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Tvangsadfærd Lydbøger

Hvis du kan lide Tvangsadfærd lydbøger, så vil du elske disse fremragende valg.
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  • Lydbog

    Unmasking Autism

    The Power of Embracing Our Hidden Neurodiversity

    af Devon Price ...
    Fortalt af Devon Price ...
    Serier Lydbog 1 - Unmasking Autism Series

    Uforkortet

    9 timer 51 min

    'Reading this felt like being at home - I didn't realise how much I masked. What an incredible book that I know will be re-read many times over.' - Dr Camilla Pang, author of Explaining Humans'Unmasking Autism is at once a most deeply personal and scholarly account of the damage caused by autistic (and all) people leading masked lives, and how unmasking is essential to creating a self-determined, ... Læs mere

    256,49 kr.

  • Lydbog

    Adult Erotic Audiobooks Bundle: Sex Stories Collection From Rough Hardcore Bondage to Hot Steamy Romance

    Uforkortet

    4 timer 10 min

    Now, for the first time ever, and only for a limited time, you can get this value-priced, limited edition box set.The Adult Erotic Audiobooks Bundle includes five best-selling erotic audiobooks.Audiobook #1: Loves to Have It In Her : Erotic Sex Stories That Will Satisfy Your Cravings!, by Bridgit Embers"Erotic sex stories that will satisfy your cravings, meant to get the blood pumping and pages ... Læs mere

    98,99 kr. eller Gratis med Kobo Plus

  • Lydbog

    Your Sexually Addicted Spouse

    How Partners Can Cope and Heal

    Fortalt af Randye Kaye ...

    Uforkortet

    8 timer 55 min

    Sexual addictions and compulsive sexual behavior are growing societal problems, with as many as three to six percent of the world population affected. Your Sexually Addicted Partner shatters the stigma and shame that millions of men and women carry when their partners are sexually addicted. They receive little empathy for their pain, which means they suffer alone, often shocked and isolated by the ... Læs mere

    168,29 kr. eller Gratis med Kobo Plus

  • Lydbog

    Unplug

    How to Break Up with Your Phone and Reclaim Your Life

    af Richard Simon ...
    Fortalt af Richard Simon ...

    Uforkortet

    5 timer 2 min

    Turn off your phone and turn on your life with step-by-step instructions and success stories from dozens of people who’ve set healthy boundaries with their devices.The average American spends the equivalent of more than 75 full days a year looking at their phone. It can become an all-consuming addiction that puts a strain on virtually every facet of our existence from the way we sleep, eat, and ... Læs mere

    110,99 kr.

  • Lydbog

    Break Through Phobias

    E Motion Books

    af Mark Bjaer ...
    Fortalt af Mark Bjaer ...
    Serier Lydbog 3 - Emotion Books

    Uforkortet

    29 min

    A phobia is a strong irrational fear that induces high levels of panic or anxiety, and often results in complete avoidance of particular situations or circumstances. What is being experienced is the natural self-defence mechanism the fight or flight response, responding to psychological fear and worry instead of real physical danger. The rewind technique in this program is designed to correct ... Læs mere

    23,97 kr. eller Gratis med Kobo Plus

  • Lydbog

    Buried in Treasures

    Help for Compulsive Acquiring, Saving, and Hoarding

    Uforkortet

    4 timer 57 min

    While most people find it relatively easy to manage their possessions, some find it extremely difficult. If you have a problem resisting the urge to acquire and you find your home cluttered and filled to capacity with items many people would find useless and unnecessary, you may suffer from acondition known as hoarding disorder.Hoarding is a behavioral problem consisting of clutter, difficulty ... Læs mere

    152,26 kr. eller Gratis med Kobo Plus

  • Lydbog

    Inner Child: Create Emotional Release With a Holistic Roadmap for Lasting Change (Transform Your Life With Inner Alchemy for Emotional Healing and Personal Growth)

    af Logan Ramsey ...
    Fortalt af Digital Voice Mason G ...

    Uforkortet

    2 timer 53 min

    This audiobook is narrated by a digital voice.Discover the path to inner peace and self-discovery, even if past challenges or traumas have held you back for years, and reclaim your authentic self.Do you feel stuck in a cycle of inner conflict, unable to move beyond the emotional burdens or pain of your past?Do you struggle to maintain healthy boundaries, often feeling guilty or overwhelmed, while ... Læs mere

    96,13 kr. eller Gratis med Kobo Plus

  • Lydbog

    Escape porn addiction self hypnosis to help quit masturbation - A guided meditation - DST Hypno with Stu Newman

    af Stuart Newman ...
    Fortalt af Stuart Newman ...

    Uforkortet

    56 min

    Are you struggling with an addiction to pornography? If so, DST Hypno with Stu Newman can help.This powerful self-hypnosis program is designed to break the cycle of porn addiction and give you the freedom from this unhealthy habit.Through guided relaxation techniques, positive affirmations, and visualization exercises, this program helps reprogram your mind for success in overcoming your addiction ... Læs mere

    40,09 kr. eller Gratis med Kobo Plus

  • Lydbog

    Emotional Eating for Women: A Compassionate 10-Step Guide to Heal Your Relationship With Food, Soothe Stress, and Build Body Confidence

    Fortalt af Melissa Carver ...

    Uforkortet

    2 timer 7 min

    Heal your relationship with food and overcome emotional eating through actionable, compassionate self-care routines. When anxiety, loneliness, or daily overwhelm strike, reaching for a comforting snack is a natural response, not a personal failure. Transform your commute or evening unwind into a calming journey toward genuine body confidence and inner peace.Ditch restrictive diets and discover a ... Læs mere

    80,10 kr. eller Gratis med Kobo Plus

  • Lydbog

    Torment Me No Longer

    Exposing the Unseen Destruction of Pornography

    Fortalt af AI Generated ...

    Uforkortet

    2 timer 58 min

    Pornography is a billion-dollar industry… but it's costing people everything.Behind the screens, behind the secrecy, and behind the momentary pleasure lies something far more destructive — something that has quietly enslaved millions. Whether watching it, paying for it, or participating in it, pornography wages war on the mind, soul, and body. It destroys marriages, corrupts relationships, creates ... Læs mere

    120,19 kr. eller Gratis med Kobo Plus

  • Lydbog

    Dopamine Detox Journaling: Rewire Habits and Reclaim Focus

    af Damian Scott ...
    Fortalt af Damian Scott ...

    Uforkortet

    1 time 42 min

    Break free from digital distraction and rewire your brain for deep focus with this calming self-help audio journal. If you find yourself endlessly scrolling, trapped in a cycle of shallow stimulation, and feeling scattered despite your best efforts, this grounding guide offers an immediate escape. It transforms your daily commute or morning routine into a dedicated space for mental clarity and ... Læs mere

    80,10 kr. eller Gratis med Kobo Plus

  • Lydbog

    Jealousy and Attachment Theory

    Unraveling the Psychology of Insecurity and Possessiveness

    af Jules Lacroix ...
    Fortalt af Deedee Ash ...

    Uforkortet

    33 min

    Jealousy and Attachment Theory: Unraveling the Psychology of Insecurity and PossessivenessJealousy, often seen as the shadow of love, has intrigued scholars, poets, and individuals alike for centuries. In this audiobook, we delve deep into the realms of psychology to understand the roots of jealousy and how it intertwines with our attachment patterns.Drawing from the rich tapestry of attachment ... Læs mere

    40,01 kr. eller Gratis med Kobo Plus

  • Lydbog

    The Psychology of Perfectionism

    Navigating the Complex Landscape of Perfectionist Behavior

    af Rosie Barany ...
    Fortalt af Deedee Ash ...

    Uforkortet

    36 min

    The Psychology of Perfectionism: Navigating the Complex Landscape of Perfectionist BehaviorIn a world that constantly pushes us to strive for flawlessness, The Psychology of Perfectionism: Navigating the Complex Landscape of Perfectionist Behavior invites you on an eye-opening journey through the intricate corridors of the human mind.Perfectionism, often celebrated as a virtue, can also become a ... Læs mere

    129,86 kr. eller Gratis med Kobo Plus

  • Lydbog

    Smart Phone Dumb Phone

    Free Yourself from Digital Addiction

    Fortalt af Jot Davies ...
    Serier serie Allen Carr's Easyway

    Uforkortet

    7 timer 35 min

    "The Allen Carr method has helped millions quit smoking. Now its experts are determined to tackle the UK's obsession with digital devices" - Daily Express"You'll be aware off how your devices affect you and most of all, you will enjoy the feeling of regaining control" - Daily MirrorDo you pull out your phone at every idle moment?Do hours slip away as you mindlessly scroll?Has your smartphone added ... Læs mere

    160,27 kr. eller Gratis med Kobo Plus

  • Lydbog

    The Mental Compulsions Workbook for OCD

    CBT and Mindfulness Skills to Navigate Intrusive Thoughts and Mental Traps

    Fortalt af Dina Pearlman ...

    Uforkortet

    5 timer 45 min

    It's time to break free from mental traps, and take back your life!If you have obsessive-compulsive disorder (OCD), you may struggle with mental compulsions—such as ritualistic counting or "emotional checking." You may even believe that these compulsions will reduce your anxiety or prevent something "bad" from happening. But the truth is that mental compulsions can be debilitating, and greatly ... Læs mere

    152,26 kr. eller Gratis med Kobo Plus

  • Lydbog

    The Power in Your Hands

    Liberate Yourself from Attachment to Technology

    af Shannon Algeo ...
    Fortalt af Shannon Algeo ...

    Uforkortet

    11 timer 29 min

    "A moving and inspiring book about the most important topic facing all of us." --Johann Hari, author of New York Times bestselling book Stolen FocusWho will you become when you put down your phone and pick up your life?The average smartphone user spends the equivalent of 61 to 80 days per year on their device. Smartphones have become the fifth limb of the human body as they move with us from the ... Læs mere

    184,41 kr.

  • Lydbog

    Solidão de novo, de volta ao celular: Reconheça o hábito de rolar a tela que substitui a conexão com outras pessoas

    Fortalt af Fabiana Soares ...

    Uforkortet

    2 timer 4 min

    Rompa o ciclo de solidão e dependência digital com um guia acolhedor para resgatar a verdadeira conexão humana. Quando o fim do dia chega e o silêncio da casa pesa, o gesto de rolar a tela parece o único refúgio. Com um tom empático e reflexivo, esta escuta mergulha na rotina moderna para separar a paz de estar sozinho da angústia disfarçada pelas redes.Em vez de condenar a tecnologia, esta ... Læs mere

    80,10 kr. eller Gratis med Kobo Plus

  • Lydbog

    دماغك والمواد الإباحية: 11 طريقة قائمة على أسس علمية لتغيير عادات المشاهدة القهرية

    Uforkortet

    2 timer 41 min

    استعد مساحة الاختيار في حياتك وتخلص من المشاهدة القهرية للمواد الإباحية عبر أدوات علمية فعالة. عندما تشعر أنك عالق في دائرة عادات تستهلك طاقتك وتفكيرك، يمنحك هذا الدليل النفسي طوق النجاة لتفهم طبيعة دماغك بعيدًا عن قسوة الوصم المجتمعي أو جلد الذات.رحلة التغيير الحقيقي لا تتطلب حلولًا سحرية، بل تبدأ بفهم أعمق لنظام المكافأة وكيفية استجابة عقلك للمتعة. خطوة بخطوة، ستكتسب المهارات اللازمة لتنظيم ... Læs mere

    80,10 kr. eller Gratis med Kobo Plus

  • Lydbog

    Quit Social Media Daily Affirmations

    Gain Mental Clarity, and Take Control of Your Life With the Power of Affirmations and Self-Hypnosis

    af Inner Wisdom ...
    Fortalt af Peter Luke ...

    Uforkortet

    1 time 52 min

    Do you catch yourself doomscrolling—opening social media “just for a minute” and losing an hour—only to feel foggy, anxious, and overstimulated after? If so, keep reading...Mental reprogramming is supported by the science of neuroplasticity, the brain’s ability to form new neural connections throughout life. Repeated thoughts and behaviors can reshape these pathways, helping you reprogram your ... Læs mere

    64,06 kr. eller Gratis med Kobo Plus

  • Lydbog

    Overcoming Gambling Addiction

    How to Stop Gambling, Build Recovery, And Take Control of Your Life

    af Brian Gibson ...
    Fortalt af John Sullivan ...

    Uforkortet

    1 time 29 min

    Gambling addiction can affect people from all walks of life. Gambling progresses from a harmless diversion to an unhealthy obsession with serious consequences. A gambling problem can strain your relationships, interfere with work, and lead to financial disaster whether you bet on sports, scratch cards, roulette, poker, or slots in a casino, at the track, or online. You might even do things you ... Læs mere

    64,06 kr. eller Gratis med Kobo Plus

  • Lydbog

    Stoppen met porno! De Easy Peasy Methode

    Ontsnap eenvoudig aan je pornoverslaving! Onmiddellijk, pijnloos en permanent stoppen met je online seksverslaving, zonder wilskracht of enig gevoel van verlies of opoffering.

    af Hackauthor ...
    Fortalt af Hackauteur ...

    Uforkortet

    5 timer 20 min

    Stop nu met porno zonder gevoel van opoffering, ontbering of tekort.’ Het open source boek zal je in staat stellen om onmiddellijk, pijnloos en permanent te stoppen met je online seksverslaving, zonder wilskracht of enig gevoel van verlies of opoffering. Het zal je niet veroordelen, beschamen of druk leggen om pijnlijke maatregelen te ondergaan.De Easy Peasy methode is een techniek om te ... Læs mere

    88,19 kr. eller Gratis med Kobo Plus

  • Lydbog

    A geração ansiosa

    Como a infância hiperconectada está causando uma epidemia de transtornos mentais

    Fortalt af Spencer Toth ...

    Uforkortet

    11 timer 17 min

    Um dos livros mais explosivos do ano, A geração ansiosa investiga o colapso da saúde mental entre os jovens — e oferece um plano urgente para uma infância mais saudável e livre de telas.As crianças e os adolescentes estão em perigo. Desde o início dos anos 2010, as taxas de depressão, ansiedade e outros transtornos mentais têm crescido vertiginosamente nesses grupos. Em A geração ansiosa, o ... Læs mere

    59,00 kr.

  • Lydbog

    Manejo del estrés y la ansiedad & Adicción al alcohol Cómo dejar de beber y recuperarse de la adicción al alcohol En Español

    af Charlie Mason ...
    Fortalt af Luis Vega ...

    Uforkortet

    1 time 59 min

    Manejo del estrés y la ansiedad & Adicción al alcohol Cómo dejar de beber y recuperarse de la adicción al alcohol En EspañolManejo del estrés y la ansiedad:¿Sufre de estrés, ansiedad o ataques de pánico y está buscando una solución duradera?¡Ha venido al lugar correcto!Este libro busca equiparlo con conocimiento y técnicas para ayudarlo a cambiar su pensamiento para que pueda responder mejor a las ... Læs mere

    107,99 kr. eller Gratis med Kobo Plus

  • Lydbog

    Healing the Inner Child Wounds Behind Sex Addiction

    af Hannah Lawson ...
    Fortalt af Hannah Lawson ...

    Uforkortet

    1 time 55 min

    Overcome the shame of sex addiction with trauma recovery tools that heal your deepest emotional wounds at their root. If compulsive behaviors, secret online habits, or infidelity leave you feeling hopelessly out of control, this compassionate guide offers a path to genuine relief. Stop punishing yourself for survival mechanisms that once protected you from profound loneliness and fear.Perfect for ... Læs mere

    80,10 kr. eller Gratis med Kobo Plus