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Lydbog

Born to Run

A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen

af Christopher McDougall ...

Fortalt af Fred Sanders ...

Uforkortet

11 timer 7 min

NATIONAL BESTSELLER • The astonishing and hugely entertaining story that completely changed the way we run. An epic adventure that began with one simple question: Why does my foot hurt?“Equal parts quest, physiology treatise, and running history.... The climactic race reads like a sprint.... It simply makes you want to run.” —Outside MagazineIsolated by Mexico's deadly Copper Canyons, the blissful ... Læs mere

160,35 kr.

NATIONAL BESTSELLER • The astonishing and hugely entertaining story that completely changed the way we run. An epic adventure that began with one simple question: Why does my foot hurt?“Equal parts quest, physiology treatise, and running history.... The climactic race reads like a sprint.... It simply makes you want to run.” —Outside MagazineIsolated by Mexico's deadly Copper Canyons, the blissful
... Læs mere
Lydbog

Relentless Forward Progress

A Guide to Running Ultramarathons

af Bryon Powell ...

Fortalt af Patrick Lawlor ...

Uforkortet

6 timer 58 min

Marathons have become too easy for some runners. What was once the pinnacle of achievement in a runner's life is now a stepping stone for extraordinary adventure in ultramarathoning. The number of ultrarunners—those running distances of 50k (31 miles), 50 miles, 100k (62 miles), or 100 miles—is growing astronomically each year.Dean Karnazes's Ultramarathon Man and Chris McDougall's Born to Run ... Læs mere

128,20 kr.

Marathons have become too easy for some runners. What was once the pinnacle of achievement in a runner's life is now a stepping stone for extraordinary adventure in ultramarathoning. The number of ultrarunners—those running distances of 50k (31 miles), 50 miles, 100k (62 miles), or 100 miles—is growing astronomically each year.Dean Karnazes's Ultramarathon Man and Chris McDougall's Born to Run
... Læs mere
Lydbog

Du läufst nicht allein - 30 Minuten

Motivation, Atmung und mentale Stärke für deinen Lauf

af Jakob Wagner ...

Fortalt af Alexander (AI) ...

Serier Lydbog 1 - Du läufst nicht allein
Uforkortet

36 min

Schnür deine Laufschuhe, denn ab heute läufst du nicht mehr allein. Kennst du das Gefühl, wenn die Couch verlockender ist als die Laufstrecke? Es ist an der Zeit, den inneren Schweinehund überwinden zu lernen und eine völlig neue Motivation zum Laufen zu entdecken. Genau dafür wurde dieses Laufmotivation Hörbuch entwickelt. Es ist dein persönlicher Begleiter im Ohr, der dich durch einen perfekten ... Læs mere

7,47 kr.

Schnür deine Laufschuhe, denn ab heute läufst du nicht mehr allein. Kennst du das Gefühl, wenn die Couch verlockender ist als die Laufstrecke? Es ist an der Zeit, den inneren Schweinehund überwinden zu lernen und eine völlig neue Motivation zum Laufen zu entdecken. Genau dafür wurde dieses Laufmotivation Hörbuch entwickelt. Es ist dein persönlicher Begleiter im Ohr, der dich durch einen perfekten
... Læs mere
Lydbog

The Running Ground

A Father, a Son, and the Simplest of Sports

af Nicholas Thompson ...

Fortalt af Nicholas Thompson ...

Uforkortet

6 timer 27 min

NATIONAL BESTSELLER • A KIRKUS REVIEWS BEST BOOK OF THE YEAR • A profound meditation on what running can teach us about our limits and our lives by a record-setting distance runner who is now the CEO of The Atlantic.“This is not just an engaging memoir about running. It’s a meditation on what it takes to marshal and maintain motivation.”—ADAM GRANT, #1 New York Times bestselling author of Hidden ... Læs mere

160,35 kr.

NATIONAL BESTSELLER • A KIRKUS REVIEWS BEST BOOK OF THE YEAR • A profound meditation on what running can teach us about our limits and our lives by a record-setting distance runner who is now the CEO of The Atlantic.“This is not just an engaging memoir about running. It’s a meditation on what it takes to marshal and maintain motivation.”—ADAM GRANT, #1 New York Times bestselling author of Hidden
... Læs mere
Lydbog

Start Running: A 10-Week Beginner Plan to Go From Walk Breaks to Confident 5K Without Injury or Burnout

af Lucas Brenner ...

Fortalt af Lucas Brenner ...

Uforkortet

1 time 43 min

Transform from feeling out of shape to a confident 5K runner with this motivating, injury-free beginner fitness plan. Perfect for your morning commute or daily walk, this reassuring guide destroys the myth that cardiovascular endurance is only for natural athletes. Build unstoppable stamina safely without ever hitting burnout.If you are intimidated by gym culture or struggling to start a healthy ... Læs mere

80,10 kr. eller Gratis med Kobo Plus

Transform from feeling out of shape to a confident 5K runner with this motivating, injury-free beginner fitness plan. Perfect for your morning commute or daily walk, this reassuring guide destroys the myth that cardiovascular endurance is only for natural athletes. Build unstoppable stamina safely without ever hitting burnout.If you are intimidated by gym culture or struggling to start a healthy
... Læs mere
Lydbog

Better Faster Farther

How Running Changed Everything We Know About Women

af Maggie Mertens ...

Fortalt af Maggie Mertens, Lauren Fleshman ...

Uforkortet

9 timer 24 min

**“From foot-binding to corsets, patriarchal societies have found ways to immobilize women, but now, marathoners and Olympians are proving that women can run like the wind!” —GLORIA STEINEM"A look behind the curtain that all women who love running and sport should read.”** —KARA GOUCHER, Olympic runner and New York Times-bestselling author of The Longest RaceMore than a century ago, a woman ran in ... Læs mere

Før 184,99 kr. Nu 162,99 kr.

**“From foot-binding to corsets, patriarchal societies have found ways to immobilize women, but now, marathoners and Olympians are proving that women can run like the wind!” —GLORIA STEINEM"A look behind the curtain that all women who love running and sport should read.”** —KARA GOUCHER, Olympic runner and New York Times-bestselling author of The Longest RaceMore than a century ago, a woman ran in
... Læs mere
Lydbog

Zero to 5K: A Realist’s Guide to Running

af Michelle Grain ...

Fortalt af Digital Voice Madison G ...

Uforkortet

1 time 14 min

This audiobook is narrated by a digital voice.Zero to 5K: A Realist’s Guide to Running is the no-nonsense, slightly sweary companion for anyone who’s ever looked at a jogger and thought, Good for them—but absolutely not for me. Designed for the unmotivated, the unfit, the easily embarrassed, and the flat-out exhausted, this book won’t sell you a fantasy of runner’s highs and six-minute miles. ... Læs mere

40,01 kr. eller Gratis med Kobo Plus

This audiobook is narrated by a digital voice.Zero to 5K: A Realist’s Guide to Running is the no-nonsense, slightly sweary companion for anyone who’s ever looked at a jogger and thought, Good for them—but absolutely not for me. Designed for the unmotivated, the unfit, the easily embarrassed, and the flat-out exhausted, this book won’t sell you a fantasy of runner’s highs and six-minute miles.
... Læs mere
Lydbog

Workouts For Women: Fitness For Women Box Set

How to Build a Strong and Fit Female Body by Home Workout, Running, and Yoga

af Linda H. Harris ...

Fortalt af Digital Voice Michelle G ...

Uforkortet

1 time 28 min

This audiobook is narrated by a digital voice.Workouts For Women: Fitness For Women Box Set (3 in 1)Included BooksBodybuilding For Women: How To Build A Lean, Strong And Fit Female Body By Home WorkoutRunning: How to Start Running to Lose Weight, Get Fit and Relieve StressYoga for Weight Loss: 12 Best Poses to Lose Weight Fast, Look Better and Feel Amazing ... Læs mere

31,99 kr. eller Gratis med Kobo Plus

This audiobook is narrated by a digital voice.Workouts For Women: Fitness For Women Box Set (3 in 1)Included BooksBodybuilding For Women: How To Build A Lean, Strong And Fit Female Body By Home WorkoutRunning: How to Start Running to Lose Weight, Get Fit and Relieve StressYoga for Weight Loss: 12 Best Poses to Lose Weight Fast, Look Better and Feel Amazing
... Læs mere
Lydbog

Ekstremløberen

Vilde eventyr i jungle, bjerge og ørken

af Jacob Juul Hastrup, Michael Rix ...

Fortalt af Tobias May Hertz ...

Uforkortet

6 timer 44 min

Indtil for får år siden var maraton-distancen den ultimative udfordring for de fleste motionsløbere. Men i dag er de ca. 42 km blevet noget nær allemandseje – og de mest ambitiøse og eventyrlystne løbere er derfor skiftet til såkaldte ekstremløb, hvoraf de fleste foregår i distancer på 200-500 km i nogle af de mest barske egne af verden.En af de mest flittige og ambitiøse danske ekstremløbere er ... Læs mere

75,00 kr.

Indtil for får år siden var maraton-distancen den ultimative udfordring for de fleste motionsløbere. Men i dag er de ca. 42 km blevet noget nær allemandseje – og de mest ambitiøse og eventyrlystne løbere er derfor skiftet til såkaldte ekstremløb, hvoraf de fleste foregår i distancer på 200-500 km i nogle af de mest barske egne af verden.En af de mest flittige og ambitiøse danske ekstremløbere er
... Læs mere
Lydbog

Running: How to Run Faster, Better, and Healthier

af Peter Griffin ...

Fortalt af Adam Hobden ...

Uforkortet

1 time 44 min

The ultimate bundle of running tips and information!Running can be done by anyone, but still, there are individuals who don't understand what they're doing, which can result in injuries, fatigue, and other issues along the way. With this guide, however, you'll have the ability to enhance the time you invest in running by discovering what to do and what not to do. You will learn, among others:Tips ... Læs mere

40,01 kr. eller Gratis med Kobo Plus

The ultimate bundle of running tips and information!Running can be done by anyone, but still, there are individuals who don't understand what they're doing, which can result in injuries, fatigue, and other issues along the way. With this guide, however, you'll have the ability to enhance the time you invest in running by discovering what to do and what not to do. You will learn, among others:Tips
... Læs mere
Lydbog

Ultrarunning

Unveiling the Secrets of Ultrarunning Success

af Jordan Seir ...

Fortalt af Deedee Ash ...

Uforkortet

32 min

Ultrarunning: Unveiling the Secrets of Ultrarunning SuccessUltrarunning is more than just a sport; it is a lifestyle, a mindset, and a profound exploration of human potential. It pushes boundaries, tests limits, and taps into the depths of physical and mental resilience. It is a pursuit that draws in athletes from all walks of life, united by a shared passion for pushing beyond what seems possible ... Læs mere

129,86 kr. eller Gratis med Kobo Plus

Ultrarunning: Unveiling the Secrets of Ultrarunning SuccessUltrarunning is more than just a sport; it is a lifestyle, a mindset, and a profound exploration of human potential. It pushes boundaries, tests limits, and taps into the depths of physical and mental resilience. It is a pursuit that draws in athletes from all walks of life, united by a shared passion for pushing beyond what seems possible
... Læs mere
Lydbog

La carrera a pie

Preparación técnica, valoración de la forma física, equipamiento y programas de entrenamiento

af Furio Oldani ...

Fortalt af Male synthesized voice ...

Uforkortet

5 timer 10 min

* Todos podemos correr, ya que la carrera es un movimiento natural. Hay mil motivos para correr, y todos ellos son más o menos válidos. Hay quien corre por puro placer, por motivos de salud o para perder unos kilos. Otros se plantean metas importantes o se preparan para otras actividades deportivas. Lo importante es tener claros los objetivos por los cuales corremos, porque si nos equivocamos en ... Læs mere

48,03 kr. eller Gratis med Kobo Plus

* Todos podemos correr, ya que la carrera es un movimiento natural. Hay mil motivos para correr, y todos ellos son más o menos válidos. Hay quien corre por puro placer, por motivos de salud o para perder unos kilos. Otros se plantean metas importantes o se preparan para otras actividades deportivas. Lo importante es tener claros los objetivos por los cuales corremos, porque si nos equivocamos en
... Læs mere
Lydbog

Rise and Run

af Brad Clayton ...

Fortalt af Steven Myles ...

Uforkortet

44 min

Rise and Run: The Path to Running Greatness: Discovering the Rise and Run Method for Optimal Performance"Rise and Run" is your invitation to embark on a transformative running journey that transcends the ordinary. Experience running as a mindful practice where the rhythm of your breath harmonizes with the beat of your heart, and each step becomes a path to self-discovery and equilibrium.Within the ... Læs mere

129,86 kr. eller Gratis med Kobo Plus

Rise and Run: The Path to Running Greatness: Discovering the Rise and Run Method for Optimal Performance"Rise and Run" is your invitation to embark on a transformative running journey that transcends the ordinary. Experience running as a mindful practice where the rhythm of your breath harmonizes with the beat of your heart, and each step becomes a path to self-discovery and equilibrium.Within the
... Læs mere
Lydbog

Choosing to Run

A Memoir

af Des Linden ...

Fortalt af Des Linden ...

Uforkortet

5 timer 31 min

Featuring both the story of an historic, unforgettable win and insight into the life of an indelible champion, Choosing to Run is a truly inspirational memoir from Boston Marathon winner and Olympian Des Linden, sharing her personal story and what motivates her to keep showing up.When Des woke up on April 16, 2018, the morning of the Boston Marathon, it was 39 degrees and raining, with high, gusty ... Læs mere

140,31 kr.

Featuring both the story of an historic, unforgettable win and insight into the life of an indelible champion, Choosing to Run is a truly inspirational memoir from Boston Marathon winner and Olympian Des Linden, sharing her personal story and what motivates her to keep showing up.When Des woke up on April 16, 2018, the morning of the Boston Marathon, it was 39 degrees and raining, with high, gusty
... Læs mere
Lydbog

Correr para vivir, vivir para correr

Intimidad, claves y secretos del running

af Santiago García ...

Fortalt af Pedro Labattaglia ...

Uforkortet

10 timer 51 min

Un manual de instrucciones para quienes quieran iniciarse en el running, y para que los ya iniciados disfruten cada vez más de su experiencia.«Creí que era una aventura y en realidad era la vida.»Joseph ConradDesde que publicó su primer libro sobre el running, Santiago García es uno de los más apasionados divulgadores de esta disciplina que no deja de crecer en la Argentina y en el mundo, y que ha ... Læs mere

149,37 kr.

Un manual de instrucciones para quienes quieran iniciarse en el running, y para que los ya iniciados disfruten cada vez más de su experiencia.«Creí que era una aventura y en realidad era la vida.»Joseph ConradDesde que publicó su primer libro sobre el running, Santiago García es uno de los más apasionados divulgadores de esta disciplina que no deja de crecer en la Argentina y en el mundo, y que ha
... Læs mere
Lydbog

Running Man

A Memoir

af Charlie Engle ...

Fortalt af Charlie Engle ...

Uforkortet

10 timer 25 min

Charlie Engle’s “fascinating account of the high and low points of his life as an ultramarathon runner…is uplifting and inspirational” (Publishers Weekly) as he describes his globe-spanning races, his record-breaking run across the Sahara Desert, and how running helped him overcome drug addiction—and an unjust stint in federal prison.After a decade-long addiction to crack cocaine and alcohol, ... Læs mere

208,38 kr.

Charlie Engle’s “fascinating account of the high and low points of his life as an ultramarathon runner…is uplifting and inspirational” (Publishers Weekly) as he describes his globe-spanning races, his record-breaking run across the Sahara Desert, and how running helped him overcome drug addiction—and an unjust stint in federal prison.After a decade-long addiction to crack cocaine and alcohol,
... Læs mere
Lydbog

Läuft schon! - How to run - eine Anleitung von der unsportlichsten Joggerin der Welt (Ungekürzte Autorinnenlesung)

af Nicole Staudinger ...

Fortalt af Nicole Staudinger ...

Uforkortet

4 timer 55 min

Keine Ausreden mehr: In diesem Hörbuch bringt Bestsellerautorin Nicole Staudinger auch Sportmuffel in Bewegung. Das Laufhörbuch ohne Laufplan - aber mit umso mehr Spaß! "Mein erster Lauf-Versuch scheiterte kläglich. Nach nur siebzehn Sekunden. Mehr war als etwas moppelnde Sport-Newcomerin einfach nicht drin. Heute laufe ich drei bis fünf Mal pro Woche - jeweils zwischen fünf und achtzehn Kilometer ... Læs mere

107,36 kr. eller Gratis med Kobo Plus

Keine Ausreden mehr: In diesem Hörbuch bringt Bestsellerautorin Nicole Staudinger auch Sportmuffel in Bewegung. Das Laufhörbuch ohne Laufplan - aber mit umso mehr Spaß! "Mein erster Lauf-Versuch scheiterte kläglich. Nach nur siebzehn Sekunden. Mehr war als etwas moppelnde Sport-Newcomerin einfach nicht drin. Heute laufe ich drei bis fünf Mal pro Woche - jeweils zwischen fünf und achtzehn Kilometer
... Læs mere
Lydbog

Бег — моя терапия

af Скотт Дуглас ...

Fortalt af Вадим Прохоров ...

Serier serie Спорт-драйв
Uforkortet

6 timer 25 min

Бег — самый доступный, безвредный и действенный способ преодолеть депрессию, тревожность и просто улучшить настроение, ощутить бодрость и повысить работоспособность. Это естественный антидепрессант. Журналист Скотт Дуглас рассматривает ключевые темы ментального здоровья и то, как на них влияет бег. Вот некоторые из них: бег и осознанность (состояние потока); бег и депрессия; бег и тревожность; бег ... Læs mere

55,00 kr. eller Gratis med Kobo Plus

Бег — самый доступный, безвредный и действенный способ преодолеть депрессию, тревожность и просто улучшить настроение, ощутить бодрость и повысить работоспособность. Это естественный антидепрессант. Журналист Скотт Дуглас рассматривает ключевые темы ментального здоровья и то, как на них влияет бег. Вот некоторые из них: бег и осознанность (состояние потока); бег и депрессия; бег и тревожность; бег
... Læs mere
Lydbog

In It for the Long Run

Breaking records and getting FKT

af Damian Hall ...

Fortalt af Stewart Crank ...

Uforkortet

9 timer 50 min

In It for the Long Run is ultrarunner Damian Hall’s story of running a first marathon aged thirty-six, dressed as a toilet, and representing Great Britain four years later. His midlife-crisis running problem escalated to 100-mile ultramarathons and record-breaking bimbles, culminating in his 261-mile Pennine Way run in July 2020.In 1989, Mike Hartley set a record/Fastest Known Time (FKT) for the ... Læs mere

104,15 kr. eller Gratis med Kobo Plus

In It for the Long Run is ultrarunner Damian Hall’s story of running a first marathon aged thirty-six, dressed as a toilet, and representing Great Britain four years later. His midlife-crisis running problem escalated to 100-mile ultramarathons and record-breaking bimbles, culminating in his 261-mile Pennine Way run in July 2020.In 1989, Mike Hartley set a record/Fastest Known Time (FKT) for the
... Læs mere
Lydbog

Running for Beginners

How to Start Running to Lose Weight and Get Fit

af Julia Chandler ...

Fortalt af Digital Voice Michelle G ...

Uforkortet

47 min

This audiobook is narrated by a digital voice.The statistics from Running USA show a growing number of people who call themselves runners and participate in road races. Whether your goal is to lose weight or strengthen your body, running can be a highly effective tool.This book will help you develop good running habits and create new fitness plans. By reading this book, you will learn:• Techniques ... Læs mere

23,97 kr. eller Gratis med Kobo Plus

This audiobook is narrated by a digital voice.The statistics from Running USA show a growing number of people who call themselves runners and participate in road races. Whether your goal is to lose weight or strengthen your body, running can be a highly effective tool.This book will help you develop good running habits and create new fitness plans. By reading this book, you will learn:• Techniques
... Læs mere
Lydbog

Runner's High

How a Movement of Cannabis-Fueled Athletes Is Changing the Science of Sports

af Josiah Hesse ...

Fortalt af Josiah Hesse ...

Uforkortet

9 timer 29 min

Michael Pollan's How to Change Your Mind meets Christopher McDougall's Born to Run in this immersive, investigative look at the hidden culture of cannabis use among elite athletes (as well as weekend warriors)--and the surprising emerging science behind the elusive, exhilarating "runner's high" they all seek.Pot makes exercise fun. The link between performance enhancement and cannabis has been an ... Læs mere

160,35 kr.

Michael Pollan's How to Change Your Mind meets Christopher McDougall's Born to Run in this immersive, investigative look at the hidden culture of cannabis use among elite athletes (as well as weekend warriors)--and the surprising emerging science behind the elusive, exhilarating "runner's high" they all seek.Pot makes exercise fun. The link between performance enhancement and cannabis has been an
... Læs mere
Lydbog

Living in the long run

Das Longevity-Prinzip: Laufen ohne Leistung.

af Dr. Patrick Krause ...

Fortalt af Patrick Krause ...

Uforkortet

3 timer 18 min

Arne Haase turnt es vor: Deutschlands ältester Marathonläufer macht sich noch mit über 90 Jahren zweimal pro Woche auf für 20 Kilometer. So sportlich muss es gar nicht zugehen. Aber ganz ohne Stress im hohen Alter im Körper eines 45jährigen gefangen zu sein: Wäre das Modell Haase nicht eine schöne Lebensvision? Regelmäßige Bewegung gehört für Millionen Menschen zu ihrem Leben. Aber wir laufen fast ... Læs mere

75,00 kr. eller Gratis med Kobo Plus

Arne Haase turnt es vor: Deutschlands ältester Marathonläufer macht sich noch mit über 90 Jahren zweimal pro Woche auf für 20 Kilometer. So sportlich muss es gar nicht zugehen. Aber ganz ohne Stress im hohen Alter im Körper eines 45jährigen gefangen zu sein: Wäre das Modell Haase nicht eine schöne Lebensvision? Regelmäßige Bewegung gehört für Millionen Menschen zu ihrem Leben. Aber wir laufen fast
... Læs mere
Lydbog

Breathe Smarter, Run Stronger

Breathwork to Transform Your Running

af David 'Jacko' Jackson ...

Fortalt af David 'Jacko' Jackson ...

Uforkortet

9 timer 11 min

Bloomsbury presents Breathe Smarter, Run Stronger: Breathwork to Transform Your Running, written and read by David 'Jacko' Jackson'I have no doubt this book will be a disruptor for the running world!"Patrick McKeown, author of The Oxygen Advantage‘Breathing is foundational to efficient, resilient running, yet few athletes truly understand it. This excellent and informative book fills that gap. It ... Læs mere

120,54 kr.

Bloomsbury presents Breathe Smarter, Run Stronger: Breathwork to Transform Your Running, written and read by David 'Jacko' Jackson'I have no doubt this book will be a disruptor for the running world!"Patrick McKeown, author of The Oxygen Advantage‘Breathing is foundational to efficient, resilient running, yet few athletes truly understand it. This excellent and informative book fills that gap. It
... Læs mere
Lydbog

Becoming Forrest

One man's epic run across America

af Rob Pope ...

Fortalt af Rob Pope ...

Uforkortet

12 timer 46 min

The remarkable true story of an unrivalled journey to recreate the greatest run in film history: 15,621 miles, five-times across the United States.‘Rob Pope has made his name revelling in challenges that range from the unconventional to the extraordinary.’ BBC NewsBecoming Forrest is the incredible story of Englishman Rob Pope, a veterinarian who left his job in pursuit of a dream – to become the ... Læs mere

194,22 kr.

The remarkable true story of an unrivalled journey to recreate the greatest run in film history: 15,621 miles, five-times across the United States.‘Rob Pope has made his name revelling in challenges that range from the unconventional to the extraordinary.’ BBC NewsBecoming Forrest is the incredible story of Englishman Rob Pope, a veterinarian who left his job in pursuit of a dream – to become the
... Læs mere

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Anbefalet til dig

Løb & Jogging Lydbøger

Born to Run

Relentless Forward Progress

Du läufst nicht allein - 30 Minuten

The Running Ground

Start Running: A 10-Week Beginner Plan to Go From Walk Breaks to Confident 5K Without Injury or Burnout

Better Faster Farther

Zero to 5K: A Realist’s Guide to Running

Workouts For Women: Fitness For Women Box Set

Ekstremløberen

Running: How to Run Faster, Better, and Healthier

Ultrarunning

La carrera a pie

Rise and Run

Choosing to Run

Correr para vivir, vivir para correr

Running Man

Läuft schon! - How to run - eine Anleitung von der unsportlichsten Joggerin der Welt (Ungekürzte Autorinnenlesung)

Бег — моя терапия

In It for the Long Run

Running for Beginners

Runner's High

Living in the long run

Breathe Smarter, Run Stronger

Becoming Forrest