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Anbefalet til dig

Lydbog

The Sweet Spot

The Pleasures of Suffering and the Search for Meaning

af Paul Bloom ...

Fortalt af Sean Patrick Hopkins ...

Uforkortet

7 timer 48 min

From the author of Against Empathy comes a different kind of happiness book, one that shows us how suffering is an essential source of both pleasure and meaning in our lives.Why do we so often seek out physical pain and emotional turmoil? We go to movies that make us cry, or scream, or gag. We poke at sores, eat spicy foods, immerse ourselves in hot baths, run marathons. Some of us even seek out ... Læs mere

214,75 kr.

From the author of Against Empathy comes a different kind of happiness book, one that shows us how suffering is an essential source of both pleasure and meaning in our lives.Why do we so often seek out physical pain and emotional turmoil? We go to movies that make us cry, or scream, or gag. We poke at sores, eat spicy foods, immerse ourselves in hot baths, run marathons. Some of us even seek out
... Læs mere
Lydbog

Permission to Feel

The Power of Emotional Intelligence to Achieve Well-Being and Success

af Marc Brackett, Ph.D. ...

Fortalt af Marc Brackett, Ph.D. ...

Uforkortet

8 timer 7 min

**This program is read by the author.The mental wellbeing of our children is shockingly poor. Marc Brackett, author of Permission to Feel, knows why. And he knows what we can do.**"We have a crisis on our hands, and its victims are our children."Marc Brackett is a professor in Yale University’s Child Study Center and founding director of the Yale Center for Emotional Intelligence. In his 25 years ... Læs mere

200,36 kr.

**This program is read by the author.The mental wellbeing of our children is shockingly poor. Marc Brackett, author of Permission to Feel, knows why. And he knows what we can do.**"We have a crisis on our hands, and its victims are our children."Marc Brackett is a professor in Yale University’s Child Study Center and founding director of the Yale Center for Emotional Intelligence. In his 25 years
... Læs mere
Lydbog

A Liberated Mind

The essential guide to ACT

af Dr Steven Hayes ...

Fortalt af Dr Steven Hayes, Mark Deakins ...

Uforkortet

14 timer 19 min

Brought to you by Penguin.Over the last 35 years, Steven C. Hayes and his colleagues have developed Acceptance and Commitment Therapy (ACT) with many hundreds of studies supporting the impact of his approach on everything from chronic pain to weight loss to prejudice and bigotry.A Liberated Mind is the summary of Steven’s life’s work which will teach readers how to live better, happier and more ... Læs mere

111,93 kr.

Brought to you by Penguin.Over the last 35 years, Steven C. Hayes and his colleagues have developed Acceptance and Commitment Therapy (ACT) with many hundreds of studies supporting the impact of his approach on everything from chronic pain to weight loss to prejudice and bigotry.A Liberated Mind is the summary of Steven’s life’s work which will teach readers how to live better, happier and more
... Læs mere
Lydbog

The School of Life

An Emotional Education

af Alain de Botton, The School of Life (PRH Rights) ...

Fortalt af Alain de Botton, Charlie Anson ...

Uforkortet

9 timer 27 min

Brought to you by Penguin.*Introduction narrated by Alain de Botton*THE SUNDAY TIMES BESTSELLERThe essential guide to how to live wisely and well in the twenty-first century - from Alain de Botton, the bestselling author of The Consolations of Philosophy, The Art of Travel and The Course of LoveThis is an audiobook about everything you were never taught at school. I... ... Læs mere

111,93 kr.

Brought to you by Penguin.*Introduction narrated by Alain de Botton*THE SUNDAY TIMES BESTSELLERThe essential guide to how to live wisely and well in the twenty-first century - from Alain de Botton, the bestselling author of The Consolations of Philosophy, The Art of Travel and The Course of LoveThis is an audiobook about everything you were never taught at school. I...
... Læs mere
Lydbog

The Chimp Paradox

The Mind Management Programme to Help You Achieve Success, Confidence and Happiness – The Million-Copy Bestseller

af Prof Steve Peters ...

Fortalt af Prof Steve Peters ...

Uforkortet

9 timer 45 min

The groundbreaking mind management model designed to improve self-confidence, communicate effectively, and build success, from the award-winning psychiatrist.THE MILLION-COPY BESTSELLERDo you sabotage your own happiness and success? Are you struggling to make sense of yourself? Do your emotions sometimes dictate your life?In his revolutionary, science-backed bestseller, Dr Steve Peters introduces ... Læs mere

120,54 kr.

The groundbreaking mind management model designed to improve self-confidence, communicate effectively, and build success, from the award-winning psychiatrist.THE MILLION-COPY BESTSELLERDo you sabotage your own happiness and success? Are you struggling to make sense of yourself? Do your emotions sometimes dictate your life?In his revolutionary, science-backed bestseller, Dr Steve Peters introduces
... Læs mere
Lydbog

Emotional Intelligence

Why It Can Matter More Than IQ

af Prof. Daniel Goleman, Ph.D. ...

Fortalt af Prof. Daniel Goleman, Ph.D. ...

Serier serie Leading with Emotional Intelligence
Forkortet

3 timer 40 min

Is IQ destiny? Not nearly as much as we think. This fascinating and persuasive program argues that our view of human intelligence is far too narrow, ignoring a crucial range of abilities that matter immensely in terms of how we do in life.Drawing on groundbreaking brain and behavioral research, Daniel Goleman shows the factors at work when people of high IQ flounder and those of modest IQ do well. ... Læs mere

128,20 kr.

Is IQ destiny? Not nearly as much as we think. This fascinating and persuasive program argues that our view of human intelligence is far too narrow, ignoring a crucial range of abilities that matter immensely in terms of how we do in life.Drawing on groundbreaking brain and behavioral research, Daniel Goleman shows the factors at work when people of high IQ flounder and those of modest IQ do well.
... Læs mere
Lydbog

El arte de no amargarse la vida (edición ampliada y actualizada)

Las claves del cambio psicológico y la transformación personal

af Rafael Santandreu ...

Fortalt af Rafael Santandreu, Rafa Parra ...

Uforkortet

8 timer 25 min

La presente edición actualizada por Rafael Santandreu, contiene un nuevo prólogo e incorpora cinco testimonios de cambio de expacientes del autor que vienen a ratificar la eficacia y el éxito de El arte de no amargarse la vida y del método en el que está basado.Nuestro destino es llegar a ser más fuertes y felices. Y Rafael Santandreu nos proporciona en este libro un método práctico, accesible y ... Læs mere

149,37 kr.

La presente edición actualizada por Rafael Santandreu, contiene un nuevo prólogo e incorpora cinco testimonios de cambio de expacientes del autor que vienen a ratificar la eficacia y el éxito de El arte de no amargarse la vida y del método en el que está basado.Nuestro destino es llegar a ser más fuertes y felices. Y Rafael Santandreu nos proporciona en este libro un método práctico, accesible y
... Læs mere
Lydbog

What Happened to You?

Conversations on Trauma, Resilience, and Healing

af Oprah Winfrey, Bruce D. Perry M.D., Ph.D ...

Fortalt af Oprah Winfrey, Bruce D. Perry M.D., Ph.D ...

Uforkortet

8 timer 27 min

"[Oprah Winfrey and Bruce D. Perry] are both capable, likable narrators who are sincerely engaged with their subject matter...The performances of these two humanitarians make this a must-hear for anyone recovering from their traumatic past." —AudioFile**This program is read by the authors.Our earliest experiences shape our lives far down the road, and What Happened to You? provides powerful ... Læs mere

216,40 kr.

"[Oprah Winfrey and Bruce D. Perry] are both capable, likable narrators who are sincerely engaged with their subject matter...The performances of these two humanitarians make this a must-hear for anyone recovering from their traumatic past." —AudioFile**This program is read by the authors.Our earliest experiences shape our lives far down the road, and What Happened to You? provides powerful
... Læs mere
Lydbog

The Mindful Path to Self-Compassion

Freeing Yourself from Destructive Thoughts and Emotions

af Christopher K. Germer, PhD ...

Fortalt af Stephen R. Thorne ...

Uforkortet

8 timer 43 min

"Buck up." "Stop feeling sorry for yourself." "Don't ruin everything." When you are anxious, sad, angry, or lonely, do you hear this self-critical voice? What would happen if, instead of fighting difficult emotions, we accepted them? Over his decades of experience as a therapist and mindfulness meditation practitioner, Dr. Christopher Germer has learned a paradoxical lesson: We all want to avoid ... Læs mere

136,22 kr.

"Buck up." "Stop feeling sorry for yourself." "Don't ruin everything." When you are anxious, sad, angry, or lonely, do you hear this self-critical voice? What would happen if, instead of fighting difficult emotions, we accepted them? Over his decades of experience as a therapist and mindfulness meditation practitioner, Dr. Christopher Germer has learned a paradoxical lesson: We all want to avoid
... Læs mere
Lydbog

Bittersweet (Oprah's Book Club)

How Sorrow and Longing Make Us Whole

af Susan Cain ...

Fortalt af Susan Cain ...

Uforkortet

7 timer 35 min

#1 NEW YORK TIMES BESTSELLER • OPRAH’S BOOK CLUB PICK • Sadness is your superpower. In her new masterpiece, the author of the bestselling phenomenon Quiet explores the power of the bittersweet personality, revealing a misunderstood side of mental health and creativity while offering a roadmap to facing grief in order to live life to the fullest.“Bittersweet grabs you by the heart and doesn’t let ... Læs mere

160,35 kr.

#1 NEW YORK TIMES BESTSELLER • OPRAH’S BOOK CLUB PICK • Sadness is your superpower. In her new masterpiece, the author of the bestselling phenomenon Quiet explores the power of the bittersweet personality, revealing a misunderstood side of mental health and creativity while offering a roadmap to facing grief in order to live life to the fullest.“Bittersweet grabs you by the heart and doesn’t let
... Læs mere
Lydbog

Emotional Agility

Get Unstuck, Embrace Change, and Thrive in Work and Life

af Susan David ...

Fortalt af Susan David ...

Uforkortet

9 timer 21 min

#1 Wall Street Journal Best SellerWinner of the Thinkers50 Breakthrough Idea AwardAmazon Best Book of the YearForbes Recommended Books for LeadersTED Talk sensation—over 12 million views!The counterintuitive approach to achieving your true potential, heralded by the Harvard Business Review as a groundbreaking idea of the year.<... ... Læs mere

160,35 kr.

#1 Wall Street Journal Best SellerWinner of the Thinkers50 Breakthrough Idea AwardAmazon Best Book of the YearForbes Recommended Books for LeadersTED Talk sensation—over 12 million views!The counterintuitive approach to achieving your true potential, heralded by the Harvard Business Review as a groundbreaking idea of the year.<...
... Læs mere
Lydbog

Wintering

The life-changing Sunday Times bestseller

af Katherine May ...

Fortalt af Rebecca Lee ...

Uforkortet

6 timer 54 min

Brought to you by Penguin.This is wintering. It is the courage to stare down the worst parts of our experience and commit to healing them the best we can.Wintering is a poignant and comforting meditation on the fallow periods of life, times when we must retreat to care for and repair ourselves. Katherine May thoughtfully shows us how to come through these times with the wisdom of knowing that, ... Læs mere

111,93 kr.

Brought to you by Penguin.This is wintering. It is the courage to stare down the worst parts of our experience and commit to healing them the best we can.Wintering is a poignant and comforting meditation on the fallow periods of life, times when we must retreat to care for and repair ourselves. Katherine May thoughtfully shows us how to come through these times with the wisdom of knowing that,
... Læs mere
Lydbog

Projections

A Story of Human Emotions

af Karl Deisseroth ...

Fortalt af Karl Deisseroth, Natalie Naudus, Karen Chilton ...

Uforkortet

9 timer 32 min

**A groundbreaking tour of the human mind that illuminates the biological nature of our inner worlds and emotions, through gripping, moving—and, at times, harrowing—clinical stories“[A] scintillating and moving analysis of the human brain and emotions.”—Nature“Beautifully connects the inner feelings within all human beings to deep insights from modern psychiatry and neuroscience.”—Robert Lefkowitz ... Læs mere

160,35 kr.

**A groundbreaking tour of the human mind that illuminates the biological nature of our inner worlds and emotions, through gripping, moving—and, at times, harrowing—clinical stories“[A] scintillating and moving analysis of the human brain and emotions.”—Nature“Beautifully connects the inner feelings within all human beings to deep insights from modern psychiatry and neuroscience.”—Robert Lefkowitz
... Læs mere
Lydbog

Love Sense

The Revolutionary New Science of Romantic Relationships

af Dr. Sue Johnson ...

Fortalt af Dr. Sue Johnson ...

Serier Lydbog 2 - The Dr. Sue Johnson Collection
Uforkortet

12 timer 22 min

The bestselling author of Hold Me Tight presents a revolutionary new understanding of why and how we love, based on cutting-edge research.Every day, we hear of relationships failing and questions of whether humans are meant to be monogamous. Love Sense presents new scientific evidence that tells us that humans are meant to mate for life. Dr. Johnson explains that romantic love is an attachment ... Læs mere

256,49 kr.

The bestselling author of Hold Me Tight presents a revolutionary new understanding of why and how we love, based on cutting-edge research.Every day, we hear of relationships failing and questions of whether humans are meant to be monogamous. Love Sense presents new scientific evidence that tells us that humans are meant to mate for life. Dr. Johnson explains that romantic love is an attachment
... Læs mere
Lydbog

Sensitive Is the New Strong

The Power of Empaths in an Increasingly Harsh World

af Anita Moorjani ...

Fortalt af Anita Moorjani ...

Uforkortet

7 timer 23 min

The New York Times bestselling author of Dying to Be Me returns with a “powerful” (Laura Berman, PhD, author of Quantum Love**)** and transformative guide that empowers highly sensitive people and empaths to embrace their gifts, protect their energy, and thrive with confidence.Empaths often feel the emotions of others so deeply that they absorb them—leading to sensory overload, anxiety, a... ... Læs mere

160,27 kr.

The New York Times bestselling author of Dying to Be Me returns with a “powerful” (Laura Berman, PhD, author of Quantum Love**)** and transformative guide that empowers highly sensitive people and empaths to embrace their gifts, protect their energy, and thrive with confidence.Empaths often feel the emotions of others so deeply that they absorb them—leading to sensory overload, anxiety, a...
... Læs mere
Lydbog

Healing Through the Dark Emotions

The Wisdom of Grief, Fear, and Despair

af Miriam Greenspan ...

Fortalt af Coleen Marlo ...

Uforkortet

12 timer 56 min

We are all touched at some point by the dark emotions of grief, fear, or despair. In an age of global threat, these emotions have become widespread and overwhelming. While conventional wisdom warns us of the harmful effects of "negative" emotions, this revolutionary book offers a more hopeful view: there is a redemptive power in our worst feelings. Seasoned psychotherapist Miriam Greenspan argues ... Læs mere

200,36 kr.

We are all touched at some point by the dark emotions of grief, fear, or despair. In an age of global threat, these emotions have become widespread and overwhelming. While conventional wisdom warns us of the harmful effects of "negative" emotions, this revolutionary book offers a more hopeful view: there is a redemptive power in our worst feelings. Seasoned psychotherapist Miriam Greenspan argues
... Læs mere
Lydbog

Rising Strong

The inspiring bestseller to help you create a life you love, from the author of Dare to Lead and The Gifts of Imperfection

af Brené Brown ...

Fortalt af Brené Brown ...

Uforkortet

8 timer 51 min

Random House presents the audiobook edition of Rising Strong, written and read by Brené Brown.The physics of vulnerability is simple: If we are brave enough often enough, we will fall. This is a book about what it takes to get back up and how owning our stories of disappointment, failure, and heartbreak gives us the power to write a daring new ending. Struggle can be our greatest call to courage ... Læs mere

120,54 kr.

Random House presents the audiobook edition of Rising Strong, written and read by Brené Brown.The physics of vulnerability is simple: If we are brave enough often enough, we will fall. This is a book about what it takes to get back up and how owning our stories of disappointment, failure, and heartbreak gives us the power to write a daring new ending. Struggle can be our greatest call to courage
... Læs mere
Lydbog

Been there, felt that. Das Buch für alle Frauen, die denken, sie wären allein mit ihren Gefühlen (Ungekürzt)

af Vanessa Sielmann ...

Fortalt af Vanessa Sielmann ...

Uforkortet

5 timer 29 min

Warum uns so viel mehr verbindet, als uns trennt "Ich bin anders als andere Frauen." Sich von anderen abzuheben, besser sein, hübscher, schlanker, weniger zickig, lustiger, glücklicher. Dieser Gedanke reiht sich nicht nur ein in eine Vielzahl von Glaubenssätzen, mit denen Mädchen und junge Frauen in unserer Gesellschaft aufwachsen. Vielleicht ist er das Kernproblem. Der erste Dominostein. Wenn wir ... Læs mere

127,49 kr.

Warum uns so viel mehr verbindet, als uns trennt "Ich bin anders als andere Frauen." Sich von anderen abzuheben, besser sein, hübscher, schlanker, weniger zickig, lustiger, glücklicher. Dieser Gedanke reiht sich nicht nur ein in eine Vielzahl von Glaubenssätzen, mit denen Mädchen und junge Frauen in unserer Gesellschaft aufwachsen. Vielleicht ist er das Kernproblem. Der erste Dominostein. Wenn wir
... Læs mere
Lydbog

Эмиграция. Опыт переезда

af Екатерина Оксанен ...

Fortalt af Елена Дельвер ...

Serier serie Мир, я люблю тебя!
Uforkortet

7 timer 37 min

Эмиграция - одно из самых серьезных потрясений, которое может случиться с человеком. Почему? Потому что смена города или даже страны - это всегда утрата (дома, близких, привычной жизни и налаженного быта). Однако эмиграция бывает разной. Одно дело, если переезд в другую страну был запланирован заранее, и совсем другое, когда смена локации - вынужденная мера. Если вы уже сменили страну проживания, ... Læs mere

85,00 kr. eller Gratis med Kobo Plus

Эмиграция - одно из самых серьезных потрясений, которое может случиться с человеком. Почему? Потому что смена города или даже страны - это всегда утрата (дома, близких, привычной жизни и налаженного быта). Однако эмиграция бывает разной. Одно дело, если переезд в другую страну был запланирован заранее, и совсем другое, когда смена локации - вынужденная мера. Если вы уже сменили страну проживания,
... Læs mere
Lydbog

ADHS annehmen

Wie du als Erwachsener mit ADHS aufhörst, dich für dein Anderssein zu verurteilen, Frieden mit deinem Kopf schließt und dein Leben mit mehr Selbstwert und Leichtigkeit gestaltest

af Linus Hartwig ...

Fortalt af Thomas Schendel (AI) ...

Uforkortet

38 min

Du fragst dich seit Jahren, warum dir Dinge so schwerfallen, die für andere selbstverständlich wirken. Termine werden vergessen, Projekte bleiben unfertig, und am Ende des Tages sitzt dieser vertraute Gedanke: Warum krieg ich nicht hin, was anderen so leichtfällt?Die Antwort liegt nicht in einer Schwäche. Dein Kopf funktioniert anders, nicht schlechter. Das ist keine Ausrede und keine Diagnose ... Læs mere

52,25 kr.

Du fragst dich seit Jahren, warum dir Dinge so schwerfallen, die für andere selbstverständlich wirken. Termine werden vergessen, Projekte bleiben unfertig, und am Ende des Tages sitzt dieser vertraute Gedanke: Warum krieg ich nicht hin, was anderen so leichtfällt?Die Antwort liegt nicht in einer Schwäche. Dein Kopf funktioniert anders, nicht schlechter. Das ist keine Ausrede und keine Diagnose
... Læs mere
Lydbog

The Confidence Kit

Your Bullsh*t-Free Guide to Owning Your Fear

af Caroline Foran ...

Fortalt af Caroline Foran ...

Uforkortet

4 timer 46 min

From the Number One bestselling author of Owning It: Your Bullsh*t Free Guide To Living With Anxiety, comes The Confidence Kit, a refreshing take on something that's common to us all - fear.Written in her now familiar bullsh*t free voice, this book offers a practical, informative and positive take on fear of failure, along with the essential building blocks of confidence. Together, and with plenty ... Læs mere

200,36 kr.

From the Number One bestselling author of Owning It: Your Bullsh*t Free Guide To Living With Anxiety, comes The Confidence Kit, a refreshing take on something that's common to us all - fear.Written in her now familiar bullsh*t free voice, this book offers a practical, informative and positive take on fear of failure, along with the essential building blocks of confidence. Together, and with plenty
... Læs mere
Lydbog

Sanación emocional del niño interior

Método ser mejor ser

af Margarita Blanco ...

Uforkortet

7 timer 30 min

En este libro, Margarita Blanco nos guía a través del sistema de instrumentos de transformación que ha diseñado: el método Ser Mejor Ser. Y explica de manera sencilla y directa como se forman los nudos que atoran nuestra evolución, partiendo de las heridas emocionales que se generan en la infancia y que van profundizándose conforme uno crece, llevándonos muchas veces a tomar decisiones ... Læs mere

112,17 kr.

En este libro, Margarita Blanco nos guía a través del sistema de instrumentos de transformación que ha diseñado: el método Ser Mejor Ser. Y explica de manera sencilla y directa como se forman los nudos que atoran nuestra evolución, partiendo de las heridas emocionales que se generan en la infancia y que van profundizándose conforme uno crece, llevándonos muchas veces a tomar decisiones
... Læs mere
Lydbog

Sara, Book 3

A Talking Owl Is Worth a Thousand Words!

af Esther Hicks ...

Fortalt af Jerry Hicks ...

Uforkortet

4 timer 7 min

"Do you believe in ghosts?" Annette just sort of blurted out.Sara and Seth both looked up at their new friend with surprise. "Well," Sara stalled, "I guess I do." She remembered the night Solomon had visited her in her bedroom after her brother and his friend had shot him, but she hadn't really thought about him being a ghost that night; she'd just been so glad to see her beloved feathered friend. ... Læs mere

80,18 kr.

"Do you believe in ghosts?" Annette just sort of blurted out.Sara and Seth both looked up at their new friend with surprise. "Well," Sara stalled, "I guess I do." She remembered the night Solomon had visited her in her bedroom after her brother and his friend had shot him, but she hadn't really thought about him being a ghost that night; she'd just been so glad to see her beloved feathered friend.
... Læs mere
Lydbog

Codependency

How to Deal with Jealousy and Codependent Behavior in Relationships

af Lindsay Baines, Betty Fragment, Gregory Haynes ...

Fortalt af Chloe Jacobson, Sarah Margrave, Sarah Owens ...

Uforkortet

2 timer 47 min

These 3 titles are included in this book bundle:Book 1: Getting back together can be tricky. Hurt feelings have to be put aside or discussed. Closure has to come, and communication has to be at a higher level. At a vulnerable stage when your ex is still indecisive (whether he/she admits it or not), there is a window of opportunity of getting back together. If you use it well, chances are that it ... Læs mere

47,71 kr. eller Gratis med Kobo Plus

These 3 titles are included in this book bundle:Book 1: Getting back together can be tricky. Hurt feelings have to be put aside or discussed. Closure has to come, and communication has to be at a higher level. At a vulnerable stage when your ex is still indecisive (whether he/she admits it or not), there is a window of opportunity of getting back together. If you use it well, chances are that it
... Læs mere

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Anbefalet til dig

Følelser Lydbøger

The Sweet Spot

Permission to Feel

A Liberated Mind

The School of Life

The Chimp Paradox

Emotional Intelligence

El arte de no amargarse la vida (edición ampliada y actualizada)

What Happened to You?

The Mindful Path to Self-Compassion

Bittersweet (Oprah's Book Club)

Emotional Agility

Wintering

Projections

Love Sense

Sensitive Is the New Strong

Healing Through the Dark Emotions

Rising Strong

Been there, felt that. Das Buch für alle Frauen, die denken, sie wären allein mit ihren Gefühlen (Ungekürzt)

Эмиграция. Опыт переезда

ADHS annehmen

The Confidence Kit

Sanación emocional del niño interior

Sara, Book 3

Codependency