Alleviate Pain. Rehabilitate Injuries. Move Better!At some point in your life, you will experience pain and suffer from injury. But you are not powerless. Your body is not fragile. It is strong and adaptable. With the right education, exercise strategies, and mindset, you can figure out what’s wrong and take the first steps toward healing. That is exactly what you will learn how to do in Rehab Science.In this book, you will gain:A fou...

Overcome Shoulder Pain, Improve Stability, and Restore Your Confidence to Move!Shoulder pain can affect every part of your day—from lifting your arm to get dressed, to reaching overhead, to simply lying on your side at night. The frustration builds when stiffness, weakness, instability, or sharp pain keeps you from doing the activities you love.But pain or instability in your shoulder doesn’t mean you’re hopeless. And it doesn’t mean you need endless appoin...

Conquer Back Pain and Reclaim Your Quality of Life!When your back hurts, everything suffers—your mood, your focus, and your freedom to move.But pain doesn’t mean you’re broken. It doesn’t mean you’re weak. And it certainly doesn’t mean you need to rely on costly treatments or endless clinic visits to get relief.With expert guidance and scientifically proven exercise strategies drawn directly from the bestselling book Rehab Science, you can ...

Find Relief from Hip Pain and Move with Greater Ease and Comfort!Hip pain can appear in many forms—stiffness at the front of your hip, a deep ache in the glutes, tightness along the hamstrings, or nerve-related symptoms that travel into the leg. When every step feels sharp, pinchy, or weak, it becomes frustratingly hard to trust your body or enjoy the activities you once did.But these symptoms don’t automatically mean your hip is beyond improvement. Even wh...

End the Ache, Stiffness, and Shooting Pain in Your Elbow, Wrists, and Hands!A sore elbow, aching wrist, or stiff hand can disrupt even the simplest parts of your day—typing, lifting a grocery bag, buttoning a shirt, opening a jar, or holding your phone. When every reach, grip, or twist sends a reminder of your pain, it’s easy to feel cautious with your movement and frustrated by how often your symptoms get in the way.But these experiences don’t mean somethi...

Relieve Head, Neck, and Jaw Pain with Easy-to-Follow Rehab Programs!Neck stiffness, radiating nerve symptoms, headaches, and jaw tension can make it difficult to get through the day comfortably. These issues can affect how long you can work, how well you sleep, and how confidently you move your head and neck during everyday activities.But experiencing pain in this region doesn’t mean your body is delicate or damaged. It doesn’t mean your posture is the prob...

An Easy-to-Follow, Evidence-Based Approach to Managing Ankle and Foot PainPain in the lower leg, ankle, or foot can change how you move and how you feel—whether it's a sharp pull in your calf, lingering soreness after a sprain, heel pain with every step, or aching along your shins. Over time, these symptoms can make walking, exercising, or even standing for long periods feel more difficult than they should.The encouraging truth is that most issues in this r...

A Practical Guide to Reducing Knee Pain and Improving StabilityKnee symptoms often show up in ways that gradually affect daily life—pain during longer walks, stiffness when you first stand up, swelling after activity, or moments when the knee feels unsteady or unreliable. These changes can accumulate slowly or emerge after a single event, but either way, they make it harder to move the way you want.The good news is that many of these issues improve with the...

Liebesgeschichten! Von dem, was sie anrichtet, die Liebe, was sie uns allen antut, soll hier die Rede sein. Auch vom Glück und vom Unglücklichsein. Und dann ist ja da auch noch die Sehnsucht ... Niemand wird verschont. Da ist die aufs Land geratene unglückliche Bauersfrau, deren gelebte Liebe im Internet stattfindet. Da ist auch er, der Mann, der auf dem Weg zur Arbeit ist, den die vergangene Nacht und die Gedanken an Hannah nicht loslassen. Von einem Mann in einem feinen Anzug handelt ein...

Am 22. März 2020 startete der erste Lockdown in Deutschland. Der Anfang vom Ende. Anfangs dachte ich, dass der Spuk zwei/drei Monate dauert und sich das Leben dann neu ordnet. Wie man weiß, ist das ein falscher Gedanke gewesen. Es wurden Einschränkungen im öffentlichen Leben beschlossen: Schulen und Kitas machten dicht, Veranstaltungen wurden untersagt, Kirchen wurden zugemacht und auch private Feierlichkeiten waren verboten. Und genau in diesen verbotenen Bereichen spielte sich mein Beruf...

Your dog and you ... understanding the canine psyche examines the relationship between people and dogs from a psychological perspective, incorporating Cognitive Behavioural Therapy (CBT) to facilitate this: uniquely, the first time that CBT has been used to help owners relate to their dogs. A dog's behaviour can be a reflection of the emotions an owner may be experiencing; it follows that insight into our behaviour using CBT to reduce emotional unrest will, in turn, be reflected in a dog's...

Myles Foster: CEO, thief, broody grump. And, once upon a time, the boy who read me stories when it stormed.My brothers hate him for the knowledge he took from our family's bourbon company to start his own empire. My sisters have forgotten him. But me? I'm going to be his new assistant.To him, I'm just a temp with a deep knowledge about the world of spirits. But if I come clean about just where I got that know-how, he'll toss me out before I can find out wha...