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. Ingen forpligtelse, aflys når som helst på kobo.com/account/subscriptions.

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Lydbog

Feeling Good

The New Mood Therapy

af David D. Burns ...

Fortalt af George Newbern ...

Uforkortet

13 timer 20 min

National Bestseller – read by seven-time AudioFile Earphones Award winner, George NewbernFrom renowned psychiatrist Dr. David D. Burns, the revolutionary volume that popularized Dr. Aaron T. Beck’s cognitive behavioral therapy (CBT) and has helped millions combat feelings of depression and develop greater self-esteem.Anxiety and depression are the most common mental illnesses in the world, ... Læs mere

252,08 kr.

National Bestseller – read by seven-time AudioFile Earphones Award winner, George NewbernFrom renowned psychiatrist Dr. David D. Burns, the revolutionary volume that popularized Dr. Aaron T. Beck’s cognitive behavioral therapy (CBT) and has helped millions combat feelings of depression and develop greater self-esteem.Anxiety and depression are the most common mental illnesses in the world,
... Læs mere
Lydbog

Why Has Nobody Told Me This Before?

The Sunday Times bestseller, with over 1 million copies sold

af Julie Smith ...

Fortalt af Julie Smith ...

Uforkortet

8 timer 39 min

**Brought to you by Penguin.Discover exactly how to navigate life's many ups and downs with the essential and empowering guidance of TikTok sensation, Dr. JulieAS FEATURED IN THE OBSERVER, STYLIST, EVENING STANDARD, WOMEN'S HEALTH, MARIE CLAIRE AND GRAZIA**Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life's ... Læs mere

111,58 kr.

**Brought to you by Penguin.Discover exactly how to navigate life's many ups and downs with the essential and empowering guidance of TikTok sensation, Dr. JulieAS FEATURED IN THE OBSERVER, STYLIST, EVENING STANDARD, WOMEN'S HEALTH, MARIE CLAIRE AND GRAZIA**Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life's
... Læs mere
Lydbog

I Want to Die but I Want to Eat Tteokbokki

The International bestseller

af Baek Sehee ...

Fortalt af Jully Lee ...

Serier serie I Want to Die but I Want to Eat Tteokbokki
Uforkortet

3 timer 56 min

Bloomsbury presents I Want to Die but I Want to Eat Tteokbokki by Baek Sehee, read by Jully Lee.THE PHENOMENAL INTERNATIONAL BESTSELLER | TRANSLATED BY INTERNATIONAL BOOKER SHORTLISTEE ANTON HUR'Will strike a chord with anyone who feels that their public life is at odds with how they really feel inside.' RedPSYCHIATRIST: So how can I help you?ME: I don’t know, I’m – what’s the ... ... Læs mere

77,25 kr.

Bloomsbury presents I Want to Die but I Want to Eat Tteokbokki by Baek Sehee, read by Jully Lee.THE PHENOMENAL INTERNATIONAL BESTSELLER | TRANSLATED BY INTERNATIONAL BOOKER SHORTLISTEE ANTON HUR'Will strike a chord with anyone who feels that their public life is at odds with how they really feel inside.' RedPSYCHIATRIST: So how can I help you?ME: I don’t know, I’m – what’s the ...
... Læs mere
Lydbog

Beruhigende Geräusche für tiefen Schlaf

20 sanfte Naturgeräusche zum Entspannen, Einschlafen, Meditieren

af Maja Finntrop ...

Fortalt af Olaf Appelt ...

Uforkortet

19 timer 36 min

Der Soundtrack der Natur hat eine ganz erstaunliche Wirkung auf unseren Körper. Er bringt uns zur Ruhe, löst uns aus den Zwängen des Alltags, hilft uns endlich loszulassen und friedvoll einzuschlafen. Begleiten Sie die Natur und ihre Jahreszeiten auf ihren vielen Wegen: sanft plätschernde Quellen, das rhythmische Klopfen des Regens, das friedvolle Kommen und Gehen der Wellen, ein Waldkonzert der ... Læs mere

149,00 kr. eller Gratis med Kobo Plus

Der Soundtrack der Natur hat eine ganz erstaunliche Wirkung auf unseren Körper. Er bringt uns zur Ruhe, löst uns aus den Zwängen des Alltags, hilft uns endlich loszulassen und friedvoll einzuschlafen. Begleiten Sie die Natur und ihre Jahreszeiten auf ihren vielen Wegen: sanft plätschernde Quellen, das rhythmische Klopfen des Regens, das friedvolle Kommen und Gehen der Wellen, ein Waldkonzert der
... Læs mere
Lydbog

10 Modi Corretti Per Aiutare Una Persona Con La Depressione

af Ethan Brooks ...

Fortalt af Voce digitale Irene G ...

Uforkortet

25 min

Questo audiolibro è narrato da una voce digitale.Cosa dire ad un depresso per aiutarlo?Cosa fare per aiutare una persona depressa?Cosa fa bene a chi soffre di depressione?Non basta avere buone intenzioni per aiutare un amico o un familiare con depressione: è necessario sapere cosa dire e cosa fare, e soprattutto cosa non dire e cosa non fare.Spesso pensiamo di essere d’aiuto, ma in realtà potremmo ... Læs mere

9,43 kr. eller Gratis med Kobo Plus

Questo audiolibro è narrato da una voce digitale.Cosa dire ad un depresso per aiutarlo?Cosa fare per aiutare una persona depressa?Cosa fa bene a chi soffre di depressione?Non basta avere buone intenzioni per aiutare un amico o un familiare con depressione: è necessario sapere cosa dire e cosa fare, e soprattutto cosa non dire e cosa non fare.Spesso pensiamo di essere d’aiuto, ma in realtà potremmo
... Læs mere
Lydbog

Depression und Burnout erfolgreich überwinden!

Wie Sie Burnout, Stress, Angst und Depression ohne Medikamente überwinden. Einfache Anleitungen für ein gesundes, glückliches und leichtes Leben! BONUS: Geführte Meditationen & Entspannungsanleitungen!

af Kevin Kockot ...

Fortalt af Kevin Kockot ...

Uforkortet

7 timer 35 min

"In dem Augenblick, in dem ein Mensch den Sinn und den Wert des Lebens bezweifelt, ist er krank." - Sigmund FreudEine repräsentative Studie aus dem Jahr 2020 zeigt einen klaren Trend: die deutsche Bevölkerung ist massiv gestresst und mental herausgefordert! Viele Menschen sind aktuell vielfältigen Herausforderungen ausgesetzt. Doch auch wenn Sie grade genauso viele andere Menschen durch eine ... Læs mere

117,83 kr. eller Gratis med Kobo Plus

"In dem Augenblick, in dem ein Mensch den Sinn und den Wert des Lebens bezweifelt, ist er krank." - Sigmund FreudEine repräsentative Studie aus dem Jahr 2020 zeigt einen klaren Trend: die deutsche Bevölkerung ist massiv gestresst und mental herausgefordert! Viele Menschen sind aktuell vielfältigen Herausforderungen ausgesetzt. Doch auch wenn Sie grade genauso viele andere Menschen durch eine
... Læs mere
Lydbog

La depresión

af Oslos Molina ...

Fortalt af Oslos Molina ...

Uforkortet

23 min

La depresión clínica, es una enfermedad grave y común que nos afecta física y mentalmente en nuestro modo de sentir y de pensar. La depresión nos puede provocar deseos de alejarnos de nuestra familia, amigos, trabajo, y escuela. Puede además causarnos ansiedad, pérdida del sueño, del apetito, y falta de interés o placer en realizar diferentes actividades.Hay investigaciones que sugieren que los ... Læs mere

15,64 kr. eller Gratis med Kobo Plus

La depresión clínica, es una enfermedad grave y común que nos afecta física y mentalmente en nuestro modo de sentir y de pensar. La depresión nos puede provocar deseos de alejarnos de nuestra familia, amigos, trabajo, y escuela. Puede además causarnos ansiedad, pérdida del sueño, del apetito, y falta de interés o placer en realizar diferentes actividades.Hay investigaciones que sugieren que los
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Lydbog

You, Unstuck

You Are the Solution to Your Greatest Problem

af Seth Adam Smith ...

Fortalt af Seth Adam Smith ...

Uforkortet

1 time 13 min

With his trademark wit and warmth, global superstar blogger Seth Adam Smith inspires readers to take ownership of their lives and turn their backs on the idea that they are ever helpless victims of circumstance. ... Læs mere

70,66 kr.

With his trademark wit and warmth, global superstar blogger Seth Adam Smith inspires readers to take ownership of their lives and turn their backs on the idea that they are ever helpless victims of circumstance.
... Læs mere
Lydbog

Echoes of the Quiet Mind

Understanding the Roots of Distress

af Fiona Zenith ...

Fortalt af Chris White ...

Serier Lydbog 2 - Odyssey to Inner Peace
Uforkortet

2 timer 31 min

In a world where noise drowns out tranquility, Echoes of the Quiet Mind offers a transformative journey to reclaim inner peace. Building on the foundation of its predecessor, this second installment in the Odyssey to Inner Peace series delves into the roots of emotional distress—from personal traumas and societal pressures to cognitive distortions—and equips readers with actionable tools to foster ... Læs mere

65,63 kr. eller Gratis med Kobo Plus

In a world where noise drowns out tranquility, Echoes of the Quiet Mind offers a transformative journey to reclaim inner peace. Building on the foundation of its predecessor, this second installment in the Odyssey to Inner Peace series delves into the roots of emotional distress—from personal traumas and societal pressures to cognitive distortions—and equips readers with actionable tools to foster
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Lydbog

Stress Less

A Guide to Managing Life's Pressures

af Fiona Zenith ...

Fortalt af Genevieve ...

Uforkortet

2 timer 28 min

Stress Less: A Guide to Managing Life's Pressures by Fiona Zenith is a comprehensive and practical guide to understanding and managing stress in today’s fast-paced world. Drawing from personal experiences and scientific insights, this book offers actionable strategies to help you navigate life’s challenges with resilience and mindfulness. From identifying personal stress triggers to developing ... Læs mere

77,03 kr. eller Gratis med Kobo Plus

Stress Less: A Guide to Managing Life's Pressures by Fiona Zenith is a comprehensive and practical guide to understanding and managing stress in today’s fast-paced world. Drawing from personal experiences and scientific insights, this book offers actionable strategies to help you navigate life’s challenges with resilience and mindfulness. From identifying personal stress triggers to developing
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Lydbog

7 Lügen, die dir eine Depression erzählt

Aus der verzerrten Wahrnehmung aussteigen und neuen Mut fassen

af Dinah-Kristin Berger, Dinah-Kristin Berger ...

Fortalt af Julia Kothe ...

Serier serie Lebenshilfe Selbsterkenntnis
Uforkortet

2 timer 34 min

Die Lügen, die eine Depression erzählt, isolieren und entmutigen Betroffene. Eine der Wahrnehmung verzerrenden Lügen lautet zum Beispiel: "Dir wird es nie wieder besser gehen". Was es daher dringend braucht: Ein Buch gegen diese negative Abwärtsspirale, einen mitfühlenden Leitfaden, um psychische Erkrankungen zu entmystifizieren und die Gespräche darüber zu erleichtern. Betroffene werden ... Læs mere

119,00 kr. eller Gratis med Kobo Plus

Die Lügen, die eine Depression erzählt, isolieren und entmutigen Betroffene. Eine der Wahrnehmung verzerrenden Lügen lautet zum Beispiel: "Dir wird es nie wieder besser gehen". Was es daher dringend braucht: Ein Buch gegen diese negative Abwärtsspirale, einen mitfühlenden Leitfaden, um psychische Erkrankungen zu entmystifizieren und die Gespräche darüber zu erleichtern. Betroffene werden
... Læs mere
Lydbog

Stress Free You, The

How to Live Stress Free and Feel Great Everyday, Starting Today

af Elizabeth O'Brien ...

Fortalt af Wendy Tremont King ...

Uforkortet

1 time 44 min

Stressors are everywhere. Each and every day, we run into situations that constantly test us, rob us of our patience, strip us of our sanity, impact our focus, and cause us to lose control of our days.Although stress can be challenging, *it can also be easy to handle if you have a system to deal with it.*This system would knock out these stressors, shut down your anxiety, and curb fear so you can ... Læs mere

54,63 kr. eller Gratis med Kobo Plus

Stressors are everywhere. Each and every day, we run into situations that constantly test us, rob us of our patience, strip us of our sanity, impact our focus, and cause us to lose control of our days.Although stress can be challenging, *it can also be easy to handle if you have a system to deal with it.*This system would knock out these stressors, shut down your anxiety, and curb fear so you can
... Læs mere
Lydbog

Practical Strategies for Managing Stress and Anxiety

A Comprehensive Guide to Mental Well-being

af Patsy Paterson ...

Fortalt af Digital Voice Mary G ...

Uforkortet

2 timer 12 min

This audiobook is narrated by a digital voice.Practical Strategies for Managing Stress and Anxiety: A Comprehensive Guide to Mental Well-beingWhat You'll Discover Inside:Understanding Stress and Anxiety: Gain insights into the definitions, physiological impacts, common causes, and differences between stress and anxiety. Learn how these conditions affect your mind and body, both in the short and ... Læs mere

102,11 kr. eller Gratis med Kobo Plus

This audiobook is narrated by a digital voice.Practical Strategies for Managing Stress and Anxiety: A Comprehensive Guide to Mental Well-beingWhat You'll Discover Inside:Understanding Stress and Anxiety: Gain insights into the definitions, physiological impacts, common causes, and differences between stress and anxiety. Learn how these conditions affect your mind and body, both in the short and
... Læs mere
Lydbog

Anxiety and Depression Cure: Simple Workbook for Anxiety Relief, Stop Worrying and Overcome Depression Fast

af Charlie Mason ...

Fortalt af Dr. Michelle Carabache ...

Uforkortet

1 time 55 min

Do you feel down in the dumps?Does everything seem blue to you?Does it feel like all hope is lost?Is getting up in the morning and facing the world as hard as climbing a mountain?If you, or someone you care for, feel like this, then you might be in the grips of depression.If you feel like you can’t breathe and the walls are closing in on you, then you might be in the ... ... Læs mere

62,80 kr. eller Gratis med Kobo Plus

Do you feel down in the dumps?Does everything seem blue to you?Does it feel like all hope is lost?Is getting up in the morning and facing the world as hard as climbing a mountain?If you, or someone you care for, feel like this, then you might be in the grips of depression.If you feel like you can’t breathe and the walls are closing in on you, then you might be in the ...
... Læs mere
Lydbog

Sag deiner Angst, sie kann gehen! - 33 Sätze gegen Angst und Panik | Ein unverzichtbares Buch einer ehemals Betroffenen, die erklärt, wie Ängste entstehen und man sie überwinden kann (Ungekürzte Autorinnenlesung)

af Christina Hillesheim ...

Fortalt af Christina Hillesheim ...

Uforkortet

4 timer 23 min

Der Spiegel-Bestseller, der erklärt, wie man Ängste überwinden kann. Die Bestsellerautorin Christina Hillesheim zeigt ganz konkret, wie man seine Angst besiegen kann Im Sommer 2016 erleidet Christina Hillesheim einen Burn-out und steht mit 34 Jahren plötzlich ohne Job und Perspektive da. Daraufhin wird sie auf unbestimmte Zeit mit der Diagnose Burn-out mit generalisierter Angststörung ... Læs mere

91,86 kr.

Der Spiegel-Bestseller, der erklärt, wie man Ängste überwinden kann. Die Bestsellerautorin Christina Hillesheim zeigt ganz konkret, wie man seine Angst besiegen kann Im Sommer 2016 erleidet Christina Hillesheim einen Burn-out und steht mit 34 Jahren plötzlich ohne Job und Perspektive da. Daraufhin wird sie auf unbestimmte Zeit mit der Diagnose Burn-out mit generalisierter Angststörung
... Læs mere
Lydbog

Finding Balance: A Guide to Stress Management Through Mindfulness Meditations

af Deepak Bhosle ...

Fortalt af Deepak Bhosle ...

Uforkortet

34 min

Finding balance in life can be a difficult task. With modern living comes greater stressors such as a demanding job, family obligations, and financial concerns. All of this can make it difficult to take time for self-care. Fortunately, there are effective approaches to help gain control over stress through mindfulness meditation. This book will provide readers with the tools they need to reduce ... Læs mere

39,22 kr. eller Gratis med Kobo Plus

Finding balance in life can be a difficult task. With modern living comes greater stressors such as a demanding job, family obligations, and financial concerns. All of this can make it difficult to take time for self-care. Fortunately, there are effective approaches to help gain control over stress through mindfulness meditation. This book will provide readers with the tools they need to reduce
... Læs mere
Lydbog

Surahs & Verse from The Holy Quran for Stress, Depression & Anxiety

af Muhammad Vandestra ...

Fortalt af Muhammad Ibnu Adam ...

Uforkortet

5 timer 24 min

Our success depends on our sincere efforts to the best of our abilities. It is the mercy of Allah that He does not demand results, Alhamdu lillah. He is happy if He finds us making our best sincere effort. Thank you Allah!Life is never a bed of roses. We suffer from heartbreak, pain, and calamity, any of which might drive us to depression. However, at times depression can just be there for no ... Læs mere

68,36 kr. eller Gratis med Kobo Plus

Our success depends on our sincere efforts to the best of our abilities. It is the mercy of Allah that He does not demand results, Alhamdu lillah. He is happy if He finds us making our best sincere effort. Thank you Allah!Life is never a bed of roses. We suffer from heartbreak, pain, and calamity, any of which might drive us to depression. However, at times depression can just be there for no
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Lydbog

Activación del Nervio Vago para Sanar

Un sistema científico paso a paso para aliviar el estrés, reducir la ansiedad y calmar la depresión mientras restauras el equilibrio emocional en menos de 10 minutos al día

af Edric Kemp ...

Fortalt af Voz Digital Luis G ...

Uforkortet

6 timer 27 min

Este audiolibro está narrado por una voz digital.Imagina que la ansiedad y el agobio se desvanecen mientras desbloqueas la capacidad natural de tu cuerpo para sanarse desde adentro.¿Estás agotado por el estrés que nunca parece desaparecer? ¿El caos emocional se apodera de tus días sin importar cuánto te esfuerces por manejarlo?Activación del Nervio Vago para Sanar ofrece un camino claro para salir ... Læs mere

133,23 kr. eller Gratis med Kobo Plus

Este audiolibro está narrado por una voz digital.Imagina que la ansiedad y el agobio se desvanecen mientras desbloqueas la capacidad natural de tu cuerpo para sanarse desde adentro.¿Estás agotado por el estrés que nunca parece desaparecer? ¿El caos emocional se apodera de tus días sin importar cuánto te esfuerces por manejarlo?Activación del Nervio Vago para Sanar ofrece un camino claro para salir
... Læs mere
Lydbog

Emotional Self-Care for Black Women

Boost Your Confidence & Mental Health with a Powerful Program in 90 Days! Learn to Love Yourself, Increase Motivation, Overcome Obstacles & Become a Strong Woman.

af EasyTube Zen Studio ...

Fortalt af Tiffany L. Coles ...

Serier Lydbog 3 - Black is Beautiful
Uforkortet

5 timer 12 min

If you’re a black woman trying to cultivate the motivation, confidence, and self-love you’ve always wanted, then keep reading!Are you a black woman who's struggling to find motivation and meaning in your life?Have you felt like your efforts are futile because nothing you do feels like it's making an impact?You're not alone in this struggle.Many black women like us are struggling with the same ... Læs mere

101,01 kr. eller Gratis med Kobo Plus

If you’re a black woman trying to cultivate the motivation, confidence, and self-love you’ve always wanted, then keep reading!Are you a black woman who's struggling to find motivation and meaning in your life?Have you felt like your efforts are futile because nothing you do feels like it's making an impact?You're not alone in this struggle.Many black women like us are struggling with the same
... Læs mere
Lydbog

Perfectionism Trap, The: Why Good Enough is Powerful

af Marcus Reed ...

Fortalt af Winston McCoy ...

Uforkortet

1 time 46 min

Break free from the anxiety of high-performance culture and stop burnout by embracing the psychology of "good enough."Relentless striving often masquerades as ambition, but beneath the polished surface lies paralyzing fear and hidden shame. If you are exhausted by procrastination loops, imposter syndrome, or the weight of rigid expectations, this audio guide offers a compassionate exit strategy. ... Læs mere

47,08 kr. eller Gratis med Kobo Plus

Break free from the anxiety of high-performance culture and stop burnout by embracing the psychology of "good enough."Relentless striving often masquerades as ambition, but beneath the polished surface lies paralyzing fear and hidden shame. If you are exhausted by procrastination loops, imposter syndrome, or the weight of rigid expectations, this audio guide offers a compassionate exit strategy.
... Læs mere
Lydbog

Comment reconnaître les schémas de pensée toxiques

af Olivia Werner ...

Fortalt af Ariane Gosselin ...

Uforkortet

1 time 10 min

[Comment reconnaître les schémas de pensée toxiques] explore en profondeur le paysage complexe de la conscience humaine, offrant une exploration lyrique et sans concession de la façon dont notre esprit crée et maintient des schémas qui nous protègent et nous limitent à la fois. À travers une prose qui reflète la nature fluide et cyclique de la pensée elle-même, cet ouvrage éclairant examine ... Læs mere

39,22 kr. eller Gratis med Kobo Plus

[Comment reconnaître les schémas de pensée toxiques] explore en profondeur le paysage complexe de la conscience humaine, offrant une exploration lyrique et sans concession de la façon dont notre esprit crée et maintient des schémas qui nous protègent et nous limitent à la fois. À travers une prose qui reflète la nature fluide et cyclique de la pensée elle-même, cet ouvrage éclairant examine
... Læs mere
Lydbog

Labyrinths of Memory: Deciphering the Soul. Understanding Memories and Reflections to Live in the Present

af Eric Navarro ...

Fortalt af Digital Voice Maxwell G ...

Uforkortet

1 time 43 min

This audiobook is narrated by a digital voice.Have you ever stopped to think about how your memories from the past shape your present reality?Have you realized that every moment you live is intrinsically woven with the fibers of your past experiences? "Labyrinths of Memory" invites you to explore the fascinating relationship between your memories and how they shape every step you take toward your ... Læs mere

31,36 kr. eller Gratis med Kobo Plus

This audiobook is narrated by a digital voice.Have you ever stopped to think about how your memories from the past shape your present reality?Have you realized that every moment you live is intrinsically woven with the fibers of your past experiences? "Labyrinths of Memory" invites you to explore the fascinating relationship between your memories and how they shape every step you take toward your
... Læs mere
Lydbog

I Hate Myself

Overcome Self-Loathing and Realize Why You're Wrong About You

af Blaise Aguirre ...

Fortalt af Lee Goettl ...

Uforkortet

8 timer 18 min

In I Hate Myself: Overcome Self-Hatred and Realize Why You're Wrong About You, internationally known assistant professor of psychiatry at Harvard Medical School Dr. Blaise Aguirre tackles the pervasive and often ignored issue of self-hatred. This book provides crucial insights into identifying and overcoming this deeply disturbing feeling, explaining why common practices of "self-care" or "self ... Læs mere

157,13 kr.

In I Hate Myself: Overcome Self-Hatred and Realize Why You're Wrong About You, internationally known assistant professor of psychiatry at Harvard Medical School Dr. Blaise Aguirre tackles the pervasive and often ignored issue of self-hatred. This book provides crucial insights into identifying and overcoming this deeply disturbing feeling, explaining why common practices of "self-care" or "self
... Læs mere
Lydbog

Heal Depression While Sleeping With Subliminal Affirmations

af Swami Kriya ...

Fortalt af Ray Jericho ...

Uforkortet

5 timer 26 min

Discover the Better Life You Desire with Sleep Hypnosis, Subliminal Affirmations, and Guided Meditation.A Step-by-Step Practical GuideAre you tired of feeling depressed?Do you want to manifest in life positive things, but you are finding it difficult?If you answered “YES” to at least one of these questions, then the next sixty seconds will be a life-changing experience for you.I bring you the ... Læs mere

83,61 kr. eller Gratis med Kobo Plus

Discover the Better Life You Desire with Sleep Hypnosis, Subliminal Affirmations, and Guided Meditation.A Step-by-Step Practical GuideAre you tired of feeling depressed?Do you want to manifest in life positive things, but you are finding it difficult?If you answered “YES” to at least one of these questions, then the next sixty seconds will be a life-changing experience for you.I bring you the
... Læs mere

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Anbefalet til dig

Depression Lydbøger

Feeling Good

Why Has Nobody Told Me This Before?

I Want to Die but I Want to Eat Tteokbokki

Beruhigende Geräusche für tiefen Schlaf

10 Modi Corretti Per Aiutare Una Persona Con La Depressione

Depression und Burnout erfolgreich überwinden!

La depresión

You, Unstuck

Echoes of the Quiet Mind

Stress Less

7 Lügen, die dir eine Depression erzählt

Stress Free You, The

Practical Strategies for Managing Stress and Anxiety

Anxiety and Depression Cure: Simple Workbook for Anxiety Relief, Stop Worrying and Overcome Depression Fast

Sag deiner Angst, sie kann gehen! - 33 Sätze gegen Angst und Panik | Ein unverzichtbares Buch einer ehemals Betroffenen, die erklärt, wie Ängste entstehen und man sie überwinden kann (Ungekürzte Autorinnenlesung)

Finding Balance: A Guide to Stress Management Through Mindfulness Meditations

Surahs & Verse from The Holy Quran for Stress, Depression & Anxiety

Activación del Nervio Vago para Sanar

Emotional Self-Care for Black Women

Perfectionism Trap, The: Why Good Enough is Powerful

Comment reconnaître les schémas de pensée toxiques

Labyrinths of Memory: Deciphering the Soul. Understanding Memories and Reflections to Live in the Present

I Hate Myself

Heal Depression While Sleeping With Subliminal Affirmations