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Lydbog

Brain on Fire

My Month of Madness

af Susannah Cahalan ...

Fortalt af Susannah Cahalan ...

Uforkortet

7 timer 22 min

INCLUDES A NEW AUDIO AFTERWORD!NOW A MAJOR MOTION PICTURE STARRING CHLOË GRACE MORETZA “captivating” (The New York Times Book Review), award-winning memoir and instant New York Times bestseller that goes far beyond its riveting medical mystery, Brain on Fire is a powerful account of one woman’s struggle to recapture her identity.When twenty-four-year-old Susannah Cahalan woke up alone in a... ... Læs mere

157,13 kr.

INCLUDES A NEW AUDIO AFTERWORD!NOW A MAJOR MOTION PICTURE STARRING CHLOË GRACE MORETZA “captivating” (The New York Times Book Review), award-winning memoir and instant New York Times bestseller that goes far beyond its riveting medical mystery, Brain on Fire is a powerful account of one woman’s struggle to recapture her identity.When twenty-four-year-old Susannah Cahalan woke up alone in a...
... Læs mere
Lydbog

Alzheimers Diet

How Diet can Prevent Alzheimer's Disease and Reverse its Effects. Critical Lifestyle Changes to Boost Long-term Brain Health and Cognitive Power

af John Roberts ...

Fortalt af Phil Blacknen ...

Uforkortet

1 time 14 min

You have forgotten where you put your house keys, or you can't seem to remember the name of your friend you saw in the grocery store the other day.Most people believe that its impossible to prevent Alzheimer's Disease or reverse its life devastating symptoms.However, there's a lot in your control. There are certain dietary changes that can be painlessly adapted to your lifestyle that are able to ... Læs mere

93,93 kr. eller Gratis med Kobo Plus

You have forgotten where you put your house keys, or you can't seem to remember the name of your friend you saw in the grocery store the other day.Most people believe that its impossible to prevent Alzheimer's Disease or reverse its life devastating symptoms.However, there's a lot in your control. There are certain dietary changes that can be painlessly adapted to your lifestyle that are able to
... Læs mere
Lydbog

De quoi souffre l’être humain ?

af Eric Giegelmann ...

Fortalt af Voix Numérique Flore G ...

Serier Lydbog 7 - Sciences, philosophie et réflexion
Uforkortet

1 time 26 min

Ce livre audio est narré par une voix numérique.De quoi souffre l’être humain ?Cette question traverse les siècles, les cultures et les générations. L’homme, créature fragile et complexe, est confronté à une multitude de douleurs : la maladie, le vieillissement, les handicaps, mais aussi l’anxiété, la dépression, la solitude, les injustices ou encore la peur de la mort.Ce livre plonge au cœur des ... Læs mere

15,72 kr. eller Gratis med Kobo Plus

Ce livre audio est narré par une voix numérique.De quoi souffre l’être humain ?Cette question traverse les siècles, les cultures et les générations. L’homme, créature fragile et complexe, est confronté à une multitude de douleurs : la maladie, le vieillissement, les handicaps, mais aussi l’anxiété, la dépression, la solitude, les injustices ou encore la peur de la mort.Ce livre plonge au cœur des
... Læs mere
Lydbog

Sleep

A Mind Guide to Parkinson's Disease

af Parkinsons Foundation ...

Fortalt af Justin Sewall, Rashida A Marshall ...

Uforkortet

1 time 2 min

Sleep is essential for overall health and wellbeing. Unfortunately, problems with sleep and alertness are common in Parkinson’s disease (PD). It is likely that you will experience poor sleep and/or impaired daytime alertness at some point in the course of your disease – maybe you already have. These problems can have a big impact on your quality of life, as well as significant safety implications: ... Læs mere

7,78 kr. eller Gratis med Kobo Plus

Sleep is essential for overall health and wellbeing. Unfortunately, problems with sleep and alertness are common in Parkinson’s disease (PD). It is likely that you will experience poor sleep and/or impaired daytime alertness at some point in the course of your disease – maybe you already have. These problems can have a big impact on your quality of life, as well as significant safety implications:
... Læs mere
Lydbog

Posture: Dynamic Easy Exercises to Look and Feel Your Best (A Simple Senior-friendly Guide to Fall Prevention, Improving Strength, Stability, Posture)

af Michael Bennett ...

Fortalt af Digital Voice Mason G ...

Uforkortet

1 time 11 min

This audiobook is narrated by a digital voice.Strengthen your core to move and feel your best with 6-minute workouts!Having a strong core can improve posture, relieve aches and pains, prevent falls, and help you feel more capable and confident in your body. 6-Minute Core Strength takes you step-by-step through the simple science of building core strength quickly, safely, and effectively, with ... Læs mere

47,08 kr. eller Gratis med Kobo Plus

This audiobook is narrated by a digital voice.Strengthen your core to move and feel your best with 6-minute workouts!Having a strong core can improve posture, relieve aches and pains, prevent falls, and help you feel more capable and confident in your body. 6-Minute Core Strength takes you step-by-step through the simple science of building core strength quickly, safely, and effectively, with
... Læs mere
Lydbog

Lost Memories: Navigating the Maze of Alzheimer's

af SREEKUMAR V T ...

Fortalt af Digital Voice Anya G ...

Uforkortet

3 timer 13 min

This audiobook is narrated by a digital voice."Lost Memories: Navigating the Maze of Alzheimer's" by Sreekumar V T is a compassionate and comprehensive guide that serves as a beacon of understanding and support for those navigating the intricate challenges posed by Alzheimer's disease. This insightful book delves into the complex landscape of Alzheimer's, offering a roadmap for individuals, ... Læs mere

23,19 kr. eller Gratis med Kobo Plus

This audiobook is narrated by a digital voice."Lost Memories: Navigating the Maze of Alzheimer's" by Sreekumar V T is a compassionate and comprehensive guide that serves as a beacon of understanding and support for those navigating the intricate challenges posed by Alzheimer's disease. This insightful book delves into the complex landscape of Alzheimer's, offering a roadmap for individuals,
... Læs mere
Lydbog

Simple Ways to Get Rid of Bad Breath

af Jim Lockwood ...

Fortalt af Marcus Mulenga ...

Uforkortet

11 min

Simple Ways to Get Rid of Bad Breath: Learn the Proven Practices and Tips on How to Cure Bad Breath One thing that can certainly diminish one’s confidence is having bad breath. Bad breath is when there is an unpleasant odor that usually comes from the mouth. Not only is it a health issue, but it is also a social issue as well. People get turned off by those that have bad breath when they open ... Læs mere

39,22 kr. eller Gratis med Kobo Plus

Simple Ways to Get Rid of Bad Breath: Learn the Proven Practices and Tips on How to Cure Bad Breath One thing that can certainly diminish one’s confidence is having bad breath. Bad breath is when there is an unpleasant odor that usually comes from the mouth. Not only is it a health issue, but it is also a social issue as well. People get turned off by those that have bad breath when they open
... Læs mere
Lydbog

Uso Terapéutico del Cannabis en Cuidados Paliativos

af Pharmacology University ...

Fortalt af Melissa Tercero ...

Uforkortet

1 time 11 min

Si el cannabis puede tener un uso importante en los cuidados paliativos y en este audiolibro te diremos por qué.Para iniciar, ¿qué son los cuidados paliativos? Según la Organización Mundial para la Salud los cuidados paliativos son <un abordaje que mejora la calidad de vida de los pacientes y sus familias que enfrentan una serie de patologías potencialmente mortales, por medio de la prevención y ... Læs mere

78,52 kr.

Si el cannabis puede tener un uso importante en los cuidados paliativos y en este audiolibro te diremos por qué.Para iniciar, ¿qué son los cuidados paliativos? Según la Organización Mundial para la Salud los cuidados paliativos son <un abordaje que mejora la calidad de vida de los pacientes y sus familias que enfrentan una serie de patologías potencialmente mortales, por medio de la prevención y
... Læs mere
Lydbog

Posture: An Illustrated Guide From Beginner to Advanced (Everything You Need to Improve Posture in Just a Few Minutes Per Day)

af Allen Brennan ...

Fortalt af Digital Voice Mike G ...

Uforkortet

2 timer 9 min

This audiobook is narrated by a digital voice.Drawing upon a lifetime of research and years of practical experience, didierhartmann has curated a collection of engaging exercises that are suitable for both kids and adults.With a deep understanding of the human body and its biomechanics, the author has crafted a holistic approach that addresses common posture issues and provides effective solutions ... Læs mere

70,66 kr. eller Gratis med Kobo Plus

This audiobook is narrated by a digital voice.Drawing upon a lifetime of research and years of practical experience, didierhartmann has curated a collection of engaging exercises that are suitable for both kids and adults.With a deep understanding of the human body and its biomechanics, the author has crafted a holistic approach that addresses common posture issues and provides effective solutions
... Læs mere
Lydbog

全科医学问诊训练-肉眼血尿

af Puremed Pte. Ltd. ...

Serier Lydbog 62 - 全科医学问诊训练
Uforkortet

8 min

本系列有声书贴近现实、模拟真实临床场景，以临床常见症状和异常辅助检查结果为切入点，对这些日常工作做了具体、生动的演示。每一集有声书的内容主要由两部分组成，即“医患对话”和“解析”。“医患对话”这部分内容涉及病史采集，对查体所见、辅助检查结果的解读以及与患者进行的有关诊断和治疗的讨论。通过对这部分内容的学习，能够做到病史采集结构完整，不遗漏现病史、既往史、用药史、过敏史、个人史、家族史以及病人对自身情况的理解、担忧和期待等重要项目。在此基础上，“解析”部分对于如何明确诊断和鉴别诊断、如何识别预警症状、判断病情的轻重缓急、如何决定病人是否应该门诊治疗、住院治疗还是转诊等，做了重点突出的总结。本系列有声书的重点不是对某种具体疾病的详细讲解，它侧重的是病史采集的完整性和规范性、对病情急缓的判断和处理原则以及与患者的良好沟通能力的训练。本系列有声书的适用人群包括：一般民众，能够透过浅显易懂 ... Læs mere

9,35 kr.

本系列有声书贴近现实、模拟真实临床场景，以临床常见症状和异常辅助检查结果为切入点，对这些日常工作做了具体、生动的演示。每一集有声书的内容主要由两部分组成，即“医患对话”和“解析”。“医患对话”这部分内容涉及病史采集，对查体所见、辅助检查结果的解读以及与患者进行的有关诊断和治疗的讨论。通过对这部分内容的学习，能够做到病史采集结构完整，不遗漏现病史、既往史、用药史、过敏史、个人史、家族史以及病人对自身情况的理解、担忧和期待等重要项目。在此基础上，“解析”部分对于如何明确诊断和鉴别诊断、如何识别预警症状、判断病情的轻重缓急、如何决定病人是否应该门诊治疗、住院治疗还是转诊等，做了重点突出的总结。本系列有声书的重点不是对某种具体疾病的详细讲解，它侧重的是病史采集的完整性和规范性、对病情急缓的判断和处理原则以及与患者的良好沟通能力的训练。本系列有声书的适用人群包括：一般民众，能够透过浅显易懂
... Læs mere
Lydbog

Cognition

A Mind Guide to Parkinson's Disease

af Parkinsons Foundation ...

Fortalt af Scott Pollak, Lisa Negron ...

Uforkortet

1 time 16 min

There are many aspects of cognition: thinking, understanding, learning, remembering, problem solving, language and more. This guide explains what affects your thinking (e.g., age, sleep problems, medications) and what cognitive changes can happen in Parkinson’s disease. It includes coping tips for both people with Parkinson’s and care partners and stories that show strategies others use to manage ... Læs mere

7,78 kr. eller Gratis med Kobo Plus

There are many aspects of cognition: thinking, understanding, learning, remembering, problem solving, language and more. This guide explains what affects your thinking (e.g., age, sleep problems, medications) and what cognitive changes can happen in Parkinson’s disease. It includes coping tips for both people with Parkinson’s and care partners and stories that show strategies others use to manage
... Læs mere
Lydbog

Tricks to Sleep Better

af Anna Mancini ...

Fortalt af Digital Voice Madelyn G ...

Uforkortet

1 time 6 min

This audiobook is narrated by a digital voice.I have spent most of my life studying, experimenting with, and observing the dream process, and I have paid special attention to the links that exists between dreams and our reality.From this long and meticulous study, I have garnered knowledge about the dream process, sleep included, that goes off the beaten track. If you have sleeping disorders that ... Læs mere

78,52 kr. eller Gratis med Kobo Plus

This audiobook is narrated by a digital voice.I have spent most of my life studying, experimenting with, and observing the dream process, and I have paid special attention to the links that exists between dreams and our reality.From this long and meticulous study, I have garnered knowledge about the dream process, sleep included, that goes off the beaten track. If you have sleeping disorders that
... Læs mere
Lydbog

Alzheimer's Canyon

af Jane Dwinell, Sky Yardley ...

Fortalt af Jane Dwinell, Kent Cassella ...

Uforkortet

6 timer 31 min

"In the middle of the night I wake up and don't know where I am.... Am I in my house? My neighbor's house? Do I turn on the light? Do I get dressed? I turn to Jane, hold her hand, and let her bring me back to reality."What do you do when your reality slips away? If you're Sky Yardley and Jane Dwinell, you accept each new challenge, reshape your life, and write.When Sky was diagnosed with "probable ... Læs mere

90,74 kr. eller Gratis med Kobo Plus

"In the middle of the night I wake up and don't know where I am.... Am I in my house? My neighbor's house? Do I turn on the light? Do I get dressed? I turn to Jane, hold her hand, and let her bring me back to reality."What do you do when your reality slips away? If you're Sky Yardley and Jane Dwinell, you accept each new challenge, reshape your life, and write.When Sky was diagnosed with "probable
... Læs mere
Lydbog

Dementia Psychology

A Cognitive Psychology, Biological Psychology And Neuroscience Guide To Dementia

af Connor Whiteley ...

Fortalt af Digital Voice Mike G ...

Serier Lydbog 21 - An Introductory Series
Uforkortet

1 time 28 min

This audiobook is narrated by a digital voice.Dementia steals lives.Dementia damages brains, changes people and causes immense damage.Psychologists and Dementia scientists research Dementia to illuminate us on what causes Dementia, how to prevent it and so much more.In this brilliant, easy-to-understand book, we explore the fascinating world of dementia science and if you want to increase your ... Læs mere

54,94 kr. eller Gratis med Kobo Plus

This audiobook is narrated by a digital voice.Dementia steals lives.Dementia damages brains, changes people and causes immense damage.Psychologists and Dementia scientists research Dementia to illuminate us on what causes Dementia, how to prevent it and so much more.In this brilliant, easy-to-understand book, we explore the fascinating world of dementia science and if you want to increase your
... Læs mere
Lydbog

Living with Chronic Fatigue Syndrome: Understanding, Managing, and Thriving

af Cathy Rudd ...

Fortalt af Digital Voice Marcus G ...

Uforkortet

4 timer 3 min

This audiobook is narrated by a digital voice.Explore the complexities of Chronic Fatigue Syndrome (CFS) with 'Living with Chronic Fatigue Syndrome: Understanding, Managing, and Thriving.' This comprehensive guide delves into every aspect of CFS, from its historical roots and diagnostic challenges to the latest research and innovative treatments. Discover practical strategies for managing daily ... Læs mere

47,08 kr. eller Gratis med Kobo Plus

This audiobook is narrated by a digital voice.Explore the complexities of Chronic Fatigue Syndrome (CFS) with 'Living with Chronic Fatigue Syndrome: Understanding, Managing, and Thriving.' This comprehensive guide delves into every aspect of CFS, from its historical roots and diagnostic challenges to the latest research and innovative treatments. Discover practical strategies for managing daily
... Læs mere
Lydbog

Alzheimer's: The Best Natural Treatments for Dementia & Alzheimer's Yet Found (Caregiver's Guide to Understanding, Communicating With, and Supporting a Loved One with Alzheimer's disease)

af Paul Brown ...

Fortalt af Digital Voice Mason G ...

Uforkortet

3 timer 23 min

This audiobook is narrated by a digital voice.There is hope in Alzheimer’s disease, but it isn't where most people look for it...Any form of dementia is terrifying and lonely for both the one suffering it and for those close to them. How do our relationships with those we love change with loss of memory or clarity of thought? What happens to our relationship with god?For those suffering from early ... Læs mere

109,97 kr. eller Gratis med Kobo Plus

This audiobook is narrated by a digital voice.There is hope in Alzheimer’s disease, but it isn't where most people look for it...Any form of dementia is terrifying and lonely for both the one suffering it and for those close to them. How do our relationships with those we love change with loss of memory or clarity of thought? What happens to our relationship with god?For those suffering from early
... Læs mere
Lydbog

Die Formel gegen Alzheimer

Die Gebrauchsanweisung für ein gesundes Leben - Ganz einfach vorbeugen und rechtzeitig heilen

af Dr. med. Michael Nehls, Michael J. Diekmann, Oliver Bertram, Robert Viermal ...

Fortalt af Michael J. Diekmann ...

Uforkortet

3 timer 39 min

Das kompakte Praxisbuch für ein Leben ohne Alzheimer für Betroffene, Angehörige und für alle, die rechtzeitig vorbeugen wollen. Dr. med. Michael Nehls klärt auf über die Ursachen dieser Zivilisationskrankheit und zeigt, wie man sich mithilfe seiner Formel gegen Alzheimer nicht nur vor Alzheimer schützen, sondern in einer frühen Phase sogar geheilt werden kann. Entscheidend sind vier einfache ... Læs mere

149,00 kr. eller Gratis med Kobo Plus

Das kompakte Praxisbuch für ein Leben ohne Alzheimer für Betroffene, Angehörige und für alle, die rechtzeitig vorbeugen wollen. Dr. med. Michael Nehls klärt auf über die Ursachen dieser Zivilisationskrankheit und zeigt, wie man sich mithilfe seiner Formel gegen Alzheimer nicht nur vor Alzheimer schützen, sondern in einer frühen Phase sogar geheilt werden kann. Entscheidend sind vier einfache
... Læs mere
Lydbog

Das indoktrinierte Gehirn

Wie wir den globalen Angriff auf unsere mentale Freiheit erfolgreich abwehren

af Michael J. Diekmann, Michael J. Diekmann, Dr. med. Michael Nehls, Oliver Bertram ...

Fortalt af Michael J. Diekmann ...

Uforkortet

14 timer 58 min

Weltweit sinkt die mentale Leistungsfähigkeit, insbesondere schon bei jungen Menschen, während die Depressionsraten dramatisch steigen. Jeder Vierzigste leidet mittlerweile an Alzheimer, und das bei rapide sinkendem Erkrankungsalter. Doch die Ursachen dafür werden nicht beseitigt, ganz im Gegenteil. Kann das nur Zufall sein? Das indoktrinierte Gehirn präsentiert einen weitgehend unbekannten, ... Læs mere

189,00 kr. eller Gratis med Kobo Plus

Weltweit sinkt die mentale Leistungsfähigkeit, insbesondere schon bei jungen Menschen, während die Depressionsraten dramatisch steigen. Jeder Vierzigste leidet mittlerweile an Alzheimer, und das bei rapide sinkendem Erkrankungsalter. Doch die Ursachen dafür werden nicht beseitigt, ganz im Gegenteil. Kann das nur Zufall sein? Das indoktrinierte Gehirn präsentiert einen weitgehend unbekannten,
... Læs mere
Lydbog

Fragile Brain

Neurodegenerative Diseases

af Scientific American ...

Fortalt af Suzie Althens ...

Uforkortet

7 timer 53 min

Brain diseases such as Alzheimer’s and Parkinson’s affect an estimated one in six Americans and are increasing in incidence as the population ages. In this audiobook, we examine these and other conditions involving the damage and loss of neurons, including other forms of dementia, amyotrophic lateral sclerosis (ALS), chronic traumatic encephalopathy (CTE), and multiple sclerosis (MS). ... Læs mere

156,81 kr. eller Gratis med Kobo Plus

Brain diseases such as Alzheimer’s and Parkinson’s affect an estimated one in six Americans and are increasing in incidence as the population ages. In this audiobook, we examine these and other conditions involving the damage and loss of neurons, including other forms of dementia, amyotrophic lateral sclerosis (ALS), chronic traumatic encephalopathy (CTE), and multiple sclerosis (MS).
... Læs mere
Lydbog

Help! I'm Raising Mom?

Tender moments with Mom in her struggles with dementia.

af Maureen Chap ...

Fortalt af Maureen Chap ...

Uforkortet

2 timer 12 min

What do you do when you need help or have questions about raising a child? You could talk to another parent, find a book on the subject, or search the Internet, with the hope of finding helpful information. But what do you do when the "child" is your parent?I am talking about raising a parent with dementia. Your own parent is slowly reverting back to childhood but remaining in a fully aged body. ... Læs mere

69,80 kr. eller Gratis med Kobo Plus

What do you do when you need help or have questions about raising a child? You could talk to another parent, find a book on the subject, or search the Internet, with the hope of finding helpful information. But what do you do when the "child" is your parent?I am talking about raising a parent with dementia. Your own parent is slowly reverting back to childhood but remaining in a fully aged body.
... Læs mere
Lydbog

The Deadly Rise of Anti-science

A Scientist's Warning

af Peter J. Hotez, M.D., Ph.D. ...

Fortalt af Graham Winton ...

Uforkortet

6 timer 6 min

During the height of the COVID-19 pandemic, one renowned scientist, in his famous bowtie, appeared daily on major news networks such as MSNBC, NPR, the BBC, and others.Dr. Peter J. Hotez often went without sleep, working around the clock to develop a nonprofit COVID-19 vaccine and to keep the public informed. During that time, he was one of the most trusted voices on the pandemic and was even ... Læs mere

157,13 kr.

During the height of the COVID-19 pandemic, one renowned scientist, in his famous bowtie, appeared daily on major news networks such as MSNBC, NPR, the BBC, and others.Dr. Peter J. Hotez often went without sleep, working around the clock to develop a nonprofit COVID-19 vaccine and to keep the public informed. During that time, he was one of the most trusted voices on the pandemic and was even
... Læs mere
Lydbog

The Madness

A Memoir of War, Fear and PTSD

af Fergal Keane ...

Fortalt af Fergal Keane ...

Uforkortet

9 timer 10 min

BBC RADIO 4 BOOK OF THE WEEK An Irish Times book of the year 2022A powerful, probing book about PTSD.As a journalist Keane has covered conflict and brutality across the world for more than thirty years, from Rwanda, Sudan, South Africa, Somalia, Iraq, Afghanistan, Ukraine and many more. Driven by an irresistible compulsion to be where the night is darkest, he made a name for reporting with ... Læs mere

171,77 kr.

BBC RADIO 4 BOOK OF THE WEEK An Irish Times book of the year 2022A powerful, probing book about PTSD.As a journalist Keane has covered conflict and brutality across the world for more than thirty years, from Rwanda, Sudan, South Africa, Somalia, Iraq, Afghanistan, Ukraine and many more. Driven by an irresistible compulsion to be where the night is darkest, he made a name for reporting with
... Læs mere
Lydbog

Preventing the Next Pandemic

af Peter J. Hotez ...

Fortalt af Graham Winton ...

Uforkortet

5 timer 26 min

The last five years saw a significant return of epidemic infectious disease, culminating in COVID-19. In our new post–COVID-19 world, how do we prevent future illnesses by expanding scientific and vaccine diplomacy and cooperation, especially to combat the problems that humans have brought on ourselves?Modern diseases and viruses have been spurred anew by war and conflict as well as shifting ... Læs mere

125,69 kr.

The last five years saw a significant return of epidemic infectious disease, culminating in COVID-19. In our new post–COVID-19 world, how do we prevent future illnesses by expanding scientific and vaccine diplomacy and cooperation, especially to combat the problems that humans have brought on ourselves?Modern diseases and viruses have been spurred anew by war and conflict as well as shifting
... Læs mere
Lydbog

Time Shelter

Winner of the International Booker Prize 2023

af Georgi Gospodinov ...

Fortalt af Toby Stephens ...

Uforkortet

10 timer 44 min

WINNER OF THE INTERNATIONAL BOOKER PRIZE 2023'The most exquisite kind of literature... I've put it on a special shelf in my library that I reserve for books that demand to be revisited every now and then. 'OLGA TOKARCZUK, author of Drive Your Plow Over the Bones of the Dead'Could not be more timely... A writer of great warmth as well as skill*'*GUARDIAN'In equal measure playful and pr... ... Læs mere

251,45 kr.

WINNER OF THE INTERNATIONAL BOOKER PRIZE 2023'The most exquisite kind of literature... I've put it on a special shelf in my library that I reserve for books that demand to be revisited every now and then. 'OLGA TOKARCZUK, author of Drive Your Plow Over the Bones of the Dead'Could not be more timely... A writer of great warmth as well as skill*'*GUARDIAN'In equal measure playful and pr...
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Brain on Fire

Alzheimers Diet

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Posture: Dynamic Easy Exercises to Look and Feel Your Best (A Simple Senior-friendly Guide to Fall Prevention, Improving Strength, Stability, Posture)

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