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Relentless Forward Progress

A Guide to Running Ultramarathons

af Bryon Powell ...

Fortalt af Patrick Lawlor ...

Uforkortet

6 timer 58 min

Marathons have become too easy for some runners. What was once the pinnacle of achievement in a runner's life is now a stepping stone for extraordinary adventure in ultramarathoning. The number of ultrarunners—those running distances of 50k (31 miles), 50 miles, 100k (62 miles), or 100 miles—is growing astronomically each year.Dean Karnazes's Ultramarathon Man and Chris McDougall's Born to Run ... Læs mere

128,20 kr.

Marathons have become too easy for some runners. What was once the pinnacle of achievement in a runner's life is now a stepping stone for extraordinary adventure in ultramarathoning. The number of ultrarunners—those running distances of 50k (31 miles), 50 miles, 100k (62 miles), or 100 miles—is growing astronomically each year.Dean Karnazes's Ultramarathon Man and Chris McDougall's Born to Run
... Læs mere
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Relentless

From Good to Great to Unstoppable

af Tim S. Grover ...

Fortalt af Pete Simonelli ...

Uforkortet

6 timer 38 min

An all-new production of the phenomenal bestseller, now featuring exclusive new conversations with the authors!For more than two decades, legendary trainer Tim Grover has taken the greats—Michael Jordan, Kobe Bryant, Dwyane Wade, and hundreds of relentless competitors in sports, business, and every walk of life—and made them greater. Now, for the first time ever, he reveals what it takes to ... Læs mere

160,27 kr.

An all-new production of the phenomenal bestseller, now featuring exclusive new conversations with the authors!For more than two decades, legendary trainer Tim Grover has taken the greats—Michael Jordan, Kobe Bryant, Dwyane Wade, and hundreds of relentless competitors in sports, business, and every walk of life—and made them greater. Now, for the first time ever, he reveals what it takes to
... Læs mere
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Das Günter-Prinzip für einen fitten Körper

So fühlen Sie sich schweinehundewohl

af Stefan Frädrich, Thilo Baum, Ingo Buckert ...

Fortalt af Stefan Frädrich ...

Serier serie Günter, der innere Schweinehund
Uforkortet

8 timer 18 min

Der Motivationsturbo zum Schweinehundewohlfühlen Günter ist unser innerer Schweinehund und hat von Fitness und Sport null Ahnung. Höchste Zeit, ihm mit ein paar guten Tricks zu zeigen, wie man gut gelaunt fit wird. Ohne Zigaretten lebt es sich viel besser! Vorausgesetzt, Günter versteht warum: Wie funktioniert Nikotin wirklich? Wie wird man ohne dubiose Pillen und Ersatzdrogen von heute auf morgen ... Læs mere

199,00 kr. eller Gratis med Kobo Plus

Der Motivationsturbo zum Schweinehundewohlfühlen Günter ist unser innerer Schweinehund und hat von Fitness und Sport null Ahnung. Höchste Zeit, ihm mit ein paar guten Tricks zu zeigen, wie man gut gelaunt fit wird. Ohne Zigaretten lebt es sich viel besser! Vorausgesetzt, Günter versteht warum: Wie funktioniert Nikotin wirklich? Wie wird man ohne dubiose Pillen und Ersatzdrogen von heute auf morgen
... Læs mere
Lydbog

Runner’s World Race Everything

How to Conquer Any Race at Any Distance in Any Environment and Have Fun Doing It

af Bart Yasso ...

Fortalt af Patrick Lawlor ...

Uforkortet

5 timer 22 min

Millions of runners around the country are interested in special experiences, whether it means running a bucket-list event like the world's largest marathon (New York City), or competing in beautiful and challenging locales such as Rome or Death Valley. There is no one better to guide these runners than Bart Yasso. As Chief Running Officer at Runner's World, he's run more than 7,000 races, on all ... Læs mere

136,22 kr.

Millions of runners around the country are interested in special experiences, whether it means running a bucket-list event like the world's largest marathon (New York City), or competing in beautiful and challenging locales such as Rome or Death Valley. There is no one better to guide these runners than Bart Yasso. As Chief Running Officer at Runner's World, he's run more than 7,000 races, on all
... Læs mere
Lydbog

The Power of Doing What Matters

Discover the Mind-Body Resilience in All of Us

af Clayton Skaggs ...

Fortalt af Tim Morgan ...

Uforkortet

4 timer 19 min

People have never been so stressed about being stressed.Modernization and life’s growing complexities have increased day-to-day pressures while displacing the basic principles that bring joy and happiness: self-awareness, humility, caring for others, and purposeful living. By building tenacity and resilience, we can begin to restore balance during high-intensity moments, alleviating stress and ... Læs mere

135,99 kr. eller Gratis med Kobo Plus

People have never been so stressed about being stressed.Modernization and life’s growing complexities have increased day-to-day pressures while displacing the basic principles that bring joy and happiness: self-awareness, humility, caring for others, and purposeful living. By building tenacity and resilience, we can begin to restore balance during high-intensity moments, alleviating stress and
... Læs mere
Lydbog

The Lost Art of Running

A Journey to Rediscover the Forgotten Essence of Human Movement

af Shane Benzie, Tim Major ...

Fortalt af Clifford Samuel ...

Uforkortet

8 timer 57 min

Bloomsbury presents The Lost Art of Running by Shane Benzie with Tim Major, read by Clifford Samuel.'Heads up – here’s how to run like a pro' – The Times'A fascinating book' – Adharanand Finn, author of Running With the Kenyans'I'm convinced that Shane's insights were were instrumental in me winning the Marathon des Sables for a second time' – Elisabet Barnes, coach and athlete'Shane is the ... Læs mere

120,54 kr.

Bloomsbury presents The Lost Art of Running by Shane Benzie with Tim Major, read by Clifford Samuel.'Heads up – here’s how to run like a pro' – The Times'A fascinating book' – Adharanand Finn, author of Running With the Kenyans'I'm convinced that Shane's insights were were instrumental in me winning the Marathon des Sables for a second time' – Elisabet Barnes, coach and athlete'Shane is the
... Læs mere
Lydbog

Chair Yoga for Seniors: Seated Stretches and Poses You Can Do Anywhere to Increase Flexibility, Mobility, Balance, and Strength

af Scott Hamrick ...

Fortalt af Ivan Busenius ...

Uforkortet

3 timer 23 min

Are you looking to improve your flexibility and mobility but you’re finding regular yoga difficult?Do you love yoga, but you can no longer do it because you are chair-bound most of the time?Or are you a professional senior fitness instructor looking for easy-to-do workouts for your elderly clients?Then this audiobook is for you!In this beginner's guide to chair yoga, you will learn all about how ... Læs mere

119,87 kr. eller Gratis med Kobo Plus

Are you looking to improve your flexibility and mobility but you’re finding regular yoga difficult?Do you love yoga, but you can no longer do it because you are chair-bound most of the time?Or are you a professional senior fitness instructor looking for easy-to-do workouts for your elderly clients?Then this audiobook is for you!In this beginner's guide to chair yoga, you will learn all about how
... Læs mere
Lydbog

Ready to Run: Unlocking Your Potential to Run Naturally

af Kelly Starrett, TJ Murphy ...

Fortalt af Steven Haggin ...

Uforkortet

6 timer 8 min

Are You Ready to Run?Is there a bridge from the injury-ridden world of the modern runner to the promised land that barefoot running and Born to Run have led us to believe exists? Can we really live the running life free from injury? Is there an approach designed to unlock all the athletic potential that may be hidden within? Can we run faster, longer, and more efficiently?In a direct answer to the ... Læs mere

80,10 kr. eller Gratis med Kobo Plus

Are You Ready to Run?Is there a bridge from the injury-ridden world of the modern runner to the promised land that barefoot running and Born to Run have led us to believe exists? Can we really live the running life free from injury? Is there an approach designed to unlock all the athletic potential that may be hidden within? Can we run faster, longer, and more efficiently?In a direct answer to the
... Læs mere
Lydbog

Hansons Marathon Method

Run Your Fastest Marathon the Hansons Way

af Luke Humphrey, Keith Hanson, Kevin Hanson ...

Fortalt af Brian Arens ...

Uforkortet

7 timer

Run your first marathon or your fastest with Hansons Marathon Method**, the revolutionary training program from one of the best running teams in the world, the Hansons-Brooks Distance Project**.Hansons Marathon Method tosses out mega-long runs and high-mileage weekends - two old-fashioned running traditions that often injure and discourage runners. Runners using the Hansons method will gradually ... Læs mere

200,36 kr.

Run your first marathon or your fastest with Hansons Marathon Method**, the revolutionary training program from one of the best running teams in the world, the Hansons-Brooks Distance Project**.Hansons Marathon Method tosses out mega-long runs and high-mileage weekends - two old-fashioned running traditions that often injure and discourage runners. Runners using the Hansons method will gradually
... Læs mere
Lydbog

Kickboxing: The Ultimate Guide to Master Kick Boxing

af Mark J. Scott ...

Fortalt af John Hays ...

Uforkortet

31 min

Kickboxing Training Program: The Best Kickboxing Learning TechniquesToday only, get this audio bestseller for a special price.If you want to learn Kickboxing in an easy to follow accelerated format then this audio program is for you!Here Is A Preview Of What You'll Learn...Basics in Learning KickboxingChoosing the Right Kickboxing Instructor for YouDifferent Ways You Can Learn KickboxingHints and ... Læs mere

40,01 kr. eller Gratis med Kobo Plus

Kickboxing Training Program: The Best Kickboxing Learning TechniquesToday only, get this audio bestseller for a special price.If you want to learn Kickboxing in an easy to follow accelerated format then this audio program is for you!Here Is A Preview Of What You'll Learn...Basics in Learning KickboxingChoosing the Right Kickboxing Instructor for YouDifferent Ways You Can Learn KickboxingHints and
... Læs mere
Lydbog

The Endurance Equation

Mastering Training with Technology

af Janne Kallio ...

Fortalt af Ai Clone of Janne Kallio ...

Uforkortet

6 timer 25 min

The Endurance Equation: Mastering Training, Technology, and Performance" explores how modern technology is revolutionizing endurance training, providing athletes with powerful tools to track, plan, and analyze every aspect of their performance. However, these tools are most effective when grounded in a solid understanding of human physiology and training principles.This book delves into the ... Læs mere

111,94 kr.

The Endurance Equation: Mastering Training, Technology, and Performance" explores how modern technology is revolutionizing endurance training, providing athletes with powerful tools to track, plan, and analyze every aspect of their performance. However, these tools are most effective when grounded in a solid understanding of human physiology and training principles.This book delves into the
... Læs mere
Lydbog

Lead with Faith, Play with Purpose

A 100-Day Devotional for Athletes

af Andy Dooley ...

Fortalt af Andy Dooley ...

Uforkortet

6 timer 13 min

Read by the author.As an athlete, you train your body and mind to be ready for competition. But what about your soul? Lead with Faith, Play with Purpose is your guide to exercising your faith, with Andy Dooley as your trainer.As a professional athlete turned pastor--and a passionate leader, Seattle Seahawks in-game host, social media influencer, and fitness trainer--Andy Dooley knows all about ... Læs mere

192,35 kr.

Read by the author.As an athlete, you train your body and mind to be ready for competition. But what about your soul? Lead with Faith, Play with Purpose is your guide to exercising your faith, with Andy Dooley as your trainer.As a professional athlete turned pastor--and a passionate leader, Seattle Seahawks in-game host, social media influencer, and fitness trainer--Andy Dooley knows all about
... Læs mere
Lydbog

Secrets of Giants

A Journey to Uncover the True Meaning of Strength

af Alyssa Ages ...

Fortalt af Alyssa Ages ...

Uforkortet

5 timer 59 min

Everyone wants to know if they could do the impossible. Few of us will ever try.Alyssa Ages was the strongest she’d ever been, able to flip monster truck tires and walk with 300 pounds on her back. She felt invincible, until the day her body betrayed her, leaving her vulnerable and grasping for control. Rebuilding her strength slowly brought her back to life. She began to wonder: What if strength ... Læs mere

140,31 kr.

Everyone wants to know if they could do the impossible. Few of us will ever try.Alyssa Ages was the strongest she’d ever been, able to flip monster truck tires and walk with 300 pounds on her back. She felt invincible, until the day her body betrayed her, leaving her vulnerable and grasping for control. Rebuilding her strength slowly brought her back to life. She began to wonder: What if strength
... Læs mere
Lydbog

Training and Competing with a Continuous Glucose Monitor

A User's Guide for Athletes

af Hunter Allen ...

Fortalt af Tom Parks ...

Uforkortet

6 timer 51 min

Learn everything you need to know about how continuous glucose monitors can enhance your sports training programs for cycling, racing, swimming, and more from the coauthor of best-selling Training and Racing with a Power Meter.In the very first comprehensive guide to utilizing continuous glucose monitors (CGM) for enhancing sports training, Training and Competing with a Continuous Glucose Monitor ... Læs mere

200,36 kr.

Learn everything you need to know about how continuous glucose monitors can enhance your sports training programs for cycling, racing, swimming, and more from the coauthor of best-selling Training and Racing with a Power Meter.In the very first comprehensive guide to utilizing continuous glucose monitors (CGM) for enhancing sports training, Training and Competing with a Continuous Glucose Monitor
... Læs mere
Lydbog

Mental Training for Runners: Build Unbreakable Focus, Confidence, and Grit From 5K to Ultramarathon

af Martin Kessler ...

Fortalt af Martin Kessler ...

Uforkortet

1 time 48 min

Conquer race day anxiety and build unbreakable mental toughness to push past the grueling pain of endurance running. Whether you are battling self-doubt on a lonely morning jog or hitting the wall during a brutal trail race, your brain often surrenders before your legs do. Reprogram your nervous system to stay calm, focused, and relentless when the urge to quit screams the loudest.Transform ... Læs mere

80,10 kr. eller Gratis med Kobo Plus

Conquer race day anxiety and build unbreakable mental toughness to push past the grueling pain of endurance running. Whether you are battling self-doubt on a lonely morning jog or hitting the wall during a brutal trail race, your brain often surrenders before your legs do. Reprogram your nervous system to stay calm, focused, and relentless when the urge to quit screams the loudest.Transform
... Læs mere
Lydbog

Mental Training for Athletes: Build Unshakable Confidence, Focus, and Grit to Perform Your Best Under Pressure

af Eric Donnelly ...

Fortalt af Eric Donnelly ...

Uforkortet

1 time 52 min

Master sports psychology and conquer pre-game anxiety by treating mental toughness exactly like physical conditioning. When you are listening on the commute to practice or warming up in the locker room, this empowering audio experience arms serious competitors with the exact focus needed to perform flawlessly under pressure. Stop letting self-doubt and mental lapses sabotage your hardest athletic ... Læs mere

80,10 kr. eller Gratis med Kobo Plus

Master sports psychology and conquer pre-game anxiety by treating mental toughness exactly like physical conditioning. When you are listening on the commute to practice or warming up in the locker room, this empowering audio experience arms serious competitors with the exact focus needed to perform flawlessly under pressure. Stop letting self-doubt and mental lapses sabotage your hardest athletic
... Læs mere
Lydbog

Secrets of a Champion Student-Athlete

A Reality Check (2nd edition)

af Obadele Thompson ...

Fortalt af Jeremy Gee ...

Uforkortet

4 timer 28 min

DO YOU REALLY KNOW WHAT SEPARATES CHAMPIONS FROM OTHERS?"This book is a treasure for all student-athletes. Obadele shares his wisdom on how to achieve excellence on and off the field."- Mike "Coach K" Krzyzewski, Hall of Fame NCAA Champion Coach, Duke UniversityLearn from Olympic medalist, NCAA champion, Academic All-American, and attorney Obadele Thompson, the “secrets” of how to:+ Avoid common ... Læs mere

107,99 kr. eller Gratis med Kobo Plus

DO YOU REALLY KNOW WHAT SEPARATES CHAMPIONS FROM OTHERS?"This book is a treasure for all student-athletes. Obadele shares his wisdom on how to achieve excellence on and off the field."- Mike "Coach K" Krzyzewski, Hall of Fame NCAA Champion Coach, Duke UniversityLearn from Olympic medalist, NCAA champion, Academic All-American, and attorney Obadele Thompson, the “secrets” of how to:+ Avoid common
... Læs mere
Lydbog

Training for the New Alpinism

A Manual for the Climber as Athlete

af Steve House, Scott Johnston ...

Fortalt af Roger Wayne ...

Uforkortet

13 timer 17 min

In Training for the New Alpinism, Steve House, world-class climber and Patagonia ambassador, and Scott Johnston, coach of U.S. National Champions and World Cup Nordic Skiers, translate training theory into practice to allow you to coach yourself to any mountaineering goal. Applying training practices from other endurance sports, House and Johnston demonstrate that following a carefully designed ... Læs mere

240,45 kr.

In Training for the New Alpinism, Steve House, world-class climber and Patagonia ambassador, and Scott Johnston, coach of U.S. National Champions and World Cup Nordic Skiers, translate training theory into practice to allow you to coach yourself to any mountaineering goal. Applying training practices from other endurance sports, House and Johnston demonstrate that following a carefully designed
... Læs mere
Lydbog

Building Muscle for Seniors: Strength Training Exercises for Men and Women over 60

af Scott Hamrick ...

Fortalt af Larry Womac ...

Uforkortet

1 time 10 min

Attention: Seniors Wanting to Build MuscleDo you think you're too old to build muscle?Are you confused about how to get started?Have you started strength training before only to stop due to the strenuous exercise involved?This comprehensive strength training exercise audiobook is specifically designed to help you unravel the mystery behind building muscle as a senior. This audiobook is simple and ... Læs mere

55,72 kr. eller Gratis med Kobo Plus

Attention: Seniors Wanting to Build MuscleDo you think you're too old to build muscle?Are you confused about how to get started?Have you started strength training before only to stop due to the strenuous exercise involved?This comprehensive strength training exercise audiobook is specifically designed to help you unravel the mystery behind building muscle as a senior. This audiobook is simple and
... Læs mere
Lydbog

Eye of the Champion

Unlocking the Power of Sports Vision for Peak Performance

af Daniel Laby, MD ...

Fortalt af BRAD DERRY ...

Uforkortet

4 timer 18 min

Sports vision is an often-overlooked area that can be leveraged for improved performance. Most athletes invest in equipment and training without ever thinking about their vision.Many scientific studies have highlighted the relationship between vision and on-field performance, and most professional sports teams employ a sports vision specialist to ensure all team members have optimal vision and ... Læs mere

120,19 kr. eller Gratis med Kobo Plus

Sports vision is an often-overlooked area that can be leveraged for improved performance. Most athletes invest in equipment and training without ever thinking about their vision.Many scientific studies have highlighted the relationship between vision and on-field performance, and most professional sports teams employ a sports vision specialist to ensure all team members have optimal vision and
... Læs mere
Lydbog

Sean Yates: It’s All About the Bike

My Autobiography

af Sean Yates ...

Fortalt af Clive Mantle ...

Uforkortet

10 timer 3 min

Before Bradley Wiggins, there was Sean Yates. Behind Bradley Wiggins, there was Sean Yates.One of only five Britons to wear the yellow jersey in the Tour de France, Sean Yates burst onto the cycling scene as the rawest pure talent this country has ever seen. After turning professional at the age of 22, he soon became known as a die-hard domestique, putting his body on the line for his teammates. ... Læs mere

94,71 kr.

Before Bradley Wiggins, there was Sean Yates. Behind Bradley Wiggins, there was Sean Yates.One of only five Britons to wear the yellow jersey in the Tour de France, Sean Yates burst onto the cycling scene as the rawest pure talent this country has ever seen. After turning professional at the age of 22, he soon became known as a die-hard domestique, putting his body on the line for his teammates.
... Læs mere
Lydbog

Plant-Powered Athlete, The

Optimal Nutrition for Performance and Recovery

af PRINCE PENMAN ...

Fortalt af Digital Voice Marcus G ...

Uforkortet

8 timer 11 min

This audiobook is narrated by a digital voice.THE COMPLETE NUTRITION SYSTEM FOR ATHLETES WHO EAT PLANTS — AND REFUSE TO COMPROMISE PERFORMANCE.For decades, plant-based athletes have been told they must choose between their values and their results. That trade-off is false.The Plant-Powered Athlete delivers a complete, evidence-based nutritional system for athletes who train hard and eat plants. ... Læs mere

128,20 kr. eller Gratis med Kobo Plus

This audiobook is narrated by a digital voice.THE COMPLETE NUTRITION SYSTEM FOR ATHLETES WHO EAT PLANTS — AND REFUSE TO COMPROMISE PERFORMANCE.For decades, plant-based athletes have been told they must choose between their values and their results. That trade-off is false.The Plant-Powered Athlete delivers a complete, evidence-based nutritional system for athletes who train hard and eat plants.
... Læs mere
Lydbog

Blueprint

Build a Bulletproof Body for Extreme Adventure in 365 Days

af Ross Edgley ...

Fortalt af Luke Francis ...

Uforkortet

8 timer 45 min

From world-renowned adventurer and bestselling author of The Art of Resilience and The World’s Fittest Book, comes the ultimate blueprint to building a bulletproof body.‘He’s an animal’ CHRIS HEMSWORTH‘The inner workings of a sports science genius’ EDDIE HALL, former World’s Strongest ManRoss Edgley has spent decades perfecting the principles and practice of extreme fitness to achieve the ... Læs mere

171,80 kr.

From world-renowned adventurer and bestselling author of The Art of Resilience and The World’s Fittest Book, comes the ultimate blueprint to building a bulletproof body.‘He’s an animal’ CHRIS HEMSWORTH‘The inner workings of a sports science genius’ EDDIE HALL, former World’s Strongest ManRoss Edgley has spent decades perfecting the principles and practice of extreme fitness to achieve the
... Læs mere
Lydbog

Old Guy Jiu Jitsu

af Eli Golub ...

Fortalt af Eli Golub ...

Uforkortet

1 time 43 min

This comprehensive guide on starting Jiu-Jitsu is the perfect resource for anyone looking to explore the benefits of this empowering combat sport. The author, an enthusiastic practitioner with valuable insights from personal experience, shares habits and best practices that can enhance your Jiu-Jitsu journey.This book is not focused on secret techniques, but instead emphasizes healthy practices ... Læs mere

108,24 kr. eller Gratis med Kobo Plus

This comprehensive guide on starting Jiu-Jitsu is the perfect resource for anyone looking to explore the benefits of this empowering combat sport. The author, an enthusiastic practitioner with valuable insights from personal experience, shares habits and best practices that can enhance your Jiu-Jitsu journey.This book is not focused on secret techniques, but instead emphasizes healthy practices
... Læs mere

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Træning Lydbøger

Relentless Forward Progress

Relentless

Das Günter-Prinzip für einen fitten Körper

Runner’s World Race Everything

The Power of Doing What Matters

The Lost Art of Running

Chair Yoga for Seniors: Seated Stretches and Poses You Can Do Anywhere to Increase Flexibility, Mobility, Balance, and Strength

Ready to Run: Unlocking Your Potential to Run Naturally

Hansons Marathon Method

Kickboxing: The Ultimate Guide to Master Kick Boxing

The Endurance Equation

Lead with Faith, Play with Purpose

Secrets of Giants

Training and Competing with a Continuous Glucose Monitor

Mental Training for Runners: Build Unbreakable Focus, Confidence, and Grit From 5K to Ultramarathon

Mental Training for Athletes: Build Unshakable Confidence, Focus, and Grit to Perform Your Best Under Pressure

Secrets of a Champion Student-Athlete

Training for the New Alpinism

Building Muscle for Seniors: Strength Training Exercises for Men and Women over 60

Eye of the Champion

Sean Yates: It’s All About the Bike

Plant-Powered Athlete, The

Blueprint

Old Guy Jiu Jitsu