This book will tell the story of a normal, everyday bloke, who was a bit fat but went on to lose 42 pounds (3 stone or 19kg) in just over 12 months and all without doing any exercise, eating any weird diet foods, drinking any awful shakes or taking any questionable supplements. In fact, this amazing weight loss was achieved simply, by changing his eating habits and following the “5:2 fast diet”.The book reveals how this was achieved discretely but in plain view of others, without s...

Lebanon seems a country in the grip of permanent crisis. In recent years it has suffered blow after blow, from Rafiq Hariri's assassination in 2005, to the 2006 July War, to the current Syrian conflict, which has brought a million refugees streaming into the country. This is an account not just of Lebanon's high politics, with its endless rows, walk-outs, machinations and foreign alliances, but also of the politics of everyday life: all the stresses and strains the country's inhabitants fa...

In 1960 a mysterious car crash killed Albert Camus and his publisher Michel Gallimard, who was behind the wheel. Based on meticulous research, Giovanni Catelli builds a compelling case that the 46-year-old French Algerian Nobel laureate was the victim of premeditated murder: he was silenced by the KGB. The Russians had a motive: Camus had campaigned tirelessly against the Soviet crushing of the 1956 Hungarian Revolution, and vociferously supported the awarding of the Nobel Prize to the dis...

The Mayor of Mogadishu tells the story of one family's epic journey through Somalia's turmoil, from the optimism of independence to its spectacular unravelling. Mohamud 'Tarzan' Nur was born a nomad, and became an orphan, then a street brawler in the cosmopolitan port city of Mogadishu - a place famous for its cafes and open-air cinemas. When Somalia collapsed into civil war, Tarzan and his young family joined the exodus from Mogadishu, eventually spending twenty years in North London. But...

This book presents the importance of the role of creativity, particularly everyday creativity, in the lives of people on a mental health recovery journey.Through a review of historical and contemporary literature and research findings on the topic, the book starts by giving readers an idea of the state of play of conceptualisations of both creativity and recovery. The authors arrive at and present their own definitions of these concepts, using autoethnography to bring their own exp...

Boko Haram's appetite for violence and kidnapping women has thrust them to the top of the global news agenda. In a few years they all but severed parts of Nigeria-Africa's most populous state and largest economy-from the hands of the government. When Boko Haram speaks, the world sees a grimacing ranting demagogue who taunts viewers claiming he will 'eat the heart of the infidels' and calling on Nigerians to reject their corrupt democracy and return to a 'pure' form of Islam. Thousands have...

Forgiveness is at the heart of the Christian Gospel. It goes hand in hand with love, mercy, and grace, the fundamental theological virtues. However, forgiveness is easier to define than it is to embody. This unique collection of essays brings together theologians, ethicists, and ministry practitioners into a constructive dialog which explores the complex and crucial concept of forgiveness: what it is, where it is to be found, and how it might be practiced. These essays reflect the perspect...

Conformist, mute and malleable? Andrews tackles head-on this absurd caricature of Japanese society in his fascinating history of its militant sub-cultures, radical societies and well-established traditions of dissent Following the March 2011 tsunami and Fukushima nuclear crisis, the media remarked with surprise on how thousands of demonstrators had flocked to the streets of Tokyo. But mass protest movements are nothing new in Japan and the post-war period experienced years of unrest and vi...

Ethnic conflict is the major form of mass political violence in the world today, and it has been since World War II. Dramatic acts of terrorism and calculated responses to them may distract the attention of policymakers and the public, but ethnic and nationalist conflict continues to pose the greatest challenge to peace and security across the globe. Causes of such conflict and ideas about how to address it are hotly debated in the literature that has emerged over the past fifteen years.

The African Continental Free Trade Area, established in 2018, represented a monumental step forward for Africa in terms of meeting longstanding aspirations for greater economic and political integration. But it has nonetheless been met with scepticism in some quarters, both within the continent and beyond.Borderless Africamakes the case for the AfCFTA in an accessible and compelling way, without shying away from technical and academic debates. Francis Mangeni and Andrew Mo...

This is the inside story of a revolution in China policy, from Washington to Brussels, Berlin to New Delhi.The Ruptureexplains how many of the Western politicians, thinkers and business leaders closest to Beijing have become its sharpest opponents; how the COVID-19 pandemic dramatically accelerated this collective rethink; and why 5G represents the first test case as to whether China may win the battle for the future.Noted China expert Andrew Small offers a kaleidoscopic p...

The Global Burden of Disease Study (GBD) is one of the largest-scale research collaborations in global health, distilling a wide range of health information to provide estimates and projections for more than 350 diseases, injuries, and risk factors in 195 countries. Its results are a critical tool informing researchers, policy-makers, and others working to promote health around the globe. A study like the GBD is, of course, extremely complex from an empirical perspective. But it also raise...