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Lydbog

Cognitive Behavioral Therapy Made Simple

A Practical CBT Guide to Stop Intrusive Thoughts, Manage Anxiety & Depression, Build Emotional Strength, Conquer Fear and Stress, Find Inner Peace and Improve Your Life

af Jude Aris ...

Fortalt af Top Tier Press Studios ...

Serier Lydbog 1.0 - The Behavioral Change Series
Uforkortet

2 timer 54 min

DO RACING THOUGHTS AND RELENTLESS SELF-DOUBT FEEL LIKE A PRISON YOU CAN’T ESCAPE?It’s time to break free from the worry spiral and silence your inner critic for good. Backed by the science of Cognitive Behavioral Therapy (CBT), this audiobook gives you simple yet powerful tools to calm anxiety, stop destructive thought loops, and reclaim your peace of mind.You’ll discover how to:Shut down negative ... Læs mere

98,99 kr. eller Gratis med Kobo Plus

Også tilgængelig som: E-bog

DO RACING THOUGHTS AND RELENTLESS SELF-DOUBT FEEL LIKE A PRISON YOU CAN’T ESCAPE?It’s time to break free from the worry spiral and silence your inner critic for good. Backed by the science of Cognitive Behavioral Therapy (CBT), this audiobook gives you simple yet powerful tools to calm anxiety, stop destructive thought loops, and reclaim your peace of mind.You’ll discover how to:Shut down negative
... Læs mere

Også tilgængelig som: E-bog
Lydbog

Borderline Personality Disorder

How to Manage Intense Emotions with BPD, Improve Communication, Set Healthy Boundaries, and Reduce Conflict with Yourself and Others for Greater Balance and Well-Being

af Jude Aris ...

Fortalt af Top Tier Press Studios ...

Serier Lydbog 4.0 - The Behavioral Change Series
Uforkortet

3 timer 5 min

WHAT IF YOUR INTENSE EMOTIONS WERE THE KEY TO HEALING, NOT THE PROBLEM?Instead of fighting your sensitivity, this audiobook shows you how to turn emotional overwhelm into strength, clarity, and connection. With practical tools and compassionate guidance, you’ll discover how to harness the power of your emotions rather than be ruled by them.This audiobook is a compassionate, practical guide to ... Læs mere

108,24 kr. eller Gratis med Kobo Plus

WHAT IF YOUR INTENSE EMOTIONS WERE THE KEY TO HEALING, NOT THE PROBLEM?Instead of fighting your sensitivity, this audiobook shows you how to turn emotional overwhelm into strength, clarity, and connection. With practical tools and compassionate guidance, you’ll discover how to harness the power of your emotions rather than be ruled by them.This audiobook is a compassionate, practical guide to
... Læs mere
Lydbog

BPD + DBT Workbook

Master Emotional Regulation, Improve Communication, Set Healthy Boundaries, and Reduce Conflict with Effective DBT Skills for Navigating Life with Borderline Personality Disorder

af Jude Aris ...

Fortalt af Top Tier Press Studios ...

Serier Lydbog 6.0 - The Behavioral Change Series
Uforkortet

6 timer 27 min

STRUGGLING TO CONTROL YOUR EMOTIONS, OVERWHELMED BY ANXIETY, OR STUCK IN SELF-DEFEATING PATTERNS?It’s time to take action—and this 2-in-1 audiobook is your roadmap to real, lasting change.Combining a complete guidebook with a hands-on workbook, this audiobook delivers expert Dialectical Behavior Therapy (DBT) strategies paired with practical exercises you can implement immediately. Whether you’re ... Læs mere

136,24 kr. eller Gratis med Kobo Plus

STRUGGLING TO CONTROL YOUR EMOTIONS, OVERWHELMED BY ANXIETY, OR STUCK IN SELF-DEFEATING PATTERNS?It’s time to take action—and this 2-in-1 audiobook is your roadmap to real, lasting change.Combining a complete guidebook with a hands-on workbook, this audiobook delivers expert Dialectical Behavior Therapy (DBT) strategies paired with practical exercises you can implement immediately. Whether you’re
... Læs mere
Lydbog

Dialectical Behavioral Therapy

Practical DBT Skills to Manage Emotions, Reduce Stress, Build Stronger Relationships, and Improve Mindfulness, Distress Tolerance, and Emotional Resilience

af Jude Aris ...

Fortalt af Top Tier Press Studios ...

Serier Lydbog 5.0 - The Behavioral Change Series
Uforkortet

3 timer 21 min

TAKE CONTROL OF YOUR EMOTIONS BEFORE THEY TAKE CONTROL OF YOUWhen stress hits, do you shut down, lash out, or spiral into regret? If you’re trapped in emotional chaos, you’re not broken—and you’re not alone.This audiobook breaks down proven techniques to manage stress, anxiety, and overwhelming feelings. With practical exercises, real-life examples, and step-by-step guidance, DBT becomes ... Læs mere

108,24 kr. eller Gratis med Kobo Plus

TAKE CONTROL OF YOUR EMOTIONS BEFORE THEY TAKE CONTROL OF YOUWhen stress hits, do you shut down, lash out, or spiral into regret? If you’re trapped in emotional chaos, you’re not broken—and you’re not alone.This audiobook breaks down proven techniques to manage stress, anxiety, and overwhelming feelings. With practical exercises, real-life examples, and step-by-step guidance, DBT becomes
... Læs mere
Lydbog

Norse Paganism

A Comprehensive Guide to Viking History and Culture - Gods, Rituals, Runes & Magic, Afterlife, and the Nine Realms of Norse Mythology

af Erik Hansen ...

Fortalt af Aries Studio ...

Serier serie Norse Mythology Uncovered
Uforkortet

3 timer 19 min

What did the Vikings actually believe?Not the Hollywood version. Not the horned helmets and the mindless violence. The real thing — a complete religious worldview that sustained an entire civilization for thousands of years, that produced some of the greatest explorers and most sophisticated mythological thinking the ancient world ever saw.Norse Paganism takes you through the full sweep of that ... Læs mere

119,87 kr. eller Gratis med Kobo Plus

What did the Vikings actually believe?Not the Hollywood version. Not the horned helmets and the mindless violence. The real thing — a complete religious worldview that sustained an entire civilization for thousands of years, that produced some of the greatest explorers and most sophisticated mythological thinking the ancient world ever saw.Norse Paganism takes you through the full sweep of that
... Læs mere
Lydbog

ADHD Raising an Explosive Child

The 7-Point Parenting Plan for Helping Your Kid to Self-Regulate and Thrive - Learn Effective Strategies to Build Emotional Control and Positive Habits

af Nora Williams ...

Fortalt af Aries Studio ...

Uforkortet

5 timer 38 min

What if the hardest days with your child could start getting easier — this week?Raising a child with ADHD can feel like walking on eggshells: the meltdowns, the homework battles, the guilt when nothing you try seems to stick. You love your child fiercely. You just want a plan that actually works.In ADHD: Raising an Explosive Child, Nora Williams gives you exactly that — a clear 7-step framework ... Læs mere

119,87 kr. eller Gratis med Kobo Plus

What if the hardest days with your child could start getting easier — this week?Raising a child with ADHD can feel like walking on eggshells: the meltdowns, the homework battles, the guilt when nothing you try seems to stick. You love your child fiercely. You just want a plan that actually works.In ADHD: Raising an Explosive Child, Nora Williams gives you exactly that — a clear 7-step framework
... Læs mere
Lydbog

Acceptance and Commitment Therapy

Proven ACT Strategies to Manage Depression, Anxiety, PTSD, and OCD While Building Resilience, Boosting Self-Esteem, and Creating a Life of Purpose and Peace

af Jude Aris ...

Fortalt af Top Tier Press Studios ...

Serier Lydbog 2.0 - The Behavioral Change Series
Uforkortet

2 timer 25 min

YOU’VE TRIED TO SILENCE YOUR THOUGHTS, PUSH THEM AWAY, OR FIGHT THEM INTO SUBMISSION—YET THEY ALWAYS COME BACK LOUDER. DISCOVER THE PROVEN APPROACH THAT HELPS YOU STOP STRUGGLING AND START LIVING.You’ve tried to silence your thoughts, push them away, or fight them into submission—yet they always come back louder. Discover the proven approach that helps you stop struggling and start living.Rooted ... Læs mere

106,61 kr. eller Gratis med Kobo Plus

Også tilgængelig som: E-bog

YOU’VE TRIED TO SILENCE YOUR THOUGHTS, PUSH THEM AWAY, OR FIGHT THEM INTO SUBMISSION—YET THEY ALWAYS COME BACK LOUDER. DISCOVER THE PROVEN APPROACH THAT HELPS YOU STOP STRUGGLING AND START LIVING.You’ve tried to silence your thoughts, push them away, or fight them into submission—yet they always come back louder. Discover the proven approach that helps you stop struggling and start living.Rooted
... Læs mere

Også tilgængelig som: E-bog
Lydbog

Magic of Norse Runes, The

Unlock the Ancient Power of the Elder Futhark – A Pagan Guide to Reading and Casting Rune Stones for Divination, Spells, and Modern Witchcraft

af Erik Hansen ...

Fortalt af Aries Studio ...

Serier serie Norse Mythology Uncovered
Uforkortet

4 timer 1 min

Discover the ancient symbols that have endured for two thousand years — and learn to work with them today.The runes are one of the oldest symbolic systems in the Western world. Carved into weapons, grave markers, and wooden sticks by Viking Age merchants, they were used for everything from protective magic to love letters to legal inscriptions — and are still in active use today by practitioners ... Læs mere

119,87 kr. eller Gratis med Kobo Plus

Discover the ancient symbols that have endured for two thousand years — and learn to work with them today.The runes are one of the oldest symbolic systems in the Western world. Carved into weapons, grave markers, and wooden sticks by Viking Age merchants, they were used for everything from protective magic to love letters to legal inscriptions — and are still in active use today by practitioners
... Læs mere
Lydbog

Asatru, The Heathen Path

A Beginner’s Guide to Modern Heathenry – Discover the secrets of Viking Mythology and Norse Paganism

af Erik Hansen ...

Fortalt af Aries Studio ...

Serier serie Norse Mythology Uncovered
Uforkortet

5 timer 36 min

Are you ready to explore the ancient faith of the Vikings and bring its wisdom into your life today?Ásatrú is the modern revival of Norse paganism—a spiritual path that honors the gods, values nature, and strengthens the bonds of family and community. Once called the Old Way, it has grown into one of the fastest-rising religious movements of our time.This book offers a clear and practical guide to ... Læs mere

120,19 kr. eller Gratis med Kobo Plus

Are you ready to explore the ancient faith of the Vikings and bring its wisdom into your life today?Ásatrú is the modern revival of Norse paganism—a spiritual path that honors the gods, values nature, and strengthens the bonds of family and community. Once called the Old Way, it has grown into one of the fastest-rising religious movements of our time.This book offers a clear and practical guide to
... Læs mere
Lydbog

CBT + ACT Workbook

A Simple Guide to Managing Anxiety, Depression, PTSD, OCD, and Intrusive Thoughts Using CBT and ACT Techniques to Build Emotional Strength, Inner Peace, and a Purpose-Driven Life

af Jude Aris ...

Fortalt af Top Tier Press Studios ...

Serier Lydbog 3.0 - The Behavioral Change Series
Uforkortet

5 timer 21 min

REWIRE YOUR MIND, SILENCE YOUR WORRIES, AND RECLAIM YOUR PEACE—WITH THE PROVEN POWER OF CBT AND ACT IN ONE AUDIOBOOK.Rewire your mind, silence your worries, and reclaim your peace—with the proven power of CBT and ACT in one audiobook.This 2-in-1 guide blends Cognitive Behavioral Therapy and Acceptance & Commitment Therapy into a clear, listener-friendly system for lasting calm. Instead of ... Læs mere

170,11 kr. eller Gratis med Kobo Plus

REWIRE YOUR MIND, SILENCE YOUR WORRIES, AND RECLAIM YOUR PEACE—WITH THE PROVEN POWER OF CBT AND ACT IN ONE AUDIOBOOK.Rewire your mind, silence your worries, and reclaim your peace—with the proven power of CBT and ACT in one audiobook.This 2-in-1 guide blends Cognitive Behavioral Therapy and Acceptance & Commitment Therapy into a clear, listener-friendly system for lasting calm. Instead of
... Læs mere
Acceptance and Commitment Therapy

Proven ACT Strategies to Manage Depression, Anxiety, PTSD, and OCD While Building Resilience, Boosting Self-Esteem, and Creating a Life of Purpose and Peace

af Jude Aris ...

Serier Bog 2 - The Behavioral Change Series
YOU’VE TRIED PUSHING AWAY THE ANXIETY, THE SHAME, THE ENDLESS THOUGHTS THAT NEVER STOP. YET THE HARDER YOU FIGHT THEM, THE STRONGER THEY GROW. ️What if the real way forward isn’t to battle your mind, but to change your relationship with it?Most of us spend our lives locked in combat with our emotions, convinced that peace will come only once we’ve erased every trace of pain. But that endless ... Læs mere

39,00 kr. eller Gratis med Kobo Plus

Også tilgængelig som: Lydbog

YOU’VE TRIED PUSHING AWAY THE ANXIETY, THE SHAME, THE ENDLESS THOUGHTS THAT NEVER STOP. YET THE HARDER YOU FIGHT THEM, THE STRONGER THEY GROW. ️What if the real way forward isn’t to battle your mind, but to change your relationship with it?Most of us spend our lives locked in combat with our emotions, convinced that peace will come only once we’ve erased every trace of pain. But that endless
... Læs mere

Også tilgængelig som: Lydbog
Cognitive Behavioral Therapy Made Simple

A Practical CBT Guide to Stop Intrusive Thoughts, Manage Anxiety & Depression, Build Emotional Strength, Conquer Fear and Stress, Find Inner Peace and Improve Your Life

af Jude Aris ...

Serier Bog 1 - The Behavioral Change Series
DROWNING IN WORRY, STUCK IN NEGATIVE CYCLES, OR HAUNTED BY AN INNER CRITIC THAT WON’T STOP TALKING? DISCOVER HOW TO BREAK FREE AND FINALLY RECLAIM YOUR PEACE OF MIND. ️Racing thoughts, relentless anxiety, and heavy waves of self-doubt can leave you feeling trapped inside your own mind. The endless replay of past mistakes, the fear of what’s to come, and the inner critic that refuses to quiet down ... Læs mere

39,00 kr. eller Gratis med Kobo Plus

Også tilgængelig som: Lydbog

DROWNING IN WORRY, STUCK IN NEGATIVE CYCLES, OR HAUNTED BY AN INNER CRITIC THAT WON’T STOP TALKING? DISCOVER HOW TO BREAK FREE AND FINALLY RECLAIM YOUR PEACE OF MIND. ️Racing thoughts, relentless anxiety, and heavy waves of self-doubt can leave you feeling trapped inside your own mind. The endless replay of past mistakes, the fear of what’s to come, and the inner critic that refuses to quiet down
... Læs mere

Også tilgængelig som: Lydbog