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  • Glucose Revolution

    The life-changing power of balancing your blood sugar

    'Eat Smart: Secrets of the Glucose Goddess' is now showing on Channel 4Dietary science is on the move. For decades, people were wrongly focused on reducing fat and calories, whereas we now know that the real trouble-makers are the foods that deregulate our blood sugar levels.In writing both clear and empathetic, biochemist Jessie Inchauspé explains why blood sugar spikes are so bad for us and how ... Læs mere

    192,35 kr.

  • The Hormone Balance Bible

    A Holistic Plan to Create Lifelong Health

    **Foreword by Izabella Wentz,**New York Times bestselling author of Hashimoto’s ProtocolA revolutionary, wellness-centered functional approach to women's health and managing hormonal imbalance by the first physician in the United States to be certified by both the American Board of Obstetrics and Gynecology and the American Board of Integrative Medicine.Every woman deserves to feel her best.Do you ... Læs mere

    162,52 kr.

  • Tarme med charme

    Alt om et undervurderet organ

    af Giulia Enders ...
    Oversat af Morten Visby ...
    Vores tarm er et fabelagtigt og ansvarsfuldt væsen fuld af følsomhed og præstationsevne. Den spiller en central rolle for hele vores immunsystem, den fabrikerer energi til kroppen, så vi kan leve, og den indeholder næst efter hjernen det største nervesystem, vi har. Tarmen har længe været organernes sorte får, men det ændrer sig nu. Den nyeste forskning viser, at problemer som overvægt, depression ... Læs mere

    152,00 kr.

  • The Glucose Goddess Method

    Your four-week guide to cutting cravings, getting your energy back, and feeling amazing. With 100+ super easy recipes

    As seen on Eat Smart: Secrets of The Glucose Goddess on Channel 4Jessie Inchauspé is a biochemist, author and founder of the Glucose Goddess movement (2 million followers on Instagram). With her first book Glucose Revolution, a no. 1 international bestseller, she started teaching everyone about the importance of blood sugar and easy hacks to manage it.In The Glucose Goddess Method, she offers a ... Læs mere

    224,42 kr.

  • How Not to Age

    The Scientific Approach to Getting Healthier as You Get Older

    **'I have never recommended a book as good as this, ever' – Chris EvansThe Sunday Times bestseller, as featured on the Netflix show You Are What You Eat.Live better for longer with this ultimate guide to longevity from the bestselling author of How Not to Die*.***We all want to stay healthy as we age but, with so many different claims out there, it can be hard to know the best advice to follow. In ... Læs mere

    182,86 kr.

  • Food Isn’t Medicine

    How Misinformation Is Harming Your Health – The Sunday Times Bestseller

    Cut through diet myths, nutrition misinformation and wellness trends with the empowering, evidence-based guide from NHS doctor and nutritionist Joshua Wolrich.THE SUNDAY TIMES BESTSELLER'Excellent - I couldn't put it down' Jameela Jamil'A beacon of truth in a sea of misinformation' Alice Liveing---Does sugar cause type 2 diabetes? Are vegan diets always healthier? Is weight the main driver of... ... Læs mere

    94,63 kr.

  • How Not to Die

    Discover the Foods Scientifically Proven to Prevent and Reverse Disease

    'This book may help those who are susceptible to illnesses that can be prevented with proper nutrition' – His Holiness the Dalai LamaThe international bestseller, Dr Michael Greger's How Not To Die gives effective, scientifically-proven nutritional advice to prevent our biggest killers – including heart disease, breast cancer, prostate cancer, high blood pressure and diabetes – and reveals the ... Læs mere

    139,81 kr.

  • Fix din fordøjelse

    For hundredtusindvis af danskere er det en daglig kamp at fordøje maden. Rigtig mange af os lider, ofte i det skjulte, af luft i maven og andre smerter fra tarmsystemet, forstoppelse, diarré, sure opstød, halsbrand og refluks – selv om der findes effektive løsninger på problemet."Men der er ingen one-size-fits-all-løsning, og hvis maven driller, skal du ikke bare følge rådet om at spise nogle ... Læs mere

    193,75 kr.

  • How Not to Diet

    The Groundbreaking Science of Healthy, Permanent Weight Loss

    'How Not to Diet is for those who want the facts, not your typical fantasy, filler or fluff.' - TelegraphPut an end to dieting and replace weight loss struggles with this easy approach to a healthy, plant-based lifestyle, from the bestselling author of How Not to Die.Every month seems to bring a trendy new diet or weight-loss fad – but they aren't making us happier or healthier as obesity rates c ... Læs mere

    161,33 kr.

  • Ultraforarbejdet

    Hvorfor vi spiser mere og mere, som ikke er mad ... og hvorfor vi ikke kan lade være

    Oversat af Jakob Haff ...
    Meget af det, vi spiser, er mere kemi end mad. Men hvorfor spiser vi det så? Denne internationale bestseller har de rystende svar og giver os noget at tænke over.For første gang i historien stammer hovedparten af vores kalorier nu fra ultraforarbejdede fødevarer. Emulgatorer, stabilisatorer, aromastoffer, farvestoffer og modificeret stivelse lyder ikke som ingredienser til et lækkert måltid, men ... Læs mere

    193,75 kr.

  • Endure

    Mind, Body, and the Curiously Elastic Limits of Human Performance

    THE NEW YORK TIMES BESTSELLER • Foreword by Malcolm GladwellLimits are an illusion: discover the revolutionary account of the science and psychology of endurance, revealing the secrets of reaching the hidden extra potential within us all."A voyage to the outer reaches of human capacity.” —David Epstein, author of Range"Reveals how we can all surpass our per... ... Læs mere

    96,13 kr.

  • Spoon-Fed

    The Sunday Times bestselling guide to food and diet myths as seen on Channel 4's What Not to Eat

    af Tim Spector ...
    **THE #1 SUNDAY TIMES BESTSELLER FROM THE LEADING GUT-HEALTH EXPERT, FOUNDER OF ZOE AND AUTHOR OF FOOD FOR LIFE.**As seen on Channel 4’s What Not to Eat****This ground-breaking exploration debunks food myths, from what we should be eating for breakfast to whether we should really avoid ultra-processed foods.Is breakfast really the most important meal of the day?Is there any point in counting ... Læs mere

    94,63 kr.

  • ¿De qué tienes hambre?

    af Deepak Chopra ...
    Deepak Chopra es uno de los autores más reconocidos en todo el mundo en el ámbito del desarrollo personal. Cuenta con varios bestsellers mundiales entre sus obras. • Un libro sólido y claro con un programa asumible para acabar de una vez por todas con las dietas y lograr un estado de fluidez y serenidad permanente. • El deseo de comer compulsivamente, el poco cuidado del cuerpo, los kilos de más, ... Læs mere

    45,28 kr.

  • Healthy Gut, Healthy You: The Personalized Plan to Transform Your Health from the Inside Out

    Thousands of years ago, Hippocrates said that all disease begins in the gut. Scientific research has proven this idea to be true. In Healthy Gut, Healthy You, clinician and researcher Dr. Michael Ruscio shows how modern lifestyle changes and the widespread use of antibiotics have made our guts more vulnerable than ever before.Over two thousand years ago, Hippocrates said that all disease begins in ... Læs mere

    64,08 kr. eller Gratis med Kobo Plus

  • The Book of Lymph

    Self-Care Practices to Enhance Immunity, Health, and Beauty

    A first-of-its-kind guide that outlines and explains the health-promoting properties of lymphatic massage, featuring beautifully illustrated, five-minute self-massage sequences anyone can do at home.Thanks to the astonishing results it provides—glowing skin, a flatter stomach, enhanced immunity, and full-body detox—the practice of manually stimulating the lymphatic system has become one of the ... Læs mere

    162,52 kr.

  • Genius Foods

    Become Smarter, Happier, and More Productive While Protecting Your Brain for Life

    Serier Bog 1 - Genius Living
    New York Times BestsellerDiscover the critical link between your brain and the food you eat and change the way your brain ages, in this cutting-edge, practical guide to eliminating brain fog, improving your metabolic health, optimizing brain function, and achieving peak mental performance from media personality and leading voice in health Max Lugavere.After his mother was diagnosed with a ... Læs mere

    120,19 kr.

  • Toxic Superfoods

    How Oxalate Overload Is Making You Sick--and How to Get Better

    An acclaimed nutrition educator reveals how the foods you’re eating to get healthy might be making you sick.“Sally Norton’s well-researched book makes a truly important contribution to the literature in revealing just how much oxalates can damage the human body.”—Nina Teicholz, author of The Big Fat SurpriseIf you’re eating a healthy diet and you’re still dealing with fatigue, inflammation, ... Læs mere

    84,99 kr.

  • Dyrtids-kogebog

    I begyndelsen af det 20. århundrede reformerede ernæringsforsker Mikkel Hindhede danskernes måde at spise på til fordel for både folkesundheden og den enkelte hustands økonomi. Han var fortaler for mindre kød, mere frugt og flere rødder, og hans "Dyrtids-kogebog" rummer opskrifter og menuforslag til både morgen, middag og aften i forskellige prisklasser. Mikkel Hindhede (1862-1945) var en dansk ... Læs mere

    77,86 kr.

  • TOPTRIMMET på 12 uger

    Byg muskler, smid fedt og få sixpack på rekordtid

    af Anne Bech ...
    TOPTRIMMET på 12 uger er den komplette guide til en stærkere, skarpere og mere markeret krop. Bogen indeholder dag for dag-kostplaner, der tvinger din fedtprocent i bund, og specialdesignede styrketræningsprogrammer, der øger din muskelmasse markant. Og der er ikke noget hokuspokus: Sund og nærende mad, hård træning og en stramt tilrettelagt hverdag er alt, der skal til for at opnå utrolige ... Læs mere

    46,20 kr.

  • Glukoserevolutionen

    Få styr på dit blodsukker

    Oversat af Vision Editing ...
    10 enkle hacks til et sundere blodsukker – og et nyt og bedre liv.Glem alt om at forsage pasta, kartofler, brød, kager og andre dejlige madvarer for at få et mere stabilt blodsukker og et sundere liv. Det er nemlig muligt at ’hacke’ kroppen til at håndtere disse legendariske blodsukkerskurke, så man roligt kan spise dem, uden at blodsukkeret får voldsomme og usunde rutcheture.Gevinsterne ved at få ... Læs mere

    193,75 kr.

  • El sistema inmunitario por fin sale del armario

    Vive una vida plena, larga y saludable

    af Sari Arponen ...
    Serier serie Alienta
    Vive una vida plena, larga y saludable de la mano de la autora de ¡Es la microbiota, idiota!«Sari Arponen no sólo destaca por su extensa formación profesional, sino por mantener dos de las cualidades más difíciles de encontrar en estos tiempos: la honestidad y la valentía.» Dra. Miriam Al Abid, ginecóloga y obstetra, escritora y divulgadora«El sistema inmunitario, del que tanto se ha hablado en ... Læs mere

    95,00 kr.

  • Reversing Diabetes

    The Scientifically Proven System for Reversing Diabetes without Drugs

    Readers love Dr Neal Barnard's work:⭐⭐⭐⭐⭐ 'Will save your life; no lie!' Reader review⭐⭐⭐⭐⭐ 'This book has changed my life!' Reader reviewTackle diabetes and its complications for good with this newly updated edition of Dr. Neal Barnard's groundbreaking program.Revised and updated, this latest edition of Dr. Barnard's revolutionary guide to controlling your blood sugar features a new preface, ... Læs mere

    176,31 kr.

  • Eat to Beat Disease

    The Body’s Five Defence Systems and the Foods that Could Save Your Life

    af Dr William Li ...
    Is your diet feeding or defeating disease?We are at a turning point in our understanding of how to prevent and fight disease. Rates of cancer, heart disease, strokes, diabetes, obesity and other common health problems are skyrocketing. However, the latest scientific research and clinical evidence is revealing that the power to protect ourselves against these threats and resist them lies in a ... Læs mere

    172,12 kr.

  • The Longevity Diet

    ‘How to live to 100 . . . Longevity has become the new wellness watchword . . . nutrition is the key’ VOGUE

    Live healthier for longer with the international bestselling guide that will change your life'The diet that holds the key to staying young . . . Dr Valter Longo is now considered one of the most influential voices in the 'fasting movement' The Times'Dr Valter Longo is one of the real scientific pioneers when it comes to researching the impact of food on health' Dr Michael Mosley, bestselling ... Læs mere

    86,02 kr.