Heart, Self, and Soul is the first book by a Western psychologist to explore the rich spiritual tradition of Sufism as a path for personal growth. Western psychotherapy aims largely to help us eliminate neurotic traits formed in childhood and adapt to society. In contrast, the Sufi goal is ultimately spiritual: Yes, we need to transform our negativity and be effective in the world; but beyond that, we need to reach a state of harmony with the Divine. Full of stories, poetry, medit...

Once a woman brought her son to the thirteenth-century Turkish Sufi master Nasruddin complaining that the boy had an uncontrollable sweet tooth. She asked Nasruddin to tell the boy to stop eating sweets. He said to bring him back in four weeks. When they returned he said, “Boy, I order you to stop eating sweets!” The mother asked, “Couldn’t you have said that at the beginning? Why make us wait four weeks?” “No, I couldn’t have said that even two weeks ago,” Nasruddin replied. “Why not?” as...