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Gymnastik e-bøger

Hvis du kan lide Gymnastik e-bøger, så vil du elske disse fremragende valg.
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  • Yoga. Et kvarter om dagen for en glad krop og et stærkt sind

    Yoga er en af de allerbedste måder at stresse af og finde ro i sig selv på, og det er utrolig nemt at komme i gang med. Et kvarter om dagen hjemme hos dig selv er nok til, at du hurtigt vil mærke en lang række af yogaens positive effekter: en stærk, rank og velfungerende krop og et gladere og klarere sind.Denne bog viser dig, hvordan du nemt og bekvemt kommer i gang med at dyrke yoga derhjemme – ... Læs mere

    46,20 kr.

  • Boxing

    Your Comprehensive Guide To Boxing Punches, Footwork, Head Movement & Combinations

    af Frank Sasso ...
    Ready To Learn How To Box Correctly?If so you've found the right book to turn that dream into a reality.I'm Frank Sasso, and I created this book to teach you how to box. No, I'm not just going describe how to throw a punch or two, I'm going to teach you everything from correct footwork and head movement to combos your adversary won't see coming.Here's A Preview Of What My Comprehensive Boxing Book ... Læs mere

    22,96 kr. eller Gratis med Kobo Plus

  • BEASTMODE CALISTHENICS: A Simple and Effective Guide to Get Ripped with Bodyweight Training

    af Daily Jay ...
    With this complete 6 month plan, you’ll go from string bean to ripped with nothing more than determination and your own bodyweight.Imagine adding years to your life just by being more active. Imagine looking in the mirror and feeling incredibly proud of the effort you’ve put in to be in the best shape of your life. Imagine feeling strong, confident, and alive every single day. This is the reality ... Læs mere

    Gratis

  • The Home Bible Workout

    af Desmond Gahan ...
    No matter what your training goals may be, working out from home is almost certainly going to help you to get better results right away.And in fact, if you’re overweight or generally very out of shape, then I would argue that training from home is the only way to build muscle. Likewise, if your aim is to get into incredible superhero shape, then training from home is probably the only chance you ... Læs mere

    12,76 kr.

  • Ha' det godt - om afspænding og mindreværdskomplekser

    af Helle Gotved ...
    De fleste mennesker føler sig til tider anspændt. Man kan være generet af fysiske spændinger som nakkestivhed eller lændesmerter, og man kan i periode døje med psykiske spændinger som nervøsitet og stress. Lad den legendariske og folkekære gymnastikpædagog Helle Gotved rådgive dig i, hvordan du kommer af med diverse spændinger, så du igen kan føle dig godt tilpas i dig selv. Helle Gotved er som ... Læs mere

    48,29 kr.

  • Bodyweight Workouts for Men

    af Francis Papun ...
    Are you ready to get fit and stay in shape? Are you looking forward to living a healthier life and feeling much better without subscribing to the expensive gym memberships or using expensive equipment?Do you often experience body aches and joint pains? You can say goodbye to all the pains and feel fresh all day.You can live healthier, happy, and have a better quality of life by incorporating ... Læs mere

    19,31 kr. eller Gratis med Kobo Plus

  • Elena Mukhina Campeona Olímpica

    af Alberto Capra ...
    “Elena Mukhina Campeona Olímpica” es la historia de Elena Mukhina, gimnasta soviética, campeona del mundo en 1978, lesionada pocos días antes de los Juegos Olímpicos de 1980 en Moscú.“Formalmente Elena no es campeona olímpica. Pero no se desanimó y continuó viviendo a pesar de todo, entendiendo toda la tragedia de su situación, sólo verdaderos campeones olímpicos pueden hacerlo ". Nelly Kim ... Læs mere

    25,59 kr. eller Gratis med Kobo Plus

  • Sport and Work on the Nepaul Frontier

    af Maor ...
    Sport and Work on the Nepaul Frontier by Maor is an enthralling account of life on the Nepaul frontier. Filled with adventure, exploration, and challenges, this book provides an intimate look at the people, wildlife, and sport hunting on the frontier, making it an exciting read for history and adventure lovers. ... Læs mere

    32,07 kr. eller Gratis med Kobo Plus

  • El Camino Del Wing Chun

    af Jc Moreno ...
    El camino del Wing Chun Una jornada de estudio y descubrimiento después de los 50 años El camino del Wing Chun no es un manual técnico ni un libro sobre aprender a luchar mejor. Es una invitación a mirar el entrenamiento — y la vida — desde otro lugar. A partir de una experiencia personal iniciada después de los 50 años, JC Moreno comparte cómo el Wing Chun se revela como un camino de estudio ... Læs mere

    39,00 kr. eller Gratis med Kobo Plus

  • Viimeinen voltti

    Jari Mönkkösen (s. 1974) elämä sai dramaattisen käänteen 20.7.2016. Yksi Suomen kaikkien aikojen menestyneimmistä telinevoimistelijoista loukkaantui vakavasti voimisteluharjoituksessaan taitoliikuntakeskuksessa Helsingin Ruoholahdessa. Mönkkösen kaksoisvoltti taaksepäin epäonnistui ja hän tuli niskoilleen alas. Seurauksena oli välitön neliraajahalvaus, tetraplegia.Jari Mönkkönen kertoo viiltävän ... Læs mere

    124,02 kr.

  • Entraînement au Poids du Corps: les 9 secrets pour brûler facilement les graisses, développer la masse musculaire et se mettre en forme sans aller au gym

    Êtes-vous en surpoids ou en mauvaise forme physique ?L'entraînement à domicile vous aidera certainement à obtenir de meilleurs résultats, en fonction de vos objectifs.Imaginez un instant que vous avez plusieurs kilos en trop et que vous voulez vraiment retrouver une forme décente.Dans ce cas, il est fort probable que vous ayez essayé de nombreuses stratégies pour retrouver la forme et que vous ... Læs mere

    64,08 kr.

  • Desperte O Magro Que Existe Dentro De Você

    af Israel Foguel ...
    A obesidade tornou-se um dos principais desafios de saúde pública enfrentados pelo mundo contemporâneo. As estatísticas são alarmantes: estima-se que até o próximo ano (2025), o número de indivíduos obesos ultrapassará a marca de 700 milhões, enquanto aproximadamente 2,3 bilhões de pessoas estarão lutando contra o sobrepeso. Essa crise de saúde não poupa o Brasil, onde mais de 20 milhões de ... Læs mere

    45,00 kr. eller Gratis med Kobo Plus

  • The Guide to Gymnastics for children

    Simple and fun exercises and games for the harmonious development of children

    af Anna Salaris ...
    * Younger children can also do gymnastics without getting bored, as long as parents, teachers, babysitters or siblings are involved and become their monitors. * It can be started at home, but if the weather is fine, it can also be done outdoors, preferably in a meadow or on the beach. The desire to play, which is never lacking in children, will do the rest. * This book offers you many useful tips ... Læs mere

    108,24 kr. eller Gratis med Kobo Plus

  • Therapeutic Trampolining for Children and Young People with Special Educational Needs

    A Practical Guide to Supporting Emotional and Physical Wellbeing

    af Ange Anderson ...
    This practical resource explores the benefits of therapeutic trampolining on children and young people with special educational needs. It supports practitioners as they introduce the trampoline into their own therapeutic settings.Trampolining is known to improve balance, co-ordination and motor skills; it can improve bone density and benefit the lymphatic and cardiovascular systems. It has even ... Læs mere

    344,30 kr.

  • Best Ab Exercises: How to Look and Feel Your Best

    af Sheila Leigh ...
    Whether your belly is on the soft side or or on the contrary, you'll learn a full range of different exercises, complete with detailed descriptions to ensure clarity and good form, that can challenge anyone, from a pure beginner to an experienced athlete.A good core workout is absolutely essential. Whether your goal is to look better, get stronger, or just be healthier in general, effective ab ... Læs mere

    19,18 kr. eller Gratis med Kobo Plus

  • Tai Chi im Stuhl - einfach erklärt für Senioren über 60

    Sichere und einfache 10-Minuten-Übungsabläufe im Sitzen für mehr Beweglichkeit, Kraft, Energie und geistige Klarheit | Schritt-für-Schritt-Anleitung mit Illustrationen und Video-Tutorials

    Fällt es Ihnen schwerer, sich so mühelos zu bewegen wie früher? Erschweren steife Gelenke, ein unsicheres Gleichgewicht oder Energiemangel Ihren Alltag? Suchen Sie nach einer einfachen Möglichkeit, aktiv zu bleiben - ganz ohne Übungen im Stehen oder körperliche Überlastung?Viele Menschen über 60 erleben schleichende Veränderungen bei Beweglichkeit, Kraft und Sicherheit in der Bewegung. Mit der ... Læs mere

    64,06 kr.

  • Fitness: primi passi

    af Lucas Graham ...
    Il fitness è una nuova concezione di sport che si considera quasi come filosofia di vita. Unisce l'esercizio fisico ad una dieta equilibrata e ad abiti di vita sani. Migliorare la tua muscolatura? Bruciare grassi e perdere peso? Sentirsi meglio e più attivi? Per tutto questo e molto di più abbiamo voluto essere chiari e realizzare un libro pratico e semplice da capire. Sicuramente molte volte hai ... Læs mere

    19,18 kr.

  • Marathon Woman

    Die Frau, die den Laufsport revolutionierte

    Oversat af Gesine Strempel ...
    Kathrine Switzer blickt in ihrer inspirierenden Autobiografie auf 40 Jahre Laufgeschichte zurück. 1967 schrieb sie beim Boston Marathon Sportgeschichte: Damals waren Frauen auf der Langstrecke nicht zugelassen, doch die zwanzigjährige Publizistikstudentin meldete sich mit "K. Switzer" an. Als sie von der Rennleitung entdeckt wurde, wollte man sie aus dem Rennen zerren, doch ihr Freund, ein ... Læs mere

    139,00 kr. eller Gratis med Kobo Plus

  • Gymnastique Artistique

    Maîtriser les Agrès et l'Équilibre

    Oversat af Iakchos A.I. Saage ...
    Serier Bog 1 - Gymnastique
    Ce guide détaillé est consacré à la discipline exigeante de la gymnastique artistique. Il s'adresse à celles et ceux qui souhaitent approfondir leurs connaissances et améliorer leurs compétences techniques.L'ouvrage débute par les fondamentaux de la gymnastique, en abordant la préparation physique nécessaire, incluant le renforcement musculaire ciblé et les méthodes pour accroître la souplesse. ... Læs mere

    119,49 kr. eller Gratis med Kobo Plus

  • The Whitlock Workout

    Get Fit and Healthy in Minutes

    af Max Whitlock ...
    Max Whitlock, Team GB's double Olympic gold-medallist, has spent years developing his own fitness regime and now he wants to share his workout secrets with you.The Whitlock Workout gathers together all of Max's user-friendly core strength exercises and quick workout routines that anybody can try, from simple stretches on your sofa, to those using just a cushion or a pillow, through to more ... Læs mere

    200,36 kr.

  • Ioga Restauradora Para Iniciantes

    O Yoga Restaurativo primeiro ajuda a relaxar seu corpo físico e a aliviar a tensão física. A partir daí, ajuda a restaurar a respiração natural quase semelhante à que você tinha quando recém-nascido ou bebê. Assim, o processo de Yoga Restaurativo suaviza ou relaxa seu corpo e respiração, o que posteriormente mantém sua mente aberta ao que está acontecendo e, nesses momentos, sua resposta é ... Læs mere

    79,00 kr. eller Gratis med Kobo Plus

  • Protocolo KGS

    ¿Estás operando tu cuerpo con un sistema defectuoso? Es hora de una auditoría interna.En un mundo diseñado para que seas sedentario, consumas azúcar y busques gratificación instantánea, la mayoría de las personas viven en un estado de "incertidumbre biológica". Se sienten agotadas, sufren desastres metabólicos y ven cómo su activo más valioso (su salud) se deprecia cada día.El Protocolo KGS no es ... Læs mere

    32,01 kr. eller Gratis med Kobo Plus

  • Head Over Heels About Gymnastics Volume 3 Floor Beam

    af Gemma Coles ...
    Serier Bog 3 - Head Over Heels About Gymnastics
    Head Over Heels About Gymnastics Floor Beam is the third in the series of the successful gymnastic instructional series by Gemma Coles. Aimed at young budding gymnasts, this edition introduces the popular apparatus Floor Beam. Through dynamic photography, Top Tips and insider coaching knowledge we share with you everything you need to master the essential Floor Beam skills - making challenging ... Læs mere

    40,01 kr. eller Gratis med Kobo Plus

  • Greatest Gymnasts to Ever Compete: Top 100

    Are you looking for a journey that will take you through Greatest Gymnasts to Ever Compete: Top 100, along with funny comments and a word puzzle? Then this book is for you. Whether you are looking at this book for curiosity, choices, options, or just for fun; this book fits any criteria. Creating Greatest Gymnasts to Ever Compete: Top 100 etc. did not happen quickly. It is thorough look at ... Læs mere

    31,99 kr.