Fast, flavorful recipes for long-term thyroid relief—all it takes is 30 minutes.When you're dealing with symptom flare-ups, the last thing you want to do is spend hours cooking. The 30-Minute Thyroid Cookbook offers quick recipe solutions to manage hypothyroid and Hashimoto's symptoms, so that you can get in and out of the kitchen and back to your life.From Crispy Baked Tempeh Fingers to Rub Roasted Pork Tenderloin, these no-fuss recipes combine qu...

Manage your thyroid condition symptoms with a simple 4-week meal planShifting your diet and lifestyle to accommodate thyroid disease can seem overwhelming, but it may be easier than you think. The Easy Thyroid Diet Plan presents a 28-day meal plan featuring more than 50 easy-to-make recipes that taste great and help you control your symptoms—reset your metabolism, lose weight, and restore your energy so you can live a full and happy life.Along with...

Create unique cannabis drinks that are perfect for your individual needsDrink your bud? Yes you cannabis! Whether you're a new cannabis user, a seasoned connoisseur, or someone who uses it for medicinal purposes, this comprehensive weed cookbook will show you how to make THC and CBD drinks that will bring you joy, comfort, relaxation, and nourishment. You'll learn cannabis fundamentals, demystify the decarboxylation process, and create a wide variety of delicious c...

The ultimate cookbook for healing Hashimoto's with the autoimmune protocolAn anti-inflammatory, allergen-free autoimmune protocol (AIP) diet can help relieve or even reverse the symptoms of Hashimoto's. This AIP cookbook makes it delicious, nutritious, and doable to adopt the diet, with step-by-step instructions and recipes that are easy and realistic for every lifestyle and budget.Each recipe contains a delicious combination of anti-inflammatory, nutrient-...

"A cookbook that doesn't need a special diet label because the recipes use wholesome, whole foods . . . an excellent addition to any kitchen." —Elizabeth Shaw, author of Instant Pot Cookbook for DummiesEating clean every day can feel impossible when your days run a mile a minute—but it doesn't have to be a challenge. Nourish your body with real, whole foods no matter how busy life gets with this clean eating cookbook and meal prep guide. ...

When Rutgers professor Amber N. Wiley began teaching her African American Art class in 2018, she and her students made a shocking discovery. While the university’s Zimmerli Art Museum had over seventy thousand artworks in its collection, only one of the pieces on display was by a Black American woman. The students, who came from a variety of majors and reflected the ethnic diversity of New Jersey itself, agreed something needed to be done to correct this imbalance. And so begins t...

Discover the slow, tactile art of hand-building ceramics and express yourself through the act of creating unique, timeless pieces for your home.The Urban Potter teaches you how to make beautiful, one-off handcrafted pieces with simple, natural shapes and neutral tones. Ceramicist Emily Proctor's unique, self-taught style embraces irregularity and asymmetry - here, there is no such thing as perfection, every piece is created through an authentic, intuitive process, with no ...

Inclusion in Higher Education: Inquiry-Based Approaches to Change presents an inquiry-based approach to inclusion in higher education that embraces scholarly inquiry, collaborative efforts, and data-driven interventions to inform transformative institutional change. Contributors analyze inclusion initiatives that address the experiences of minoritized groups on college campuses and recommend tailored interventions for the needs of underrepresented students in varied fields of study.

Healthcare is in the midst of a massive disruption. With financial structures in tatters and the future uncertain, this is the moment to begin the revolution. But first, leaders need to learn how to support staff at all levels as they make transformational improvements in care. This book demonstrates that real change is very personal and has to start at the top—whether you're an executive, governing board member, manager, or physician.A powerful new approach to healthcare leadershi...

The 2016 presidential election was unconventional in many ways. The election of President Donald Trump caught many by surprise, with a true outsider — a candidate with no previous governmental experience and mixed support from his own party — won the election by winning in traditionally Democratic states with coattails that extended to Republican Senate candidates and resulted in unified Republican government for the first time since 2008. This result broke with the pre-election convention...

Emily of OZ is awonderful story written as a modern adaption of the Wizard of OZ by Frank L. Baum by a 23 year old autistic young man.The story tells of Emily Wilkins, who is swept away from herKansas home by a tornado to the land of ofOZ where she meetsThe Scarecrow, The Tinman and The Cowardly Lion.There she mustprotect the"Sequined Crocs" from The Wicked Witch of The West andmeet the Wizard so she can find her way back home.The themes and setting are similar but theinsight revealed thro...

Part of The Goodness Of series, this book is arranged into Drinks, Tonics & Preserves, Light Bites & Sides, Mains and Sweet Treats, with a selection of vegetarian, gluten-free and dairy-free recipes ranging from Tomato & Ginger Chutney to Turmeric & Cardamom Buns, and from Ginger Chicken Broth to Beef & Ginger Stew. Plus it includes popular drinks such as Golden Chai Latte and Ginger Beer. A love for food and real appreciation of great produce is at the core of these beautiful books. The d...