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The Female Body Bible

The Sunday Times bestselling guide to women's health and fitness

af Dr Emma Ross, Baz Moffat, Dr Bella Smith ...

UNDERSTAND YOUR BODY TO EMPOWER YOURSELF FOR LIFE.This book will help you create healthy habits that consider all aspects of female health at every life stage, including how to:* harness your hormones to improve your cycle symptoms, work productivity and exercise habits* fuel your body to have the energy you need to smash your goals* exceed your personal best for fun, fitness or competition<br... ... Læs mere

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UNDERSTAND YOUR BODY TO EMPOWER YOURSELF FOR LIFE.This book will help you create healthy habits that consider all aspects of female health at every life stage, including how to:* harness your hormones to improve your cycle symptoms, work productivity and exercise habits* fuel your body to have the energy you need to smash your goals* exceed your personal best for fun, fitness or competition<br...
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La biblia del cuerpo femenino

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af Dr Bella Smith, Emma Ross, Baz Moffat ...

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Serier serie Salud y bienestar
Un bestseller internacional que te ayudará a tener una vida dinámica y amable con tu cuerpo.Las mujeres necesitamos contar con conocimiento suficiente sobre nuestros cuerpos y sobre lo que nos vamos a encontrar a lo largo de las distintas etapas vitales. Necesitamos conocer los factores específicamente femeninos sobre actividad física, salud y nutrición para que cualquier mujer activa pueda sacar ... Læs mere

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Un bestseller internacional que te ayudará a tener una vida dinámica y amable con tu cuerpo.Las mujeres necesitamos contar con conocimiento suficiente sobre nuestros cuerpos y sobre lo que nos vamos a encontrar a lo largo de las distintas etapas vitales. Necesitamos conocer los factores específicamente femeninos sobre actividad física, salud y nutrición para que cualquier mujer activa pueda sacar
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A bíblia do corpo da mulher

Uma revolução na saúde e na boa forma feminina

af Dra. Emma Ross, Baz Moffat, Dra. Bella Smith ...

Oversat af Maíra Meyer ...

A ciência ignorou as mulheres por décadas: Assuma o controle total da sua saúde e entenda a potência da sua fisiologia. Em 2020, apenas 6% das pesquisas esportivas focaram exclusivamente em mulheres; destas, só 8% tinham qualidade confiável. A Bíblia do Corpo da Mulher corrige esse vazio histórico, trazendo o saber que você merece sobre sua própria fisiologia. As especialistas Dra. Emma Ross, Baz ... Læs mere

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A ciência ignorou as mulheres por décadas: Assuma o controle total da sua saúde e entenda a potência da sua fisiologia. Em 2020, apenas 6% das pesquisas esportivas focaram exclusivamente em mulheres; destas, só 8% tinham qualidade confiável. A Bíblia do Corpo da Mulher corrige esse vazio histórico, trazendo o saber que você merece sobre sua própria fisiologia. As especialistas Dra. Emma Ross, Baz
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af Emma Ross, Baz Moffat, Bella Smith ...

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Die Erkenntnisse zu Fitness und Gesundheit, nach denen sich unsere Angewohnheiten, Sportpraktiken und Essensvorsätze richten, basieren bis heute fast ausschließlich auf Studien mit Männern. Dass Frauenkörper anders ticken, ist uns allen klar, doch fehlt den meisten Frauen das Wissen, um das Beste für ihren Körper zu tun und das Beste aus ihm rauszuholen. Jetzt gibt es das umfassende Werk für alle ... Læs mere

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af Christopher Smith ...

Fortalt af Bella Smith ...

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1 time 33 min

Are you sick and weary of following the norm in relationships? Do you wish to investigate fresh approaches to developing deeper relationships with others?You can use "An Alternative Relationship Manifesto" as a roadmap while you explore your relationships and your own self. This audio book, which is written in the casual narrative style of Jane Austen, makes the subject of alternative partnerships ... Læs mere

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Fortalt af Dr Emma Ross, Baz Moffat, Dr Bella Smith ...

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**Brought to you by Penguin.This book tackles the taboos around women's bodies and aims to educate and empower us to be open rather than embarrassed about our health throughout our lives.**Did you know...Hormones can be harnessed to improve our work productivity and exercise habits.Women are up to six times more likely to suffer a joint injury than men.Women lay down all our bone density by the ... Læs mere

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This audiobook is a celebration of snacks in all their glorious forms, guaranteed to fill your day with snacking joy.It will take you from your morning coffee (cinnamon crumble cakes and cherry-marzipan hand pies) to your evening wine (oeufs durs mayonnaise and mushroom pate) via salsas, hot dips, crispy bits, crab nachos and frozen piña coladas in the sun. The Joy of Snacks will lift your spirits ... Læs mere

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Brought to you by Penguin.When Helen Molesworth joined the gem and jewellery industry she began her own love affair with one of humanity's oldest and richest fascinations. For as long as people have known about gemstones they have treasured them. Born of violent geological events and the chance meetings of minerals, their stories are an extraordinary journey through time, and are significant to ... Læs mere

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Bøger fortalt af Bella Smith

The Female Body Bible

La biblia del cuerpo femenino

A bíblia do corpo da mulher

Die Body Bible für Frauen

Alternative Relationship Manifesto, An

The Female Body Bible

Die Body Bible für Frauen

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Know Your Place

Happier Hour

The Joy of Snacks

Precious

The Interpretation of Cats