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Lydbog

Outlive

The Science and Art of Longevity: The Million-Copy Bestseller

af Peter Attia, Bill Gifford ...

Fortalt af Peter Attia ...

Uforkortet

17 timer 8 min

This is the ultimate manual for living better and longer.For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late, prolonging lifespan at the expense of quality of life. Dr Peter Attia, the world's top longevity ... Læs mere

137,76 kr.

This is the ultimate manual for living better and longer.For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late, prolonging lifespan at the expense of quality of life. Dr Peter Attia, the world's top longevity
... Læs mere
Lydbog

Relentless

From Good to Great to Unstoppable

af Tim S. Grover ...

Fortalt af Pete Simonelli ...

Uforkortet

6 timer 38 min

An all-new production of the phenomenal bestseller, now featuring exclusive new conversations with the authors!For more than two decades, legendary trainer Tim Grover has taken the greats—Michael Jordan, Kobe Bryant, Dwyane Wade, and hundreds of relentless competitors in sports, business, and every walk of life—and made them greater. Now, for the first time ever, he reveals what it takes to ... Læs mere

160,27 kr.

An all-new production of the phenomenal bestseller, now featuring exclusive new conversations with the authors!For more than two decades, legendary trainer Tim Grover has taken the greats—Michael Jordan, Kobe Bryant, Dwyane Wade, and hundreds of relentless competitors in sports, business, and every walk of life—and made them greater. Now, for the first time ever, he reveals what it takes to
... Læs mere
Lydbog

Chair Yoga for Seniors

Simple 10-Minute Routines for Balance, Flexibility, and Fall Prevention

af PRINCE PENMAN ...

Fortalt af Digital Voice Marcus G ...

Uforkortet

2 timer 48 min

This audiobook is narrated by a digital voice.Rediscover the joy of moving with confidence—without ever leaving your chair.If you’ve felt a wobble reaching for a shelf, hesitated before stairs, or worried about losing independence, you are not alone. Your body can still grow steadier, stronger, and more flexible. It all begins with ten minutes a day.Chair Yoga for Seniors is the gentle, proven ... Læs mere

120,19 kr. eller Gratis med Kobo Plus

This audiobook is narrated by a digital voice.Rediscover the joy of moving with confidence—without ever leaving your chair.If you’ve felt a wobble reaching for a shelf, hesitated before stairs, or worried about losing independence, you are not alone. Your body can still grow steadier, stronger, and more flexible. It all begins with ten minutes a day.Chair Yoga for Seniors is the gentle, proven
... Læs mere
Lydbog

Stronger With Age

How to Build Muscle, Boost Energy, and Stay Independent After 50, 60, 70, and Beyond

af Sam Zane ...

Fortalt af AI Voice Asher ...

Serier Lydbog 1.0 - The Healthy Aging Strength Collection
Uforkortet

1 time 36 min

This audiobook is narrated by an AI Voice. Stronger with Age:How to Build Muscle, Boost Energy, and Stay Independent After 50, 60, 70, and BeyondThe Healthy Aging Strength CollectionWhat if your strongest years are still ahead of you?Many people believe that muscle loss, weakness, and declining energy are unavoidable parts of aging. The truth is that while the body changes with age, it never loses ... Læs mere

80,10 kr. eller Gratis med Kobo Plus

This audiobook is narrated by an AI Voice. Stronger with Age:How to Build Muscle, Boost Energy, and Stay Independent After 50, 60, 70, and BeyondThe Healthy Aging Strength CollectionWhat if your strongest years are still ahead of you?Many people believe that muscle loss, weakness, and declining energy are unavoidable parts of aging. The truth is that while the body changes with age, it never loses
... Læs mere
Lydbog

The Sports Gene

Inside the Science of Extraordinary Athletic Performance

af David Epstein ...

Fortalt af Ari Fliakos ...

Uforkortet

10 timer 40 min

The New York Times bestseller – with a new afterword about early specialization in youth sports – from the author of Range: Why Generalists Triumph in a Specialized World.The debate is as old as physical competition. Are stars like Usain Bolt, Michael Phelps, and Serena Williams genetic freaks put on Earth to dominate their respective sports? Or are they simply normal people who overcame their ... Læs mere

184,41 kr.

The New York Times bestseller – with a new afterword about early specialization in youth sports – from the author of Range: Why Generalists Triumph in a Specialized World.The debate is as old as physical competition. Are stars like Usain Bolt, Michael Phelps, and Serena Williams genetic freaks put on Earth to dominate their respective sports? Or are they simply normal people who overcame their
... Læs mere
Lydbog

Break Free from the Chair: The Busy Professional’s Guide to Staying Active at Work

Simple Daily Movement Hacks to Boost Energy, Improve Posture, and Fight the Hidden Dangers of Sitting Too Much

af Owen Steelhart ...

Fortalt af Digital Voice Noah Creed E ...

Uforkortet

48 min

This audiobook is narrated by a digital voice.Sitting has become the new smoking—but it doesn’t have to define your workday.Break Free from the Chair is your practical guide to staying active, energized, and healthy—no matter how busy your schedule or how long your hours at the desk. Designed for professionals, this book provides simple, science-backed strategies to fight fatigue, improve posture, ... Læs mere

31,67 kr. eller Gratis med Kobo Plus

This audiobook is narrated by a digital voice.Sitting has become the new smoking—but it doesn’t have to define your workday.Break Free from the Chair is your practical guide to staying active, energized, and healthy—no matter how busy your schedule or how long your hours at the desk. Designed for professionals, this book provides simple, science-backed strategies to fight fatigue, improve posture,
... Læs mere
Lydbog

Rock Club Cardio

af Antonio Smith ...

Fortalt af Smith Show Media Productions ...

Serier serie Team Sweat Workout Music
Uforkortet

23 min

This collection of fitness music is perfectly mixed, set at just the right pace to help you perform a high-energy, body-moving workout. ... Læs mere

80,10 kr. eller Gratis med Kobo Plus

This collection of fitness music is perfectly mixed, set at just the right pace to help you perform a high-energy, body-moving workout.
... Læs mere
Lydbog

High Tone Muscle Building

af Kace Gains ...

Fortalt af Kace Gains ...

Uforkortet

2 timer 21 min

High Tone Muscle That's what ever muscle building and fitness enthusiast is aiming for. Isn't it? To have a body that's optimized and energized to the greatest possible degree? To allow you to be who you want to be, and do what you want to do in perfect syncronicity?That's the dream millions are working toward. But is it just a dream? A feel good fantasy that burn calories and produces sweat. With ... Læs mere

280,54 kr. eller Gratis med Kobo Plus

High Tone Muscle That's what ever muscle building and fitness enthusiast is aiming for. Isn't it? To have a body that's optimized and energized to the greatest possible degree? To allow you to be who you want to be, and do what you want to do in perfect syncronicity?That's the dream millions are working toward. But is it just a dream? A feel good fantasy that burn calories and produces sweat. With
... Læs mere
Lydbog

HIDDEN HEALTH EFFECTS OF LONELINESS, THE

af Francis Zeppieri ...

Fortalt af Digital Voice Martin G ...

Uforkortet

35 min

This audiobook is narrated by a digital voice.The Hidden Health Effects of LonelinessLoneliness silently spikes stress, wrecks sleep, and fogs focus revealed through science and fixed with tiny steps. Packed with self-checks, a 28-day reset, and 30 conversation starters. Reclaim connection in weeks. ... Læs mere

112,17 kr. eller Gratis med Kobo Plus

This audiobook is narrated by a digital voice.The Hidden Health Effects of LonelinessLoneliness silently spikes stress, wrecks sleep, and fogs focus revealed through science and fixed with tiny steps. Packed with self-checks, a 28-day reset, and 30 conversation starters. Reclaim connection in weeks.
... Læs mere
Lydbog

Få det bedre med Gotvedgymnastik. Op fra kontorstolen

af Gotvedinstituttet ...

Fortalt af Henriette Bolt ...

Serier Lydbog 4 - Få det bedre med Gotvedgymnastik
Uforkortet

10 min

"Få det bedre med Gotvedgymnastik" er en podcastserie med ti programmer for dig, der gerne vil arbejde med din krops naturlige bevægelser og få mere styrke, bevægelighed og indre ro. Den daglige træning med Gotvedgymnastik giver dig kropslig næring og energi til hverdagen. Uanset om du har brug for at få pulsen op, trække vejret dybere, afspænde musklerne eller tackle rejsningsproblemer og ... Læs mere

38,44 kr.

"Få det bedre med Gotvedgymnastik" er en podcastserie med ti programmer for dig, der gerne vil arbejde med din krops naturlige bevægelser og få mere styrke, bevægelighed og indre ro. Den daglige træning med Gotvedgymnastik giver dig kropslig næring og energi til hverdagen. Uanset om du har brug for at få pulsen op, trække vejret dybere, afspænde musklerne eller tackle rejsningsproblemer og
... Læs mere
Lydbog

Killer Abs for Her

af Antonio Smith ...

Fortalt af Smith Show Media Productions ...

Serier serie Team Sweat Workout Music
Uforkortet

55 min

This collection of fitness music is perfectly mixed, set at just the right pace to help you perform a high-energy, body-moving workout. ... Læs mere

80,10 kr. eller Gratis med Kobo Plus

This collection of fitness music is perfectly mixed, set at just the right pace to help you perform a high-energy, body-moving workout.
... Læs mere
Lydbog

You: Breathing Easy: Guided Stretch

af Michael F. Roizen, Mehmet Oz ...

Fortalt af Lisa Oz ...

Uforkortet

7 min

A Simon & Schuster audiobook. Simon & Schuster has a great book for every listener. ... Læs mere

40,01 kr.

A Simon & Schuster audiobook. Simon & Schuster has a great book for every listener.
... Læs mere
Lydbog

Stronger Seniors Bundle, 2 IN 1 Bundle: Rock Steady and Stretching for Seniors

af Ronnie Tylor, Duke Clifton ...

Fortalt af Joshua Harrover, Courage ...

Uforkortet

1 time 13 min

Stronger Seniors Bundle, 2 IN 1 Bundle: Rock Steady and Stretching for SeniorsAs you get older, your body will go through a lot of changes. Your hair will turn grey or white, your skin will become wrinkled, and your body will become stiff as you suffer from joint, muscle, and bone problems. Did you know that 7 out of 10 seniors have stability issues and actually fear they will lose balance and ... Læs mere

72,08 kr. eller Gratis med Kobo Plus

Stronger Seniors Bundle, 2 IN 1 Bundle: Rock Steady and Stretching for SeniorsAs you get older, your body will go through a lot of changes. Your hair will turn grey or white, your skin will become wrinkled, and your body will become stiff as you suffer from joint, muscle, and bone problems. Did you know that 7 out of 10 seniors have stability issues and actually fear they will lose balance and
... Læs mere
Lydbog

The Human Upgrade Book - Version 4.0

Biohacking Your Biology for Peak Performance and Longevity

af John Navarro ...

Fortalt af AI Voice Sean Wolfe ...

Uforkortet

3 timer 13 min

This audiobook is narrated by an AI Voice. Embark on a voyage through the human body's potential, where science and clarity blend to illuminate the path to wellness. This guide reveals the genetic orchestration of life, offering insights into biohacking and functional medicine, and taking readers from survival to peak performance. Discover the regenerative secrets of sleep, the enlightening power ... Læs mere

72,08 kr. eller Gratis med Kobo Plus

This audiobook is narrated by an AI Voice. Embark on a voyage through the human body's potential, where science and clarity blend to illuminate the path to wellness. This guide reveals the genetic orchestration of life, offering insights into biohacking and functional medicine, and taking readers from survival to peak performance. Discover the regenerative secrets of sleep, the enlightening power
... Læs mere
Lydbog

Juoksukoulu: 16. Elämän ylämäet

af Saija Huhtiniemi ...

Fortalt af Saija Huhtiniemi ...

Serier Lydbog 6 - Juoksukoulu 2
Uforkortet

36 min

Tällä lenkeillä käsitellään ylämäkiä – niitä tulee vastaan niin juoksussa kuin elämässäkin. Tähän ohjattuun audiotreeniin et tarvitse muuta kuin lenkkarit jalkaan, kuulokkeet korviin ja eteesi tien, jota juosta! Kuuntelijoiden ylistämä konsepti ja innostava valmentaja ovat vieneet jo tuhannet äänikirjojen ystävät lenkkipoluille. Juoksukoulu on kuunneltavissa vain Storytelissä. ... Læs mere

115,00 kr.

Tällä lenkeillä käsitellään ylämäkiä – niitä tulee vastaan niin juoksussa kuin elämässäkin. Tähän ohjattuun audiotreeniin et tarvitse muuta kuin lenkkarit jalkaan, kuulokkeet korviin ja eteesi tien, jota juosta! Kuuntelijoiden ylistämä konsepti ja innostava valmentaja ovat vieneet jo tuhannet äänikirjojen ystävät lenkkipoluille. Juoksukoulu on kuunneltavissa vain Storytelissä.
... Læs mere
Lydbog

Juoksukoulu: 20. Minä, juoksija

af Saija Huhtiniemi ...

Fortalt af Saija Huhtiniemi ...

Serier Lydbog 10 - Juoksukoulu 2
Uforkortet

40 min

Tämän treenin jälkeen olet juossut jo ainakin 20 kertaa! Kauden viimeisellä lenkillä kerrataan opittua ja pohditaan, millainen on omannäköinen juoksuharrastus. Tähän ohjattuun audiotreeniin et tarvitse muuta kuin lenkkarit jalkaan, kuulokkeet korviin ja eteesi tien, jota juosta! Kuuntelijoiden ylistämä konsepti ja innostava valmentaja ovat vieneet jo tuhannet äänikirjojen ystävät lenkkipoluille. ... Læs mere

115,00 kr.

Tämän treenin jälkeen olet juossut jo ainakin 20 kertaa! Kauden viimeisellä lenkillä kerrataan opittua ja pohditaan, millainen on omannäköinen juoksuharrastus. Tähän ohjattuun audiotreeniin et tarvitse muuta kuin lenkkarit jalkaan, kuulokkeet korviin ja eteesi tien, jota juosta! Kuuntelijoiden ylistämä konsepti ja innostava valmentaja ovat vieneet jo tuhannet äänikirjojen ystävät lenkkipoluille.
... Læs mere
Lydbog

Autocuidarse

12 hábitos infalibles para vivir con salud, energía y armonía (12 Infallible Habits to Live with Health, Energy and Harmony)

af Pilar Benítez ...

Fortalt af Pilar Corral ...

Uforkortet

4 timer 45 min

El cambio acelerado de los últimos tiempos está generando en las personas un impacto muy importante anivel emocional y físico. Pero, ¿cómo podemos adaptarnos a un mundo que cambia a toda velocidad sin sufrirestrés, ansiedad, cansancio crónico, desmotivación y sin perder salud física?El secreto está en abrirse al autocuidado. Aprender a cuidar de uno mismo para ir optimizando nuestranaturaleza y ... Læs mere

128,20 kr.

El cambio acelerado de los últimos tiempos está generando en las personas un impacto muy importante anivel emocional y físico. Pero, ¿cómo podemos adaptarnos a un mundo que cambia a toda velocidad sin sufrirestrés, ansiedad, cansancio crónico, desmotivación y sin perder salud física?El secreto está en abrirse al autocuidado. Aprender a cuidar de uno mismo para ir optimizando nuestranaturaleza y
... Læs mere
Lydbog

Freedom with Food and Fitness

af Alana Van Der Sluys ...

Fortalt af Stephanie Bentley ...

Uforkortet

4 timer 38 min

No matter who you are, you've probably experienced the shame, guilt, and frustration of trying to be "healthy" and "fit." You may have tried Whole30, Keto, Weight Watchers, or Paleo, and paired it with Beachbody or Peloton workouts that leave you exhausted, hungry, and unhappy with your body. The cycle ends now: You deserve to be at peace with food, and feel energized and joyful with your exercise ... Læs mere

128,20 kr. eller Gratis med Kobo Plus

No matter who you are, you've probably experienced the shame, guilt, and frustration of trying to be "healthy" and "fit." You may have tried Whole30, Keto, Weight Watchers, or Paleo, and paired it with Beachbody or Peloton workouts that leave you exhausted, hungry, and unhappy with your body. The cycle ends now: You deserve to be at peace with food, and feel energized and joyful with your exercise
... Læs mere
Lydbog

Bulking up: The Ultimate Guide on How to Build Up Muscle Mass. Learn the Proven Easy Training Techniques That Would Help You Bulk Up Like the Hulk!

af Jack Kayzer ...

Fortalt af Marcus Mulenga ...

Uforkortet

25 min

Bulking up: The Ultimate Guide on How to Build Up Muscle Mass. Learn the Proven Easy Training Techniques That Would Help You Bulk Up Like the Hulk!Being very strong and taking up a lot of physical space changes the entire way you feel about yourself and the way that others perceive you as well. Suddenly, you become a physical presence and people can’t help but sit up and take notice. You become ... Læs mere

40,01 kr. eller Gratis med Kobo Plus

Bulking up: The Ultimate Guide on How to Build Up Muscle Mass. Learn the Proven Easy Training Techniques That Would Help You Bulk Up Like the Hulk!Being very strong and taking up a lot of physical space changes the entire way you feel about yourself and the way that others perceive you as well. Suddenly, you become a physical presence and people can’t help but sit up and take notice. You become
... Læs mere
Lydbog

Balance Exercises for Seniors Over 60: A 28-Day Gentle Program to Improve Stability, Prevent Falls, and Move with Confidence at Any Age

af Emma Hollingsworth ...

Fortalt af Emma Hollingsworth ...

Uforkortet

2 timer 32 min

Reclaim your independence and prevent falls with this calming senior fitness routine designed for everyday stability. Whether you are navigating the anxiety of a recent stumble or simply want to move pain-free around your home, this gentle audio guide provides a safe, accessible pathway to better mobility.Rebuilding trust in your physical body starts with reassuring, easy-to-follow daily habits ... Læs mere

80,10 kr. eller Gratis med Kobo Plus

Reclaim your independence and prevent falls with this calming senior fitness routine designed for everyday stability. Whether you are navigating the anxiety of a recent stumble or simply want to move pain-free around your home, this gentle audio guide provides a safe, accessible pathway to better mobility.Rebuilding trust in your physical body starts with reassuring, easy-to-follow daily habits
... Læs mere
Lydbog

El hombre que tenía miedo a vivir

Un viaje hacia el interior, hacia la vida y también hacia la muerte. Una travesía sin final, un trayecto que te hará cambiar... si quieres cambiar.

af Miguel Montero ...

Fortalt af Rodrigo Martínez ...

Uforkortet

5 timer 17 min

SUMÉRGETE EN UN VIAJE HACIA TU INTERIOR, EL MÁS IMPORTANTE, PUESTO QUE EMPIEZA DENTRO DE TIDESCUBRE EL LIBRO QUE HA TRANSFORMADO A MILES DE PERSONAS Y SE HA CONVERTIDO EN UN SÍMBOLO DE AMOR, MOTIVACIÓN Y SUPERACIÓN. TOP VENTAS EN DESARROLLO PERSONALUna historia emotiva, ilusionante e inspiradora en la que descubrirás que vivir no es lo mismo que existir... ¡Atrévete a iniciar el trayecto que te ... Læs mere

152,26 kr.

SUMÉRGETE EN UN VIAJE HACIA TU INTERIOR, EL MÁS IMPORTANTE, PUESTO QUE EMPIEZA DENTRO DE TIDESCUBRE EL LIBRO QUE HA TRANSFORMADO A MILES DE PERSONAS Y SE HA CONVERTIDO EN UN SÍMBOLO DE AMOR, MOTIVACIÓN Y SUPERACIÓN. TOP VENTAS EN DESARROLLO PERSONALUna historia emotiva, ilusionante e inspiradora en la que descubrirás que vivir no es lo mismo que existir... ¡Atrévete a iniciar el trayecto que te
... Læs mere
Lydbog

Thriving Beyond Fifty (Expanded Edition)

111 Natural Strategies to Restore Your Mobility, Avoid Surgery and Stay Off Pain Pills for Good

af Will Harlow BSc, MSx, MCSPm Cert. MA ...

Fortalt af Will Harlow BSc, MSx, MCSPm Cert. MA ...

Uforkortet

11 timer 45 min

**THE SUNDAY TIMES BESTSELLERRebuild strength, flexibility and confidence through proven exercises to target the causes of aches, pains and strains that come with age.**What if growing older didn’t have to mean growing weaker? If you’ve been told that pain in your back, shoulders or knees is just part of ageing, it’s time to rethink what’s possible. Thriving Beyond Fifty is a warm, expert-led ... Læs mere

160,35 kr.

**THE SUNDAY TIMES BESTSELLERRebuild strength, flexibility and confidence through proven exercises to target the causes of aches, pains and strains that come with age.**What if growing older didn’t have to mean growing weaker? If you’ve been told that pain in your back, shoulders or knees is just part of ageing, it’s time to rethink what’s possible. Thriving Beyond Fifty is a warm, expert-led
... Læs mere
Lydbog

Somatic Exercises for Beginners

Transform Your Life in 30 Days with Personalized Exercises for Body and Mind

af Owen Mark Artisan ...

Fortalt af Digital Voice Mike G ...

Uforkortet

2 timer 23 min

This audiobook is narrated by a digital voice.Embark on a profound journey that unites body and mind with the audiobook "Somatic Exercises for Beginners." This guide serves as your gateway to a more attuned, grounded, and harmonious life. Tailored for those embarking on their somatic wellness voyage, this audiobook unveils a straightforward yet impactful program that can be customized to align ... Læs mere

80,10 kr. eller Gratis med Kobo Plus

This audiobook is narrated by a digital voice.Embark on a profound journey that unites body and mind with the audiobook "Somatic Exercises for Beginners." This guide serves as your gateway to a more attuned, grounded, and harmonious life. Tailored for those embarking on their somatic wellness voyage, this audiobook unveils a straightforward yet impactful program that can be customized to align
... Læs mere
Lydbog

Run Well

Essential Health Questions and Answers for Runners

af Juliet McGrattan ...

Fortalt af Kristin Condon ...

Uforkortet

8 timer 8 min

Running-related health questions crop up all the time, often at inconvenient moments. It can be hard to access the advice you need because health-care professionals are often unavailable at short notice and, without an interest in running, may not have the expertise to give adequate answers. Information from the internet is often dubious, anecdotal, and not evidence-based. Dr. Juliet McGrattan has ... Læs mere

200,36 kr.

Running-related health questions crop up all the time, often at inconvenient moments. It can be hard to access the advice you need because health-care professionals are often unavailable at short notice and, without an interest in running, may not have the expertise to give adequate answers. Information from the internet is often dubious, anecdotal, and not evidence-based. Dr. Juliet McGrattan has
... Læs mere

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Anbefalet til dig

Motion Lydbøger

Outlive

Relentless

Chair Yoga for Seniors

Stronger With Age

The Sports Gene

Break Free from the Chair: The Busy Professional’s Guide to Staying Active at Work

Rock Club Cardio

High Tone Muscle Building

HIDDEN HEALTH EFFECTS OF LONELINESS, THE

Få det bedre med Gotvedgymnastik. Op fra kontorstolen

Killer Abs for Her

You: Breathing Easy: Guided Stretch

Stronger Seniors Bundle, 2 IN 1 Bundle: Rock Steady and Stretching for Seniors

The Human Upgrade Book - Version 4.0

Juoksukoulu: 16. Elämän ylämäet

Juoksukoulu: 20. Minä, juoksija

Autocuidarse

Freedom with Food and Fitness

Bulking up: The Ultimate Guide on How to Build Up Muscle Mass. Learn the Proven Easy Training Techniques That Would Help You Bulk Up Like the Hulk!

Balance Exercises for Seniors Over 60: A 28-Day Gentle Program to Improve Stability, Prevent Falls, and Move with Confidence at Any Age

El hombre que tenía miedo a vivir

Thriving Beyond Fifty (Expanded Edition)

Somatic Exercises for Beginners

Run Well