This book is a how-to guide written to help those who are recovering from narcissistic abuse. There is a section on narcissistic parents, and a section on narcissistic relationships. I have experienced both of these in my personal life. I also have a degree in Psychology, so I understand the psychological underpinnings of narcissistic personality disorder.The book combines science and research with personal experience and explains why people feel so abused and discarded after a rel...

Understanding the Buddhist 8-Fold Path offers a clear and practical guide to one of the core teachings of Buddhism—the Eightfold Path—which outlines a transformative way of living aimed at ending suffering and cultivating inner peace. Rooted in the teachings of the Buddha, this book presents each element of the path not just as a spiritual ideal but as a set of everyday principles for ethical, mindful, and compassionate living.The author uses accessible language and real-w...

Do you want to start your day with a positive mindset? Saying affirmations first thing in the morning is a great way to start the day and helps you feel more positive all day.Learn about all the ways that saying affirmations can benefit you, and read a daily affirmation each day with an explanation of how the affirmation can make you feel more positive when you use it regularly.This book is great to read a page a day first thing in the morning to increase positive thinking ...

As the religious right in America is taking away women's rights at an alarming rate, many women feel a pull to choose between their faith and themselves. Using religion as a justification for men to sell their daughters into the slavery of marriage isn't new. Throughout the course of history, women have often been treated as second-class citizens within the church, society and even their own homes. While those in charge of the patriarchal power structure use the Bible as a justification fo...

This book is a how-to guide written to help those who are recovering from narcissistic abuse. There is a section on narcissistic parents, and a section on narcissistic relationships. I have experienced both of these in my personal life. I also have a degree in Psychology, so I understand the psychological underpinnings of narcissistic personality disorder.The book combines science and research with personal experience and explains why people feel so abused and discarded after a rel...

Throughout history, people have attempted to understand the life of the soul through religion and spirituality. As traditional religions are fading into the background of our modern lives, many people are beginning to label themselves as spiritual but not religious. At the same time, quantum physics is beginning to explain how the energy of the universe functions, in ways that mystics have always known. Through the syncretism of spirituality and science, we can begin to have a new understa...

This book discusses about the Buddhist practices of Mindfulness, Meditation and Yoga. It delves into both the spiritual aspects of these practices, and shows how their benefits have been validated by science. Buddhism is more than a religion, it is a way of life, and that is based on practices you can easily incorporate into your life on a daily basis.

When we fall in love, we never dream that one day we will be facing heartbreak. As we journey through the loss of a great love, there are a myriad of feelings that we experience. This book shares my own journey of moving through heartbreak and the possible loss of the one I love most of all. However, even in our heartbreak, there is the possibility of healing, and making peace with the ones we love.Winner of the Bookfest 2024 award for 3rd place in poetry.

In "The Trauma Survivor's Guide," author Nicole Dake offers a compassionate and empowering roadmap for those navigating the challenging journey of overcoming trauma and coping with panic attacks. Drawing from personal experiences, professional expertise, and the latest therapeutic approaches, this comprehensive guide provides practical tools and insightful strategies to help survivors reclaim their lives.Unveiling the complexities of trauma, Nicole Dake guides readers through a tra...

In "The Trauma Survivor's Guide," author Nicole Dake offers a compassionate and empowering roadmap for those navigating the challenging journey of overcoming trauma and coping with panic attacks. Drawing from personal experiences, professional expertise, and the latest therapeutic approaches, this comprehensive guide provides practical tools and insightful strategies to help survivors reclaim their lives.Unveiling the complexities of trauma, Nicole Dake guides readers through a tra...

Have you ever wondered if you could write and self-publish your own e-book? Follow me along the journey of writing and publishing my 4th book, so you can see how the process works.Learn tips and tricks for how to format your e-book, steps of the writing and editing process, as well as how to publish and market your e-book.

As I travel into a new country, trying to start a new life, these poems document the way. In 2022 I moved from the US to Germany, as well as delving more deeply into my spirituality. So this is not just about a physical journey but a spiritual one as well. Throughout life, we are always on a journey of becoming. We are always learning, changing and growing. These poems are meant to convey that growth and change.