Skip to main content
Search Button
Danmark Kobo butik Gavekort Hjælp

Kobo Rakuten

Ønskeliste

Indkøbskurv

Du får VIP-behandling!

Vare(r) ikke tilgængelig til køb
Gennemgå din indkøbskurv. Du kan fjerne de(n) tilgængelige vare(r) nu, ellers fjerner vi det automatisk ved kassen.
varervare
varervare

Anbefalet til dig

Loading...

Aerobic e-bøger

Hvis du kan lide Aerobic e-bøger, så vil du elske disse fremragende valg.
Viser 1 - 24 af 854 resultater
Skip side bar filters

  • Blueprint

    Build a Bulletproof Body for Extreme Adventure in 365 Days

    af Ross Edgley ...
    From world-renowned adventurer and bestselling author of The Art of Resilience and The World’s Fittest Book, comes the ultimate blueprint to building a bulletproof body.‘He’s an animal’ CHRIS HEMSWORTH‘The inner workings of a sports science genius’ EDDIE HALL, former World’s Strongest ManRoss Edgley has spent decades perfecting the principles and practice of extreme fitness to achieve the ... Læs mere

    190,72 kr.

  • The Running Revolution

    How to Run Faster, Farther, and Injury-Free--for Life

    af Nicholas Romanov, Kurt Brungardt ...
    From a two-time Olympic coach and creator of the Pose Method who has trained the running elite and the US Army, an essential guide for all runners seeking to go faster and farther without injuryChristopher McDougall’s Born to Run—and the wildly popular natural running trend it sparked—changed the way we think about running, but it has also prompted many questions: Have we been running the wrong ... Læs mere

    103,49 kr.

  • Calisthenics for Beginners

    Step-by-Step Workouts to Build Strength at Any Fitness Level

    af Matt Schifferle ...
    Achieve your fitness goals with calisthenics—no weights, trainer or gym requiredGain strength, mobility, endurance, and flexibility using simple body movements and nothing more than your own weight. Calisthenics for Beginners provides an all-inclusive training plan that won't require massive sacrifices to your time, energy, or wallet.Power through three calisthenic workout programs that progress ... Læs mere

    130,49 kr.

  • Which Comes First, Cardio or Weights?

    Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise

    af Alex Hutchinson ...
    Award-winning journalist, physicist, and bestselling author of Endure Alex Hutchinson reveals the little-known and often surprising truths that science has uncovered about exercise, ranging from cardio and weights to competition to weight loss.There's plenty of conventional wisdom on health and fitness—but how much of it is scientifically sound? The truth is: less than you'd think.In Which Comes ... Læs mere

    87,87 kr.

  • The Book of Lymph

    Self-Care Practices to Enhance Immunity, Health, and Beauty

    af Lisa Levitt Gainsley ...
    A first-of-its-kind guide that outlines and explains the health-promoting properties of lymphatic massage, featuring beautifully illustrated, five-minute self-massage sequences anyone can do at home.Thanks to the astonishing results it provides—glowing skin, a flatter stomach, enhanced immunity, and full-body detox—the practice of manually stimulating the lymphatic system has become one of the ... Læs mere

    162,52 kr.

  • 80/20 Triathlon

    Discover the Breakthrough Elite-Training Formula for Ultimate Fitness and Performance at All Levels

    af Matt Fitzgerald, David Warden ...
    A breakthrough program for triathletes from beginner to advanced, showing how to balance training intensity to maximize performance—from a fitness expert and elite coach.Cutting-edge research has proven that triathletes and other endurance athletes experience their greatest performance when they do 80 percent of their training at low intensity and the remaining 20 percent at moderate to high ... Læs mere

    80,18 kr.

  • Face Shaping Massage

    af Olga Craciun ...
    17 Steps for a Glowing & Youthful FaceFace Shaping massage is designed as a step-by-step guide to a 10-minute daily facial workout.Facial muscles and the overlying skin reflect the facial appearance. We are all aware of the importance of body training, but keep ignoring our face.Face Shaping is a "facial workout" at home, which combines muscle training with lymphatic drainage of the face and neck. ... Læs mere

    64,08 kr. eller Gratis med Kobo Plus

  • BEASTMODE CALISTHENICS: A Simple and Effective Guide to Get Ripped with Bodyweight Training

    af Daily Jay ...
    With this complete 6 month plan, you’ll go from string bean to ripped with nothing more than determination and your own bodyweight.Imagine adding years to your life just by being more active. Imagine looking in the mirror and feeling incredibly proud of the effort you’ve put in to be in the best shape of your life. Imagine feeling strong, confident, and alive every single day. This is the reality ... Læs mere

    Gratis

  • Train Like a Fighter

    Get MMA Fit Without Taking a Hit

    af Cat Zingano ...
    Sculpt your body like an MMA pro!You love watching your favorite MMA fighters compete and you'd love to get ripped like them-but without having to actually fight anyone. The good news is you don't have to become a fighter to look like one!In Train Like a Fighter, professional mixed martial artist and UFC legend Cat Zingano offers step-by-step instructions for 60 exercises she uses to get in ... Læs mere

    137,68 kr.

  • WALL PILATES WORKOUT FOR MEN OVER 50

    A Comprehensive Guide to reclaim your health and Strengthening Your Core to boost vitality, Flexibility and Improve Posture.

    af PETER MONDAY ...
    Refuge Your Body, Reignite Your Life: Wall Pilates for Men Over 50Grappling with age-related limitations? Yearning to recapture the strength and vitality of your prime? For men over 50, traditional fitness routines can feel restrictive and frustrating. But what if there was a proven, personalized approach that harnesses your body weight and a simple wall to sculpt muscle, boost energy, and ... Læs mere

    31,99 kr. eller Gratis med Kobo Plus

  • Bauch, Beine, Po intensiv

    af Nina Winkler ...
    Träumen Sie von einem knackigem Po, einem flachen Bauch und straffen Beinen? Dann ist das BAUCH, BEINE, PO intensiv Programm genau das Richtige für Sie. Einsteiger und Fortgeschrittene finden hier die besten Übungen jeweils in drei Leitungsstufen, um die Körpermitte in Form zu bringen. Ihrem Fitnesslevel entsprechend können Sie in das Training einsteigen, auch erfahrene Sportlerinnen finden hier ... Læs mere

    89,00 kr.

  • Simple and Strong: Bodyweight Exercises for Everyone's Fitness Journey

    Bodyweight Exercises for Everyone's Fitness Journey

    af Kevin B DiBacco ...
    Beyond simplicity and accessibility, bodyweight exercises offer numerous health benefits. They help build strength, increase muscle tone, and improve overall body composition. By engaging multiple muscle groups simultaneously, these exercises can also enhance your balance, stability, and coordination. In addition, bodyweight exercises promote functional fitness, which means they improve your ... Læs mere

    23,97 kr.

  • Bundle of video courses Fitness and weight lost

    Bundle of video courses to download Over 28+ courses / Over 50+ hours of video

    af Stefan Rooyackers, European Health Foundation ...
    Bundle of video coursesFitness and weight lostBundle of video courses to downloadOver 28+ courses / Over 50+ hours of videoYvar Easy Learningwww.yvar.comFitness and weight lost video courses – 50 hoursFitness and weight lost video coursesPromotional video: https://youtu.be/Z575W0bYDEMEvery time you look into the mirror, you might be wondering why people out there are having a nicesummer body and a ... Læs mere

    141,99 kr.

  • Revitalize

    A Complete Guide to Reversing Weight Gain, Squelching Cravings, Losing Pounds, and Getting Your Energy Back

    af Dr. Betty D. Charles ...
    Are you weary of feeling lethargic, weighed down by excess weight, and constantly fighting cravings? Do you want to recapture your energy, revitalize your body, and rediscover the joy of living an active, healthy lifestyle? You don't need to look any further than "Revitalize: A Complete Guide to Reversing Weight Gain, Squelching Cravings, Losing Pounds, and Getting Your Energy Back."In this ... Læs mere

    96,76 kr. eller Gratis med Kobo Plus

  • Home Workouts

    af Lucy ...
    Committing to a regular exercise regimen is often easier said than done. It takes discipline, focus and time – and if you’re planning to join a gym, it can cost you an arm and a leg every single month.But does it have to?The truth is, you don’t have to spend a fortune on gym memberships or fitness classes. With the tips and strategies featured inside of this special report, you’ll be able to ... Læs mere

    23,97 kr. eller Gratis med Kobo Plus

  • Fitness

    Ways to good health

    af Randall Walker ...
    About the bookFitness is a term that encompasses a wide range of activities and habits that contribute to a person's overall health and well-being. It is not just about having a muscular physique or being able to run a marathon; it is about being physically and mentally fit, with a strong immune system, good cardiovascular health, and a healthy mind-body connection. There are several ways to ... Læs mere

    64,47 kr. eller Gratis med Kobo Plus

  • The Chest and Arms Workout Plan

    Firm, Tone, and Tighten Your Upper Body

    af Dale L. Roberts ...
    Looking to build bigger and stronger chest and arm muscles? Look no further than The Chest and Arms Workout Plan. This comprehensive guide provides everything you need to firm, tone, and tighten your upper body, without killing yourself in the process.In this guide, you'll discover the #1 way to improve your results with each repetition, as well as the one exercise for men that you've been missing ... Læs mere

    22,00 kr. eller Gratis med Kobo Plus

  • Aprenda a Correr em 10 Semanas

    Um guia para ir do zero aos 5 km em menos tempo do que você imagina

    Redigeret af MOL Impacto ...
    Serier serie Coleção Sorria
    "Aprenda a Correr em 10 Semanas" é um guia completo para quem quer começar a correr e transformar o corpo e a mente com esse hábito poderoso. O livro reúne um programa exclusivo de treinos semanais, dicas de nutrição e cuidados com o corpo, além de histórias inspiradoras de atletas e orientações valiosas de especialistas para você se sair bem em cada passo dessa jornada. Com linguagem leve e ... Læs mere

    19,00 kr. eller Gratis med Kobo Plus

  • High Intensity Interval Training

    Your 30 Day Challenge

    af Jade Marks ...
    Want to keep in tiptop shape but don’t have the time to devote long hours at the gym?This book is a guide to show you how HIIT can work to transform your own body effectively in the least amount of time.HIIT is a training program that minimizes time and equipment. Many of us are busy with our personal or business commitments and have lifestyles that don’t lend themselves to spending hours in the ... Læs mere

    31,99 kr.

  • Yoga: for Beginners: Yoga Poses for Weight Loss, Stress Relief and Improve Self Esteem by Finding Inner Peace

    af Enzo Miyachi ...
    Do You Want to Transform Your Daily Routine?Losing weight can be such a challenge, right? Hours on hours, day after day, month after month in the gym and obtaining minimal results. It can be incredibly boring, running on a treadmill? No thanks. Not to mention the low self-esteem as a result of the constant effort and no reward.So, what's the solution? Exercising consistently in short bursts, which ... Læs mere

    25,59 kr.

  • The 7 A.M. Workout Edge

    Wake Up, Work Out, Own the Day

    af Anthony Arvanitakis ...
    Think of the time you spend scrolling through social media or binge-watching Netflix. What if you could reinvest all these minutes and reinvent yourself through simple changes that positively impact the rest of your day, and the rest of your life?From improved physical health and mental clarity to increased focus and better sleep, the benefits of morning workouts are long lasting and life changing ... Læs mere

    80,10 kr.

  • HOW TO GET A SIX PACK IN ONE WEEK

    af Nkeki precious ...
    YOU WANT TO KNOW HOW YOU CAN HAVE SIX PACKS IN ONE WEEK? GET THIS EBOOK ... Læs mere

    18,84 kr. eller Gratis med Kobo Plus

  • ACTIVATE: The New Science of Optimal Hydration

    Daily Hydration Science for Longevity, Cellular Energy, and Peak Performance

    af Pavel Tablas, Manolis X. Mavrios ...
    Serier Bog 1 - Activate
    We are taught to obsess over what we eat, how we train, and how we sleep—yet we ignore the fluid medium that houses all sixty trillion of our cells. Most people believe staying hydrated is as simple as drinking eight glasses of water a day. However, chronic afternoon fatigue, brain fog, joint stiffness, and resting heart rate spikes are often the hidden distress signals of a body running dry at ... Læs mere

    23,97 kr.

  • The Social Sobriety Guide

    Parties, Holidays, and Friends Without Slipping

    af Priya Dhanvel ...
    You want to go. You want to see your friends, show up for family, celebrate milestones, and not live on the sidelines. But you also know how quickly a normal night can turn into pressure, negotiation, and that dangerous little moment where you stop protecting your sobriety. The Social Sobriety Guide is a practical, event-by-event playbook for staying connected without slipping.Priya Dhanvel breaks ... Læs mere

    120,19 kr.