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Anbefalet til dig

Sex, Lies and Triathlon

af Leib Dodell ...

Triathletes are a unique breed. Amateur triathlete and humorist Leib Dodell has been living among them for years, often chronicling their foibles and eccentricities in the pages of Inside Triathlon magazine. Whether you are a beginning triathlete, a battle-tested age-grouper, or an elite competitor, the hilarious stories and anecdotes in Sex, Lies and Triathlon perfectly capture the triathlon ... Læs mere

80,10 kr.

Triathletes are a unique breed. Amateur triathlete and humorist Leib Dodell has been living among them for years, often chronicling their foibles and eccentricities in the pages of Inside Triathlon magazine. Whether you are a beginning triathlete, a battle-tested age-grouper, or an elite competitor, the hilarious stories and anecdotes in Sex, Lies and Triathlon perfectly capture the triathlon
... Læs mere
Blueprint

Build a Bulletproof Body for Extreme Adventure in 365 Days

af Ross Edgley ...

From world-renowned adventurer and bestselling author of The Art of Resilience and The World’s Fittest Book, comes the ultimate blueprint to building a bulletproof body.‘He’s an animal’ CHRIS HEMSWORTH‘The inner workings of a sports science genius’ EDDIE HALL, former World’s Strongest ManRoss Edgley has spent decades perfecting the principles and practice of extreme fitness to achieve the ... Læs mere

190,72 kr.

From world-renowned adventurer and bestselling author of The Art of Resilience and The World’s Fittest Book, comes the ultimate blueprint to building a bulletproof body.‘He’s an animal’ CHRIS HEMSWORTH‘The inner workings of a sports science genius’ EDDIE HALL, former World’s Strongest ManRoss Edgley has spent decades perfecting the principles and practice of extreme fitness to achieve the
... Læs mere
80/20 Triathlon

Discover the Breakthrough Elite-Training Formula for Ultimate Fitness and Performance at All Levels

af Matt Fitzgerald, David Warden ...

A breakthrough program for triathletes from beginner to advanced, showing how to balance training intensity to maximize performance—from a fitness expert and elite coach.Cutting-edge research has proven that triathletes and other endurance athletes experience their greatest performance when they do 80 percent of their training at low intensity and the remaining 20 percent at moderate to high ... Læs mere

80,18 kr.

A breakthrough program for triathletes from beginner to advanced, showing how to balance training intensity to maximize performance—from a fitness expert and elite coach.Cutting-edge research has proven that triathletes and other endurance athletes experience their greatest performance when they do 80 percent of their training at low intensity and the remaining 20 percent at moderate to high
... Læs mere
Time-Crunched Triathlon

af Joe Beer ...

Time-crunched Triathlon is a manual for life, which will help beginners and experienced triathletes maximize their investment, success and enjoyment in this most demanding of endurance sports. Those with hectic lives who want to enjoy triathlons must ensure that they train effectively. Participating in three sports means trying to be a jack-of-all trades, organizing a lot of equipment and trying ... Læs mere

212,37 kr. eller Gratis med Kobo Plus

Time-crunched Triathlon is a manual for life, which will help beginners and experienced triathletes maximize their investment, success and enjoyment in this most demanding of endurance sports. Those with hectic lives who want to enjoy triathlons must ensure that they train effectively. Participating in three sports means trying to be a jack-of-all trades, organizing a lot of equipment and trying
... Læs mere
A scuola di triathlon. Guida didattica per l'avviamento dei giovani al triathlon

af Ruggieri Domenico ...

La prima guida all'avviamento dei giovani al Triathlon, corredata da oltre 300 esercizi e giochi illustrati. Il Manuale parte dal presupposto della costruzione graduale dell'atleta, attraverso esercitazioni ludiche e un percorso di maturazione psicomotoria, fino alla padronanza completa della disciplina. Per istruttori, studenti di Scienze motorie, allenatori e insegnanti. ... Læs mere

75,00 kr.

La prima guida all'avviamento dei giovani al Triathlon, corredata da oltre 300 esercizi e giochi illustrati. Il Manuale parte dal presupposto della costruzione graduale dell'atleta, attraverso esercitazioni ludiche e un percorso di maturazione psicomotoria, fino alla padronanza completa della disciplina. Per istruttori, studenti di Scienze motorie, allenatori e insegnanti.
... Læs mere
Free Speed

A Winning Formula for Swim Efficiency and Faster Triathlons

af Paul Eaglestone ...

Free Speed is coach Paul Eaglestone's breakthrough training method that combines efficient swimming technique with a pace-setting formula to achieve faster triathlons. The idea behind Paul's innovative training system is loosely based on ultra short-race pace training, but with fewer sets, and maintaining effort levels rather than working at constant maximum effort. By measuring efficiency through ... Læs mere

149,00 kr.

Free Speed is coach Paul Eaglestone's breakthrough training method that combines efficient swimming technique with a pace-setting formula to achieve faster triathlons. The idea behind Paul's innovative training system is loosely based on ultra short-race pace training, but with fewer sets, and maintaining effort levels rather than working at constant maximum effort. By measuring efficiency through
... Læs mere
Both Feet on the Ground

Reflections from the Outside

af Marshall Ulrich ...

You’re stressed, tired of answering the beeps on your phone and computer. Your kids get too much screen time. You don’t know where your next meal was grown or raised. One of the best forms of therapy is simple: get out and stay out—as often and for as long as you can.In Both Feet on the Ground, Marshall Ulrich champions “disconnecting to reconnect,” urging you to spend time unplugged, eat food ... Læs mere

64,06 kr. eller Gratis med Kobo Plus

You’re stressed, tired of answering the beeps on your phone and computer. Your kids get too much screen time. You don’t know where your next meal was grown or raised. One of the best forms of therapy is simple: get out and stay out—as often and for as long as you can.In Both Feet on the Ground, Marshall Ulrich champions “disconnecting to reconnect,” urging you to spend time unplugged, eat food
... Læs mere
Just F-ing finish

af Heath Eckstine ...

This is a couch-to-100-mile ultramarathon training plan and survival guide. This plan is for people who want to finish a 100-mile ultramarathon and aren't concerned with winning. That being said, if you follow the plan and do the work, you will get faster. ... Læs mere

36,88 kr. eller Gratis med Kobo Plus

This is a couch-to-100-mile ultramarathon training plan and survival guide. This plan is for people who want to finish a 100-mile ultramarathon and aren't concerned with winning. That being said, if you follow the plan and do the work, you will get faster.
... Læs mere
Ultramarathon: Pre And Post Racing Nutrition Guide

af Dave Z. H. ...

A marathon is a massive endurance test. Across 26 long and arduous miles, you run until your legs give out and your heart feels like it’s going to explode. But for a select few athletes, a marathon is not good enough. That’s where ultramarathons – those longer than 26 miles – come in. Reserved for the most elite athletes amongst us, the ultramarathon tests our physical and mental strength like few ... Læs mere

19,18 kr.

A marathon is a massive endurance test. Across 26 long and arduous miles, you run until your legs give out and your heart feels like it’s going to explode. But for a select few athletes, a marathon is not good enough. That’s where ultramarathons – those longer than 26 miles – come in. Reserved for the most elite athletes amongst us, the ultramarathon tests our physical and mental strength like few
... Læs mere
Triathlon Training Tips To Get To The Next Level

Tips For Getting The Most Effective Performance | Learn How To Train For A Triathlon And Increase Your Speed, Power, And Endurance

af Melanieq B Daley ...

Stop worrying about not having enough time! No matter if you travel for work five days a week, are in the throes of medical residency, or put in 12+ hour days at the office, you can be exceptionally fast. Learn the principles, strategies, and tips behind the Working Triathlete training method to maximize your performance in fewer hours.LEARN HOW TO TRAIN WITH MAXIMUM EFFICIENCYThis book was ... Læs mere

31,99 kr. eller Gratis med Kobo Plus

Stop worrying about not having enough time! No matter if you travel for work five days a week, are in the throes of medical residency, or put in 12+ hour days at the office, you can be exceptionally fast. Learn the principles, strategies, and tips behind the Working Triathlete training method to maximize your performance in fewer hours.LEARN HOW TO TRAIN WITH MAXIMUM EFFICIENCYThis book was
... Læs mere
Vasemberek

af Matt Fitzgerald ...

„Az Ironmanen ott zajlik a verseny, ahol Dave Scott jár.”október 14-én Hawaii szigetén nagy várakozással övezett összecsapás zajlott két, emberfeletti képességekkel rendelkező, versenyzői karrierje csúcsán lévő sportoló között.A hatszoros bajnok (Dave Scott) egyszer s mindenkorra le akar számolni az ellenfeleivel. Kihívója (Mark Allen) azonban elszánta rá magát, hogy megnyeri a legfontosabb ... Læs mere

78,92 kr.

„Az Ironmanen ott zajlik a verseny, ahol Dave Scott jár.”október 14-én Hawaii szigetén nagy várakozással övezett összecsapás zajlott két, emberfeletti képességekkel rendelkező, versenyzői karrierje csúcsán lévő sportoló között.A hatszoros bajnok (Dave Scott) egyszer s mindenkorra le akar számolni az ellenfeleivel. Kihívója (Mark Allen) azonban elszánta rá magát, hogy megnyeri a legfontosabb
... Læs mere
Renaissance Triathlete

Enjoying Sport as an Older Athlete, Managing Mind and Body

af Douglas Wood ...

A compelling account of sport after 70 that gives an inspiring message for athletes of all disciplines. Renaissance Triathlete encapsulates the thrill, excitement and lifestyle delivered through sport at any age.Having competed in triathlons around the world, the author combines reflections, anecdotes and practical experiences of his route into triathlon. From starting out to entering into the ... Læs mere

88,11 kr. eller Gratis med Kobo Plus

A compelling account of sport after 70 that gives an inspiring message for athletes of all disciplines. Renaissance Triathlete encapsulates the thrill, excitement and lifestyle delivered through sport at any age.Having competed in triathlons around the world, the author combines reflections, anecdotes and practical experiences of his route into triathlon. From starting out to entering into the
... Læs mere
Τρίαθλο

Να το λατρέψεις είναι εύκολο

af Χρίστος Χρίστου ...

Με απλό και κατανοητό τρόπο, το βιβλίο Τρίαθλο: Να το λατρέψεις είναι εύκολο αναλύει τις βασικές προπονητικές αρχές και τις παραμέτρους που πρέπει να ληφθούν υπόψη για το σχεδιασμό ενός προπονητικού προγράμματος, όχι μόνο για το άθλημα του τριάθλου αλλά και κάθε άλλο άθλημα αντοχής.Ένα ευανάγνωστο και ευχάριστο βιβλίο στο οποίο, μέσα από τα παραδείγματα και τα… παθήματα του συγγραφέα, κάθε ... Læs mere

55,00 kr. eller Gratis med Kobo Plus

Με απλό και κατανοητό τρόπο, το βιβλίο Τρίαθλο: Να το λατρέψεις είναι εύκολο αναλύει τις βασικές προπονητικές αρχές και τις παραμέτρους που πρέπει να ληφθούν υπόψη για το σχεδιασμό ενός προπονητικού προγράμματος, όχι μόνο για το άθλημα του τριάθλου αλλά και κάθε άλλο άθλημα αντοχής.Ένα ευανάγνωστο και ευχάριστο βιβλίο στο οποίο, μέσα από τα παραδείγματα και τα… παθήματα του συγγραφέα, κάθε
... Læs mere
Chasing Trails: Un libro corto y divertido sobre una larga y miserable carrera a pie

af George Mahood ...

Parecía un reto divertido… hasta que el barro nos llegó a las rodillas y el viento casi nos lanza por un acantilado.Cuando George se apuntó a su primer ultramaratón, sabía que sería duro… pero no tan duro. Lluvias torrenciales, vientos de 100 km/h, granizo, senderos inundados y uno de los recorridos costeros más exigentes del Reino Unido: el temido South West Coast Path.Entre acantilados ... Læs mere

Gratis

Parecía un reto divertido… hasta que el barro nos llegó a las rodillas y el viento casi nos lanza por un acantilado.Cuando George se apuntó a su primer ultramaratón, sabía que sería duro… pero no tan duro. Lluvias torrenciales, vientos de 100 km/h, granizo, senderos inundados y uno de los recorridos costeros más exigentes del Reino Unido: el temido South West Coast Path.Entre acantilados
... Læs mere
The Women's Guide to Triathlon

af USA Triathlon ...

The Women’s Guide to Triathlon is the definitive companion for female triathletes. Authored by the national governing body of the sport, USA Triathlon, this landmark resource features expert instruction and personal insights from 20 of the world’s top female coaches and athletes:Rachel Sears CasantaSarah HaskinsStacy T. SimsSiri LindleySage RountreeSara McLartyLindsay HymanMargie ShapiroMelissa ... Læs mere

115,11 kr.

The Women’s Guide to Triathlon is the definitive companion for female triathletes. Authored by the national governing body of the sport, USA Triathlon, this landmark resource features expert instruction and personal insights from 20 of the world’s top female coaches and athletes:Rachel Sears CasantaSarah HaskinsStacy T. SimsSiri LindleySage RountreeSara McLartyLindsay HymanMargie ShapiroMelissa
... Læs mere
LIVING LIFE TO THE FULL

My Ironman Journey

af Ellen Charnley ...

Training and competing in an Ironman triathlon is not for the faint hearted. Completing an Ironman has been a dream of mine for many years and 2010 was going to be the year I attempted this grueling event. 2.4 miles of swimming followed by 112 miles of biking before finishing with a marathon - 26.2 miles. I signed up for Ironman Arizona in November of 2009, exactly a year in advance. Little did I ... Læs mere

80,10 kr.

Training and competing in an Ironman triathlon is not for the faint hearted. Completing an Ironman has been a dream of mine for many years and 2010 was going to be the year I attempted this grueling event. 2.4 miles of swimming followed by 112 miles of biking before finishing with a marathon - 26.2 miles. I signed up for Ironman Arizona in November of 2009, exactly a year in advance. Little did I
... Læs mere
REV Diet: 3 Steps to Reboot, Evolve & Vitalize Your Body

af Ben Greenfield ...

From internationally renowned nutritionist and personal trainer Ben Greenfield, REV Diet is a three phase program: Reboot, Evolve, Vitalize.The first phase will teach you how to Reboot your body and start eating the right foods. You'll learn how to put your body into a fat-burning, high performance mode.In the second phase, you'll discover how to introduce new eating strategies and Evolve from ... Læs mere

136,22 kr.

From internationally renowned nutritionist and personal trainer Ben Greenfield, REV Diet is a three phase program: Reboot, Evolve, Vitalize.The first phase will teach you how to Reboot your body and start eating the right foods. You'll learn how to put your body into a fat-burning, high performance mode.In the second phase, you'll discover how to introduce new eating strategies and Evolve from
... Læs mere
Triathlon Training Fast and Easy

af Rick Niles ...

In Triathlon Training, Fast and Easy, author and coach Rick Niles explains the concepts and introduces an easy-to-follow system as a pathway to new performance levels. He believes that training for three sports can mesh with a career, family, and things that are ultimately more important. Peak fitness can be achieved by training for five to nine hours per week in all three areasswimming, running, ... Læs mere

48,75 kr.

In Triathlon Training, Fast and Easy, author and coach Rick Niles explains the concepts and introduces an easy-to-follow system as a pathway to new performance levels. He believes that training for three sports can mesh with a career, family, and things that are ultimately more important. Peak fitness can be achieved by training for five to nine hours per week in all three areasswimming, running,
... Læs mere
Inmersión total

Un método revolucionario para nadar mejor, más rápido y fácilmente

af Terry Laughlin, John Delves ...

Serier serie Natación
Inmersión total es un programa de natación que enseña a desplazarse en el agua con la facilidad de movimiento de los atletas olímpicos.Este libro es la guía para el estilo libre de natación que combina técnica y práctica en el mismo espíritu que el yoga y el tai chi. Es un libro para todos los nadadores desde el novato que se inicia hasta el veterano.La obra que se divide en tres partes introduce, ... Læs mere

115,00 kr. eller Gratis med Kobo Plus

Inmersión total es un programa de natación que enseña a desplazarse en el agua con la facilidad de movimiento de los atletas olímpicos.Este libro es la guía para el estilo libre de natación que combina técnica y práctica en el mismo espíritu que el yoga y el tai chi. Es un libro para todos los nadadores desde el novato que se inicia hasta el veterano.La obra que se divide en tres partes introduce,
... Læs mere
Accidental Ironman

How Triathlon Ruined My Life

af Martyn Brunt ...

Having spent 10 years scaling the lower echelons of the sport, the time has come for one of Britain's least successful athletes to reveal all about how he got involved in all this nonsense in the first place. Marvel as he reveals:His sporting history - how being last pick at school football in the 1970s set him on course for a lifetime of being rubbish at team games.How he took up triathlons in ... Læs mere

128,20 kr.

Having spent 10 years scaling the lower echelons of the sport, the time has come for one of Britain's least successful athletes to reveal all about how he got involved in all this nonsense in the first place. Marvel as he reveals:His sporting history - how being last pick at school football in the 1970s set him on course for a lifetime of being rubbish at team games.How he took up triathlons in
... Læs mere
Dive In - The Ultimate Guide to Swimming Mastery

Unlock Your Potential in the Water with Expert Techniques, Training, and Life Lessons for Kids and Adults

af Kim Gomez ...

Are you ready to take your swimming to the next level and unlock your full potential in the water?Look no further than "Dive In: The Ultimate Guide to Swimming Mastery"!This comprehensive guide is the first of its kind, offering a wealth of expert techniques, training methods, and life lessons that will transform the way you approach swimming, no matter your age or skill level.Inside, you'll ... Læs mere

29,00 kr. eller Gratis med Kobo Plus

Are you ready to take your swimming to the next level and unlock your full potential in the water?Look no further than "Dive In: The Ultimate Guide to Swimming Mastery"!This comprehensive guide is the first of its kind, offering a wealth of expert techniques, training methods, and life lessons that will transform the way you approach swimming, no matter your age or skill level.Inside, you'll
... Læs mere
100 Essential Triathlon Sessions

The Definitive Training Programme for all Serious Triathletes

af Steve Trew, Dan Bullock ...

Triathlon has seen huge changes in the past few decades; it has grown in popularity; been recognised as an Olympic sport; and witnessed a rapid increase in standards of performance at all levels. These changes have been accompanied by major developments in training principles and methods. Two of the UK's top triathlon coaches, Steve Trew and Dan Bullock, have teamed up to write 100 Essential ... Læs mere

149,88 kr.

Triathlon has seen huge changes in the past few decades; it has grown in popularity; been recognised as an Olympic sport; and witnessed a rapid increase in standards of performance at all levels. These changes have been accompanied by major developments in training principles and methods. Two of the UK's top triathlon coaches, Steve Trew and Dan Bullock, have teamed up to write 100 Essential
... Læs mere
Dare to Tri

My Journey from the BBC Breakfast Sofa to GB Team Triathlete

af Louise Minchin ...

SHORTLISTED FOR THE TELEGRAPH SPORTS HEALTH & FITNESS BOOK OF THE YEAR AWARD 2019RUNNING AWARDS 2019 – TOP BOOKDare to Tri is the amazing story of TV presenter Louise Minchin's journey from the BBC Breakfast sofa to representing Great Britain at the World Triathlon Championships.'I didn't even know what a triathlon was before 2012… When I took up the sport three years ago I didn't ... ... Læs mere

115,46 kr.

SHORTLISTED FOR THE TELEGRAPH SPORTS HEALTH & FITNESS BOOK OF THE YEAR AWARD 2019RUNNING AWARDS 2019 – TOP BOOKDare to Tri is the amazing story of TV presenter Louise Minchin's journey from the BBC Breakfast sofa to representing Great Britain at the World Triathlon Championships.'I didn't even know what a triathlon was before 2012… When I took up the sport three years ago I didn't ...
... Læs mere
Back on Track

How I Recovered from a Life-Changing Accident and Got Back on the Podium

af Ford Fiona ...

Fiona Ford was no stranger to endurance. In 2006 she won both the World Championship titles at ITU Triathlon and Aquathlon in the same week. She raced seven Ironman® distance events and was used to long and hard training routines and gruelling workout schedules. But nothing could have prepared her for the greatest challenge of her life. In June 2012 she was cycling on the London 2012 Olympic bike ... Læs mere

105,00 kr. eller Gratis med Kobo Plus

Fiona Ford was no stranger to endurance. In 2006 she won both the World Championship titles at ITU Triathlon and Aquathlon in the same week. She raced seven Ironman® distance events and was used to long and hard training routines and gruelling workout schedules. But nothing could have prepared her for the greatest challenge of her life. In June 2012 she was cycling on the London 2012 Olympic bike
... Læs mere

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Anbefalet til dig

Triathlon e-bøger

Sex, Lies and Triathlon

Blueprint

80/20 Triathlon

Time-Crunched Triathlon

A scuola di triathlon. Guida didattica per l'avviamento dei giovani al triathlon

Free Speed

Both Feet on the Ground

Just F-ing finish

Ultramarathon: Pre And Post Racing Nutrition Guide

Triathlon Training Tips To Get To The Next Level

Vasemberek

Renaissance Triathlete

Τρίαθλο

Chasing Trails: Un libro corto y divertido sobre una larga y miserable carrera a pie

The Women's Guide to Triathlon

LIVING LIFE TO THE FULL

REV Diet: 3 Steps to Reboot, Evolve & Vitalize Your Body

Triathlon Training Fast and Easy

Inmersión total

Accidental Ironman

Dive In - The Ultimate Guide to Swimming Mastery

100 Essential Triathlon Sessions

Dare to Tri

Back on Track