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Relentless Forward Progress

A Guide to Running Ultramarathons

af Bryon Powell ...

Fortalt af Patrick Lawlor ...

Uforkortet

6 timer 58 min

Marathons have become too easy for some runners. What was once the pinnacle of achievement in a runner's life is now a stepping stone for extraordinary adventure in ultramarathoning. The number of ultrarunners—those running distances of 50k (31 miles), 50 miles, 100k (62 miles), or 100 miles—is growing astronomically each year.Dean Karnazes's Ultramarathon Man and Chris McDougall's Born to Run ... Læs mere

128,20 kr.

Marathons have become too easy for some runners. What was once the pinnacle of achievement in a runner's life is now a stepping stone for extraordinary adventure in ultramarathoning. The number of ultrarunners—those running distances of 50k (31 miles), 50 miles, 100k (62 miles), or 100 miles—is growing astronomically each year.Dean Karnazes's Ultramarathon Man and Chris McDougall's Born to Run
... Læs mere
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Blueprint

Build a Bulletproof Body for Extreme Adventure in 365 Days

af Ross Edgley ...

Fortalt af Luke Francis ...

Uforkortet

8 timer 45 min

From world-renowned adventurer and bestselling author of The Art of Resilience and The World’s Fittest Book, comes the ultimate blueprint to building a bulletproof body.‘He’s an animal’ CHRIS HEMSWORTH‘The inner workings of a sports science genius’ EDDIE HALL, former World’s Strongest ManRoss Edgley has spent decades perfecting the principles and practice of extreme fitness to achieve the ... Læs mere

171,80 kr.

From world-renowned adventurer and bestselling author of The Art of Resilience and The World’s Fittest Book, comes the ultimate blueprint to building a bulletproof body.‘He’s an animal’ CHRIS HEMSWORTH‘The inner workings of a sports science genius’ EDDIE HALL, former World’s Strongest ManRoss Edgley has spent decades perfecting the principles and practice of extreme fitness to achieve the
... Læs mere
Lydbog

Start Where You Are

The Beginner’s 5k Running Guide for Women

af Sabrina Pace-Humphreys ...

Fortalt af Sabrina Pace-Humphreys ...

Uforkortet

7 timer 56 min

Bloomsbury presents Start Where You Are: The Beginner’s 5k Running Guide for Women, written and read by Sabrina Pace-Humphreys**This audiobook contains guided strength and conditioning exercises from the author**A beginner’s guide to running for women. It challenges misconceptions and offers a positive and motivating guide to get you started.Start Where You Are is a guide for women who are looking ... Læs mere

120,54 kr.

Bloomsbury presents Start Where You Are: The Beginner’s 5k Running Guide for Women, written and read by Sabrina Pace-Humphreys**This audiobook contains guided strength and conditioning exercises from the author**A beginner’s guide to running for women. It challenges misconceptions and offers a positive and motivating guide to get you started.Start Where You Are is a guide for women who are looking
... Læs mere
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Let Faith Grow

Running Through Adversity

af Ben Hinton ...

Fortalt af Ben Hinton ...

Uforkortet

2 timer 50 min

Let Faith Grow: Running Through Adversity is an inspiring story that delves into the remarkable life journey of Ben Hinton, a marathon runner, devoted Christian, and a man whose relentless spirit has overcome unimaginable challenges.Born with a rare brain inflammation disease, Ben's survival was nothing short of miraculous. Raised as an only child by a workaholic mother battling alcoholism, he ... Læs mere

159,95 kr. eller Gratis med Kobo Plus

Let Faith Grow: Running Through Adversity is an inspiring story that delves into the remarkable life journey of Ben Hinton, a marathon runner, devoted Christian, and a man whose relentless spirit has overcome unimaginable challenges.Born with a rare brain inflammation disease, Ben's survival was nothing short of miraculous. Raised as an only child by a workaholic mother battling alcoholism, he
... Læs mere
Lydbog

Chasing Grace

What the Quarter Mile Has Taught Me about God and Life

af Sanya Richards-Ross ...

Fortalt af Sanya Richards-Ross ...

Uforkortet

3 timer 35 min

For as long as she can remember, Olympic gold medalist Sanya Richards-Ross's life has been measured in seconds. The fewer, the better. But when the race is over, how do you know what to run towards next? In Chasing Grace, join Sanya as she helps you see your own experiences through God's eyes.Most people equate success with having more, but Sanya's quest was always for less. She started running ... Læs mere

152,26 kr.

For as long as she can remember, Olympic gold medalist Sanya Richards-Ross's life has been measured in seconds. The fewer, the better. But when the race is over, how do you know what to run towards next? In Chasing Grace, join Sanya as she helps you see your own experiences through God's eyes.Most people equate success with having more, but Sanya's quest was always for less. She started running
... Læs mere
Lydbog

La felicidad de correr

Cómo vivir en plenitud a través de la práctica del deporte, una adecuada aliment

af Gonzalo Zapata ...

Fortalt af Leto Dugatkin ...

Uforkortet

4 timer 53 min

Como vivir en plenitud a través de la práctica del deporte, una adecuada alimentación, el debido descanso y el entrenamiento de la mente.Gonzalo Zapata es el más grande de los maratonistas amateur de Chile. Tras un cambio en su vida, pasó de trabajar siete días a la semana a encontrar el equilibrio a través de la práctica del running. Se plateó un desafió singular: correr, durante un año, las seis ... Læs mere

93,32 kr.

Como vivir en plenitud a través de la práctica del deporte, una adecuada alimentación, el debido descanso y el entrenamiento de la mente.Gonzalo Zapata es el más grande de los maratonistas amateur de Chile. Tras un cambio en su vida, pasó de trabajar siete días a la semana a encontrar el equilibrio a través de la práctica del running. Se plateó un desafió singular: correr, durante un año, las seis
... Læs mere
Lydbog

Running In The Cold

af Trevor Clinger ...

Fortalt af Trevor Clinger ...

Uforkortet

7 min

As an enthusiastic runner who braves the elements year-round, I understand the challenges of winter running firsthand. In this article, I share essential tips to help you conquer the cold and stay safe during late fall, winter, and early spring outings. Whether you're a seasoned athlete or new to outdoor running, these insights could be a game-changer, allowing you to enjoy the crisp air without ... Læs mere

8,02 kr. eller Gratis med Kobo Plus

As an enthusiastic runner who braves the elements year-round, I understand the challenges of winter running firsthand. In this article, I share essential tips to help you conquer the cold and stay safe during late fall, winter, and early spring outings. Whether you're a seasoned athlete or new to outdoor running, these insights could be a game-changer, allowing you to enjoy the crisp air without
... Læs mere
Lydbog

Run Your Best Marathon

Your trusted guide to training and racing better

af Sam Murphy ...

Fortalt af Emma Powell ...

Uforkortet

9 timer 5 min

Bloomsbury presents Run Your Best Marathon by Sam Murphy, read by Emma Powell.'Quite simply, it contains the tools to make you a better runner. Make space on your bookshelf for this timeless, classic marathon manual.' — Paul Tonkinson'Drawing on decades of running and coaching experience, Murphy provides a current resource that long-distance runners are sure to return to time and again' — ... Læs mere

120,54 kr.

Bloomsbury presents Run Your Best Marathon by Sam Murphy, read by Emma Powell.'Quite simply, it contains the tools to make you a better runner. Make space on your bookshelf for this timeless, classic marathon manual.' — Paul Tonkinson'Drawing on decades of running and coaching experience, Murphy provides a current resource that long-distance runners are sure to return to time and again' —
... Læs mere
Lydbog

Бег на личный рекорд. Как реализовать свой потенциал, не жертвуя физическим и ментальным здоровьем

af Марк Куган, Скотт Дуглас ...

Fortalt af Максим Киреев ...

Serier serie Спорт-драйв
Uforkortet

7 timer 8 min

Марк Куган, тренер олимпийских чемпионов и бывший профессиональный бегун, основываясь на личном опыте и историях успеха своих учеников, делится практическими советами по подготовке к бегу на дистанции от мили до марафона. Здесь вы найдете проверенные методы подготовки, которые помогут избежать травм, научат правильно распределять нагрузки и сохранять мотивацию. Книга подойдет для бегунов любого ... Læs mere

55,00 kr. eller Gratis med Kobo Plus

Марк Куган, тренер олимпийских чемпионов и бывший профессиональный бегун, основываясь на личном опыте и историях успеха своих учеников, делится практическими советами по подготовке к бегу на дистанции от мили до марафона. Здесь вы найдете проверенные методы подготовки, которые помогут избежать травм, научат правильно распределять нагрузки и сохранять мотивацию. Книга подойдет для бегунов любого
... Læs mere
Lydbog

Couch to 5k Running: An 8-Week Beginner’s Guide to Your First 5K With Zero Intimidation and No-Guilt Motivation

af Laura Pennington ...

Fortalt af Laura Pennington ...

Uforkortet

2 timer 34 min

Transform from a nervous beginner to a confident 5K finisher with this guilt-free, motivational fitness guide. Whether you feel completely out of shape or struggle to fit workouts into a busy schedule, you can build a lasting running habit. Ditch the intimidating rules and discover an uplifting approach to movement that fits your real life.Step out with a warm, encouraging virtual coach who ... Læs mere

80,10 kr. eller Gratis med Kobo Plus

Transform from a nervous beginner to a confident 5K finisher with this guilt-free, motivational fitness guide. Whether you feel completely out of shape or struggle to fit workouts into a busy schedule, you can build a lasting running habit. Ditch the intimidating rules and discover an uplifting approach to movement that fits your real life.Step out with a warm, encouraging virtual coach who
... Læs mere
Lydbog

Injury Prevention for Runners: A 10-Week Audio Guide to Stronger Miles, Fewer Niggles, and Confident, Pain‑Free Training

af Mark Ellison ...

Fortalt af Mark Ellison ...

Uforkortet

2 timer

Escape the frustrating cycle of running injuries and build pain-free consistency with this practical fitness guide. Whether you are commuting to the office or lacing up for a morning jog, you can finally trade the old school mentality for smart, sustainable load management. Reclaim your miles and conquer nagging aches before they derail your marathon training block.Stop letting shin splints and ... Læs mere

80,10 kr. eller Gratis med Kobo Plus

Escape the frustrating cycle of running injuries and build pain-free consistency with this practical fitness guide. Whether you are commuting to the office or lacing up for a morning jog, you can finally trade the old school mentality for smart, sustainable load management. Reclaim your miles and conquer nagging aches before they derail your marathon training block.Stop letting shin splints and
... Læs mere
Lydbog

Chicken Soup for the Soul

Running for Good: 101 Stories for Runners & Walkers to Get You Going

af Amy Newmark, Dean Karnazes ...

Fortalt af Emily Durante, Adam Verner ...

Uforkortet

10 timer 49 min

Whether you want to get moving, or keep moving, you need inspiration.Novice walkers and seasoned runners alike will find that inspiration, and so much more, in these stories written by those who know that the toughest step to take in any walk or run is the first.Beginning an athletic pursuit like running or walking for fitness takes a good deal of motivation, determination, and inspiration, all of ... Læs mere

200,36 kr.

Whether you want to get moving, or keep moving, you need inspiration.Novice walkers and seasoned runners alike will find that inspiration, and so much more, in these stories written by those who know that the toughest step to take in any walk or run is the first.Beginning an athletic pursuit like running or walking for fitness takes a good deal of motivation, determination, and inspiration, all of
... Læs mere
Lydbog

Voices From The Hills

Pioneering Women Fell and Mountain Runners

af Steve Chilton ...

Fortalt af Sarah Barron ...

Uforkortet

11 timer 51 min

Voices From the Hills is a history of female participation in mountain running, a development that was fiercely resisted in its early years. Steve Chilton has researched his subject deeply, interviewing many female athletes whom he rightly describes as pioneers. Thanks to them, female participation has become accepted and followed avidly in all its aspects including the long distance, high ascent ... Læs mere

134,43 kr. eller Gratis med Kobo Plus

Voices From the Hills is a history of female participation in mountain running, a development that was fiercely resisted in its early years. Steve Chilton has researched his subject deeply, interviewing many female athletes whom he rightly describes as pioneers. Thanks to them, female participation has become accepted and followed avidly in all its aspects including the long distance, high ascent
... Læs mere
Lydbog

Juoksukoulu: 6. Kestävyys

af Saija Huhtiniemi ...

Fortalt af Saija Huhtiniemi ...

Serier Lydbog 6 - Juoksukoulu
Uforkortet

30 min

Kuudennella lenkillä puhutaan eri sykealueista juoksussa. Lenkillä opitaan, mitä tarkoittaa peruskestävyys, vauhtikestävyys ja maksimikestävyys, ja näitä kaikkia harjoitellaan myös käytännössä. Tekniikkaosuudessa kehitetään askelkontaktia aktiiviseksi ja napakaksi. ... Læs mere

115,00 kr.

Kuudennella lenkillä puhutaan eri sykealueista juoksussa. Lenkillä opitaan, mitä tarkoittaa peruskestävyys, vauhtikestävyys ja maksimikestävyys, ja näitä kaikkia harjoitellaan myös käytännössä. Tekniikkaosuudessa kehitetään askelkontaktia aktiiviseksi ja napakaksi.
... Læs mere
Lydbog

Run for Your Life

Mindful Running for a Happy Life

af William Pullen ...

Fortalt af Roy McMillan ...

Uforkortet

4 timer 5 min

Penguin presents the unabridged, downloadable audiobook edition of Run for Your Life by William Pullen, read by Roy McMillan.Anyone who has ever gone for a run, jog or even a walk knows that uplifting, happy feeling they get at the end of their journey. Some call it the 'runner's high', others put it down to endorphins, here William Pullen teaches us focus that incredible energy to experience our ... Læs mere

77,49 kr.

Penguin presents the unabridged, downloadable audiobook edition of Run for Your Life by William Pullen, read by Roy McMillan.Anyone who has ever gone for a run, jog or even a walk knows that uplifting, happy feeling they get at the end of their journey. Some call it the 'runner's high', others put it down to endorphins, here William Pullen teaches us focus that incredible energy to experience our
... Læs mere
Lydbog

Where There's a Hill

One woman, 214 Lake District fells, four attempts, one record-breaking Wainwrights run

af Sabrina Verjee ...

Fortalt af Liz Jadav ...

Uforkortet

6 timer 12 min

'The greater the challenge, the sweeter the reward, but also the greater the risk of failure. And fear of failure is the greatest barrier to success.'Sabrina Verjee is an ultrarunning phenomenon. In June 2021, on her fourth attempt, she became the first person to climb the Lake District’s 214 Wainwright hills in under six days, running 325 miles with a colossal 36,000 metres of ascent.Where There ... Læs mere

152,26 kr. eller Gratis med Kobo Plus

'The greater the challenge, the sweeter the reward, but also the greater the risk of failure. And fear of failure is the greatest barrier to success.'Sabrina Verjee is an ultrarunning phenomenon. In June 2021, on her fourth attempt, she became the first person to climb the Lake District’s 214 Wainwright hills in under six days, running 325 miles with a colossal 36,000 metres of ascent.Where There
... Læs mere
Lydbog

Anxiety And Depression & Runners Handbook

af Charlie Mason ...

Fortalt af Dr Michelle Karabatch ...

Uforkortet

3 timer 38 min

Anxiety And Depression:Do you feel down in the dumps?Does everything seem blue to you?Does it feel like all hope is lost?Is getting up in the morning and facing the world as hard as climbing a mountain?If you, or someone you care for, feel like this, then you might be in the grips of depression.In this book, “Anxiety and Depression Cure: Simple Workbook for Anxi... ... Læs mere

119,87 kr. eller Gratis med Kobo Plus

Anxiety And Depression:Do you feel down in the dumps?Does everything seem blue to you?Does it feel like all hope is lost?Is getting up in the morning and facing the world as hard as climbing a mountain?If you, or someone you care for, feel like this, then you might be in the grips of depression.In this book, “Anxiety and Depression Cure: Simple Workbook for Anxi...
... Læs mere
Lydbog

The Incomplete Book of Running

af Peter Sagal ...

Fortalt af Peter Sagal ...

Uforkortet

5 timer 25 min

Peter Sagal, the host of NPR’s Wait Wait...Don’t Tell Me! and a popular columnist for Runner’s World, shares “commentary and reflection about running with a deeply felt personal story, this book is winning, smart, honest, and affecting. Whether you are a runner or not, it will move you” (Susan Orlean).On the verge of turning forty, Peter Sagal—brainiac Harvard grad, short bald Jew with a ... Læs mere

152,26 kr.

Peter Sagal, the host of NPR’s Wait Wait...Don’t Tell Me! and a popular columnist for Runner’s World, shares “commentary and reflection about running with a deeply felt personal story, this book is winning, smart, honest, and affecting. Whether you are a runner or not, it will move you” (Susan Orlean).On the verge of turning forty, Peter Sagal—brainiac Harvard grad, short bald Jew with a
... Læs mere
Lydbog

Unleash the Hidden Powers of Your Body and Mind

"Unlock your full potential! Dive into dynamic audio lessons to elevate your body and mind mastery."

af Jasper Drayvon ...

Fortalt af Nick Porter ...

Uforkortet

1 time 37 min

Unleash the Hidden Powers of Your Body and Mind⭐⭐ A Simplified Guide with Explanations Included ⭐⭐Are you eager to elevate your career and strengthen your knowledge to harness your full potential?Looking for a comprehensive resource that covers everything you need to transform your body and mind?Your search ends here!This guide is your ultimate resource for enhancing... ... Læs mere

28,46 kr. eller Gratis med Kobo Plus

Unleash the Hidden Powers of Your Body and Mind⭐⭐ A Simplified Guide with Explanations Included ⭐⭐Are you eager to elevate your career and strengthen your knowledge to harness your full potential?Looking for a comprehensive resource that covers everything you need to transform your body and mind?Your search ends here!This guide is your ultimate resource for enhancing...
... Læs mere
Lydbog

Volver a correr

El running y el potencial para una vida plena. El año en que todo se detuvo. Y l

af Santiago García ...

Fortalt af Javier Gómez ...

Uforkortet

5 timer 55 min

El nuevo libro de Santiago García, referente del running en la Argentina, propone una guía para retomar esta disciplina que no para de crecer, tras la pausa impuesta por la pandemia y el confinamiento, atento a las ansiedades de esta época.¿Cómo que volver a correr? ¿Cuándo dejamos de hacerlo? En 2020 el mundo sufrió un frenazo; los relojes se detuvieron y durante un tiempo hubo que parar. Poner ... Læs mere

93,32 kr.

El nuevo libro de Santiago García, referente del running en la Argentina, propone una guía para retomar esta disciplina que no para de crecer, tras la pausa impuesta por la pandemia y el confinamiento, atento a las ansiedades de esta época.¿Cómo que volver a correr? ¿Cuándo dejamos de hacerlo? En 2020 el mundo sufrió un frenazo; los relojes se detuvieron y durante un tiempo hubo que parar. Poner
... Læs mere
Lydbog

One Small Step

The Sunday Times bestseller of the Incredible Story of Parkrun

af Paul Sinton-Hewitt ...

Fortalt af Paul Sinton-Hewitt, Matt Whyman ...

Uforkortet

8 timer 26 min

**Read by the author, Paul Sinton-Hewitt, and his co-author, Matt Whyman. Including an audio-exclusive Q&A between Paul and Matt.This is the story of a simple idea that turned into a global movement. This is the story of parkrun, told** for the very first time from the man who started it all.Growing up in the brutal care system of South Africa, Paul Sinton-Hewitt had a lonely, difficult childhood. ... Læs mere

146,29 kr.

**Read by the author, Paul Sinton-Hewitt, and his co-author, Matt Whyman. Including an audio-exclusive Q&A between Paul and Matt.This is the story of a simple idea that turned into a global movement. This is the story of parkrun, told** for the very first time from the man who started it all.Growing up in the brutal care system of South Africa, Paul Sinton-Hewitt had a lonely, difficult childhood.
... Læs mere
Lydbog

Running While Black

Finding Freedom in a Sport That Wasn't Built for Us

af Alison Mariella Désir ...

Fortalt af Alison Mariella Désir ...

Uforkortet

8 timer 2 min

A searing exposé on the whiteness of running, a supposedly egalitarian sport, and a call to reimagine the industry“Runners know that running brings us to ourselves. But for Black people, the simple act of running has never been so simple. It is a declaration of the right to move through the world. If running is claiming public space, why, then, does it feel like a negotiation?”Running saved Alison ... Læs mere

160,35 kr.

A searing exposé on the whiteness of running, a supposedly egalitarian sport, and a call to reimagine the industry“Runners know that running brings us to ourselves. But for Black people, the simple act of running has never been so simple. It is a declaration of the right to move through the world. If running is claiming public space, why, then, does it feel like a negotiation?”Running saved Alison
... Læs mere
Lydbog

Du läufst nicht allein - 60 Minuten

Motivation, Atmung, Tempo und mentale Stärke für deinen Lauf

af Jakob Wagner ...

Fortalt af Alexander (AI) ...

Serier Lydbog 2 - Du läufst nicht allein
Uforkortet

1 time 29 min

Hast du dir vorgenommen, eine volle Stunde am Stück zu laufen, aber dir fehlt die Motivation beim Laufen oder du kämpfst unterwegs mit mentalen Tiefpunkten? Du läufst nicht allein - 60 Minuten ist genau die Unterstützung, die du brauchst. Dieses Laufmotivation Hörbuch ist deine direkte und motivierende Laufbegleitung Audio, die dich Schritt für Schritt durch deinen Lauf führt. Egal ob du gerade ... Læs mere

7,47 kr.

Hast du dir vorgenommen, eine volle Stunde am Stück zu laufen, aber dir fehlt die Motivation beim Laufen oder du kämpfst unterwegs mit mentalen Tiefpunkten? Du läufst nicht allein - 60 Minuten ist genau die Unterstützung, die du brauchst. Dieses Laufmotivation Hörbuch ist deine direkte und motivierende Laufbegleitung Audio, die dich Schritt für Schritt durch deinen Lauf führt. Egal ob du gerade
... Læs mere
Lydbog

Did Not Enter

Misadventures in Running, Cycling and Swimming

af George Mahood ...

Fortalt af Nathaniel Priestley ...

Serier Lydbog 5 - DNF Series
Uforkortet

2 timer 59 min

Soon to turn 40, George and Rachel decide to take a break from the usual organised events, instead seeking adventure elsewhere.Two different cycling adventures in France follow.One a race against time.The other a race against wine.To celebrate his milestone birthday, George and Rachel take on their longest run yet - 40 miles along Britain’s oldest road.There’s yoga, a funeral, self-imposed running ... Læs mere

41,69 kr. eller Gratis med Kobo Plus

Soon to turn 40, George and Rachel decide to take a break from the usual organised events, instead seeking adventure elsewhere.Two different cycling adventures in France follow.One a race against time.The other a race against wine.To celebrate his milestone birthday, George and Rachel take on their longest run yet - 40 miles along Britain’s oldest road.There’s yoga, a funeral, self-imposed running
... Læs mere

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Anbefalet til dig

Løb & Jogging Lydbøger

Relentless Forward Progress

Blueprint

Start Where You Are

Let Faith Grow

Chasing Grace

La felicidad de correr

Running In The Cold

Run Your Best Marathon

Бег на личный рекорд. Как реализовать свой потенциал, не жертвуя физическим и ментальным здоровьем

Couch to 5k Running: An 8-Week Beginner’s Guide to Your First 5K With Zero Intimidation and No-Guilt Motivation

Injury Prevention for Runners: A 10-Week Audio Guide to Stronger Miles, Fewer Niggles, and Confident, Pain‑Free Training

Chicken Soup for the Soul

Voices From The Hills

Juoksukoulu: 6. Kestävyys

Run for Your Life

Where There's a Hill

Anxiety And Depression & Runners Handbook

The Incomplete Book of Running

Unleash the Hidden Powers of Your Body and Mind

Volver a correr

One Small Step

Running While Black

Du läufst nicht allein - 60 Minuten

Did Not Enter