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Relentless

From Good to Great to Unstoppable

af Tim S. Grover ...

Fortalt af Pete Simonelli ...

Uforkortet

6 timer 38 min

An all-new production of the phenomenal bestseller, now featuring exclusive new conversations with the authors!For more than two decades, legendary trainer Tim Grover has taken the greats—Michael Jordan, Kobe Bryant, Dwyane Wade, and hundreds of relentless competitors in sports, business, and every walk of life—and made them greater. Now, for the first time ever, he reveals what it takes to ... Læs mere

160,27 kr.

An all-new production of the phenomenal bestseller, now featuring exclusive new conversations with the authors!For more than two decades, legendary trainer Tim Grover has taken the greats—Michael Jordan, Kobe Bryant, Dwyane Wade, and hundreds of relentless competitors in sports, business, and every walk of life—and made them greater. Now, for the first time ever, he reveals what it takes to
... Læs mere
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Relentless Forward Progress

A Guide to Running Ultramarathons

af Bryon Powell ...

Fortalt af Patrick Lawlor ...

Uforkortet

6 timer 58 min

Marathons have become too easy for some runners. What was once the pinnacle of achievement in a runner's life is now a stepping stone for extraordinary adventure in ultramarathoning. The number of ultrarunners—those running distances of 50k (31 miles), 50 miles, 100k (62 miles), or 100 miles—is growing astronomically each year.Dean Karnazes's Ultramarathon Man and Chris McDougall's Born to Run ... Læs mere

128,20 kr.

Marathons have become too easy for some runners. What was once the pinnacle of achievement in a runner's life is now a stepping stone for extraordinary adventure in ultramarathoning. The number of ultrarunners—those running distances of 50k (31 miles), 50 miles, 100k (62 miles), or 100 miles—is growing astronomically each year.Dean Karnazes's Ultramarathon Man and Chris McDougall's Born to Run
... Læs mere
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Warum dein Training dich ab 40 schwächer macht

Die häufigsten Trainingsfehler, hormonelle Bremsen und wie du mit weniger, gezieltem Training wieder Muskeln, Kraft und Energie aufbaust

af Mike Kock ...

Fortalt af Jorin Weidenstein (AI) ...

Uforkortet

1 time 54 min

Fühlst du dich trotz regelmäßigem Training oft ausgelaugt und siehst kaum noch Fortschritte im Spiegel? Ab 40 ändern sich die Spielregeln deines Körpers drastisch. Was früher funktioniert hat, führt heute oft zu Stagnation, Verletzungen oder sogar Muskelabbau. Der Grund dafür liegt nicht an mangelnder Disziplin, sondern an einer biologischen Realität: Dein Hormonhaushalt hat sich verändert.Dieses ... Læs mere

36,98 kr.

Fühlst du dich trotz regelmäßigem Training oft ausgelaugt und siehst kaum noch Fortschritte im Spiegel? Ab 40 ändern sich die Spielregeln deines Körpers drastisch. Was früher funktioniert hat, führt heute oft zu Stagnation, Verletzungen oder sogar Muskelabbau. Der Grund dafür liegt nicht an mangelnder Disziplin, sondern an einer biologischen Realität: Dein Hormonhaushalt hat sich verändert.Dieses
... Læs mere
Lydbog

Mehr Training. Weniger Muskeln.

Warum zu viel Trainingsstress ab 40 Muskelabbau fördert – und wie intelligentes Hochintensitäts-Training wieder wirkt

af Mike Kock ...

Fortalt af Jorin Weidenstein (AI) ...

Serier Lydbog 1 - Warum dein Training dich ab 40 schwächer macht
Uforkortet

1 time 53 min

Kennst du das frustrierende Gefühl? Du gibst im Fitnessstudio alles, achtest auf deine Ernährung, aber der Spiegel zeigt keine Fortschritte. Schlimmer noch: Du fühlst dich oft ausgelaugt, und statt Muskelberge aufzubauen, hast du den Eindruck, auf der Stelle zu treten oder sogar Masse zu verlieren. Wenn du die 40 überschritten hast, funktioniert dein Körper nicht mehr wie mit 20. Die alte Regel ... Læs mere

36,98 kr.

Kennst du das frustrierende Gefühl? Du gibst im Fitnessstudio alles, achtest auf deine Ernährung, aber der Spiegel zeigt keine Fortschritte. Schlimmer noch: Du fühlst dich oft ausgelaugt, und statt Muskelberge aufzubauen, hast du den Eindruck, auf der Stelle zu treten oder sogar Masse zu verlieren. Wenn du die 40 überschritten hast, funktioniert dein Körper nicht mehr wie mit 20. Die alte Regel
... Læs mere
Lydbog

Running That Doesn't Suck

How to Love Running (Even If You Think You Hate It)

af Lisa Jhung ...

Fortalt af Christie Moreau ...

Uforkortet

4 timer 24 min

Running doesn't have to suck. Ease yourself into a comfortable routine (promise!) with this hilarious and approachable guide to workouts and nutrition from an experienced athlete.We've all side-eyed the chipper runners jogging by in their short-shorts and "Fun Run"-finisher tops and felt a little envious. How do they get out there and do it every day? How did they become Runners? Though it's ... Læs mere

152,26 kr.

Running doesn't have to suck. Ease yourself into a comfortable routine (promise!) with this hilarious and approachable guide to workouts and nutrition from an experienced athlete.We've all side-eyed the chipper runners jogging by in their short-shorts and "Fun Run"-finisher tops and felt a little envious. How do they get out there and do it every day? How did they become Runners? Though it's
... Læs mere
Lydbog

Karate: A Comprehensive Guide to Karate Techniques for Beginners Wanting to Go from Basics to Black Belt

af Clint Sharp ...

Fortalt af Ivan Busenius ...

Uforkortet

3 timer 32 min

Master Karate Techniques: Unlock the Secrets with Over 100 Poses and Detailed Instructions!Are you eager to learn Karate? Do you want clear guidance on the tips, tricks, and techniques that can transform you from a novice to a pro? Look no further because this audiobook is for you!Whether you’re just starting or looking to refine your skills, this guide is designed to help you understand and ... Læs mere

119,87 kr. eller Gratis med Kobo Plus

Master Karate Techniques: Unlock the Secrets with Over 100 Poses and Detailed Instructions!Are you eager to learn Karate? Do you want clear guidance on the tips, tricks, and techniques that can transform you from a novice to a pro? Look no further because this audiobook is for you!Whether you’re just starting or looking to refine your skills, this guide is designed to help you understand and
... Læs mere
Lydbog

Training and Racing with a Power Meter

Third Edition

af Hunter Allen, Andrew R. Coggan, PhD, Stephen McGregor, PhD ...

Fortalt af Tom Parks ...

Uforkortet

11 timer 15 min

Training and Racing with a Power Meter brings the advanced power-based training techniques of elite cyclists and triathletes to everyone.A power meter can unlock more speed and endurance than any other training tool—but only if you understand the data. This new third edition of Training and Racing with a Power Meter updates the comprehensive guide so that any rider can exploit the incredible ... Læs mere

200,36 kr.

Training and Racing with a Power Meter brings the advanced power-based training techniques of elite cyclists and triathletes to everyone.A power meter can unlock more speed and endurance than any other training tool—but only if you understand the data. This new third edition of Training and Racing with a Power Meter updates the comprehensive guide so that any rider can exploit the incredible
... Læs mere
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Chasing the Grid

An Ultrarunner's Physical and Spiritual Journey in Pursuit of the Ultimate Mountain Challenge

af Kenneth Posner ...

Fortalt af Tom Parks ...

Uforkortet

8 timer 12 min

Discover the transformational journey of a conventional-minded runner to a minimalist, mountain-climbing, adventure-seeking ultrarunner determined to conquer the Catskill Mountains challenge known as the "Grid.”After a successful career on Wall Street, the Catskill Mountains beckoned. In Chasing the Grid, author Kenneth Posner, a seasoned corporate worker and intrepid but non-elite runner, sets ... Læs mere

200,36 kr.

Discover the transformational journey of a conventional-minded runner to a minimalist, mountain-climbing, adventure-seeking ultrarunner determined to conquer the Catskill Mountains challenge known as the "Grid.”After a successful career on Wall Street, the Catskill Mountains beckoned. In Chasing the Grid, author Kenneth Posner, a seasoned corporate worker and intrepid but non-elite runner, sets
... Læs mere
Lydbog

Bulking up: The Ultimate Guide on How to Build Up Muscle Mass. Learn the Proven Easy Training Techniques That Would Help You Bulk Up Like the Hulk!

af Jack Kayzer ...

Fortalt af Marcus Mulenga ...

Uforkortet

25 min

Bulking up: The Ultimate Guide on How to Build Up Muscle Mass. Learn the Proven Easy Training Techniques That Would Help You Bulk Up Like the Hulk!Being very strong and taking up a lot of physical space changes the entire way you feel about yourself and the way that others perceive you as well. Suddenly, you become a physical presence and people can’t help but sit up and take notice. You become ... Læs mere

40,01 kr. eller Gratis med Kobo Plus

Bulking up: The Ultimate Guide on How to Build Up Muscle Mass. Learn the Proven Easy Training Techniques That Would Help You Bulk Up Like the Hulk!Being very strong and taking up a lot of physical space changes the entire way you feel about yourself and the way that others perceive you as well. Suddenly, you become a physical presence and people can’t help but sit up and take notice. You become
... Læs mere
Lydbog

Kettlebell: A Beginner's Guide to Enhance Your Vitality (Transform Your Legs With Beginner Friendly Kettlebell Training)

af Jeffery Loving ...

Fortalt af Digital Voice Mason G ...

Uforkortet

1 time 14 min

This audiobook is narrated by a digital voice.For many people, a shredded body is nothing but an impossible dream. Maybe they've tried all the diets and training programs in the world but have never achieved that low-enough level of body fat to expose those abs and crazy muscular detail for the shoulders, arms, chest and legs. And so they've let go of such a dream. Maybe you're one of them.Chances ... Læs mere

40,01 kr. eller Gratis med Kobo Plus

This audiobook is narrated by a digital voice.For many people, a shredded body is nothing but an impossible dream. Maybe they've tried all the diets and training programs in the world but have never achieved that low-enough level of body fat to expose those abs and crazy muscular detail for the shoulders, arms, chest and legs. And so they've let go of such a dream. Maybe you're one of them.Chances
... Læs mere
Lydbog

The Long Run

One Man's Attempt to Regain his Athletic Career-and His Life-by Running the New York City Marathon

af Matthew Long, Charles Butler ...

Fortalt af Matthew Del Negro ...

Uforkortet

8 timer 40 min

On the morning of December 22, 2005, New York City firefighter Matt Long was cycling to work when he was struck by and sucked under a 20-ton bus making an illegal turn. The injuries he sustained pushed him within inches of death. Miraculously, after five months in the hospital and more than 40 operations, Matt was able to start his recovery. In addition to his physical injuries, Matt found the ... Læs mere

140,31 kr.

On the morning of December 22, 2005, New York City firefighter Matt Long was cycling to work when he was struck by and sucked under a 20-ton bus making an illegal turn. The injuries he sustained pushed him within inches of death. Miraculously, after five months in the hospital and more than 40 operations, Matt was able to start his recovery. In addition to his physical injuries, Matt found the
... Læs mere
Lydbog

Open Side: The Official Autobiography

af Sam Warburton ...

Fortalt af Thomas Hunt ...

Uforkortet

10 timer 56 min

‘A terrific book. No one put their body on the line quite like Sam Warburton.’Brian O’Driscoll‘It was an absolute privilege to play against Sam. An inspiring leader with an equally inspiring story to tell.’Jonny WilkinsonSam Warburton OBE was not only a titan of Welsh rugby, but an icon of the game. Having represented his country as a player and team captain at all junior levels, he propelled ... ... Læs mere

171,80 kr.

‘A terrific book. No one put their body on the line quite like Sam Warburton.’Brian O’Driscoll‘It was an absolute privilege to play against Sam. An inspiring leader with an equally inspiring story to tell.’Jonny WilkinsonSam Warburton OBE was not only a titan of Welsh rugby, but an icon of the game. Having represented his country as a player and team captain at all junior levels, he propelled ...
... Læs mere
Lydbog

Entrenamiento de fuerza para personas mayores: Cómo ganar equilibrio, energía y músculo con ejercicios caseros sencillos y bandas de resistencia

af Scott Hamrick ...

Fortalt af Luis Trumper ...

Uforkortet

7 timer 20 min

2 manuscritos completos en 1 libro:Entrenamiento de fuerza para personas mayores: El programa definitivo de entrenamiento en casa con ejercicios sencillos para mejorar el equilibrio, la energía y desarrollar la musculaturaEntrenamiento con bandas de resistencia para personas mayores: El único programa de entrenamiento con bandas de resistencia que necesitaráEn la primera parte de este libro, usted ... Læs mere

159,95 kr. eller Gratis med Kobo Plus

2 manuscritos completos en 1 libro:Entrenamiento de fuerza para personas mayores: El programa definitivo de entrenamiento en casa con ejercicios sencillos para mejorar el equilibrio, la energía y desarrollar la musculaturaEntrenamiento con bandas de resistencia para personas mayores: El único programa de entrenamiento con bandas de resistencia que necesitaráEn la primera parte de este libro, usted
... Læs mere
Lydbog

Workouts for Seniors: Simple Home Exercises for Improved Strength, Balance, and Energy

af Scott Hamrick ...

Fortalt af Ivan Busenius ...

Uforkortet

4 timer 6 min

If you’re a senior who knows they should be in better shape and wonders how to safely and easily do that at your age, then keep listening…Are you finding it difficult to walk around the block? Lift your grandchildren? Do simple chores around the house?Do you worry that you can’t afford a gym membership or expensive workout equipment?Are you concerned with maintaining your independence?Many seniors ... Læs mere

119,87 kr. eller Gratis med Kobo Plus

If you’re a senior who knows they should be in better shape and wonders how to safely and easily do that at your age, then keep listening…Are you finding it difficult to walk around the block? Lift your grandchildren? Do simple chores around the house?Do you worry that you can’t afford a gym membership or expensive workout equipment?Are you concerned with maintaining your independence?Many seniors
... Læs mere
Lydbog

Gleichgewichtsübungen für Senioren: Verbessern Sie Gleichgewicht, Beweglichkeit und Haltung, um Stürzen vorzubeugen - mit einfachen Übungen für zu Hause und mit Stuhl-Yoga

af Scott Hamrick ...

Fortalt af Andreas Schmidt ...

Uforkortet

8 timer 24 min

Entschlüsseln Sie die Geheimnisse des körperlichen Gleichgewichts und der Vitalität: Das Handbuch für Senioren zum Wiederaufbau von Kontrolle und Freude!In diesem Buch befinden sich zwei Leitfäden:Gleichgewichtsübungen für Senioren: Der ultimative Leitfaden zur Sturzprävention mit einfachen Übungen für zu Hause zur Verbesserung von Stabilität, Mobilität und KörperhaltungStuhl-Yoga für Senioren: ... Læs mere

159,95 kr. eller Gratis med Kobo Plus

Entschlüsseln Sie die Geheimnisse des körperlichen Gleichgewichts und der Vitalität: Das Handbuch für Senioren zum Wiederaufbau von Kontrolle und Freude!In diesem Buch befinden sich zwei Leitfäden:Gleichgewichtsübungen für Senioren: Der ultimative Leitfaden zur Sturzprävention mit einfachen Übungen für zu Hause zur Verbesserung von Stabilität, Mobilität und KörperhaltungStuhl-Yoga für Senioren:
... Læs mere
Lydbog

Judo: A Simple Guide for Beginners Wanting to Learn Techniques for Self-Defense or Competition

af Clint Sharp ...

Fortalt af Ivan Busenius ...

Uforkortet

3 timer 30 min

A tell-all audiobook on everything there is to know about the wonderful art of Judo.Are you looking to master Judo, one of the world's oldest and most effective martial arts? How do you start? What should you know before you start? Are you confused with all the terminology and don’t know how to proceed with your training?There may be many audiobooks in the market on this topic, but most of them ... Læs mere

119,87 kr. eller Gratis med Kobo Plus

A tell-all audiobook on everything there is to know about the wonderful art of Judo.Are you looking to master Judo, one of the world's oldest and most effective martial arts? How do you start? What should you know before you start? Are you confused with all the terminology and don’t know how to proceed with your training?There may be many audiobooks in the market on this topic, but most of them
... Læs mere
Lydbog

Visualization for Athletes: Mental Training for Peak Performance

af Marcus Webb ...

Fortalt af Marcus Webb ...

Uforkortet

1 time 26 min

Transform your competitive anxiety into elite peak performance with scientifically proven sports psychology techniques. Whether you are commuting to the gym or dialing in your focus in the locker room, this powerful mental training system prepares you for the intense pressure of race day. Stop leaving your success to chance and start treating imagery drills with the exact same rigor as your ... Læs mere

80,10 kr. eller Gratis med Kobo Plus

Transform your competitive anxiety into elite peak performance with scientifically proven sports psychology techniques. Whether you are commuting to the gym or dialing in your focus in the locker room, this powerful mental training system prepares you for the intense pressure of race day. Stop leaving your success to chance and start treating imagery drills with the exact same rigor as your
... Læs mere
Lydbog

The Athlete's Guide to Recovery

Rest, Relax, and Restore for Peak Performance (2nd Edition)

af Sage Rountree ...

Fortalt af Sage Rountree ...

Uforkortet

6 timer 2 min

Recovery—physical and mental—is a red-hot topic, and the worlds of sports, technology, and commerce have all taken note. But which practices and devices really make a difference in recovery, and which should be avoided? What will truly maximize performance? In this second edition of The Athlete’s Guide to Recovery, endurance and recovery coach Sage Rountree, PhD, explains exactly how to get the ... Læs mere

200,36 kr.

Recovery—physical and mental—is a red-hot topic, and the worlds of sports, technology, and commerce have all taken note. But which practices and devices really make a difference in recovery, and which should be avoided? What will truly maximize performance? In this second edition of The Athlete’s Guide to Recovery, endurance and recovery coach Sage Rountree, PhD, explains exactly how to get the
... Læs mere
Lydbog

Game Plan

A Proven Approach to Work, Live, and Play at the Highest Level Possible—For as Long as Possible

af Mike Mancias ...

Fortalt af JD Jackson ...

Uforkortet

7 timer 2 min

From the trainer and high-performance expert behind LeBron James and other superstars, a blueprint to achieving peak physical and psychological well-being—and sustaining it for the long haul. With a foreword by LeBron.“Mike Mancias is more than a teacher or trainer, his approach to health and wellness is an approach to life. If you stay ready, you ain’t gotta get ready.” —UsherMike Mancias has ... Læs mere

196,07 kr.

From the trainer and high-performance expert behind LeBron James and other superstars, a blueprint to achieving peak physical and psychological well-being—and sustaining it for the long haul. With a foreword by LeBron.“Mike Mancias is more than a teacher or trainer, his approach to health and wellness is an approach to life. If you stay ready, you ain’t gotta get ready.” —UsherMike Mancias has
... Læs mere
Lydbog

So Many Ways to Lose

The Amazin’ True Story of the New York Mets—the Best Worst Team in Sports

af Devin Gordon ...

Fortalt af Jeremy Arthur ...

Uforkortet

12 timer 44 min

“This is a weird, wonderful, and essential book about both America and its pastime. It’s about a place as vast as New York City and as intimate as the human heart. Fred Exley meets Richard Ben Cramer—a funny, wild, heartfelt, and keenly observed portrait of yearning itself.”—Wright Thompson, New York Times bestselling author of The Cost of These Dreams“Mr. Gordon’s ability to explain the Sisyphean ... Læs mere

252,12 kr.

“This is a weird, wonderful, and essential book about both America and its pastime. It’s about a place as vast as New York City and as intimate as the human heart. Fred Exley meets Richard Ben Cramer—a funny, wild, heartfelt, and keenly observed portrait of yearning itself.”—Wright Thompson, New York Times bestselling author of The Cost of These Dreams“Mr. Gordon’s ability to explain the Sisyphean
... Læs mere
Lydbog

More Fuel You

Understanding your body & how to fuel your adventures

af Renee McGregor ...

Fortalt af Renee McGregor ...

Uforkortet

5 timer 9 min

What we eat has a huge impact on our physical and mental health, and on our performance in our chosen sport, whether we’re elite-level athletes or enthusiastic amateurs. But, with so much information out there, how do we choose a way of eating that is right for us?More Fuel You is a clear and authoritative guide to making the most of your nutrition. Leading sports dietitian Renee McGregor looks at ... Læs mere

104,15 kr. eller Gratis med Kobo Plus

What we eat has a huge impact on our physical and mental health, and on our performance in our chosen sport, whether we’re elite-level athletes or enthusiastic amateurs. But, with so much information out there, how do we choose a way of eating that is right for us?More Fuel You is a clear and authoritative guide to making the most of your nutrition. Leading sports dietitian Renee McGregor looks at
... Læs mere
Lydbog

Chair Exercises for Seniors: Your 28-Day Plan to Enhanced Strength and Independence - An Illustrated, Step-by-Step Guide with 80+ Seated Exercises

af Scott Hamrick ...

Fortalt af Ivan Busenius ...

Uforkortet

3 timer 27 min

Rediscover Your Strength and Independence with Chair Exercises for Seniors!Imagine moving with ease, feeling confident, and enjoying a more active life—all thanks to simple exercises you can do while seated.Unlock the Benefits of Chair Exercises:Transformative 28-Day Program: Follow a structured, easy-to-follow plan designed to boost your strength, flexibility, and balance.Full-Body Workouts: ... Læs mere

119,87 kr. eller Gratis med Kobo Plus

Rediscover Your Strength and Independence with Chair Exercises for Seniors!Imagine moving with ease, feeling confident, and enjoying a more active life—all thanks to simple exercises you can do while seated.Unlock the Benefits of Chair Exercises:Transformative 28-Day Program: Follow a structured, easy-to-follow plan designed to boost your strength, flexibility, and balance.Full-Body Workouts:
... Læs mere
Lydbog

Golf of Your Dreams

af Dr. Bob Rotella ...

Fortalt af Dr. Bob Rotella ...

Forkortet

1 time 33 min

Fifteen years ago, the average male golfer's handicap was 16.2. The average female golfer's handicap was 29. Today, the average American male golfer's handicap is 16.2 and the average female golfer's is 29. American golfers have not gotten any better. World-renowned performance consultant and sports psychologist Dr. Bob Rotella now offers The Golf of Your Dreams for the golfer who is determined to ... Læs mere

80,10 kr.

Fifteen years ago, the average male golfer's handicap was 16.2. The average female golfer's handicap was 29. Today, the average American male golfer's handicap is 16.2 and the average female golfer's is 29. American golfers have not gotten any better. World-renowned performance consultant and sports psychologist Dr. Bob Rotella now offers The Golf of Your Dreams for the golfer who is determined to
... Læs mere
Lydbog

Entrenamiento con bandas de resistencia para personas mayores: El único programa de entrenamiento con bandas de resistencia que necesitará

af Scott Hamrick ...

Fortalt af Luis Trumper ...

Uforkortet

3 timer 36 min

Si es usted un adulto mayor que busca mejorar su fuerza y movilidad, siga leyendo...¿Se siente a veces físicamente débil?¿Se ha sentido constantemente cansado y fatigado continuamente?¿Le intriga la idea de mejorar su composición corporal sin tener que abonarse a un gimnasio?No se preocupe por volver a sentirse débil; ¡esta guía le mostrará cómo ganar fuerza utilizando únicamente bandas de ... Læs mere

119,87 kr. eller Gratis med Kobo Plus

Si es usted un adulto mayor que busca mejorar su fuerza y movilidad, siga leyendo...¿Se siente a veces físicamente débil?¿Se ha sentido constantemente cansado y fatigado continuamente?¿Le intriga la idea de mejorar su composición corporal sin tener que abonarse a un gimnasio?No se preocupe por volver a sentirse débil; ¡esta guía le mostrará cómo ganar fuerza utilizando únicamente bandas de
... Læs mere

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Træning Lydbøger

Relentless

Relentless Forward Progress

Warum dein Training dich ab 40 schwächer macht

Mehr Training. Weniger Muskeln.

Running That Doesn't Suck

Karate: A Comprehensive Guide to Karate Techniques for Beginners Wanting to Go from Basics to Black Belt

Training and Racing with a Power Meter

Chasing the Grid

Bulking up: The Ultimate Guide on How to Build Up Muscle Mass. Learn the Proven Easy Training Techniques That Would Help You Bulk Up Like the Hulk!

Kettlebell: A Beginner's Guide to Enhance Your Vitality (Transform Your Legs With Beginner Friendly Kettlebell Training)

The Long Run

Open Side: The Official Autobiography

Entrenamiento de fuerza para personas mayores: Cómo ganar equilibrio, energía y músculo con ejercicios caseros sencillos y bandas de resistencia

Workouts for Seniors: Simple Home Exercises for Improved Strength, Balance, and Energy

Gleichgewichtsübungen für Senioren: Verbessern Sie Gleichgewicht, Beweglichkeit und Haltung, um Stürzen vorzubeugen - mit einfachen Übungen für zu Hause und mit Stuhl-Yoga

Judo: A Simple Guide for Beginners Wanting to Learn Techniques for Self-Defense or Competition

Visualization for Athletes: Mental Training for Peak Performance

The Athlete's Guide to Recovery

Game Plan

So Many Ways to Lose

More Fuel You

Chair Exercises for Seniors: Your 28-Day Plan to Enhanced Strength and Independence - An Illustrated, Step-by-Step Guide with 80+ Seated Exercises

Golf of Your Dreams

Entrenamiento con bandas de resistencia para personas mayores: El único programa de entrenamiento con bandas de resistencia que necesitará