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Atletik e-bøger

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  • Advanced Marathoning

    Explore how to train smarter and remain injury-free.Competing in a marathon requires thorough and intelligent preparation. Advanced Marathoning, Fourth Edition, gives you all the information you need to benefit from a training program that combines coaching best practices with the latest sport science.Written for serious runners, by the duo behind the hugely successful first three editions, this ... Læs mere

    156,49 kr.

  • The Sports Gene

    What makes an athlete? This pioneering study redefines elite performance.

    af David Epstein ...
    The truth about performance beyond the 10,000-hour theory.Are champions born or made? In The Sports Gene, investigative journalist David Epstein unpacks the decades-long debate about nature versus nurture in human performance. Drawing on genetics, physiology and psychology, Epstein explores how elite athletes push the limits of body and mind - from the DNA variations that enhance endurance to the ... Læs mere

    111,85 kr.

  • Calcio

    A History of Italian Football

    af John Foot ...
    The first history of Italian football to be written in English, ‘Calcio’ is a mix of serious analysis and comic storytelling, with vivid descriptions of games, goals, dives, missed penalties, riots and scandals in the richest and toughest league in the world.‘Calcio’ tells the story of Italian football from its origins in the 1890’s to the present day. It takes us through a history of great ... Læs mere

    199,86 kr.

  • The Oxygen Advantage

    The simple, scientifically proven breathing technique that will revolutionise your health and fitness

    The secret to your health, fitness and overall wellbeing lies in the most basic and overlooked aspect of your workout: how you breathe. Developing body strength while ignoring breathing strength is counterproductive.In The Oxygen Advantage, Patrick McKeown combines his successful breathing exercises with techniques designed to simulate high-altitude training in a highly successful programme that ... Læs mere

    176,31 kr.

  • La Decada de Oro del Atletismo Ecuatoriano

    Este libro, "La década de oro del atletismo ecuatorianoDejando una huella imborrable**"**, no es solo una crónica deportiva: es el reflejo fiel de una década de trabajo intenso, compromiso inquebrantable y visión estratégica desde la dirigencia. Es la memoria viva de un periodo en el que, junto a un equipo de personas apasionadas, nos propusimos soñar en grande y demostrar que el atletismo ... Læs mere

    Gratis

  • Limitless

    An Ultrarunner's Story of Pain, Perseverance and the Pursuit of Success

    Don't limit your challenges. Challenge your limitsAt the age of 55, record-breaking ultrarunner Mimi Anderson embarked on her most ambitious adventure yet. She wanted to become the fastest woman in history to run across America from Los Angeles to New York.Her journey would cover 2,850 miles, 12 states and four time zones, dealing with extreme changes in terrain, weather and altitude along the way ... Læs mere

    104,15 kr.

  • East African Running

    Toward a Cross-Disciplinary Perspective

    What makes East African middle and long distance runners the best in the world? How should contemporary academia approach this question?The success of East African distance runners has generated a plethora of studies but much of the 'evidence' presented to support hypotheses is anecdotal, arguments being led by non-academics who use popular media as their medium rather than relying on scientific ... Læs mere

    764,05 kr.

  • Gold Rush

    'Elite athletes aren't born. They're made.'Michael JohnsonFrom a living icon of the Olympic Games – as both an athlete and now as a BBC broadcaster – Gold Rush is a compelling analysis of the fascinating combination of psychological and personal qualities, as well as internal and external factors, that go to create an Olympic champion.This exciting new book is based on Michael Johnson's own ... Læs mere

    102,03 kr.

  • Women’s Sport in Africa

    Redigeret af John Bale, Michelle Sikes ...
    Serier serie Sport in the Global Society – Contemporary Perspectives
    In recent decades Africa has emerged as a sporting giant. The African sporting phenomenon has been addressed in the popular press and it has also attracted scholarly interest; however, this interest is almost entirely focussed on men. Yet women’s participation in recreational and elite sport is worthy of exploration and research.This path-breaking collection of essays provides an introduction to a ... Læs mere

    505,74 kr.

  • Coach of Champions

    D.L. Holmes and the Making of Detroit's Track Stars

    Serier serie Great Lakes Books
    An advocate of diversity, initiator of self-confidence, and driving force behind winners.A Selection of the Detroit Free Press Marathon Runners!Finalist, Best Book Award, American Book Fest!Gold Medalist for IPPY Book Awards in the Great Lakes Non-Fiction category!Honored with a Legislative Tribute by Michigan State Representative, Joe Tate!In an era rife with racism and antisemitism, Wayne State ... Læs mere

    174,59 kr. eller Gratis med Kobo Plus

  • Run Wise

    A guide to long distance running

    af Lydia Wilson ...
    Serier serie Sport Wise
    Ever wondered if your doing it wrong? If there’s a more efficient way to run? If there is a way, run wise has got the answer. Including tons of effective information to help your runs become more enjoyable as well as a lot faster with every stride.Millions are spent every year, on fancy gadgets to improve our running. Why? Because people are desperate to give themselves the best possible chance of ... Læs mere

    68,62 kr.

  • Ser feliz corriendo

    En esta obra, escrita con un estilo dinámico y motivador, el autor, José Moratinos, desarrolla una concepción amplia y también multidisciplinar de lo que podemos llamar teoría de la carrera a pie. Rompe moldes y abre nuestros caminos, aportando una visión científica, Ciencias del Deporte, de modo que el correr se convierte en una vía en ese camino del hombre a la ¿utopía? y la felicidad, pero con ... Læs mere

    30,98 kr.

  • La Course - Le Saut - Le Lancer

    L'entrainement rationnel : Course de vitesse - Course de fond - Le saut en hauteur - Le saut en longueur - Le lancer : du poids, du disque, du javelot

    Extrait : "Ce que nous disons pour la course, se reproduit également pour le saut. Quant au lancer, il est pour ainsi dire le corollaire des deux premiers. Le lecteur qui nous a suivi jusqu'ici est en possession d'un système musculaire développé dans la normale, également il jouit d'une circulation régulière et d'une respiration puissante. Ces trois qualités sont absolument nécessaires lorsque l ... Læs mere

    86,02 kr. eller Gratis med Kobo Plus

  • Strength and Conditioning for Endurance Running

    Endurance runners and coaches have tended to neglect weight training and conditioning techniques, often in the belief that they don't benefit performance, add unwanted muscle bulk, or cause excessive soreness. But as standards at elite level have improved, so coaches and runners have become increasingly keen on learning about the latest new training techniques or ways to stay injury free. No ... Læs mere

    225,00 kr.

  • A correr que se acaba el mundo

    Un libro que ayuda a descubrir esa fuente de energía para el alma que es el running.Desde que el mundo es mundo, correr es sinónimo de Libertad, de energía, de movimiento. Un ejercicio físico que fortalece el cuerpo, la mente y el espíritu en idénticas proporciones, y que permite alcanzar un estado de bienestar que se expande luego a todos los ámbitos de la vida.A correr que se acaba el mundo es ... Læs mere

    55,00 kr.

  • Faszination Trailrunning

    Ein Praxisbuch für Einsteiger und Ambitionierte

    Asphaltierte Straßen und geschotterte Waldwege gehören erst seit Kurzem zur "Laufgeschichte" des Menschen. Denn seit Zehntausenden von Jahren laufen wir auf schmalen Pfaden und unwegsamem Untergrund. Beim Traillaufen geht es vor allem um das Erleben der Natur und das Bewältigen von auch anspruchsvollem Gelände, nicht um das schnellstmögliche Absolvieren einer Strecke. Der Weg ist das Ziel! Als ... Læs mere

    99,00 kr. eller Gratis med Kobo Plus

  • The Ultimate Running Guide: How To Train For a 5K, 10K, Half-Marathon or Full Marathon

    af J. M. Parker ...
    So you wanna run?OK, then let’s run. But it’s not going to be easy and this no nonsense program is not for the faint of heart. If you want to run with us, you can’t be a punk! Running a marathon is not for the weak bodied or for the fragile spirited.The physical part of running is only a small portion of how far you can go. It’s your mind that will carry you past the physical obstacles. You will ... Læs mere

    38,42 kr.

  • Hva' med kondi'en kalorius?

    af John Njor ...
    I vores stillesiddende tid er det en livsnødvendighed at pleje sin krop.Og der findes noget nær uendeligt mange måder at gøre det på. Der findes tusindvis af systemer, og alle programmerne vil gerne give indtrykket af at være det hurtigste, smarteste og mest effektive.Forfatteren til denne bog, som oprindeligt udkom i 1973, kommer med en ny pointe, som måske kan være nøglen til virkelig forandring ... Læs mere

    68,01 kr.

  • The Sports Book

    af DK ...
    Serier serie DK Sports Guides
    This is the ultimate guide to sports and the perfect reference for the Paris Olympics 2024 - an amazing year for sport.Discover everything you need to know about more than 200 sports, including all the Olympic and Paralympic events featured in Tokyo and Beijing. Get the authoritative inside scoop from leading experts in each sport. Discover match-winning insights into the strategies and tactics of ... Læs mere

    172,20 kr.

  • The Flying Pineapple

    af Jamie Baulch ...
    Serier serie Quick Reads
    With his blonde dreadlocks and his speed on the running track, Jamie Baulch earned the nickname 'The Flying Pineapple'. This is Jamie's story about his life as one of the most decorated British athletes. He puts his success down to his adopted parents who inspired him to be the best he could be. His sporting potential was quickly spotted from an early age by his teacher, Mr Atkins. Jamie's story ... Læs mere

    7,94 kr.

  • Strength and Conditioning for Triathlon

    The 4th Discipline

    af Mark Jarvis ...
    Strength & Conditioning for Triathlon is an accessible, practical introduction to strength and conditioning for endurance sports, dispelling many of the myths which have led to misunderstanding and misuse of the techniques in the past. With specific chapters on injury prevention, the swim, the cycle and the run, this ideal triathlon companion gives detailed and practical examples of how each ... Læs mere

    245,34 kr.

  • John McDonnell

    The Most Successful Coach in NCAA History

    When John McDonnell began his coaching career in 1972 at the University of Arkansas at Fayetteville—choosing it over Norman, Oklahoma, because Fayetteville reminded him of his native Ireland—he could hardly have imagined that he would become the most successful coach in the history of American collegiate athletics. But, in thirty-six years at the university, he amassed a staggering resume of ... Læs mere

    238,24 kr.

  • The History of the Summer Olympics

    af James Bren ...
    Discover the captivating journey of the Summer Olympics in this comprehensive and engaging exploration by James Bren. From the inaugural games in 1896 Athens to the modern spectacles of the 21st century, The History of the Summer Olympics offers readers an in-depth look at the evolution of one of the world's most celebrated sporting events.This meticulously researched volume delves into the ... Læs mere

    25,59 kr. eller Gratis med Kobo Plus

  • Running in Borrowed Shoes

    Thane Baker and the 1952 Summer Games

    Thane Baker grew up in the Kansas Dust Bowl. An Olympic medal winner from his small town gave seven-year-old Thane hopes for his own Olympic glory. Yet a work injury at age fourteen shoved steel behind his kneecap and ended his dreams. When new on his college campus, a coach allowed Thane to walk onto the track team. Three years later, Thane earned an unexpected berth on the 1952 United States ... Læs mere

    143,92 kr.