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Lydbog

Chair Yoga for Seniors

Simple 10-Minute Routines for Balance, Flexibility, and Fall Prevention

af PRINCE PENMAN ...

Fortalt af Digital Voice Marcus G ...

Uforkortet

2 timer 48 min

This audiobook is narrated by a digital voice.Rediscover the joy of moving with confidence—without ever leaving your chair.If you’ve felt a wobble reaching for a shelf, hesitated before stairs, or worried about losing independence, you are not alone. Your body can still grow steadier, stronger, and more flexible. It all begins with ten minutes a day.Chair Yoga for Seniors is the gentle, proven ... Læs mere

120,19 kr. eller Gratis med Kobo Plus

This audiobook is narrated by a digital voice.Rediscover the joy of moving with confidence—without ever leaving your chair.If you’ve felt a wobble reaching for a shelf, hesitated before stairs, or worried about losing independence, you are not alone. Your body can still grow steadier, stronger, and more flexible. It all begins with ten minutes a day.Chair Yoga for Seniors is the gentle, proven
... Læs mere
Lydbog

Чудо йога: гармония тела и сознания

af Дарья Чудакова ...

Fortalt af Дарья Чудакова ...

Serier serie Фитнес Рунета
Uforkortet

5 timer 15 min

«С чего начать занятия йогой?» — этот вопрос мне ежедневно задают ученики и подписчики, и именно он подтолкнул меня к созданию книги. Перед тем как приступить к изучению йоги, вам необходимо понять главное: йога — это не спорт и даже не религия. Это духовный путь, следуя которому можно достичь баланса между телом и сознанием. Йога — сакральное знание, хранимое в манускриптах, совокупность духовных ... Læs mere

105,00 kr. eller Gratis med Kobo Plus

«С чего начать занятия йогой?» — этот вопрос мне ежедневно задают ученики и подписчики, и именно он подтолкнул меня к созданию книги. Перед тем как приступить к изучению йоги, вам необходимо понять главное: йога — это не спорт и даже не религия. Это духовный путь, следуя которому можно достичь баланса между телом и сознанием. Йога — сакральное знание, хранимое в манускриптах, совокупность духовных
... Læs mere
Lydbog

Die Kabbala

Live Meditation

af Magnus Michael Wieser ...

Fortalt af Magnus Michael Wieser, Magnus Michael Wieser ...

Uforkortet

39 min

Live Meditation - Erklärung und Meditation zur Kabbala. Live Channeling von Magnus Michael Wieser. Diese Aufnahme stammt aus einen seiner Vorträgen und Kurse. Der Weg zum Geistheiler war für mich ein langer Prozess, geprägt von Höhen und Tiefen, von Loslassen und Annehmen. Mit 44 Jahren verpachtete ich meine Schreinerei, um mich ganz der Tätigkeit meiner Berufung zu widmen. Die Geistige Welt ... Læs mere

55,00 kr. eller Gratis med Kobo Plus

Live Meditation - Erklärung und Meditation zur Kabbala. Live Channeling von Magnus Michael Wieser. Diese Aufnahme stammt aus einen seiner Vorträgen und Kurse. Der Weg zum Geistheiler war für mich ein langer Prozess, geprägt von Höhen und Tiefen, von Loslassen und Annehmen. Mit 44 Jahren verpachtete ich meine Schreinerei, um mich ganz der Tätigkeit meiner Berufung zu widmen. Die Geistige Welt
... Læs mere
Lydbog

Morning Birdsong of Yosemite Forest

Ambient Soundscape

af Greg Cetus ...

Fortalt af Pine Siskin ...

Serier serie Natural World
Uforkortet

1 time 8 min

This gentle birdsong was recorded in early hours of the morning when the sun rays begin to warm up temperate forest of Yosemite region. The birds are waking and beginning their morning singing to set themselves for a beautiful new day, to share their good vibes with their neighbours and to warm up their wings and spirits. Join this delicate melodious world and it will boost your energy, mood and ... Læs mere

31,99 kr. eller Gratis med Kobo Plus

This gentle birdsong was recorded in early hours of the morning when the sun rays begin to warm up temperate forest of Yosemite region. The birds are waking and beginning their morning singing to set themselves for a beautiful new day, to share their good vibes with their neighbours and to warm up their wings and spirits. Join this delicate melodious world and it will boost your energy, mood and
... Læs mere
Lydbog

The Daring to Rest Yoga Nidra Meditation Program

A 40-Day Journey to Break the Cycle of Fatigue and Restore Vitality, Purpose, and Power

af Karen Brody ...

Fortalt af Karen Brody ...

Uforkortet

4 timer 59 min

When women are denied the rest they need—whether from social pressures and obligations, wanting to do too much in too little time, or a deeply rooted sense of guilt—they are cut off from the true source of their power. In her debut book Daring to Rest, Karen Brody came to the rescue of worn-out women everywhere with a transformative program for reclaiming rest through yoga nidra, the art of ... Læs mere

400,81 kr.

When women are denied the rest they need—whether from social pressures and obligations, wanting to do too much in too little time, or a deeply rooted sense of guilt—they are cut off from the true source of their power. In her debut book Daring to Rest, Karen Brody came to the rescue of worn-out women everywhere with a transformative program for reclaiming rest through yoga nidra, the art of
... Læs mere
Lydbog

Essentials of the Yogic Path

af Jagannatha Dasa ...

Fortalt af Jagannatha Dasa and the Icon Players ...

Uforkortet

2 timer 1 min

The word yoga means union in Sanskrit. Many of the yoga traditions believe that the practices of yoga lead to union of a person with his or her true nature, or with God or the universe (however one wishes to conceptualize it). How this is interpreted and the means employed to get there differ in the various yoga traditions.Edited by Macc KayProduction executive Avalon GiulianoICON Intern Eden ... Læs mere

55,72 kr. eller Gratis med Kobo Plus

The word yoga means union in Sanskrit. Many of the yoga traditions believe that the practices of yoga lead to union of a person with his or her true nature, or with God or the universe (however one wishes to conceptualize it). How this is interpreted and the means employed to get there differ in the various yoga traditions.Edited by Macc KayProduction executive Avalon GiulianoICON Intern Eden
... Læs mere
Lydbog

Yin Yoga pour débutants Des exercices doux et des asanas simples pour réduire le stress, améliorer la relaxation et la santé globale - y compris une séquence d'exemple testée en pratique.

af Mira Steen ...

Fortalt af Thibaud Auer ...

Uforkortet

1 time 7 min

Bains relaxants, lecture, tisanes calmantes, lavande, promenades, respiration : ces outils vous semblent-ils familiers dans votre quête d'un meilleur équilibre intérieur et d'une plus grande sérénité ? Vous êtes souvent facilement irritable au quotidien et vous aimeriez pouvoir réagir plus calmement à de nombreuses situations ? Vous êtes souvent au lit le soir et vous vous demandez quand vous ... Læs mere

69,00 kr. eller Gratis med Kobo Plus

Bains relaxants, lecture, tisanes calmantes, lavande, promenades, respiration : ces outils vous semblent-ils familiers dans votre quête d'un meilleur équilibre intérieur et d'une plus grande sérénité ? Vous êtes souvent facilement irritable au quotidien et vous aimeriez pouvoir réagir plus calmement à de nombreuses situations ? Vous êtes souvent au lit le soir et vous vous demandez quand vous
... Læs mere
Lydbog

Meditations from the Mat

Daily Reflections on the Path of Yoga

af Rolf Gates, Katrina Kenison ...

Fortalt af Kevin Kenerly ...

Uforkortet

12 timer 47 min

As more and more people in the West pursue yoga in its various forms, whether at traditional centers, in the high-powered atmosphere of sports clubs, or on their own, they begin to realize that far from being just another exercise routine, yoga is a discipline of the body and the mind.The 365 meditations included in this book offer a way to integrate the mindfulness that yoga teaches into everyday ... Læs mere

159,95 kr.

As more and more people in the West pursue yoga in its various forms, whether at traditional centers, in the high-powered atmosphere of sports clubs, or on their own, they begin to realize that far from being just another exercise routine, yoga is a discipline of the body and the mind.The 365 meditations included in this book offer a way to integrate the mindfulness that yoga teaches into everyday
... Læs mere
Lydbog

Beyond the Mat

Achieve Focus, Presence, and Enlightened Leadership through the Principles and Practice of Yoga

af Julie Rosenberg ...

Fortalt af Carolyn Cook ...

Uforkortet

6 timer 13 min

Achieve professional and personal success by following the philosophical principles of yoga, along with powerful poses that can be done at a desk, in flight, or on the goYoga is thought of by many as a fitness hobby--a gentler alternative to SoulCycle and CrossFit--but its underlying philosophy offers much more than a good workout. Yoga can relieve stress, focus the mind, and provide a path to ... Læs mere

200,36 kr.

Achieve professional and personal success by following the philosophical principles of yoga, along with powerful poses that can be done at a desk, in flight, or on the goYoga is thought of by many as a fitness hobby--a gentler alternative to SoulCycle and CrossFit--but its underlying philosophy offers much more than a good workout. Yoga can relieve stress, focus the mind, and provide a path to
... Læs mere
Lydbog

Karma Yoga

af Swami Vivekananda ...

Uforkortet

3 timer 6 min

Karma yoga is the path of selfless action. It is the practice of performing actions without attachment to the results, or ego. This type of yoga teaches that we are all connected and that our actions have an effect on others. By performing our actions with the intention of helping others, we can create a positive impact in the world. Read in English, unabridged. ... Læs mere

48,03 kr. eller Gratis med Kobo Plus

Karma yoga is the path of selfless action. It is the practice of performing actions without attachment to the results, or ego. This type of yoga teaches that we are all connected and that our actions have an effect on others. By performing our actions with the intention of helping others, we can create a positive impact in the world. Read in English, unabridged.
... Læs mere
Lydbog

Sons de Méditation Om : Musique de Méditation Réconfortante qui Détend l'Esprit, le Corps et l'Âme. Faites en Sorte que Tout Votre Être se Sente en Paix avec l'Univers et Éloignez-vous de la Douleur pour Profiter de la Vie

af Purely Sounds Institute ...

Fortalt af Purely Sounds Studios ...

Serier Lydbog 19 - Mindful Harmonics
Uforkortet

5 timer 14 min

Sons de Méditation Om : Musique de Méditation Réconfortante qui Détend l'Esprit, le Corps et l'ÂmeFaites en Sorte que Tout Votre Être se Sente en Paix avec l'Univers et Éloignez-vous de la Douleur pour Profiter de la VieImmergez-vous dans les sons sacrés des "Sons de Méditation Om", un audiobook conçu pour harmoniser tout votre être avec l'univers. Ce guide unique apaise votre esprit, relaxe ... Læs mere

104,15 kr. eller Gratis med Kobo Plus

Sons de Méditation Om : Musique de Méditation Réconfortante qui Détend l'Esprit, le Corps et l'ÂmeFaites en Sorte que Tout Votre Être se Sente en Paix avec l'Univers et Éloignez-vous de la Douleur pour Profiter de la VieImmergez-vous dans les sons sacrés des "Sons de Méditation Om", un audiobook conçu pour harmoniser tout votre être avec l'univers. Ce guide unique apaise votre esprit, relaxe
... Læs mere
Lydbog

Yoga for Cancer

A Guide to Managing Side Effects, Boosting Immunity, and Improving Recovery for Cancer Survivors

af Tari Prinster ...

Fortalt af Theresa Widmann ...

Uforkortet

8 timer 38 min

Using yoga to manage the challenges of cancer and its treatment• Explains how to create a safe home yoga practice that addresses the specific physical needs, risks, and emotions of cancer patients and survivors• Includes 53 yoga poses and 9 practice sequences that use movement and breathing to reduce and manage treatment side effects• Reveals how current research supports the physical and ... Læs mere

144,24 kr.

Using yoga to manage the challenges of cancer and its treatment• Explains how to create a safe home yoga practice that addresses the specific physical needs, risks, and emotions of cancer patients and survivors• Includes 53 yoga poses and 9 practice sequences that use movement and breathing to reduce and manage treatment side effects• Reveals how current research supports the physical and
... Læs mere
Lydbog

Йога и самомассаж. Техники для снятия боли в мышцах, суставах, спине и восстановления подвижности

af Фридерике Ройманн ...

Fortalt af Альберт Хасиев ...

Serier serie Тело, которому доверяешь. О здоровье без борьбы и вины
Uforkortet

5 timer 14 min

Мы привыкли бороться с болью, не задаваясь вопросом о ее причинах. Но что, если тело способно восстановиться самостоятельно? В этой книге Фридерике Ройманн, физиотерапевт и остеопат с многолетней практикой, объединяет принципы йоги и остеопатии в целостный и понятный подход к здоровью. Книга «Самоисцеление с помощью йоги и остеопатии» создана для тех, кто хочет забыть о дискомфорте и вернуть ... Læs mere

39,00 kr.

Мы привыкли бороться с болью, не задаваясь вопросом о ее причинах. Но что, если тело способно восстановиться самостоятельно? В этой книге Фридерике Ройманн, физиотерапевт и остеопат с многолетней практикой, объединяет принципы йоги и остеопатии в целостный и понятный подход к здоровью. Книга «Самоисцеление с помощью йоги и остеопатии» создана для тех, кто хочет забыть о дискомфорте и вернуть
... Læs mere
Lydbog

Yoga

Renueva, vigoriza y sana el cuerpo

af Zenn ...

Fortalt af Isabel Aguilar ...

Uforkortet

56 min

La palabra yoga deriva de la raíz sánscrita “yuj”, que significa yugo, o atadura, en el sentido de “juntar para ser guiado”, e indica el hecho de dirigir y concentrar la atención y el esfuerzo en algo, con un fin determinado. Por esto significa además unión o comunión y con esto aludimos a la verdadera unión de nuestra voluntad con la voluntad de Dios.Esta palabra sintetiza la sujeción de todos ... Læs mere

31,99 kr. eller Gratis med Kobo Plus

La palabra yoga deriva de la raíz sánscrita “yuj”, que significa yugo, o atadura, en el sentido de “juntar para ser guiado”, e indica el hecho de dirigir y concentrar la atención y el esfuerzo en algo, con un fin determinado. Por esto significa además unión o comunión y con esto aludimos a la verdadera unión de nuestra voluntad con la voluntad de Dios.Esta palabra sintetiza la sujeción de todos
... Læs mere
Lydbog

Wenn Veränderung anklopft

Orientierung und innere Stärke in Zeiten des Umbruchs

af Clara Seifert ...

Uforkortet

1 time 47 min

Veränderungen gehören zum Leben – und trotzdem treffen sie uns manchmal genau dann, wenn wir uns nach Sicherheit und Beständigkeit sehnen. Ein beruflicher Umbruch, das Ende einer Beziehung, neue Lebensumstände oder einfach das Gefühl, dass das bisherige Leben nicht mehr richtig passt: Plötzlich stehen Fragen im Raum, auf die es keine schnellen Antworten gibt. "Wenn Veränderung anklopft – ... Læs mere

55,00 kr. eller Gratis med Kobo Plus

Veränderungen gehören zum Leben – und trotzdem treffen sie uns manchmal genau dann, wenn wir uns nach Sicherheit und Beständigkeit sehnen. Ein beruflicher Umbruch, das Ende einer Beziehung, neue Lebensumstände oder einfach das Gefühl, dass das bisherige Leben nicht mehr richtig passt: Plötzlich stehen Fragen im Raum, auf die es keine schnellen Antworten gibt. "Wenn Veränderung anklopft –
... Læs mere
Lydbog

Advaita Vedanta for Ordinary People

af Stephan Kahlert ...

Fortalt af Stephan Kahlert ...

Uforkortet

4 timer 46 min

A modern and easy to understand introduction into the underlying principles of Yoga philosophy and Advaita Vedanta.Advaita Vedanta is one of the four Yoga Paths, the yoga of KNowledge. Its understanding is that Yoga is nondual consciousness. That there is only ONE reality and You Are That. This book aims to bring an easy, accessible, and logical way to understand the complex wisdom of Advaita ... Læs mere

64,14 kr. eller Gratis med Kobo Plus

A modern and easy to understand introduction into the underlying principles of Yoga philosophy and Advaita Vedanta.Advaita Vedanta is one of the four Yoga Paths, the yoga of KNowledge. Its understanding is that Yoga is nondual consciousness. That there is only ONE reality and You Are That. This book aims to bring an easy, accessible, and logical way to understand the complex wisdom of Advaita
... Læs mere
Lydbog

Wall Pilates: Low-impact Workouts to Rebuild Balance and Energy (A Complete Guide With Workouts to Burn Fat, Improve Strength, Balance and Flexibility)

af Kenneth Krueger ...

Fortalt af Mason g ...

Uforkortet

47 min

Our book revolutionizes your Wall Pilates experience with clear, step-by-step instructions and detailed illustrations. You won't miss the personal trainer because each exercise is broken down so well that it's like having an expert right beside you. Plus, with our in-depth instructional videos, you'll have visual guidance to ensure your technique is on point, enhancing safety and ensuring maximum ... Læs mere

35,00 kr.

Our book revolutionizes your Wall Pilates experience with clear, step-by-step instructions and detailed illustrations. You won't miss the personal trainer because each exercise is broken down so well that it's like having an expert right beside you. Plus, with our in-depth instructional videos, you'll have visual guidance to ensure your technique is on point, enhancing safety and ensuring maximum
... Læs mere
Lydbog

The Yoga Sutras

An Essential Guide to the Heart of Yoga Philosophy

af Nicolai Bachman ...

Fortalt af Nicolai Bachman ...

Uforkortet

7 timer

Deepen your practice with this audio journey into the source-language teachings of yogaYoga practitioners know there’s more to the path than asana, or physical postures—but how do we access the deeper wisdom of yogic philosophy? More than 2,000 years ago, the legendary master Patanjali answered this question in 195 pearls of insight known as the Yoga Sutras.Now Sanskrit and Ayurveda teacher ... Læs mere

400,81 kr.

Deepen your practice with this audio journey into the source-language teachings of yogaYoga practitioners know there’s more to the path than asana, or physical postures—but how do we access the deeper wisdom of yogic philosophy? More than 2,000 years ago, the legendary master Patanjali answered this question in 195 pearls of insight known as the Yoga Sutras.Now Sanskrit and Ayurveda teacher
... Læs mere
Lydbog

The Yogi Code

Seven Universal Laws of Infinite Success

af Yogi Cameron ...

Fortalt af Aden Hakimi ...

Uforkortet

5 timer 24 min

Thousands of years of wisdom are distilled into one accessible and simple code of ethics comprised of seven daily practices “imbued with heart, soul, and genuine love for the empowering potential of this practice” (LA Yoga).While most of us think of yoga as a series of poses, the path of a Yogi goes far beyond the mat into a set of daily practices that can reverse aging, grant better health and ... Læs mere

152,26 kr.

Thousands of years of wisdom are distilled into one accessible and simple code of ethics comprised of seven daily practices “imbued with heart, soul, and genuine love for the empowering potential of this practice” (LA Yoga).While most of us think of yoga as a series of poses, the path of a Yogi goes far beyond the mat into a set of daily practices that can reverse aging, grant better health and
... Læs mere
Lydbog

Entspannt loslassen & lebendig sein mit Mini Meditationen

Selbsterkenntnis, Kraft, Gelassenheit und Ruhe durch Entspannung & Achtsamkeit

af Andreas Schütz, Katja Schütz ...

Fortalt af Carmen Molinar, Marcel Schieback ...

Serier serie Mini Meditation
Uforkortet

1 time 16 min

Meditation ist mehr als Entspannung. Sie schützt nachweislich vor Burnout, führt zu innerer Ausgeglichenheit und Selbsterkenntnis. Gönnen Sie sich regelmäßig diese kleine Auszeit im Alltag, um dauerhaft glücklich, gesund und erfolgreich zu sein. Mini Meditationen sind Entspannungs- und Achtsamkeitsübungen die persönliche Veränderungs- und Erkenntnisprozesse in Gang setzen. Finden Sie Ihre innere ... Læs mere

105,00 kr. eller Gratis med Kobo Plus

Meditation ist mehr als Entspannung. Sie schützt nachweislich vor Burnout, führt zu innerer Ausgeglichenheit und Selbsterkenntnis. Gönnen Sie sich regelmäßig diese kleine Auszeit im Alltag, um dauerhaft glücklich, gesund und erfolgreich zu sein. Mini Meditationen sind Entspannungs- und Achtsamkeitsübungen die persönliche Veränderungs- und Erkenntnisprozesse in Gang setzen. Finden Sie Ihre innere
... Læs mere
Lydbog

Progressive Muskelentspannung für Kinder

af Vanessa Speck ...

Fortalt af B. Lauffer ...

Forkortet

39 min

Hektik, Unruhe, Stress und Leistungsdruck prägen die Lebenssituation zahlreicher Kinder und Jugendlicher. Viele Kinder und Jugendliche haben nie gelernt, eine individuelle Art der Entspannung zu entwickeln und einzusetzen. Mit Progressiver Muskelentspannung können sie lernen, sich Momente der Ruhe und Entspannung im Alltag zu verschaffen. Diese sind Voraussetzung für eine gesunde psychische und ... Læs mere

129,00 kr. eller Gratis med Kobo Plus

Hektik, Unruhe, Stress und Leistungsdruck prägen die Lebenssituation zahlreicher Kinder und Jugendlicher. Viele Kinder und Jugendliche haben nie gelernt, eine individuelle Art der Entspannung zu entwickeln und einzusetzen. Mit Progressiver Muskelentspannung können sie lernen, sich Momente der Ruhe und Entspannung im Alltag zu verschaffen. Diese sind Voraussetzung für eine gesunde psychische und
... Læs mere
Lydbog

Women in Yoga with Ruth Westoby

af Ruth Westoby ...

Fortalt af Ruth Westoby ...

Serier Lydbog 4 - Hindu Scholars
Uforkortet

2 timer 38 min

Over 4 sessions Ruth will explore the roles women have made in the history of ancient and modern yoga practice.Session 1 – Ruth discusses themes such as power, control and purity, types of female practitioners and their relation to modern practitioners.Session 2: Ruth discusses the role of gendered polarities in the traditions and the metaphysics of gender.Session 3: In this session Ruth explores ... Læs mere

156,27 kr. eller Gratis med Kobo Plus

Over 4 sessions Ruth will explore the roles women have made in the history of ancient and modern yoga practice.Session 1 – Ruth discusses themes such as power, control and purity, types of female practitioners and their relation to modern practitioners.Session 2: Ruth discusses the role of gendered polarities in the traditions and the metaphysics of gender.Session 3: In this session Ruth explores
... Læs mere
Lydbog

10-Minute Home Workouts for Seniors

7 Simple No Equipment Workouts for Each day of the Week. 70+ Illustrated Exercises with Video Demos for Cardio, Core, Yoga, Back Stretching, and more)

af Brian Hardy ...

Fortalt af Sean Lester ...

Serier Lydbog 2 - 10-Minute Simple Home Workouts for Seniors
Uforkortet

3 timer 31 min

Increase your energy levels, strengthen your muscles and core, and help relieve your back issues, all from the comfort of your home!**Free PDF of all workouts comes with your purchase**Are everyday tasks becoming increasingly difficult to do? Is your balance, mobility, and strength not what it used to be? Is back pain becoming more frequent? If so, you’ve come to the right place.What you need is a ... Læs mere

64,06 kr. eller Gratis med Kobo Plus

Increase your energy levels, strengthen your muscles and core, and help relieve your back issues, all from the comfort of your home!**Free PDF of all workouts comes with your purchase**Are everyday tasks becoming increasingly difficult to do? Is your balance, mobility, and strength not what it used to be? Is back pain becoming more frequent? If so, you’ve come to the right place.What you need is a
... Læs mere
Lydbog

Yoga Nidra - Love

Individual Script

af Uma Shaw ...

Fortalt af Heather Livesey ...

Uforkortet

15 min

Yoga Nidra is a guided meditation technique involving conscious, systematic relaxation and breath awareness. This 15-minute guided yoga nidra script focuses on love. This is just one individual script from the book. ... Læs mere

19,96 kr. eller Gratis med Kobo Plus

Yoga Nidra is a guided meditation technique involving conscious, systematic relaxation and breath awareness. This 15-minute guided yoga nidra script focuses on love. This is just one individual script from the book.
... Læs mere

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Yoga Lydbøger

Chair Yoga for Seniors

Чудо йога: гармония тела и сознания

Die Kabbala

Morning Birdsong of Yosemite Forest

The Daring to Rest Yoga Nidra Meditation Program

Essentials of the Yogic Path

Yin Yoga pour débutants Des exercices doux et des asanas simples pour réduire le stress, améliorer la relaxation et la santé globale - y compris une séquence d'exemple testée en pratique.

Meditations from the Mat

Beyond the Mat

Karma Yoga

Sons de Méditation Om : Musique de Méditation Réconfortante qui Détend l'Esprit, le Corps et l'Âme. Faites en Sorte que Tout Votre Être se Sente en Paix avec l'Univers et Éloignez-vous de la Douleur pour Profiter de la Vie

Yoga for Cancer

Йога и самомассаж. Техники для снятия боли в мышцах, суставах, спине и восстановления подвижности

Yoga

Wenn Veränderung anklopft

Advaita Vedanta for Ordinary People

Wall Pilates: Low-impact Workouts to Rebuild Balance and Energy (A Complete Guide With Workouts to Burn Fat, Improve Strength, Balance and Flexibility)

The Yoga Sutras

The Yogi Code

Entspannt loslassen & lebendig sein mit Mini Meditationen

Progressive Muskelentspannung für Kinder

Women in Yoga with Ruth Westoby

10-Minute Home Workouts for Seniors

Yoga Nidra - Love