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Yoga Lydbøger

Hvis du kan lide Yoga lydbøger, så vil du elske disse fremragende valg.
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  • Lydbog

    Home Workouts for Seniors: Simple Chair Exercises and Effective Yoga Poses for Different Positions

    af Scott Hamrick ...
    Fortalt af Ivan Busenius ...

    Uforkortet

    7 timer 12 min

    Two manuscripts in one audiobook:Chair Exercises for Seniors: Reclaiming Strength, Balance, Energy, and Flexibility with Easy Workouts You Can Do While SittingYoga for Seniors: Poses and Stretches for Optimal WellbeingThe first part of this audiobookwill help you to:You’ll feel youngerChair exercises help you achieve weight goalsSleep comes easier when you have a regular exercise rout... ... Læs mere

    156,81 kr. eller Gratis med Kobo Plus

  • Lydbog

    The Dark Arts of Tantric Yoga and Other Timeless Secrets

    af Aleister Crowley ...
    Fortalt af Jagannatha Dasa and The Icon Players ...

    Uforkortet

    3 timer 42 min

    Aleister Crowley was born 12 October 1875. He was an English occultist, ceremonial magician, poet, painter, novelist, and mountaineer. He founded the religion of Thelema, identifying himself as the prophet entrusted with guiding humanity into the Æon of Horus in the early 20th century. A prolific writer, he published widely over the course of his life.Born to a wealthy family in Royal Leamington ... Læs mere

    49,24 kr. eller Gratis med Kobo Plus

  • Lydbog

    Yoga con silla para adultos mayores: Estiramientos y posturas sentado que puede hacer en cualquier lugar para aumentar la flexibilidad, la movilidad, el equilibrio y la fuerza

    af Scott Hamrick ...
    Fortalt af Luis Trumper ...

    Uforkortet

    3 timer 25 min

    ¿Quiere mejorar su flexibilidad y movilidad, pero el yoga convencional le resulta difícil?¿Le encanta el yoga, pero ya no puede practicarlo porque está postrado en una silla la mayor parte del tiempo?¿O es usted un instructor profesional de acondicionamiento físico para adultos mayores que busca ejercicios fáciles para sus clientes de avanzada edad?¡Entonces este libro es para usted!Con esta guía ... Læs mere

    117,51 kr. eller Gratis med Kobo Plus

  • Lydbog

    Yoga for Insomnia

    af Kayla Kurin ...
    Fortalt af Kayla Kurin ...

    Uforkortet

    1 time 59 min

    Do you suffer from insomnia? Are you tired of sleepless nights, tossing and turning until the wee hours of the morning without gettting any deep rest?Have you tried visiting doctors and circling through different medications and supplements without having any lasting effect on your sleep? Do you feel like you've tried everything without finding a solution?If you have sleep problems, yoga for sleep ... Læs mere

    49,49 kr. eller Gratis med Kobo Plus

  • Lydbog

    10-Minute Yoga Quick and Easy Routines for Busy People

    af Aisha Kapoor ...
    Fortalt af Digital Voice Parvati G ...

    Uforkortet

    46 min

    This audiobook is narrated by a digital voice.Are you struggling to find time for yoga amidst your busy schedule? "10-Minute Yoga: Quick and Easy Routines for Busy People" is your ultimate solution to incorporate the benefits of yoga into your hectic lifestyle effortlessly. With simple yet effective routines designed for maximum impact in minimal time, this book will revolutionize your approach to ... Læs mere

    117,83 kr. eller Gratis med Kobo Plus

  • Lydbog

    Glück und Erfüllung in Alltag und Beruf

    af Thomas Stan Hemken ...
    Fortalt af Thomas Stan Hemken, Thomas Stan Hemken ...

    Uforkortet

    35 min

    Geführte Meditation für ein ausgewogenes Wohlbefinden im Alltag und Beruf. Viele Menschen fühlen sich oft unwohl in ihrer Haut. Doch das muss nicht sein. Sie haben sich ein Leben aufgebaut mit Beruf, Freizeit, Alltag und Familie. Mit den Jahren unterscheidet man die verschiedenen Lebensabschnitte immer häufiger. Der Beruf wird als leidige Pflicht betrachtet und auch der Alltag muss erst einmal ... Læs mere

    55,00 kr. eller Gratis med Kobo Plus

  • Lydbog

    Yoga for Back Pain

    The Master Key to Unresolved Pain

    af Alice Morgana ...
    Fortalt af Anthony Williams Junior ...

    Uforkortet

    1 time 15 min

    Discover relief from back pain naturally with "Yoga for Back Pain," your comprehensive guide to healing through yoga. Whether you're a beginner or experienced yogi, this practical and insightful book provides step-by-step instructions for yoga poses specifically tailored to alleviate discomfort and strengthen your back.Inside, you'll explore:Fundamentals of Yoga: Understand what yoga is, its ... Læs mere

    32,62 kr. eller Gratis med Kobo Plus

  • Lydbog

    Entspannungstechniken für Anfänger

    24 einfache Entspannungsübungen für den schnellen Erfolg im Alltag

    af Volker Hoffmann ...
    Fortalt af Rainer Böhm ...
    Serier serie Wellness Pur

    Uforkortet

    1 time 12 min

    Dieses Hörbuch beinhaltet 24 ausgesuchte Entspannungstechniken, die ohne große Übung schnell und effektiv im Alltag eingesetzt werden können. Sie lernen z. B. durch verschiedene Atemtechniken schnell zu einer tiefen Entspannung zu finden, lösen Verspannungen durch die progressive Muskelentspannung, durch Shiatsu Dehnübungen und finden zu einem erholsamen Schlaf mit der Yoga-Einschlafübung. Die ... Læs mere

    69,00 kr.

  • Lydbog

    Bewusstseinsimpulse für den Erfolg

    af Kurt Tepperwein ...
    Fortalt af Kurt Tepperwein, Kurt Tepperwein ...

    Uforkortet

    20 min

    Bewusstseinsimpulse für den Erfolg können auch Ihr Leben bereichern und verändern. Diese Bewusstseinsimpulse von Kurt Tepperwein sind Anregungen und Inspirationen für den Lebensbereich, den Sie gerne harmonisieren möchten. Finden Sie in Ihrem Thema die Mitte und öffnen Sie sich einer inneren Wandlung, die automatische Veränderungen mit sich bringt. In dieser speziellen Impulsserie ist für jeden ... Læs mere

    55,00 kr. eller Gratis med Kobo Plus

  • Lydbog

    Mehr Zeit für Dich

    Live Meditation

    af Magnus Michael Wieser ...
    Fortalt af Magnus Michael Wieser, Magnus Michael Wieser ...

    Uforkortet

    13 min

    Live Meditation - Mehr Zeit für Dich mit Geistheiler Magnus Michael Wieser Live-Meditations Channeling von Magnus Geistheiler Wieser. Der Weg zum Geistheiler war für mich ein langer Prozess, geprägt von Höhen und Tiefen, von Loslassen und Annehmen. Mit 44 Jahren verpachtete ich meine Schreinerei, um mich ganz der Tätigkeit meiner Berufung zu widmen. Die Geistige Welt fordert mich immer auf weiter, ... Læs mere

    35,00 kr. eller Gratis med Kobo Plus

  • Lydbog

    Curing Yoga

    100+ Healing Yoga Sequences to Alleviate Over 50 Ailments

    af Aventuras De Viaje ...
    Fortalt af Digital Voice Mary G ...
    Serier Lydbog 1 - Yoga

    Uforkortet

    1 time 19 min

    This audiobook is narrated by a digital voice.Discover How to Use Yoga as MedicineLearn how you can heal 50+ common ailments using nothing but your body.Inside this book are over 100 basic yoga sequences, each one made to cure a specific ailment.All yoga flows are made with beginners in mind, so almost anyone can do them.Discover how to heal yourself naturally with Curing Yoga, because you deserve ... Læs mere

    78,52 kr. eller Gratis med Kobo Plus

  • Lydbog

    Living Your Yoga

    Finding the Spiritual in Everyday Life

    af Judith Hanson Lasater, PhD, PT ...
    Fortalt af Erin Moon ...

    Uforkortet

    4 timer 53 min

    If you think that you have to retreat to a cave in the Himalayas to find the enlightenment that yoga promises, think again. In this second edition of Living Your Yoga, Judith Hanson Lasater stretches the meaning of yoga beyond its familiar poses and breathing techniques to include the events of daily life—all of them—as ways to practice. This edition includes three new chapters (Relaxation, ... Læs mere

    102,11 kr.

  • Lydbog

    Waterfall of Mindfulness

    Wakeful Worry Elimination Technique

    af Greg Cetus ...
    Fortalt af Greg Cetus ...
    Serier serie Mindfulness Toolkit

    Uforkortet

    31 min

    Waking up in the middle of the night because of some silly worrying thought such as lost car keys or imaginary exam the next day is never fun. Our mind is often fixated on stressful thoughts until we find a way to get rid of them. This technique will help you do just that by rewiring your circuits and reconnecting with sleep. ... Læs mere

    31,36 kr. eller Gratis med Kobo Plus

  • Lydbog

    Core Awareness, Revised Edition

    Enhancing Yoga, Pilates, Exercise, and Dance

    af Liz Koch ...
    Fortalt af Dominique Dibbell ...

    Uforkortet

    5 timer 42 min

    An indispensible resource for those interested in all forms of movement education, including yoga, pilates, dance, and moreSomatic educator and writer Liz Koch has spent decades studying the principles of Core Awareness—a body-based approach to movement that utilizes attention to inner sensation as the key to increasing strength, gaining flexibility, preventing injury, and improving resilience. In ... Læs mere

    235,42 kr.

  • Lydbog

    Sunday Night Reset for Restful Sleep with Ashley Baer

    af Ashley Baer ...
    Fortalt af Ashley Baer ...

    Uforkortet

    3 timer 41 min

    Ashley Baer is an educator, speaker, and healer who understands the impact of anxiety, stress, trauma, and grief on the body mind connection. Studying mindfulness, yoga and meditation helped her cultivate her own resilience and healing using these teachings and practices.This guided meditation uses the tools of Yoga Nidra such as balance of breathing and stretching to increase relaxation, and ... Læs mere

    125,69 kr. eller Gratis med Kobo Plus

  • Lydbog

    Yoga Power Poses: Reduce Stress, Slim Down, Increase Your Energy & Become A Fat-Burning Machine With These Yoga Power Poses

    af Better Me Audio ...
    Fortalt af Better Me Audio ...

    Uforkortet

    21 min

    Whether you’re looking to transform your mood, improve flexibility, strength and posture, or you’re simply interested in increasing energy and slimming down, yoga offers all of these advantages and many more.The best thing about yoga is that it doesn’t take a lot of time out of your day. In fact, if you can spare just 15 minutes, you can reap the benefits and rewards that come with integrating ... Læs mere

    68,36 kr. eller Gratis med Kobo Plus

  • Lydbog

    Wall Pilates: Low-impact Workouts to Rebuild Balance and Energy (A Complete Guide With Workouts to Burn Fat, Improve Strength, Balance and Flexibility)

    af Mason g, Kenneth Krueger ...
    Fortalt af Mason g ...

    Uforkortet

    47 min

    Our book revolutionizes your Wall Pilates experience with clear, step-by-step instructions and detailed illustrations. You won't miss the personal trainer because each exercise is broken down so well that it's like having an expert right beside you. Plus, with our in-depth instructional videos, you'll have visual guidance to ensure your technique is on point, enhancing safety and ensuring maximum ... Læs mere

    39,22 kr. eller Gratis med Kobo Plus

  • Lydbog

    Flat belly

    Intermittent Fasting And Yoga To Lose Your Weight and Flatten Your Belly without any specific Diet

    af Fitotop Editions ...
    Fortalt af Christina Gallego ...

    Uforkortet

    1 time 9 min

    Lose weight and flatten your stomach using Intermittent Fasting techniques and Yoga excercises !Here is an overview of the book :What Causes Belly FatConsequences Of Having Belly FatDebunking Common Misconceptions and Myths Regarding a Flat BellyIntermittent Fasting For a Flat BellyFoods To Eat For a Flat BellyPracticing Yoga For a Flat BellySo if you are in the weight loss process, do not wait ... Læs mere

    157,21 kr. eller Gratis med Kobo Plus

  • Lydbog

    Bright River Stream Trickle

    Nature Sounds for Meditation and Relaxation

    af Greg Cetus ...
    Fortalt af Bright River ...

    Uforkortet

    1 time 6 min

    This binaural audio recording features bright river stream trickle with very distant muffled birds and ducks from nearby lake creating a pleasant sound ambiance for relaxation, meditation, or simple enjoyment of mindfulness and peace. The auditory experience of flowing water sounds offers acoustic stimulation, which helps with relaxation and meditation. In addition, the presence of ambient sound ... Læs mere

    39,22 kr. eller Gratis med Kobo Plus

  • Lydbog

    You Are More Than You Think You Are

    Practical Enlightenment for Everyday Life

    af Kimberly Snyder ...
    Fortalt af Kimberly Snyder ...

    Uforkortet

    6 timer 39 min

    Many of us think that we just aren't enough. Not good enough, not pretty enough, not rich enough, and not happy enough. But just because we think something doesn't mean it's true. YOU ARE MORE THAN YOU THINK YOU ARE teaches you how to revise your belief system, fulfill your deepest dreams and desires, and create an epic, successful, and inspiring life.Unlocking your True Self is the key to new ... Læs mere

    117,91 kr.

  • Lydbog

    Yoga Nidra Scripts - Energy

    Individual Script

    af Uma Shaw ...
    Fortalt af Heather Livesey ...

    Uforkortet

    19 min

    Yoga Nidra is a guided meditation technique involving conscious, systematic relaxation and breath awareness. This 19-minute guided yoga nidra script is for increased focus and energy. This is just one individual script from the book. ... Læs mere

    23,50 kr. eller Gratis med Kobo Plus

  • Lydbog

    Wild Asana

    Animals, Yoga, and Connecting Our Practice to the Natural World

    af Alison Zak ...
    Fortalt af Mandy Kaplan ...

    Uforkortet

    6 timer 12 min

    Ever wonder about the dog in Downward Dog or the pigeon in Kapota? Rewild your yoga practice by connecting to the animals behind the asanas.For nature-loving yogis and readers of World of Wonders and Yoga MythologyFrom Downward Dog to Cobra, Wild Asana invites you into an embodied exploration of the animals that inspire familiar yoga poses. Drawing on wildlife science, anthropology, Hindu mytholog ... Læs mere

    274,72 kr.

  • Lydbog

    Der Prophet

    af Khalil Gibran ...
    Fortalt af Patrick Imhof ...

    Uforkortet

    1 time 29 min

    Der Prophet, das bekannteste Werk Gibrans, wurde 1923 veröffentlicht und seitdem millionenfach verkauft. Der Autor hat 25 Jahre an dem Buch gearbeitet. Auch heute ist das Buch noch beliebt und wird weiterhin in vielen Sprachen verlegt. Basierend auf seinen persönlichen Erfahrungen versucht Gibran orientalische Melancholie und europäische Weltansichten mit einer zeitlosen Lebensweisheit in Einklang ... Læs mere

    14,87 kr. eller Gratis med Kobo Plus

  • Lydbog

    Yin Yoga for Beginners Gentle Exercises and Simple Asanas for Less Stress, More Relaxation and Holistic Health - Including a Tried-And-Tested Example Sequence

    af Mira Steen, Mira Steen ...
    Fortalt af Casey Wayman ...

    Uforkortet

    1 time 3 min

    Relaxing baths, reading books, calming teas, lavender, walks, breathing deeply: do these aids sound familiar to you in your search for more inner balance and on the path to greater equilibrium? Are you often easily irritable in everyday life and wish you could react more calmly to many situations? Do you often lie in bed at night and wonder when you will finally be able to calm down and fall ... Læs mere

    65,00 kr. eller Gratis med Kobo Plus