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The Oxygen Advantage

The simple, scientifically proven breathing technique that will revolutionise your health and fitness

af Patrick McKeown ...

The secret to your health, fitness and overall wellbeing lies in the most basic and overlooked aspect of your workout: how you breathe. Developing body strength while ignoring breathing strength is counterproductive.In The Oxygen Advantage, Patrick McKeown combines his successful breathing exercises with techniques designed to simulate high-altitude training in a highly successful programme that ... Læs mere

172,85 kr.

The secret to your health, fitness and overall wellbeing lies in the most basic and overlooked aspect of your workout: how you breathe. Developing body strength while ignoring breathing strength is counterproductive.In The Oxygen Advantage, Patrick McKeown combines his successful breathing exercises with techniques designed to simulate high-altitude training in a highly successful programme that
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Calcio

A History of Italian Football

af John Foot ...

The first history of Italian football to be written in English, ‘Calcio’ is a mix of serious analysis and comic storytelling, with vivid descriptions of games, goals, dives, missed penalties, riots and scandals in the richest and toughest league in the world.‘Calcio’ tells the story of Italian football from its origins in the 1890’s to the present day. It takes us through a history of great ... Læs mere

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The first history of Italian football to be written in English, ‘Calcio’ is a mix of serious analysis and comic storytelling, with vivid descriptions of games, goals, dives, missed penalties, riots and scandals in the richest and toughest league in the world.‘Calcio’ tells the story of Italian football from its origins in the 1890’s to the present day. It takes us through a history of great
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Advanced Marathoning

af Pete Pfitzinger, Scott Douglas ...

Explore how to train smarter and remain injury-free.Competing in a marathon requires thorough and intelligent preparation. Advanced Marathoning, Fourth Edition, gives you all the information you need to benefit from a training program that combines coaching best practices with the latest sport science.Written for serious runners, by the duo behind the hugely successful first three editions, this ... Læs mere

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Explore how to train smarter and remain injury-free.Competing in a marathon requires thorough and intelligent preparation. Advanced Marathoning, Fourth Edition, gives you all the information you need to benefit from a training program that combines coaching best practices with the latest sport science.Written for serious runners, by the duo behind the hugely successful first three editions, this
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The Sports Gene

What makes an athlete? This pioneering study redefines elite performance.

af David Epstein ...

The truth about performance beyond the 10,000-hour theory.Are champions born or made? In The Sports Gene, investigative journalist David Epstein unpacks the decades-long debate about nature versus nurture in human performance. Drawing on genetics, physiology and psychology, Epstein explores how elite athletes push the limits of body and mind - from the DNA variations that enhance endurance to the ... Læs mere

111,50 kr.

The truth about performance beyond the 10,000-hour theory.Are champions born or made? In The Sports Gene, investigative journalist David Epstein unpacks the decades-long debate about nature versus nurture in human performance. Drawing on genetics, physiology and psychology, Epstein explores how elite athletes push the limits of body and mind - from the DNA variations that enhance endurance to the
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Demain, je cours !

af Gael Tienaire ...

Ce livre s’adresse à toutes celles et tous ceux qui veulent se mettre à la course à pied mais qui ne savent pas par où commencer, aux débutants qui sont à bout de souffle au bout de 5 minutes de footing, à celles et ceux qui ne se croient pas capables de courir plus de 30 minutes sans s’arrêter, à toutes ces personnes pour qui leur dernière activité physique remonte au cours d’EPS au lycée et qui ... Læs mere

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Ce livre s’adresse à toutes celles et tous ceux qui veulent se mettre à la course à pied mais qui ne savent pas par où commencer, aux débutants qui sont à bout de souffle au bout de 5 minutes de footing, à celles et ceux qui ne se croient pas capables de courir plus de 30 minutes sans s’arrêter, à toutes ces personnes pour qui leur dernière activité physique remonte au cours d’EPS au lycée et qui
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El gran libro del bodybuilding

af Bruno Davide Bordoni ...

El bodybuilding es el entrenamiento para todos los deportes. Permite alcanzar y conservar un nivel de salud óptimo, independientemente de la edad y el sexo. Todo ello con el respaldo teórico de un largo y exhaustivo proceso de investigación científica. En su interpretación más amplia, no debe ser visto exclusivamente como una disciplina practicada por unos pocos atletas de alto nivel. Debe ... Læs mere

120,24 kr. eller Gratis med Kobo Plus

El bodybuilding es el entrenamiento para todos los deportes. Permite alcanzar y conservar un nivel de salud óptimo, independientemente de la edad y el sexo. Todo ello con el respaldo teórico de un largo y exhaustivo proceso de investigación científica. En su interpretación más amplia, no debe ser visto exclusivamente como una disciplina practicada por unos pocos atletas de alto nivel. Debe
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TRACK and FIELD

"SPEED" ~ "STAMINA" ~ "STRENGTH" ~ "ENDURANCE"

af Charles William Paddock ...

This is a wonderful (rare) Blast-From-The-Past!...This volume will show lovers of amateur & professionals sports alike, all the insights of what Track and Field events were (Really) like back in the days, where pretty much it all began, in the 1920's & 1930's.When Charles Paddock (aka: "THE CALIFORNIA FLASH!") wrote this book, he brought ALL of his friends, peers and even rival competitors, to ... Læs mere

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This is a wonderful (rare) Blast-From-The-Past!...This volume will show lovers of amateur & professionals sports alike, all the insights of what Track and Field events were (Really) like back in the days, where pretty much it all began, in the 1920's & 1930's.When Charles Paddock (aka: "THE CALIFORNIA FLASH!") wrote this book, he brought ALL of his friends, peers and even rival competitors, to
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The Ultimate Running Guide: How To Train For a 5K, 10K, Half-Marathon or Full Marathon

af J. M. Parker ...

So you wanna run?OK, then let’s run. But it’s not going to be easy and this no nonsense program is not for the faint of heart. If you want to run with us, you can’t be a punk! Running a marathon is not for the weak bodied or for the fragile spirited.The physical part of running is only a small portion of how far you can go. It’s your mind that will carry you past the physical obstacles. You will ... Læs mere

37,67 kr.

So you wanna run?OK, then let’s run. But it’s not going to be easy and this no nonsense program is not for the faint of heart. If you want to run with us, you can’t be a punk! Running a marathon is not for the weak bodied or for the fragile spirited.The physical part of running is only a small portion of how far you can go. It’s your mind that will carry you past the physical obstacles. You will
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The History of the Summer Olympics

af James Bren ...

Discover the captivating journey of the Summer Olympics in this comprehensive and engaging exploration by James Bren. From the inaugural games in 1896 Athens to the modern spectacles of the 21st century, The History of the Summer Olympics offers readers an in-depth look at the evolution of one of the world's most celebrated sporting events.This meticulously researched volume delves into the ... Læs mere

25,09 kr. eller Gratis med Kobo Plus

Discover the captivating journey of the Summer Olympics in this comprehensive and engaging exploration by James Bren. From the inaugural games in 1896 Athens to the modern spectacles of the 21st century, The History of the Summer Olympics offers readers an in-depth look at the evolution of one of the world's most celebrated sporting events.This meticulously researched volume delves into the
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From Start to Finish: A Beginner's Guide to Marathon Training

af Nathan Pennington ...

The RunDreamAchieve From Start to Finish: A Beginner's Guide to Marathon Training eBook is the perfect resource for anyone embarking on their first marathon journey. Completing a marathon is a monumental achievement, and this guide breaks down the entire training process into easy-to-follow steps, making it accessible for beginners. With expert advice, practical tips, and a structured plan, this ... Læs mere

62,69 kr. eller Gratis med Kobo Plus

The RunDreamAchieve From Start to Finish: A Beginner's Guide to Marathon Training eBook is the perfect resource for anyone embarking on their first marathon journey. Completing a marathon is a monumental achievement, and this guide breaks down the entire training process into easy-to-follow steps, making it accessible for beginners. With expert advice, practical tips, and a structured plan, this
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Playing TENNIS Simplified

Quick Beginners Stepped Guide From Basics To Advanced Techniques To Learn, Master, Perfect Your Ability and Play Like A Pro

af Ansel stellan ...

"Tennis Simplified: Your Ultimate Guide to Mastering the Game"Are you ready to transform your tennis game from ordinary to extraordinary? Look no further! "Tennis Simplified" is your essential playbook to becoming a tennis ace, and you're about to discover why you absolutely need this book.Why You Can't Afford to Miss "Tennis Simplified"Unlock the Secrets: Inside these pages, you'll uncover the ... Læs mere

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"Tennis Simplified: Your Ultimate Guide to Mastering the Game"Are you ready to transform your tennis game from ordinary to extraordinary? Look no further! "Tennis Simplified" is your essential playbook to becoming a tennis ace, and you're about to discover why you absolutely need this book.Why You Can't Afford to Miss "Tennis Simplified"Unlock the Secrets: Inside these pages, you'll uncover the
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Sentieri di guerra sugli altopiani vicentini

Escursioni nei paesaggi della Grande Guerra

af Carlo Gislon ...

Serier serie Sentieri di guerra
Per chi ama l’avventura, la storia, la natura... Questo libro descrive dieci sentieri selezionati in base a criteri paesaggistici e a criteri storici in relazione alla prima guerra mondiale. I sentieri sono compresi tra la valle dell’Adige e la valle del Brenta, lungo l’attuale confine Veneto-Trentino, confine tra Italia e Impero Austroungarico nella guerra del ‘15-18. Massiccio del Pasubio, ... Læs mere

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Per chi ama l’avventura, la storia, la natura... Questo libro descrive dieci sentieri selezionati in base a criteri paesaggistici e a criteri storici in relazione alla prima guerra mondiale. I sentieri sono compresi tra la valle dell’Adige e la valle del Brenta, lungo l’attuale confine Veneto-Trentino, confine tra Italia e Impero Austroungarico nella guerra del ‘15-18. Massiccio del Pasubio,
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The Asiatic Mode of Production in China

af Timothy Brook ...

Brook (history, U. of Toronto) surveys the history of the concept of the AMP (a concept formulated by Karl Marx in the 1850s) in China in relation to debates elsewhere, and examines the particular issues raised in recent Chinese discussions. Annotation copyright Book News, Inc. Portland, Or. ... Læs mere

2.038,51 kr.

Brook (history, U. of Toronto) surveys the history of the concept of the AMP (a concept formulated by Karl Marx in the 1850s) in China in relation to debates elsewhere, and examines the particular issues raised in recent Chinese discussions. Annotation copyright Book News, Inc. Portland, Or.
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Triathlon for Masters and Beyond

Optimised Training for the Masters Athlete

af Ian Stokell ...

Triathlon for Masters and Beyond looks at the physiological changes experienced by athletes over 40.Many more of us are taking on the challenge of triathlon in our 40s and 50s, and above. Masters athletes include any athlete over 40 years old. Irrespective of fitness levels the scientific impacts of ageing can affect your performance and need to be acknowledged to help you continue to get the most ... Læs mere

219,78 kr.

Triathlon for Masters and Beyond looks at the physiological changes experienced by athletes over 40.Many more of us are taking on the challenge of triathlon in our 40s and 50s, and above. Masters athletes include any athlete over 40 years old. Irrespective of fitness levels the scientific impacts of ageing can affect your performance and need to be acknowledged to help you continue to get the most
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The Perfect Mile (Text Only)

af Neal Bascomb ...

This edition does not include illustrations.The inspirational story of three international runners attempting to achieve what no one had managed – to break the four-minute mile barrier. It was the ultimate test of endurance, and the human drama that unfolded is told here for the first time.In sport, running the four-minute mile was the elusive Holy Grail, considered by most to be beyond the limits ... Læs mere

96,35 kr.

This edition does not include illustrations.The inspirational story of three international runners attempting to achieve what no one had managed – to break the four-minute mile barrier. It was the ultimate test of endurance, and the human drama that unfolded is told here for the first time.In sport, running the four-minute mile was the elusive Holy Grail, considered by most to be beyond the limits
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Natural Running

The Simple Path to Stronger, Healthier Running

af Danny Abshire, Brian Metzler ...

Natural Running is the middle ground runners have been looking for. By learning to run the barefoot way, while wearing shoes, runners will become more efficient, stronger, and healthier runners. Backed by studies at MIT and Harvard, running form and injury expert Danny Abshire presents the natural running technique, form drills, and an 8-week transition plan that will put runners on the path to ... Læs mere

83,00 kr. eller Gratis med Kobo Plus

Natural Running is the middle ground runners have been looking for. By learning to run the barefoot way, while wearing shoes, runners will become more efficient, stronger, and healthier runners. Backed by studies at MIT and Harvard, running form and injury expert Danny Abshire presents the natural running technique, form drills, and an 8-week transition plan that will put runners on the path to
... Læs mere
Der Weg frisst das Ziel

Die Triathlon-Erlebnisse des Weißen Kenianers

af Andi Peichl ...

Seit einigen Jahren begeistert der ambitionierte Hobby-Triathlet Andi Peichl, in der Szene weithin als "Der Weiße Kenianer" bekannt, fast täglich Blogleser mit der selbstironischen und unterhaltsamen Dokumentation seiner mitunter selbstzerstörerischen Trainings- und Wettkampferlebnisse. Mit derzeit knapp 150 000 Zugriffen und über 1 700 Facebookfans genießt seine Webseite (www.weisserkenianer.com) ... Læs mere

105,00 kr. eller Gratis med Kobo Plus

Seit einigen Jahren begeistert der ambitionierte Hobby-Triathlet Andi Peichl, in der Szene weithin als "Der Weiße Kenianer" bekannt, fast täglich Blogleser mit der selbstironischen und unterhaltsamen Dokumentation seiner mitunter selbstzerstörerischen Trainings- und Wettkampferlebnisse. Mit derzeit knapp 150 000 Zugriffen und über 1 700 Facebookfans genießt seine Webseite (www.weisserkenianer.com)
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Marathoniens

Les secrets de la préparation physique et mentale du marathon

Matéo est amateur de course à pied et se lance régulièrement des défis. Yoann Kowal est coureur professionnel, spécialiste de demi-fond, et s'est récemment lancé dans le marathon. Ce livre est l'histoire de la rencontre de ces deux passionnés de course à pied, leur dialogue, leurs expériences respectives, celle du sportif du dimanche qui court pour le loisir et celle du professionnel devenu ... Læs mere

89,59 kr.

Matéo est amateur de course à pied et se lance régulièrement des défis. Yoann Kowal est coureur professionnel, spécialiste de demi-fond, et s'est récemment lancé dans le marathon. Ce livre est l'histoire de la rencontre de ces deux passionnés de course à pied, leur dialogue, leurs expériences respectives, celle du sportif du dimanche qui court pour le loisir et celle du professionnel devenu
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The Cambridge Companion to Cricket

Redigeret af Anthony Bateman, Jeffrey Hill ...

Few other team sports can equal the global reach of cricket. Rich in history and tradition, it is both quintessentially English and expansively international, a game that has evolved and changed dramatically in recent times. Demonstrating how the history of cricket and its international popularity is entwined with British imperial expansion, this book examines the social and political impact of ... Læs mere

275,11 kr.

Few other team sports can equal the global reach of cricket. Rich in history and tradition, it is both quintessentially English and expansively international, a game that has evolved and changed dramatically in recent times. Demonstrating how the history of cricket and its international popularity is entwined with British imperial expansion, this book examines the social and political impact of
... Læs mere
Correr al máximo nivel

af Arthur Lydiard ...

Serier serie Running
En este libro, Arthur Lydiard presenta una visión general de las técnicas de la carrera de media distancia y de fondo. La descripción de un programa sistemático y detallado para corredores principiantes y de alto nivel se basa en una concepción clara y precisa de la condición física. Entre los diversos y detallados programas de preparación, el libro incluye consejos referentes al equipamiento y la ... Læs mere

65,00 kr. eller Gratis med Kobo Plus

En este libro, Arthur Lydiard presenta una visión general de las técnicas de la carrera de media distancia y de fondo. La descripción de un programa sistemático y detallado para corredores principiantes y de alto nivel se basa en una concepción clara y precisa de la condición física. Entre los diversos y detallados programas de preparación, el libro incluye consejos referentes al equipamiento y la
... Læs mere
Gender Testing in Sport

Ethics, cases and controversies

Redigeret af Sandy Montanola, Aurélie Olivesi ...

Serier serie Ethics and Sport
After the young South African athlete Caster Semenya won the 800m title at the 2009 World Championships she was obliged to undergo gender testing and was temporarily withdrawn from international competition. The way that this controversy unfolded represents a rich and multi-layered example of the construction of gender in wider society and the interrelationships between sport, culture and the ... Læs mere

568,53 kr.

After the young South African athlete Caster Semenya won the 800m title at the 2009 World Championships she was obliged to undergo gender testing and was temporarily withdrawn from international competition. The way that this controversy unfolded represents a rich and multi-layered example of the construction of gender in wider society and the interrelationships between sport, culture and the
... Læs mere
Stress, Well-Being, and Performance in Sport

Redigeret af Rachel Arnold, David Fletcher ...

Serier serie Routledge Psychology of Sport, Exercise and Physical Activity
Stress, Well-Being, and Performance in Sport provides the first comprehensive and contemporary overview of stress in sport and its implications on performance and well-being. It explores how athletes’, coaches', and support staffs' performance can be enhanced while simultaneously optimizing their well-being in contemporary sport.Divided into four sections following the stress process, Stress, Well ... Læs mere

482,70 kr.

Stress, Well-Being, and Performance in Sport provides the first comprehensive and contemporary overview of stress in sport and its implications on performance and well-being. It explores how athletes’, coaches', and support staffs' performance can be enhanced while simultaneously optimizing their well-being in contemporary sport.Divided into four sections following the stress process, Stress, Well
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Running to the Top

Arthur Lydiard's Hih-Performance Training Methods

af Gilmour Garth, Lydiard Arthur ...

Since the outstanding success of his New Zealand athletes Snell, Halberg, and Magee at the 1960 Rome Olympics, Arthur Lydiard's name has been synonymous with the best training methods used by the world's top middle- and long-distance runners. Arthur Lydiard's methods are just as relevant today as they were 60 years ago and are still used by top athletes looking to enhance their performance. This ... Læs mere

105,00 kr. eller Gratis med Kobo Plus

Since the outstanding success of his New Zealand athletes Snell, Halberg, and Magee at the 1960 Rome Olympics, Arthur Lydiard's name has been synonymous with the best training methods used by the world's top middle- and long-distance runners. Arthur Lydiard's methods are just as relevant today as they were 60 years ago and are still used by top athletes looking to enhance their performance. This
... Læs mere
Triathlon Science

af Joe Friel, Jim S. Vance ...

Serier serie Sport Science
Leave ’em in your wake, leave ’em in your trail, leave ’em in your dust. Get your brain as fit as your body and achieve your triathlon potential.Triathlon Science is packed with all the expertise you can handle, and more. From fine-tuning your physiology for each of the three disciplines to plotting the best race strategy for your fitness level, personal goals, and competitive conditions, you’ll ... Læs mere

146,74 kr.

Leave ’em in your wake, leave ’em in your trail, leave ’em in your dust. Get your brain as fit as your body and achieve your triathlon potential.Triathlon Science is packed with all the expertise you can handle, and more. From fine-tuning your physiology for each of the three disciplines to plotting the best race strategy for your fitness level, personal goals, and competitive conditions, you’ll
... Læs mere

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Anbefalet til dig

Atletik e-bøger

The Oxygen Advantage

Calcio

Advanced Marathoning

The Sports Gene

Demain, je cours !

El gran libro del bodybuilding

TRACK and FIELD

The Ultimate Running Guide: How To Train For a 5K, 10K, Half-Marathon or Full Marathon

The History of the Summer Olympics

From Start to Finish: A Beginner's Guide to Marathon Training

Playing TENNIS Simplified

Sentieri di guerra sugli altopiani vicentini

The Asiatic Mode of Production in China

Triathlon for Masters and Beyond

The Perfect Mile (Text Only)

Natural Running

Der Weg frisst das Ziel

Marathoniens

The Cambridge Companion to Cricket

Correr al máximo nivel

Gender Testing in Sport

Stress, Well-Being, and Performance in Sport

Running to the Top

Triathlon Science