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Feeling Good

The New Mood Therapy

af David D. Burns ...

Fortalt af George Newbern ...

Uforkortet

13 timer 20 min

National Bestseller – read by seven-time AudioFile Earphones Award winner, George NewbernFrom renowned psychiatrist Dr. David D. Burns, the revolutionary volume that popularized Dr. Aaron T. Beck’s cognitive behavioral therapy (CBT) and has helped millions combat feelings of depression and develop greater self-esteem.Anxiety and depression are the most common mental illnesses in the world, ... Læs mere

252,12 kr.

National Bestseller – read by seven-time AudioFile Earphones Award winner, George NewbernFrom renowned psychiatrist Dr. David D. Burns, the revolutionary volume that popularized Dr. Aaron T. Beck’s cognitive behavioral therapy (CBT) and has helped millions combat feelings of depression and develop greater self-esteem.Anxiety and depression are the most common mental illnesses in the world,
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I Want to Die but I Want to Eat Tteokbokki

The International bestseller

af Baek Sehee ...

Fortalt af Jully Lee ...

Serier serie I Want to Die but I Want to Eat Tteokbokki
Uforkortet

3 timer 56 min

Bloomsbury presents I Want to Die but I Want to Eat Tteokbokki by Baek Sehee, read by Jully Lee.THE PHENOMENAL INTERNATIONAL BESTSELLER | TRANSLATED BY INTERNATIONAL BOOKER SHORTLISTEE ANTON HUR'Will strike a chord with anyone who feels that their public life is at odds with how they really feel inside.' RedPSYCHIATRIST: So how can I help you?ME: I don’t know, I’m – what’s the ... ... Læs mere

77,49 kr.

Bloomsbury presents I Want to Die but I Want to Eat Tteokbokki by Baek Sehee, read by Jully Lee.THE PHENOMENAL INTERNATIONAL BESTSELLER | TRANSLATED BY INTERNATIONAL BOOKER SHORTLISTEE ANTON HUR'Will strike a chord with anyone who feels that their public life is at odds with how they really feel inside.' RedPSYCHIATRIST: So how can I help you?ME: I don’t know, I’m – what’s the ...
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Lydbog

Leben mit Depression

Ein umfassender Leitfaden zur Verständnis, Bewältigung und Heilung

af Ranjot Singh Chahal ...

Fortalt af Digitale Stimme Gabriela G ...

Uforkortet

2 timer 6 min

Dieses Hörbuch wird von einer digitalen Stimme vorgelesen."Leben mit Depression" ist ein einfühlsamer Leitfaden, der Lesern hilft, die Komplexität der Depression zu verstehen und mit ihr umzugehen. Von den Anzeichen und Symptomen bis hin zur Diagnose und Behandlung bietet das Buch praktische Ratschläge und Bewältigungsstrategien, um ein erfülltes Leben trotz der Herausforderungen von Depression zu ... Læs mere

31,99 kr. eller Gratis med Kobo Plus

Dieses Hörbuch wird von einer digitalen Stimme vorgelesen."Leben mit Depression" ist ein einfühlsamer Leitfaden, der Lesern hilft, die Komplexität der Depression zu verstehen und mit ihr umzugehen. Von den Anzeichen und Symptomen bis hin zur Diagnose und Behandlung bietet das Buch praktische Ratschläge und Bewältigungsstrategien, um ein erfülltes Leben trotz der Herausforderungen von Depression zu
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Mood Recovery Coaching sessions & Meditations Emotions disorder Transform your feelings

untangling unwanted dramas, talk to your subconscious, live beyond, emotional intelligence, calmness

af ThinkAndBloom ...

Fortalt af Chantalia ...

Uforkortet

8 timer 20 min

Commonly, we experience a wide range of emotions throughout the day. Mood fluctuations are a normal part of our lives. Work stress, relationships conflicts, health issues, family and friends can all affect our emotions. Even politics, news, and other opinions can affect our mood for a whole day.Our world is changing at is fast pace. There are lots of things that are out of our control. In times ... Læs mere

120,11 kr. eller Gratis med Kobo Plus

Commonly, we experience a wide range of emotions throughout the day. Mood fluctuations are a normal part of our lives. Work stress, relationships conflicts, health issues, family and friends can all affect our emotions. Even politics, news, and other opinions can affect our mood for a whole day.Our world is changing at is fast pace. There are lots of things that are out of our control. In times
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Lydbog

Self-Care for Black Women

An original, all-embracing guide designed to support and encourage black women on their path towards well-being and self-realization

af Dolores Maaike ...

Fortalt af Jacqueline Greer ...

Uforkortet

7 timer 1 min

2 audiobooks in 1!It’s not your job sister. It’s not your job to bend over backward for others. Yes, we all know there’s an innate part of you that desires to help others, but, remember, it is neither a law nor a sacred duty.How many black women, in the name of this inclination to help others, neglect themselves? How many women of color are still victims of old cultural legacies that still lead ... Læs mere

105,27 kr. eller Gratis med Kobo Plus

2 audiobooks in 1!It’s not your job sister. It’s not your job to bend over backward for others. Yes, we all know there’s an innate part of you that desires to help others, but, remember, it is neither a law nor a sacred duty.How many black women, in the name of this inclination to help others, neglect themselves? How many women of color are still victims of old cultural legacies that still lead
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Lydbog

The Intelligent Body

Reversing Chronic Fatigue and Pain From the Inside Out

af Kyle L. Davies ...

Fortalt af Walter Dixon ...

Uforkortet

10 timer 43 min

Exercises and strategies for long-term emotional well-being in the face of physical difficulties.Why are we seeing growing numbers of people suffering from debilitating chronic symptoms of pain, fatigue, inflammation and cognitive impairment that medicine is failing to resolve? A new paradigm is needed where we understand the mind and body as an interconnected flowing system. This paradigm ... Læs mere

240,37 kr.

Exercises and strategies for long-term emotional well-being in the face of physical difficulties.Why are we seeing growing numbers of people suffering from debilitating chronic symptoms of pain, fatigue, inflammation and cognitive impairment that medicine is failing to resolve? A new paradigm is needed where we understand the mind and body as an interconnected flowing system. This paradigm
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Lydbog

DEPRESSIONLA KARA BYE-BYE (MARATHI)

SWATHACHE COUNSELLOR SWATHACH BANA

af Sirshree ...

Fortalt af Leena Bhandari ...

Uforkortet

4 timer 28 min

डिप्रेशनला करा बाय-बायस्वतःचे काउन्सेलर स्वतःच बनानिराशेमध्ये आशेचा किरणआशेचं उड्डाण किती उंच असू शकतं, याची कल्पना करा. हे उड्डाण केवळ मनुष्यच करू शकतो. कारण तोच एक असा प्राणी आहे, जो आशा-निराशेमध्ये हेलकावे खात असतो.जीवनात निराशा येते तेव्हा हेच उड्डाण खाली-खाली येतं. त्या वेळी मनुष्य स्वत:ला लाचार समजतो, दु:खात, डिप्रेशनमध्ये जगू लागतो. आशावादी विचार काय करू शकतात, याची त्याला कल्पनाच नसते.आशेच ... Læs mere

83,79 kr. eller Gratis med Kobo Plus

डिप्रेशनला करा बाय-बायस्वतःचे काउन्सेलर स्वतःच बनानिराशेमध्ये आशेचा किरणआशेचं उड्डाण किती उंच असू शकतं, याची कल्पना करा. हे उड्डाण केवळ मनुष्यच करू शकतो. कारण तोच एक असा प्राणी आहे, जो आशा-निराशेमध्ये हेलकावे खात असतो.जीवनात निराशा येते तेव्हा हेच उड्डाण खाली-खाली येतं. त्या वेळी मनुष्य स्वत:ला लाचार समजतो, दु:खात, डिप्रेशनमध्ये जगू लागतो. आशावादी विचार काय करू शकतात, याची त्याला कल्पनाच नसते.आशेच
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Lydbog

Laberintos del Recuerdo: Descifrando el Alma.

Entendiendo Memorias y Reflexiones para Vivir el Presente

af Eric Navarro ...

Fortalt af Voz Digital Luis G ...

Uforkortet

1 time 55 min

Este audiolibro está narrado por una voz digital.¿Alguna vez te has detenido a pensar en cómo tus recuerdos del pasado moldean tu realidad presente?¿Te has dado cuenta de que cada momento que vives está intrínsecamente tejido con las fibras de tus experiencias del pasado? "Laberintos del Recuerdo", te invita a explorar la fascinante relación entre tus memorias y cómo estas configuran cada paso que ... Læs mere

31,99 kr. eller Gratis med Kobo Plus

Este audiolibro está narrado por una voz digital.¿Alguna vez te has detenido a pensar en cómo tus recuerdos del pasado moldean tu realidad presente?¿Te has dado cuenta de que cada momento que vives está intrínsecamente tejido con las fibras de tus experiencias del pasado? "Laberintos del Recuerdo", te invita a explorar la fascinante relación entre tus memorias y cómo estas configuran cada paso que
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Lydbog

How To Let Go and Stop Trying To Control Everything

A Practical Guide to Release Anxiety, Trust the Process, Overcome Overthinking, and Finally Find Inner Peace

af Anna Milton ...

Fortalt af Digital Voice Madison G ...

Uforkortet

3 timer 17 min

This audiobook is narrated by a digital voice.Are you exhausted from overthinking everything?Do you constantly replay conversations, fear uncertainty, struggle to relax, or feel like you always need to stay in control just to feel safe?How To Let Go and Stop Trying To Control Everything is a deeply calming and transformative audiobook that will help you break free from anxiety, perfectionism, ... Læs mere

40,01 kr. eller Gratis med Kobo Plus

This audiobook is narrated by a digital voice.Are you exhausted from overthinking everything?Do you constantly replay conversations, fear uncertainty, struggle to relax, or feel like you always need to stay in control just to feel safe?How To Let Go and Stop Trying To Control Everything is a deeply calming and transformative audiobook that will help you break free from anxiety, perfectionism,
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Lydbog

Paperback Therapy

Therapist-approved tools and advice for mastering your mental health

af Tammi Miller ...

Fortalt af Tammi Miller ...

Uforkortet

5 timer 56 min

This book is not a substitute for therapy … but it will give you the skills you need to help you meet your mental health goals.Most of us could probably be doing more to take care of our mental health, whether by learning to manage stress and sadness or just by reconnecting with ourselves. But finding the time and money for professional therapy isn’t always possible – and this interactive guide ... Læs mere

200,36 kr.

This book is not a substitute for therapy … but it will give you the skills you need to help you meet your mental health goals.Most of us could probably be doing more to take care of our mental health, whether by learning to manage stress and sadness or just by reconnecting with ourselves. But finding the time and money for professional therapy isn’t always possible – and this interactive guide
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Lydbog

Overcome Anxiety and Depression: Sleep Hypnosis

af Grateful Minds ...

Fortalt af Woody Yates ...

Uforkortet

5 timer 55 min

Do you deal with anxiety?Do you want to overcome anxiety and release depression?It has been proven that hypnotherapy has huge sleep benefits and helps you immensely with stress, anxiety, and insomnia issues. You can Quiet your Mind, Beat Stress, and Rewire your Brain for Happiness with sleep hypnosis and guided meditation. This audiobook will help you improve the quality of your life by:Increase ... Læs mere

98,86 kr. eller Gratis med Kobo Plus

Do you deal with anxiety?Do you want to overcome anxiety and release depression?It has been proven that hypnotherapy has huge sleep benefits and helps you immensely with stress, anxiety, and insomnia issues. You can Quiet your Mind, Beat Stress, and Rewire your Brain for Happiness with sleep hypnosis and guided meditation. This audiobook will help you improve the quality of your life by:Increase
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Lydbog

Die entspannendste Musik der Welt (Meditation, Yoga, Hypnose)

Heilende Klänge für geistiges Wohlbefinden, Stressabbau, Ruhe & Konzentration

af Robert Hayworth ...

Fortalt af Yavier Lehner ...

Uforkortet

7 timer 7 min

Stress, Schnelllebigkeit, Hektik - so manch einem setzt der Alltag zu. Musik die unseren Stress-Level um mehr als die Hälfte senkt, kommt da wie gerufen. Zusammen mit renommierten Hirnforschern und Psychologen hat der australische Klangspezialist Robert A. Hayworth über 20 Jahre lang experimentiert, um die menschliche Psyche gezielt auf Entspannung zu polen. Seine einzigartigen Klangwelten kreiert ... Læs mere

149,00 kr. eller Gratis med Kobo Plus

Stress, Schnelllebigkeit, Hektik - so manch einem setzt der Alltag zu. Musik die unseren Stress-Level um mehr als die Hälfte senkt, kommt da wie gerufen. Zusammen mit renommierten Hirnforschern und Psychologen hat der australische Klangspezialist Robert A. Hayworth über 20 Jahre lang experimentiert, um die menschliche Psyche gezielt auf Entspannung zu polen. Seine einzigartigen Klangwelten kreiert
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Lydbog

Live Well Every Day

Your plan for a happy body and mind

af Dr Alex George ...

Fortalt af Dr Alex George ...

Uforkortet

5 timer 17 min

***INCLUDES EXCLUSIVE Q&A WITH DR ALEX***WHAT CAN YOU CHANGE TODAY, AND NOT PUT OFF UNTIL TOMORROW?Dr Alex is on a mission to empower readers to make their own health choices, take positive control and feel equipped and inspired to make small changes today that energize and future-proof for life. This is a book that addresses the specific key health issues of today - anxiety, social pressure and ... Læs mere

200,36 kr.

***INCLUDES EXCLUSIVE Q&A WITH DR ALEX***WHAT CAN YOU CHANGE TODAY, AND NOT PUT OFF UNTIL TOMORROW?Dr Alex is on a mission to empower readers to make their own health choices, take positive control and feel equipped and inspired to make small changes today that energize and future-proof for life. This is a book that addresses the specific key health issues of today - anxiety, social pressure and
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Lydbog

Light Your Life

The Art of using Light for Health and Happiness

af Karl Ryberg ...

Fortalt af Richard Booth ...

Uforkortet

4 timer 16 min

Discover how quality light can enhance your life for optimum health and well-being and help you truly thrive.This fascinating and accessible book offers the definitive word on optimizing the light to which we are exposed for health and wellbeing and explains how making small tweaks to our lighting environment can make us healthier and happier.As humans, we have a fascinating relationship with ... Læs mere

200,36 kr.

Discover how quality light can enhance your life for optimum health and well-being and help you truly thrive.This fascinating and accessible book offers the definitive word on optimizing the light to which we are exposed for health and wellbeing and explains how making small tweaks to our lighting environment can make us healthier and happier.As humans, we have a fascinating relationship with
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Lydbog

Are You Really OK?

Getting Real About Who You Are, How You’re Doing, and Why It Matters

af Debra Fileta, M.A., LPC ...

Fortalt af Debra Fileta, M.A., LPC ...

Uforkortet

7 timer 40 min

Just Because You’re a Christian Doesn’t Mean You’re HealthyWe tend to assume we’re okay—until we’re not. Getting healthy is an ongoing process that requires you to stop, dig deep, and ask yourself the hard questions.In Are You Really OK? author and licensed counselor Debra Fileta challenges you to get real with who you are and how you’re doing spiritually, emotionally, mentally, and physically so ... Læs mere

159,95 kr. eller Gratis med Kobo Plus

Just Because You’re a Christian Doesn’t Mean You’re HealthyWe tend to assume we’re okay—until we’re not. Getting healthy is an ongoing process that requires you to stop, dig deep, and ask yourself the hard questions.In Are You Really OK? author and licensed counselor Debra Fileta challenges you to get real with who you are and how you’re doing spiritually, emotionally, mentally, and physically so
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Lydbog

Das Leben, Zimmer 18 und du - Wie ich wieder Liebe und Hoffnung fand und meine Depression besiegte (ungekürzt)

af Nancy Salchow ...

Fortalt af Esther Barth ...

Uforkortet

6 timer 43 min

Diagnose: Depression - Therapie: Hoffnung Für Nancy Salchow bricht eine Welt zusammen, als binnen kürzester Zeit sowohl ihr Zwillingsbruder als auch ihre Mutter an Krebs sterben. Geschüttelt von Panikattacken, sieht sie keinen anderen Ausweg, als sich schließlich in eine psychiatrische Klinik einweisen zu lassen. Hier nimmt ihr Schicksal eine entscheidende Wende: Sie begegnet ihrer großen Liebe, ... Læs mere

106,24 kr. eller Gratis med Kobo Plus

Diagnose: Depression - Therapie: Hoffnung Für Nancy Salchow bricht eine Welt zusammen, als binnen kürzester Zeit sowohl ihr Zwillingsbruder als auch ihre Mutter an Krebs sterben. Geschüttelt von Panikattacken, sieht sie keinen anderen Ausweg, als sich schließlich in eine psychiatrische Klinik einweisen zu lassen. Hier nimmt ihr Schicksal eine entscheidende Wende: Sie begegnet ihrer großen Liebe,
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Lydbog

Conquering Anxiety and Depression

A Comprehensive Guide

af Daniel Zaborowski ...

Uforkortet

2 timer 14 min

The audiobook "Conquering Anxiety and Depression: A Comprehensive Guide" is a comprehensive resource for individuals seeking to better understand and overcome anxiety and depression. The book provides a detailed explanation of what anxiety and depression are, including their symptoms, causes, and different types. The book also includes information on the diagnosis process and various treatment ... Læs mere

136,22 kr. eller Gratis med Kobo Plus

The audiobook "Conquering Anxiety and Depression: A Comprehensive Guide" is a comprehensive resource for individuals seeking to better understand and overcome anxiety and depression. The book provides a detailed explanation of what anxiety and depression are, including their symptoms, causes, and different types. The book also includes information on the diagnosis process and various treatment
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Lydbog

فوائد استخدام القنب للجلد

af Pharmacology University ...

Fortalt af Hamid Tagadirte ...

Uforkortet

46 min

الجلد هو العضو الأكبر في الجسم. لديه مجموعة واسعة من الوظائف التي تتراوح من الحماية الجسدية ضد العوامل الضارة إلى تركيب الفيتامينات الأساسية. من أكثر المفاهيم إثارة للاهتمام عند وصف الجلد هو دوره "كعضو حدودي" ، يمثل الخط الذي يفصل البيئة الداخلية عن البيئة الخارجية. يظهر على الجلد أيضًا علامات سريرية لأمراض حشوية وأمراض استقلابية مختلفة ، بالإضافة إلى أمراض موضعية. بهذه الطريقة ، تؤدي الأضرار ... Læs mere

80,10 kr.

الجلد هو العضو الأكبر في الجسم. لديه مجموعة واسعة من الوظائف التي تتراوح من الحماية الجسدية ضد العوامل الضارة إلى تركيب الفيتامينات الأساسية. من أكثر المفاهيم إثارة للاهتمام عند وصف الجلد هو دوره "كعضو حدودي" ، يمثل الخط الذي يفصل البيئة الداخلية عن البيئة الخارجية. يظهر على الجلد أيضًا علامات سريرية لأمراض حشوية وأمراض استقلابية مختلفة ، بالإضافة إلى أمراض موضعية. بهذه الطريقة ، تؤدي الأضرار
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Lydbog

Power of Silence, The: How Learning to Listen Can Transform Your Life

af Henry J. Howes ...

Fortalt af Brian Arens ...

Uforkortet

8 timer 49 min

"The Power of Silence: How Learning to Listen Can Transform Your Life"In a noisy and fast-paced world, silence often feels elusive, yet it holds the key to profound transformation. The Power of Silence: How Learning to Listen Can Transform Your Life is a journey into the art of quietude and the deep wisdom it offers. This book explores how intentional silence and active listening can lead to ... Læs mere

120,27 kr. eller Gratis med Kobo Plus

"The Power of Silence: How Learning to Listen Can Transform Your Life"In a noisy and fast-paced world, silence often feels elusive, yet it holds the key to profound transformation. The Power of Silence: How Learning to Listen Can Transform Your Life is a journey into the art of quietude and the deep wisdom it offers. This book explores how intentional silence and active listening can lead to
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Lydbog

Healing Power of Art Therapy, The

Discover Alternative Ways to Calm the Mind, Manage Anxiety, and Express Feelings When It's Too Hard to Say the Words

af Nina Everwood ...

Fortalt af Torin Andrus ...

Uforkortet

4 timer 8 min

Unlock the Power of Art to Transform Your LifeAre you searching for a unique way to manage stress, process emotions, or boost your overall well-being? Have you ever wondered how simple acts of creativity could become powerful tools for healing and personal growth?Art therapy offers a revolutionary approach to mental health and self-discovery, combining the expressive power of art with the insights ... Læs mere

83,79 kr. eller Gratis med Kobo Plus

Unlock the Power of Art to Transform Your LifeAre you searching for a unique way to manage stress, process emotions, or boost your overall well-being? Have you ever wondered how simple acts of creativity could become powerful tools for healing and personal growth?Art therapy offers a revolutionary approach to mental health and self-discovery, combining the expressive power of art with the insights
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Lydbog

Find Inner Peace

af Fiori Giovanni ...

Fortalt af Michael Nikou ...

Uforkortet

36 min

Do you ever wonder what would it be like to live life without anxiety or concern about what happened yesterday, or what will happen tomorrow?How would you enjoy each day if no matter what was going on, you felt a deep sense of inner peace — an inner peace unable to be disturbed and completely unshakable? What would you be capable of if, no matter what was swirling around in your world, you knew ... Læs mere

108,24 kr. eller Gratis med Kobo Plus

Do you ever wonder what would it be like to live life without anxiety or concern about what happened yesterday, or what will happen tomorrow?How would you enjoy each day if no matter what was going on, you felt a deep sense of inner peace — an inner peace unable to be disturbed and completely unshakable? What would you be capable of if, no matter what was swirling around in your world, you knew
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Lydbog

Kill Depression

af Hilary Chadwick ...

Fortalt af Aadam Smyth ...

Uforkortet

18 min

Kill Depression: The Ultimate Guide on How to Understand and Overcome Depression in Your LifeIf you or someone you know has suddenly lost interest in the things they normally love, has trouble sleeping, or sleeps too much, there is a possibility that it’s depression. Sometimes depression is subtle, and sometimes it can be in your face. The main thing to note is that if you’re feeling hopeless, sad ... Læs mere

98,86 kr. eller Gratis med Kobo Plus

Kill Depression: The Ultimate Guide on How to Understand and Overcome Depression in Your LifeIf you or someone you know has suddenly lost interest in the things they normally love, has trouble sleeping, or sleeps too much, there is a possibility that it’s depression. Sometimes depression is subtle, and sometimes it can be in your face. The main thing to note is that if you’re feeling hopeless, sad
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Lydbog

The Victim's Cry - Discovering Hope and Healing Through Forgiveness

af Steven D. Griffin ...

Fortalt af Steven D. Griffin ...

Uforkortet

8 timer 44 min

The Victim’s Cry: Discovering Hope & Healing Through Forgiveness by Steven D. Griffin is an encouraging book that exposes truth from a Christian perspective to help readers find lasting healing and freedom from past offenses, pain and unforgiveness. As the author presents steps to dealing with past offenses, disappointment and deep bitterness, the author writes from his own journey after ... Læs mere

129,86 kr. eller Gratis med Kobo Plus

The Victim’s Cry: Discovering Hope & Healing Through Forgiveness by Steven D. Griffin is an encouraging book that exposes truth from a Christian perspective to help readers find lasting healing and freedom from past offenses, pain and unforgiveness. As the author presents steps to dealing with past offenses, disappointment and deep bitterness, the author writes from his own journey after
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Lydbog

Selbsthilfe für Empathen und hochsensible Menschen gegen Narzissten durch Selbsthypnose & Wie man Menschen mit dunkler Psychologie analysiert (German Edition)

af Christopher Rothchester ...

Fortalt af Ilona Lindenbauer ...

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8 timer 11 min

Selbsthilfe für Empathen und hochsensible Menschen gegen Narzissten durch Selbsthypnose & Wie man Menschen mit dunkler Psychologie analysiertSelbsthilfe für Empathen und hochsensible Menschen gegen Narzissten durch Selbsthypnose:Die Selbstpflege ist eines der wichtigsten Dinge, die Sie lernen können. Der Schlüssel dazu ist, zu verstehen, was für Sie am besten funktioniert und wie Sie es anstellen ... Læs mere

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Selbsthilfe für Empathen und hochsensible Menschen gegen Narzissten durch Selbsthypnose & Wie man Menschen mit dunkler Psychologie analysiertSelbsthilfe für Empathen und hochsensible Menschen gegen Narzissten durch Selbsthypnose:Die Selbstpflege ist eines der wichtigsten Dinge, die Sie lernen können. Der Schlüssel dazu ist, zu verstehen, was für Sie am besten funktioniert und wie Sie es anstellen
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Selbsthilfe für Empathen und hochsensible Menschen gegen Narzissten durch Selbsthypnose & Wie man Menschen mit dunkler Psychologie analysiert (German Edition)