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Anbefalet til dig

Endelig ikke-ryger!

Den lette vej til rygestop

af Allen Carr ...

Endelig ikke-ryger! - den lette vej til rygestop af Allen Carr bliver der gjort op med masser af myter omkring rygning. Hvis du f.eks. tror, at du vil have svært ved et rygestop og at rygning hjælper mod stress, så bliver du nu klar over, at det ikke er sandt. Faktisk er det ikke svært at stoppe med at ryge. Bogen har virker for mange - læse bare alle anmeldelserne herunder fra brugerne, der med ... Læs mere

80,10 kr. eller Gratis med Kobo Plus

Endelig ikke-ryger! - den lette vej til rygestop af Allen Carr bliver der gjort op med masser af myter omkring rygning. Hvis du f.eks. tror, at du vil have svært ved et rygestop og at rygning hjælper mod stress, så bliver du nu klar over, at det ikke er sandt. Faktisk er det ikke svært at stoppe med at ryge. Bogen har virker for mange - læse bare alle anmeldelserne herunder fra brugerne, der med
... Læs mere
Endelig ikke-ryger for kvinder!

Den lette vej til rygestop

af Allen Carr ...

Allen Carr er anerkendt vide kredse som verdens førende ekspert i at hjælpe rygere med at holde op med at ryge. Hans internationale bestseller Endelig ikke -ryger! Ven lette vej til rygestop er solgt i over tre millioner eksemplarer, og hans netværk af klinikker behandler mennesker overalt i verden. Antallet af kvindelige rygere stiger ubønhørligt, mens antallet af mandlige rygere gradvist falder. ... Læs mere

80,10 kr. eller Gratis med Kobo Plus

Allen Carr er anerkendt vide kredse som verdens førende ekspert i at hjælpe rygere med at holde op med at ryge. Hans internationale bestseller Endelig ikke -ryger! Ven lette vej til rygestop er solgt i over tre millioner eksemplarer, og hans netværk af klinikker behandler mennesker overalt i verden. Antallet af kvindelige rygere stiger ubønhørligt, mens antallet af mandlige rygere gradvist falder.
... Læs mere
Endlig slank

Den lette vej til vægttab

af Allen Carr ...

Spis godt, nyd maden og bold dig slank!Gå ned i vægt uden slankekure, kalorietællingeller ved at bruge viljestyrke!Det er sandt! Allen Carrs diæt tillader dig at nyde maden OGgå ned i vægt samtidig!Du kan:• spise din yndlingsmad.• Følge dine naturlige instinkter• Undgå skyldfølelse og anger• Lade appetitten være din vejleder• Få bedre fordøjelseDiæten indeholder retningslinjer, som vil føre til et ... Læs mere

80,10 kr. eller Gratis med Kobo Plus

Spis godt, nyd maden og bold dig slank!Gå ned i vægt uden slankekure, kalorietællingeller ved at bruge viljestyrke!Det er sandt! Allen Carrs diæt tillader dig at nyde maden OGgå ned i vægt samtidig!Du kan:• spise din yndlingsmad.• Følge dine naturlige instinkter• Undgå skyldfølelse og anger• Lade appetitten være din vejleder• Få bedre fordøjelseDiæten indeholder retningslinjer, som vil føre til et
... Læs mere
Allen Carr's Easy Way to Stop Smoking

Read this book and you'll never smoke a cigarette again

af Allen Carr ...

MAKE 2023 THE YEAR YOU QUIT SMOKING, WITH THE HELP OF ALLEN CARR'It didn't take any willpower. I didn't miss it at all and I was free' Ruby WaxRead this book and you'll never smoke another cigarette again.__________Allen Carr has discovered a method of quitting that will enable any smoker to stop, easily, immediately and permanently.As the world's bestselling book on how to stop smoking</stron... ... Læs mere

86,02 kr.

MAKE 2023 THE YEAR YOU QUIT SMOKING, WITH THE HELP OF ALLEN CARR'It didn't take any willpower. I didn't miss it at all and I was free' Ruby WaxRead this book and you'll never smoke another cigarette again.__________Allen Carr has discovered a method of quitting that will enable any smoker to stop, easily, immediately and permanently.As the world's bestselling book on how to stop smoking</stron...
... Læs mere
The Little Book of Big Change

The No-Willpower Approach to Breaking Any Habit

af Amy Johnson, PhD ...

Little changes can make a big, big difference! In The Little Book of Big Change, psychologist Amy Johnson shows you how to rewire your brain and overcome your bad habits—once and for all.No matter what your bad habit is, you have the power to change it. Drawing on a powerful combination of neuroscience and spirituality, this book will show you that you are not your habits. Rather, your habits and ... Læs mere

120,86 kr.

Little changes can make a big, big difference! In The Little Book of Big Change, psychologist Amy Johnson shows you how to rewire your brain and overcome your bad habits—once and for all.No matter what your bad habit is, you have the power to change it. Drawing on a powerful combination of neuroscience and spirituality, this book will show you that you are not your habits. Rather, your habits and
... Læs mere
In the Realm of Hungry Ghosts

The award-winning guide to the causes of addiction – and how to heal it

af Gabor Maté ...

The award-winning bestseller on the root causes of addiction – and how to heal it – from the author of When the Body Say No, Dr Gabor Maté‘[Maté] is a healer to be cherished’ Naomi Klein, bestselling author of The Shock Doctrine'One of the most important, wise and compassionate voices in the world on addiction. Everyone should read this profound book' Joha... ... Læs mere

111,85 kr.

The award-winning bestseller on the root causes of addiction – and how to heal it – from the author of When the Body Say No, Dr Gabor Maté‘[Maté] is a healer to be cherished’ Naomi Klein, bestselling author of The Shock Doctrine'One of the most important, wise and compassionate voices in the world on addiction. Everyone should read this profound book' Joha...
... Læs mere
Mending A Shattered Heart

af Stefanie Carnes, Ph.D. ...

When your partner betrays, what are the first steps to picking up the pieces of your shattered heart?Many unsuspecting people wake up every day to discover their loved one, the one person whom they are supposed to trust completely, has been living a life of lies and deceit because they suffer from a disease-sex addiction. This is a disease shrouded in secrecy and shame. This is your go-to-guide ... Læs mere

80,10 kr. eller Gratis med Kobo Plus

When your partner betrays, what are the first steps to picking up the pieces of your shattered heart?Many unsuspecting people wake up every day to discover their loved one, the one person whom they are supposed to trust completely, has been living a life of lies and deceit because they suffer from a disease-sex addiction. This is a disease shrouded in secrecy and shame. This is your go-to-guide
... Læs mere
On This Bright Day

A Year of Reflections for Lasting Food Freedom

af JoAnn Campbell-Rice PhD, Susan Peirce Thompson PhD ...

Daily inspiration year-round to help end the cycle of yo-yo dieting and food addiction from the author of Bright Line Eating.Day by day, week by week, Susan Peirce Thompson, author of the New York Times best-selling Bright Line Eating, draws on the latest scientific findings to help you to make consistent progress toward the life you envision.Whether you do Bright Line Eating, you’re a member of a ... Læs mere

91,49 kr.

Daily inspiration year-round to help end the cycle of yo-yo dieting and food addiction from the author of Bright Line Eating.Day by day, week by week, Susan Peirce Thompson, author of the New York Times best-selling Bright Line Eating, draws on the latest scientific findings to help you to make consistent progress toward the life you envision.Whether you do Bright Line Eating, you’re a member of a
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Dependência Digital

af Pedro Prostes da Fonseca ...

A Internet tem vindo a revelar uma face obscura. Mergulhado nos computadores, tablets, iPads ou smartphones, o mundo vive hoje colado aos ecrãs. Iniciada nos primeiros anos de vida, a exposição a estas tecnologias e seus conteúdos está a produzir dependentes digitais. A compulsão para os videojogos já é comparável com a da droga ou do sexo e consta na lista de doenças da Organização Mundial da ... Læs mere

21,44 kr. eller Gratis med Kobo Plus

A Internet tem vindo a revelar uma face obscura. Mergulhado nos computadores, tablets, iPads ou smartphones, o mundo vive hoje colado aos ecrãs. Iniciada nos primeiros anos de vida, a exposição a estas tecnologias e seus conteúdos está a produzir dependentes digitais. A compulsão para os videojogos já é comparável com a da droga ou do sexo e consta na lista de doenças da Organização Mundial da
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Stick with It

The Science of Lasting Behaviour

af Dr Sean Young ...

Learn how to make real, lasting changes in your lifeWe all have bad habits - whether it's a weakness for junk food, a smartphone addiction or a lack of exercise. But change is hard. Forty percent of dieters quit within a week. Eighty percent of New Year's resolutions don't last beyond January. How can we kick bad habits - and stick with it?According to psychologist and behaviour researcher Dr Sean ... Læs mere

86,02 kr.

Learn how to make real, lasting changes in your lifeWe all have bad habits - whether it's a weakness for junk food, a smartphone addiction or a lack of exercise. But change is hard. Forty percent of dieters quit within a week. Eighty percent of New Year's resolutions don't last beyond January. How can we kick bad habits - and stick with it?According to psychologist and behaviour researcher Dr Sean
... Læs mere
The Craving Mind

From Cigarettes to Smartphones to Love?Why We Get Hooked and How We Can Break Bad Habits

af Judson Brewer ...

A leading neuroscientist and pioneer in the study of mindfulness explains why addictions are so tenacious and how we can learn to conquer them We are all vulnerable to addiction. Whether it’s a compulsion to constantly check social media, binge eating, smoking, excessive drinking, or any other behaviors, we may find ourselves uncontrollably repeating. Why are bad habits so hard to overcome? Is ... Læs mere

170,49 kr.

A leading neuroscientist and pioneer in the study of mindfulness explains why addictions are so tenacious and how we can learn to conquer them We are all vulnerable to addiction. Whether it’s a compulsion to constantly check social media, binge eating, smoking, excessive drinking, or any other behaviors, we may find ourselves uncontrollably repeating. Why are bad habits so hard to overcome? Is
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Carry On, Warrior

From the Sunday Times bestselling author of We Can Do Hard Things and Untamed

af Glennon Doyle ...

Discover the journey that led to the No. 1 international bestseller Untamed, from the life-changing guru that every woman needs'Do it. Read it. Live it. Practice it.' ADELE'Profound. I can't stop thinking about this book' Brene Brown__________Glennon Doyle is the life-changing guru that every woman needs, loved by Adele, Oprah Winfrey and Reese Witherspoon<st... ... Læs mere

77,41 kr.

Discover the journey that led to the No. 1 international bestseller Untamed, from the life-changing guru that every woman needs'Do it. Read it. Live it. Practice it.' ADELE'Profound. I can't stop thinking about this book' Brene Brown__________Glennon Doyle is the life-changing guru that every woman needs, loved by Adele, Oprah Winfrey and Reese Witherspoon<st...
... Læs mere
How to be a Happy Non-Smoker

af Allen Carr ...

Serier serie Allen Carr's Easyway
Let this inspiring book enable you to stop smoking - easily, immediately and painlessly.Allen Carr is without doubt one of the most potent weapons in the world's fight against nicotine addiction. Having sold over 13 million books and establishing a chain of clinics spanning the globe, Allen Carr's Easyway is the most successful stop smoking method of all time.Smaller, more concise than the ... Læs mere

56,04 kr. eller Gratis med Kobo Plus

Let this inspiring book enable you to stop smoking - easily, immediately and painlessly.Allen Carr is without doubt one of the most potent weapons in the world's fight against nicotine addiction. Having sold over 13 million books and establishing a chain of clinics spanning the globe, Allen Carr's Easyway is the most successful stop smoking method of all time.Smaller, more concise than the
... Læs mere
The Only Way to Stop Smoking Permanently

af Allen Carr ...

Serier serie Allen Carr's Easyway
Author of the most successful self-help stop-smoking method of all time, Allen Carr here further exposes the traps of smoking and provides smokers with the motivation to break free forever.This companion volume to Allen Carr's Stop Smoking Now and Allen Carr's Easy Way to Stop Smoking will help you:· Achieve the right frame of mind to quit· Avoid weight-gain· Quit without dependence on rules or ... Læs mere

72,08 kr. eller Gratis med Kobo Plus

Author of the most successful self-help stop-smoking method of all time, Allen Carr here further exposes the traps of smoking and provides smokers with the motivation to break free forever.This companion volume to Allen Carr's Stop Smoking Now and Allen Carr's Easy Way to Stop Smoking will help you:· Achieve the right frame of mind to quit· Avoid weight-gain· Quit without dependence on rules or
... Læs mere
Twenty-Four Hours A Day

af Anonymous Anonymous ...

Reprint of 1954 Edition. Richard Walker, the author of this work, is the second most popular Twelve Step recovery author in total sales, after Bill Wilson. Walker has helped untold numbers of alcoholics through his writings. "Twenty-Four Hours a Day" is a book of meditation, thought, and prayer that is soul inspiring, spiritually uplifting, and filled with sage words of wisdom. While geared toward ... Læs mere

40,01 kr.

Reprint of 1954 Edition. Richard Walker, the author of this work, is the second most popular Twelve Step recovery author in total sales, after Bill Wilson. Walker has helped untold numbers of alcoholics through his writings. "Twenty-Four Hours a Day" is a book of meditation, thought, and prayer that is soul inspiring, spiritually uplifting, and filled with sage words of wisdom. While geared toward
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This Naked Mind: Nicotine

af Annie Grace, William Porter ...

Stop smoking. Stop vaping. Start living.We’ve been sold a lie: that smoking and vaping help us relax. This Naked Mind: Nicotine exposes the truth – nicotine doesn’t relieve stress, it creates it.From the authors who helped thousands overcome problem drinking, Annie Grace and William Porter now bring their proven, science-backed approach to quitting nicotine. With clear strategies and powerful ... Læs mere

74,69 kr.

Stop smoking. Stop vaping. Start living.We’ve been sold a lie: that smoking and vaping help us relax. This Naked Mind: Nicotine exposes the truth – nicotine doesn’t relieve stress, it creates it.From the authors who helped thousands overcome problem drinking, Annie Grace and William Porter now bring their proven, science-backed approach to quitting nicotine. With clear strategies and powerful
... Læs mere
Stop Smoking with Allen Carr

Includes 70-minute audio epilogue read by Allen

af Allen Carr ...

Serier Bog 53 - Allen Carr's Easyway
Allen Carr has helped millions of smokers from all over the world and he can do the same for you.Allen Carr (1934-2006) was a chain-smoker for over 30 years. In 1983, after countless failed attempts to quit, he went from 100 cigarettes a day to zero without suffering withdrawal pangs, without using willpower and without gaining weight. He realised that he had discovered what the world had been ... Læs mere

80,10 kr. eller Gratis med Kobo Plus

Allen Carr has helped millions of smokers from all over the world and he can do the same for you.Allen Carr (1934-2006) was a chain-smoker for over 30 years. In 1983, after countless failed attempts to quit, he went from 100 cigarettes a day to zero without suffering withdrawal pangs, without using willpower and without gaining weight. He realised that he had discovered what the world had been
... Læs mere
Close Encounters with Addiction

af Gabor Maté ...

Close Encounters With Addiction is an ebook adaptation of a lecture Dr. Gabor Maté gave in Los Angeles about his experience as a physician treating patients with addiction, trauma, and mental illness. ... Læs mere

25,00 kr. eller Gratis med Kobo Plus

Close Encounters With Addiction is an ebook adaptation of a lecture Dr. Gabor Maté gave in Los Angeles about his experience as a physician treating patients with addiction, trauma, and mental illness.
... Læs mere
Rezoom

The Powerful Reframe to End the Crash-and-Burn Cycle of Food Addiction

af Everett Considine, Susan Peirce Thompson PhD ...

End the cycle of relapse and yo-yo dieting to create sustained weight loss and lasting recovery by embracing a total reframe on food addiction from the New York Times best-selling author of Bright Line Eating."An excellent guide. Susan Peirce Thompson provides a practical plan for change. This book is a roadmap to better eating habits and a better life."-- James Clear, #1 New York Times best ... Læs mere

91,49 kr.

End the cycle of relapse and yo-yo dieting to create sustained weight loss and lasting recovery by embracing a total reframe on food addiction from the New York Times best-selling author of Bright Line Eating."An excellent guide. Susan Peirce Thompson provides a practical plan for change. This book is a roadmap to better eating habits and a better life."-- James Clear, #1 New York Times best
... Læs mere
¿De qué tienes hambre?

af Deepak Chopra ...

Deepak Chopra es uno de los autores más reconocidos en todo el mundo en el ámbito del desarrollo personal. Cuenta con varios bestsellers mundiales entre sus obras. • Un libro sólido y claro con un programa asumible para acabar de una vez por todas con las dietas y lograr un estado de fluidez y serenidad permanente. • El deseo de comer compulsivamente, el poco cuidado del cuerpo, los kilos de más, ... Læs mere

45,28 kr.

Deepak Chopra es uno de los autores más reconocidos en todo el mundo en el ámbito del desarrollo personal. Cuenta con varios bestsellers mundiales entre sus obras. • Un libro sólido y claro con un programa asumible para acabar de una vez por todas con las dietas y lograr un estado de fluidez y serenidad permanente. • El deseo de comer compulsivamente, el poco cuidado del cuerpo, los kilos de más,
... Læs mere
Please Yourself

How to Stop People-Pleasing and Transform the Way You Live

af Emma Reed Turrell ...

We are all people-pleasers in one way or another – even those who deny it.Whether at work, home or in our relationships, we all know how it feels to want people to like us. The problem comes when we give up our own needs along the way.In this life-changing book, psychotherapist Emma Reed Turrell explains the different ‘types’ of people-pleaser and provides practical, reassuring advice on how to ... Læs mere

64,58 kr.

We are all people-pleasers in one way or another – even those who deny it.Whether at work, home or in our relationships, we all know how it feels to want people to like us. The problem comes when we give up our own needs along the way.In this life-changing book, psychotherapist Emma Reed Turrell explains the different ‘types’ of people-pleaser and provides practical, reassuring advice on how to
... Læs mere
Quit Vaping

Your Four-Step, 28-Day Program to Stop Smoking E-Cigarettes

af Brad Lamm ...

A simple, proven 28-day program that shows you how to quit vaping and will help you stop for good!This simple, 28-day program provides specific actions to take, day by day, as you free yourself from nicotine addiction. Key information and special considerations throughout help and guide parents of young vapers through the process as well. Learn how to create a quit plan, build a support team, ... Læs mere

44,10 kr.

A simple, proven 28-day program that shows you how to quit vaping and will help you stop for good!This simple, 28-day program provides specific actions to take, day by day, as you free yourself from nicotine addiction. Key information and special considerations throughout help and guide parents of young vapers through the process as well. Learn how to create a quit plan, build a support team,
... Læs mere
The Easy Way to Stop Smoking

af Allen Carr ...

Serier Bog 10 - Allen Carr's Easyway
'If you follow my instructions you will be a happy non-smoker for the rest of your life.'That's a strong claim from Allen Carr, but as the world's leading quit smoking expert, Allen was right to boast!This classic guide to the world's most successful stop smoking method is all you need to give up smoking. You can even smoke while you read. There are no scare tactics, you will not gain weight and ... Læs mere

104,15 kr. eller Gratis med Kobo Plus

'If you follow my instructions you will be a happy non-smoker for the rest of your life.'That's a strong claim from Allen Carr, but as the world's leading quit smoking expert, Allen was right to boast!This classic guide to the world's most successful stop smoking method is all you need to give up smoking. You can even smoke while you read. There are no scare tactics, you will not gain weight and
... Læs mere
Am I Living With an Addict?

Finding a Solution For Suffering Addicts and Families

af Jackson Oppy ...

This book is not about drugs, it is about people. It is about those suffering from addiction and the struggles of the people around them. As well as describing how to identify if a loved one is in addiction, it provides clear information about the solution. With the right treatment addicts can recover.Jackson Oppy has walked the road he describes, knows the pain of addiction and knows the road ... Læs mere

64,06 kr. eller Gratis med Kobo Plus

This book is not about drugs, it is about people. It is about those suffering from addiction and the struggles of the people around them. As well as describing how to identify if a loved one is in addiction, it provides clear information about the solution. With the right treatment addicts can recover.Jackson Oppy has walked the road he describes, knows the pain of addiction and knows the road
... Læs mere

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Anbefalet til dig

Stofmisbrug e-bøger

Endelig ikke-ryger!

Endelig ikke-ryger for kvinder!

Endlig slank

Allen Carr's Easy Way to Stop Smoking

The Little Book of Big Change

In the Realm of Hungry Ghosts

Mending A Shattered Heart

On This Bright Day

Dependência Digital

Stick with It

The Craving Mind

Carry On, Warrior

How to be a Happy Non-Smoker

The Only Way to Stop Smoking Permanently

Twenty-Four Hours A Day

This Naked Mind: Nicotine

Stop Smoking with Allen Carr

Close Encounters with Addiction

Rezoom

¿De qué tienes hambre?

Please Yourself

Quit Vaping

The Easy Way to Stop Smoking

Am I Living With an Addict?