Skip to main content
Search Button
Danmark Kobo butik Gavekort Hjælp

Kobo Rakuten

Ønskeliste

Indkøbskurv

Du får VIP-behandling!

Vare(r) ikke tilgængelig til køb
Gennemgå din indkøbskurv. Du kan fjerne de(n) tilgængelige vare(r) nu, ellers fjerner vi det automatisk ved kassen.
varervare
varervare

Anbefalet til dig

Loading...

Træning Lydbøger

Hvis du kan lide Træning lydbøger, så vil du elske disse fremragende valg.
Viser 1 - 24 af 294 resultater
Skip side bar filters

  • Lydbog

    Bulking up: The Ultimate Guide on How to Build Up Muscle Mass. Learn the Proven Easy Training Techniques That Would Help You Bulk Up Like the Hulk!

    af Jack Kayzer ...
    Fortalt af Marcus Mulenga ...

    Uforkortet

    25 min

    Bulking up: The Ultimate Guide on How to Build Up Muscle Mass. Learn the Proven Easy Training Techniques That Would Help You Bulk Up Like the Hulk!Being very strong and taking up a lot of physical space changes the entire way you feel about yourself and the way that others perceive you as well. Suddenly, you become a physical presence and people can’t help but sit up and take notice. You become ... Læs mere

    40,01 kr. eller Gratis med Kobo Plus

  • Lydbog

    Warum dein Training dich ab 40 schwächer macht

    Die häufigsten Trainingsfehler, hormonelle Bremsen und wie du mit weniger, gezieltem Training wieder Muskeln, Kraft und Energie aufbaust

    af Mike Kock ...
    Fortalt af Jorin Weidenstein (AI) ...

    Uforkortet

    1 time 54 min

    Fühlst du dich trotz regelmäßigem Training oft ausgelaugt und siehst kaum noch Fortschritte im Spiegel? Ab 40 ändern sich die Spielregeln deines Körpers drastisch. Was früher funktioniert hat, führt heute oft zu Stagnation, Verletzungen oder sogar Muskelabbau. Der Grund dafür liegt nicht an mangelnder Disziplin, sondern an einer biologischen Realität: Dein Hormonhaushalt hat sich verändert.Dieses ... Læs mere

    36,98 kr.

  • Lydbog

    Sambo: Una guía esencial sobre este arte marcial similar al judo, el jiu-jitsu y la lucha libre, junto con sus lanzamientos, estilos de agarre, sujeciones y técnicas de sumisión

    af Clint Sharp ...
    Fortalt af Luis Trumper ...

    Uforkortet

    3 timer 37 min

    Una guía práctica para entender el sambo y sus diversos componentes.¿Quiere mejorar sus habilidades de defensa personal contra alguien con un arma?¿Por qué el sambo es una de las disciplinas más importantes de las artes marciales?¿Cómo se puede calmar una situación tensa utilizando sus habilidades en el sambo?Este libro se centra principalmente en proporcionar una comprensión práctica y completa ... Læs mere

    119,87 kr. eller Gratis med Kobo Plus

  • Lydbog

    Empower Your Mind: Discover Your Inner Resilience and Unleash Unstoppable Strength

    "Unlock Mental Resilience: Power Up with Engaging Audio Lessons for Unstoppable Strength!"

    af Elias Thornfield ...
    Fortalt af Nick Porter ...

    Uforkortet

    2 timer 21 min

    Empower Your Mind: Discover Your Inner Resilience and Unleash Unstoppable Strength⭐⭐ Simplified audio Guide ⭐⭐Ready to take your career to new heights and master the art of resilience?Seeking a comprehensive guide to transform challenges into victories with a resilient mindset?Your search ends here!This audiobook is your ultimate companion for deepening your understa... ... Læs mere

    53,40 kr. eller Gratis med Kobo Plus

  • Lydbog

    Running: A Complete Beginner's Guide to Running for All Distance Runners, from Milers to Ultramarathoners; Proven Tactics to Improve Running Performance and Prevent Injury

    af George M. Silverstein ...
    Fortalt af Nick Dolle ...

    Uforkortet

    34 min

    Let this audio program join you on a journey through the world of running. Learn skills and techniques to achieve your running goals.Today only, get this audio bestseller for a special price.Running is an incredibly unique and personal sport. It means something different to everyone.We understand that running is not a means-to-an-end but rather an integral part of a healthy and happy life.As ... Læs mere

    40,01 kr. eller Gratis med Kobo Plus

  • Lydbog

    Introduction au muay-thaï : Le guide du débutant — technique, préparation physique et confiance en soi dans l’art des huit membres

    af Timothée Desjardins ...
    Fortalt af Timothée Desjardins ...

    Uforkortet

    2 timer 4 min

    Maîtrisez les bases des sports de combat pour forger un corps puissant et une confiance inébranlable dès vos débuts. Que vous cherchiez à évacuer le stress quotidien ou à vous remettre en forme, cette approche rassurante vous guide pas à pas dans l'arène. Laissez vos doutes au vestiaire et plongez dans un apprentissage motivant, pensé pour les novices absolus.Au-delà de la simple technique, cet ... Læs mere

    80,10 kr. eller Gratis med Kobo Plus

  • Lydbog

    L’entraînement de l’athlète hybride : Développez une force et une endurance de niveau élite avec un seul programme sans vous épuiser

    af Kevin Lemoine ...
    Fortalt af Kevin Lemoine ...

    Uforkortet

    2 timer 8 min

    Bâtissez une force massive et une endurance d'élite sans risquer l'épuisement grâce à cette méthode fitness hybride. Idéale à écouter lors de votre trajet matinal ou de votre échauffement, cette approche motivante prouve que le muscle et le cardio ne sont plus des ennemis jurés.Transformez vos séances sportives quotidiennes en un système de progression intelligent et profondément énergique. Au ... Læs mere

    80,10 kr. eller Gratis med Kobo Plus

  • Lydbog

    Quarterback

    Inside the Most Important Position in the National Football League

    af John Feinstein ...
    Fortalt af John Feinstein ...

    Uforkortet

    12 timer 32 min

    **From legendary sportswriter and #1 New York Times bestselling author John Feinstein, a deep dive into the most coveted and hallowed position in the NFL."Another must-read from a master of long-form sports journalism."--Booklist, starred review**In the mighty National Football League, one player becomes the face of a franchise, one player receives all the accolades and all the blame, and one ... Læs mere

    160,35 kr.

  • Lydbog

    De Rodchenkov-affaire

    Hoe ik Ruslands geheime dopingregime ten val bracht

    af Grigory Rodchenkov ...
    Fortalt af Frank Rigter ...

    Uforkortet

    8 timer 18 min

    In De Rodchenkov-affaire, over het grootste dopingschandaal uit de sportgeschiedenis, vertelt klokkenluider Grigori Rodchenkov, bekend van de Oscarwinnende Netflix-documentaire Icarus, zijn complete verhaal: van het moment dat hij als sporter zelf toevlucht zocht tot doping tot het moment dat Vladimir Poetin hem bombardeerde tot Ruslands staatsvijand nummer 1.De omvang van het Russische ... Læs mere

    171,80 kr. eller Gratis med Kobo Plus

  • Lydbog

    The Midlife Cyclist

    The Road Map for the +40 Rider Who Wants to Train Hard, Ride Fast and Stay Healthy

    af Phil Cavell ...
    Fortalt af Phil Cavell ...

    Uforkortet

    9 timer 49 min

    Bloomsbury presents The Midlife Cyclist written and read by Phil Cavell.'I am blown away by the level of detail Phil Cavell brings to his work.' – Elinor Barker MBE, multiple world champion and Olympic gold medallist'The Midlife Cyclist is a triumph' – Cycling Plus'An amazing accomplishment... a simple-to-understand précis of your midlife as a cyclist – you won't want to put it down.' – Phil ... Læs mere

    120,54 kr.

  • Lydbog

    Fast 5K

    25 Crucial Keys and 4 Training Plans

    af Pete Magill ...
    Fortalt af Adam Barr ...

    Uforkortet

    4 timer 4 min

    Spend two hours with Pete Magill’s Fast 5K and you’ll know how to run your fastest 5K.In his fast–paced, ultimate guide to 5K running races, celebrated running coach Pete Magill reveals the 25 crucial keys to setting your next 5K personal record. Magill shares hard–earned lessons he gained while leading 19 teams to USA national championships and setting multiple American and world age–group and ... Læs mere

    128,20 kr.

  • Lydbog

    How to Run the Perfect Race

    Better Racing Through Better Pacing

    af Matt Fitzgerald ...
    Fortalt af Gregory Abbey ...

    Uforkortet

    6 timer

    FULLY UPDATED & REVISEDBETTER RACING THROUGH BETTER PACINGPacing can be the difference between a breakthrough workout and a backbreaker, a PR and a DNF. In How to Run the Perfect Race, acclaimed running coach and author Matt Fitzgerald reveals how conventional training and device overdependence will keep you from accessing the full power of pacing.With a mix of fascinating science and compelling ... Læs mere

    168,29 kr. eller Gratis med Kobo Plus

  • Lydbog

    Resistance Band Workouts: A Quick and Convenient Solution for Senior Men and Women to Move Their Bodies (Getting Fit Improving Strength and Building Muscle While at Home or Traveling)

    af Joshua Akins ...
    Fortalt af Digital Voice Mason G ...

    Uforkortet

    45 min

    This audiobook is narrated by a digital voice.Learn how to get healthy while avoiding injury by utilizing adaptable resistance bands to develop muscle, expand range of motion, and improve balance with targeted, step-by-step workouts.Bands were first employed in physical therapy to offer low-intensity strength training for recovering patients, but they now come in a variety of resistance levels and ... Læs mere

    31,99 kr. eller Gratis med Kobo Plus

  • Lydbog

    Are You a Running W*nker?

    The life changing magic of propelling yourself forward slightly faster than walking

    af Alison Stankard ...
    Fortalt af Milly Oldfield ...

    Uforkortet

    10 timer 7 min

    Essential listening for every runner – it's time to find out, could you too be a Running W*nker?Alison Stankard AKA Totes Inappropes is a Running W*nker.But it didn’t happen overnight. A few morning stumbles around the block in a bid to become pert-bottomed somehow turned into something else: 5ks, 10ks, marathons and even ultra marathons. Then one day, whilst looking at her lack of toenails, ... Læs mere

    171,80 kr.

  • Lydbog

    Entrenamiento para atletas híbridos: Desarrolla fuerza y resistencia de élite en un solo programa sin quemarte

    af Bernardo Delgado ...
    Fortalt af Bernardo Delgado ...

    Uforkortet

    2 timer 13 min

    Domina el entrenamiento híbrido combinando fuerza extrema y resistencia atlética sin sufrir agotamiento crónico. Si sientes estancamiento físico o frustración por tener que elegir entre levantar pesado y sumar kilómetros, esta guía deportiva transformará tu enfoque. Rompe el mito de la incompatibilidad y construye una capacidad física imparable.Siente la energía motivadora de un sistema diseñado ... Læs mere

    80,10 kr. eller Gratis med Kobo Plus

  • Lydbog

    Suplementación Deportiva

    af Roman, Ing. Iván S. R. ...
    Fortalt af Voz Digital Leonardo G ...

    Uforkortet

    2 timer 21 min

    Este audiolibro está narrado por una voz digital.El consumo de suplementos está aumentando a nivel mundial, jamás en la historia había existido tanto interés por estar saludable. La gente es más consciente de la importancia de cuidarse y de la cultura de la prevención, lo que algunos no saben es que el 99% de los suplementos no funcionan y son simple mercadotecnia.Internet y redes sociales ... Læs mere

    23,97 kr. eller Gratis med Kobo Plus

  • Lydbog

    Special Forces Workout: 8-Week Mental and Physical Training Plan to Build Elite Strength, Endurance, and Grit

    af Cole Patterson ...
    Fortalt af Cole Patterson ...

    Uforkortet

    2 timer 9 min

    Forge elite tactical fitness and unbreakable mental toughness to conquer life's unpredictable physical challenges. Stop chasing cosmetic gym results and start training for total mission readiness. Whether you are hitting a frustrating fitness plateau or preparing for a rigorous physical event, this audio guide serves as your seasoned instructor, pushing you to redefine your true limits.Embrace an ... Læs mere

    80,10 kr. eller Gratis med Kobo Plus

  • Lydbog

    The Nonrunner's Marathon Guide for Women

    Get Off Your Butt and On with Your Training

    af Dawn Dais ...
    Fortalt af Dawn Dais ...

    Uforkortet

    6 timer 17 min

    Anyone can run a marathon. Dawn Dais makes it a little more bearable -- and a lot more funDawn Dais hated running. And it didn't like her much, either. Her fitness routine consisted of avoiding the stairs in her own house, because who really has the energy to climb stairs? It was with this exercise philosophy firmly in place that she set off to complete a marathon.The Nonrunner's Marathon Guide ... Læs mere

    200,36 kr.

  • Lydbog

    Secrets of a Champion Student-Athlete

    A Reality Check (2nd edition)

    af Obadele Thompson ...
    Fortalt af Jeremy Gee ...

    Uforkortet

    4 timer 28 min

    DO YOU REALLY KNOW WHAT SEPARATES CHAMPIONS FROM OTHERS?"This book is a treasure for all student-athletes. Obadele shares his wisdom on how to achieve excellence on and off the field."- Mike "Coach K" Krzyzewski, Hall of Fame NCAA Champion Coach, Duke UniversityLearn from Olympic medalist, NCAA champion, Academic All-American, and attorney Obadele Thompson, the “secrets” of how to:+ Avoid common ... Læs mere

    107,99 kr. eller Gratis med Kobo Plus

  • Lydbog

    Guide to Running First Ultra Marathon: A Step-By-Step Roadmap From Your Longest Run to Confidently Finishing 50K and Beyond

    af Thomas Lindgren ...
    Fortalt af Thomas Lindgren ...

    Uforkortet

    1 time 54 min

    Conquer the 50K distance and master ultramarathon training with a practical, step-by-step roadmap for everyday runners. Designed specifically for busy adults balancing demanding jobs and family life, this guide replaces start-line anxiety with grounded, reassuring strategies. Whether you are commuting to the office or lacing up for a weekend trail session, you will find the calm clarity needed to ... Læs mere

    80,10 kr. eller Gratis med Kobo Plus

  • Lydbog

    Running That Doesn't Suck

    How to Love Running (Even If You Think You Hate It)

    af Lisa Jhung ...
    Fortalt af Christie Moreau ...

    Uforkortet

    4 timer 24 min

    Running doesn't have to suck. Ease yourself into a comfortable routine (promise!) with this hilarious and approachable guide to workouts and nutrition from an experienced athlete.We've all side-eyed the chipper runners jogging by in their short-shorts and "Fun Run"-finisher tops and felt a little envious. How do they get out there and do it every day? How did they become Runners? Though it's ... Læs mere

    152,26 kr.

  • Lydbog

    Die Wissenschaft des Laufens: Der evidenzbasierte Leitfaden für mehr Tempo, längere Distanzen und geringere Verletzungsanfälligkeit

    af Thorben Finke ...
    Fortalt af Thorben Finke ...

    Uforkortet

    2 timer 36 min

    Optimiere dein Lauftraining durch angewandte Sportwissenschaft für messbar mehr Tempo und smarte Verletzungsprävention. Egal, ob du ambitioniert für einen Marathon trainierst oder nach einem Rückschlag sicher auf die Laufstrecke zurückkehren willst, dieser motivierende Ratgeber liefert dir das fundierte Fundament. Verabschiede dich von starren Mythen und lerne, wie dein Körper wirklich auf ... Læs mere

    80,10 kr. eller Gratis med Kobo Plus

  • Lydbog

    Not Too Late

    The Power of Pushing Limits at Any Age

    af Gwendolyn Bounds ...
    Fortalt af Gwendolyn Bounds ...

    Uforkortet

    9 timer 58 min

    An award-winning journalist tells the inspiring story of her unlikely midlife journey to master the daunting sport of obstacle course racing—a powerful, science-based account of the change possible at any age when we push limits.“This story of personal transformation is thrilling.”—Gretchen Rubin, #1 New York Times bestselling author of The Happiness Project and Life in Five SensesIn her ... Læs mere

    160,35 kr.

  • Lydbog

    ゴルフのメンタル攻略法：集中力と自信を高める

    af 皆川 明 ...
    Fortalt af 皆川 明 ...

    Uforkortet

    2 timer 2 min

    技術の壁にぶつかるすべてのゴルファーへ、スコアアップの鍵を握る「心の扱い方」をマスターし、コース上でのプレッシャーを揺るぎない自信に変える実践的メンタルトレーニング。練習場では完璧なのに本番で崩れてしまうもどかしさや、たった一度のミスから連鎖する自己嫌悪のサイクルを断ち切り、自分自身の内面を的確にコントロールする術を解き明かします。次のラウンドへ向かう車の中や、日々の通勤時間に耳を傾けるだけで、焦りや過度の緊張を静かな闘志へと昇華させるマインドセットが自然と身につきます。結果に左右される不安定な気分から脱却し、呼吸や視線のわずかな工夫で瞬時にベストな状態を取り戻す、一生モノのルーティンをあなたの内側に構築してください。本書で見つかること:• 集中を乱す思考パターンを冷静に分析し、負の連鎖を断ち切るメンタルリセット術• ショット前の迷いを消し去り、毎回同じ精神状態でアドレスに入るための確固たるプレルーティン構築法 ... Læs mere

    80,10 kr. eller Gratis med Kobo Plus