Increase your strength to improve your health, your appearance, and your performance with Strength Training Past 50.Strength training offers many benefits for active adults, including enhanced athletic performance, reduced risk of disease, and decreased symptoms of arthritis, diabetes, and osteoporosis.Whether you are just getting started or have been training your entire life, Strength Training Past 50 has you covered. In the third edition of this best-se...

As women age, their metabolisms slow, and over a 20-year period, the average woman packs on about 30 pounds of fat. So, in order to lose weight, women turn to diet plans that not only restrict calorie consumption, but also are very difficult to maintain.Now, with Get Stronger, Feel Younger, you can shed the fat that you've accumulated over the years, while regaining and maintaining a healthier body composition and a faster metabolism-without depriving yourself of ...