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Anbefalet til dig

80/20 Triathlon

Discover the Breakthrough Elite-Training Formula for Ultimate Fitness and Performance at All Levels

af Matt Fitzgerald, David Warden ...

A breakthrough program for triathletes -- beginner, intermediate, and advanced -- showing how to balance training intensity to maximize performance -- from a fitness expert and elite coach.Cutting-edge research has proven that triathletes and other endurance athletes experience their greatest performance when they do 80 percent of their training at low intensity and the remaining 20 percent at ... Læs mere

Før 80,18 kr. Nu 13,39 kr.

A breakthrough program for triathletes -- beginner, intermediate, and advanced -- showing how to balance training intensity to maximize performance -- from a fitness expert and elite coach.Cutting-edge research has proven that triathletes and other endurance athletes experience their greatest performance when they do 80 percent of their training at low intensity and the remaining 20 percent at
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Blueprint

Build a Bulletproof Body for Extreme Adventure in 365 Days

af Ross Edgley ...

From world-renowned adventurer and bestselling author of The Art of Resilience and The World’s Fittest Book, comes the ultimate blueprint to building a bulletproof body.‘He’s an animal’ CHRIS HEMSWORTH‘The inner workings of a sports science genius’ EDDIE HALL, former World’s Strongest ManRoss Edgley has spent decades perfecting the principles and practice of extreme fitness to achieve the ... Læs mere

190,72 kr.

From world-renowned adventurer and bestselling author of The Art of Resilience and The World’s Fittest Book, comes the ultimate blueprint to building a bulletproof body.‘He’s an animal’ CHRIS HEMSWORTH‘The inner workings of a sports science genius’ EDDIE HALL, former World’s Strongest ManRoss Edgley has spent decades perfecting the principles and practice of extreme fitness to achieve the
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Sex, Lies and Triathlon

af Leib Dodell ...

Triathletes are a unique breed. Amateur triathlete and humorist Leib Dodell has been living among them for years, often chronicling their foibles and eccentricities in the pages of Inside Triathlon magazine. Whether you are a beginning triathlete, a battle-tested age-grouper, or an elite competitor, the hilarious stories and anecdotes in Sex, Lies and Triathlon perfectly capture the triathlon ... Læs mere

80,10 kr.

Triathletes are a unique breed. Amateur triathlete and humorist Leib Dodell has been living among them for years, often chronicling their foibles and eccentricities in the pages of Inside Triathlon magazine. Whether you are a beginning triathlete, a battle-tested age-grouper, or an elite competitor, the hilarious stories and anecdotes in Sex, Lies and Triathlon perfectly capture the triathlon
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Science of Stretching

af Alex Reid ...

The Science of Stretching is a research-based book that brings together the scientific principles of many different modalities of stretching and its application to the general and sporting populations. The book reviews static stretching, dynamic stretching, ballistic stretching, vibration platform, PNF, myofascial release, Pilates and Yoga, as well as post-operative, chronic and acute injury ... Læs mere

187,38 kr.

The Science of Stretching is a research-based book that brings together the scientific principles of many different modalities of stretching and its application to the general and sporting populations. The book reviews static stretching, dynamic stretching, ballistic stretching, vibration platform, PNF, myofascial release, Pilates and Yoga, as well as post-operative, chronic and acute injury
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Marathon Training Guide

af Kim Soles ...

If you’ve ever watched a marathon and thought, “I could never do that…” — this book was written for you. Because here’s the truth nobody tells you: Marathons aren’t won by genetic freaks, elite athletes, or people with superhuman discipline. They’re finished by ordinary people who follow a smart plan. Marathon Training Guide is that plan. This isn’t a fluffy motivational pep talk. It’s not 300 ... Læs mere

109,99 kr.

If you’ve ever watched a marathon and thought, “I could never do that…” — this book was written for you. Because here’s the truth nobody tells you: Marathons aren’t won by genetic freaks, elite athletes, or people with superhuman discipline. They’re finished by ordinary people who follow a smart plan. Marathon Training Guide is that plan. This isn’t a fluffy motivational pep talk. It’s not 300
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Off-Season Road Bike Skills Refresher

af Alan Canfield ...

During the fall and winter seasons, many cyclists taper their road bike training to a maintenance level. These lower-intensity off-season rides provide a great opportunity to incorporate drills to improve road bike handling skills. This article presents techniques and drills you can incorporate during training rides and focused practice to improve road bike handling skills. Using the off-season to ... Læs mere

19,18 kr. eller Gratis med Kobo Plus

During the fall and winter seasons, many cyclists taper their road bike training to a maintenance level. These lower-intensity off-season rides provide a great opportunity to incorporate drills to improve road bike handling skills. This article presents techniques and drills you can incorporate during training rides and focused practice to improve road bike handling skills. Using the off-season to
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140 conseils pour ne pas finir un triathlon

af Valtrés ...

Livre humoristique illustré.Dans le livre "140 conseils pour ne pas finir un triathlon", un seul objectif : prendre à contre-pied les astuces sérieuses et classiques que les triathlètes entendent partout. Oubliez les 5 ou 10 « conseils clés » que vous avez pu lire ici et là. Dans cet ouvrage humoristique, vous en trouverez 140 qui vous garantiront l’échec à coup sûr !Ce livre s’adresse à toutes ... Læs mere

22,34 kr.

Livre humoristique illustré.Dans le livre "140 conseils pour ne pas finir un triathlon", un seul objectif : prendre à contre-pied les astuces sérieuses et classiques que les triathlètes entendent partout. Oubliez les 5 ou 10 « conseils clés » que vous avez pu lire ici et là. Dans cet ouvrage humoristique, vous en trouverez 140 qui vous garantiront l’échec à coup sûr !Ce livre s’adresse à toutes
... Læs mere
My Name is Bond - Pete Bond: From Bulkington to Bangkok With a Few Stops in Between

af Pete Bond ...

A well-travelled Bond, but it's not James.Born in the UK on Thursday 30th August ,1945, part of the so-called 'Silent Generation' but as you can see, Pete had some pretty good associates…John Lennon, Elvis Presley, Paul McCartney, Bob Dylan, Jimi Hendrix, Eric Clapton, Pope Francis, Saddam Hussein, Muammar Gaddafi to name but a few. Not much silence in that lot…Destined to become a world traveler, ... Læs mere

31,75 kr. eller Gratis med Kobo Plus

A well-travelled Bond, but it's not James.Born in the UK on Thursday 30th August ,1945, part of the so-called 'Silent Generation' but as you can see, Pete had some pretty good associates…John Lennon, Elvis Presley, Paul McCartney, Bob Dylan, Jimi Hendrix, Eric Clapton, Pope Francis, Saddam Hussein, Muammar Gaddafi to name but a few. Not much silence in that lot…Destined to become a world traveler,
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Beyond Triathlon

A Dual Memoir of Masters Women Athletes

af Celeste Callahan, Dottie Dorion, Jane E. Hunt ...

Female students today never knew a time without Title IX of the Education Amendments of 1972, which protects students from sex-based discrimination and exclusion in education programs or activities. It benefits all women, especially female athletes. This dual memoir recounts the lives of Celeste Callahan and Dottie Dorion, who were athletes before Title IX was passed. Callahan and Dorion were ... Læs mere

112,17 kr.

Female students today never knew a time without Title IX of the Education Amendments of 1972, which protects students from sex-based discrimination and exclusion in education programs or activities. It benefits all women, especially female athletes. This dual memoir recounts the lives of Celeste Callahan and Dottie Dorion, who were athletes before Title IX was passed. Callahan and Dorion were
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A Race Through the Greatest Running Stories

af Damian Hall ...

Serier serie Around the World in 80 Days
A jaunt through running’s greatest moments, gripping endurance feats, inspired solo pursuits and a whole host of heroes, helions and legend-makers.From Paula Radcliffe's record-breaking marathon win to the birth of the gruelling Ultra-Trail du Mont-Blanc, Kilian Jornet's tequila stop on his way to winning the Hardrock 100 to the Bangkok half-marathon U-turn that set runners on a much longer ... Læs mere

135,99 kr.

A jaunt through running’s greatest moments, gripping endurance feats, inspired solo pursuits and a whole host of heroes, helions and legend-makers.From Paula Radcliffe's record-breaking marathon win to the birth of the gruelling Ultra-Trail du Mont-Blanc, Kilian Jornet's tequila stop on his way to winning the Hardrock 100 to the Bangkok half-marathon U-turn that set runners on a much longer
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The Zen of Swimming

How to enjoy swimming competively with least effort

af Jon Muller ...

Find out how you can enjoy competitive swimming, especially ocean swimming, with least effort.Find out how to have fun, maintain balance, and enjoy effortless, efficient swimming.Learn how you can race effectively in ocean swims, with up to date gear and techniques.Review“Muller manages to capture the feeling and enjoyment of swimming and put it into words. The book is full of useful and practical ... Læs mere

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Find out how you can enjoy competitive swimming, especially ocean swimming, with least effort.Find out how to have fun, maintain balance, and enjoy effortless, efficient swimming.Learn how you can race effectively in ocean swims, with up to date gear and techniques.Review“Muller manages to capture the feeling and enjoyment of swimming and put it into words. The book is full of useful and practical
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Te Akaaka Rauwhero

Te Rākau Matarau a Tū-mata-uenga

af Haturini McGarvey ...

Te Akaaka Rauwhero: Te Rākau Matarua a Tū-mata-uenga is the first of its kind – a foundational, authoritative text introducing the pedagogy, history and intricate knowledge systems of mau rākau. Written in te reo Māori by leading expert Haturini McGarvey, this book covers the origins of mau rākau, its protocols, philosophies, karakia and more. ... Læs mere

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Te Akaaka Rauwhero: Te Rākau Matarua a Tū-mata-uenga is the first of its kind – a foundational, authoritative text introducing the pedagogy, history and intricate knowledge systems of mau rākau. Written in te reo Māori by leading expert Haturini McGarvey, this book covers the origins of mau rākau, its protocols, philosophies, karakia and more.
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Can't Sleep, Can't Train, Can't Stop

More Misadventures in Triathlon

af Andy Holgate ...

Continuing Andy's inspirational journey from where Can't Swim, Can't Ride, Can't Run left off, a chronicle of his attempt to complete two Ironman triathlons six weeks apartA 2.4-mile swim, a 112-mile bike ride, and a 26.2-mile run make the Ironman triathlon one of the hardest one-day endurance challenges on the planet. Now take those events and transfer them to a volcanic rock with cruel winds, ... Læs mere

84,74 kr. eller Gratis med Kobo Plus

Continuing Andy's inspirational journey from where Can't Swim, Can't Ride, Can't Run left off, a chronicle of his attempt to complete two Ironman triathlons six weeks apartA 2.4-mile swim, a 112-mile bike ride, and a 26.2-mile run make the Ironman triathlon one of the hardest one-day endurance challenges on the planet. Now take those events and transfer them to a volcanic rock with cruel winds,
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A Healthy Guide to Sport

af Mackinnon, Kevin ...

This book provides a comprehensive plan that helps parents guide their children towards a healthy love of sports. It will show parents, and their kids, how to get involved in triathlon and other "lifestyle" sports that can be pursued for a lifetime. A Healthy Guide to Sport will show you how sport can be the most enjoyable, healthy, and educational activity our children get to do. ... Læs mere

129,61 kr.

This book provides a comprehensive plan that helps parents guide their children towards a healthy love of sports. It will show parents, and their kids, how to get involved in triathlon and other "lifestyle" sports that can be pursued for a lifetime. A Healthy Guide to Sport will show you how sport can be the most enjoyable, healthy, and educational activity our children get to do.
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Finding Good

My Journey Through Cancer, Addiction, and Learning to Live Again

af Mike Thompson ...

From “JUST LET IT KILL ME” to Finding Good, Mike Thompson’s inspirational story will empower you to live your best life.After being diagnosed with cancer at the age of 10, Mike Thompson would endure four total cancers, two bone marrow transplants, more than 75 surgeries—including a 12-hour facial reconstruction—and more than six years in the fog of addiction to opioids. After being freed from the ... Læs mere

95,81 kr. eller Gratis med Kobo Plus

From “JUST LET IT KILL ME” to Finding Good, Mike Thompson’s inspirational story will empower you to live your best life.After being diagnosed with cancer at the age of 10, Mike Thompson would endure four total cancers, two bone marrow transplants, more than 75 surgeries—including a 12-hour facial reconstruction—and more than six years in the fog of addiction to opioids. After being freed from the
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Why Would Anyone Do That?

Lifestyle Sport in the Twenty-First Century

af Stephen C. Poulson ...

Serier serie Critical Issues in Sport and Society
Triathlons, such as the famously arduous Ironman Triathlon, and “extreme” mountain biking—hair-raising events held over exceedingly dangerous terrain—are prime examples of the new “lifestyle sports” that have grown in recent years from oddball pursuits, practiced by a handful of characters, into multi-million-dollar industries. In Why Would Anyone Do That? sociologist Stephen C. Poulson offers a ... Læs mere

217,74 kr.

Triathlons, such as the famously arduous Ironman Triathlon, and “extreme” mountain biking—hair-raising events held over exceedingly dangerous terrain—are prime examples of the new “lifestyle sports” that have grown in recent years from oddball pursuits, practiced by a handful of characters, into multi-million-dollar industries. In Why Would Anyone Do That? sociologist Stephen C. Poulson offers a
... Læs mere
The Ultimate Guide to Weight Training for Triathlon

af Rob Price ...

The Ultimate Guide to Weight Training for Triathlon is the most comprehensive and up-to-date triathlon-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year round triathlon-specific weight training programs guaranteed to ... Læs mere

135,90 kr.

The Ultimate Guide to Weight Training for Triathlon is the most comprehensive and up-to-date triathlon-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year round triathlon-specific weight training programs guaranteed to
... Læs mere
Ironmom

Training and Racing with a Family of 7

af Mette Harrison ...

From the personal tragedy of a stillbirth to an Ironman and beyond, author and stay-at-home mom of five children Mette Ivie Harrison learned life lessons about accepting herself, moving forward, pushing to become better, and bringing her family along the way—sometimes kicking and screaming.In this riveting and inspiring first-person story of going from couch potato to nationally ranked triathlete, ... Læs mere

80,10 kr. eller Gratis med Kobo Plus

From the personal tragedy of a stillbirth to an Ironman and beyond, author and stay-at-home mom of five children Mette Ivie Harrison learned life lessons about accepting herself, moving forward, pushing to become better, and bringing her family along the way—sometimes kicking and screaming.In this riveting and inspiring first-person story of going from couch potato to nationally ranked triathlete,
... Læs mere
The Little Book of Triathlon

Inspirational Quotes for Everyone from the Novice to the Enthusiast

af OH ...

Triathlons – three separate and gruelling tests of endurance in their own right, all rolled into on epic test of mind, body, and determination.Comprised of long distance running, swimming, and cycling, triathlons are the pinnacle of human endurance, taken on by men and women with a burning ambition to push themselves to the very limit. In the pages that follow you will discover inspirational ... Læs mere

40,01 kr.

Triathlons – three separate and gruelling tests of endurance in their own right, all rolled into on epic test of mind, body, and determination.Comprised of long distance running, swimming, and cycling, triathlons are the pinnacle of human endurance, taken on by men and women with a burning ambition to push themselves to the very limit. In the pages that follow you will discover inspirational
... Læs mere
Did Not Start

Misavonturen in hardlopen, fietsen en zwemmen

af George Mahood ...

Serier Bog 3 - DNF-SERIE
Rachel maakt haar debuut in de wereld van de fietssport met een tocht van 110 extreem heuvelachtige mijlen — uiteraard allemaal George’s schuld.En nu ze officieel een betere marathonloper is dan George, én bovendien snel vooruitgaat op de fiets en in het water, wordt ze flink op de proef gesteld wanneer ze met grote tegenzin instemt met een ultramarathon.In Did Not Start komen ook nieuwe ... Læs mere

32,18 kr. eller Gratis med Kobo Plus

Rachel maakt haar debuut in de wereld van de fietssport met een tocht van 110 extreem heuvelachtige mijlen — uiteraard allemaal George’s schuld.En nu ze officieel een betere marathonloper is dan George, én bovendien snel vooruitgaat op de fiets en in het water, wordt ze flink op de proef gesteld wanneer ze met grote tegenzin instemt met een ultramarathon.In Did Not Start komen ook nieuwe
... Læs mere
Superar los límites

af Rich Roll ...

Serier serie Running
La noche antes de su 40 cumpleaños, Rich Roll tuvo una visión escalofriante de su futuro. Con casi 23 kilos de sobrepeso e incapaz de subir las escaleras de su casa sin tener que parar, pudo ver dónde le llevaría su estilo de vida sedentario y a qué tendría que comprometerse si realmente quería cambiar. Rich se sumergió en una nueva rutina que daba prioridad a una alimentación basada en los ... Læs mere

105,00 kr. eller Gratis med Kobo Plus

La noche antes de su 40 cumpleaños, Rich Roll tuvo una visión escalofriante de su futuro. Con casi 23 kilos de sobrepeso e incapaz de subir las escaleras de su casa sin tener que parar, pudo ver dónde le llevaría su estilo de vida sedentario y a qué tendría que comprometerse si realmente quería cambiar. Rich se sumergió en una nueva rutina que daba prioridad a una alimentación basada en los
... Læs mere
Iron War

Dave Scott, Mark Allen, and the Greatest Race Ever Run

af Matt Fitzgerald ...

The classic account of an unforgettable endurance test, now updated with a new introduction.The 1989 Ironman World Championship was the greatest race ever in endurance sports. In a spectacular duel that became known as the Iron War, the world's two strongest athletes raced side by side at world-record pace for a grueling 139 miles.Driven by one of the fiercest rivalries in triathlon, Dave Scott ... Læs mere

81,99 kr. eller Gratis med Kobo Plus

The classic account of an unforgettable endurance test, now updated with a new introduction.The 1989 Ironman World Championship was the greatest race ever in endurance sports. In a spectacular duel that became known as the Iron War, the world's two strongest athletes raced side by side at world-record pace for a grueling 139 miles.Driven by one of the fiercest rivalries in triathlon, Dave Scott
... Læs mere
Weight Training for Triathlon: The Ultimate Guide

af Ben Greenfield ...

Weight Training for Triathlon is the most comprehensive and up-to-date triathlon-specific training guide in the world today. It contains descriptions and photographs of the most effective weight training, flexibility, and abdominal exercises used by top triathletes worldwide. This book features year-round triathlon-specific weight-training programs guaranteed to improve your performance and get ... Læs mere

135,90 kr.

Weight Training for Triathlon is the most comprehensive and up-to-date triathlon-specific training guide in the world today. It contains descriptions and photographs of the most effective weight training, flexibility, and abdominal exercises used by top triathletes worldwide. This book features year-round triathlon-specific weight-training programs guaranteed to improve your performance and get
... Læs mere
Quick Strength for Runners

8 Weeks to a Better Runner's Body

af Jeff Horowitz ...

Quick Strength for Runners offers a smart, fast-paced strength training program for runners who want to run faster and with fewer injuries. In under an hour a week, runners will strengthen their core and key running muscles to build a better runner's body. Strength training is crucial to better running and injury prevention. But it's difficult to know which exercises work best for runners or to ... Læs mere

104,49 kr. eller Gratis med Kobo Plus

Quick Strength for Runners offers a smart, fast-paced strength training program for runners who want to run faster and with fewer injuries. In under an hour a week, runners will strengthen their core and key running muscles to build a better runner's body. Strength training is crucial to better running and injury prevention. But it's difficult to know which exercises work best for runners or to
... Læs mere

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Anbefalet til dig

Triathlon e-bøger

80/20 Triathlon

Blueprint

Sex, Lies and Triathlon

Science of Stretching

Marathon Training Guide

Off-Season Road Bike Skills Refresher

140 conseils pour ne pas finir un triathlon

My Name is Bond - Pete Bond: From Bulkington to Bangkok With a Few Stops in Between

Beyond Triathlon

A Race Through the Greatest Running Stories

The Zen of Swimming

Te Akaaka Rauwhero

Can't Sleep, Can't Train, Can't Stop

A Healthy Guide to Sport

Finding Good

Why Would Anyone Do That?

The Ultimate Guide to Weight Training for Triathlon

Ironmom

The Little Book of Triathlon

Did Not Start

Superar los límites

Iron War

Weight Training for Triathlon: The Ultimate Guide

Quick Strength for Runners