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Lydbog

Outlive

The Science and Art of Longevity: The Million-Copy Bestseller

af Peter Attia, Bill Gifford ...

Fortalt af Peter Attia ...

Uforkortet

17 timer 8 min

Brought to you by Penguin.This is the ultimate manual for living better and longer.For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late, prolonging lifespan at the expense of quality of life. Dr Peter Attia, ... Læs mere

137,76 kr.

Brought to you by Penguin.This is the ultimate manual for living better and longer.For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late, prolonging lifespan at the expense of quality of life. Dr Peter Attia,
... Læs mere
Lydbog

Chair Yoga for Seniors

Simple 10-Minute Routines for Balance, Flexibility, and Fall Prevention

af PRINCE PENMAN ...

Fortalt af Digital Voice Marcus G ...

Uforkortet

2 timer 48 min

This audiobook is narrated by a digital voice.Rediscover the joy of moving with confidence—without ever leaving your chair.If you’ve felt a wobble reaching for a shelf, hesitated before stairs, or worried about losing independence, you are not alone. Your body can still grow steadier, stronger, and more flexible. It all begins with ten minutes a day.Chair Yoga for Seniors is the gentle, proven ... Læs mere

120,19 kr. eller Gratis med Kobo Plus

This audiobook is narrated by a digital voice.Rediscover the joy of moving with confidence—without ever leaving your chair.If you’ve felt a wobble reaching for a shelf, hesitated before stairs, or worried about losing independence, you are not alone. Your body can still grow steadier, stronger, and more flexible. It all begins with ten minutes a day.Chair Yoga for Seniors is the gentle, proven
... Læs mere
Lydbog

Stronger With Age

How to Build Muscle, Boost Energy, and Stay Independent After 50, 60, 70, and Beyond

af Sam Zane ...

Fortalt af AI Voice Asher ...

Serier Lydbog 1.0 - The Healthy Aging Strength Collection
Uforkortet

1 time 36 min

This audiobook is narrated by an AI Voice. Stronger with Age:How to Build Muscle, Boost Energy, and Stay Independent After 50, 60, 70, and BeyondThe Healthy Aging Strength CollectionWhat if your strongest years are still ahead of you?Many people believe that muscle loss, weakness, and declining energy are unavoidable parts of aging. The truth is that while the body changes with age, it never loses ... Læs mere

80,10 kr. eller Gratis med Kobo Plus

This audiobook is narrated by an AI Voice. Stronger with Age:How to Build Muscle, Boost Energy, and Stay Independent After 50, 60, 70, and BeyondThe Healthy Aging Strength CollectionWhat if your strongest years are still ahead of you?Many people believe that muscle loss, weakness, and declining energy are unavoidable parts of aging. The truth is that while the body changes with age, it never loses
... Læs mere
Lydbog

The Sports Gene

Inside the Science of Extraordinary Athletic Performance

af David Epstein ...

Fortalt af Ari Fliakos ...

Uforkortet

10 timer 40 min

The New York Times bestseller – with a new afterword about early specialization in youth sports – from the author of Range: Why Generalists Triumph in a Specialized World.The debate is as old as physical competition. Are stars like Usain Bolt, Michael Phelps, and Serena Williams genetic freaks put on Earth to dominate their respective sports? Or are they simply normal people who overcame their ... Læs mere

184,41 kr.

The New York Times bestseller – with a new afterword about early specialization in youth sports – from the author of Range: Why Generalists Triumph in a Specialized World.The debate is as old as physical competition. Are stars like Usain Bolt, Michael Phelps, and Serena Williams genetic freaks put on Earth to dominate their respective sports? Or are they simply normal people who overcame their
... Læs mere
Lydbog

Break Free from the Chair: The Busy Professional’s Guide to Staying Active at Work

Simple Daily Movement Hacks to Boost Energy, Improve Posture, and Fight the Hidden Dangers of Sitting Too Much

af Owen Steelhart ...

Fortalt af Digital Voice Noah Creed E ...

Uforkortet

48 min

This audiobook is narrated by a digital voice.Sitting has become the new smoking—but it doesn’t have to define your workday.Break Free from the Chair is your practical guide to staying active, energized, and healthy—no matter how busy your schedule or how long your hours at the desk. Designed for professionals, this book provides simple, science-backed strategies to fight fatigue, improve posture, ... Læs mere

31,67 kr. eller Gratis med Kobo Plus

This audiobook is narrated by a digital voice.Sitting has become the new smoking—but it doesn’t have to define your workday.Break Free from the Chair is your practical guide to staying active, energized, and healthy—no matter how busy your schedule or how long your hours at the desk. Designed for professionals, this book provides simple, science-backed strategies to fight fatigue, improve posture,
... Læs mere
Lydbog

Rock Club Cardio

af Antonio Smith ...

Fortalt af Smith Show Media Productions ...

Serier serie Team Sweat Workout Music
Uforkortet

23 min

This collection of fitness music is perfectly mixed, set at just the right pace to help you perform a high-energy, body-moving workout. ... Læs mere

80,10 kr. eller Gratis med Kobo Plus

This collection of fitness music is perfectly mixed, set at just the right pace to help you perform a high-energy, body-moving workout.
... Læs mere
Lydbog

Die 1-Minuten-Strategie - Wie Sie mit Micro-Preps gesünder werden und Ihr Leben verlängern (Ungekürzte Lesung)

af Carsten Lekutat ...

Fortalt af Oliver Erwin Schönfeld ...

Uforkortet

4 timer 52 min

Der bekannte TV-Arzt zeigt: 1 Gesundheits-Minute am Tag macht das Leben dauerhaft gesünder. "Es ist besser, eine Minute etwas für unsere Gesundheit zu tun, als es zwei Minuten nicht zu tun", sagt Bestseller-Autor Dr. med. Carsten Lekutat. Sein neuer Gesundheits-Ratgeber zeigt, wie wir mit nur 1 Minute am Tag unsere Gesundheit nachhaltig verbessern. Dafür hat er Micro-Preps entwickelt, kleine, ... Læs mere

107,61 kr. eller Gratis med Kobo Plus

Der bekannte TV-Arzt zeigt: 1 Gesundheits-Minute am Tag macht das Leben dauerhaft gesünder. "Es ist besser, eine Minute etwas für unsere Gesundheit zu tun, als es zwei Minuten nicht zu tun", sagt Bestseller-Autor Dr. med. Carsten Lekutat. Sein neuer Gesundheits-Ratgeber zeigt, wie wir mit nur 1 Minute am Tag unsere Gesundheit nachhaltig verbessern. Dafür hat er Micro-Preps entwickelt, kleine,
... Læs mere
Lydbog

High Tone Muscle Building

af Kace Gains ...

Fortalt af Kace Gains ...

Uforkortet

2 timer 21 min

High Tone Muscle That's what ever muscle building and fitness enthusiast is aiming for. Isn't it? To have a body that's optimized and energized to the greatest possible degree? To allow you to be who you want to be, and do what you want to do in perfect syncronicity?That's the dream millions are working toward. But is it just a dream? A feel good fantasy that burn calories and produces sweat. With ... Læs mere

280,54 kr. eller Gratis med Kobo Plus

High Tone Muscle That's what ever muscle building and fitness enthusiast is aiming for. Isn't it? To have a body that's optimized and energized to the greatest possible degree? To allow you to be who you want to be, and do what you want to do in perfect syncronicity?That's the dream millions are working toward. But is it just a dream? A feel good fantasy that burn calories and produces sweat. With
... Læs mere
Lydbog

HIDDEN HEALTH EFFECTS OF LONELINESS, THE

af Francis Zeppieri ...

Fortalt af Digital Voice Martin G ...

Uforkortet

35 min

This audiobook is narrated by a digital voice.The Hidden Health Effects of LonelinessLoneliness silently spikes stress, wrecks sleep, and fogs focus revealed through science and fixed with tiny steps. Packed with self-checks, a 28-day reset, and 30 conversation starters. Reclaim connection in weeks. ... Læs mere

112,17 kr. eller Gratis med Kobo Plus

This audiobook is narrated by a digital voice.The Hidden Health Effects of LonelinessLoneliness silently spikes stress, wrecks sleep, and fogs focus revealed through science and fixed with tiny steps. Packed with self-checks, a 28-day reset, and 30 conversation starters. Reclaim connection in weeks.
... Læs mere
Lydbog

Få det bedre med Gotvedgymnastik. Op fra kontorstolen

af Gotvedinstituttet ...

Fortalt af Henriette Bolt ...

Serier Lydbog 4 - Få det bedre med Gotvedgymnastik
Uforkortet

10 min

"Få det bedre med Gotvedgymnastik" er en podcastserie med ti programmer for dig, der gerne vil arbejde med din krops naturlige bevægelser og få mere styrke, bevægelighed og indre ro. Den daglige træning med Gotvedgymnastik giver dig kropslig næring og energi til hverdagen. Uanset om du har brug for at få pulsen op, trække vejret dybere, afspænde musklerne eller tackle rejsningsproblemer og ... Læs mere

38,44 kr.

"Få det bedre med Gotvedgymnastik" er en podcastserie med ti programmer for dig, der gerne vil arbejde med din krops naturlige bevægelser og få mere styrke, bevægelighed og indre ro. Den daglige træning med Gotvedgymnastik giver dig kropslig næring og energi til hverdagen. Uanset om du har brug for at få pulsen op, trække vejret dybere, afspænde musklerne eller tackle rejsningsproblemer og
... Læs mere
Lydbog

Killer Abs for Her

af Antonio Smith ...

Fortalt af Smith Show Media Productions ...

Serier serie Team Sweat Workout Music
Uforkortet

55 min

This collection of fitness music is perfectly mixed, set at just the right pace to help you perform a high-energy, body-moving workout. ... Læs mere

80,10 kr. eller Gratis med Kobo Plus

This collection of fitness music is perfectly mixed, set at just the right pace to help you perform a high-energy, body-moving workout.
... Læs mere
Lydbog

You: Breathing Easy: Guided Stretch

af Michael F. Roizen, Mehmet Oz ...

Fortalt af Lisa Oz ...

Uforkortet

7 min

A Simon & Schuster audiobook. Simon & Schuster has a great book for every listener. ... Læs mere

40,01 kr.

A Simon & Schuster audiobook. Simon & Schuster has a great book for every listener.
... Læs mere
Lydbog

Stronger Seniors Bundle, 2 IN 1 Bundle: Rock Steady and Stretching for Seniors

af Ronnie Tylor, Duke Clifton ...

Fortalt af Joshua Harrover, Courage ...

Uforkortet

1 time 13 min

Stronger Seniors Bundle, 2 IN 1 Bundle: Rock Steady and Stretching for SeniorsAs you get older, your body will go through a lot of changes. Your hair will turn grey or white, your skin will become wrinkled, and your body will become stiff as you suffer from joint, muscle, and bone problems. Did you know that 7 out of 10 seniors have stability issues and actually fear they will lose balance and ... Læs mere

72,08 kr. eller Gratis med Kobo Plus

Stronger Seniors Bundle, 2 IN 1 Bundle: Rock Steady and Stretching for SeniorsAs you get older, your body will go through a lot of changes. Your hair will turn grey or white, your skin will become wrinkled, and your body will become stiff as you suffer from joint, muscle, and bone problems. Did you know that 7 out of 10 seniors have stability issues and actually fear they will lose balance and
... Læs mere
Lydbog

The Human Upgrade Book - Version 4.0

Biohacking Your Biology for Peak Performance and Longevity

af John Navarro ...

Fortalt af AI Voice Sean Wolfe ...

Uforkortet

3 timer 13 min

This audiobook is narrated by an AI Voice. Embark on a voyage through the human body's potential, where science and clarity blend to illuminate the path to wellness. This guide reveals the genetic orchestration of life, offering insights into biohacking and functional medicine, and taking readers from survival to peak performance. Discover the regenerative secrets of sleep, the enlightening power ... Læs mere

72,08 kr. eller Gratis med Kobo Plus

This audiobook is narrated by an AI Voice. Embark on a voyage through the human body's potential, where science and clarity blend to illuminate the path to wellness. This guide reveals the genetic orchestration of life, offering insights into biohacking and functional medicine, and taking readers from survival to peak performance. Discover the regenerative secrets of sleep, the enlightening power
... Læs mere
Lydbog

Juoksukoulu: 16. Elämän ylämäet

af Saija Huhtiniemi ...

Fortalt af Saija Huhtiniemi ...

Serier Lydbog 6 - Juoksukoulu 2
Uforkortet

36 min

Tällä lenkeillä käsitellään ylämäkiä – niitä tulee vastaan niin juoksussa kuin elämässäkin. Tähän ohjattuun audiotreeniin et tarvitse muuta kuin lenkkarit jalkaan, kuulokkeet korviin ja eteesi tien, jota juosta! Kuuntelijoiden ylistämä konsepti ja innostava valmentaja ovat vieneet jo tuhannet äänikirjojen ystävät lenkkipoluille. Juoksukoulu on kuunneltavissa vain Storytelissä. ... Læs mere

115,00 kr.

Tällä lenkeillä käsitellään ylämäkiä – niitä tulee vastaan niin juoksussa kuin elämässäkin. Tähän ohjattuun audiotreeniin et tarvitse muuta kuin lenkkarit jalkaan, kuulokkeet korviin ja eteesi tien, jota juosta! Kuuntelijoiden ylistämä konsepti ja innostava valmentaja ovat vieneet jo tuhannet äänikirjojen ystävät lenkkipoluille. Juoksukoulu on kuunneltavissa vain Storytelissä.
... Læs mere
Lydbog

Juoksukoulu: 20. Minä, juoksija

af Saija Huhtiniemi ...

Fortalt af Saija Huhtiniemi ...

Serier Lydbog 10 - Juoksukoulu 2
Uforkortet

40 min

Tämän treenin jälkeen olet juossut jo ainakin 20 kertaa! Kauden viimeisellä lenkillä kerrataan opittua ja pohditaan, millainen on omannäköinen juoksuharrastus. Tähän ohjattuun audiotreeniin et tarvitse muuta kuin lenkkarit jalkaan, kuulokkeet korviin ja eteesi tien, jota juosta! Kuuntelijoiden ylistämä konsepti ja innostava valmentaja ovat vieneet jo tuhannet äänikirjojen ystävät lenkkipoluille. ... Læs mere

115,00 kr.

Tämän treenin jälkeen olet juossut jo ainakin 20 kertaa! Kauden viimeisellä lenkillä kerrataan opittua ja pohditaan, millainen on omannäköinen juoksuharrastus. Tähän ohjattuun audiotreeniin et tarvitse muuta kuin lenkkarit jalkaan, kuulokkeet korviin ja eteesi tien, jota juosta! Kuuntelijoiden ylistämä konsepti ja innostava valmentaja ovat vieneet jo tuhannet äänikirjojen ystävät lenkkipoluille.
... Læs mere
Lydbog

Stand Tall, Live Well

The Complete Guide to Fixing Posture, Eliminating Back Pain, and Moving Through Life with Ease

af Dr. Laura Kinsley ...

Fortalt af AI Voice Sophie Harlow ...

Uforkortet

1 time 9 min

This audiobook is narrated by an AI Voice. Are you tired of waking up with a stiff back? Hunching over your desk by noon, or feeling that familiar ache in your neck and shoulders that just won't quit? You're not alone. Back pain is one of the leading causes of disability worldwide â€” yet most people never discover the surprisingly simple truth behind why it happens and how to stop it.Stand Tall, ... Læs mere

31,99 kr. eller Gratis med Kobo Plus

This audiobook is narrated by an AI Voice. Are you tired of waking up with a stiff back? Hunching over your desk by noon, or feeling that familiar ache in your neck and shoulders that just won't quit? You're not alone. Back pain is one of the leading causes of disability worldwide â€” yet most people never discover the surprisingly simple truth behind why it happens and how to stop it.Stand Tall,
... Læs mere
Lydbog

3 Minute Workouts

High Intensity Fitness Fast!

af Kusal Goonewardena ...

Fortalt af Kusal Goonewardena ...

Uforkortet

3 timer 44 min

The number one reason to not exercise is time. Our busy lifestyles push exercise down the priority list on a daily basis. Add to this our changing and increasingly sedentary lifestyles and we find that modern developments and technological advancements now pose a severe threat to our health. In 3 Minute Workouts author and sports physiotherapist Kusal Goonewardena shows you how to not only get ... Læs mere

200,36 kr.

The number one reason to not exercise is time. Our busy lifestyles push exercise down the priority list on a daily basis. Add to this our changing and increasingly sedentary lifestyles and we find that modern developments and technological advancements now pose a severe threat to our health. In 3 Minute Workouts author and sports physiotherapist Kusal Goonewardena shows you how to not only get
... Læs mere
Lydbog

Wall Pilates: Low-impact Workouts to Rebuild Balance and Energy (A Complete Guide With Workouts to Burn Fat, Improve Strength, Balance and Flexibility)

af Kenneth Krueger ...

Fortalt af Mason g ...

Uforkortet

47 min

Our book revolutionizes your Wall Pilates experience with clear, step-by-step instructions and detailed illustrations. You won't miss the personal trainer because each exercise is broken down so well that it's like having an expert right beside you. Plus, with our in-depth instructional videos, you'll have visual guidance to ensure your technique is on point, enhancing safety and ensuring maximum ... Læs mere

35,00 kr.

Our book revolutionizes your Wall Pilates experience with clear, step-by-step instructions and detailed illustrations. You won't miss the personal trainer because each exercise is broken down so well that it's like having an expert right beside you. Plus, with our in-depth instructional videos, you'll have visual guidance to ensure your technique is on point, enhancing safety and ensuring maximum
... Læs mere
Lydbog

Eat It!

The Most Sustainable Diet and Workout Ever Made: Burn Fat, Get Strong, and Enjoy Your Favorite Foods Guilt Free

af Jordan Syatt, Michael Vacanti ...

Fortalt af Jordan Syatt, Michael Vacanti ...

Uforkortet

4 timer 40 min

Foreword by Gary VaynerchukGary Vaynerchuk's personal trainers explain how you can enjoy your favorite foods without guilt while losing weight, getting stronger, and improving your health.Some “experts” say, Don’t eat carbs because insulin makes you fat. Other “experts” say, Don’t eat fat because fat makes you fat. Others say, Don’t eat protein because protein makes you fat. Some even say, Don't ... Læs mere

168,05 kr.

Foreword by Gary VaynerchukGary Vaynerchuk's personal trainers explain how you can enjoy your favorite foods without guilt while losing weight, getting stronger, and improving your health.Some “experts” say, Don’t eat carbs because insulin makes you fat. Other “experts” say, Don’t eat fat because fat makes you fat. Others say, Don’t eat protein because protein makes you fat. Some even say, Don't
... Læs mere
Lydbog

Run For Your Life

how nutrient training can push you to peak performance

af Kace Gains ...

Fortalt af Atherton Cooper ...

Serier Lydbog 2 - Run For Your Life
Uforkortet

1 time 5 min

Nutrient training, also known as nutrient timing or nutritional periodization, refers to the strategic consumption of nutrients (macronutrients and micronutrients) in relation to specific times of the day, types of physical activity, and overall training goals. The primary aim of nutrient training is to optimize athletic performance, enhance recovery, promote muscle growth, and improve overall ... Læs mere

120,27 kr. eller Gratis med Kobo Plus

Nutrient training, also known as nutrient timing or nutritional periodization, refers to the strategic consumption of nutrients (macronutrients and micronutrients) in relation to specific times of the day, types of physical activity, and overall training goals. The primary aim of nutrient training is to optimize athletic performance, enhance recovery, promote muscle growth, and improve overall
... Læs mere
Lydbog

Fit for Life: Easy Workouts to Keep You Strong and Youthful

af Margaret Light ...

Fortalt af Digital Voice Archie G ...

Uforkortet

2 timer 16 min

This audiobook is narrated by a digital voice.Fit for Life: Easy Workouts to Keep You Strong and Youthful is your practical guide to building a vibrant, energised life at any age. This empowering book offers simple yet effective workouts you can do at home to boost strength, balance, flexibility, and heart health—without the need for a gym. Designed for busy adults, beginners, and returning ... Læs mere

56,04 kr. eller Gratis med Kobo Plus

This audiobook is narrated by a digital voice.Fit for Life: Easy Workouts to Keep You Strong and Youthful is your practical guide to building a vibrant, energised life at any age. This empowering book offers simple yet effective workouts you can do at home to boost strength, balance, flexibility, and heart health—without the need for a gym. Designed for busy adults, beginners, and returning
... Læs mere
Lydbog

DAILY VAGUS NERVE EXERCISE

Self-Help Guide to Stimulate Vagal Tone to Relieve Stress, Depression, Anxiety and Prevent Inflammation

af Richard Doney ...

Fortalt af Tony Hoover ...

Uforkortet

2 timer 19 min

Do you want to access your self healing power to relieve Stress, Anxiety, Depression, Prevent inflammation and others chronic illnesses without suffering or use medicine?If you answered "yes", then keep reading...Are you used to suffer from anxiety, chronic stress, inflammation, difficulty to remember things or do you feel depressed?"Access your self-healing switch":You... ... Læs mere

71,92 kr. eller Gratis med Kobo Plus

Do you want to access your self healing power to relieve Stress, Anxiety, Depression, Prevent inflammation and others chronic illnesses without suffering or use medicine?If you answered "yes", then keep reading...Are you used to suffer from anxiety, chronic stress, inflammation, difficulty to remember things or do you feel depressed?"Access your self-healing switch":You...
... Læs mere
Lydbog

Exercise for Seniors: The Ultimate Fitness Workout Plan for Seniors to Keep You Flexible, Energized, and Pain Free

af Mark J. Stross ...

Fortalt af John Hays ...

Uforkortet

14 min

Are you getting enough exercise in your senior years?Would you like to be fitter, healthier and more flexible even as you age?Would you like more energy, be free from pain and enjoy simple workouts with others of a similar age?Getting older doesn’t necessarily mean that we will become infirm or incapable. We can all enjoy good health, long into our lives, by adopting some simple exercise routines ... Læs mere

40,01 kr. eller Gratis med Kobo Plus

Are you getting enough exercise in your senior years?Would you like to be fitter, healthier and more flexible even as you age?Would you like more energy, be free from pain and enjoy simple workouts with others of a similar age?Getting older doesn’t necessarily mean that we will become infirm or incapable. We can all enjoy good health, long into our lives, by adopting some simple exercise routines
... Læs mere

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Anbefalet til dig

Motion Lydbøger

Outlive

Chair Yoga for Seniors

Stronger With Age

The Sports Gene

Break Free from the Chair: The Busy Professional’s Guide to Staying Active at Work

Rock Club Cardio

Die 1-Minuten-Strategie - Wie Sie mit Micro-Preps gesünder werden und Ihr Leben verlängern (Ungekürzte Lesung)

High Tone Muscle Building

HIDDEN HEALTH EFFECTS OF LONELINESS, THE

Få det bedre med Gotvedgymnastik. Op fra kontorstolen

Killer Abs for Her

You: Breathing Easy: Guided Stretch

Stronger Seniors Bundle, 2 IN 1 Bundle: Rock Steady and Stretching for Seniors

The Human Upgrade Book - Version 4.0

Juoksukoulu: 16. Elämän ylämäet

Juoksukoulu: 20. Minä, juoksija

Stand Tall, Live Well

3 Minute Workouts

Wall Pilates: Low-impact Workouts to Rebuild Balance and Energy (A Complete Guide With Workouts to Burn Fat, Improve Strength, Balance and Flexibility)

Eat It!

Run For Your Life

Fit for Life: Easy Workouts to Keep You Strong and Youthful

DAILY VAGUS NERVE EXERCISE

Exercise for Seniors: The Ultimate Fitness Workout Plan for Seniors to Keep You Flexible, Energized, and Pain Free