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Anbefalet til dig

80/20 Triathlon

Discover the Breakthrough Elite-Training Formula for Ultimate Fitness and Performance at All Levels

af Matt Fitzgerald, David Warden ...

A breakthrough program for triathletes -- beginner, intermediate, and advanced -- showing how to balance training intensity to maximize performance -- from a fitness expert and elite coach.Cutting-edge research has proven that triathletes and other endurance athletes experience their greatest performance when they do 80 percent of their training at low intensity and the remaining 20 percent at ... Læs mere

80,18 kr.

A breakthrough program for triathletes -- beginner, intermediate, and advanced -- showing how to balance training intensity to maximize performance -- from a fitness expert and elite coach.Cutting-edge research has proven that triathletes and other endurance athletes experience their greatest performance when they do 80 percent of their training at low intensity and the remaining 20 percent at
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Sex, Lies and Triathlon

af Leib Dodell ...

Triathletes are a unique breed. Amateur triathlete and humorist Leib Dodell has been living among them for years, often chronicling their foibles and eccentricities in the pages of Inside Triathlon magazine. Whether you are a beginning triathlete, a battle-tested age-grouper, or an elite competitor, the hilarious stories and anecdotes in Sex, Lies and Triathlon perfectly capture the triathlon ... Læs mere

80,10 kr.

Triathletes are a unique breed. Amateur triathlete and humorist Leib Dodell has been living among them for years, often chronicling their foibles and eccentricities in the pages of Inside Triathlon magazine. Whether you are a beginning triathlete, a battle-tested age-grouper, or an elite competitor, the hilarious stories and anecdotes in Sex, Lies and Triathlon perfectly capture the triathlon
... Læs mere
Blueprint

Build a Bulletproof Body for Extreme Adventure in 365 Days

af Ross Edgley ...

From world-renowned adventurer and bestselling author of The Art of Resilience and The World’s Fittest Book, comes the ultimate blueprint to building a bulletproof body.‘He’s an animal’ CHRIS HEMSWORTH‘The inner workings of a sports science genius’ EDDIE HALL, former World’s Strongest ManRoss Edgley has spent decades perfecting the principles and practice of extreme fitness to achieve the ... Læs mere

190,72 kr.

From world-renowned adventurer and bestselling author of The Art of Resilience and The World’s Fittest Book, comes the ultimate blueprint to building a bulletproof body.‘He’s an animal’ CHRIS HEMSWORTH‘The inner workings of a sports science genius’ EDDIE HALL, former World’s Strongest ManRoss Edgley has spent decades perfecting the principles and practice of extreme fitness to achieve the
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Strength Training, Cycling And Other Fitness Guides: Triathlon Training Edition

Triathlon Training Edition

af Speedy Publishing ...

As a triathlete, your body needs to be at its most conditioned state all year long. You know that missing a day of strength training might lead to an unfinished race. This boxed set of three books is dedicated to triathletes like you. Discussed in the pages of the books are techniques on cycling, strength training and general fitness. ... Læs mere

40,01 kr.

As a triathlete, your body needs to be at its most conditioned state all year long. You know that missing a day of strength training might lead to an unfinished race. This boxed set of three books is dedicated to triathletes like you. Discussed in the pages of the books are techniques on cycling, strength training and general fitness.
... Læs mere
Gwen Jorgensen

USA's First Olympic Gold Medal Triathlete

af Jorgensen Elizabeth ...

Gwen Jorgensen intends to win the Rio 2016 Olympic triathlon—an event no US athlete, man or woman, has ever won. Gwen is a stubborn perfectionist, driven to excel. Combining natural ability, organization, and discipline, she chases this goal with passion. In Gwen Jorgensen: USA's First Olympic Gold Medal Triathlete, take a front-row seat at the Rio 2016 Olympics and watch Gwen as she battles the ... Læs mere

105,00 kr. eller Gratis med Kobo Plus

Gwen Jorgensen intends to win the Rio 2016 Olympic triathlon—an event no US athlete, man or woman, has ever won. Gwen is a stubborn perfectionist, driven to excel. Combining natural ability, organization, and discipline, she chases this goal with passion. In Gwen Jorgensen: USA's First Olympic Gold Medal Triathlete, take a front-row seat at the Rio 2016 Olympics and watch Gwen as she battles the
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Go, Gwen, Go

A Family's Journey to Olympic Gold

af Nancy Jorgensen ...

Narrated in alternating voices by mother Nancy and sister Elizabeth, Go, Gwen, Go: A Midwest Family's Journey to Olympic Gold is an inspiring story about Olympian Gwen Jorgensen and her family. This memoir introduces readers to a young woman of modest athletic achievements who uses desire and discipline to attain the ultimate in sport the Olympic gold. Readers will enter the secret world of ... Læs mere

170,11 kr.

Narrated in alternating voices by mother Nancy and sister Elizabeth, Go, Gwen, Go: A Midwest Family's Journey to Olympic Gold is an inspiring story about Olympian Gwen Jorgensen and her family. This memoir introduces readers to a young woman of modest athletic achievements who uses desire and discipline to attain the ultimate in sport the Olympic gold. Readers will enter the secret world of
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When Running Is Not Enough

af Ray Fauteux ...

The author's story of being inspired to take up running with the hopes of running a marathon when he was hopelessly out of shape and basically living a lifestyle that was going nowhere.A love for running soon developed and in less than six months led to a marthon in under 3:30.One day in 1982 when seeing the Ironman Triathlon on T.V. the author was drawn to the event and despite having to learn to ... Læs mere

46,62 kr.

The author's story of being inspired to take up running with the hopes of running a marathon when he was hopelessly out of shape and basically living a lifestyle that was going nowhere.A love for running soon developed and in less than six months led to a marthon in under 3:30.One day in 1982 when seeing the Ironman Triathlon on T.V. the author was drawn to the event and despite having to learn to
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One More Step

af Bonner Paddock, Neal Bascomb ...

Bonner Paddock grew up just wanting to be ordinary. Diagnosed with cerebral palsy at age eleven, he guarded the truth about his health, building a normal life and keeping his secret from everyone-most of all himself-for the next eighteen years. But the sudden death of a friend's young son due to cerebral palsy forced Bonner to reevaluate who he was and spurred him to pursue one breathtaking ... Læs mere

80,10 kr.

Bonner Paddock grew up just wanting to be ordinary. Diagnosed with cerebral palsy at age eleven, he guarded the truth about his health, building a normal life and keeping his secret from everyone-most of all himself-for the next eighteen years. But the sudden death of a friend's young son due to cerebral palsy forced Bonner to reevaluate who he was and spurred him to pursue one breathtaking
... Læs mere
Be Your Best At Triathlon

The authoritative guide to triathlon, from training to race day

af Steve Trew ...

Be Your Best at Triathlon will support you through every aspect of the sport, from the beginning of your training to race day. Whether you have a few hours a week or want a more intense training programme, you will find a training schedule to meet your needs. Offering advice on developing your technique, improving your performance and how to master the three disciplines, this book will enable you ... Læs mere

104,15 kr.

Be Your Best at Triathlon will support you through every aspect of the sport, from the beginning of your training to race day. Whether you have a few hours a week or want a more intense training programme, you will find a training schedule to meet your needs. Offering advice on developing your technique, improving your performance and how to master the three disciplines, this book will enable you
... Læs mere
100 Essential Triathlon Sessions

The Definitive Training Programme for all Serious Triathletes

af Steve Trew, Dan Bullock ...

Triathlon has seen huge changes in the past few decades; it has grown in popularity; been recognised as an Olympic sport; and witnessed a rapid increase in standards of performance at all levels. These changes have been accompanied by major developments in training principles and methods. Two of the UK's top triathlon coaches, Steve Trew and Dan Bullock, have teamed up to write 100 Essential ... Læs mere

149,88 kr.

Triathlon has seen huge changes in the past few decades; it has grown in popularity; been recognised as an Olympic sport; and witnessed a rapid increase in standards of performance at all levels. These changes have been accompanied by major developments in training principles and methods. Two of the UK's top triathlon coaches, Steve Trew and Dan Bullock, have teamed up to write 100 Essential
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El entrenamiento del triatleta

Cómo convertir el potencial en rendimiento

af Matt Dixon ...

Serier serie Triatlón
Matt Dixon entrena a campeones de triatlón. Durante los últimos cinco años, los deportistas Purple Patch han participado o subido al podio en más de 150 campeonatos Ironman® y Ironman 70.3®, así que son la prueba evidente de que sabe lo que se hace. Pero estos profesionales no entrenan de acuerdo con los métodos convencionales. En El entrenamiento del triatleta, Dixon acaba con los mitos que ... Læs mere

129,00 kr. eller Gratis med Kobo Plus

Matt Dixon entrena a campeones de triatlón. Durante los últimos cinco años, los deportistas Purple Patch han participado o subido al podio en más de 150 campeonatos Ironman® y Ironman 70.3®, así que son la prueba evidente de que sabe lo que se hace. Pero estos profesionales no entrenan de acuerdo con los métodos convencionales. En El entrenamiento del triatleta, Dixon acaba con los mitos que
... Læs mere
Triathlon Success

The Ultimate Training Guide to Winning the Long-Distance Triathlon

af Mario Schmidt-Wendling ...

Long-distance triathlons are becoming increasingly popular as thousands of athletes compete in more than 200 races globally each season. Every one of these athletes requires quality training information and experienced coaching advice. Drawing on his 20 years of coaching experience, Mario Schmidt-Wendling provides the best training information for ambitious triathletes competing in Olympic- to ... Læs mere

197,36 kr.

Long-distance triathlons are becoming increasingly popular as thousands of athletes compete in more than 200 races globally each season. Every one of these athletes requires quality training information and experienced coaching advice. Drawing on his 20 years of coaching experience, Mario Schmidt-Wendling provides the best training information for ambitious triathletes competing in Olympic- to
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Fit & Healthy Pregnancy

How to Stay Strong and in Shape for You and Your Baby

af Kristina Pinto, Rachel Kramer ...

Exercise during pregnancy isn't just safe, it's healthy for you and your baby. Fit & Healthy Pregnancy will help new mothers experience an easier, healthier pregnancy and a faster return to fitness after delivery.Fit & Healthy Pregnancy dispels generations of old wives' tales about exercise and pregnancy so active women can stay strong and in shape. This book from running coach Dr. Kristina Pinto ... Læs mere

94,11 kr. eller Gratis med Kobo Plus

Exercise during pregnancy isn't just safe, it's healthy for you and your baby. Fit & Healthy Pregnancy will help new mothers experience an easier, healthier pregnancy and a faster return to fitness after delivery.Fit & Healthy Pregnancy dispels generations of old wives' tales about exercise and pregnancy so active women can stay strong and in shape. This book from running coach Dr. Kristina Pinto
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Triathlon Guide For Total Beginners

All The Information You Require About Training, Diet, Equipment, Inspiration, Racing And More | Useful Tips To Help You Become A Faster Triathlete

af Myrtleu H Serranoc ...

Are you thinking about completing your first triathlon? This book provides a straightforward guide that starts from the very beginning. It will take you through the basics of how to train, prepare and complete your first event.We'll cover over 50 of the most common questions: what training should I do? Can I do breaststroke? What bike do I need? Where do I put my keys on race day? What should I ... Læs mere

31,99 kr. eller Gratis med Kobo Plus

Are you thinking about completing your first triathlon? This book provides a straightforward guide that starts from the very beginning. It will take you through the basics of how to train, prepare and complete your first event.We'll cover over 50 of the most common questions: what training should I do? Can I do breaststroke? What bike do I need? Where do I put my keys on race day? What should I
... Læs mere
Tales of Extreme Endurance: Endurance Planet's Big Book of Bravado

af Ben Greenfield ...

Are you ready to be inspired? This book contains amazing tales of extreme endurance from athletes around the globe. These aren't pros or elites these are everyday people who decided to step outside their comfort zone and attempt to achieve the extraordinary. You'll get to read stories that include:- An amateur athlete's emotional journey through his first 50 mile race.- An amazing weight loss ... Læs mere

136,22 kr.

Are you ready to be inspired? This book contains amazing tales of extreme endurance from athletes around the globe. These aren't pros or elites these are everyday people who decided to step outside their comfort zone and attempt to achieve the extraordinary. You'll get to read stories that include:- An amateur athlete's emotional journey through his first 50 mile race.- An amazing weight loss
... Læs mere
I'm Here To Win

A World Champion's Advice for Peak Performance

af Chris McCormack ...

In I'M HERE TO WIN, Chris "Macca" McCormack opens his playbook and reveals everything it takes-mind, body, and spirit-to become a champion. Now he shares the story of his triumphs and the never-say-die dedication that has made him the world's most successful triathlete.In 2010, at the age of 37, Macca beat the odds and won the Ford Ironman World Championship in Kona, Hawaii for a second time in ... Læs mere

60,13 kr.

In I'M HERE TO WIN, Chris "Macca" McCormack opens his playbook and reveals everything it takes-mind, body, and spirit-to become a champion. Now he shares the story of his triumphs and the never-say-die dedication that has made him the world's most successful triathlete.In 2010, at the age of 37, Macca beat the odds and won the Ford Ironman World Championship in Kona, Hawaii for a second time in
... Læs mere
L'Atletica è una cosa seria

Andare forte non è frutto del caso

af LUIGI DEL BUONO ...

Racconterò tutte quelle cose che non si dovrebbero fare ... se uno vuole correre, pedale o nuotare forte. Tutte quelle cose che nella vita sono scombinate da quel desiderio fuori equilibrio di voler fare sempre meglio, pur non avendo il tempo di farlo.25 e più motivi, per cui "l'atletica è una cosa seria" e percui durante le giornate di lavoro atletico o reale ti trovi in difficoltà a organizzare ... Læs mere

38,42 kr. eller Gratis med Kobo Plus

Racconterò tutte quelle cose che non si dovrebbero fare ... se uno vuole correre, pedale o nuotare forte. Tutte quelle cose che nella vita sono scombinate da quel desiderio fuori equilibrio di voler fare sempre meglio, pur non avendo il tempo di farlo.25 e più motivi, per cui "l'atletica è una cosa seria" e percui durante le giornate di lavoro atletico o reale ti trovi in difficoltà a organizzare
... Læs mere
Weight Training for Cycling

The Ultimate Guide

af Chris Burnham ...

The typical cycling-training program consists of lots of miles with a few more miles sprinkled on top. While riding a bike is a necessity for being fast on a bike, there is a lot of potential to improve performance with a well-designed strength-training program.With a detailed program that includes mobility work, nutrition guidelines, recovery protocols, and detailed exercise instructions, this ... Læs mere

79,78 kr.

The typical cycling-training program consists of lots of miles with a few more miles sprinkled on top. While riding a bike is a necessity for being fast on a bike, there is a lot of potential to improve performance with a well-designed strength-training program.With a detailed program that includes mobility work, nutrition guidelines, recovery protocols, and detailed exercise instructions, this
... Læs mere
Work In

The Athlete's Plan for Real Recovery and Winning Results

af Erin Taylor ...

Work In shares new mental and physical recovery techniques for athletes who give it all in every workout. Yoga and recovery coach Erin Taylor gives athletes practical tools and an integrated plan for real recovery from trainingand everyday life. By making yoga and meditation easy for anyone, Taylor gives athletes a way to do recovery right. Just 5 minutes a day of "working in" can prime athletes ... Læs mere

Før 94,11 kr. Nu 83,61 kr. eller Gratis med Kobo Plus

Work In shares new mental and physical recovery techniques for athletes who give it all in every workout. Yoga and recovery coach Erin Taylor gives athletes practical tools and an integrated plan for real recovery from trainingand everyday life. By making yoga and meditation easy for anyone, Taylor gives athletes a way to do recovery right. Just 5 minutes a day of "working in" can prime athletes
... Læs mere
Da domani sono un triatleta

af LUIGI DEL BUONO ...

II racconto di alcune delle sensazioni più strane e difficili, nel passaggio dalla corsa a piedi allo sport del triathlon. Il rapporto difficile con in nuoto dove nessuna corsia è per te, l'inizio di una difficile convivenza con la bicicletta e i suoi effetti sulle gambe. L'equilibrio di voler ottenere il massimo da ogni disciplina, senza danneggiare quello che era stato costruito nella corsa. ... Læs mere

51,25 kr. eller Gratis med Kobo Plus

II racconto di alcune delle sensazioni più strane e difficili, nel passaggio dalla corsa a piedi allo sport del triathlon. Il rapporto difficile con in nuoto dove nessuna corsia è per te, l'inizio di una difficile convivenza con la bicicletta e i suoi effetti sulle gambe. L'equilibrio di voler ottenere il massimo da ogni disciplina, senza danneggiare quello che era stato costruito nella corsa.
... Læs mere
Tips For Runners To Stay Healthy

Personal Instructions For Running, Eating Well And Finding A New You | A Guide For Maximizing Fuel During Exercise While Consuming Plant-Based Nutrition

af Cormacb S Valenzuelab ...

There are books that you will read that tell you how to live, or how to do something that will improve your life, and if you follow the advice, as you might for a time, it may work, for a while. And there are books that will leave you changed, transported to another place in yourself and in the world you inhabit because of the power of the story that you have read.Readers will find a chapter ... Læs mere

31,99 kr. eller Gratis med Kobo Plus

There are books that you will read that tell you how to live, or how to do something that will improve your life, and if you follow the advice, as you might for a time, it may work, for a while. And there are books that will leave you changed, transported to another place in yourself and in the world you inhabit because of the power of the story that you have read.Readers will find a chapter
... Læs mere
Radfahren im Triathlon und Einzelzeitfahren

Mensch & Maschine optimal vorbereiten

af Marcus Baranski ...

Auf hohen Felgen gegen die Uhr: Alles über das Zeitfahren mit dem RennradTief über den Aerolenker gebeugt und völlig im Flow mit dem Rennrad in Höchstgeschwindigkeit über das Pflaster jagen – das ist das Größte für viele Triathleten und Einzelzeitfahrer. Wer sich in Zeitfahr-Wettkämpfen messen will, sucht nach immer neuen Wegen, den Windwiderstand zu minimieren und auch das letzte bisschen Tempo ... Læs mere

239,00 kr. eller Gratis med Kobo Plus

Auf hohen Felgen gegen die Uhr: Alles über das Zeitfahren mit dem RennradTief über den Aerolenker gebeugt und völlig im Flow mit dem Rennrad in Höchstgeschwindigkeit über das Pflaster jagen – das ist das Größte für viele Triathleten und Einzelzeitfahrer. Wer sich in Zeitfahr-Wettkämpfen messen will, sucht nach immer neuen Wegen, den Windwiderstand zu minimieren und auch das letzte bisschen Tempo
... Læs mere
Forever Triathlon

af Alessandro Camporese ...

A fronte di una crescita esponenziale dell’interesse per il triathlon, che ha portato a un aumento dei tesserati di entrambi i sessi assolutamente inimmaginabile fino a qualche anno fa, è cresciuta in modo incredibile la quota di over ‘50 che decidono di iniziare a praticare “la triplice”, magari provenendo da altre discipline affini, come la corsa o il ciclismo. E l’onda pare non avere intenzione ... Læs mere

51,25 kr. eller Gratis med Kobo Plus

A fronte di una crescita esponenziale dell’interesse per il triathlon, che ha portato a un aumento dei tesserati di entrambi i sessi assolutamente inimmaginabile fino a qualche anno fa, è cresciuta in modo incredibile la quota di over ‘50 che decidono di iniziare a praticare “la triplice”, magari provenendo da altre discipline affini, come la corsa o il ciclismo. E l’onda pare non avere intenzione
... Læs mere
Free Speed

A Winning Formula for Swim Efficiency and Faster Triathlons

af Paul Eaglestone ...

Free Speed is coach Paul Eaglestone's breakthrough training method that combines efficient swimming technique with a pace-setting formula to achieve faster triathlons. The idea behind Paul's innovative training system is loosely based on ultra short-race pace training, but with fewer sets, and maintaining effort levels rather than working at constant maximum effort. By measuring efficiency through ... Læs mere

149,00 kr.

Free Speed is coach Paul Eaglestone's breakthrough training method that combines efficient swimming technique with a pace-setting formula to achieve faster triathlons. The idea behind Paul's innovative training system is loosely based on ultra short-race pace training, but with fewer sets, and maintaining effort levels rather than working at constant maximum effort. By measuring efficiency through
... Læs mere

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Anbefalet til dig

Triathlon e-bøger

80/20 Triathlon

Sex, Lies and Triathlon

Blueprint

Strength Training, Cycling And Other Fitness Guides: Triathlon Training Edition

Gwen Jorgensen

Go, Gwen, Go

When Running Is Not Enough

One More Step

Be Your Best At Triathlon

100 Essential Triathlon Sessions

El entrenamiento del triatleta

Triathlon Success

Fit & Healthy Pregnancy

Triathlon Guide For Total Beginners

Tales of Extreme Endurance: Endurance Planet's Big Book of Bravado

I'm Here To Win

L'Atletica è una cosa seria

Weight Training for Cycling

Work In

Da domani sono un triatleta

Tips For Runners To Stay Healthy

Radfahren im Triathlon und Einzelzeitfahren

Forever Triathlon

Free Speed