Want to live stronger, not just longer?The Longevity Code unlocks the science and strategies behind living a longer, more vibrant life—on your terms.Physician-scientist Dr Sophia Pathai teams up with Olympic coach Pullela Gopichand to explore how resilience, rhythm, and daily habits shape your healthspan—the years you live in good health. Drawing from cutting-edge research and lived experience, this book blends lab-tested insights with lif...