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Mindfulness On The Go

Discover how to be mindful wherever you are—at home or work, on your daily commute, or whenever you're on the move

af Anna Black ...

Whether you are at home or at work, on your daily commute or travelling, you can practise mindfulness to decrease stress and improve your health and wellbeing.t is often challenging to weave mindfulness into our day as we get caught up in the busy-ness of life. It can feel overwhelming sometimes to know what to do and how to start doing something different and having to decide stops us doing ... Læs mere

116,91 kr. eller Gratis med Kobo Plus

Whether you are at home or at work, on your daily commute or travelling, you can practise mindfulness to decrease stress and improve your health and wellbeing.t is often challenging to weave mindfulness into our day as we get caught up in the busy-ness of life. It can feel overwhelming sometimes to know what to do and how to start doing something different and having to decide stops us doing
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Mindfulness @ Work

Reduce stress, live mindfully and be happier and more productive at work

af Anna Black ...

Flourish in the workplace with mindfulness meditation. Work-related stress is an all-too-common part of modern life.The rise of digital media means that many people never really "switch off" from work and the culture of presenteeism causes us to spend more time at work than ever before. Many workers spend a lot of time either ruminating on past work stress or worrying about future work-related ... Læs mere

71,91 kr. eller Gratis med Kobo Plus

Flourish in the workplace with mindfulness meditation. Work-related stress is an all-too-common part of modern life.The rise of digital media means that many people never really "switch off" from work and the culture of presenteeism causes us to spend more time at work than ever before. Many workers spend a lot of time either ruminating on past work stress or worrying about future work-related
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Love Delayed

af Anna Black ...

A second-chance love connection for book romantics in which former college sweethearts reunite at an airport counter upon their flight cancellation, sparking a night of reflection and what could have been.When Zamora Hill decided to follow her childhood dreams of being a chef, she didn’t know that losing the love of her life would be the price she’d have to pay. Excited about going to culinary ... Læs mere

103,49 kr. eller Gratis med Kobo Plus

Også tilgængelig som: Lydbog

A second-chance love connection for book romantics in which former college sweethearts reunite at an airport counter upon their flight cancellation, sparking a night of reflection and what could have been.When Zamora Hill decided to follow her childhood dreams of being a chef, she didn’t know that losing the love of her life would be the price she’d have to pay. Excited about going to culinary
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Mindfulness Meditations

Mindfulness meditations for everyone

af Anna Black ...

Start paying attention to the moments that make up the everyday and, step by step, begin to change your life for the better. Mindfulness is about opening to all experience: the good, the bad and the neutral. By noticing what is happening in your body and what emotions are arising, you can learn to "simply be" with these experiences and choose how to respond. These 60 short and simple meditations ... Læs mere

134,91 kr. eller Gratis med Kobo Plus

Start paying attention to the moments that make up the everyday and, step by step, begin to change your life for the better. Mindfulness is about opening to all experience: the good, the bad and the neutral. By noticing what is happening in your body and what emotions are arising, you can learn to "simply be" with these experiences and choose how to respond. These 60 short and simple meditations
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The Little Pocket Book of Mindfulness

Don't dwell on the past or worry about the future, simply BE in the present with mindfulness meditations

af Anna Black ...

By adopting the ancient Buddhist practice of mindfulness meditation, we can learn to pay attention to our daily experience and become more contented and fulfilled by daily activities. Many of us find it difficult to simply appreciate the present moment. We either dwell on the past or worry about the future, moving mindlessly from one activity to the next. When we are not being mindful, we miss out ... Læs mere

62,91 kr. eller Gratis med Kobo Plus

By adopting the ancient Buddhist practice of mindfulness meditation, we can learn to pay attention to our daily experience and become more contented and fulfilled by daily activities. Many of us find it difficult to simply appreciate the present moment. We either dwell on the past or worry about the future, moving mindlessly from one activity to the next. When we are not being mindful, we miss out
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Mindfulness and Sleep

How to improve your sleep quality through practicing mindfulness

af Anna Black ...

If you're having trouble sleeping, mindfulness can help. Do you worry about the fact that you are awake when you want to be asleep, and how tired you will feel during the day? You are not alone – sleep problems are often triggered by stress, illness and getting older. However, practising mindfulness meditation regularly can help. We can learn to become less reactive and more accepting of being ... Læs mere

116,91 kr. eller Gratis med Kobo Plus

If you're having trouble sleeping, mindfulness can help. Do you worry about the fact that you are awake when you want to be asleep, and how tired you will feel during the day? You are not alone – sleep problems are often triggered by stress, illness and getting older. However, practising mindfulness meditation regularly can help. We can learn to become less reactive and more accepting of being
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Living in the Moment

with Mindfulness Meditations

af Anna Black ...

Most of us operate on auto-pilot much of the time, passing through the present moment with our mind either caught up in the past or straining toward the future. Through mindfulness meditation, an ancient Buddhist practice, Anna Black shows you how to intentionally pay attention to your daily experience. When we are not being mindful, we miss out on small moments that often are the most valuable be ... Læs mere

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Most of us operate on auto-pilot much of the time, passing through the present moment with our mind either caught up in the past or straining toward the future. Through mindfulness meditation, an ancient Buddhist practice, Anna Black shows you how to intentionally pay attention to your daily experience. When we are not being mindful, we miss out on small moments that often are the most valuable be
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The Perfect Love Storm

af Anna Black ...

A playboy bachelor helps a grieving widow learn to love again, but her heart is broken once more when she learns their relationship was based on a bet in the latest novel from Anna Black.Chase Storm is a rich, young bachelor with no intention of settling down. His reputation as the town's playboy is ruining his family's name, so his brothers decide to take action. To tame their youngest brother's ... Læs mere

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A playboy bachelor helps a grieving widow learn to love again, but her heart is broken once more when she learns their relationship was based on a bet in the latest novel from Anna Black.Chase Storm is a rich, young bachelor with no intention of settling down. His reputation as the town's playboy is ruining his family's name, so his brothers decide to take action. To tame their youngest brother's
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Også tilgængelig som: Lydbog
Now You Wanna Come Back

af Anna Black ...

Letting go is not always easy, and in some cases, it can be close to impossible, like it is for Leila. She’s always been stuck on her husband and never thought her love for him would dissipate. Even throughout the constant pain and suffering, she has hope that he'll come back to her. But Devon's cold heart and abandonment has left room for her to be rescued by another man. Rayshon Johnson—not the ... Læs mere

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Letting go is not always easy, and in some cases, it can be close to impossible, like it is for Leila. She’s always been stuck on her husband and never thought her love for him would dissipate. Even throughout the constant pain and suffering, she has hope that he'll come back to her. But Devon's cold heart and abandonment has left room for her to be rescued by another man. Rayshon Johnson—not the
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Også tilgængelig som: Lydbog
Who Do I Run To Now?

af Anna Black ...

Still not over Janiece, K.P. wants her back. He is shocked to find out that she is now married and expecting her first child, and there is no chance for them to start over. Unable to move on, K.P. decides to try to be a friend, causing drama and turbulence with Janiece's in-laws while Isaiah is away serving his country.Her older sister, Janelle, tries to be a comfort for Janiece during her ... Læs mere

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Still not over Janiece, K.P. wants her back. He is shocked to find out that she is now married and expecting her first child, and there is no chance for them to start over. Unable to move on, K.P. decides to try to be a friend, causing drama and turbulence with Janiece's in-laws while Isaiah is away serving his country.Her older sister, Janelle, tries to be a comfort for Janiece during her
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I'm Doin' Me

af Anna Black ...

After Tiffany lands a position as executive producer and head writer for the hit television series Boy Crazy, her career is skyrocketing. All seems perfect, until she learns that the network will be cancelling her show. To add insult to injury, when she returns home from work, she catches her man in bed with the hired help.Despite her personal problems, she’s determined to move on and find a new ... Læs mere

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After Tiffany lands a position as executive producer and head writer for the hit television series Boy Crazy, her career is skyrocketing. All seems perfect, until she learns that the network will be cancelling her show. To add insult to injury, when she returns home from work, she catches her man in bed with the hired help.Despite her personal problems, she’s determined to move on and find a new
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The Side Effects of You

af Anna Black ...

Andrea, Samantha, and Josie have one thing in common: an ex they want to forget. Although they've tried to keep it together, there comes a time when you have to move on. However, moving on only seems to make matters worse as they strive to make new lives for themselves. There is always something that keeps luring them back into the drama they're desperately trying to escape. Will these women ... Læs mere

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Andrea, Samantha, and Josie have one thing in common: an ex they want to forget. Although they've tried to keep it together, there comes a time when you have to move on. However, moving on only seems to make matters worse as they strive to make new lives for themselves. There is always something that keeps luring them back into the drama they're desperately trying to escape. Will these women
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Også tilgængelig som: Lydbog