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BEYOND AVERAGE

Developing Yourself Through the 20x Principle

af Robert Hamilton Owens ...

Fortalt af Robert Hamilton Owens ...

Uforkortet

18 timer 48 min

Mental toughness is the key to endurance events and business success. Robert Hamilton Owens is a master of the mental game - he completed 5 major endurance events in one year- at the age of 65. This former Air Force Pararescueman shares his compelling stories of overcoming physical and mental pain and how he accomplished so much on one year. ... Læs mere

156,81 kr. eller Gratis med Kobo Plus

Mental toughness is the key to endurance events and business success. Robert Hamilton Owens is a master of the mental game - he completed 5 major endurance events in one year- at the age of 65. This former Air Force Pararescueman shares his compelling stories of overcoming physical and mental pain and how he accomplished so much on one year.
... Læs mere
Lydbog

Runner's Handbook: A Comprehensive Guide to Get You Started as a Runner or Jogger

af Charlie Mason ...

Fortalt af Dr. Michelle Carabache ...

Uforkortet

1 time 41 min

Are you looking to improve your physical fitness by running or jogging?If that's the case, The Novice Runner's Handbook: A Comprehensive Guide to Get You Started as a Runner or Jogger is a must read for you.This is one of the best books on running that is focused on helping beginners understand how to start running and how to continuously better themselves as runners. It introduces new runners to ... Læs mere

62,80 kr. eller Gratis med Kobo Plus

Are you looking to improve your physical fitness by running or jogging?If that's the case, The Novice Runner's Handbook: A Comprehensive Guide to Get You Started as a Runner or Jogger is a must read for you.This is one of the best books on running that is focused on helping beginners understand how to start running and how to continuously better themselves as runners. It introduces new runners to
... Læs mere
Lydbog

Perfect Medicine, The

How Running Makes Us Healthier and Happier

af Brodie Ramin, MD ...

Fortalt af Nathan Agin ...

Uforkortet

7 timer 6 min

The Perfect Medicine takes the listener on a personal journey of discovery and explores the science of exercise and health. It can help listeners change their lives by providing facts about running and sharing inspiring examples of others who have used running to transform their lives. ... Læs mere

164,99 kr. eller Gratis med Kobo Plus

The Perfect Medicine takes the listener on a personal journey of discovery and explores the science of exercise and health. It can help listeners change their lives by providing facts about running and sharing inspiring examples of others who have used running to transform their lives.
... Læs mere
Lydbog

Top Nine Health Benefits of Running, The

af Trevor Clinger ...

Fortalt af Trevor Clinger ...

Uforkortet

8 min

Amid ongoing debates about the most effective exercise for holistic health, my daily research as a dedicated trainer has led me to advocate strongly for running. Having shifted my own focus from weight lifting to running, I'm convinced of its myriad benefits. In this book, I detail nine undeniable advantages of embracing a running regimen, drawing from personal experience and unwavering confidence ... Læs mere

7,86 kr. eller Gratis med Kobo Plus

Amid ongoing debates about the most effective exercise for holistic health, my daily research as a dedicated trainer has led me to advocate strongly for running. Having shifted my own focus from weight lifting to running, I'm convinced of its myriad benefits. In this book, I detail nine undeniable advantages of embracing a running regimen, drawing from personal experience and unwavering confidence
... Læs mere
Lydbog

To the Limit

The Meaning of Endurance from Mexico to the Himalayas

af Michael Crawley ...

Fortalt af Raj Ghatak ...

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7 timer 58 min

Bloomsbury presents To the Limit by Michael Crawley, read by Raj Ghatak'A fascinating and multilayered exploration of what it means to endure'Alex Hutchinson, author of EndureThe author of Out of Thin Air, winner of the Margaret Mead Award 2022, journeys through different cultures to find out the meaning of endurance.In a world where we are having to work harder than ever before, wh... ... Læs mere

120,16 kr.

Bloomsbury presents To the Limit by Michael Crawley, read by Raj Ghatak'A fascinating and multilayered exploration of what it means to endure'Alex Hutchinson, author of EndureThe author of Out of Thin Air, winner of the Margaret Mead Award 2022, journeys through different cultures to find out the meaning of endurance.In a world where we are having to work harder than ever before, wh...
... Læs mere
Lydbog

Brutal

My Autobiography

af Iwan Thomas ...

Fortalt af Iwan Thomas ...

Uforkortet

8 timer 55 min

Bloomsbury presents Brutal written and read by Iwan Thomas.SHORTLISTED FOR THE SUNDAY TIMES SPORTS BOOK AWARDS 2025 AUTOBIOGRAPHY OF THE YEAR'Lays bare the realities of a sporting career' -Lord Sebastian Coe'Gripping, revealing and honest' -Steve Cram OBE**'**A gripping read ... Iwan runs and runs and runs, and arrives at himself' -Jeremy VineRunning h... ... Læs mere

120,16 kr.

Bloomsbury presents Brutal written and read by Iwan Thomas.SHORTLISTED FOR THE SUNDAY TIMES SPORTS BOOK AWARDS 2025 AUTOBIOGRAPHY OF THE YEAR'Lays bare the realities of a sporting career' -Lord Sebastian Coe'Gripping, revealing and honest' -Steve Cram OBE**'**A gripping read ... Iwan runs and runs and runs, and arrives at himself' -Jeremy VineRunning h...
... Læs mere
Lydbog

Everything You Want Is on the Other Side of Hard

The Inspirational memoir from the world's fastest marathon runner over fifty

af Ken Rideout ...

Fortalt af Ken Rideout ...

Uforkortet

8 timer

Brought to you by Penguin.Born into a broken family just outside of Boston, Ken Rideout grew up in a household persistently scarred by drugs and crime. At just eighteen, he found himself working as a guard in a prison where his stepfather had been incarcerated, and his brother would later serve time. Despite the bleak expectations set by his family, Ken harboured dreams far beyond the confines of ... Læs mere

120,16 kr.

Brought to you by Penguin.Born into a broken family just outside of Boston, Ken Rideout grew up in a household persistently scarred by drugs and crime. At just eighteen, he found himself working as a guard in a prison where his stepfather had been incarcerated, and his brother would later serve time. Despite the bleak expectations set by his family, Ken harboured dreams far beyond the confines of
... Læs mere
Lydbog

Relentless Forward Progress

A Guide to Running Ultramarathons

af Bryon Powell ...

Fortalt af Patrick Lawlor ...

Uforkortet

6 timer 58 min

Marathons have become too easy for some runners. What was once the pinnacle of achievement in a runner's life is now a stepping stone for extraordinary adventure in ultramarathoning. The number of ultrarunners—those running distances of 50k (31 miles), 50 miles, 100k (62 miles), or 100 miles—is growing astronomically each year.Dean Karnazes's Ultramarathon Man and Chris McDougall's Born to Run ... Læs mere

125,69 kr.

Marathons have become too easy for some runners. What was once the pinnacle of achievement in a runner's life is now a stepping stone for extraordinary adventure in ultramarathoning. The number of ultrarunners—those running distances of 50k (31 miles), 50 miles, 100k (62 miles), or 100 miles—is growing astronomically each year.Dean Karnazes's Ultramarathon Man and Chris McDougall's Born to Run
... Læs mere
Lydbog

Jog On

How Running Saved My Life

af Bella Mackie ...

Fortalt af Bella Mackie ...

Uforkortet

6 timer 34 min

THE SUNDAY TIMES BESTSELLER‘Bella’s brilliant love letter to running turns into an extraordinarily brave and frank account of her battle with anxiety. A compassionate and important book’ Joe Lycett‘Perfect for resetting a glum January mindset’ Alexandra Heminsley‘My kind of role model’ Ben FogleDivorced and struggling with deep-rooted mental health problems, Bella Mackie ended her t... ... Læs mere

134,42 kr.

THE SUNDAY TIMES BESTSELLER‘Bella’s brilliant love letter to running turns into an extraordinarily brave and frank account of her battle with anxiety. A compassionate and important book’ Joe Lycett‘Perfect for resetting a glum January mindset’ Alexandra Heminsley‘My kind of role model’ Ben FogleDivorced and struggling with deep-rooted mental health problems, Bella Mackie ended her t...
... Læs mere
Lydbog

Failure is an Option

On the trail of the world’s toughest mountain race

af Matt Whyman ...

Fortalt af Matt Whyman ...

Uforkortet

7 timer 36 min

'AN ABSOLUTE JOY' – VASSOS ALEXANDER‘We’re not at parkrun any more,’ I mutter to myself, quietly longing for the presence of nice marshals in high-visibility vests.Failure is an Option is the story of an average runner who sets out to discover just how far he can go. With the support (and misgivings) of his family, and aware that his quickest years are behind him, Matt Whyman leaves the Saturday ... Læs mere

102,11 kr. eller Gratis med Kobo Plus

'AN ABSOLUTE JOY' – VASSOS ALEXANDER‘We’re not at parkrun any more,’ I mutter to myself, quietly longing for the presence of nice marshals in high-visibility vests.Failure is an Option is the story of an average runner who sets out to discover just how far he can go. With the support (and misgivings) of his family, and aware that his quickest years are behind him, Matt Whyman leaves the Saturday
... Læs mere
Lydbog

Maratón

Corredor o no, el enemigo está en tu cabeza

af Jorge Cuevas Dávalos ...

Fortalt af Mauricio Pérez Castillo ...

Uforkortet

5 timer 2 min

¿Cuál es tu maratón? ¿Ya lo estás corriendo? ¿Estás por arrancar? ¿Apenas estás recibiendo el llamado?Maratón**, el** des... ... Læs mere

168,02 kr.

¿Cuál es tu maratón? ¿Ya lo estás corriendo? ¿Estás por arrancar? ¿Apenas estás recibiendo el llamado?Maratón**, el** des...
... Læs mere
Lydbog

„Ich will“ & „Ich bin“ Dein Wegweiser

Wie du Ziele erreichst und inneren Frieden spürst.

af Vocalum Studio ...

Fortalt af Alexander (AI) ...

Uforkortet

1 time 35 min

Fühlst du dich manchmal zerrissen zwischen deinen ehrgeizigen Zielen und der Sehnsucht nach innerer Ruhe? Oft jagen wir Wünschen hinterher und vergessen dabei, im Hier und Jetzt verankert zu bleiben. Doch wahre Persönlichkeitsentwicklung beginnt genau an diesem Punkt: der Balance zwischen bewusster Absicht und innerer Gelassenheit.Dieses Hörbuch ist dein Begleiter auf einer Reise zu mehr ... Læs mere

36,98 kr.

Fühlst du dich manchmal zerrissen zwischen deinen ehrgeizigen Zielen und der Sehnsucht nach innerer Ruhe? Oft jagen wir Wünschen hinterher und vergessen dabei, im Hier und Jetzt verankert zu bleiben. Doch wahre Persönlichkeitsentwicklung beginnt genau an diesem Punkt: der Balance zwischen bewusster Absicht und innerer Gelassenheit.Dieses Hörbuch ist dein Begleiter auf einer Reise zu mehr
... Læs mere
Lydbog

Abenteuer Baltikum

Mein Lauf 2000 km entlang der Ostseeküste

af Guido Lange ...

Fortalt af Guido Lange ...

Uforkortet

3 timer 32 min

Ein Reisebuch für alle, die im Baltikum waren oder dorthin wollen. Ein Abenteuerbuch für alle, die selbst ihre sieben Sachen packen und etwas unternehmen wollen. Ein Laufbuch für alle, die selbst Erfahrungen auf langen Läufen machen. Mit Kapiteln zur Gesundheit und Ernährung unterwegs. "Das Abenteuer Baltikum ist mein ganz persönlicher Lebenslauf. Er hat mich für immer verändert. In 107 Tagen ... Læs mere

69,00 kr. eller Gratis med Kobo Plus

Ein Reisebuch für alle, die im Baltikum waren oder dorthin wollen. Ein Abenteuerbuch für alle, die selbst ihre sieben Sachen packen und etwas unternehmen wollen. Ein Laufbuch für alle, die selbst Erfahrungen auf langen Läufen machen. Mit Kapiteln zur Gesundheit und Ernährung unterwegs. "Das Abenteuer Baltikum ist mein ganz persönlicher Lebenslauf. Er hat mich für immer verändert. In 107 Tagen
... Læs mere
Lydbog

Running the World

A Runner's Odyssey of Struggle and Triumph in the World Marathon Majors

af Robyn Godfrey ...

Fortalt af Robyn Godfrey ...

Uforkortet

7 timer 38 min

"Running the World is a captivating tale of inspiration and adventure! It made me feel like if Robyn can do it—maybe I can too!" - Author of Foam, Laurel SenickWhat does it take to run the world—literally and figuratively?For Robyn Godfrey, it meant logging thousands of miles and navigating one of the most transformative decades of her life. Running the World is more than a runner’s travelogue, it ... Læs mere

125,69 kr. eller Gratis med Kobo Plus

"Running the World is a captivating tale of inspiration and adventure! It made me feel like if Robyn can do it—maybe I can too!" - Author of Foam, Laurel SenickWhat does it take to run the world—literally and figuratively?For Robyn Godfrey, it meant logging thousands of miles and navigating one of the most transformative decades of her life. Running the World is more than a runner’s travelogue, it
... Læs mere
Lydbog

Mind over Miles

Mind over Miles - The untold story behind the record-breaking run

af Russ Cook, Hardest Geezer ...

Fortalt af Russ Cook ...

Uforkortet

5 timer 36 min

Brought to you by Penguin.10,000 miles. 16 countries. 352 days.Hardest Geezer, Russ Cook, is the first person to run the entire length of Africa. From his starting point in Cape Agulhas, South Africa, through sandstorms in the Sahara Desert, rainforests, mountain ranges and long empty roads stretched out for miles in front of him, Russ ran the equivalent of 386 marathons finally crossing the ... Læs mere

120,16 kr.

Brought to you by Penguin.10,000 miles. 16 countries. 352 days.Hardest Geezer, Russ Cook, is the first person to run the entire length of Africa. From his starting point in Cape Agulhas, South Africa, through sandstorms in the Sahara Desert, rainforests, mountain ranges and long empty roads stretched out for miles in front of him, Russ ran the equivalent of 386 marathons finally crossing the
... Læs mere
Lydbog

Operation Ironman

One Man's Four Month Journey from Hospital Bed to Ironman Triathlon

af George Mahood ...

Fortalt af Nathaniel Priestley ...

Uforkortet

8 timer 54 min

Operation Ironman follows George Mahood’s hilarious and inspiring journey from a hospital bed to an Ironman triathlon. After major back surgery, George set himself the ultimate challenge –a 2.4 mile swim,a 112 mile bike ride,and a 26.2 mile run,all to be completed within 16 hours.He couldn’t swim more than a length of front crawl, he had never ridden a proper road bike, he had not run further than ... Læs mere

90,39 kr. eller Gratis med Kobo Plus

Operation Ironman follows George Mahood’s hilarious and inspiring journey from a hospital bed to an Ironman triathlon. After major back surgery, George set himself the ultimate challenge –a 2.4 mile swim,a 112 mile bike ride,and a 26.2 mile run,all to be completed within 16 hours.He couldn’t swim more than a length of front crawl, he had never ridden a proper road bike, he had not run further than
... Læs mere
Lydbog

Dying to Run

An Athlete's Quest for One More Finish

af Matt Fitzgerald ...

Uforkortet

7 timer

In a battle for survival and self-acceptance, Matt Fitzgerald is willing to risk it all to outrun chronic illness.When sports journalist and bestselling author Matt Fitzgerald is struck by long COVID, his lifelong passion—running—becomes a distant memory, leaving him trapped in a failing body that simply won't cooperate. After authoring dozens of books and articles on athletes pushing the limits ... Læs mere

157,21 kr.

FORUDBESTIL

In a battle for survival and self-acceptance, Matt Fitzgerald is willing to risk it all to outrun chronic illness.When sports journalist and bestselling author Matt Fitzgerald is struck by long COVID, his lifelong passion—running—becomes a distant memory, leaving him trapped in a failing body that simply won't cooperate. After authoring dozens of books and articles on athletes pushing the limits
... Læs mere
Lydbog

Let Your Mind Run

A Memoir of Thinking My Way to Victory

af Deena Kastor, Michelle Hamilton ...

Fortalt af Deena Kastor ...

Uforkortet

9 timer 2 min

NEW YORK TIMES BESTSELLER • “Deena Kastor is one of the greatest bodies in distance running, but this book captures what is so groundbreaking about her mind.”—Alexi Pappas, Olympian, writer, and filmmaker“Inspiring, fascinating, and insightful. Practical for anyone trying to overcome the biggest impediments to climbing that next hill of growth.”—Shawn Achor, author of The Happiness Advantage and ... Læs mere

157,21 kr.

NEW YORK TIMES BESTSELLER • “Deena Kastor is one of the greatest bodies in distance running, but this book captures what is so groundbreaking about her mind.”—Alexi Pappas, Olympian, writer, and filmmaker“Inspiring, fascinating, and insightful. Practical for anyone trying to overcome the biggest impediments to climbing that next hill of growth.”—Shawn Achor, author of The Happiness Advantage and
... Læs mere
Lydbog

Running Home

A Memoir

af Katie Arnold ...

Fortalt af Katie Arnold ...

Uforkortet

11 timer 22 min

In the tradition of Wild and H Is for Hawk, an Outside magazine writer tells her story—of fathers and daughters, grief and renewal, adventure and obsession, and the power of running to change your life.NAMED ONE OF THE BEST BOOKS OF THE YEAR BY REAL SIMPLEI’m running to forget, and to remember.For more than a decade, Katie Arnold chased adventure around the world, reporting on extreme ath... ... Læs mere

176,86 kr.

In the tradition of Wild and H Is for Hawk, an Outside magazine writer tells her story—of fathers and daughters, grief and renewal, adventure and obsession, and the power of running to change your life.NAMED ONE OF THE BEST BOOKS OF THE YEAR BY REAL SIMPLEI’m running to forget, and to remember.For more than a decade, Katie Arnold chased adventure around the world, reporting on extreme ath...
... Læs mere
Lydbog

Slow AF Run Club

The Ultimate Guide for Anyone Who Wants to Run

af Martinus Evans ...

Fortalt af Martinus Evans ...

Uforkortet

5 timer 55 min

A practical guide and a celebration of running for runners of all sizes and athletic ability, from the founder of the Slow AF Run Club.Ten years ago, Martinus Evans got some stern advice from his doctor: “Lose weight or die.” First defensive, but then defiant, Evans vowed that day to run a marathon, though his doctor thought he was crazy. Since then, Evans has run eight marathons and hundreds of ... Læs mere

137,56 kr.

A practical guide and a celebration of running for runners of all sizes and athletic ability, from the founder of the Slow AF Run Club.Ten years ago, Martinus Evans got some stern advice from his doctor: “Lose weight or die.” First defensive, but then defiant, Evans vowed that day to run a marathon, though his doctor thought he was crazy. Since then, Evans has run eight marathons and hundreds of
... Læs mere
Lydbog

This Is About Running. This Is Not About Running.

Lessons for Between and Beyond the Start and Finish Line

af Chris Bennett ...

Fortalt af Chris Bennett ...

Uforkortet

7 timer 10 min

From Nike Running’s Global Head Coach Chris Bennett comes a bold, welcoming book for runners, non-runners, and everyone in between. Rooted in the coaching philosophy that has helped millions take their first steps forward, it’s about finding the courage to cross the starting lines in your life.This Is About Running. This Is Not About Running. is a deeply motivating, funny, and unexpectedly moving ... Læs mere

168,02 kr.

FORUDBESTIL

From Nike Running’s Global Head Coach Chris Bennett comes a bold, welcoming book for runners, non-runners, and everyone in between. Rooted in the coaching philosophy that has helped millions take their first steps forward, it’s about finding the courage to cross the starting lines in your life.This Is About Running. This Is Not About Running. is a deeply motivating, funny, and unexpectedly moving
... Læs mere
Lydbog

Can't Nothing Bring Me Down

Chasing Myself in the Race against Time

af Ida Keeling ...

Fortalt af Lisa Renne Pitts ...

Uforkortet

6 timer 43 min

It's never too late to do the impossible. Meet Ida Keeling, a 104-year-old mother, activist, and world record-holding runner. Her fierce independence and deep faith carried her through the Depression and the civil rights movement--but her greatest trials were yet to come.Miss Ida, as she is known in her community in the Bronx, grew up as a child of immigrants during the Great Depression. She began ... Læs mere

188,57 kr.

It's never too late to do the impossible. Meet Ida Keeling, a 104-year-old mother, activist, and world record-holding runner. Her fierce independence and deep faith carried her through the Depression and the civil rights movement--but her greatest trials were yet to come.Miss Ida, as she is known in her community in the Bronx, grew up as a child of immigrants during the Great Depression. She began
... Læs mere
Lydbog

Juoksukoulu: 5. Edistyminen

af Saija Huhtiniemi ...

Fortalt af Saija Huhtiniemi ...

Serier Lydbog 5 - Juoksukoulu
Uforkortet

30 min

Viidennellä lenkillä puhutaan juoksukunnon kehityksen tärkeimmistä kulmakivistä. Juoksuharjoituksena on hauska vauhtileikittelytreeni, jonka aikana kehitetään askeleen ponnistusvaihe tehokkaaksi. Lopuksi saat vinkkejä siitä, mitä tehdä silloin, kun ei vain jaksaisi lähteä lenkille. ... Læs mere

39,00 kr.

Viidennellä lenkillä puhutaan juoksukunnon kehityksen tärkeimmistä kulmakivistä. Juoksuharjoituksena on hauska vauhtileikittelytreeni, jonka aikana kehitetään askeleen ponnistusvaihe tehokkaaksi. Lopuksi saat vinkkejä siitä, mitä tehdä silloin, kun ei vain jaksaisi lähteä lenkille.
... Læs mere
Lydbog

26 Marathons

What I Learned About Faith, Identity, Running, and Life from My Marathon Career

af Meb Keflezighi, Scott Douglas ...

Fortalt af Holter Graham ...

Uforkortet

6 timer 49 min

NEW YORK TIMES BESTSELLER • A world-class runner and four-time Olympian shares the life lessons he’s learned from each of the twenty-six marathons he’s run in his storied career.“An athlete whose wisdom and lessons aren’t just for runners.”—The Washington PostWhen Meb Keflezighi—the first person in history to win both the Boston and New York City marathons as well as an Olympic marathon medal—ran ... Læs mere

137,56 kr.

NEW YORK TIMES BESTSELLER • A world-class runner and four-time Olympian shares the life lessons he’s learned from each of the twenty-six marathons he’s run in his storied career.“An athlete whose wisdom and lessons aren’t just for runners.”—The Washington PostWhen Meb Keflezighi—the first person in history to win both the Boston and New York City marathons as well as an Olympic marathon medal—ran
... Læs mere

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Løb & Jogging Lydbøger

BEYOND AVERAGE

Runner's Handbook: A Comprehensive Guide to Get You Started as a Runner or Jogger

Perfect Medicine, The

Top Nine Health Benefits of Running, The

To the Limit

Brutal

Everything You Want Is on the Other Side of Hard

Relentless Forward Progress

Jog On

Failure is an Option

Maratón

„Ich will“ & „Ich bin“ Dein Wegweiser

Abenteuer Baltikum

Running the World

Mind over Miles

Operation Ironman

Dying to Run

Let Your Mind Run

Running Home

Slow AF Run Club

This Is About Running. This Is Not About Running.

Can't Nothing Bring Me Down

Juoksukoulu: 5. Edistyminen

26 Marathons