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Anbefalet til dig

Tarme med charme

Alt om et undervurderet organ

af Giulia Enders ...

Oversat af Morten Visby ...

Vores tarm er et fabelagtigt og ansvarsfuldt væsen fuld af følsomhed og præstationsevne. Den spiller en central rolle for hele vores immunsystem, den fabrikerer energi til kroppen, så vi kan leve, og den indeholder næst efter hjernen det største nervesystem, vi har. Tarmen har længe været organernes sorte får, men det ændrer sig nu. Den nyeste forskning viser, at problemer som overvægt, depression ... Læs mere

152,00 kr.

Vores tarm er et fabelagtigt og ansvarsfuldt væsen fuld af følsomhed og præstationsevne. Den spiller en central rolle for hele vores immunsystem, den fabrikerer energi til kroppen, så vi kan leve, og den indeholder næst efter hjernen det største nervesystem, vi har. Tarmen har længe været organernes sorte får, men det ændrer sig nu. Den nyeste forskning viser, at problemer som overvægt, depression
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Glucose Revolution

The life-changing power of balancing your blood sugar

af Jessie Inchauspe ...

'Eat Smart: Secrets of the Glucose Goddess' is now showing on Channel 4Dietary science is on the move. For decades, people were wrongly focused on reducing fat and calories, whereas we now know that the real trouble-makers are the foods that deregulate our blood sugar levels.In writing both clear and empathetic, biochemist Jessie Inchauspé explains why blood sugar spikes are so bad for us and how ... Læs mere

188,57 kr.

'Eat Smart: Secrets of the Glucose Goddess' is now showing on Channel 4Dietary science is on the move. For decades, people were wrongly focused on reducing fat and calories, whereas we now know that the real trouble-makers are the foods that deregulate our blood sugar levels.In writing both clear and empathetic, biochemist Jessie Inchauspé explains why blood sugar spikes are so bad for us and how
... Læs mere
Food Isn’t Medicine

af Dr Joshua Wolrich ...

*The Sunday Times Bestseller*Does sugar cause type 2 diabetes?Are vegan diets always healthier?Is weight the main driver of our health?No, no and absolutely not - NHS doctor and nutritionist Joshua Wolrich is on a mission to set the record straight.In Food Isn't Medicine, he draws on the latest nutritional science to cut through what he calls 'nutribollocks', unravelling the f... ... Læs mere

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*The Sunday Times Bestseller*Does sugar cause type 2 diabetes?Are vegan diets always healthier?Is weight the main driver of our health?No, no and absolutely not - NHS doctor and nutritionist Joshua Wolrich is on a mission to set the record straight.In Food Isn't Medicine, he draws on the latest nutritional science to cut through what he calls 'nutribollocks', unravelling the f...
... Læs mere
How Not to Die

Discover the Foods Scientifically Proven to Prevent and Reverse Disease

af Michael Greger, Gene Stone ...

'This book may help those who are susceptible to illnesses that can be prevented with proper nutrition' – His Holiness the Dalai LamaThe international bestseller, Dr Michael Greger's How Not To Die gives effective, scientifically-proven nutritional advice to prevent our biggest killers – including heart disease, breast cancer, prostate cancer, high blood pressure and diabetes – and reveals the ... Læs mere

114,36 kr.

'This book may help those who are susceptible to illnesses that can be prevented with proper nutrition' – His Holiness the Dalai LamaThe international bestseller, Dr Michael Greger's How Not To Die gives effective, scientifically-proven nutritional advice to prevent our biggest killers – including heart disease, breast cancer, prostate cancer, high blood pressure and diabetes – and reveals the
... Læs mere
The Glucose Goddess Method

Your four-week guide to cutting cravings, getting your energy back, and feeling amazing. With 100+ super easy recipes

af Jessie Inchauspé ...

As seen on Eat Smart: Secrets of The Glucose Goddess on Channel 4Jessie Inchauspé is a biochemist, author and founder of the Glucose Goddess movement (2 million followers on Instagram). With her first book Glucose Revolution, a no. 1 international bestseller, she started teaching everyone about the importance of blood sugar and easy hacks to manage it.In The Glucose Goddess Method, she offers a ... Læs mere

180,49 kr.

As seen on Eat Smart: Secrets of The Glucose Goddess on Channel 4Jessie Inchauspé is a biochemist, author and founder of the Glucose Goddess movement (2 million followers on Instagram). With her first book Glucose Revolution, a no. 1 international bestseller, she started teaching everyone about the importance of blood sugar and easy hacks to manage it.In The Glucose Goddess Method, she offers a
... Læs mere
How Not to Age

The Scientific Approach to Getting Healthier as You Get Older

af Michael Greger ...

**'I have never recommended a book as good as this, ever' – Chris EvansThe Sunday Times bestseller, as featured on the Netflix show You Are What You Eat.Live better for longer with this ultimate guide to longevity from the bestselling author of How Not to Die*.***We all want to stay healthy as we age but, with so many different claims out there, it can be hard to know the best advice to follow. In ... Læs mere

182,29 kr.

**'I have never recommended a book as good as this, ever' – Chris EvansThe Sunday Times bestseller, as featured on the Netflix show You Are What You Eat.Live better for longer with this ultimate guide to longevity from the bestselling author of How Not to Die*.***We all want to stay healthy as we age but, with so many different claims out there, it can be hard to know the best advice to follow. In
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How Not to Diet

The Groundbreaking Science of Healthy, Permanent Weight Loss

af Michael Greger ...

'How Not to Diet is for those who want the facts, not your typical fantasy, filler or fluff.' - TelegraphPut an end to dieting and replace weight loss struggles with this easy approach to a healthy, plant-based lifestyle, from the bestselling author of How Not to Die.Every month seems to bring a trendy new diet or weight-loss fad – but they aren't making us happier or healthier as obesity rates c ... Læs mere

160,83 kr.

'How Not to Diet is for those who want the facts, not your typical fantasy, filler or fluff.' - TelegraphPut an end to dieting and replace weight loss struggles with this easy approach to a healthy, plant-based lifestyle, from the bestselling author of How Not to Die.Every month seems to bring a trendy new diet or weight-loss fad – but they aren't making us happier or healthier as obesity rates c
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Spoon-Fed

The Sunday Times bestselling guide to food and diet myths as seen on Channel 4's What Not to Eat

af Tim Spector ...

**THE #1 SUNDAY TIMES BESTSELLER FROM THE LEADING GUT-HEALTH EXPERT, FOUNDER OF ZOE AND AUTHOR OF FOOD FOR LIFE.**As seen on Channel 4’s What Not to Eat****This ground-breaking exploration debunks food myths, from what we should be eating for breakfast to whether we should really avoid ultra-processed foods.Is breakfast really the most important meal of the day?Is there any point in counting ... Læs mere

94,33 kr.

**THE #1 SUNDAY TIMES BESTSELLER FROM THE LEADING GUT-HEALTH EXPERT, FOUNDER OF ZOE AND AUTHOR OF FOOD FOR LIFE.**As seen on Channel 4’s What Not to Eat****This ground-breaking exploration debunks food myths, from what we should be eating for breakfast to whether we should really avoid ultra-processed foods.Is breakfast really the most important meal of the day?Is there any point in counting
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The Hormone Balance Bible

A Holistic Plan to Create Lifelong Health

af Shawn Tassone, M.D., PhD ...

**Foreword by Izabella Wentz,**New York Times bestselling author of Hashimoto’s ProtocolA revolutionary, wellness-centered functional approach to women's health and managing hormonal imbalance by the first physician in the United States to be certified by both the American Board of Obstetrics and Gynecology and the American Board of Integrative Medicine.Every woman deserves to feel her best.Do you ... Læs mere

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**Foreword by Izabella Wentz,**New York Times bestselling author of Hashimoto’s ProtocolA revolutionary, wellness-centered functional approach to women's health and managing hormonal imbalance by the first physician in the United States to be certified by both the American Board of Obstetrics and Gynecology and the American Board of Integrative Medicine.Every woman deserves to feel her best.Do you
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Ultraforarbejdet

Hvorfor vi spiser mere og mere, som ikke er mad ... og hvorfor vi ikke kan lade være

af Chris van Tulleken ...

Oversat af Jakob Haff ...

Meget af det, vi spiser, er mere kemi end mad. Men hvorfor spiser vi det så? Denne internationale bestseller har de rystende svar og giver os noget at tænke over.For første gang i historien stammer hovedparten af vores kalorier nu fra ultraforarbejdede fødevarer. Emulgatorer, stabilisatorer, aromastoffer, farvestoffer og modificeret stivelse lyder ikke som ingredienser til et lækkert måltid, men ... Læs mere

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Meget af det, vi spiser, er mere kemi end mad. Men hvorfor spiser vi det så? Denne internationale bestseller har de rystende svar og giver os noget at tænke over.For første gang i historien stammer hovedparten af vores kalorier nu fra ultraforarbejdede fødevarer. Emulgatorer, stabilisatorer, aromastoffer, farvestoffer og modificeret stivelse lyder ikke som ingredienser til et lækkert måltid, men
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Endure

Mind, Body, and the Curiously Elastic Limits of Human Performance

af Alex Hutchinson ...

THE NEW YORK TIMES BESTSELLER • Foreword by Malcolm GladwellLimits are an illusion: discover the revolutionary account of the science and psychology of endurance, revealing the secrets of reaching the hidden extra potential within us all."A voyage to the outer reaches of human capacity.” —David Epstein, author of Range"Reveals how we can all surpass our per... ... Læs mere

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THE NEW YORK TIMES BESTSELLER • Foreword by Malcolm GladwellLimits are an illusion: discover the revolutionary account of the science and psychology of endurance, revealing the secrets of reaching the hidden extra potential within us all."A voyage to the outer reaches of human capacity.” —David Epstein, author of Range"Reveals how we can all surpass our per...
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Dyrtids-kogebog

af Mikkel Hindhede ...

I begyndelsen af det 20. århundrede reformerede ernæringsforsker Mikkel Hindhede danskernes måde at spise på til fordel for både folkesundheden og den enkelte hustands økonomi. Han var fortaler for mindre kød, mere frugt og flere rødder, og hans "Dyrtids-kogebog" rummer opskrifter og menuforslag til både morgen, middag og aften i forskellige prisklasser. Mikkel Hindhede (1862-1945) var en dansk ... Læs mere

77,86 kr.

I begyndelsen af det 20. århundrede reformerede ernæringsforsker Mikkel Hindhede danskernes måde at spise på til fordel for både folkesundheden og den enkelte hustands økonomi. Han var fortaler for mindre kød, mere frugt og flere rødder, og hans "Dyrtids-kogebog" rummer opskrifter og menuforslag til både morgen, middag og aften i forskellige prisklasser. Mikkel Hindhede (1862-1945) var en dansk
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Food: WTF Should I Eat?

The no-nonsense guide to achieving optimal weight and lifelong health

af Dr Mark Hyman ...

Are you confused about whether to go pegan, paleo, ketogenic or vegan?No 1 New York Times bestselling author Dr Mark Hyman sorts through the conflicting research on food to give us the truth on what we should be eating and why.Did you know that porridge isn't actually a healthy way to start the day? That perhaps you should be eating a Mediterranean diet? And that milk doesn't build bones, and eggs ... Læs mere

125,69 kr.

Are you confused about whether to go pegan, paleo, ketogenic or vegan?No 1 New York Times bestselling author Dr Mark Hyman sorts through the conflicting research on food to give us the truth on what we should be eating and why.Did you know that porridge isn't actually a healthy way to start the day? That perhaps you should be eating a Mediterranean diet? And that milk doesn't build bones, and eggs
... Læs mere
El sistema inmunitario por fin sale del armario

Vive una vida plena, larga y saludable

af Sari Arponen ...

Serier serie Alienta
Vive una vida plena, larga y saludable de la mano de la autora de ¡Es la microbiota, idiota!«Sari Arponen no sólo destaca por su extensa formación profesional, sino por mantener dos de las cualidades más difíciles de encontrar en estos tiempos: la honestidad y la valentía.» Dra. Miriam Al Abid, ginecóloga y obstetra, escritora y divulgadora«El sistema inmunitario, del que tanto se ha hablado en ... Læs mere

95,00 kr.

Vive una vida plena, larga y saludable de la mano de la autora de ¡Es la microbiota, idiota!«Sari Arponen no sólo destaca por su extensa formación profesional, sino por mantener dos de las cualidades más difíciles de encontrar en estos tiempos: la honestidad y la valentía.» Dra. Miriam Al Abid, ginecóloga y obstetra, escritora y divulgadora«El sistema inmunitario, del que tanto se ha hablado en
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TOPTRIMMET på 12 uger

Byg muskler, smid fedt og få sixpack på rekordtid

af Anne Bech ...

TOPTRIMMET på 12 uger er den komplette guide til en stærkere, skarpere og mere markeret krop. Bogen indeholder dag for dag-kostplaner, der tvinger din fedtprocent i bund, og specialdesignede styrketræningsprogrammer, der øger din muskelmasse markant. Og der er ikke noget hokuspokus: Sund og nærende mad, hård træning og en stramt tilrettelagt hverdag er alt, der skal til for at opnå utrolige ... Læs mere

46,20 kr.

TOPTRIMMET på 12 uger er den komplette guide til en stærkere, skarpere og mere markeret krop. Bogen indeholder dag for dag-kostplaner, der tvinger din fedtprocent i bund, og specialdesignede styrketræningsprogrammer, der øger din muskelmasse markant. Og der er ikke noget hokuspokus: Sund og nærende mad, hård træning og en stramt tilrettelagt hverdag er alt, der skal til for at opnå utrolige
... Læs mere
Guía de nutrición de la familia

af FAOoftheUN ...

La Guía de nutrición de la familia es una publicación que puede ayudar en este proceso educativo. Proporciona una síntesis actualizada de la información en nutrición relevante y da muchas sugerencias de cómo compartir esta información cuando se trabaja con grupos de personas. El propósito general de esta guía es ayudar a los profesionales de salud de los países en desarrollo a proporcionar una ... Læs mere

Gratis

La Guía de nutrición de la familia es una publicación que puede ayudar en este proceso educativo. Proporciona una síntesis actualizada de la información en nutrición relevante y da muchas sugerencias de cómo compartir esta información cuando se trabaja con grupos de personas. El propósito general de esta guía es ayudar a los profesionales de salud de los países en desarrollo a proporcionar una
... Læs mere
The Longevity Diet

‘How to live to 100 . . . Longevity has become the new wellness watchword . . . nutrition is the key’ VOGUE

af Dr Valter Longo ...

Live healthier for longer with the international bestselling guide that will change your life'The diet that holds the key to staying young . . . Dr Valter Longo is now considered one of the most influential voices in the 'fasting movement' The Times'Dr Valter Longo is one of the real scientific pioneers when it comes to researching the impact of food on health' Dr Michael Mosley, bestselling ... Læs mere

85,75 kr.

Live healthier for longer with the international bestselling guide that will change your life'The diet that holds the key to staying young . . . Dr Valter Longo is now considered one of the most influential voices in the 'fasting movement' The Times'Dr Valter Longo is one of the real scientific pioneers when it comes to researching the impact of food on health' Dr Michael Mosley, bestselling
... Læs mere
¿De qué tienes hambre?

af Deepak Chopra ...

Deepak Chopra es uno de los autores más reconocidos en todo el mundo en el ámbito del desarrollo personal. Cuenta con varios bestsellers mundiales entre sus obras. • Un libro sólido y claro con un programa asumible para acabar de una vez por todas con las dietas y lograr un estado de fluidez y serenidad permanente. • El deseo de comer compulsivamente, el poco cuidado del cuerpo, los kilos de más, ... Læs mere

44,40 kr.

Deepak Chopra es uno de los autores más reconocidos en todo el mundo en el ámbito del desarrollo personal. Cuenta con varios bestsellers mundiales entre sus obras. • Un libro sólido y claro con un programa asumible para acabar de una vez por todas con las dietas y lograr un estado de fluidez y serenidad permanente. • El deseo de comer compulsivamente, el poco cuidado del cuerpo, los kilos de más,
... Læs mere
Eat to Beat Disease

The Body’s Five Defence Systems and the Foods that Could Save Your Life

af Dr William Li ...

Is your diet feeding or defeating disease?We are at a turning point in our understanding of how to prevent and fight disease. Rates of cancer, heart disease, strokes, diabetes, obesity and other common health problems are skyrocketing. However, the latest scientific research and clinical evidence is revealing that the power to protect ourselves against these threats and resist them lies in a ... Læs mere

171,58 kr.

Is your diet feeding or defeating disease?We are at a turning point in our understanding of how to prevent and fight disease. Rates of cancer, heart disease, strokes, diabetes, obesity and other common health problems are skyrocketing. However, the latest scientific research and clinical evidence is revealing that the power to protect ourselves against these threats and resist them lies in a
... Læs mere
Vitaminados

Disfruta de una vida más saludable gracias a la vitamina D

af María Hernández Bascuñana ...

Serier serie Alienta
Destapa tu piel. Toma el sol. Cuida tu alimentación. ¿Qué tienen en común estos consejos? Que te ayudarán a sintetizar vitamina D. No es un tema menor: la mayor parte de la población mundial sufre deficiencia o insuficiencia de esta vitamina, y empieza a considerarse un problema de salud pública. Porque la falta de vitamina D se ha relacionado con trastornos autoinmunes, infecciosos, alérgicos, ... Læs mere

95,00 kr.

Destapa tu piel. Toma el sol. Cuida tu alimentación. ¿Qué tienen en común estos consejos? Que te ayudarán a sintetizar vitamina D. No es un tema menor: la mayor parte de la población mundial sufre deficiencia o insuficiencia de esta vitamina, y empieza a considerarse un problema de salud pública. Porque la falta de vitamina D se ha relacionado con trastornos autoinmunes, infecciosos, alérgicos,
... Læs mere
Healthy Gut, Healthy You: The Personalized Plan to Transform Your Health from the Inside Out

af Michael Ruscio ...

Thousands of years ago, Hippocrates said that all disease begins in the gut. Scientific research has proven this idea to be true. In Healthy Gut, Healthy You, clinician and researcher Dr. Michael Ruscio shows how modern lifestyle changes and the widespread use of antibiotics have made our guts more vulnerable than ever before.Over two thousand years ago, Hippocrates said that all disease begins in ... Læs mere

62,82 kr. eller Gratis med Kobo Plus

Thousands of years ago, Hippocrates said that all disease begins in the gut. Scientific research has proven this idea to be true. In Healthy Gut, Healthy You, clinician and researcher Dr. Michael Ruscio shows how modern lifestyle changes and the widespread use of antibiotics have made our guts more vulnerable than ever before.Over two thousand years ago, Hippocrates said that all disease begins in
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Genius Foods

Become Smarter, Happier, and More Productive While Protecting Your Brain for Life

af Max Lugavere, Paul Grewal, M.D. ...

Serier Bog 1 - Genius Living
New York Times BestsellerDiscover the critical link between your brain and the food you eat and change the way your brain ages, in this cutting-edge, practical guide to eliminating brain fog, improving your metabolic health, optimizing brain function, and achieving peak mental performance from media personality and leading voice in health Max Lugavere.After his mother was diagnosed with a ... Læs mere

117,83 kr.

New York Times BestsellerDiscover the critical link between your brain and the food you eat and change the way your brain ages, in this cutting-edge, practical guide to eliminating brain fog, improving your metabolic health, optimizing brain function, and achieving peak mental performance from media personality and leading voice in health Max Lugavere.After his mother was diagnosed with a
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Nutritionism

The Science and Politics of Dietary Advice

af Gyorgy Scrinis ...

Serier serie Arts and Traditions of the Table: Perspectives on Culinary History
Popularized by Michael Pollan in his best-selling In Defense of Food, Gyorgy Scrinis's concept of nutritionism refers to the reductive understanding of nutrients as the key indicators of healthy food—an approach that has dominated nutrition science, dietary advice, and food marketing. Scrinis argues this ideology has narrowed and in some cases distorted our appreciation of food quality, such that ... Læs mere

152,74 kr.

Popularized by Michael Pollan in his best-selling In Defense of Food, Gyorgy Scrinis's concept of nutritionism refers to the reductive understanding of nutrients as the key indicators of healthy food—an approach that has dominated nutrition science, dietary advice, and food marketing. Scrinis argues this ideology has narrowed and in some cases distorted our appreciation of food quality, such that
... Læs mere
Not Just a Period

Reclaim Your Cycle, Harness Your Hormones, and Take Control of Your Health

af Dr Hazel Wallace ...

**The instant Sunday Times bestseller‘Packed with science-based strategies to help you learn about your body and your cycle’ – Red Magazine**'No fluff, just facts. An absolute must-read for understanding our bodies better' – Chessie King, author of Be Your Own Best FriendWork with your cycle for better periods, more energy and a healthier you.Do your emotions and energy levels fluctuate th... ... Læs mere

171,56 kr.

**The instant Sunday Times bestseller‘Packed with science-based strategies to help you learn about your body and your cycle’ – Red Magazine**'No fluff, just facts. An absolute must-read for understanding our bodies better' – Chessie King, author of Be Your Own Best FriendWork with your cycle for better periods, more energy and a healthier you.Do your emotions and energy levels fluctuate th...
... Læs mere

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Anbefalet til dig

Ernæring e-bøger

Tarme med charme

Glucose Revolution

Food Isn’t Medicine

How Not to Die

The Glucose Goddess Method

How Not to Age

How Not to Diet

Spoon-Fed

The Hormone Balance Bible

Ultraforarbejdet

Endure

Dyrtids-kogebog

Food: WTF Should I Eat?

El sistema inmunitario por fin sale del armario

TOPTRIMMET på 12 uger

Guía de nutrición de la familia

The Longevity Diet

¿De qué tienes hambre?

Eat to Beat Disease

Vitaminados

Healthy Gut, Healthy You: The Personalized Plan to Transform Your Health from the Inside Out

Genius Foods

Nutritionism

Not Just a Period