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  • Digital Minimalism

    Choosing a Focused Life in a Noisy World

    af Cal Newport ...
    Learn how to switch off and find calm - from the New York Times bestselling author of A World Without Email'Digital Minimalism is the Marie Kondo of technology' Evening Standard*****Do you find yourself endlessly scrolling through social media or the news while your anxiety rises? Are you feeling frazzled after a long day of endless video calls?In this timely book, professor Cal Ne... ... Læs mere

    85,75 kr.

  • Redeeming 6

    Epic, emotional and addictive romance from the TikTok phenomenon

    af Chloe Walsh ...
    Serier serie The Boys of Tommen
    An epic and unforgettable love story continues in Redeeming 6, the fourth book in the international bestselling and TikTok-phenomenon The Boys of Tommen series, from Chloe Walsh. The power and pain of first love has never been more deeply felt than in Chloe Walsh's extraordinary stories about the irresistible Boys of Tommen, which will give you the ultimate book hangover. The reader ... Læs mere

    93,49 kr.

  • Your Brain on Porn

    Internet Pornography and the Emerging Science of Addiction

    af Gary Wilson ...
    When high speed internet became widely available a few years ago, growing numbers of people began to worry that their porn use was running out of control. Far from preparing them for fulfilling relationships, viewing an endless stream of porn videos led to unexpected symptoms. Perhaps most surprisingly, for the first time in history erectile dysfunction was becoming a significant problem for young ... Læs mere

    42,83 kr. eller Gratis med Kobo Plus

  • The Easy Peasy Way to Quit Porn

    Painlessly Quit Porn Immediately

    af HackAuthor ...
    152 PagesIf you’re anything like most people, you discovered porn when relatively young and have used it ever since. Until stumbling across the overwhelming – yet somewhat censored – literature warning of the dangers. Like myself, you’ve probably succeeded with streaks of various lengths, but have always eventually succumbed to illusory urges. I’m pleased to report this method works entirely ... Læs mere

    31,36 kr. eller Gratis med Kobo Plus

  • Allen Carr's Easy Way to Control Alcohol

    af Allen Carr ...
    Serier Bog 9 - Allen Carr's Easyway
    READ ALLEN CARR'S EASY WAY TO CONTROL ALCOHOL AND BECOME A HAPPY NON-DRINKER FOR THE REST OF YOUR LIFE.Allen Carr established himself as the world's greatest authority on helping people stop smoking, and his internationally best-selling Easy Way to Stop Smoking has been published in over 40 languages and sold more than 10 million copies.In this classic guide, Allen applies his revolutionary method ... Læs mere

    50,24 kr.

  • Stop Drinking Now

    The original Easyway method

    af Allen Carr ...
    Serier Bog 67 - Allen Carr's Easyway
    READ STOP DRINKING NOW AND BECOME A HAPPY NONDRINKER FOR THE REST OF YOUR LIFE.Allen Carr's Easyway is a global phenomenon. It has helped millions of smokers from across the world to quit. Stop Drinking Now applies Allen Carr's Easyway method to problem drinking. It works by unravelling the psychological brainwashing that has led you to crave the very thing that is harming you. Then, through ... Læs mere

    60,00 kr.

  • The Tennis Partner

    A Doctor's Story of Friendship and Loss

    af Abraham Verghese ...
    An unforgettable, illuminating story of how men live and how they survive, from Abraham Verghese, the acclaimed New York Times bestselling author of Cutting for Stone and The Covenant of Water, an Oprah's Book Club Pick.“Heartbreaking. . . . Indelible and haunting, [The Tennis Partner] is an elegy to friendship found, and an ode to a good friend lost.”—The Boston GlobeIn this pow... ... Læs mere

    112,09 kr.

  • In the Realm of Hungry Ghosts

    The award-winning guide to the causes of addiction – and how to heal it

    af Gabor Maté ...
    The award-winning bestseller on the root causes of addiction – and how to heal it – from the author of When the Body Say No, Dr Gabor Maté‘[Maté] is a healer to be cherished’ Naomi Klein, bestselling author of The Shock Doctrine'One of the most important, wise and compassionate voices in the world on addiction. Everyone should read this profound book' Joha... ... Læs mere

    94,86 kr.

  • Down the Drain

    af Julia Fox ...
    The hotly anticipated book from ‘one of the all-time pop-culture greats’ (New York magazine) that chronicles her shocking life and unyielding determination to not only survive but achieve her dreams.‘Intense and compelling’ SUNDAY TIMES'A gripping and powerful coming-of-age story' TELEGRAPH‘A masterpiece’ GREG JAMES, BBC RADIO 1Julia Fox is famous for many things: her captivating ac... ... Læs mere

    190,12 kr.

  • Please Yourself

    How to Stop People-Pleasing and Transform the Way You Live

    af Emma Reed Turrell ...
    We are all people-pleasers in one way or another – even those who deny it.Whether at work, home or in our relationships, we all know how it feels to want people to like us. The problem comes when we give up our own needs along the way.In this life-changing book, psychotherapist Emma Reed Turrell explains the different ‘types’ of people-pleaser and provides practical, reassuring advice on how to ... Læs mere

    64,37 kr.

  • The Human Glitch: A Short Personal Study in Addiction

    af gary chattaway ...
    So... what's it really like to be addicted to something?What's it like to be inside an addict's head at the time of a craving or just as the poison sabotages the human body?What is experienced both physically and mentally?Or, ultimately, what's it like for the person on the OUTSIDE looking in? ... Læs mere

    Gratis

  • BARE

    'You have to read this book' MICK JAGGER

    af Lorna Tucker ...
    I, Lorna Tucker, have lived a life that most of you can't even begin to imagine...The unflinching true story of one woman's fight to survive living on the streets of London - from Britain's most exciting filmmaker'You need to read this' MICK JAGGER'Truly changes your perception of what the words 'strength' and 'endurance' mean' CUBA GOODING JR'Heartbreaking and uplifting' KA... ... Læs mere

    196,43 kr.

  • Stick with It

    The Science of Lasting Behaviour

    af Dr Sean Young ...
    Learn how to make real, lasting changes in your lifeWe all have bad habits - whether it's a weakness for junk food, a smartphone addiction or a lack of exercise. But change is hard. Forty percent of dieters quit within a week. Eighty percent of New Year's resolutions don't last beyond January. How can we kick bad habits - and stick with it?According to psychologist and behaviour researcher Dr Sean ... Læs mere

    85,75 kr.

  • Not Drinking Tonight

    A Guide to Creating a Sober Life You Love

    af Amanda E. White, LPC ...
    In this honest discussion of mental health, the founder of Therapy for Women explores our reasons for drinking alcohol—and the benefits of taking a break.When “retired party girl” and popular therapist Amanda White admitted she was an alcoholic, it wasn’t because she’d done something outrageous while under the influence, like land herself in jail or get married in Vegas. It was because she ... Læs mere

    86,49 kr.

  • Gør dig fri af andres misbrug

    Et liv med en misbruger behøver ikke ødelægge dig

    af Melody Beattie ...
    Oversat af Inge-Lise Paulsen ...
    Er du blevet så optaget af at forsøge at løse andre menneskers problemer, at du skyder dine egne fra dig?Bekymrer du dig så meget for andre mennesker, at du glemmer at tage vare på dig selv?Har du brug for at kontrollere de mennesker, der omgiver dig, fordi du føler, at alt omkring dig og inden i dig er ude af kontrol?Føler du dig ansvarlig for så meget, fordi dine nærmeste føler sig ansvarlig for ... Læs mere

    46,20 kr.

  • The Only Way to Stop Smoking Permanently

    af Allen Carr ...
    Serier serie Allen Carr's Easyway
    Author of the most successful self-help stop-smoking method of all time, Allen Carr here further exposes the traps of smoking and provides smokers with the motivation to break free forever.This companion volume to Allen Carr's Stop Smoking Now and Allen Carr's Easy Way to Stop Smoking will help you:· Achieve the right frame of mind to quit· Avoid weight-gain· Quit without dependence on rules or ... Læs mere

    56,53 kr.

  • The Chain

    af Sir Bradley Wiggins ...
    'Back in 2012, everyone knew who Bradley Wiggins was. Everyone, that is, but me. Thirteen years after the summer that defined me, I have finally defined myself. The disguises have gone. I've made peace with myself.'Shortlisted for Autobiography of the Year at the 2026 Sports Book AwardsA WATERSTONES SPORTS BOOK OF THE YEAR 2025A GUARDIAN BEST SPORTS BOOK OF 2025A DAILY T... ... Læs mere

    172,52 kr.

  • The Irresistible Inheritance Of Wilberforce

    af Paul Torday ...
    From the bestselling author of the Richard & Judy selected SALMON FISHING IN THE YEMEN.'Exceptionally accomplished ... a near masterpiece' DAILY EXPRESS'Heart-wrenching ... a mesmerising page-turner' MAIL ON SUNDAY'Delightfully written...Paul Torday is a remarkably original novelist' EVENING STANDARDLate one summer evening, Wilberforce - rich, young, and work-obsessed - makes a detour on his way ... Læs mere

    93,49 kr.

  • The Codependency Recovery Workbook: A Practical Guide to Help You Break Free From Codependent Relationships, Stop People Pleasing & Set Healthy Boundaries

    af Dorothy Austin ...
    Break Free from Codependency and Embrace a Life of Strength and Self-LoveAre you tired of feeling trapped in unhealthy patterns of behavior and relationships? It's time to break free from the cycle of codependency and embark on a journey towards inner strength and emotional independence. "The Codependency Recovery Workbook" is your comprehensive guide to understanding and overcoming codependency, ... Læs mere

    86,39 kr.

  • Stop Smoking with Allen Carr

    Includes 70-minute audio epilogue read by Allen

    af Allen Carr ...
    Serier Bog 53 - Allen Carr's Easyway
    Allen Carr has helped millions of smokers from all over the world and he can do the same for you.Allen Carr (1934-2006) was a chain-smoker for over 30 years. In 1983, after countless failed attempts to quit, he went from 100 cigarettes a day to zero without suffering withdrawal pangs, without using willpower and without gaining weight. He realised that he had discovered what the world had been ... Læs mere

    62,82 kr.

  • American Junkie

    af Tom Hansen ...
    A non-stop trip into one man's land of desperate addicts, failed punk bands, and brushes with sad fame, as he sells drugs during the Seattle grunge years.In American Junkie, Tom Hansen maps his heroin addiction, from the promise of a young life to the prison of a mattress, from budding musician to broken down junkie, drowning in syringes and cigarette butts, shooting heroin into wounds the size of ... Læs mere

    104,61 kr.

  • This Naked Mind: Nicotine

    af Annie Grace, William Porter ...
    Stop smoking. Stop vaping. Start living.We’ve been sold a lie: that smoking and vaping help us relax. This Naked Mind: Nicotine exposes the truth – nicotine doesn’t relieve stress, it creates it.From the authors who helped thousands overcome problem drinking, Annie Grace and William Porter now bring their proven, science-backed approach to quitting nicotine. With clear strategies and powerful ... Læs mere

    74,46 kr.

  • Motivational Interviewing

    Helping People Change and Grow

    af William R. Miller, PhD, Stephen Rollnick, PhD ...
    Serier serie Applications of Motivational Interviewing Series
    NOTE FROM THE PUBLISHER: Due to recent illegal counterfeiting of this book, we cannot guarantee book quality when purchased through a third-party seller.Now in a fully rewritten fourth edition, this is the authoritative presentation of motivational interviewing (MI), the powerful approach to facilitating change. It has been updated and streamlined to be even more user-friendly as a practitioner ... Læs mere

    558,08 kr.

  • The Urge

    Our History of Addiction

    af Carl Erik Fisher ...
    **Named a Best Book of the Year by The New Yorker and The Boston GlobeAn authoritative, illuminating, and deeply humane history of addiction—a phenomenon that remains baffling and deeply misunderstood despite having touched countless lives—by an addiction psychiatrist striving to understand his own family and himself**“Carl Erik Fisher’s The Urge is the best-written and most incisive book I’ve ... Læs mere

    112,99 kr.