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间歇性禁食完全指南：了解间歇性禁食所需的一切以及与之相关的所有益处

af Charlie Mason ...

Fortalt af Wáng Jùnkǎi ...

Uforkortet

35 min

如果您需要减肥、看起来很棒、减少炎症、增强免疫力或无数其他好处，那么您应该考虑各种间歇性禁食方法之一。间歇性禁食有不同形式，因此如果您想负责任地禁食，那么您应该找到最适合您的禁食类型。例如，有 16-8 次禁食，您禁食 16 小时，然后在剩下的 8 小时内进餐。然后是隔日禁食，一天禁食，第二天正常进食。您也可以选择延长禁食，禁食时间较长，例如 8 天或更长时间。事实证明，传统的禁食是无效的，许多人无法应对严格的要求。通常，人们会从黎明到黄昏禁食一整月，不得不连续几天没有适当的膳食。然后，一旦实现禁食的好处，他们就会恢复正常生活，但问题又会再次出现。这可能非常令人沮丧。幸运的是，间歇性禁食解决了这一挑战。您需要做的就是确定最合适的间歇性禁食类型，而不是经历长时间的禁食。例如，您可以选择 16-8 格式，即 16 小时不吃任何东西，并且在任何一天的 8 小时窗口内只吃东西。幸运的是，禁食的 ... Læs mere

112,17 kr. eller Gratis med Kobo Plus

如果您需要减肥、看起来很棒、减少炎症、增强免疫力或无数其他好处，那么您应该考虑各种间歇性禁食方法之一。间歇性禁食有不同形式，因此如果您想负责任地禁食，那么您应该找到最适合您的禁食类型。例如，有 16-8 次禁食，您禁食 16 小时，然后在剩下的 8 小时内进餐。然后是隔日禁食，一天禁食，第二天正常进食。您也可以选择延长禁食，禁食时间较长，例如 8 天或更长时间。事实证明，传统的禁食是无效的，许多人无法应对严格的要求。通常，人们会从黎明到黄昏禁食一整月，不得不连续几天没有适当的膳食。然后，一旦实现禁食的好处，他们就会恢复正常生活，但问题又会再次出现。这可能非常令人沮丧。幸运的是，间歇性禁食解决了这一挑战。您需要做的就是确定最合适的间歇性禁食类型，而不是经历长时间的禁食。例如，您可以选择 16-8 格式，即 16 小时不吃任何东西，并且在任何一天的 8 小时窗口内只吃东西。幸运的是，禁食的
... Læs mere
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Suikerdieet

Afvallen, gezonder worden en een gelukkiger leven leiden (Dutch Edition)

af Jan Versteen ...

Fortalt af Roy van den Groot ...

Uforkortet

1 time 53 min

Welkom bij het boek "Suikerdieet: Afvallen, gezonder worden en een gelukkiger leven leiden". Ik ben verheugd om je mee te nemen op een reis naar een betere gezondheid en welzijn door bewust om te gaan met de hoeveelheid suiker in je leven.In onze moderne samenleving is suiker overal aanwezig, van verleidelijke desserts tot schijnbaar onschuldige snacks. Maar wat velen van ons zich niet realiseren, ... Læs mere

31,99 kr. eller Gratis med Kobo Plus

Welkom bij het boek "Suikerdieet: Afvallen, gezonder worden en een gelukkiger leven leiden". Ik ben verheugd om je mee te nemen op een reis naar een betere gezondheid en welzijn door bewust om te gaan met de hoeveelheid suiker in je leven.In onze moderne samenleving is suiker overal aanwezig, van verleidelijke desserts tot schijnbaar onschuldige snacks. Maar wat velen van ons zich niet realiseren,
... Læs mere
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Sugar Detox Plan & Fatty Liver Diet Books: Fatty Liver Disease

af Charlie Mason ...

Fortalt af Emilin Miles, Skyler Morgan ...

Uforkortet

3 timer 29 min

Sugar Detox:Do you often feel tired and sluggish? Are you dealing with chronic pain that comes from inflammation and its many diseases that can slow down your life? Do you constantly crave sugars and find it hard to say no, even if the weight keeps coming on and you can’t make it stop?What a detox is all about.The steps to help you get started on a detox.The best foods to boost the immuni... ... Læs mere

119,87 kr. eller Gratis med Kobo Plus

Sugar Detox:Do you often feel tired and sluggish? Are you dealing with chronic pain that comes from inflammation and its many diseases that can slow down your life? Do you constantly crave sugars and find it hard to say no, even if the weight keeps coming on and you can’t make it stop?What a detox is all about.The steps to help you get started on a detox.The best foods to boost the immuni...
... Læs mere
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Low Carb Dump Meals

Easy and Delicious Low Carb Recipes for Busy People

af Angela Gibbs ...

Fortalt af Digital Voice Michelle G ...

Uforkortet

1 time

This audiobook is narrated by a digital voice.A low carb diet restricts the amount of carbohydrates you eat, asking you to focus instead on healthy fats, lean proteins, and high fiber vegetables that have little sugar. Most people choose to adopt a low carb eating plan to lose weight and lower blood sugar.Dump meals are meals that are simple to cook. The idea is to combine a number of ingredients ... Læs mere

23,97 kr. eller Gratis med Kobo Plus

This audiobook is narrated by a digital voice.A low carb diet restricts the amount of carbohydrates you eat, asking you to focus instead on healthy fats, lean proteins, and high fiber vegetables that have little sugar. Most people choose to adopt a low carb eating plan to lose weight and lower blood sugar.Dump meals are meals that are simple to cook. The idea is to combine a number of ingredients
... Læs mere
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The Hcg Gut Cleansing

Your Basis for Double Success in Your Metabolism Cure

af Frank Schmidt ...

Fortalt af Frank Schmidt, Daniel Williams ...

Uforkortet

30 min

Have you heard of the metabolism cure in combination with HCG? Tens of thousands of people have successfully lost weight with it in the past decades. The secret of the rich and beautiful has long been a successful method everybody can use. Even you can comfortably and healthily lose weight. Even the author Frank Schmidt has lost a lot of weight thanks to the HCG metabolism cure. During his weight ... Læs mere

65,00 kr. eller Gratis med Kobo Plus

Have you heard of the metabolism cure in combination with HCG? Tens of thousands of people have successfully lost weight with it in the past decades. The secret of the rich and beautiful has long been a successful method everybody can use. Even you can comfortably and healthily lose weight. Even the author Frank Schmidt has lost a lot of weight thanks to the HCG metabolism cure. During his weight
... Læs mere
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Diabetes Diet Solution - prevent and reverse diabetes: Discover How to Control Your Blood Sugar and Live Healthy even if you are diagnosed with Type 1 or 2 Diabetes

af Cheryl Field ...

Fortalt af Hugh Nicholson, Byron Armstrong ...

Uforkortet

3 timer 1 min

Learn how to take your life back from Type 1 or Type 2 diabetes, even if your symptoms are overwhelming and nothing else has helped you before.Each year, approximately 1.5 million Americans discover they are diabetic. What most don’t realize, however, is that their journey doesn’t have to end there. In recent clinical trials, 46% of participants who followed strict lifestyle instructions were able ... Læs mere

107,99 kr. eller Gratis med Kobo Plus

Learn how to take your life back from Type 1 or Type 2 diabetes, even if your symptoms are overwhelming and nothing else has helped you before.Each year, approximately 1.5 million Americans discover they are diabetic. What most don’t realize, however, is that their journey doesn’t have to end there. In recent clinical trials, 46% of participants who followed strict lifestyle instructions were able
... Læs mere
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Anti-inflammatory Diet for Beginners: The Complete Solution for Healing and Boosting Immune System with Healthy Foods, and Recipes for Longevity

af Dash Gullons Cabecca, Jessica Jennifer Marino ...

Fortalt af Darcey Kobs ...

Uforkortet

5 timer 19 min

Anti-inflammatory diet is a lifelong method of healthy eating that is made to help build immunity against several diseases. Inflammation helps your body fight illnesses and protect it from harm.Are you aware that eating well, and healthy lifestyle are the secret to immunity to diseases and longevity?Allow me to convince you that fitting the ani-inflammatory diet into your busy life, would be your ... Læs mere

149,99 kr. eller Gratis med Kobo Plus

Anti-inflammatory diet is a lifelong method of healthy eating that is made to help build immunity against several diseases. Inflammation helps your body fight illnesses and protect it from harm.Are you aware that eating well, and healthy lifestyle are the secret to immunity to diseases and longevity?Allow me to convince you that fitting the ani-inflammatory diet into your busy life, would be your
... Læs mere
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مکمل گٹھیا کی خوراک: گٹھیا کے درد سے نجات کے لیے سوزش والی خوراک

af Charlie Mason ...

Fortalt af Bilal Rehman ...

Uforkortet

2 timer 5 min

اگر آپ یا آپ کا کوئی عزیز گٹھیا یا سوزش کی وجہ سے درد میں مبتلا ہے، تو یہ ان بیماریوں کے بارے میں پڑھنے کے لیے ایک بہترین تعارفی کتاب ہے۔آپ سیکھیں گے کہ گٹھیا اور سوزش کی بیماریاں کیا ہیں اور یہ جسم کو کیسے متاثر کرتی ہیں، اور اس بیماری کی وجوہات کے بارے میں بھی پڑھیں گے۔ گٹھیا کے درد سے نجات حاصل کرنے کے طریقے اور درد کو سنبھالنے کے طریقے جیسے ورزشیں، فزیکل تھراپی، اور ادویات کی تفصیل موجود ہے۔یہ ... Læs mere

112,17 kr. eller Gratis med Kobo Plus

اگر آپ یا آپ کا کوئی عزیز گٹھیا یا سوزش کی وجہ سے درد میں مبتلا ہے، تو یہ ان بیماریوں کے بارے میں پڑھنے کے لیے ایک بہترین تعارفی کتاب ہے۔آپ سیکھیں گے کہ گٹھیا اور سوزش کی بیماریاں کیا ہیں اور یہ جسم کو کیسے متاثر کرتی ہیں، اور اس بیماری کی وجوہات کے بارے میں بھی پڑھیں گے۔ گٹھیا کے درد سے نجات حاصل کرنے کے طریقے اور درد کو سنبھالنے کے طریقے جیسے ورزشیں، فزیکل تھراپی، اور ادویات کی تفصیل موجود ہے۔یہ
... Læs mere
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Anti Inflammatory Diet Cookbook: 30 Day Meal Plan to Reduce Inflammation and Heal Your Body with Simple and Healthy Recipes

af Dr. Carolyn Barker ...

Fortalt af Bill Franchuk ...

Uforkortet

2 timer 53 min

It has been ѕhоwn that the fооdѕ wе еаt аѕ wеll аѕ other lifestyle factors ѕuсh аѕ mаintаining a hеаlthу weight, еxеrсiѕing regularly аnd rеduсing ѕtrеѕѕ levels саn ѕignifiсаntlу rеduсе silent inflаmmаtiоn in thе bоdу.Rеаd thiѕ book tо find оut why thе аnti-inflаmmаtоrу diеt iѕ quickly bесоming thе way tо еаt for lifе!Thе аnti-Inflаmmаtоrу diеt wаѕ developed tо combat inflаmmаtiоn thrоugh diеtаrу ... Læs mere

107,99 kr. eller Gratis med Kobo Plus

It has been ѕhоwn that the fооdѕ wе еаt аѕ wеll аѕ other lifestyle factors ѕuсh аѕ mаintаining a hеаlthу weight, еxеrсiѕing regularly аnd rеduсing ѕtrеѕѕ levels саn ѕignifiсаntlу rеduсе silent inflаmmаtiоn in thе bоdу.Rеаd thiѕ book tо find оut why thе аnti-inflаmmаtоrу diеt iѕ quickly bесоming thе way tо еаt for lifе!Thе аnti-Inflаmmаtоrу diеt wаѕ developed tо combat inflаmmаtiоn thrоugh diеtаrу
... Læs mere
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Plano Alimentar Para Resistência à Insulina Em português/ Food Plan for Insulin Resistance In Portuguese: Guia Sobre Como Acabar com a Diabetes

af Charlie Mason ...

Fortalt af João Silva ...

Uforkortet

1 time 52 min

Se deixada de lado, a resistência à insulina pode levar à diabetes tipo 2 e às consequências negativas sobre a saúde associadas a ela, tornando-os mais suscetíveis a doenças cardíacas e derrames, assim como danos nos rins e nos nervos, roubando até 10 anos de suas vidas.A resistência à insulina e a Diabetes Tipo 2 tem aumentado nos últimos cinquenta anos, à medida que as dietas mudaram para ... Læs mere

104,15 kr. eller Gratis med Kobo Plus

Se deixada de lado, a resistência à insulina pode levar à diabetes tipo 2 e às consequências negativas sobre a saúde associadas a ela, tornando-os mais suscetíveis a doenças cardíacas e derrames, assim como danos nos rins e nos nervos, roubando até 10 anos de suas vidas.A resistência à insulina e a Diabetes Tipo 2 tem aumentado nos últimos cinquenta anos, à medida que as dietas mudaram para
... Læs mere
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The Daniel Plan Cookbook

Healthy Eating for Life

af Rick Warren, Dr. Daniel Amen, Dr. Mark Hyman ...

Fortalt af Mark Smeby ...

Serier serie The Daniel Plan
Uforkortet

5 timer 34 min

Filled with more than 100 easy and delicious recipes, The Daniel Plan Cookbook will help you enjoy healthy eating as a new way of life.Clean eating never tasted so good! The Daniel Plan Cookbook is the mouth-watering companion to The Daniel Plan book that shows you how to make traditional meals in a more health-conscious way.In The Daniel Plan Cookbook, you will find healthy, delicious recipes ... Læs mere

192,35 kr.

Filled with more than 100 easy and delicious recipes, The Daniel Plan Cookbook will help you enjoy healthy eating as a new way of life.Clean eating never tasted so good! The Daniel Plan Cookbook is the mouth-watering companion to The Daniel Plan book that shows you how to make traditional meals in a more health-conscious way.In The Daniel Plan Cookbook, you will find healthy, delicious recipes
... Læs mere
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Simple Diabetic Cookbook, The

50 Easy and Delicious Low Carb Recipes to Lower Blood Sugar

af Melanie Gibbs ...

Fortalt af Digital Voice Madelyn G ...

Uforkortet

1 time 28 min

This audiobook is narrated by a digital voice.If you have diabetes, but don't want to sacrifice flavor and variety in your meals, The Simple Diabetic Cookbook is the perfect resource for you.Maintaining a healthy lifestyle is essential for managing and potentially reversing diabetes. Food, contrary to popular belief, does not cause diabetes. But when you’re a diabetic, your choice of food matters ... Læs mere

23,97 kr. eller Gratis med Kobo Plus

This audiobook is narrated by a digital voice.If you have diabetes, but don't want to sacrifice flavor and variety in your meals, The Simple Diabetic Cookbook is the perfect resource for you.Maintaining a healthy lifestyle is essential for managing and potentially reversing diabetes. Food, contrary to popular belief, does not cause diabetes. But when you’re a diabetic, your choice of food matters
... Læs mere
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Diabetic Recipes

Healthy and Delicious Low-Carb Recipes to Lower Blood Sugar

af Savannah Gibbs ...

Fortalt af Digital Voice Mike G ...

Uforkortet

1 time 47 min

This audiobook is narrated by a digital voice.If you have diabetes but don’t want to eat only bland food, Diabetic Recipes is the best book for you.A healthy lifestyle is an essential part of coping with diabetes as well as healing. Food, unlike what many people might think, does not cause diabetes. But when you’re a diabetic, your choice of food matters a lot.This book will help you lower blood ... Læs mere

23,97 kr. eller Gratis med Kobo Plus

This audiobook is narrated by a digital voice.If you have diabetes but don’t want to eat only bland food, Diabetic Recipes is the best book for you.A healthy lifestyle is an essential part of coping with diabetes as well as healing. Food, unlike what many people might think, does not cause diabetes. But when you’re a diabetic, your choice of food matters a lot.This book will help you lower blood
... Læs mere
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Plan de régime de résistance à l'insuline En français/ Insulin Resistance Diet Plan In French: Guide sur la façon de mettre fin au diabète

af Charlie Mason ...

Fortalt af Pierre Dubois ...

Uforkortet

1 time 39 min

Si elle n'est pas traitée, la résistance à l'insuline peut entraîner le diabète de type 2 et les conséquences néfastes pour la santé qui y sont associées, les rendant plus vulnérables aux maladies cardiaques et aux accidents vasculaires cérébraux, ainsi que des lésions nerveuses et rénales, les privant de 10 ans de vie!La résistance à l'insuline et le diabète de type 2 ont augmenté au cours des ... Læs mere

104,15 kr. eller Gratis med Kobo Plus

Si elle n'est pas traitée, la résistance à l'insuline peut entraîner le diabète de type 2 et les conséquences néfastes pour la santé qui y sont associées, les rendant plus vulnérables aux maladies cardiaques et aux accidents vasculaires cérébraux, ainsi que des lésions nerveuses et rénales, les privant de 10 ans de vie!La résistance à l'insuline et le diabète de type 2 ont augmenté au cours des
... Læs mere
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zuckerfrei für einsteiger

Der 4-Wochen-Fahrplan raus aus der Zuckerfalle (ohne Crash-Diät)

af Lauren Whitmore ...

Fortalt af Victoria Morgan ...

Uforkortet

2 timer 40 min

Schluss mit dem 15-Uhr-Tief, dem schlechten Gewissen und der ständigen Gier nach Süßem.Kennst du das? Du sitzt am Schreibtisch, die Konzentration bricht ein – und in deinem Kopf hämmert nur noch ein Gedanke: „Jetzt etwas Süßes. Nur ein Stück Schokolade.“ Abends auf der Couch gewinnt dann doch wieder die Tüte Gummibärchen. Und danach bleibt dieses Gefühl: schon wieder versagt.Die Wahrheit: Es ist ... Læs mere

200,36 kr. eller Gratis med Kobo Plus

Schluss mit dem 15-Uhr-Tief, dem schlechten Gewissen und der ständigen Gier nach Süßem.Kennst du das? Du sitzt am Schreibtisch, die Konzentration bricht ein – und in deinem Kopf hämmert nur noch ein Gedanke: „Jetzt etwas Süßes. Nur ein Stück Schokolade.“ Abends auf der Couch gewinnt dann doch wieder die Tüte Gummibärchen. Und danach bleibt dieses Gefühl: schon wieder versagt.Die Wahrheit: Es ist
... Læs mere
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Полная противовоспалительная диета: ваше руководство по питанию для уменьшения воспаления и улучшения здоровья

af Charlie Mason ...

Fortalt af Viktoriya Nikolaeva ...

Uforkortet

1 time 5 min

В этой кулинарной книге вы найдете простой 7-дневный план питания с 3 простыми рецептами, вкусными рецептами в день! Кроме того, в качестве бонуса есть 4 фантастических рецепта!Хроническое воспаление является распространенной, нераспознанной проблемой со здоровьем. Являясь побочным продуктом диеты, полной обработанных пищевых продуктов, гидрогенизированных жиров и рафинированного сахара, ... Læs mere

112,17 kr. eller Gratis med Kobo Plus

В этой кулинарной книге вы найдете простой 7-дневный план питания с 3 простыми рецептами, вкусными рецептами в день! Кроме того, в качестве бонуса есть 4 фантастических рецепта!Хроническое воспаление является распространенной, нераспознанной проблемой со здоровьем. Являясь побочным продуктом диеты, полной обработанных пищевых продуктов, гидрогенизированных жиров и рафинированного сахара,
... Læs mere
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Restore Health with Food

ketogenic diet , vegan keto ; intermittent , semi - fasting ; move from fasting to a wholesome diet ; how to heal insulin resistance and general lifestyle diseases ; high-intensity interval training.

af Kristoff May ...

Fortalt af Gregory Allen Siders ...

Forkortet

1 time 23 min

If you want to lose weight definitive as well as improve your wellness and health, then just keep reading...Feel the power of vegan and keto diet - together!Here’s the deal. You’ve tried all the "clean eating" plans online...gulped down 15 different supplements every morning...and worked your butt off in the gym...but you still look in the mirror and see string-bean arms. And no matter how hard ... Læs mere

52,04 kr. eller Gratis med Kobo Plus

If you want to lose weight definitive as well as improve your wellness and health, then just keep reading...Feel the power of vegan and keto diet - together!Here’s the deal. You’ve tried all the "clean eating" plans online...gulped down 15 different supplements every morning...and worked your butt off in the gym...but you still look in the mirror and see string-bean arms. And no matter how hard
... Læs mere
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The Complete Mediterranean Diet Cookbook: The 14-Day Meal plan & Flavorful Recipes For Eating Well and Healthy Lifestyle

af Dr. Cox Brandon Simone, Dr. Anna Mike Marla ...

Fortalt af Michael Borge ...

Uforkortet

2 timer 28 min

Are you ready to make the big decision to take control of your health, and join the Healthy Eating Lifestyle Movement?If Yes, Congratulations! You have just made one of the best decisions of your life!Imagine you could reduce Your risk of serious mental and physical health, manage type 2 diabetes, improve weight loss, prevent heart disease and stroke, reduce the risk of Alzheimer’s disease or ... Læs mere

204,49 kr. eller Gratis med Kobo Plus

Are you ready to make the big decision to take control of your health, and join the Healthy Eating Lifestyle Movement?If Yes, Congratulations! You have just made one of the best decisions of your life!Imagine you could reduce Your risk of serious mental and physical health, manage type 2 diabetes, improve weight loss, prevent heart disease and stroke, reduce the risk of Alzheimer’s disease or
... Læs mere
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संपूर्ण ग्लूटेन-मुक्त कुकबुक: 30 सर्वश्रेष्ठ ग्लूटेन-मुक्त व्यंजन जो आपको आपकी कल्पना से भी बेहतर दिखने और महसूस करने में मदद करेंगे

af Charlie Mason ...

Fortalt af Karan Malhotra ...

Uforkortet

50 min

ये व्यंजन निश्चित रूप से आपके पसंदीदा भोजन बन जाएंगे!इस रसोई की किताब में यादगार नाश्ता, दोपहर के भोजन, रात के खाने और डेसर्ट बनाने के लिए रचनात्मक लस मुक्त समाधान हैं जिन्हें आप बार-बार तरसेंगे।यह रसोई की किताब आपको दिलकश, अच्छी तरह से प्राप्त लस मुक्त व्यंजनों जैसे दिलकश थाई नारियल चिकन, सबसे रमणीय विक्टोरिया सैंडविच केक, पतनशील चॉकलेट-कारमेल शॉर्टब्रेड और सबसे मीठा नींबू बूंदा बांदी केक बनाने म ... Læs mere

112,17 kr. eller Gratis med Kobo Plus

ये व्यंजन निश्चित रूप से आपके पसंदीदा भोजन बन जाएंगे!इस रसोई की किताब में यादगार नाश्ता, दोपहर के भोजन, रात के खाने और डेसर्ट बनाने के लिए रचनात्मक लस मुक्त समाधान हैं जिन्हें आप बार-बार तरसेंगे।यह रसोई की किताब आपको दिलकश, अच्छी तरह से प्राप्त लस मुक्त व्यंजनों जैसे दिलकश थाई नारियल चिकन, सबसे रमणीय विक्टोरिया सैंडविच केक, पतनशील चॉकलेट-कारमेल शॉर्टब्रेड और सबसे मीठा नींबू बूंदा बांदी केक बनाने म
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5:2 Diet: 52 Fast Diet Cookbook to deal with fat & obesity - Healthy Weight Loss + Dry Fasting : Guide to Miracle of Fasting

af Greenleatherr ...

Fortalt af Russell Newton ...

Uforkortet

1 time 9 min

This book contains proven steps and strategies on how to lose weight healthily and without food restrictions. Inside, you will find out how the 5:2 diet works and how it can help you achieve your weight goals in a short period of time. Watch yourself transform without making drastic changes in your eating habit. I’ve also included some tips and tricks to get you started.To ensure that you keep a ... Læs mere

48,03 kr. eller Gratis med Kobo Plus

This book contains proven steps and strategies on how to lose weight healthily and without food restrictions. Inside, you will find out how the 5:2 diet works and how it can help you achieve your weight goals in a short period of time. Watch yourself transform without making drastic changes in your eating habit. I’ve also included some tips and tricks to get you started.To ensure that you keep a
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Manage Your Diabetes Bundle, 2 in 1 Bundle: Reverse Diabetes and The Diabetes Code

af Zara Hughes, and S.D. Darius ...

Fortalt af Marcus Mulenga ...

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31 min

Manage Your Diabetes Bundle, 2 in 1 Bundle: Reverse Diabetes and The Diabetes CodeDiabetes is a significant problem in the developed world and is especially prevalent among certain ethnic groups. Yet many people are not really sure what diabetes is, who gets it, and whether or not they are at risk. To explain it simply, diabetes means too much sugar in the blood. Diabetics need to take steps to ... Læs mere

72,08 kr. eller Gratis med Kobo Plus

Manage Your Diabetes Bundle, 2 in 1 Bundle: Reverse Diabetes and The Diabetes CodeDiabetes is a significant problem in the developed world and is especially prevalent among certain ethnic groups. Yet many people are not really sure what diabetes is, who gets it, and whether or not they are at risk. To explain it simply, diabetes means too much sugar in the blood. Diabetics need to take steps to
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Mediterranean Diet Dinner Recipes

Easy, Healthy and Delicious Dinner Recipes for Busy People on a Budget

af Abbie Lincoin ...

Fortalt af Digital Voice Adam E ...

Uforkortet

16 min

This audiobook is narrated by a digital voice.If you are a diabetes sufferer and want to make Dinner on a budget you have chosen the correct book for you. You are one click away to bring this book to your kitchen. Buy now and get a balanced life and healthier life. ... Læs mere

7,94 kr. eller Gratis med Kobo Plus

This audiobook is narrated by a digital voice.If you are a diabetes sufferer and want to make Dinner on a budget you have chosen the correct book for you. You are one click away to bring this book to your kitchen. Buy now and get a balanced life and healthier life.
... Læs mere
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간헐적 단식에 대한 완벽한 가이드: 간헐적 단식과 관련된 모든 이점에 대해 알아보세요

af Charlie Mason ...

Fortalt af Park Su-jin ...

Uforkortet

36 min

체중 감량, 외모 향상, 염증 감소, 면역력 강화 또는 기타 수많은 이점이 필요한 경우 다양한 간헐적 단식 방법 중 하나를 고려해야 합니다.간헐적 단식에는 다양한 형태가 있으므로 책임감 있게 단식하고 싶다면 자신에게 가장 적합한 단식 유형을 찾아야 합니다. 예를 들어, 16시간 동안 금식하고 나머지 8시간 이내에 식사를 하는 16-8 단식이 있습니다. 그런 다음 하루는 금식하고 다음 날은 정상적으로 식사하는 격일 단식이 있습니다.8일 이상과 같이 더 오랜 기간 동안 단식하는 연장 단식을 선택할 수도 있습니다.전통적인 단식은 많은 사람들이 어려운 요구 사항에 대처할 수 없기 때문에 효과가 없는 것으로 입증되었습니다. 일반적으로 사람들은 새벽부터 해질녘까지 한 달 내내 금식을 하며 적절한 식사 없이 며칠 동안 ... Læs mere

112,17 kr. eller Gratis med Kobo Plus

체중 감량, 외모 향상, 염증 감소, 면역력 강화 또는 기타 수많은 이점이 필요한 경우 다양한 간헐적 단식 방법 중 하나를 고려해야 합니다.간헐적 단식에는 다양한 형태가 있으므로 책임감 있게 단식하고 싶다면 자신에게 가장 적합한 단식 유형을 찾아야 합니다. 예를 들어, 16시간 동안 금식하고 나머지 8시간 이내에 식사를 하는 16-8 단식이 있습니다. 그런 다음 하루는 금식하고 다음 날은 정상적으로 식사하는 격일 단식이 있습니다.8일 이상과 같이 더 오랜 기간 동안 단식하는 연장 단식을 선택할 수도 있습니다.전통적인 단식은 많은 사람들이 어려운 요구 사항에 대처할 수 없기 때문에 효과가 없는 것으로 입증되었습니다. 일반적으로 사람들은 새벽부터 해질녘까지 한 달 내내 금식을 하며 적절한 식사 없이 며칠 동안
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Kecanduan Makanan: Pengobatan untuk Makan Berlebihan

af Charlie Mason ...

Fortalt af Nabila Ayu Safitri ...

Uforkortet

1 time 14 min

Ketika Anda kesulitan menurunkan berat badan yang tidak diinginkan dan mempertahankannya, Anda tidak sendirian!Jutaan orang berjuang dengan makan sehat dan gaya hidup mereka untuk membantu mengelola berat badan mereka. Tetapi apa yang kebanyakan orang tidak sadari adalah hubungan antara keinginan emosional dan makan dan berat badan yang tidak diinginkan. Bagian dari otak Anda memberi tahu Anda ... Læs mere

112,17 kr. eller Gratis med Kobo Plus

Ketika Anda kesulitan menurunkan berat badan yang tidak diinginkan dan mempertahankannya, Anda tidak sendirian!Jutaan orang berjuang dengan makan sehat dan gaya hidup mereka untuk membantu mengelola berat badan mereka. Tetapi apa yang kebanyakan orang tidak sadari adalah hubungan antara keinginan emosional dan makan dan berat badan yang tidak diinginkan. Bagian dari otak Anda memberi tahu Anda
... Læs mere

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