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Anbefalet til dig

The Sports Gene

What makes an athlete? This pioneering study redefines elite performance.

af David Epstein ...

The truth about performance beyond the 10,000-hour theory.Are champions born or made? In The Sports Gene, investigative journalist David Epstein unpacks the decades-long debate about nature versus nurture in human performance. Drawing on genetics, physiology and psychology, Epstein explores how elite athletes push the limits of body and mind - from the DNA variations that enhance endurance to the ... Læs mere

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The truth about performance beyond the 10,000-hour theory.Are champions born or made? In The Sports Gene, investigative journalist David Epstein unpacks the decades-long debate about nature versus nurture in human performance. Drawing on genetics, physiology and psychology, Epstein explores how elite athletes push the limits of body and mind - from the DNA variations that enhance endurance to the
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The Oxygen Advantage

The simple, scientifically proven breathing technique that will revolutionise your health and fitness

af Patrick McKeown ...

The secret to your health, fitness and overall wellbeing lies in the most basic and overlooked aspect of your workout: how you breathe. Developing body strength while ignoring breathing strength is counterproductive.In The Oxygen Advantage, Patrick McKeown combines his successful breathing exercises with techniques designed to simulate high-altitude training in a highly successful programme that ... Læs mere

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The secret to your health, fitness and overall wellbeing lies in the most basic and overlooked aspect of your workout: how you breathe. Developing body strength while ignoring breathing strength is counterproductive.In The Oxygen Advantage, Patrick McKeown combines his successful breathing exercises with techniques designed to simulate high-altitude training in a highly successful programme that
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Advanced Marathoning

af Pete Pfitzinger, Scott Douglas ...

Explore how to train smarter and remain injury-free.Competing in a marathon requires thorough and intelligent preparation. Advanced Marathoning, Fourth Edition, gives you all the information you need to benefit from a training program that combines coaching best practices with the latest sport science.Written for serious runners, by the duo behind the hugely successful first three editions, this ... Læs mere

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Explore how to train smarter and remain injury-free.Competing in a marathon requires thorough and intelligent preparation. Advanced Marathoning, Fourth Edition, gives you all the information you need to benefit from a training program that combines coaching best practices with the latest sport science.Written for serious runners, by the duo behind the hugely successful first three editions, this
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Calcio

A History of Italian Football

af John Foot ...

The first history of Italian football to be written in English, ‘Calcio’ is a mix of serious analysis and comic storytelling, with vivid descriptions of games, goals, dives, missed penalties, riots and scandals in the richest and toughest league in the world.‘Calcio’ tells the story of Italian football from its origins in the 1890’s to the present day. It takes us through a history of great ... Læs mere

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The first history of Italian football to be written in English, ‘Calcio’ is a mix of serious analysis and comic storytelling, with vivid descriptions of games, goals, dives, missed penalties, riots and scandals in the richest and toughest league in the world.‘Calcio’ tells the story of Italian football from its origins in the 1890’s to the present day. It takes us through a history of great
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Kelly Holmes

Black, White & Gold - My Autobiography

af Kelly Holmes ...

Kelly Holmes made history when she brought home double gold in the 2004 Olympics, becoming a national hero. She won Sports Personality of the Year, was given a Damehood, fully backed London's successful 2012 Olympic bid and became a superstar on the red carpet as well as a much acclaimed and consulted professional in the sporting world.Now in her staggeringly honest updated autobiography she ... Læs mere

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Kelly Holmes made history when she brought home double gold in the 2004 Olympics, becoming a national hero. She won Sports Personality of the Year, was given a Damehood, fully backed London's successful 2012 Olympic bid and became a superstar on the red carpet as well as a much acclaimed and consulted professional in the sporting world.Now in her staggeringly honest updated autobiography she
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David Sharpe, Enigma on Track

Wild Child to World Champion

af David Sharpe, Brian Gardner ...

Enigmatic international athlete David Sharpe tells the gripping and often amusing story of his life on and off the track.Born into humble beginnings in Jarrow in north-east England, David rose to become World Junior and European Indoor champion and World Cup winner at 800 metres. His best time of 1:43.98 was number one in the UK in 1992. He trained with Steve Cram and was coached by the legendary ... Læs mere

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Enigmatic international athlete David Sharpe tells the gripping and often amusing story of his life on and off the track.Born into humble beginnings in Jarrow in north-east England, David rose to become World Junior and European Indoor champion and World Cup winner at 800 metres. His best time of 1:43.98 was number one in the UK in 1992. He trained with Steve Cram and was coached by the legendary
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Routledge Handbook of Sports Performance Analysis

Redigeret af Tim McGarry, Peter O'Donoghue, Jaime Sampaio ...

Serier serie Routledge International Handbooks
Sport performance analysis techniques help coaches, athletes and sport scientists develop an objective understanding of actual sport performance, as opposed to self-report, fitness tests or laboratory based experiments. For example, contemporary performance analysis enables elite sports people and coaches to obtain live feedback of match statistics and video sequences using flexible internet ... Læs mere

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af Keijo Leppänen, Juri Patrikainen ...

Suomen menestyneimmän keihäänheittäjän elämäkerta! Tero Pitkämäen ainutlaatuisen uran koko kaari.Tätä kirjaa suomalainen urheilukansa on odottanut!Maailmanmestaruus 2007 ja kuusi muuta arvokisamitalia, Suomen maineenkantaja ja yleisurheilun ykköstykki 15 vuotta, tasaisempi tuloksentekijä kuin ehkä kukaan keihäänheittäjä koskaan.Tero Pitkämäen urheilu-ura on suomalaisille tuttu. Nyt avautuvat myös ... Læs mere

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Sub 40 Min 10K Training Plan | Advanced Workouts for Sub 40 10K Performance

af Nathan Pennington ...

The RunDreamAchieve Speed Secrets: Advanced Workouts for Sub 40 10K Performance eBook is the ultimate resource for experienced runners aiming to break the 40-minute barrier in the 10K. This guide provides advanced training techniques and expert strategies to help you unlock your full potential and achieve a personal best in one of the most challenging race distances.Inside the eBook, you'll ... Læs mere

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The RunDreamAchieve Speed Secrets: Advanced Workouts for Sub 40 10K Performance eBook is the ultimate resource for experienced runners aiming to break the 40-minute barrier in the 10K. This guide provides advanced training techniques and expert strategies to help you unlock your full potential and achieve a personal best in one of the most challenging race distances.Inside the eBook, you'll
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The History of Ancient Greek Sports and Athletic Festivals

Enriched edition. Origins, Rituals, and Cultural Meaning of the Olympic Games and Greek Athletics

af Edward Norman Gardiner ...

In 'The History of Ancient Greek Sports and Athletic Festivals' by Edward Norman Gardiner, readers are immersed in a comprehensive exploration of the role of sports in ancient Greek society. Gardiner meticulously details the origins and evolution of athletic festivals like the Olympic Games, highlighting their cultural and religious significance. His writing style seamlessly weaves together ... Læs mere

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La carrera a pie

Preparación técnica, valoración de la forma física, equipamiento y programas de entrenamiento

af Furio Oldani ...

* Todos podemos correr, ya que la carrera es un movimiento natural. Hay mil motivos para correr, y todos ellos son más o menos válidos. Hay quien corre por puro placer, por motivos de salud o para perder unos kilos. Otros se plantean metas importantes o se preparan para otras actividades deportivas. Lo importante es tener claros los objetivos por los cuales corremos, porque si nos equivocamos en ... Læs mere

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* Todos podemos correr, ya que la carrera es un movimiento natural. Hay mil motivos para correr, y todos ellos son más o menos válidos. Hay quien corre por puro placer, por motivos de salud o para perder unos kilos. Otros se plantean metas importantes o se preparan para otras actividades deportivas. Lo importante es tener claros los objetivos por los cuales corremos, porque si nos equivocamos en
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Obstacle Course Racing 101

How to Get Fit, Have Fun, and Succeed in Mud Runs From A to Z

af HowExpert, Nikki Hart ...

Whether you are looking to prepare for your first Mud Run/Obstacle Course Race (OCR), or you simply want to improve your skills so that you can compete on a more serious level, the information in this book will help you do just that. You’ll discover the main parts of every mud run that you should specifically train for and a list of recommended workouts that will transform you into a successful ... Læs mere

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Whether you are looking to prepare for your first Mud Run/Obstacle Course Race (OCR), or you simply want to improve your skills so that you can compete on a more serious level, the information in this book will help you do just that. You’ll discover the main parts of every mud run that you should specifically train for and a list of recommended workouts that will transform you into a successful
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Running for Women 101

A Woman's Quick Guide on How to Run Your Fastest 5K, 10K, Half Marathon, Marathon, and Achieve New Personal Records!

af HowExpert, Jenni Jacobsen ...

“Running for Women 101” is a complete handbook for women who run. It provides an overview of the unique aspects of women’s running and contains research-backed training advice for races of all distances. This how-to guide will teach women how to reach all of their running goals, and it touches on the following topics:• The History of Women’s Involvement in Running• Challenges and Benefits of ... Læs mere

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Barefoot-style Shoe Buying Guide: Exclusive Report

af Nicholas Pang ...

Choosing Your Pair Of Minimalist Running Shoes2012 Edition2012 is certainly heating up to be another banner year for minimalist running shoes. For the past two years, I've been on a journey to search for the perfect minimal shoe for myself. Fortunately, I've been able to wear-test almost every pair of barefoot-style running shoe on the planet. My bare feet have tested more minimalist running shoes ... Læs mere

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Choosing Your Pair Of Minimalist Running Shoes2012 Edition2012 is certainly heating up to be another banner year for minimalist running shoes. For the past two years, I've been on a journey to search for the perfect minimal shoe for myself. Fortunately, I've been able to wear-test almost every pair of barefoot-style running shoe on the planet. My bare feet have tested more minimalist running shoes
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Athletics and Philosophy in the Ancient World

Contests of Virtue

af Heather Reid ...

Serier serie Ethics and Sport
This book examines the relationship between athletics and philosophy in ancient Greece and Rome focused on the connection between athleticism and virtue. It begins by observing that the link between athleticism and virtue is older than sport, reaching back to the athletic feats of kings and pharaohs in early Egypt and Mesopotamia. It then traces the role of athletics and the Olympic Games in ... Læs mere

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This book examines the relationship between athletics and philosophy in ancient Greece and Rome focused on the connection between athleticism and virtue. It begins by observing that the link between athleticism and virtue is older than sport, reaching back to the athletic feats of kings and pharaohs in early Egypt and Mesopotamia. It then traces the role of athletics and the Olympic Games in
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Sprint & Leichtathletik

Die Lauftechnik für den Kurzsprintstart

af Iakchos A.I. Saage, AI ...

Serier Bog 1 - Leichtathletik
Dieses Buch richtet sich an alle, die ihre Leistung im Kurzsprint gezielt verbessern möchten und bietet eine detaillierte Auseinandersetzung mit den entscheidenden Phasen des 100 Meter Laufs. Der Fokus liegt auf der Optimierung Ihrer Technik vom Start bis ins Ziel, um Ihre persönliche Bestzeit zu erreichen.Erlernen Sie die Grundlagen einer effektiven Lauftechnik, beginnend mit der präzisen ... Læs mere

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Dieses Buch richtet sich an alle, die ihre Leistung im Kurzsprint gezielt verbessern möchten und bietet eine detaillierte Auseinandersetzung mit den entscheidenden Phasen des 100 Meter Laufs. Der Fokus liegt auf der Optimierung Ihrer Technik vom Start bis ins Ziel, um Ihre persönliche Bestzeit zu erreichen.Erlernen Sie die Grundlagen einer effektiven Lauftechnik, beginnend mit der präzisen
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Trainingspraxis Laufen

Beiträge zum Leistungstraining

af Pöhlitz Lothar, Valentin Jörg ...

Zur Elite im Sport zu gehören ist ein Privileg. Aber es ist nichts Exklusives, wenn man es nicht zu nutzen versteht. Von Läufern und ihren Trainern, die zu Weltrekorden und Olympia-Siegen bzw. vergleichbar hohen Leistungen in der Lage waren, wurde im Nachhinein meist bekannt, dass Sie immer auch außergewöhnlich trainiert haben. Neues wagen, Veränderungen bringen den Fortschritt In der Quantität ... Læs mere

209,00 kr. eller Gratis med Kobo Plus

Zur Elite im Sport zu gehören ist ein Privileg. Aber es ist nichts Exklusives, wenn man es nicht zu nutzen versteht. Von Läufern und ihren Trainern, die zu Weltrekorden und Olympia-Siegen bzw. vergleichbar hohen Leistungen in der Lage waren, wurde im Nachhinein meist bekannt, dass Sie immer auch außergewöhnlich trainiert haben. Neues wagen, Veränderungen bringen den Fortschritt In der Quantität
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Correr con eficacia (Color)

af Jay Dicharry ...

Serier serie Running
Para bien o para mal, tu cuerpo determina tu forma de correr. Viejas lesiones, problemas de movilidad, el cansancio y el desgaste se manifiestan en el modo en que te mueves al correr. El programa Correr con eficacia aborda tales aspectos, te vuelve más fuerte y te entrena para correr mejor los kilómetros que tienes por delante.El autor, el fisiólogo del deporte y especialista en biomecánica Jay ... Læs mere

119,00 kr. eller Gratis med Kobo Plus

Para bien o para mal, tu cuerpo determina tu forma de correr. Viejas lesiones, problemas de movilidad, el cansancio y el desgaste se manifiestan en el modo en que te mueves al correr. El programa Correr con eficacia aborda tales aspectos, te vuelve más fuerte y te entrena para correr mejor los kilómetros que tienes por delante.El autor, el fisiólogo del deporte y especialista en biomecánica Jay
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Atletismo

Iniciación y perfeccionamiento

af Vitaliy Polischuk ...

Serier serie Atletismo
El atletismo está constituido por un sinfín de modalidades deportivas ya que agrupa las más diversas disciplinas deportivas. Así, llegan a formar parte del atletismo, disciplinas de carácter cíclico: carreras de distintas distancias, marcha atlética, pentatlón, decatlón, así como disciplinas más complejas que combinan las cíclicas, las de coordinación difícil y las de fuerza-velocidad como los 3 ... Læs mere

65,00 kr. eller Gratis med Kobo Plus

El atletismo está constituido por un sinfín de modalidades deportivas ya que agrupa las más diversas disciplinas deportivas. Así, llegan a formar parte del atletismo, disciplinas de carácter cíclico: carreras de distintas distancias, marcha atlética, pentatlón, decatlón, así como disciplinas más complejas que combinan las cíclicas, las de coordinación difícil y las de fuerza-velocidad como los 3
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Bones

The Life and Times of Harrison Dillard

af Harrison Dillard ...

William Harrison Dillard was born July 8, 1923, in Cleveland, Ohio, and was given the nickname Bones for his slender build while in grade school. He would later go on to become one of the nations most notable track-and-field athletes. Now, in this biography, he shares his life story. The eventual winner of four Olympic medals, he attended the same high school as his friend and hometown hero, Jesse ... Læs mere

73,75 kr.

William Harrison Dillard was born July 8, 1923, in Cleveland, Ohio, and was given the nickname Bones for his slender build while in grade school. He would later go on to become one of the nations most notable track-and-field athletes. Now, in this biography, he shares his life story. The eventual winner of four Olympic medals, he attended the same high school as his friend and hometown hero, Jesse
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Sol Butler

An Olympian's Odyssey through Jim Crow America

af Brian Hallstoos ...

Serier serie Sport and Society
A superstar in both football and track and field Sol Butler pioneered the parlaying of sports fame into business prosperity. Brian Hallstoos tells the story of a Black athlete’s canny use of mainstream middle-class values and relationships with white society to transcend the athletic, economic, and social barriers imposed by white supremacy. Butler built on his feats as a high school athlete to ... Læs mere

170,11 kr.

A superstar in both football and track and field Sol Butler pioneered the parlaying of sports fame into business prosperity. Brian Hallstoos tells the story of a Black athlete’s canny use of mainstream middle-class values and relationships with white society to transcend the athletic, economic, and social barriers imposed by white supremacy. Butler built on his feats as a high school athlete to
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101 Challenges for Runners

The motivation machine that catapults your performance and puts your key muscles into turbo gear for running

af Adam G. Steve ...

What if we could accelerate your progress in running?Challenges make life exciting. Some of them we would avoid; break-ups, mental health problems, work problems, exam situations, but many people find them inspiring and realise they have actually improved by completing the challenge. In contrast, now you can do it by thinking ahead. To seize an opportunity that could define your approach to ... Læs mere

65,00 kr. eller Gratis med Kobo Plus

What if we could accelerate your progress in running?Challenges make life exciting. Some of them we would avoid; break-ups, mental health problems, work problems, exam situations, but many people find them inspiring and realise they have actually improved by completing the challenge. In contrast, now you can do it by thinking ahead. To seize an opportunity that could define your approach to
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Anaerobic Threshold Training: A Runner's Essential Guide

af Nathan Pennington ...

The RunDreamAchieve Anaerobic Threshold Training: A Runner's Essential Guide eBook is an indispensable resource for runners looking to improve their performance and break through their limits. By focusing on anaerobic threshold (AT) training, this guide helps runners boost their ability to sustain faster paces over longer distances, ultimately leading to faster race times. Whether you're training ... Læs mere

63,95 kr. eller Gratis med Kobo Plus

The RunDreamAchieve Anaerobic Threshold Training: A Runner's Essential Guide eBook is an indispensable resource for runners looking to improve their performance and break through their limits. By focusing on anaerobic threshold (AT) training, this guide helps runners boost their ability to sustain faster paces over longer distances, ultimately leading to faster race times. Whether you're training
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Mary Peters: My Story

af Mary Peters ...

‘I leaned over the edge to let anyone see and touch the medal that Northern Ireland had brought away from the Olympics. It wasn't mine, it was ours.’In September 1972, after years of hard work, sacrifice and dedication, Mary Peters won the gold medal for the pentathlon at the Munich Olympics. Her skill as an athlete could not be disputed, yet this was to mark only the beginning of her story.A ... Læs mere

96,13 kr. eller Gratis med Kobo Plus

‘I leaned over the edge to let anyone see and touch the medal that Northern Ireland had brought away from the Olympics. It wasn't mine, it was ours.’In September 1972, after years of hard work, sacrifice and dedication, Mary Peters won the gold medal for the pentathlon at the Munich Olympics. Her skill as an athlete could not be disputed, yet this was to mark only the beginning of her story.A
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Anbefalet til dig

Atletik e-bøger

The Sports Gene

The Oxygen Advantage

Advanced Marathoning

Calcio

Kelly Holmes

David Sharpe, Enigma on Track

Routledge Handbook of Sports Performance Analysis

Keihäsmies

Sub 40 Min 10K Training Plan | Advanced Workouts for Sub 40 10K Performance

The History of Ancient Greek Sports and Athletic Festivals

La carrera a pie

Obstacle Course Racing 101

Running for Women 101

Barefoot-style Shoe Buying Guide: Exclusive Report

Athletics and Philosophy in the Ancient World

Sprint & Leichtathletik

Trainingspraxis Laufen

Correr con eficacia (Color)

Atletismo

Bones

Sol Butler

101 Challenges for Runners

Anaerobic Threshold Training: A Runner's Essential Guide

Mary Peters: My Story