In this book, we explore the ketogenic diet to great lengths by first looking at the role insulin plays in our bodies, understanding what carbohydrates to do within and without us, and providing a sound practical protocol on how to transition to keto without getting any adverse symptoms such as keto flu. We follow the story of fat, grains (carbohydrates), and sugar (carbohydrates) to understand how we got it so wrong but also how it served vested interests to either vilify the ketogenic di...

Destiny Rivers, a brilliant poker prodigy who views the world through the lens of game theory and probability, receives a mysterious invitation to an exclusive tournament aboard the Royal Meridian, a super yacht in international waters. The buy-in is ten million dollars, and the prize is a life-changing fortune.However, Destiny quickly realizes that the host, a ruthless tycoon named Harrison, is playing a game far darker than Texas Hold'em. As the yacht travels into a communication...