
Periodization for Weightlifting: Optimize Your Training Program
Master macrocycle, mesocycle, and microcycle design for snatch and clean and jerk. Learn to effectively taper and deload for peak performance.
Synopsis
Om denne bog
- Sprog:English
- ISBN:9783695919994
- Udgivelsesdato:12. maj 2026
- Udgiver:Saage Media GmbH
- Tryk:Saage Media GmbH
- Filformat:EPUB3
- Filstørrelse:2.19 MB
- Downloadmuligheder:EPUB3 (Adobe DRM)




















































































































































