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Aerobic Lydbøger

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  • Lydbog

    Fit im Job - Dein 15 Minuten Workout

    Kurze Workouts für mehr Energie, starken Bauch und gesunden Rücken

    af Markus Thurandt ...
    Fortalt af Alexander (AI) ...

    Uforkortet

    1 time 35 min

    Fühlst du dich nach einem langen Arbeitstag oft ausgelaugt und verspannt? Der untere Rücken schmerzt, der Nacken ist steif und für langes Training fehlt dir einfach die Zeit. Genau hier setzt dieses Hörbuch an. Es ist dein persönlicher Begleiter für mehr Fitness im Beruf, egal ob du im Büro sitzt oder Schichtarbeit leistest. Entdecke, wie du mit einem gezielten 15 Minuten Workout maximale ... Læs mere

    37,29 kr.

  • Lydbog

    Calisthenics: Build Strength, Balance, And Boost Confidence At Any Fitness Level Using Your Bodyweight (Develop Speed and Agility, Plus Combat-Ready Reflexes)

    af Noah Bennett ...
    Fortalt af Lucas Mitchell ...

    Uforkortet

    3 timer 4 min

    This book is your go-to guide for transforming your body using powerful, no-equipment bodyweight exercises. Designed for both beginners and experienced athletes, this program delivers results—fast. Whether your goal is to build lean muscle, increase strength, or shred fat, this book provides the tools you need to dominate your fitness goals.Inside, you’ll discover:Step-by-step calisthenics ... Læs mere

    104,15 kr. eller Gratis med Kobo Plus

  • Lydbog

    POLYVAGAL THEORY, THE

    Discovering the Healing Power of the Vagus Nerve to Overcome Anxiety, Trauma, Depression, PTSD, Autism, and Emotional Stress

    af DANIEL SORENSEN ...
    Fortalt af Hung Lang ...

    Uforkortet

    6 timer 44 min

    Unlock the Secrets of the Vagal Nerve and Find a Perfect Solution for Healing Anxiety, Trauma, Depression, PTSD, Autism, and Emotional StressWould you like to Finally understand the polyvagal theory in simple terms? Optimize your therapeutic methods with new knowledge? Find practical and applicable techniques to help your clients? Yes? Then this book is perfect for you!The vagus nerve touches upon ... Læs mere

    136,22 kr. eller Gratis med Kobo Plus

  • Lydbog

    Feldenkrais - bewegte, schmerzfreie Füße und Knie (Hörbuch)

    af Birgit Lichtenau ...
    Fortalt af Bettina von Websky ...
    Serier serie TRIAS Übungen

    Uforkortet

    1 time 8 min

    Aktive Füsse - stabile Knie Ihre Knie und Füße schmerzen bei jedem Schritt? Mit Feldenkrais ändern Sie eingefahrene, falsche Bewegungsabläufe. Erleben Sie die Leichtigkeit neuer Bewegungen und eine unmittelbare Entlastung - ganz ohne Anstrengung. Lektion 1: Entlasten Sie Füße und Knie durch ein koordiniertes Zusammenspiel von Lendenwirbelsäule, Hüfte, Knie und Fuß. Lektion 2: Sanfte Übungen für ... Læs mere

    129,00 kr. eller Gratis med Kobo Plus

  • Lydbog

    Age Strong, Live Well

    The Senior's Handbook for Physical, Mental, and Emotional Wellness

    af Valerie Hawthorne ...
    Fortalt af Ethan Maxwell ...

    Uforkortet

    2 timer 30 min

    Ready to redefine aging and live your best senior life? Age Strong, Live Well: The Senior's Handbook for Physical, Mental, and Emotional Wellness is your comprehensive guide to thriving in your later years.This empowering handbook provides practical strategies for maintaining physical vitality, nurturing mental and emotional well-being, and building strong social connections. From exercise and ... Læs mere

    144,24 kr. eller Gratis med Kobo Plus

  • Lydbog

    Breaking Limits

    Redefining What Your Body Can Do

    af Caleb Vaughn ...
    Fortalt af Sienna Brooks ...

    Uforkortet

    8 min

    Breaking Limits: Redefining What Your Body Can Do is an inspiring guide to pushing past physical and mental barriers to discover your true potential. Written by Caleb Vaughn and narrated by Sienna Brooks, this audiobook explores how strength, discipline, and mindset work together to transform the way we approach fitness and personal growth.Rather than focusing solely on intense workouts, Vaughn ... Læs mere

    37,12 kr. eller Gratis med Kobo Plus

  • Lydbog

    Six Pack Abs: How to Get Six Pack Abs in Four Weeks With This Training Plan (A Complete Reference Guide to the Workouts You'll Need to Get a Six Pack Set of Abs)

    af Steven Bernard ...
    Fortalt af Digital Voice Mason G ...

    Uforkortet

    1 time 31 min

    This audiobook is narrated by a digital voice.You are not alone. There are a great many people out there who would love to have perfect abdominal muscles. A flat stomach and perfect abs not only make you look nicer, but they make your clothes fit better, too.There are plenty of abdominal machines and exercise gadgets that promise results, but fall flat. How much money have you wasted trying to get ... Læs mere

    48,03 kr. eller Gratis med Kobo Plus

  • Lydbog

    DIY Fitness Coaching

    Mastering Fitness to Transform Your Life

    af Ray Dahlby ...
    Fortalt af Thomas Morrison ...

    Uforkortet

    31 min

    DIY Fitness Coaching: Mastering Fitness to Transform Your LifeAre you ready to take control of your fitness journey and transform your life? In 'DIY Fitness Coaching: Mastering Fitness to Transform Your Life,' we guide you on an empowering and transformative path to personal wellness.Discover the secrets of self-coaching, and learn how to design a fitness program that suits your unique needs and ... Læs mere

    40,01 kr. eller Gratis med Kobo Plus

  • Lydbog

    Wand-Pilates Training für Frauen & Senioren

    Effektive Übungen für Kraft, Beweglichkeit und eine starke Körperhaltung

    af Ava Clarke ...
    Fortalt af Victoria Morgan ...

    Uforkortet

    3 timer 18 min

    Entdecken Sie Wand-Pilates: Ihr Schlüssel zu lebenslanger Vitalität und Autonomie.Ab dem 50. Lebensjahr beginnt ein schleichender Prozess, der Ihre Unabhängigkeit bedroht: die Sarkopenie. Dieser altersbedingte Muskelabbau ist die Ursache für Haltungsschwäche, Gelenkverschleiß und ein steigendes Sturzrisiko. Doch körperlicher Verfall ist kein Schicksal, sondern das Ergebnis fehlender mechanischer ... Læs mere

    200,36 kr. eller Gratis med Kobo Plus

  • Lydbog

    Best Treadmill Advice Ever, The

    af Trevor Clinger ...
    Fortalt af Trevor Clinger ...

    Uforkortet

    1 min

    Unlock the Secret to Doubling Your Treadmill Workout Gains! Discover expert tips meticulously crafted to supercharge your fitness routine. Authored by a certified fitness professional with over three years of successful re-certification, this concise article distills years of expertise into easily digestible advice. Dive into the world of health and fitness with a passionate trainer dedicated to ... Læs mere

    8,02 kr. eller Gratis med Kobo Plus

  • Lydbog

    Take Control of Your Heart Disease Risk

    af John Whyte, MD, MPH ...
    Fortalt af Wayne Campbell ...

    Uforkortet

    5 timer 18 min

    Know Your Risks. Start Your Prevention Plan.Heart disease is the leading cause of death among Americans. You have the power to reduce your risk, and WebMD's Dr. John Whyte, MD will show you just how easy it is to do that."You have heart disease," are words no one ever wants to hear. But what if there was a way for fewer people, including yourself, to hear those words?In Take Control of Your Heart ... Læs mere

    192,35 kr.

  • Lydbog

    10-Minute Home Workouts for Seniors

    7 Simple No Equipment Workouts for Each day of the Week. 70+ Illustrated Exercises with Video Demos for Cardio, Core, Yoga, Back Stretching, and more)

    af Brian Hardy ...
    Fortalt af Sean Lester ...
    Serier Lydbog 2 - 10-Minute Simple Home Workouts for Seniors

    Uforkortet

    3 timer 31 min

    Increase your energy levels, strengthen your muscles and core, and help relieve your back issues, all from the comfort of your home!**Free PDF of all workouts comes with your purchase**Are everyday tasks becoming increasingly difficult to do? Is your balance, mobility, and strength not what it used to be? Is back pain becoming more frequent? If so, you’ve come to the right place.What you need is a ... Læs mere

    64,06 kr. eller Gratis med Kobo Plus

  • Lydbog

    Hiit: Transform Your Body With This Powerful Workout (Easy-to-follow Guides to Fat Loss in Less Time With High-intensity Interval Training)

    af William Matlock ...
    Fortalt af Digital Voice Mason G ...

    Uforkortet

    2 timer 1 min

    This audiobook is narrated by a digital voice.The real magic of hiit training lies in its effect on our metabolism.But that's not all: hiit training not only helps us burn fat but also develop and tone muscles. High-intensity movements engage multiple muscle groups simultaneously, providing a full-body workout.The beauty of hiit training is that it only requires a few minutes a day. It's perfect ... Læs mere

    64,06 kr. eller Gratis med Kobo Plus

  • Lydbog

    Win A 5K Race In 4 Weeks

    af Trevor Clinger ...
    Fortalt af Chelsea Lee Rock ...

    Uforkortet

    3 min

    Embark on a transformative journey with my comprehensive 4-week program designed to propel you across the finish line of a 5K race without interruption. With a focus on discipline and envisioning your triumphant finish, each day's training regimen is meticulously outlined for your success. As a certified Personal Trainer with a dedication to health and continuous education, I'm committed to your ... Læs mere

    8,02 kr. eller Gratis med Kobo Plus

  • Lydbog

    Health Benefits of Walking Several Steps a Day, The

    af Margaret Light ...
    Fortalt af Digital Voice Alistair G ...

    Uforkortet

    1 time 55 min

    This audiobook is narrated by a digital voice.Walking is one of the simplest yet most powerful ways to improve overall health and well-being. This book explores the incredible health benefits of taking several steps a day, from boosting cardiovascular fitness and strengthening muscles to enhancing mental clarity and reducing stress. Readers will discover how walking can help prevent chronic ... Læs mere

    72,08 kr. eller Gratis med Kobo Plus

  • Lydbog

    Get More Out of Cardio

    af Trevor Clinger ...
    Fortalt af Trevor Clinger ...

    Uforkortet

    10 min

    We are getting to the point in life where all, shapes, sizes, weights, and ages can perform cardio. You perform cardio by simply going through your morning routines to get ready for the day. What about if you could get the most health benefits out of cardio? Cardio is a choice of exercise that anyone who is fitness savvy will choose to perform. You can be wasting time on your cardio workout ... Læs mere

    8,02 kr. eller Gratis med Kobo Plus

  • Lydbog

    SAM - Sport, Alimentation, Médicaments

    af Eric Giegelmann ...
    Fortalt af Voix Numérique Flore G ...
    Serier Lydbog 46 - Santé, médecine et bien être

    Uforkortet

    2 timer 9 min

    Ce livre audio est narré par une voix numérique.Et si votre santé tenait en trois lettres ?S.A.M. – Sport, Alimentation, Médicaments : une approche simple, complète et puissante pour retrouver équilibre, énergie et longévité.Dans ce guide pratique et accessible, découvrez comment ces trois piliers interagissent pour renforcer votre corps, apaiser votre mental et prévenir les maladies. Loin des ... Læs mere

    24,05 kr. eller Gratis med Kobo Plus

  • Lydbog

    Lose Weight with hypnosis

    Clinical Hypnosis

    af Cristóbal Schilling Fuenzalida ...
    Fortalt af Cristóbal Schilling ...

    Uforkortet

    20 min

    Self-hypnosis performed by the Centro de Hypnosis Clínica.With over 20 years of experience in weight management hypnosis treatment, I have achieved a healthy weight.How to use: Listen to the material in a comfortable place.You should never listen to this audio while driving a vehicle or doing a job that requires your attention and concentration as it causes drowsiness.The material is not a ... Læs mere

    56,04 kr. eller Gratis med Kobo Plus

  • Lydbog

    Fitness Over 50

    Complete Step-by-Step Guide To Become Lean, Muscular and In The Best Shape Ever With Exact Weekly Workout Plan

    af Stanford Dyson ...
    Fortalt af Fritz Angelo ...

    Uforkortet

    2 timer 40 min

    You Are Never Too Old To Pick Up a Gym Habit or Sculpt Your Dream Body! The Book "Fitness Over 50" Will Show You How To Improve Your Fitness Level in No Time!Are you 50 years or older and are looking for a workout plan that will transform your body and life in no time?If you fit in any of these three categories: those who started working out long ago, those who lapsed, and those who have never ... Læs mere

    107,99 kr. eller Gratis med Kobo Plus

  • Lydbog

    10-Minute Yoga Quick and Easy Routines for Busy People

    af Aisha Kapoor ...
    Fortalt af Digital Voice Parvati G ...

    Uforkortet

    46 min

    This audiobook is narrated by a digital voice.Are you struggling to find time for yoga amidst your busy schedule? "10-Minute Yoga: Quick and Easy Routines for Busy People" is your ultimate solution to incorporate the benefits of yoga into your hectic lifestyle effortlessly. With simple yet effective routines designed for maximum impact in minimal time, this book will revolutionize your approach to ... Læs mere

    120,19 kr. eller Gratis med Kobo Plus

  • Lydbog

    90 jours pour hacker votre métabolisme

    Perdez du poids avec la meilleure des méthodes sans régime

    af Sandra Ferreira ...
    Fortalt af Amelie Fourreau ...

    Uforkortet

    4 timer 42 min

    Réveillez votre métabolisme et reprenez le pouvoir sur votre corps !Marre des régimes qui promettent monts et merveilles… et finissent toujours par décevoir ? Et si la clé n’était pas de moins manger, mais de mieux comprendre comment fonctionne votre corps ? Découvrez le rôle essentiel de votre métabolisme basal, ce moteur trop souvent négligé qui peut devenir votre meilleur allié pour atteindre ... Læs mere

    177,02 kr. eller Gratis med Kobo Plus

  • Lydbog

    5- to 10-Minute Home Workout for Busy Professionals, The

    Quick Fat Loss Workout Routines to Build Strength, Boost Energy, Keep Your Fitness Motivation High, and Make a Daily Workout Easy, Anytime, Anywhere, No Gym Required

    af Owen Steelhart ...
    Fortalt af Digital Voice Noah Creed E ...
    Serier Lydbog 31 - Owen Steelhart Audiobook Collection

    Uforkortet

    57 min

    This audiobook is narrated by a digital voice.Too Busy for the Gym? You Don't Have to Choose Between Fitness and Your Career.You're a driven professional juggling deadlines, meetings, and commitments. By the end of the day, a workout feels like one more task on an endless list. But what if a healthier, stronger, more energized version of you was just five minutes away?The 5- to 10-Minute Home ... Læs mere

    39,69 kr. eller Gratis med Kobo Plus

  • Lydbog

    Head In The Game

    The Mental Engineering of the World's Greatest Athletes

    af Brandon Sneed ...
    Fortalt af Nicholas Tecosky ...

    Uforkortet

    10 timer 41 min

    An intriguing blend of science and sports that explores how some of the worlds greatest athletes are utilizing the last frontier of performance-enhancing technology—the mental mapping and engineering of their own brains—for peak performance, and what it means for the future of athleticism, sports, and the rest of us.Moneyball showed how statistics were revolutionizing baseball. The Sports Gene ... Læs mere

    214,75 kr.

  • Lydbog

    Intermittent Fasting

    Complete Step-By-Step Guide to Lose Weight Quickly, Slow Aging and Increase Quality of Life Through the Process of Autophagy.

    af Melany Flores ...
    Fortalt af Andi Harris ...

    Uforkortet

    6 timer 30 min

    Are you tired of trying diets that don't give visible results? Have you tried unsuccessfully to lose weight by following restricted dietary regimens?You’re not alone! About half of Americans say that they are trying to lose weight, according to a report from the Centers for Disease Control and Prevention’s National Center for Health Statistics (NCHS). What’s more, the report revealed that women ... Læs mere

    200,04 kr. eller Gratis med Kobo Plus