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Lydbog

Yoga Nidra for Sleep: Guided Nightly Journeys to Release Stress, Quiet the Mind, and Restore Deep Rest

af Emily Cartwright ...

Fortalt af Emily Cartwright ...

Uforkortet

2 timer 22 min

Escape insomnia and silence your racing mind with calming guided meditations built for deep, restorative sleep. When midnight anxiety strikes and you are left tossing and turning, this gentle audio sanctuary offers immediate relief for an exhausted body and an overstimulated nervous system.Forget complicated spiritual philosophies or difficult physical postures; these down-to-earth relaxation ... Læs mere

80,10 kr. eller Gratis med Kobo Plus

Escape insomnia and silence your racing mind with calming guided meditations built for deep, restorative sleep. When midnight anxiety strikes and you are left tossing and turning, this gentle audio sanctuary offers immediate relief for an exhausted body and an overstimulated nervous system.Forget complicated spiritual philosophies or difficult physical postures; these down-to-earth relaxation
... Læs mere
Lydbog

Myths of the Asanas

af Alanna Kaivalya, Arjuna van der Kooij ...

Fortalt af Alanna Kaivalya ...

Uforkortet

4 timer 28 min

Enhance your yoga practice with this all-new audio edition of the ultimate guide to the stories behind the most beloved poses of all time, narrated by author Alanna Kaivalya.Many yoga practitioners explore the benefits of yoga through its poses, but did you know that the magic and mystery of yoga lie within the power of yogic mythology? Myths of the Asanas was the first book to collect and retell ... Læs mere

136,24 kr. eller Gratis med Kobo Plus

Enhance your yoga practice with this all-new audio edition of the ultimate guide to the stories behind the most beloved poses of all time, narrated by author Alanna Kaivalya.Many yoga practitioners explore the benefits of yoga through its poses, but did you know that the magic and mystery of yoga lie within the power of yogic mythology? Myths of the Asanas was the first book to collect and retell
... Læs mere
Lydbog

Rasayana

Feel young in mind and body with the wisdom of Ayurveda

af Geeta Vara ...

Fortalt af Geeta Vara ...

Uforkortet

9 timer 51 min

Bloomsbury presents Rasayana written and read by Geeta Vara‘Geeta shows how Ayurvedic rejuvenation supports strength, resilience and wellbeing’ – Jasmine HemsleyWhat if vitality is not lost with age, but lost in the way we live?We live in a culture of optimisation, yet many of us still feel burnt out and far from well. Rather than chasing youth or managing decline once it begins, there is a wiser ... Læs mere

120,54 kr.

Bloomsbury presents Rasayana written and read by Geeta Vara‘Geeta shows how Ayurvedic rejuvenation supports strength, resilience and wellbeing’ – Jasmine HemsleyWhat if vitality is not lost with age, but lost in the way we live?We live in a culture of optimisation, yet many of us still feel burnt out and far from well. Rather than chasing youth or managing decline once it begins, there is a wiser
... Læs mere
Lydbog

Working with Kundalini

An Experiential Guide to the Process of Awakening

af Mary Mueller Shutan ...

Fortalt af Mary Mueller Shutan ...

Uforkortet

8 timer 6 min

A guide to moving gracefully through the 3-phase process of Kundalini awakening• Explains the three phases of Kundalini awakening, the effects of pre-Kundalini and neuro-Kundalini, and Kundalini’s connection to the chakras and the spiritual heart• Describes the physical, emotional, and spiritual effects of Kundalini energy, including the rerouting of digestive fire, which can lead to food ... Læs mere

160,27 kr.

A guide to moving gracefully through the 3-phase process of Kundalini awakening• Explains the three phases of Kundalini awakening, the effects of pre-Kundalini and neuro-Kundalini, and Kundalini’s connection to the chakras and the spiritual heart• Describes the physical, emotional, and spiritual effects of Kundalini energy, including the rerouting of digestive fire, which can lead to food
... Læs mere
Lydbog

Yoga for Beginners: Complete Audio-Guided Practice

af Vivian Hayes ...

Fortalt af Vivian Hayes ...

Uforkortet

3 timer 3 min

Build strength and flexibility with a screen-free yoga practice that calms your mind and transforms your daily routine. Step away from digital distractions and cultivate a deeply grounded, energizing fitness habit right from your living room or travel space. This fully immersive audio experience guides your body through mindful movement using only clear, precise verbal instructions.Whether you ... Læs mere

80,10 kr. eller Gratis med Kobo Plus

Build strength and flexibility with a screen-free yoga practice that calms your mind and transforms your daily routine. Step away from digital distractions and cultivate a deeply grounded, energizing fitness habit right from your living room or travel space. This fully immersive audio experience guides your body through mindful movement using only clear, precise verbal instructions.Whether you
... Læs mere
Lydbog

Spiritual Awakening, Emapth and Psychic Abilities

A yoga and meditation therapy through the Turiya approach: how to develop a higher level of awareness, intuition and inner energy.

af Ishan Kyan ...

Fortalt af Y Antoine ...

Uforkortet

11 timer 36 min

If you want to understand what we are talking about, well ... then read on.Turiya is the context to which the three different states of consciousness are subjected and transcended.The states of consciousness are awakening of consciousness, dream, and dreamless shine. In Hindu philosophy, Turiya is simple awareness. Now the question is: would you like to know more and understand how to maximize the ... Læs mere

190,24 kr. eller Gratis med Kobo Plus

If you want to understand what we are talking about, well ... then read on.Turiya is the context to which the three different states of consciousness are subjected and transcended.The states of consciousness are awakening of consciousness, dream, and dreamless shine. In Hindu philosophy, Turiya is simple awareness. Now the question is: would you like to know more and understand how to maximize the
... Læs mere
Lydbog

Black Women's Yoga History

Memoirs of Inner Peace

af Stephanie Y. Evans ...

Fortalt af Adenrele Ojo ...

Uforkortet

19 timer 15 min

Examines how Black women elders have managed stress, emphasizing how self-care practices have been present since at least the mid-nineteenth century, with roots in African traditions.How have Black women elders managed stress? In Black Women's Yoga History, Stephanie Y. Evans uses primary sources to answer that question and to show how meditation and yoga from eras of enslavement, segregation, and ... Læs mere

240,45 kr.

Examines how Black women elders have managed stress, emphasizing how self-care practices have been present since at least the mid-nineteenth century, with roots in African traditions.How have Black women elders managed stress? In Black Women's Yoga History, Stephanie Y. Evans uses primary sources to answer that question and to show how meditation and yoga from eras of enslavement, segregation, and
... Læs mere
Lydbog

Meditative Reisen in die Tiefenentspannung

Mehr Energie durch Powernapping und gesunden Schlaf

af Thomas Niklas Panholzer ...

Fortalt af Sabine Bundschu ...

Uforkortet

1 time 7 min

Entspannung, Inspiration und HeilungGezielte Tiefenentspannung hilft dabei, Stress abzubauen, die Kreativität zu fördern und sich zu regenerieren. Die fünf Geschichten auf dieser CD dienen in den verschiedensten Situationen als Oasen der Ruhe und Kraft: fürs Powernapping in der Büropause, den kleinen Schlafhunger zwischendurch oder abends als Einschlafhilfe.Die geführten Meditationen versetzen den ... Læs mere

119,00 kr.

Entspannung, Inspiration und HeilungGezielte Tiefenentspannung hilft dabei, Stress abzubauen, die Kreativität zu fördern und sich zu regenerieren. Die fünf Geschichten auf dieser CD dienen in den verschiedensten Situationen als Oasen der Ruhe und Kraft: fürs Powernapping in der Büropause, den kleinen Schlafhunger zwischendurch oder abends als Einschlafhilfe.Die geführten Meditationen versetzen den
... Læs mere
Lydbog

Trauma-Informed Yoga

A Toolbox for Therapists: 47 Practices to Calm Balance, and Restore the Nervous System

af Joanne Spence ...

Fortalt af Cat Gould ...

Uforkortet

7 timer 48 min

Although many forms of trauma treatment rely solely on talk therapy as a means of healing, we cannot "talk out" every issue related to trauma. Indeed, trauma is stored in the body and the brain and must be treated as such.Designed with both mental health clinicians and clients in mind, Trauma-Informed Yoga offers forty-seven short, simple practices that regulate the autonomic nervous system, calm ... Læs mere

160,27 kr.

Although many forms of trauma treatment rely solely on talk therapy as a means of healing, we cannot "talk out" every issue related to trauma. Indeed, trauma is stored in the body and the brain and must be treated as such.Designed with both mental health clinicians and clients in mind, Trauma-Informed Yoga offers forty-seven short, simple practices that regulate the autonomic nervous system, calm
... Læs mere
Lydbog

Morning Guided Meditation Positive Affirmations To Begin Your Day

af Virgo Heart ...

Fortalt af Alan Munro ...

Uforkortet

1 time 3 min

Do you struggle to kickstart your mornings with positivity? Ever wish you could rise with a mind brimming with motivation and optimism? What if you could harness the power of positive affirmations to shape your day?Introducing "Morning Guided Meditation: Positive Affirmations To Begin Your Day". This immersive audiobook is your morning cup of inspiration, designed to fill your first waking moments ... Læs mere

55,72 kr. eller Gratis med Kobo Plus

Do you struggle to kickstart your mornings with positivity? Ever wish you could rise with a mind brimming with motivation and optimism? What if you could harness the power of positive affirmations to shape your day?Introducing "Morning Guided Meditation: Positive Affirmations To Begin Your Day". This immersive audiobook is your morning cup of inspiration, designed to fill your first waking moments
... Læs mere
Lydbog

Everything You Wanted to Know About Ashtanga Yoga

af James David Rockefeller ...

Fortalt af Teresa Gibson ...

Uforkortet

1 time 45 min

If you are searching for a form of yoga that gives you a toned body, better control over your thoughts, better management of your emotions, and a road to attain spiritual liberation, try out Ashtanga yoga. This yoga form has its roots in the ancient text of Yoga Korunta, which was written by Vamana Rishi.In the early 1900s, Rama Mohan Brahmachari passed on the information present in Yoga Korunta ... Læs mere

120,19 kr. eller Gratis med Kobo Plus

If you are searching for a form of yoga that gives you a toned body, better control over your thoughts, better management of your emotions, and a road to attain spiritual liberation, try out Ashtanga yoga. This yoga form has its roots in the ancient text of Yoga Korunta, which was written by Vamana Rishi.In the early 1900s, Rama Mohan Brahmachari passed on the information present in Yoga Korunta
... Læs mere
Lydbog

10 Lite Lullabies: Calming Music - Soothing Music - Music for Healing and Well Being

Achieve deep levels of relaxation anytime, anywhere

af Eva-Maria Herzig, Lisa J.Scott ...

Fortalt af Ian Brannan ...

Uforkortet

2 timer 44 min

If you want to rapidly achieve deeper levels of relaxation and relieve stress - then keep reading... One of the few constants in life is change. Our lives are so unpredictable. Jobs are lost. Health falters. Loved ones pass away. Relationships get rocky. Stress comes like a tidal wave. Do you ever feel overwhelmed with the stress of life? Is your mind racing with endless thoughts? Do you struggle ... Læs mere

75,00 kr. eller Gratis med Kobo Plus

If you want to rapidly achieve deeper levels of relaxation and relieve stress - then keep reading... One of the few constants in life is change. Our lives are so unpredictable. Jobs are lost. Health falters. Loved ones pass away. Relationships get rocky. Stress comes like a tidal wave. Do you ever feel overwhelmed with the stress of life? Is your mind racing with endless thoughts? Do you struggle
... Læs mere
Lydbog

Den Tag beginnen

Meditationen und Bewegung für jeden Morgen

af Franz Mühlbauer, Ruediger Dahlke ...

Fortalt af Ruediger Dahlke, Mag. Franz Mühlbauer ...

Uforkortet

59 min

CD aus dem Arkana-Audio-SelbstheilungsprogrammGeführte Visualisierung und Entdeckungsreise"Im Anfang liegt alles", wissen viele Traditionen, "Morgenstund hat Gold im Mund", sagt der Volksmund. Zu oft unterschätzen wir, wie wichtig die Qualität des Beginns ist und wie viele Chancen sich uns jeden Morgen bieten. Wir können lernen, sie wahrzunehmen, und genau dazu verhelfen die beiden Reisen: die ... Læs mere

129,00 kr.

CD aus dem Arkana-Audio-SelbstheilungsprogrammGeführte Visualisierung und Entdeckungsreise"Im Anfang liegt alles", wissen viele Traditionen, "Morgenstund hat Gold im Mund", sagt der Volksmund. Zu oft unterschätzen wir, wie wichtig die Qualität des Beginns ist und wie viele Chancen sich uns jeden Morgen bieten. Wir können lernen, sie wahrzunehmen, und genau dazu verhelfen die beiden Reisen: die
... Læs mere
Lydbog

Yoga Nidra

For Those Seeking Incredible Calmness, Quietness and Clarity

af Virginia Harton ...

Fortalt af Virginia Harton ...

Uforkortet

2 timer 3 min

Yoga nidra is an ancient but little-known yogic practice that's becoming increasingly popular as both a form of meditation and a mind-body therapy. It is a systematic form of guided relaxation. When practiced successfully, this technique is as restorative as sleep—except you remain fully aware throughout.As a meditation technique, yoga nidra offers a gentle approach, starting with body awareness ... Læs mere

80,10 kr.

Yoga nidra is an ancient but little-known yogic practice that's becoming increasingly popular as both a form of meditation and a mind-body therapy. It is a systematic form of guided relaxation. When practiced successfully, this technique is as restorative as sleep—except you remain fully aware throughout.As a meditation technique, yoga nidra offers a gentle approach, starting with body awareness
... Læs mere
Lydbog

Polishing the Mirror

How to Live from Your Spiritual Heart

af Ram Dass ...

Fortalt af Rameshwar Das, Rameshwar ...

Uforkortet

8 timer 10 min

Sometimes illumination occurs spontaneously or, as Ram Dass experienced, in a cosmic moment of the heart opening. More commonly, it happens when we remove the dust from the mirror of our spiritual heart with daily practice—to see beyond the illusion of our transient thoughts and emotions to the vast and luminous landscape of our true nature.For five decades, Ram Dass has explored the depths of ... Læs mere

232,43 kr.

Sometimes illumination occurs spontaneously or, as Ram Dass experienced, in a cosmic moment of the heart opening. More commonly, it happens when we remove the dust from the mirror of our spiritual heart with daily practice—to see beyond the illusion of our transient thoughts and emotions to the vast and luminous landscape of our true nature.For five decades, Ram Dass has explored the depths of
... Læs mere
Lydbog

Sag Ja zu Deinem Leben

Live Meditation

af Magnus Michael Wieser ...

Fortalt af Magnus Michael Wieser, Magnus Michael Wieser ...

Uforkortet

31 min

Live Meditation - Sag JA zu Deinem Leben. Live Channeling von Magnus Michael Wieser. Der Weg zum Geistheiler war für mich ein langer Prozess, geprägt von Höhen und Tiefen, von Loslassen und Annehmen. Mit 44 Jahren verpachtete ich meine Schreinerei, um mich ganz der Tätigkeit meiner Berufung zu widmen. Die Geistige Welt fordert mich immer auf weiter, zu lernen und auch meine nächsten Schritte zu ... Læs mere

35,00 kr. eller Gratis med Kobo Plus

Live Meditation - Sag JA zu Deinem Leben. Live Channeling von Magnus Michael Wieser. Der Weg zum Geistheiler war für mich ein langer Prozess, geprägt von Höhen und Tiefen, von Loslassen und Annehmen. Mit 44 Jahren verpachtete ich meine Schreinerei, um mich ganz der Tätigkeit meiner Berufung zu widmen. Die Geistige Welt fordert mich immer auf weiter, zu lernen und auch meine nächsten Schritte zu
... Læs mere
Lydbog

Bewusstseinsimpulse für den Augenblick

af Kurt Tepperwein ...

Fortalt af Kurt Tepperwein, Kurt Tepperwein ...

Uforkortet

20 min

Bewusstseinsimpulse für den Augenblick können auch Ihr Leben bereichern und verändern. Diese Bewusstseinsimpulse von Kurt Tepperwein sind Anregungen und Inspirationen für den Lebensbereich, den Sie gerne harmonisieren möchten. Finden Sie in Ihrem Thema die Mitte und öffnen Sie sich einer inneren Wandlung, die automatische Veränderungen mit sich bringt. In dieser speziellen Impulsserie ist für ... Læs mere

55,00 kr. eller Gratis med Kobo Plus

Bewusstseinsimpulse für den Augenblick können auch Ihr Leben bereichern und verändern. Diese Bewusstseinsimpulse von Kurt Tepperwein sind Anregungen und Inspirationen für den Lebensbereich, den Sie gerne harmonisieren möchten. Finden Sie in Ihrem Thema die Mitte und öffnen Sie sich einer inneren Wandlung, die automatische Veränderungen mit sich bringt. In dieser speziellen Impulsserie ist für
... Læs mere
Lydbog

Pilates: Aprende a Hacer Pilates Desde Casa Método Para Modelar Flexibilizar Y Tonificar El Cuerpo (Decenas De Fotografías Secuenciadas De Ejercicios De Pilates Suelo)

af Ramon Marshall ...

Fortalt af Voz Digital Sebastián G ...

Uforkortet

49 min

Este audiolibro está narrado por una voz digital.En este Ebook se abordan temas teóricos y prácticos de Pilates. Mediante decenas de fotografías y videos se explican los diversos ejercicios de Pilates Mat, Pilates con equipamientos tales como Reformer Una visión crítica y objetiva de este Método tan controvertido.Consejos para su práctica y enseñanza. fisioterapeutas y público en general cualquier ... Læs mere

40,01 kr. eller Gratis med Kobo Plus

Este audiolibro está narrado por una voz digital.En este Ebook se abordan temas teóricos y prácticos de Pilates. Mediante decenas de fotografías y videos se explican los diversos ejercicios de Pilates Mat, Pilates con equipamientos tales como Reformer Una visión crítica y objetiva de este Método tan controvertido.Consejos para su práctica y enseñanza. fisioterapeutas y público en general cualquier
... Læs mere
Lydbog

Yoga Nidra - Youth and Radiance

Individual Script

af Uma Shaw ...

Fortalt af Heather Livesey ...

Uforkortet

18 min

Yoga Nidra is a guided meditation technique involving conscious, systematic relaxation and breath awareness. This 18-minute guided yoga nidra script topic is Youth and Radiance. This is just one individual script from the book ... Læs mere

23,97 kr. eller Gratis med Kobo Plus

Yoga Nidra is a guided meditation technique involving conscious, systematic relaxation and breath awareness. This 18-minute guided yoga nidra script topic is Youth and Radiance. This is just one individual script from the book
... Læs mere
Lydbog

Powerful Lush Ocean Waves

For Relaxation, Deep Sleep, Yoga, Meditation, Productivity, Exploration

af Greg Cetus ...

Fortalt af Greg Cetus ...

Serier serie Natural World
Uforkortet

39 min

Powerful lush ocean waves form a natural energy field which blocks external noises, disturbances, and distractions helping you focus on important tasks or meditation practice. This high definition recording features detailed rolling wave sounds. As each ocean wave splashes against the shore individual pebbles are gently rolled with each rhythmical stroke. ... Læs mere

40,01 kr. eller Gratis med Kobo Plus

Powerful lush ocean waves form a natural energy field which blocks external noises, disturbances, and distractions helping you focus on important tasks or meditation practice. This high definition recording features detailed rolling wave sounds. As each ocean wave splashes against the shore individual pebbles are gently rolled with each rhythmical stroke.
... Læs mere
Lydbog

The No-Nonsense Meditation Book

af Steven Laureys M.D. ...

Fortalt af Steven Laureys M.D., Stephen Bowlby, Pete Cross ...

Uforkortet

7 timer 34 min

Dr. Steven Laureys has conducted groundbreaking research into human consciousness for more than twenty years. For this bestselling book, he explores the effect of meditation on the brain. He uses hard science to explain the benefits of a practice that was once thought of as purely spiritual. The result is a highly accessible, scientifically questioning guide to meditation, designed to open the ... Læs mere

200,36 kr.

Dr. Steven Laureys has conducted groundbreaking research into human consciousness for more than twenty years. For this bestselling book, he explores the effect of meditation on the brain. He uses hard science to explain the benefits of a practice that was once thought of as purely spiritual. The result is a highly accessible, scientifically questioning guide to meditation, designed to open the
... Læs mere
Lydbog

Yin Yoga für Anfänger: Mit sanften Übungen und einfachen Asanas zu weniger Stress, mehr Entspannung und ganzheitlicher Gesundheit - inkl. praxiserprobter Beispiel-Sequenz

af Mira Steen, Mira Steen ...

Fortalt af Sabrina Worsch ...

Uforkortet

1 time 17 min

Entspannungsbäder, Bücherlesen, Beruhigungstees, Lavendel, Spaziergänge, Durchatmen: Kommen Ihnen diese Hilfsmittel bekannt vor auf Ihrer Suche nach mehr innerer Balance und auf dem Weg zu mehr Ausgeglichenheit? Sie sind im Alltag oft leicht reizbar und wünschten sich, gelassener auf viele Situationen zu reagieren? Liegen Sie abends häufig im Bett und fragen sich, wann Sie endlich zur Ruhe kommen ... Læs mere

69,00 kr. eller Gratis med Kobo Plus

Entspannungsbäder, Bücherlesen, Beruhigungstees, Lavendel, Spaziergänge, Durchatmen: Kommen Ihnen diese Hilfsmittel bekannt vor auf Ihrer Suche nach mehr innerer Balance und auf dem Weg zu mehr Ausgeglichenheit? Sie sind im Alltag oft leicht reizbar und wünschten sich, gelassener auf viele Situationen zu reagieren? Liegen Sie abends häufig im Bett und fragen sich, wann Sie endlich zur Ruhe kommen
... Læs mere
Lydbog

iRest Meditation

Restorative Practices for Health, Resiliency, and Well-Being

af Richard Miller ...

Fortalt af Richard Miller ...

Uforkortet

7 timer 11 min

Dr. Richard Miller presents iRest Meditation—an integrative, accessible practice forpromoting inner balance, healing, and overall well-being. Based on the most potent yogapractices for relaxation and refined through work with military veterans rehabilitatingfrom PTSD, this program brings you 25 guided meditations, daily practices, and on-the-spot techniques that enable you to heal toxic thoughts, ... Læs mere

400,81 kr.

Dr. Richard Miller presents iRest Meditation—an integrative, accessible practice forpromoting inner balance, healing, and overall well-being. Based on the most potent yogapractices for relaxation and refined through work with military veterans rehabilitatingfrom PTSD, this program brings you 25 guided meditations, daily practices, and on-the-spot techniques that enable you to heal toxic thoughts,
... Læs mere
Lydbog

Bewusstseinsimpulse für Reichtum und Fülle

af Kurt Tepperwein ...

Fortalt af Kurt Tepperwein, Kurt Tepperwein ...

Uforkortet

20 min

Bewusstseinsimpulse für Reichtum und Fülle werden Ihr Leben bereichern und verändern. Diese Bewusstseinsimpulse von Kurt Tepperwein sind Anregungen und Inspirationen für den Lebensbereich, den Sie gerne harmonisieren möchten. Finden Sie in Ihrem Thema die Mitte und öffnen Sie sich einer inneren Wandlung, die automatische Veränderungen mit sich bringt. In dieser speziellen Impulsserie ist für jeden ... Læs mere

55,00 kr. eller Gratis med Kobo Plus

Bewusstseinsimpulse für Reichtum und Fülle werden Ihr Leben bereichern und verändern. Diese Bewusstseinsimpulse von Kurt Tepperwein sind Anregungen und Inspirationen für den Lebensbereich, den Sie gerne harmonisieren möchten. Finden Sie in Ihrem Thema die Mitte und öffnen Sie sich einer inneren Wandlung, die automatische Veränderungen mit sich bringt. In dieser speziellen Impulsserie ist für jeden
... Læs mere

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Anbefalet til dig

Yoga Lydbøger

Yoga Nidra for Sleep: Guided Nightly Journeys to Release Stress, Quiet the Mind, and Restore Deep Rest

Myths of the Asanas

Rasayana

Working with Kundalini

Yoga for Beginners: Complete Audio-Guided Practice

Spiritual Awakening, Emapth and Psychic Abilities

Black Women's Yoga History

Meditative Reisen in die Tiefenentspannung

Trauma-Informed Yoga

Morning Guided Meditation Positive Affirmations To Begin Your Day

Everything You Wanted to Know About Ashtanga Yoga

10 Lite Lullabies: Calming Music - Soothing Music - Music for Healing and Well Being

Den Tag beginnen

Yoga Nidra

Polishing the Mirror

Sag Ja zu Deinem Leben

Bewusstseinsimpulse für den Augenblick

Pilates: Aprende a Hacer Pilates Desde Casa Método Para Modelar Flexibilizar Y Tonificar El Cuerpo (Decenas De Fotografías Secuenciadas De Ejercicios De Pilates Suelo)

Yoga Nidra - Youth and Radiance

Powerful Lush Ocean Waves

The No-Nonsense Meditation Book

Yin Yoga für Anfänger: Mit sanften Übungen und einfachen Asanas zu weniger Stress, mehr Entspannung und ganzheitlicher Gesundheit - inkl. praxiserprobter Beispiel-Sequenz

iRest Meditation

Bewusstseinsimpulse für Reichtum und Fülle