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Anbefalet til dig

Lydbog

The Sweet Spot

The Pleasures of Suffering and the Search for Meaning

af Paul Bloom ...

Fortalt af Sean Patrick Hopkins ...

Uforkortet

7 timer 48 min

From the author of Against Empathy comes a different kind of happiness book, one that shows us how suffering is an essential source of both pleasure and meaning in our lives.Why do we so often seek out physical pain and emotional turmoil? We go to movies that make us cry, or scream, or gag. We poke at sores, eat spicy foods, immerse ourselves in hot baths, run marathons. Some of us even seek out ... Læs mere

214,75 kr.

From the author of Against Empathy comes a different kind of happiness book, one that shows us how suffering is an essential source of both pleasure and meaning in our lives.Why do we so often seek out physical pain and emotional turmoil? We go to movies that make us cry, or scream, or gag. We poke at sores, eat spicy foods, immerse ourselves in hot baths, run marathons. Some of us even seek out
... Læs mere
Lydbog

Permission to Feel

The Power of Emotional Intelligence to Achieve Well-Being and Success

af Marc Brackett, Ph.D. ...

Fortalt af Marc Brackett, Ph.D. ...

Uforkortet

8 timer 7 min

**This program is read by the author.The mental wellbeing of our children is shockingly poor. Marc Brackett, author of Permission to Feel, knows why. And he knows what we can do.**"We have a crisis on our hands, and its victims are our children."Marc Brackett is a professor in Yale University’s Child Study Center and founding director of the Yale Center for Emotional Intelligence. In his 25 years ... Læs mere

200,36 kr.

**This program is read by the author.The mental wellbeing of our children is shockingly poor. Marc Brackett, author of Permission to Feel, knows why. And he knows what we can do.**"We have a crisis on our hands, and its victims are our children."Marc Brackett is a professor in Yale University’s Child Study Center and founding director of the Yale Center for Emotional Intelligence. In his 25 years
... Læs mere
Lydbog

A Liberated Mind

The essential guide to ACT

af Dr Steven Hayes ...

Fortalt af Dr Steven Hayes, Mark Deakins ...

Uforkortet

14 timer 19 min

Brought to you by Penguin.Over the last 35 years, Steven C. Hayes and his colleagues have developed Acceptance and Commitment Therapy (ACT) with many hundreds of studies supporting the impact of his approach on everything from chronic pain to weight loss to prejudice and bigotry.A Liberated Mind is the summary of Steven’s life’s work which will teach readers how to live better, happier and more ... Læs mere

111,93 kr.

Brought to you by Penguin.Over the last 35 years, Steven C. Hayes and his colleagues have developed Acceptance and Commitment Therapy (ACT) with many hundreds of studies supporting the impact of his approach on everything from chronic pain to weight loss to prejudice and bigotry.A Liberated Mind is the summary of Steven’s life’s work which will teach readers how to live better, happier and more
... Læs mere
Lydbog

The School of Life

An Emotional Education

af Alain de Botton, The School of Life (PRH Rights) ...

Fortalt af Alain de Botton, Charlie Anson ...

Uforkortet

9 timer 27 min

Brought to you by Penguin.*Introduction narrated by Alain de Botton*THE SUNDAY TIMES BESTSELLERThe essential guide to how to live wisely and well in the twenty-first century - from Alain de Botton, the bestselling author of The Consolations of Philosophy, The Art of Travel and The Course of LoveThis is an audiobook about everything you were never taught at school. I... ... Læs mere

111,93 kr.

Brought to you by Penguin.*Introduction narrated by Alain de Botton*THE SUNDAY TIMES BESTSELLERThe essential guide to how to live wisely and well in the twenty-first century - from Alain de Botton, the bestselling author of The Consolations of Philosophy, The Art of Travel and The Course of LoveThis is an audiobook about everything you were never taught at school. I...
... Læs mere
Lydbog

The Chimp Paradox

The Mind Management Programme to Help You Achieve Success, Confidence and Happiness – The Million-Copy Bestseller

af Prof Steve Peters ...

Fortalt af Prof Steve Peters ...

Uforkortet

9 timer 45 min

The groundbreaking mind management model designed to improve self-confidence, communicate effectively, and build success, from the award-winning psychiatrist.THE MILLION-COPY BESTSELLERDo you sabotage your own happiness and success? Are you struggling to make sense of yourself? Do your emotions sometimes dictate your life?In his revolutionary, science-backed bestseller, Dr Steve Peters introduces ... Læs mere

120,54 kr.

The groundbreaking mind management model designed to improve self-confidence, communicate effectively, and build success, from the award-winning psychiatrist.THE MILLION-COPY BESTSELLERDo you sabotage your own happiness and success? Are you struggling to make sense of yourself? Do your emotions sometimes dictate your life?In his revolutionary, science-backed bestseller, Dr Steve Peters introduces
... Læs mere
Lydbog

Emotional Intelligence

Why It Can Matter More Than IQ

af Prof. Daniel Goleman, Ph.D. ...

Fortalt af Prof. Daniel Goleman, Ph.D. ...

Serier serie Leading with Emotional Intelligence
Forkortet

3 timer 40 min

Is IQ destiny? Not nearly as much as we think. This fascinating and persuasive program argues that our view of human intelligence is far too narrow, ignoring a crucial range of abilities that matter immensely in terms of how we do in life.Drawing on groundbreaking brain and behavioral research, Daniel Goleman shows the factors at work when people of high IQ flounder and those of modest IQ do well. ... Læs mere

128,20 kr.

Is IQ destiny? Not nearly as much as we think. This fascinating and persuasive program argues that our view of human intelligence is far too narrow, ignoring a crucial range of abilities that matter immensely in terms of how we do in life.Drawing on groundbreaking brain and behavioral research, Daniel Goleman shows the factors at work when people of high IQ flounder and those of modest IQ do well.
... Læs mere
Lydbog

El arte de no amargarse la vida (edición ampliada y actualizada)

Las claves del cambio psicológico y la transformación personal

af Rafael Santandreu ...

Fortalt af Rafael Santandreu, Rafa Parra ...

Uforkortet

8 timer 25 min

La presente edición actualizada por Rafael Santandreu, contiene un nuevo prólogo e incorpora cinco testimonios de cambio de expacientes del autor que vienen a ratificar la eficacia y el éxito de El arte de no amargarse la vida y del método en el que está basado.Nuestro destino es llegar a ser más fuertes y felices. Y Rafael Santandreu nos proporciona en este libro un método práctico, accesible y ... Læs mere

149,37 kr.

La presente edición actualizada por Rafael Santandreu, contiene un nuevo prólogo e incorpora cinco testimonios de cambio de expacientes del autor que vienen a ratificar la eficacia y el éxito de El arte de no amargarse la vida y del método en el que está basado.Nuestro destino es llegar a ser más fuertes y felices. Y Rafael Santandreu nos proporciona en este libro un método práctico, accesible y
... Læs mere
Lydbog

What Happened to You?

Conversations on Trauma, Resilience, and Healing

af Oprah Winfrey, Bruce D. Perry M.D., Ph.D ...

Fortalt af Oprah Winfrey, Bruce D. Perry M.D., Ph.D ...

Uforkortet

8 timer 27 min

"[Oprah Winfrey and Bruce D. Perry] are both capable, likable narrators who are sincerely engaged with their subject matter...The performances of these two humanitarians make this a must-hear for anyone recovering from their traumatic past." —AudioFile**This program is read by the authors.Our earliest experiences shape our lives far down the road, and What Happened to You? provides powerful ... Læs mere

216,40 kr.

"[Oprah Winfrey and Bruce D. Perry] are both capable, likable narrators who are sincerely engaged with their subject matter...The performances of these two humanitarians make this a must-hear for anyone recovering from their traumatic past." —AudioFile**This program is read by the authors.Our earliest experiences shape our lives far down the road, and What Happened to You? provides powerful
... Læs mere
Lydbog

The Mindful Path to Self-Compassion

Freeing Yourself from Destructive Thoughts and Emotions

af Christopher K. Germer, PhD ...

Fortalt af Stephen R. Thorne ...

Uforkortet

8 timer 43 min

"Buck up." "Stop feeling sorry for yourself." "Don't ruin everything." When you are anxious, sad, angry, or lonely, do you hear this self-critical voice? What would happen if, instead of fighting difficult emotions, we accepted them? Over his decades of experience as a therapist and mindfulness meditation practitioner, Dr. Christopher Germer has learned a paradoxical lesson: We all want to avoid ... Læs mere

136,22 kr.

"Buck up." "Stop feeling sorry for yourself." "Don't ruin everything." When you are anxious, sad, angry, or lonely, do you hear this self-critical voice? What would happen if, instead of fighting difficult emotions, we accepted them? Over his decades of experience as a therapist and mindfulness meditation practitioner, Dr. Christopher Germer has learned a paradoxical lesson: We all want to avoid
... Læs mere
Lydbog

Bittersweet (Oprah's Book Club)

How Sorrow and Longing Make Us Whole

af Susan Cain ...

Fortalt af Susan Cain ...

Uforkortet

7 timer 35 min

#1 NEW YORK TIMES BESTSELLER • OPRAH’S BOOK CLUB PICK • Sadness is your superpower. In her new masterpiece, the author of the bestselling phenomenon Quiet explores the power of the bittersweet personality, revealing a misunderstood side of mental health and creativity while offering a roadmap to facing grief in order to live life to the fullest.“Bittersweet grabs you by the heart and doesn’t let ... Læs mere

160,35 kr.

#1 NEW YORK TIMES BESTSELLER • OPRAH’S BOOK CLUB PICK • Sadness is your superpower. In her new masterpiece, the author of the bestselling phenomenon Quiet explores the power of the bittersweet personality, revealing a misunderstood side of mental health and creativity while offering a roadmap to facing grief in order to live life to the fullest.“Bittersweet grabs you by the heart and doesn’t let
... Læs mere
Lydbog

Healing Through the Dark Emotions

The Wisdom of Grief, Fear, and Despair

af Miriam Greenspan ...

Fortalt af Coleen Marlo ...

Uforkortet

12 timer 56 min

We are all touched at some point by the dark emotions of grief, fear, or despair. In an age of global threat, these emotions have become widespread and overwhelming. While conventional wisdom warns us of the harmful effects of "negative" emotions, this revolutionary book offers a more hopeful view: there is a redemptive power in our worst feelings. Seasoned psychotherapist Miriam Greenspan argues ... Læs mere

200,36 kr.

We are all touched at some point by the dark emotions of grief, fear, or despair. In an age of global threat, these emotions have become widespread and overwhelming. While conventional wisdom warns us of the harmful effects of "negative" emotions, this revolutionary book offers a more hopeful view: there is a redemptive power in our worst feelings. Seasoned psychotherapist Miriam Greenspan argues
... Læs mere
Lydbog

Emotional Agility

Get Unstuck, Embrace Change, and Thrive in Work and Life

af Susan David ...

Fortalt af Susan David ...

Uforkortet

9 timer 21 min

#1 Wall Street Journal Best SellerWinner of the Thinkers50 Breakthrough Idea AwardAmazon Best Book of the YearForbes Recommended Books for LeadersTED Talk sensation—over 12 million views!The counterintuitive approach to achieving your true potential, heralded by the Harvard Business Review as a groundbreaking idea of the year.<... ... Læs mere

160,35 kr.

#1 Wall Street Journal Best SellerWinner of the Thinkers50 Breakthrough Idea AwardAmazon Best Book of the YearForbes Recommended Books for LeadersTED Talk sensation—over 12 million views!The counterintuitive approach to achieving your true potential, heralded by the Harvard Business Review as a groundbreaking idea of the year.<...
... Læs mere
Lydbog

Wintering

The life-changing Sunday Times bestseller

af Katherine May ...

Fortalt af Rebecca Lee ...

Uforkortet

6 timer 54 min

Brought to you by Penguin.This is wintering. It is the courage to stare down the worst parts of our experience and commit to healing them the best we can.Wintering is a poignant and comforting meditation on the fallow periods of life, times when we must retreat to care for and repair ourselves. Katherine May thoughtfully shows us how to come through these times with the wisdom of knowing that, ... Læs mere

111,93 kr.

Brought to you by Penguin.This is wintering. It is the courage to stare down the worst parts of our experience and commit to healing them the best we can.Wintering is a poignant and comforting meditation on the fallow periods of life, times when we must retreat to care for and repair ourselves. Katherine May thoughtfully shows us how to come through these times with the wisdom of knowing that,
... Læs mere
Lydbog

Projections

A Story of Human Emotions

af Karl Deisseroth ...

Fortalt af Karl Deisseroth, Natalie Naudus, Karen Chilton ...

Uforkortet

9 timer 32 min

**A groundbreaking tour of the human mind that illuminates the biological nature of our inner worlds and emotions, through gripping, moving—and, at times, harrowing—clinical stories“[A] scintillating and moving analysis of the human brain and emotions.”—Nature“Beautifully connects the inner feelings within all human beings to deep insights from modern psychiatry and neuroscience.”—Robert Lefkowitz ... Læs mere

160,35 kr.

**A groundbreaking tour of the human mind that illuminates the biological nature of our inner worlds and emotions, through gripping, moving—and, at times, harrowing—clinical stories“[A] scintillating and moving analysis of the human brain and emotions.”—Nature“Beautifully connects the inner feelings within all human beings to deep insights from modern psychiatry and neuroscience.”—Robert Lefkowitz
... Læs mere
Lydbog

Love Sense

The Revolutionary New Science of Romantic Relationships

af Dr. Sue Johnson ...

Fortalt af Dr. Sue Johnson ...

Serier Lydbog 2 - The Dr. Sue Johnson Collection
Uforkortet

12 timer 22 min

The bestselling author of Hold Me Tight presents a revolutionary new understanding of why and how we love, based on cutting-edge research.Every day, we hear of relationships failing and questions of whether humans are meant to be monogamous. Love Sense presents new scientific evidence that tells us that humans are meant to mate for life. Dr. Johnson explains that romantic love is an attachment ... Læs mere

256,49 kr.

The bestselling author of Hold Me Tight presents a revolutionary new understanding of why and how we love, based on cutting-edge research.Every day, we hear of relationships failing and questions of whether humans are meant to be monogamous. Love Sense presents new scientific evidence that tells us that humans are meant to mate for life. Dr. Johnson explains that romantic love is an attachment
... Læs mere
Lydbog

Sensitive Is the New Strong

The Power of Empaths in an Increasingly Harsh World

af Anita Moorjani ...

Fortalt af Anita Moorjani ...

Uforkortet

7 timer 23 min

The New York Times bestselling author of Dying to Be Me returns with a “powerful” (Laura Berman, PhD, author of Quantum Love**)** and transformative guide that empowers highly sensitive people and empaths to embrace their gifts, protect their energy, and thrive with confidence.Empaths often feel the emotions of others so deeply that they absorb them—leading to sensory overload, anxiety, a... ... Læs mere

160,27 kr.

The New York Times bestselling author of Dying to Be Me returns with a “powerful” (Laura Berman, PhD, author of Quantum Love**)** and transformative guide that empowers highly sensitive people and empaths to embrace their gifts, protect their energy, and thrive with confidence.Empaths often feel the emotions of others so deeply that they absorb them—leading to sensory overload, anxiety, a...
... Læs mere
Lydbog

Rising Strong

The inspiring bestseller to help you create a life you love, from the author of Dare to Lead and The Gifts of Imperfection

af Brené Brown ...

Fortalt af Brené Brown ...

Uforkortet

8 timer 51 min

Random House presents the audiobook edition of Rising Strong, written and read by Brené Brown.The physics of vulnerability is simple: If we are brave enough often enough, we will fall. This is a book about what it takes to get back up and how owning our stories of disappointment, failure, and heartbreak gives us the power to write a daring new ending. Struggle can be our greatest call to courage ... Læs mere

120,54 kr.

Random House presents the audiobook edition of Rising Strong, written and read by Brené Brown.The physics of vulnerability is simple: If we are brave enough often enough, we will fall. This is a book about what it takes to get back up and how owning our stories of disappointment, failure, and heartbreak gives us the power to write a daring new ending. Struggle can be our greatest call to courage
... Læs mere
Lydbog

Der Weg der Raupe

Ein poetischer Leitfaden durch das Labyrinth der Transformation

af Stefan Marks ...

Fortalt af Stefan Marks, Milou Yara Grabowicz ...

Uforkortet

7 timer 5 min

„Der Weg der Raupe“ ist kein klassischer Ratgeber.Kein spirituelles Wohlfühlbuch. Kein Versuch, dem Leben schnell eine positive Bedeutung überzustülpen.Dieses Hörbuch ist eine poetische, schonungslose und zugleich zärtliche Reise durch die inneren Räume eines Menschen, der beginnt, sich selbst nicht länger auszuweichen.Zwischen Tagebuch, philosophischer Reflexion, surrealen Bildern und intimen ... Læs mere

120,19 kr. eller Gratis med Kobo Plus

„Der Weg der Raupe“ ist kein klassischer Ratgeber.Kein spirituelles Wohlfühlbuch. Kein Versuch, dem Leben schnell eine positive Bedeutung überzustülpen.Dieses Hörbuch ist eine poetische, schonungslose und zugleich zärtliche Reise durch die inneren Räume eines Menschen, der beginnt, sich selbst nicht länger auszuweichen.Zwischen Tagebuch, philosophischer Reflexion, surrealen Bildern und intimen
... Læs mere
Lydbog

ADHS in der Beziehung

Wie ihr als Paar die Herausforderungen von ADHS in eurer Partnerschaft versteht, Missverständnisse und Konflikte löst und wieder mit mehr Nähe, Geduld und Verbundenheit zueinanderfindet

af Linus Hartwig ...

Fortalt af Thomas Schendel(AI) ...

Uforkortet

41 min

Eine vergessene Absprache. Ein Streit, der sich anfühlt wie alle anderen davor. Einer von euch fühlt sich wie ein Manager statt wie ein gleichwertiger Partner. Der andere fühlt sich, als würde er ständig enttäuschen, egal wie sehr er sich bemüht.Es geht hier nicht um fehlende Liebe. Es geht um ein Gehirn, das anders priorisiert, und um zwei Menschen, die in dieser Realität eine gemeinsame Sprache ... Læs mere

52,25 kr.

Eine vergessene Absprache. Ein Streit, der sich anfühlt wie alle anderen davor. Einer von euch fühlt sich wie ein Manager statt wie ein gleichwertiger Partner. Der andere fühlt sich, als würde er ständig enttäuschen, egal wie sehr er sich bemüht.Es geht hier nicht um fehlende Liebe. Es geht um ein Gehirn, das anders priorisiert, und um zwei Menschen, die in dieser Realität eine gemeinsame Sprache
... Læs mere
Lydbog

Donde entra en juego la fuerza de voluntad

Temas Espirituales

af Oslos Molina ...

Fortalt af Oslos Molina ...

Uforkortet

19 min

PRACTICAR el Tercer Paso es como abrir una puerta que todavía parece estar cerrada y bajo llave. Lo único que nos hace falta es la llave y la decisión de abrir la puerta de par en par. Sólo hay una llave, y es la de la buena voluntad. Al quitar el cerrojo con la buena voluntad, la puerta casi se abre por sí misma, y al asomarnos, veremos un letrero al lado de un camino que dice: “Este es el camino ... Læs mere

15,96 kr. eller Gratis med Kobo Plus

PRACTICAR el Tercer Paso es como abrir una puerta que todavía parece estar cerrada y bajo llave. Lo único que nos hace falta es la llave y la decisión de abrir la puerta de par en par. Sólo hay una llave, y es la de la buena voluntad. Al quitar el cerrojo con la buena voluntad, la puerta casi se abre por sí misma, y al asomarnos, veremos un letrero al lado de un camino que dice: “Este es el camino
... Læs mere
Lydbog

Die versteckten Ängste Band 8 - Die Angst vor Unsicherheit

Warum Unsicherheit uns lähmt und wie wir den Mut finden, weiterzugehen

af Alexander Seelendank ...

Fortalt af Alexander (AI) ...

Serier Lydbog 8 - Die versteckten Ängste
Uforkortet

2 timer 53 min

Kennst du das Gefühl, dass Sorgen über die Zukunft dich nachts nicht schlafen lassen? Die Angst vor ungewisser Zukunft und die Angst vor Kontrollverlust können uns im Alltag massiv einschränken. Wir klammern uns an das Bekannte, weil die Angst vor Veränderungen und die Angst vor Risiko uns blockieren. Doch was passiert, wenn wir lernen, Unsicherheit zu akzeptieren?Dieses Hörbuch richtet sich genau ... Læs mere

59,70 kr.

Kennst du das Gefühl, dass Sorgen über die Zukunft dich nachts nicht schlafen lassen? Die Angst vor ungewisser Zukunft und die Angst vor Kontrollverlust können uns im Alltag massiv einschränken. Wir klammern uns an das Bekannte, weil die Angst vor Veränderungen und die Angst vor Risiko uns blockieren. Doch was passiert, wenn wir lernen, Unsicherheit zu akzeptieren?Dieses Hörbuch richtet sich genau
... Læs mere
Lydbog

Superando la culpa. Aprende a perdonarte

af Juanjo Ramos ...

Fortalt af Juanjo Ramos ...

Uforkortet

31 min

La culpa es una emoción que se relaciona con el sentido del bien y del mal que tiene una persona. La mayoría de las personas experimentamos el sentimiento de culpa después de cometer un error o hacer algo de lo que nos arrepentimos.Si somos responsables, por acción o por omisión intencionada, de causar un daño, surge una vivencia psicológica que llamamos culpa. La culpa es una emoción que tiene a ... Læs mere

56,04 kr. eller Gratis med Kobo Plus

La culpa es una emoción que se relaciona con el sentido del bien y del mal que tiene una persona. La mayoría de las personas experimentamos el sentimiento de culpa después de cometer un error o hacer algo de lo que nos arrepentimos.Si somos responsables, por acción o por omisión intencionada, de causar un daño, surge una vivencia psicológica que llamamos culpa. La culpa es una emoción que tiene a
... Læs mere
Lydbog

Happy Not Perfect

Upgrade Your Mind, Challenge Your Thoughts and Free Yourself From Anxiety

af Poppy Jamie ...

Fortalt af Poppy Jamie ...

Uforkortet

10 timer 26 min

Fusing the very best of self help, science and spirituality, Happy Not Perfect teaches us how to SHIFT our emotional wellbeing into a happier, balanced and less anxious state.Even before the pandemic brought on a crushing wave of stress, anxiety, isolation and financial struggle, there was a growing mental health crisis - exacerbated by a digital-first culture that is putting untold pressure on a ... Læs mere

200,36 kr.

Fusing the very best of self help, science and spirituality, Happy Not Perfect teaches us how to SHIFT our emotional wellbeing into a happier, balanced and less anxious state.Even before the pandemic brought on a crushing wave of stress, anxiety, isolation and financial struggle, there was a growing mental health crisis - exacerbated by a digital-first culture that is putting untold pressure on a
... Læs mere
Lydbog

The Brainheimers

The Super Duo of Boss Breezy and Detective Dread Against the Empty Souls

af Simon Moesgaard ...

Fortalt af Angus Scott ...

Uforkortet

22 min

You’re going on a journey within your powerful mind!You’ll meet three superpowered Brainheimers named Boss Breezy, Detective Dread, and Mayor Metaman.In the city of Brainheim, all thoughts coexist in harmony until an army of empty souls attacks them. To maintain the balance of Brainheim, the Brainheimers must cooperate!The story is based on a metacognitive model of the mind, showing how ... Læs mere

56,04 kr. eller Gratis med Kobo Plus

You’re going on a journey within your powerful mind!You’ll meet three superpowered Brainheimers named Boss Breezy, Detective Dread, and Mayor Metaman.In the city of Brainheim, all thoughts coexist in harmony until an army of empty souls attacks them. To maintain the balance of Brainheim, the Brainheimers must cooperate!The story is based on a metacognitive model of the mind, showing how
... Læs mere

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Anbefalet til dig

Følelser Lydbøger

The Sweet Spot

Permission to Feel

A Liberated Mind

The School of Life

The Chimp Paradox

Emotional Intelligence

El arte de no amargarse la vida (edición ampliada y actualizada)

What Happened to You?

The Mindful Path to Self-Compassion

Bittersweet (Oprah's Book Club)

Healing Through the Dark Emotions

Emotional Agility

Wintering

Projections

Love Sense

Sensitive Is the New Strong

Rising Strong

Der Weg der Raupe

ADHS in der Beziehung

Donde entra en juego la fuerza de voluntad

Die versteckten Ängste Band 8 - Die Angst vor Unsicherheit

Superando la culpa. Aprende a perdonarte

Happy Not Perfect

The Brainheimers