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  • Set Boundaries, Find Peace

    A Guide to Reclaiming Yourself

    **The instant New York Times bestsellerEnd the struggle, speak up for what you need, and experience the freedom of being truly yourself.**Healthy boundaries. We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean--and how can we successfully ... Læs mere

    83,99 kr.

  • How To Kill A Narcissist

    Debunking The Myth Of Narcissism And Recovering From Narcissistic Abuse

    af JH Simon ...
    Serier Bog 1 - Kill A Narcissist
    Narcissism is an overwhelming and confusing topic. But when you reveal its mask, you see that it is basically a lie, told to those who are vulnerable.Narcissistic abuse, by nature, is designed to keep you trapped in shame-based vertigo. It doesn’t just go away because you know it exists. Narcissism creates a set of beliefs, behaviours and paradigms in its target which must be changed from the ... Læs mere

    64,25 kr. eller Gratis med Kobo Plus

  • Codependent No More

    Start caring for yourself with this modern self-help classic

    Have you lost sight of yourself while addressing the needs of others?Is someone else's problem your problem?Fully revised and updated, with a new chapter on trauma and anxiety, this modern classic – that has already sold over 7 million copies across the globe – will help you heal and grow.If, like so many others, you've lost sight of your own life in the drama of tending to a loved one's self ... Læs mere

    161,33 kr.

  • Boundaries Updated and Expanded Edition

    When to Say Yes, How to Say No To Take Control of Your Life

    Join the millions who have learned how to take control of their lives by setting healthy boundaries with their spouses, children, friends, parents, co-workers, and even themselves—in order to live life to the fullest.Do you feel like your life has spiraled out of control?Have you focused so much on being loving and unselfish that you've forgotten your own limits?Do you find yourself taking ... Læs mere

    134,78 kr.

  • Habits of the Household

    Practicing the Story of God in Everyday Family Rhythms

    Discover simple habits and easy-to-implement daily rhythms that will help you find meaning beyond the chaos of family life as you create a home where kids and parents alike practice how to love God and each other.You long for tender moments with your children--but do you ever find yourself too busy to stop, make eye contact, and say something you really mean? Daily habits are powerful ways to ... Læs mere

    117,14 kr.

  • STOP PEOPLE PLEASING And Find Your Power

    Do you find it hard to say "no" to people? Do you tend to put others first? Do you feel guilty setting boundaries? If the answer to any of these questions is "yes", you may be a people pleaser.People-pleasing is a widespread but misunderstood response to trauma. It can have a huge impact on your mental health, showing up in common psychological conditions including anxiety, co-dependence, and ... Læs mere

    176,31 kr.

  • Conscious Loving

    The Journey to Co-Committment

    Here is a powerful new program that can clear away the unconscious agreements patterns that undermine even your best intentions. Through their own marriage and through twenty years' experience counseling more than one thousand couples, therapists Gay and Kathlyn Hendricks have developed precise strategies to help you create a vital partnership and enhance the energy, creativity, and happiness of ... Læs mere

    44,10 kr.

  • How to Speak Your Mind – Become Assertive and Set Limits

    Do you say what you think, express how you feel, and ask for what you want? The way you speak immediately conveys your self-esteem. Nonassertive communication limits your professional success and leads to conflict and problems in relationships. Learning to be assertive actually raises your self-esteem, while benefiting your career, relationships, and sense of well-being."How to Speak Your Mind" ... Læs mere

    38,42 kr. eller Gratis med Kobo Plus

  • Trauma Bonding

    'If your relationship is so bad, why don't you just leave them?''If you were in such an abusive relationship, why did you stay with them for so long?''If you knew you were in a relationship with such a toxic person, why didn't you ask people for help?'If you've ever been asked these questions, aside from being ignorant and hurtful, you'll know it's beyond frustrating. The answer to the above ... Læs mere

    12,76 kr.

  • Breaking Trauma Bonds with Narcissists and Psychopaths

    Stop the Cycle of Manipulation, Exploitation, and Abuse in Your Romantic Relationships

    Break free from manipulation and gaslighting—once and for all.Are you thriving in your relationship, or merely surviving? Are you the victim of constant manipulation, gaslighting, and deception at the hands of your partner? Do you find yourself constantly making excuses for your partner’s abusive behavior? If you feel trapped in a relationship with someone who displays narcissistic or psychopathic ... Læs mere

    112,24 kr.

  • Fawning

    Why the Need to Please Makes Us Lose Ourselves – and How to Find our Way Back

    KICKSTART THE NEW YEAR WITH PURPOSE!AS FEATURED ON BBC WOMAN'S HOURFawning is the vital, newly-discovered topic in psychology. You've heard of fight, flight and freeze - but fawning might be the most common trauma response of all. Learn how to work through it and find freedom with the leading expert, Dr. Ingrid Clayton.Do you avoid conflict?Do you tend to take the blame?Do you take care of others ... Læs mere

    73,02 kr.

  • The Codependency Recovery Workbook: A Practical Guide to Help You Break Free From Codependent Relationships, Stop People Pleasing & Set Healthy Boundaries

    Break free from codependency, stop people-pleasing and set boundaries that hold.Putting everyone first until you disappear is not kindness, it is a habit that costs you. This workbook helps you see the patterns, rebuild self-worth and set boundaries without guilt.Recognise codependent patternsStop people-pleasing on autopilotSet and keep healthy boundariesRebuild self-worth and identityHandle ... Læs mere

    96,13 kr.

  • O problema não é você

    Como identificar narcisistas e se proteger deles

    Oversat af Livia de Almeida ...
    Escrito por uma das maiores especialistas no assunto, este livro é um guia prático e sensível para curar as feridas causadas por relações narcisistas – seja com pais, filhos, amigos, chefes ou parceiros.“Ele é para todos que já se relacionaram com narcisistas que deslegitimaram seus sentimentos. Não é um livro sobre como funcionam essas pessoas, e sim sobre como você pode se recuperar.” – Dra. ... Læs mere

    70,24 kr.

  • Dopamina bajo control

    Entiende por qué actúa en tu contra y cómo convertirla en tu aliada

    Serier serie DIVULGACIÓN
    La continuación del gran éxito internacional Dopamina¿Por qué nunca es suficiente? Buscamos más éxito, más placer, más reconocimiento... y aun así seguimos insatisfechos. La respuesta está en la dopamina: la molécula que impulsa nuestro deseo, nos motiva a actuar y nos hace soñar con lo que viene después, pero también nos atrapa en un ciclo de insatisfacción constante. Promete felicidad, aunque ... Læs mere

    85,00 kr.

  • Healing Your Lost Inner Child

    How to Stop Impulsive Reactions, Set Healthy Boundaries and Embrace an Authentic Life

    Serier Bog 1 - Robert Jackman's Practical Wisdom Healing Series
    Most people don't realize how much unresolved emotional pain they carry around. They don't know why they always feel depressed, anxious, victimized, or disappointed. They wonder why they keep making the same self-sabotaging impulsive decisions.These patterns often stem from their lost inner child, which carries a false narrative that has been on repeat since childhood. The hurt emotions resulting ... Læs mere

    72,08 kr. eller Gratis med Kobo Plus

  • The Journey from Abandonment to Healing

    Turn the End of a Relationship into the Beginning of a New Life

    Like Dr. Elisabeth Kubler-Ross's groundbreaking On Death and Dying, Susan Anderson's book clearly defines the five phases of a different kind of grieving—grieving over a lost relationship.An experienced professional who has specialized in helping people with loss, heartbreak, and abandonment for more than two decades, Susan Anderson gives this subject the serious attention it deserves. The Journey ... Læs mere

    92,36 kr.

  • Too Much

    A Guide to Breaking the Cycle of High-Functioning Codependency

    An empowering new take on codependent behavior, revealing the underlying reasons we struggle with doing it all—and the path to recovery and freedom.Are you the person everyone comes to when they’re in a jam?Do you regularly accommodate others’ needs and preferences?Does it feel like chaos will ensue if you don’t handle the travel plans, divvy up the check at group dinners, sort out your friend’s ... Læs mere

    106,61 kr.

  • 365 Positive Affirmations for Healing Anxious Attachment Style

    af Edgar Wise ...
    Do you constantly seek reassurance in relationships? Do you fear abandonment or struggle with insecurity?This transformative book comprises affirmations that guide you through a year-long path of self-discovery and healing, uniquely designed to overcome anxious attachment.Discover the transformative power of positive affirmations. This book provides a unique collection of daily affirmations, ... Læs mere

    Gratis

  • Why Men Pull Away in Relationships

    Why do men pull away? Have you ever been in the position when your relationship is going well, you're both happy, and yet for some inexplicable reason, your man pulls away.It could be that you're thinking that he's the one, and then what? He goes swanning off to find himself, and you're left thinking what's going on. You feel confused, hurt, and not even sure if you have a relationship. You need ... Læs mere

    19,24 kr. eller Gratis med Kobo Plus

  • Codependent Cure: The No More Codependency Recovery Guide For Obtaining Detachment From Codependence Relationships

    Codependency and Narcissism: Breaking the Cycle, #1

    Serier Bog 1 - Codependency and Narcissism: Breaking the Cycle
    Imagine a powerful solution for saying "No" to your loved ones WITHOUT risking their affection...Do you need external validation just to function properly?Are you constantly putting out fires and fixing other people's problems while neglecting your own?Are your fears of abandonment so strong that you feel as if one of your limbs is being amputated when someone leaves you?If so, you'r... ... Læs mere

    19,18 kr. eller Gratis med Kobo Plus

  • My Friend Is An Addict - What Can I Do?

    Use the Roadmap Out of Addiction To Influence Your Friend And To Take Back Your Life

    This step-by-step Roadmap Out of Addiction helps addicts overcome their addictions in a very short time. This book offers a vast array of powerful principles, truths and exercises that will give you the ability to help and influence any of your friends who struggle with addiction.Spouses, family members and friends of the addict can also use this Roadmap to take back control of their own lives.You ... Læs mere

    40,01 kr.

  • Kick Your Mobile Phone Addiction: Improve Your Relationship With Your Cell Phone

    Do you want to regain control over your time and your life to do things that are more productive and profitable for you?Are you tired of spending so much time hooked on your mobile, the internet and social networks?Do you feel that you are wasting your life because of this device?Are you one of those people that when you wake up the first thing you do is grab your mobile, that when you eat you ... Læs mere

    19,18 kr. eller Gratis med Kobo Plus

  • Loved One in Treatment? Now What!

    An Essential Handbook for Family Members and Friends Navigating the Path Of A Loved One's Addiction, Treatment, and Recovery

    There is a great deal of 21st century brain and addiction-related research now possible thanks to advances in brain imaging technologies. These findings are exploding long-held beliefs about addiction and addiction treatment and the impacts of a loved one’s substance misuse on family members and friends. Loved One In Treatment? Now What! simplifies this research and answers questions, such as: - ... Læs mere

    48,03 kr. eller Gratis med Kobo Plus

  • Institution of Family, The Last Best Hope of Civilisation

    Civilisation Is the Consequence of Qualitative Evolution of Mankind

    af LITAN BHOWMIK ...
    ‘In the event that you want the story of your life to be an incredible tale to interest others, then, plunge into it with your head, heart and hands, to embrace the truth, and thus become the story.’-Litan BhowmikI spent a quarter of a century to reach in the threshold of this exciting voyage which I am happy to embark upon. Initially, it was an exceptionally modest beginning and gradually it is ... Læs mere

    7,49 kr.