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Lydbog

Born to Run

A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen

af Christopher McDougall ...

Fortalt af Fred Sanders ...

Uforkortet

11 timer 7 min

NATIONAL BESTSELLER • The astonishing and hugely entertaining story that completely changed the way we run. An epic adventure that began with one simple question: Why does my foot hurt?“Equal parts quest, physiology treatise, and running history.... The climactic race reads like a sprint.... It simply makes you want to run.” —Outside MagazineIsolated by Mexico's deadly Copper Canyons, the blissful ... Læs mere

157,21 kr.

NATIONAL BESTSELLER • The astonishing and hugely entertaining story that completely changed the way we run. An epic adventure that began with one simple question: Why does my foot hurt?“Equal parts quest, physiology treatise, and running history.... The climactic race reads like a sprint.... It simply makes you want to run.” —Outside MagazineIsolated by Mexico's deadly Copper Canyons, the blissful
... Læs mere
Lydbog

Running While Black

Finding Freedom in a Sport That Wasn't Built for Us

af Alison Mariella Désir ...

Fortalt af Alison Mariella Désir ...

Uforkortet

8 timer 2 min

A searing exposé on the whiteness of running, a supposedly egalitarian sport, and a call to reimagine the industry“Runners know that running brings us to ourselves. But for Black people, the simple act of running has never been so simple. It is a declaration of the right to move through the world. If running is claiming public space, why, then, does it feel like a negotiation?”Running saved Alison ... Læs mere

157,21 kr.

A searing exposé on the whiteness of running, a supposedly egalitarian sport, and a call to reimagine the industry“Runners know that running brings us to ourselves. But for Black people, the simple act of running has never been so simple. It is a declaration of the right to move through the world. If running is claiming public space, why, then, does it feel like a negotiation?”Running saved Alison
... Læs mere
Lydbog

Running Revolution Bundle, 2 in 1 Bundle

af Andie Chrane, Brad Clayton ...

Fortalt af Steven Myles ...

Uforkortet

1 time 21 min

Running Revolution Bundle, 2 in 1 Bundle: Running Formula and Rise and RunEmbark on a running revolution like never before with the "Running Revolution Bundle" – an inspiring duo of audiobooks that will reshape your running journey and guide you toward your fitness and weight loss goals.Running Formula for Weight Loss:In the first audiobook, "Running Formula for Weight Loss," you'll dive into the ... Læs mere

203,74 kr. eller Gratis med Kobo Plus

Running Revolution Bundle, 2 in 1 Bundle: Running Formula and Rise and RunEmbark on a running revolution like never before with the "Running Revolution Bundle" – an inspiring duo of audiobooks that will reshape your running journey and guide you toward your fitness and weight loss goals.Running Formula for Weight Loss:In the first audiobook, "Running Formula for Weight Loss," you'll dive into the
... Læs mere
Lydbog

Fortune Favours the Brave

76 Short Lessons on Finding Strength in Vulnerability

af Joshua Patterson ...

Fortalt af Joshua Patterson ...

Uforkortet

6 timer 9 min

**Brought to you by Penguin.Whether you are struggling with self-doubt or lacking purpose, these 76 short motivational lessons from the multiple world-record holder, Josh Patterson, will give you the boost you need.**When Josh set out to break the world record and run 76 marathons around the UK’s 76 cities in 76 days he knew it would be a test of determination and resilience, but he hadn't ... Læs mere

120,16 kr.

**Brought to you by Penguin.Whether you are struggling with self-doubt or lacking purpose, these 76 short motivational lessons from the multiple world-record holder, Josh Patterson, will give you the boost you need.**When Josh set out to break the world record and run 76 marathons around the UK’s 76 cities in 76 days he knew it would be a test of determination and resilience, but he hadn't
... Læs mere
Lydbog

The Running Ground

A Father, a Son, and the Simplest of Sports

af Nicholas Thompson ...

Fortalt af Nicholas Thompson ...

Uforkortet

6 timer 27 min

NATIONAL BESTSELLER • A KIRKUS REVIEWS BEST BOOK OF THE YEAR • A profound meditation on what running can teach us about our limits and our lives by a record-setting distance runner who is now the CEO of The Atlantic.“This is not just an engaging memoir about running. It’s a meditation on what it takes to marshal and maintain motivation.”—ADAM GRANT, #1 New York Times bestselling author of Hidden ... Læs mere

157,21 kr.

NATIONAL BESTSELLER • A KIRKUS REVIEWS BEST BOOK OF THE YEAR • A profound meditation on what running can teach us about our limits and our lives by a record-setting distance runner who is now the CEO of The Atlantic.“This is not just an engaging memoir about running. It’s a meditation on what it takes to marshal and maintain motivation.”—ADAM GRANT, #1 New York Times bestselling author of Hidden
... Læs mere
Lydbog

Living in the long run

Das Longevity-Prinzip: Laufen ohne Leistung.

af Dr. Patrick Krause ...

Fortalt af Patrick Krause ...

Uforkortet

3 timer 18 min

Arne Haase turnt es vor: Deutschlands ältester Marathonläufer macht sich noch mit über 90 Jahren zweimal pro Woche auf für 20 Kilometer. So sportlich muss es gar nicht zugehen. Aber ganz ohne Stress im hohen Alter im Körper eines 45jährigen gefangen zu sein: Wäre das Modell Haase nicht eine schöne Lebensvision? Regelmäßige Bewegung gehört für Millionen Menschen zu ihrem Leben. Aber wir laufen fast ... Læs mere

75,00 kr. eller Gratis med Kobo Plus

Arne Haase turnt es vor: Deutschlands ältester Marathonläufer macht sich noch mit über 90 Jahren zweimal pro Woche auf für 20 Kilometer. So sportlich muss es gar nicht zugehen. Aber ganz ohne Stress im hohen Alter im Körper eines 45jährigen gefangen zu sein: Wäre das Modell Haase nicht eine schöne Lebensvision? Regelmäßige Bewegung gehört für Millionen Menschen zu ihrem Leben. Aber wir laufen fast
... Læs mere
Lydbog

The 27th Mile

How to Smooth the Rough Transition Out of Your Running Years

af Dimity McDowell ...

Fortalt af Teri Schnaubelt ...

Uforkortet

8 timer 11 min

From a former contributing editor at Runner’s World, a narrative-driven prescriptive book on reckoning with the end of an athletic journey—and what comes next.On January 18, 2020, Dimity McDowell unknowingly went on her last run. The deceleration of her running career began three years before that, following a medical visit which ended in the assessment that she should not run anymore. She should ... Læs mere

145,99 kr.

From a former contributing editor at Runner’s World, a narrative-driven prescriptive book on reckoning with the end of an athletic journey—and what comes next.On January 18, 2020, Dimity McDowell unknowingly went on her last run. The deceleration of her running career began three years before that, following a medical visit which ended in the assessment that she should not run anymore. She should
... Læs mere
Lydbog

Born to Run 2

The Ultimate Training Guide

af Christopher McDougall, Eric Orton ...

Fortalt af Mark Arnold ...

Uforkortet

9 timer 28 min

From the best-selling author and renowned coach duo from Born to Run, a practical guide to running for everyone from amateurs to seasoned runners, about how to eat, race, and train like the world's bestWhether you're ramping up for a race or recuperating from an injury, Born to Run 2 is a holistic program for runners of every stripe that centers on seven key themes: food, fitness, form, footwear, ... Læs mere

157,21 kr.

From the best-selling author and renowned coach duo from Born to Run, a practical guide to running for everyone from amateurs to seasoned runners, about how to eat, race, and train like the world's bestWhether you're ramping up for a race or recuperating from an injury, Born to Run 2 is a holistic program for runners of every stripe that centers on seven key themes: food, fitness, form, footwear,
... Læs mere
Lydbog

Runner's High, The

af Trevor Clinger ...

Fortalt af Jamie DiFrancesco ...

Uforkortet

5 min

Unlock the truth behind the elusive phenomenon known as the runner's high. While athletes have long extolled its benefits, scientists have remained skeptical until now. Delve into this article, supported by rigorous studies confirming the existence of the runner's high, complete with medically cited references. As a licensed certified personal trainer certified by the National Federation of ... Læs mere

7,86 kr. eller Gratis med Kobo Plus

Unlock the truth behind the elusive phenomenon known as the runner's high. While athletes have long extolled its benefits, scientists have remained skeptical until now. Delve into this article, supported by rigorous studies confirming the existence of the runner's high, complete with medically cited references. As a licensed certified personal trainer certified by the National Federation of
... Læs mere
Lydbog

The Ultra Mindset

An Endurance Champion's 8 Core Principles for Success in Business, Sports, and Life

af Travis Macy, John Hanc ...

Fortalt af Brian Hutchison ...

Uforkortet

7 timer 28 min

Travis Macy has summited glacial peaks in the French Alps, rappelled into limestone caves in China, and raced through parched deserts in Utah. In 2013, he famously won the Leadman Series, a combination of nearly 300 miles of high-altitude trail running and mountain biking over the course of five epic endurance races. Macy achieved all of these victories without elite professional training or even ... Læs mere

157,13 kr.

Travis Macy has summited glacial peaks in the French Alps, rappelled into limestone caves in China, and raced through parched deserts in Utah. In 2013, he famously won the Leadman Series, a combination of nearly 300 miles of high-altitude trail running and mountain biking over the course of five epic endurance races. Macy achieved all of these victories without elite professional training or even
... Læs mere
Lydbog

Juoksukoulu: 9. Mielenrauha

af Saija Huhtiniemi ...

Fortalt af Saija Huhtiniemi ...

Serier Lydbog 9 - Juoksukoulu
Uforkortet

30 min

Yhdeksännellä lenkillä pohditaan, voisiko juoksu olla mindfulnessia. Lenkillä tehdään mindfulness-harjoitus ja mietitään, miksi palautuminen on tärkeää ja milloin kuormituksen ja levon suhde ei enää ole tasapainossa. ... Læs mere

39,00 kr.

Yhdeksännellä lenkillä pohditaan, voisiko juoksu olla mindfulnessia. Lenkillä tehdään mindfulness-harjoitus ja mietitään, miksi palautuminen on tärkeää ja milloin kuormituksen ja levon suhde ei enää ole tasapainossa.
... Læs mere
Lydbog

How to Start Running (And Enjoy It)

af Sarah Austin Casson ...

Fortalt af Sarah Austin Casson ...

Uforkortet

42 min

Running can and should be funImagine finding a new sense of adventure, making new friends, and celebrating accomplishments you never thought possible. What if running more and more felt easy, instead of miserable? What if running became no big deal and even something you looked forward to? And, what if, just three months from now, you could run three miles?As a runner of over twenty years (and a ... Læs mere

39,22 kr. eller Gratis med Kobo Plus

Running can and should be funImagine finding a new sense of adventure, making new friends, and celebrating accomplishments you never thought possible. What if running more and more felt easy, instead of miserable? What if running became no big deal and even something you looked forward to? And, what if, just three months from now, you could run three miles?As a runner of over twenty years (and a
... Læs mere
Lydbog

Run the Mile You're In

Finding God in Every Step

af Ryan Hall ...

Fortalt af Ryan Hall, Brandon Barnes ...

Uforkortet

4 timer 58 min

Journey with Olympian and American half marathon record holder Ryan Hall as he reflects on the joys and trials of running and, along the way, shows you how he found God in every step.Ryan Hall is an Olympic athlete and American record holder in the half marathon, but as a kid, Ryan hated running. He wanted nothing to do with the sport until one day, he felt compelled to run the fifteen miles ... Læs mere

164,99 kr.

Journey with Olympian and American half marathon record holder Ryan Hall as he reflects on the joys and trials of running and, along the way, shows you how he found God in every step.Ryan Hall is an Olympic athlete and American record holder in the half marathon, but as a kid, Ryan hated running. He wanted nothing to do with the sport until one day, he felt compelled to run the fifteen miles
... Læs mere
Lydbog

Run Well

Essential Health Questions and Answers for Runners

af Juliet McGrattan ...

Fortalt af Kristin Condon ...

Uforkortet

8 timer 8 min

Running-related health questions crop up all the time, often at inconvenient moments. It can be hard to access the advice you need because health-care professionals are often unavailable at short notice and, without an interest in running, may not have the expertise to give adequate answers. Information from the internet is often dubious, anecdotal, and not evidence-based. Dr. Juliet McGrattan has ... Læs mere

196,43 kr.

Running-related health questions crop up all the time, often at inconvenient moments. It can be hard to access the advice you need because health-care professionals are often unavailable at short notice and, without an interest in running, may not have the expertise to give adequate answers. Information from the internet is often dubious, anecdotal, and not evidence-based. Dr. Juliet McGrattan has
... Læs mere
Lydbog

Anatomy for Runners

Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention

af Jay Dicharry, MPT, SCS ...

Fortalt af Roger Wayne ...

Uforkortet

5 timer 46 min

Running has become more and more popular in recent years, with thousands of people entering marathons, buying new running shoes with the latest technology, and going for a daily jog, whether on the track or on a treadmill. Unfortunately, with running comes injuries, as a result of wrong information and improper training. Author Jay Dicharry was tired of getting the same treatments from doctors ... Læs mere

157,13 kr.

Running has become more and more popular in recent years, with thousands of people entering marathons, buying new running shoes with the latest technology, and going for a daily jog, whether on the track or on a treadmill. Unfortunately, with running comes injuries, as a result of wrong information and improper training. Author Jay Dicharry was tired of getting the same treatments from doctors
... Læs mere
Lydbog

Master the Marathon

The Ultimate Training Guide for Women

af Ali Nolan ...

Fortalt af Ali Nolan ...

Uforkortet

5 timer 25 min

A no-nonsense, interactive guide that empowers all women at all levels to run their strongest, best marathon everAs recently as 1966, women were forbidden to run in the marathon. Professionals—including doctors—believed it was physically impossible and dangerous for women to run more than a mile and a half. But as with many other barriers women have faced over time, we fought our way in. Today, ... Læs mere

117,91 kr.

A no-nonsense, interactive guide that empowers all women at all levels to run their strongest, best marathon everAs recently as 1966, women were forbidden to run in the marathon. Professionals—including doctors—believed it was physically impossible and dangerous for women to run more than a mile and a half. But as with many other barriers women have faced over time, we fought our way in. Today,
... Læs mere
Lydbog

The Race Against Time

The perfect running gift for runners over 40

af Richard Askwith ...

Fortalt af Richard Askwith ...

Uforkortet

11 timer 46 min

Brought to you by Penguin.A transformational quest for the secrets of happy, healthy, whole-life running that will change the way you think about growing older.Colourful, informative and inspiring, The Race Against Time is a story of cold science and heart-warming resilience; of champions and also-rans; of sprinting centenarians and forty-something super-athletes barely touched by age. Its heroes ... Læs mere

111,58 kr.

Brought to you by Penguin.A transformational quest for the secrets of happy, healthy, whole-life running that will change the way you think about growing older.Colourful, informative and inspiring, The Race Against Time is a story of cold science and heart-warming resilience; of champions and also-rans; of sprinting centenarians and forty-something super-athletes barely touched by age. Its heroes
... Læs mere
Lydbog

The Runner’s Guide to Menopause

Your essential toolkit for strong, happy and healthy training

af Dr Juliet McGrattan ...

Fortalt af Dr Juliet McGrattan ...

Uforkortet

8 timer 59 min

Bloomsbury presents The Runner's Guide to Menopause: Your essential toolkit for strong, happy and healthy training, written and read by Dr Juliet McGrattan.Struggling to run in menopause? You’re not alone. If symptoms are making running harder, or stopping you from starting, don’t give up.Let running coach and medical expert Dr Juliet McGrattan help you make sense of all the benefits and ... Læs mere

120,16 kr.

Bloomsbury presents The Runner's Guide to Menopause: Your essential toolkit for strong, happy and healthy training, written and read by Dr Juliet McGrattan.Struggling to run in menopause? You’re not alone. If symptoms are making running harder, or stopping you from starting, don’t give up.Let running coach and medical expert Dr Juliet McGrattan help you make sense of all the benefits and
... Læs mere
Lydbog

跑步者說：在一呼一吸中，感受最純粹的自我

af 林路 ...

Uforkortet

4 timer 54 min

《跑步者說》是一位堅持跑步三十多年的跑步者的心靈獨白。他將自己在跑步過程中身體的感受、心靈的感悟以及遇到的各種問題娓娓道來。初跑者會遇到什麼問題？為什麼大多數人會很快放棄跑步？怎樣度過瓶頸期？跑步的標準動作是怎樣的？如何有效避免損傷？……所有你遇到的問題，作者都遇到過並完美解決。作者希望以自己的親身經驗，給即將踏上和已經踏上跑步之路的朋友更多啟示，以使其更愉快地堅持在奔跑的道路上。目錄第1部分第1章——開始第1部分第2章——享受第1部分第3章——邂逅第1部分第4章——雜記第1部分第5章——受難第1部分第6章——蛻變第1部分第7章——自由第1部分第8章——遠方第2部分第1章——動作第2部分第2章——呼吸和心率第2部分第3章——損傷與恢覆第2部分第4章——營養第2部分第5章——常識 ... Læs mere

19,79 kr.

《跑步者說》是一位堅持跑步三十多年的跑步者的心靈獨白。他將自己在跑步過程中身體的感受、心靈的感悟以及遇到的各種問題娓娓道來。初跑者會遇到什麼問題？為什麼大多數人會很快放棄跑步？怎樣度過瓶頸期？跑步的標準動作是怎樣的？如何有效避免損傷？……所有你遇到的問題，作者都遇到過並完美解決。作者希望以自己的親身經驗，給即將踏上和已經踏上跑步之路的朋友更多啟示，以使其更愉快地堅持在奔跑的道路上。目錄第1部分第1章——開始第1部分第2章——享受第1部分第3章——邂逅第1部分第4章——雜記第1部分第5章——受難第1部分第6章——蛻變第1部分第7章——自由第1部分第8章——遠方第2部分第1章——動作第2部分第2章——呼吸和心率第2部分第3章——損傷與恢覆第2部分第4章——營養第2部分第5章——常識
... Læs mere
Lydbog

Endure

Mind, Body, and the Curiously Elastic Limits of Human Performance

af Alexander Hutchinson ...

Fortalt af Robert G. Slade ...

Uforkortet

11 timer 9 min

NEW YORK TIMES BESTSELLER • "Reveals how we can all surpass our perceived physical limits." —Adam GrantLimits are an illusion: a revolutionary book that reveals the secrets of accessing your hidden extra potential. Read by Robert G. SladeForeword by Malcolm GladwellThe capacity to endure is the key trait that underlies great performance in virtually every field—from a 100-meter sprint to a 100 ... Læs mere

214,72 kr.

NEW YORK TIMES BESTSELLER • "Reveals how we can all surpass our perceived physical limits." —Adam GrantLimits are an illusion: a revolutionary book that reveals the secrets of accessing your hidden extra potential. Read by Robert G. SladeForeword by Malcolm GladwellThe capacity to endure is the key trait that underlies great performance in virtually every field—from a 100-meter sprint to a 100
... Læs mere
Lydbog

Let Faith Grow

Running Through Adversity

af Ben Hinton ...

Fortalt af Ben Hinton ...

Uforkortet

2 timer 50 min

Let Faith Grow: Running Through Adversity is an inspiring story that delves into the remarkable life journey of Ben Hinton, a marathon runner, devoted Christian, and a man whose relentless spirit has overcome unimaginable challenges.Born with a rare brain inflammation disease, Ben's survival was nothing short of miraculous. Raised as an only child by a workaholic mother battling alcoholism, he ... Læs mere

156,81 kr. eller Gratis med Kobo Plus

Let Faith Grow: Running Through Adversity is an inspiring story that delves into the remarkable life journey of Ben Hinton, a marathon runner, devoted Christian, and a man whose relentless spirit has overcome unimaginable challenges.Born with a rare brain inflammation disease, Ben's survival was nothing short of miraculous. Raised as an only child by a workaholic mother battling alcoholism, he
... Læs mere
Lydbog

We Share the Sun

The Incredible Journey of Kenya's Legendary Running Coach Patrick Sang and the Fastest Runners on Earth

af Sarah Gearheart ...

Fortalt af Marnye Young ...

Uforkortet

7 timer 11 min

An enlightening biography and gripping sports narrative that takes us behind the scenes into the lives of some of the world’s most elite runners in Kenya and their coach, Patrick Sang.At a secluded training camp in Kaptagat, Kenya, a small town nearly 8,000 feet above sea level in the Great Rift Valley, three-dozen world-class runners, including Olympic champions, world record holders and the ... Læs mere

196,43 kr.

An enlightening biography and gripping sports narrative that takes us behind the scenes into the lives of some of the world’s most elite runners in Kenya and their coach, Patrick Sang.At a secluded training camp in Kaptagat, Kenya, a small town nearly 8,000 feet above sea level in the Great Rift Valley, three-dozen world-class runners, including Olympic champions, world record holders and the
... Læs mere
Lydbog

To the Gorge

Running, Grief, Resilience & 460 Miles on the Pacific Crest Trail

af Emily Halnon ...

Fortalt af Emily Halnon ...

Uforkortet

5 timer 47 min

When Emily Halnon lost her beloved mother to a rare uterine cancer at just sixty-six years old, she wanted to do something monumental to honor the person her mother had been. Emily's mom had taken up running in her late forties; she ran her first marathon at fifty. She even went skydiving to celebrate her sixtieth birthday.Emily, already an accomplished ultrarunner, decided to try to break the ... Læs mere

125,69 kr.

When Emily Halnon lost her beloved mother to a rare uterine cancer at just sixty-six years old, she wanted to do something monumental to honor the person her mother had been. Emily's mom had taken up running in her late forties; she ran her first marathon at fifty. She even went skydiving to celebrate her sixtieth birthday.Emily, already an accomplished ultrarunner, decided to try to break the
... Læs mere
Lydbog

Find Your Pace

How Running Changed My Life and How It Can Change Yours Too

af Emma Kirk-Odunubi ...

Fortalt af Emma Kirk-Odunubi ...

Uforkortet

6 timer 31 min

**This audiobook includes guided runs to help you progress to a faster 5k and is read by the author, Emma Kirk-Odunubi'This genuinely feels like having a personal running coach in the book. Emma’s way of making runners of all paces feel confident in their own race is unmatched. A must-read for amateur and experienced runners alike.' - Candice BrathwaiteAll it takes is the first step.**As a child, ... Læs mere

128,66 kr.

**This audiobook includes guided runs to help you progress to a faster 5k and is read by the author, Emma Kirk-Odunubi'This genuinely feels like having a personal running coach in the book. Emma’s way of making runners of all paces feel confident in their own race is unmatched. A must-read for amateur and experienced runners alike.' - Candice BrathwaiteAll it takes is the first step.**As a child,
... Læs mere

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Anbefalet til dig

Løb & Jogging Lydbøger

Born to Run

Running While Black

Running Revolution Bundle, 2 in 1 Bundle

Fortune Favours the Brave

The Running Ground

Living in the long run

The 27th Mile

Born to Run 2

Runner's High, The

The Ultra Mindset

Juoksukoulu: 9. Mielenrauha

How to Start Running (And Enjoy It)

Run the Mile You're In

Run Well

Anatomy for Runners

Master the Marathon

The Race Against Time

The Runner’s Guide to Menopause

跑步者說：在一呼一吸中，感受最純粹的自我

Endure

Let Faith Grow

We Share the Sun

To the Gorge

Find Your Pace