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. Ingen forpligtelse, aflys når som helst på kobo.com/account/subscriptions.

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Critical Thinking Junkie

af Howie Junkie ...

Fortalt af How-To Junkie ...

Uforkortet

36 min

From the Desk of the How-To Junkie for the "Critical Thinking Junkie":Howdy friend, who wants "to develop critical thinking,"In the old days where famous Greek philosophers - like Socrates, Plato, and Aristotle - would conglomerate in the public square Agora of Athens, people from all over would gather around to listen attentively to their enlightening thoughts.Why would people put their fate and ... Læs mere

39,85 kr. eller Gratis med Kobo Plus

From the Desk of the How-To Junkie for the "Critical Thinking Junkie":Howdy friend, who wants "to develop critical thinking,"In the old days where famous Greek philosophers - like Socrates, Plato, and Aristotle - would conglomerate in the public square Agora of Athens, people from all over would gather around to listen attentively to their enlightening thoughts.Why would people put their fate and
... Læs mere
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Atom Smashing Power of Mind

Unleash the boundless power of your mind—transform thought into action and achieve extraordinary results

af Charles Fillmore ...

Uforkortet

3 min

“Atom Smashing Power of Mind” by Charles Fillmore is an empowering exploration of the limitless potential of human consciousness. Fillmore illustrates how focused thought, spiritual alignment, and mental discipline can create transformative results in life, unlocking abilities that seem almost miraculous.The audiobook brings Fillmore’s visionary insights to life, guiding listeners to understand ... Læs mere

8,02 kr. eller Gratis med Kobo Plus

“Atom Smashing Power of Mind” by Charles Fillmore is an empowering exploration of the limitless potential of human consciousness. Fillmore illustrates how focused thought, spiritual alignment, and mental discipline can create transformative results in life, unlocking abilities that seem almost miraculous.The audiobook brings Fillmore’s visionary insights to life, guiding listeners to understand
... Læs mere
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Arguing for a Better World

How Philosophy Can Help Us Fight for Social Justice

af Arianne Shahvisi ...

Fortalt af Arianne Shahvisi ...

Uforkortet

9 timer 1 min

Is it sexist to say that “men are trash”? Can white people be victims of racism? Do we bear any individual responsibility for climate change?We’ve all wrestled with questions like these, whether we’re shouting at a relative across the dinner table, quarreling with old classmates on social media, or chatting late into the night with friends. Many people give kneejerk answers that roughly align with ... Læs mere

160,35 kr.

Is it sexist to say that “men are trash”? Can white people be victims of racism? Do we bear any individual responsibility for climate change?We’ve all wrestled with questions like these, whether we’re shouting at a relative across the dinner table, quarreling with old classmates on social media, or chatting late into the night with friends. Many people give kneejerk answers that roughly align with
... Læs mere
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Locke: Philosophy in an Hour

af Paul Strathern ...

Fortalt af Jonathan Keeble ...

Uforkortet

1 time 14 min

Philosophy for busy people. Listen to this succinct account of the philosophy of Locke in just one hour.Much of Locke’s thought we would now regard as common sense. One of the most influential of Enlightenment thinkers; his philosophy was to lay the foundations of empiricism with its belief that our knowledge of the world is based on experience. Locke’s work introduced the idea of liberal ... Læs mere

67,18 kr.

Philosophy for busy people. Listen to this succinct account of the philosophy of Locke in just one hour.Much of Locke’s thought we would now regard as common sense. One of the most influential of Enlightenment thinkers; his philosophy was to lay the foundations of empiricism with its belief that our knowledge of the world is based on experience. Locke’s work introduced the idea of liberal
... Læs mere
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Logical Fallacies: A Short, Clear Guide to Spotting Bad Arguments, Winning Debates, and Thinking More Critically Every Day

af Adrian Westcott ...

Fortalt af Adrian Westcott ...

Uforkortet

1 time 41 min

Master critical thinking and win any debate by instantly spotting the manipulative arguments that hijack conversations. Whether you are navigating tense workplace meetings, surviving heated family dinners, or feeling overwhelmed by toxic social media feeds, this empowering guide provides the analytical tools you need. Stop letting emotional manipulation and faulty reasoning dictate your personal ... Læs mere

80,10 kr. eller Gratis med Kobo Plus

Master critical thinking and win any debate by instantly spotting the manipulative arguments that hijack conversations. Whether you are navigating tense workplace meetings, surviving heated family dinners, or feeling overwhelmed by toxic social media feeds, this empowering guide provides the analytical tools you need. Stop letting emotional manipulation and faulty reasoning dictate your personal
... Læs mere
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Wittgenstein en 90 minutos

af Paul Strathern, Paul Strathern ...

Fortalt af Daniel Cubillo ...

Serier Lydbog 25 - 90 minutos
Uforkortet

1 time 25 min

Tres de los cuatro hermanos varones de Ludwig Wittgenstein –a cual más brillante– acabarían por suicidarse, una posibilidad que contempló el propio Ludwig varias veces a lo largo de su vida. Afortunadamente, quien estaba destinado a ser el miembro útil de una cosmopolita familia vienesa no llegó nunca a atentar contra su vida; por el contrario, cambió la aeronáutica por la filosofía y, en cierto ... Læs mere

115,00 kr. eller Gratis med Kobo Plus

Tres de los cuatro hermanos varones de Ludwig Wittgenstein –a cual más brillante– acabarían por suicidarse, una posibilidad que contempló el propio Ludwig varias veces a lo largo de su vida. Afortunadamente, quien estaba destinado a ser el miembro útil de una cosmopolita familia vienesa no llegó nunca a atentar contra su vida; por el contrario, cambió la aeronáutica por la filosofía y, en cierto
... Læs mere
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Discurso del método

af René Descartes, Maria Ramon Cubells Bartolomé ...

Fortalt af Diego Pizarro ...

Uforkortet

2 timer 12 min

El gran libro fundador de la filosofía modernaTraducción de Juan Carlos García-BorrónEdición de Maria Ramon Cubells Bartolomé, profesora titular en la Universidad Rovira i Virgili y experta en filosofía modernaEl Discurso del método vio la luz en 1637 bajo anonimato. Habían transcurrido cuatro años desde la condena de Galileo. Descartes, tal vez guiado por la prudencia y por enfatizar su voluntad ... Læs mere

93,32 kr.

El gran libro fundador de la filosofía modernaTraducción de Juan Carlos García-BorrónEdición de Maria Ramon Cubells Bartolomé, profesora titular en la Universidad Rovira i Virgili y experta en filosofía modernaEl Discurso del método vio la luz en 1637 bajo anonimato. Habían transcurrido cuatro años desde la condena de Galileo. Descartes, tal vez guiado por la prudencia y por enfatizar su voluntad
... Læs mere
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イノベーションを生み、問題を解決し、思考をクリアにする第一原理思考

af 大門弘樹 ...

Fortalt af 大門弘樹 ...

Uforkortet

2 timer 19 min

前例踏襲や思い込みという見えない壁を打ち破り、複雑なビジネス課題を根本から解決する第一原理思考で、脳内の混線を解きほぐし真のイノベーションを引き起こします。情報過多で頭の中が散らかりがちな通勤時や集中したい朝のひとときに、曖昧な議論に流されず物事の本質を見極めるクリアな視界を手に入れましょう。圧倒的な成果を生み出すのは、特別な才能による閃きではなく、確固たる事実まで要素を分解し、ゼロから組み立て直す再現可能なプロセスです。日々のプレッシャーや感情の揺れの中で行き詰まりを感じているあなたに、制約を味方につけ、問いそのものを鮮やかに組み替えるエネルギッシュで実践的な知恵を提供します。本書で見つかること:• 類推思考の罠から抜け出し、事実と仮定を鋭く切り分ける基礎的なマインドセット• 複雑に絡み合った課題を極限まで分解し、本質的な要素だけを抽出するアプローチ• 既存の枠を取り払い ... Læs mere

80,10 kr. eller Gratis med Kobo Plus

前例踏襲や思い込みという見えない壁を打ち破り、複雑なビジネス課題を根本から解決する第一原理思考で、脳内の混線を解きほぐし真のイノベーションを引き起こします。情報過多で頭の中が散らかりがちな通勤時や集中したい朝のひとときに、曖昧な議論に流されず物事の本質を見極めるクリアな視界を手に入れましょう。圧倒的な成果を生み出すのは、特別な才能による閃きではなく、確固たる事実まで要素を分解し、ゼロから組み立て直す再現可能なプロセスです。日々のプレッシャーや感情の揺れの中で行き詰まりを感じているあなたに、制約を味方につけ、問いそのものを鮮やかに組み替えるエネルギッシュで実践的な知恵を提供します。本書で見つかること:• 類推思考の罠から抜け出し、事実と仮定を鋭く切り分ける基礎的なマインドセット• 複雑に絡み合った課題を極限まで分解し、本質的な要素だけを抽出するアプローチ• 既存の枠を取り払い
... Læs mere
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Lydbog

The Wit and Wisdom of Others

af Elbert Hubbard ...

Fortalt af Deaver Brown ...

Serier serie Elbert Hubbard
Uforkortet

1 time 9 min

A great thinker has the humility to quote others who he deeply respects. A work of humility and insight. ... Læs mere

23,97 kr. eller Gratis med Kobo Plus

A great thinker has the humility to quote others who he deeply respects. A work of humility and insight.
... Læs mere
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Lydbog

Skepticism

The Meaning and Theories of a Crucial Philosophy

af Gary Dankock ...

Fortalt af Rory Young ...

Uforkortet

1 time 38 min

The following topics are included in this 2-book combo:Book 1: Today, we will take a look at the skeptical movement and ponder its significance, development, and application. This movement is worldwide and has been acknowledged by prominent scholars and theorists.We will also explore the concepts of criticism, parapsychology, the role of science in skepticism, and the subtle art of being positive ... Læs mere

48,03 kr. eller Gratis med Kobo Plus

The following topics are included in this 2-book combo:Book 1: Today, we will take a look at the skeptical movement and ponder its significance, development, and application. This movement is worldwide and has been acknowledged by prominent scholars and theorists.We will also explore the concepts of criticism, parapsychology, the role of science in skepticism, and the subtle art of being positive
... Læs mere
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Lydbog

مبادئ خالدة للحياة: دليل عملي لطرح أسئلة أفضل والتفكير بوضوح

af سليمان الكرخي ...

Fortalt af سليمان الكرخي ...

Uforkortet

2 timer 19 min

ارتقِ بجودة حياتك عبر التفكير النقدي الهادئ، وتخلص من التشتت الذهني بصياغة أسئلة دقيقة تعيد تشكيل واقعك اليومي. وسط صخب يومك المزدحم، يقدم لك هذا الدليل المسموع مساحة تأملية صافية لتنظيم أفكارك. استمع إليه أثناء تنقلك أو وقت استرخائك لتبني وعيًا ذاتيًا يفكك الافتراضات المسبقة بمرونة.تجاوز الحيرة المتكررة في علاقاتك الشخصية ومسارك المهني من خلال الفصل الواعي بين الحقائق وتفسيراتها الانفعالية. عبر ... Læs mere

80,10 kr. eller Gratis med Kobo Plus

ارتقِ بجودة حياتك عبر التفكير النقدي الهادئ، وتخلص من التشتت الذهني بصياغة أسئلة دقيقة تعيد تشكيل واقعك اليومي. وسط صخب يومك المزدحم، يقدم لك هذا الدليل المسموع مساحة تأملية صافية لتنظيم أفكارك. استمع إليه أثناء تنقلك أو وقت استرخائك لتبني وعيًا ذاتيًا يفكك الافتراضات المسبقة بمرونة.تجاوز الحيرة المتكررة في علاقاتك الشخصية ومسارك المهني من خلال الفصل الواعي بين الحقائق وتفسيراتها الانفعالية. عبر
... Læs mere
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Mastering Online Argumentation

A Redpilled Guide

af Conrad Riker ...

Fortalt af Digital Voice Alistair G ...

Serier Lydbog box set - redpilled progressive (satire)
Uforkortet

4 timer 46 min

This audiobook is narrated by a digital voice.Tired of Walking on Eggshells? Arm Yourself with Logic, Biology, and Unapologetic Truth.Sick of losing arguments to emotional guilt-tripping?Fed up with being silenced by “victimhood” sob stories?Ready to dismantle woke cult logic and win?Unlock the Socratic fire that exposes hypocrisy in 3 questions or fewer.Annihilate “equity” word games with ... Læs mere

40,01 kr. eller Gratis med Kobo Plus

This audiobook is narrated by a digital voice.Tired of Walking on Eggshells? Arm Yourself with Logic, Biology, and Unapologetic Truth.Sick of losing arguments to emotional guilt-tripping?Fed up with being silenced by “victimhood” sob stories?Ready to dismantle woke cult logic and win?Unlock the Socratic fire that exposes hypocrisy in 3 questions or fewer.Annihilate “equity” word games with
... Læs mere
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Lydbog

Rationality

What It Is, Why It Seems Scarce, Why It Matters

af Steven Pinker ...

Fortalt af Arthur Morey ...

Uforkortet

11 timer 19 min

Brought to you by Penguin.Can reading a book make you more rational? Can it help you understand why there is so much irrationality in the world? These are the goals of Rationality, Steven Pinker's follow-up to Enlightenment Now.In the twenty-first century, humanity is reaching new heights of scientific understanding - and at the same time appears to be losing its mind. How can a species that ... Læs mere

111,93 kr.

Brought to you by Penguin.Can reading a book make you more rational? Can it help you understand why there is so much irrationality in the world? These are the goals of Rationality, Steven Pinker's follow-up to Enlightenment Now.In the twenty-first century, humanity is reaching new heights of scientific understanding - and at the same time appears to be losing its mind. How can a species that
... Læs mere
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Lydbog

Leibniz: Philosophy in an Hour

af Paul Strathern ...

Fortalt af Jonathan Keeble ...

Uforkortet

1 time 12 min

Philosophy for busy people. Read a succinct account of the philosophy of Leibniz in just one hour.Leibniz was the first great German philosopher to produce an all-embracing philosophical system. He came to the remarkable conclusion that space and time do not exist – they are mere superstitious assumptions. Only things exist and only God is able to see things as they truly are – from a ... Læs mere

67,18 kr.

Philosophy for busy people. Read a succinct account of the philosophy of Leibniz in just one hour.Leibniz was the first great German philosopher to produce an all-embracing philosophical system. He came to the remarkable conclusion that space and time do not exist – they are mere superstitious assumptions. Only things exist and only God is able to see things as they truly are – from a
... Læs mere
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Lydbog

ENSOULING THOUGHT-FORMS

Explore the hidden power of thought—learn how your mind shapes reality and influences the world around you

af KATE ATKINSON BOEHME ...

Uforkortet

11 min

“Ensouling Thought-Forms” by Kate Atkinson Boehme is a profound exploration of the power of thoughts and their influence on the mind, spirit, and surrounding world. Boehme delves into how focused thinking can shape reality, foster creativity, and cultivate personal and spiritual growth.The audiobook brings Boehme’s insights to life with engaging narration, guiding listeners to understand the ... Læs mere

8,02 kr. eller Gratis med Kobo Plus

“Ensouling Thought-Forms” by Kate Atkinson Boehme is a profound exploration of the power of thoughts and their influence on the mind, spirit, and surrounding world. Boehme delves into how focused thinking can shape reality, foster creativity, and cultivate personal and spiritual growth.The audiobook brings Boehme’s insights to life with engaging narration, guiding listeners to understand the
... Læs mere
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Critical Thinking

Inductive and Deductive Reasoning Explained

af Marco Jameson ...

Fortalt af J. A. Lydock ...

Uforkortet

1 time 26 min

What is a fallacy? Many people may have heard the word before but don’t grasp the magnitude of it. They erroneously assume that they aren’t guilty of embracing half-truths or false conclusions. And yet, those are often the ones who do it the most.In this guide, you will receive greater comprehension of what fallacies are and close your blind spot to the truth of things.Later, the author goes on to ... Læs mere

40,01 kr. eller Gratis med Kobo Plus

What is a fallacy? Many people may have heard the word before but don’t grasp the magnitude of it. They erroneously assume that they aren’t guilty of embracing half-truths or false conclusions. And yet, those are often the ones who do it the most.In this guide, you will receive greater comprehension of what fallacies are and close your blind spot to the truth of things.Later, the author goes on to
... Læs mere
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Lydbog

What Would Plato Think?

200+ Philosophical Questions That Could Change Your Life

af D.E. Wittkower ...

Fortalt af Aden Hakimi ...

Uforkortet

4 timer 16 min

Get one step closer to solving the uncertainties in your life with this guided journal and philosophy overview, What Would Plato Think?.Inside What Would Plato Think?, you’ll find the basics of philosophy, written in an easy, digestible way we can all understand, along with questions to help you apply these important theories to your own life. So, after you’ve learned about a philosophical concept ... Læs mere

144,24 kr.

Get one step closer to solving the uncertainties in your life with this guided journal and philosophy overview, What Would Plato Think?.Inside What Would Plato Think?, you’ll find the basics of philosophy, written in an easy, digestible way we can all understand, along with questions to help you apply these important theories to your own life. So, after you’ve learned about a philosophical concept
... Læs mere
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Lydbog

Was andere über ihre Gesundheit erzählen, ist kein Beleg für dich: Hinterfrage Aussagen über Gesundheit und Wohlbefinden in persönlichen Erfahrungsberichten

af Kim Rademacher ...

Fortalt af Kim Rademacher ...

Uforkortet

2 timer 14 min

Stoppe irreführende Gesundheitsversprechen mit diesem fundierten Ratgeber für kritisches Denken und echtes Wohlbefinden. Wenn Social Media und gut gemeinte Ratschläge von Freunden dich bei gesundheitlichen Fragen verunsichern, liefert dir dieser stärkende Audio-Guide die nötige Klarheit. Lerne, starke Emotionen von harten Fakten zu trennen.Anstatt inspirierende Heilungsgeschichten blind zu glauben ... Læs mere

80,10 kr. eller Gratis med Kobo Plus

Stoppe irreführende Gesundheitsversprechen mit diesem fundierten Ratgeber für kritisches Denken und echtes Wohlbefinden. Wenn Social Media und gut gemeinte Ratschläge von Freunden dich bei gesundheitlichen Fragen verunsichern, liefert dir dieser stärkende Audio-Guide die nötige Klarheit. Lerne, starke Emotionen von harten Fakten zu trennen.Anstatt inspirierende Heilungsgeschichten blind zu glauben
... Læs mere
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Kritisches Denken: 13 Methoden, um Belege zu bewerten und fundierte Entscheidungen zu treffen

af Erwin Hartung ...

Fortalt af Erwin Hartung ...

Uforkortet

3 timer 5 min

Filtere tägliche Informationsfluten und triff fundierte Entscheidungen mit diesem Ratgeber für kritisches Denken. Ob bei beruflichen Weichenstellungen, privaten Finanzfragen oder familiären Herausforderungen – analytische Klarheit wird zu deinem besten Kompass. Lerne ganz entspannt beim Pendeln, wie du komplexe Behauptungen blitzschnell bewertest, ohne in endloses Grübeln zu verfallen.Befreie dich ... Læs mere

80,10 kr. eller Gratis med Kobo Plus

Filtere tägliche Informationsfluten und triff fundierte Entscheidungen mit diesem Ratgeber für kritisches Denken. Ob bei beruflichen Weichenstellungen, privaten Finanzfragen oder familiären Herausforderungen – analytische Klarheit wird zu deinem besten Kompass. Lerne ganz entspannt beim Pendeln, wie du komplexe Behauptungen blitzschnell bewertest, ohne in endloses Grübeln zu verfallen.Befreie dich
... Læs mere
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Lydbog

Critical Thinking

How to Think More Intelligently and Critically

af Samirah Eaton, Marco Jameson, Gary Dankock ...

Fortalt af Rory Young, J.A. Lydock, Carlton Smith ...

Uforkortet

3 timer 4 min

This book consists of 3 different titles, which are:Title 1: Skepticism has been criticized, ironically, and optimism has been glorified beyond all reason. There are sub-cults in the self-help industry that will judge anyone who questions the claims of gurus, and there are many people who are afraid to doubt the things they are told. Today, we need more skepticism in science and psychology. We ... Læs mere

48,03 kr. eller Gratis med Kobo Plus

This book consists of 3 different titles, which are:Title 1: Skepticism has been criticized, ironically, and optimism has been glorified beyond all reason. There are sub-cults in the self-help industry that will judge anyone who questions the claims of gurus, and there are many people who are afraid to doubt the things they are told. Today, we need more skepticism in science and psychology. We
... Læs mere
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Lydbog

L'art d'avoir toujours raison

af Arthur Schopenhauer ...

Fortalt af Daniel Franck ...

Uforkortet

1 time 18 min

La Dialectique éristique ou l'Art d'avoir toujours raison, est la science des procédés par lesquels les hommes manifestent leur confiance en leurs opinions. C'est aussi, pour dire les choses autrement, l’art de la controverse, celle que l’on utilise pour avoir raison. Schopenhauer, dans ce guide pratique à l'usage des débatteurs, nous divulgue ainsi les différentes techniques qui permettent d ... Læs mere

32,07 kr. eller Gratis med Kobo Plus

La Dialectique éristique ou l'Art d'avoir toujours raison, est la science des procédés par lesquels les hommes manifestent leur confiance en leurs opinions. C'est aussi, pour dire les choses autrement, l’art de la controverse, celle que l’on utilise pour avoir raison. Schopenhauer, dans ce guide pratique à l'usage des débatteurs, nous divulgue ainsi les différentes techniques qui permettent d
... Læs mere
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Lydbog

Invisible War, The

Episode 1 - Pilot

af Null Prophet ...

Fortalt af James Husk ...

Serier Lydbog 1 - The Invisible War
Uforkortet

19 min

There is a war going on, but you cannot see it.It’s not fought with bullets or bombs, but with words, desires, and information.Every day, your time, your attention, and your choices are under attack — and most people don’t even realize it.The Invisible War is the first manifesto in a series by Null Prophet, a journey into the weapons of modern manipulation and the path to mental self-defense ... Læs mere

23,97 kr. eller Gratis med Kobo Plus

There is a war going on, but you cannot see it.It’s not fought with bullets or bombs, but with words, desires, and information.Every day, your time, your attention, and your choices are under attack — and most people don’t even realize it.The Invisible War is the first manifesto in a series by Null Prophet, a journey into the weapons of modern manipulation and the path to mental self-defense
... Læs mere
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Lydbog

Bom senso: O guia completo de pensamento crítico em uma era de influência

af Vera Sobral ...

Fortalt af Vera Sobral ...

Uforkortet

2 timer 16 min

Recupere sua clareza mental e domine o pensamento crítico para vencer a sobrecarga de informações e a persuasão digital. Quando a pressão para tomar decisões rápidas e consumir opiniões polarizadas esgota sua energia diária, é hora de pausar e reavaliar. Esta jornada em áudio transforma a exaustão mental constante em uma lucidez serena, analítica e questionadora.Ideal para quem busca recuperar o ... Læs mere

80,10 kr. eller Gratis med Kobo Plus

Recupere sua clareza mental e domine o pensamento crítico para vencer a sobrecarga de informações e a persuasão digital. Quando a pressão para tomar decisões rápidas e consumir opiniões polarizadas esgota sua energia diária, é hora de pausar e reavaliar. Esta jornada em áudio transforma a exaustão mental constante em uma lucidez serena, analítica e questionadora.Ideal para quem busca recuperar o
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التفكير النقدي: 13 طريقة لتقييم الأدلة واتخاذ قرارات سليمة

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حوّل فوضى المعلومات إلى قرارات سليمة عبر إتقان مهارات التفكير النقدي وفحص الأدلة بذكاء. سواء كنت تواجه سيلًا من الأخبار المتناقضة أو تسعى لحسم خيارات مهنية معقدة، يمنحك هذا الدليل التحليلي الهادئ صفاء الذهن المطلوب. استمع أثناء تنقلك اليومي لتبني درعًا معرفيًا متينًا ضد التضليل العابر.تخلص من الحيرة والتردد عند تقييم الادعاءات وفهم المواقف الشائكة في حياتك. من خلال منهجية عملية واضحة، ستتمكن من ... Læs mere

80,10 kr. eller Gratis med Kobo Plus

حوّل فوضى المعلومات إلى قرارات سليمة عبر إتقان مهارات التفكير النقدي وفحص الأدلة بذكاء. سواء كنت تواجه سيلًا من الأخبار المتناقضة أو تسعى لحسم خيارات مهنية معقدة، يمنحك هذا الدليل التحليلي الهادئ صفاء الذهن المطلوب. استمع أثناء تنقلك اليومي لتبني درعًا معرفيًا متينًا ضد التضليل العابر.تخلص من الحيرة والتردد عند تقييم الادعاءات وفهم المواقف الشائكة في حياتك. من خلال منهجية عملية واضحة، ستتمكن من
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التفكير النقدي: 13 طريقة لتقييم الأدلة واتخاذ قرارات سليمة