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Relentless

From Good to Great to Unstoppable

af Tim S. Grover ...

Fortalt af Pete Simonelli ...

Uforkortet

6 timer 38 min

An all-new production of the phenomenal bestseller, now featuring exclusive new conversations with the authors!For more than two decades, legendary trainer Tim Grover has taken the greats—Michael Jordan, Kobe Bryant, Dwyane Wade, and hundreds of relentless competitors in sports, business, and every walk of life—and made them greater. Now, for the first time ever, he reveals what it takes to ... Læs mere

157,13 kr.

An all-new production of the phenomenal bestseller, now featuring exclusive new conversations with the authors!For more than two decades, legendary trainer Tim Grover has taken the greats—Michael Jordan, Kobe Bryant, Dwyane Wade, and hundreds of relentless competitors in sports, business, and every walk of life—and made them greater. Now, for the first time ever, he reveals what it takes to
... Læs mere
Lydbog

Muskelaufbau ab 40 – Das Hormon-Prinzip

Wie Testosteron, Cortisol und Training zusammenwirken – für Kraft, Energie und nachhaltigen Muskelaufbau

af Mike Kock ...

Fortalt af Helmut Stieglbauer (AI) ...

Uforkortet

1 time 48 min

Fühlst du dich trotz regelmäßigem Sport oft ausgelaugt und siehst kaum noch Fortschritte im Spiegel? Stagnierender Muskelaufbau und unerklärlicher Kraftverlust trotz Training sind für viele Männer ab 40 frustrierende Realität. Du fragst dich: Warum baue ich keine Muskeln mehr auf und warum funktioniert mein Training nicht mehr so wie früher? Die Antwort liegt oft nicht in der fehlenden Disziplin, ... Læs mere

36,98 kr.

Fühlst du dich trotz regelmäßigem Sport oft ausgelaugt und siehst kaum noch Fortschritte im Spiegel? Stagnierender Muskelaufbau und unerklärlicher Kraftverlust trotz Training sind für viele Männer ab 40 frustrierende Realität. Du fragst dich: Warum baue ich keine Muskeln mehr auf und warum funktioniert mein Training nicht mehr so wie früher? Die Antwort liegt oft nicht in der fehlenden Disziplin,
... Læs mere
Lydbog

Secrets of a Champion Student-Athlete

A Reality Check (2nd edition)

af Obadele Thompson ...

Fortalt af Jeremy Gee ...

Uforkortet

4 timer 28 min

DO YOU REALLY KNOW WHAT SEPARATES CHAMPIONS FROM OTHERS?"This book is a treasure for all student-athletes. Obadele shares his wisdom on how to achieve excellence on and off the field."- Mike "Coach K" Krzyzewski, Hall of Fame NCAA Champion Coach, Duke UniversityLearn from Olympic medalist, NCAA champion, Academic All-American, and attorney Obadele Thompson, the “secrets” of how to:+ Avoid common ... Læs mere

90,49 kr. eller Gratis med Kobo Plus

DO YOU REALLY KNOW WHAT SEPARATES CHAMPIONS FROM OTHERS?"This book is a treasure for all student-athletes. Obadele shares his wisdom on how to achieve excellence on and off the field."- Mike "Coach K" Krzyzewski, Hall of Fame NCAA Champion Coach, Duke UniversityLearn from Olympic medalist, NCAA champion, Academic All-American, and attorney Obadele Thompson, the “secrets” of how to:+ Avoid common
... Læs mere
Lydbog

The Everyday Athlete

How to Balance Work, Family, and Fitness for Life

af Art Trapotsis ...

Fortalt af Gary Galone ...

Uforkortet

4 timer

Put fitness into practice with this balance-driven guide from cyclist, CEO, and coach Art Trapotsis.Do the demands of your career, family, and life constantly sabotage your efforts to improve your fitness? Exercise is vitally important for good health, but it usually takes a back seat when life becomes busy. You might prioritize your work and family relationships out of what seems like necessity, ... Læs mere

84,74 kr. eller Gratis med Kobo Plus

Put fitness into practice with this balance-driven guide from cyclist, CEO, and coach Art Trapotsis.Do the demands of your career, family, and life constantly sabotage your efforts to improve your fitness? Exercise is vitally important for good health, but it usually takes a back seat when life becomes busy. You might prioritize your work and family relationships out of what seems like necessity,
... Læs mere
Lydbog

Weightlifting for Young Athletes

Safe Strength Progressions & Gym Basics

af Evan T. Hayes ...

Fortalt af Digital Voice Alistair G ...

Uforkortet

5 timer 19 min

This audiobook is narrated by a digital voice.Weightlifting for Young Athletes is the ultimate guide for building strength, confidence, and lifelong fitness—safely and effectively—starting from a young age.Whether you're a young athlete, a supportive parent, or a coach looking for a trusted framework, this audiobook walks you through every step of safe strength training—from bodyweight mastery to ... Læs mere

117,51 kr. eller Gratis med Kobo Plus

This audiobook is narrated by a digital voice.Weightlifting for Young Athletes is the ultimate guide for building strength, confidence, and lifelong fitness—safely and effectively—starting from a young age.Whether you're a young athlete, a supportive parent, or a coach looking for a trusted framework, this audiobook walks you through every step of safe strength training—from bodyweight mastery to
... Læs mere
Lydbog

Master the Marathon

The Ultimate Training Guide for Women

af Ali Nolan ...

Fortalt af Ali Nolan ...

Uforkortet

5 timer 25 min

A no-nonsense, interactive guide that empowers all women at all levels to run their strongest, best marathon everAs recently as 1966, women were forbidden to run in the marathon. Professionals—including doctors—believed it was physically impossible and dangerous for women to run more than a mile and a half. But as with many other barriers women have faced over time, we fought our way in. Today, ... Læs mere

117,91 kr.

A no-nonsense, interactive guide that empowers all women at all levels to run their strongest, best marathon everAs recently as 1966, women were forbidden to run in the marathon. Professionals—including doctors—believed it was physically impossible and dangerous for women to run more than a mile and a half. But as with many other barriers women have faced over time, we fought our way in. Today,
... Læs mere
Lydbog

Growing Strong: The Ultimate Guide on How to Have a Stronger Body, Learn All the Fitness Training and Tactics on How to Become Stronger

af Allan Jordan ...

Fortalt af Marcus Mulenga ...

Uforkortet

19 min

Growing Strong: The Ultimate Guide on How to Have a Stronger Body, Learn All the Fitness Training and Tactics on How to Become StrongerThe best way to grow stronger is to work out, build muscle and gain strength. When it comes to building muscle, losing fat, and getting into shape, the biggest problem for most people is simply sticking to their training goals. This is called ‘adherence’ in the ... Læs mere

39,22 kr. eller Gratis med Kobo Plus

Growing Strong: The Ultimate Guide on How to Have a Stronger Body, Learn All the Fitness Training and Tactics on How to Become StrongerThe best way to grow stronger is to work out, build muscle and gain strength. When it comes to building muscle, losing fat, and getting into shape, the biggest problem for most people is simply sticking to their training goals. This is called ‘adherence’ in the
... Læs mere
Lydbog

Secrets of Giants

A Journey to Uncover the True Meaning of Strength

af Alyssa Ages ...

Fortalt af Alyssa Ages ...

Uforkortet

5 timer 59 min

Everyone wants to know if they could do the impossible. Few of us will ever try.Alyssa Ages was the strongest she’d ever been, able to flip monster truck tires and walk with 300 pounds on her back. She felt invincible, until the day her body betrayed her, leaving her vulnerable and grasping for control. Rebuilding her strength slowly brought her back to life. She began to wonder: What if strength ... Læs mere

137,56 kr.

Everyone wants to know if they could do the impossible. Few of us will ever try.Alyssa Ages was the strongest she’d ever been, able to flip monster truck tires and walk with 300 pounds on her back. She felt invincible, until the day her body betrayed her, leaving her vulnerable and grasping for control. Rebuilding her strength slowly brought her back to life. She began to wonder: What if strength
... Læs mere
Lydbog

Empower Your Mind: Discover Your Inner Resilience and Unleash Unstoppable Strength

"Unlock Mental Resilience: Power Up with Engaging Audio Lessons for Unstoppable Strength!"

af Elias Thornfield ...

Fortalt af Nick Porter ...

Uforkortet

2 timer 21 min

Empower Your Mind: Discover Your Inner Resilience and Unleash Unstoppable Strength⭐⭐ Simplified audio Guide ⭐⭐Ready to take your career to new heights and master the art of resilience?Seeking a comprehensive guide to transform challenges into victories with a resilient mindset?Your search ends here!This audiobook is your ultimate companion for deepening your understa... ... Læs mere

52,35 kr. eller Gratis med Kobo Plus

Empower Your Mind: Discover Your Inner Resilience and Unleash Unstoppable Strength⭐⭐ Simplified audio Guide ⭐⭐Ready to take your career to new heights and master the art of resilience?Seeking a comprehensive guide to transform challenges into victories with a resilient mindset?Your search ends here!This audiobook is your ultimate companion for deepening your understa...
... Læs mere
Lydbog

The Long Run

One Man's Attempt to Regain his Athletic Career-and His Life-by Running the New York City Marathon

af Matthew Long, Charles Butler ...

Fortalt af Matthew Del Negro ...

Uforkortet

8 timer 40 min

On the morning of December 22, 2005, New York City firefighter Matt Long was cycling to work when he was struck by and sucked under a 20-ton bus making an illegal turn. The injuries he sustained pushed him within inches of death. Miraculously, after five months in the hospital and more than 40 operations, Matt was able to start his recovery. In addition to his physical injuries, Matt found the ... Læs mere

137,56 kr.

On the morning of December 22, 2005, New York City firefighter Matt Long was cycling to work when he was struck by and sucked under a 20-ton bus making an illegal turn. The injuries he sustained pushed him within inches of death. Miraculously, after five months in the hospital and more than 40 operations, Matt was able to start his recovery. In addition to his physical injuries, Matt found the
... Læs mere
Lydbog

Running in the Midpack

How to be a Strong, Successful and Happy Runner

af Martin Yelling, Anji Andrews ...

Fortalt af Martin Yelling, Anji Andrews ...

Uforkortet

7 timer 25 min

Bloomsbury presents Running in the Midpack by Anji Andrews and Martin Yelling, read by Martin Yelling and Anji Andrews.'...a really, really, really good book' – Vassos Alexander‘A masterpiece' – Paul-Sinton Hewitt CBE, parkrun founder‘A lovely book… it is really simple about getting a nice relationship with your running where it helps your life and changes with your life… Very accessible.’ – Paul ... Læs mere

120,16 kr.

Bloomsbury presents Running in the Midpack by Anji Andrews and Martin Yelling, read by Martin Yelling and Anji Andrews.'...a really, really, really good book' – Vassos Alexander‘A masterpiece' – Paul-Sinton Hewitt CBE, parkrun founder‘A lovely book… it is really simple about getting a nice relationship with your running where it helps your life and changes with your life… Very accessible.’ – Paul
... Læs mere
Lydbog

Joe Friel’s High-Performance Cyclist

The Complete Training Manual

af Joe Friel ...

Fortalt af Brian Arens ...

Uforkortet

11 timer 17 min

Bloomsbury presents Joe Friel’s High-Performance Cyclist: The Complete Training Manual by Joe Friel, read by Brian Arens‘A must read … High Performance is a mindset, not a pay check’ - Andrew Pruitt, EdD'Joe Friel is one of the world's foremost experts on endurance sports' – Outside magazineTAKE YOUR TRAINING TO THE NEXT LEVEL AND FIND YOUR PEAK PERFORMANCEJoe Friel... ... Læs mere

137,33 kr.

Bloomsbury presents Joe Friel’s High-Performance Cyclist: The Complete Training Manual by Joe Friel, read by Brian Arens‘A must read … High Performance is a mindset, not a pay check’ - Andrew Pruitt, EdD'Joe Friel is one of the world's foremost experts on endurance sports' – Outside magazineTAKE YOUR TRAINING TO THE NEXT LEVEL AND FIND YOUR PEAK PERFORMANCEJoe Friel...
... Læs mere
Lydbog

Open Side: The Official Autobiography

af Sam Warburton ...

Fortalt af Thomas Hunt ...

Uforkortet

10 timer 56 min

‘A terrific book. No one put their body on the line quite like Sam Warburton.’Brian O’Driscoll‘It was an absolute privilege to play against Sam. An inspiring leader with an equally inspiring story to tell.’Jonny WilkinsonSam Warburton OBE was not only a titan of Welsh rugby, but an icon of the game. Having represented his country as a player and team captain at all junior levels, he propelled ... ... Læs mere

171,77 kr.

‘A terrific book. No one put their body on the line quite like Sam Warburton.’Brian O’Driscoll‘It was an absolute privilege to play against Sam. An inspiring leader with an equally inspiring story to tell.’Jonny WilkinsonSam Warburton OBE was not only a titan of Welsh rugby, but an icon of the game. Having represented his country as a player and team captain at all junior levels, he propelled ...
... Læs mere
Lydbog

The Warrior Diet

Switch on Your Biological Powerhouse For High Energy, Explosive Strength, and a Leaner, Harder Body

af Ori Hofmekler ...

Fortalt af R. C. Bray ...

Uforkortet

9 timer 7 min

Along with the many benefits of leisure-class living comes obesity and its attendant ailments. In The Warrior Diet, Ori Hofmekler looks not forward but backward for a solution—to the primal habits of early cultures such as nomads and hunter-gatherers, the Greeks, and the Romans. Based on survival science, this book proposes not ordinary dietary changes but rather a radical yet surprisingly simple ... Læs mere

157,13 kr.

Along with the many benefits of leisure-class living comes obesity and its attendant ailments. In The Warrior Diet, Ori Hofmekler looks not forward but backward for a solution—to the primal habits of early cultures such as nomads and hunter-gatherers, the Greeks, and the Romans. Based on survival science, this book proposes not ordinary dietary changes but rather a radical yet surprisingly simple
... Læs mere
Lydbog

Chair Exercises for Seniors: Reclaiming Strength, Balance, Energy, and Flexibility with Easy Workouts You Can Do While Sitting

af Scott Hamrick ...

Fortalt af Ivan Busenius ...

Uforkortet

3 timer 39 min

Is your mobility limited, but you’re searching for a way to stay fit? Do you worry that trying to keep conditioned at your age might be dangerous, difficult, or even do more harm than good?If you are looking for a safe, reliable, and doctor-approved way to improve your strength, flexibility, and overall fitness, consider one of the most effective ways to achieve those goals. Seniors everywhere are ... Læs mere

117,51 kr. eller Gratis med Kobo Plus

Is your mobility limited, but you’re searching for a way to stay fit? Do you worry that trying to keep conditioned at your age might be dangerous, difficult, or even do more harm than good?If you are looking for a safe, reliable, and doctor-approved way to improve your strength, flexibility, and overall fitness, consider one of the most effective ways to achieve those goals. Seniors everywhere are
... Læs mere
Lydbog

Run Faster Race Better

Discover Proven Strategies to Boost Your Speed and Dominate the Race

af Tom Fernstone ...

Fortalt af Deedee Ash ...

Uforkortet

49 min

Run Faster Race Better: Discover Proven Strategies to Boost Your Speed and Dominate the Race"Run Faster Race Better: Discover Proven Strategies to Boost Your Speed and Dominate the Race" is your ultimate guide to unleashing the true potential of your running abilities. Whether you're a seasoned athlete or just beginning your running journey, this audiobook is your ticket to achieving remarkable ... Læs mere

101,86 kr. eller Gratis med Kobo Plus

Run Faster Race Better: Discover Proven Strategies to Boost Your Speed and Dominate the Race"Run Faster Race Better: Discover Proven Strategies to Boost Your Speed and Dominate the Race" is your ultimate guide to unleashing the true potential of your running abilities. Whether you're a seasoned athlete or just beginning your running journey, this audiobook is your ticket to achieving remarkable
... Læs mere
Lydbog

Running: A Complete Beginner's Guide to Running for All Distance Runners, from Milers to Ultramarathoners; Proven Tactics to Improve Running Performance and Prevent Injury

af George M. Silverstein ...

Fortalt af Nick Dolle ...

Uforkortet

34 min

Let this audio program join you on a journey through the world of running. Learn skills and techniques to achieve your running goals.Today only, get this audio bestseller for a special price.Running is an incredibly unique and personal sport. It means something different to everyone.We understand that running is not a means-to-an-end but rather an integral part of a healthy and happy life.As ... Læs mere

39,22 kr. eller Gratis med Kobo Plus

Let this audio program join you on a journey through the world of running. Learn skills and techniques to achieve your running goals.Today only, get this audio bestseller for a special price.Running is an incredibly unique and personal sport. It means something different to everyone.We understand that running is not a means-to-an-end but rather an integral part of a healthy and happy life.As
... Læs mere
Lydbog

A Race Like No Other

26.2 Miles Through the Streets of New York

af Liz Robbins ...

Fortalt af Leslie Bellair ...

Uforkortet

8 timer 27 min

“Gets closer to this marathon than an avenue railbird, and it leaves impressions not fleeting, but lasting.”—Sports IllustratedThe New York City Marathon is considered one of the nation’s—and the world's—premier sporting events. A reporter for the New York Times, Liz Robbins brings the color, the history, the electricity of this remarkable annual competition alive in A Race Like No Other. ... Læs mere

214,72 kr.

“Gets closer to this marathon than an avenue railbird, and it leaves impressions not fleeting, but lasting.”—Sports IllustratedThe New York City Marathon is considered one of the nation’s—and the world's—premier sporting events. A reporter for the New York Times, Liz Robbins brings the color, the history, the electricity of this remarkable annual competition alive in A Race Like No Other.
... Læs mere
Lydbog

The Triathlete's Training Bible

The World's Most Comprehensive Training Guide, 5th Edition

af Joe Friel ...

Fortalt af Brian Arens ...

Uforkortet

12 timer 59 min

The Triathlete’s Training Bible is the bestselling and most comprehensive guide for aspiring and experienced triathletes, now updated to incorporate new training principles and the latest methodologies to help athletes train smarter than ever.Joe Friel is the most trusted coach in the world and his proven triathlon training program has helped hundreds of thousands find success in the sport of ... Læs mere

196,43 kr.

The Triathlete’s Training Bible is the bestselling and most comprehensive guide for aspiring and experienced triathletes, now updated to incorporate new training principles and the latest methodologies to help athletes train smarter than ever.Joe Friel is the most trusted coach in the world and his proven triathlon training program has helped hundreds of thousands find success in the sport of
... Læs mere
Lydbog

The Athlete's Guide to Recovery

Rest, Relax, and Restore for Peak Performance (2nd Edition)

af Sage Rountree ...

Fortalt af Sage Rountree ...

Uforkortet

6 timer 2 min

Recovery—physical and mental—is a red-hot topic, and the worlds of sports, technology, and commerce have all taken note. But which practices and devices really make a difference in recovery, and which should be avoided? What will truly maximize performance? In this second edition of The Athlete’s Guide to Recovery, endurance and recovery coach Sage Rountree, PhD, explains exactly how to get the ... Læs mere

196,43 kr.

Recovery—physical and mental—is a red-hot topic, and the worlds of sports, technology, and commerce have all taken note. But which practices and devices really make a difference in recovery, and which should be avoided? What will truly maximize performance? In this second edition of The Athlete’s Guide to Recovery, endurance and recovery coach Sage Rountree, PhD, explains exactly how to get the
... Læs mere
Lydbog

Run Forever

The secrets to becoming an ageless athlete

af Damian Hall, Renee McGregor, Pete Stables ...

Fortalt af Damian Hall ...

Uforkortet

6 timer 12 min

‘We don’t stop running because we get old. We get old because we stop running.’Is it inevitable that our running performance slides as we get into our forties and beyond? Or are there things we can do to slow or even pause the decline, master our midlife and use experience as a superpower and become an ageless ace?In Run Forever, record-breaking GB ultrarunner Damian Hall, fifty, examines the ... Læs mere

102,11 kr. eller Gratis med Kobo Plus

‘We don’t stop running because we get old. We get old because we stop running.’Is it inevitable that our running performance slides as we get into our forties and beyond? Or are there things we can do to slow or even pause the decline, master our midlife and use experience as a superpower and become an ageless ace?In Run Forever, record-breaking GB ultrarunner Damian Hall, fifty, examines the
... Læs mere
Lydbog

Home Workouts for Seniors: Simple Chair Exercises and Effective Yoga Poses for Different Positions

af Scott Hamrick ...

Fortalt af Ivan Busenius ...

Uforkortet

7 timer 12 min

Two manuscripts in one audiobook:Chair Exercises for Seniors: Reclaiming Strength, Balance, Energy, and Flexibility with Easy Workouts You Can Do While SittingYoga for Seniors: Poses and Stretches for Optimal WellbeingThe first part of this audiobookwill help you to:You’ll feel youngerChair exercises help you achieve weight goalsSleep comes easier when you have a regular exercise rout... ... Læs mere

156,81 kr. eller Gratis med Kobo Plus

Two manuscripts in one audiobook:Chair Exercises for Seniors: Reclaiming Strength, Balance, Energy, and Flexibility with Easy Workouts You Can Do While SittingYoga for Seniors: Poses and Stretches for Optimal WellbeingThe first part of this audiobookwill help you to:You’ll feel youngerChair exercises help you achieve weight goalsSleep comes easier when you have a regular exercise rout...
... Læs mere
Lydbog

Yoga con silla para adultos mayores: Estiramientos y posturas sentado que puede hacer en cualquier lugar para aumentar la flexibilidad, la movilidad, el equilibrio y la fuerza

af Scott Hamrick ...

Fortalt af Luis Trumper ...

Uforkortet

3 timer 25 min

¿Quiere mejorar su flexibilidad y movilidad, pero el yoga convencional le resulta difícil?¿Le encanta el yoga, pero ya no puede practicarlo porque está postrado en una silla la mayor parte del tiempo?¿O es usted un instructor profesional de acondicionamiento físico para adultos mayores que busca ejercicios fáciles para sus clientes de avanzada edad?¡Entonces este libro es para usted!Con esta guía ... Læs mere

117,51 kr. eller Gratis med Kobo Plus

¿Quiere mejorar su flexibilidad y movilidad, pero el yoga convencional le resulta difícil?¿Le encanta el yoga, pero ya no puede practicarlo porque está postrado en una silla la mayor parte del tiempo?¿O es usted un instructor profesional de acondicionamiento físico para adultos mayores que busca ejercicios fáciles para sus clientes de avanzada edad?¡Entonces este libro es para usted!Con esta guía
... Læs mere
Lydbog

Old Guy Jiu Jitsu

af Eli Golub ...

Fortalt af Eli Golub ...

Uforkortet

1 time 43 min

This comprehensive guide on starting Jiu-Jitsu is the perfect resource for anyone looking to explore the benefits of this empowering combat sport. The author, an enthusiastic practitioner with valuable insights from personal experience, shares habits and best practices that can enhance your Jiu-Jitsu journey.This book is not focused on secret techniques, but instead emphasizes healthy practices ... Læs mere

90,86 kr. eller Gratis med Kobo Plus

This comprehensive guide on starting Jiu-Jitsu is the perfect resource for anyone looking to explore the benefits of this empowering combat sport. The author, an enthusiastic practitioner with valuable insights from personal experience, shares habits and best practices that can enhance your Jiu-Jitsu journey.This book is not focused on secret techniques, but instead emphasizes healthy practices
... Læs mere

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Anbefalet til dig

Træning Lydbøger

Relentless

Muskelaufbau ab 40 – Das Hormon-Prinzip

Secrets of a Champion Student-Athlete

The Everyday Athlete

Weightlifting for Young Athletes

Master the Marathon

Growing Strong: The Ultimate Guide on How to Have a Stronger Body, Learn All the Fitness Training and Tactics on How to Become Stronger

Secrets of Giants

Empower Your Mind: Discover Your Inner Resilience and Unleash Unstoppable Strength

The Long Run

Running in the Midpack

Joe Friel’s High-Performance Cyclist

Open Side: The Official Autobiography

The Warrior Diet

Chair Exercises for Seniors: Reclaiming Strength, Balance, Energy, and Flexibility with Easy Workouts You Can Do While Sitting

Run Faster Race Better

Running: A Complete Beginner's Guide to Running for All Distance Runners, from Milers to Ultramarathoners; Proven Tactics to Improve Running Performance and Prevent Injury

A Race Like No Other

The Triathlete's Training Bible

The Athlete's Guide to Recovery

Run Forever

Home Workouts for Seniors: Simple Chair Exercises and Effective Yoga Poses for Different Positions

Yoga con silla para adultos mayores: Estiramientos y posturas sentado que puede hacer en cualquier lugar para aumentar la flexibilidad, la movilidad, el equilibrio y la fuerza

Old Guy Jiu Jitsu