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Bøger fortalt af Beth Shaw

1 - 12 af 12 resultater
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  • Healing Trauma With Yoga

    Go From Surviving to Thriving with Mind-Body Techniques

    af Beth Shaw ...
    Healing Trauma with Yoga is the long-awaited fourth book by Beth Shaw. This unique, user-friendly, and practical guide to understanding and healing the origins and effects of trauma is a comprehensive source of essential information and helpful advice and provides valuable, innovative tools to assist in addressing and working through anxiety, depression, and PTSD, as well as other trauma-related ... Læs mere

    90,74 kr.

  • Flavor for Mixed Media

    A Feast of Techniques for Texture, Color and Layers

    af Mary Beth Shaw ...
    It's time to cook up some creativity!You're invited to a fanciful feast of color, textures and luscious layers that will tempt even the most discriminating painter's palette. Whether you love experimenting with your own flavors, or following a recipe to a 'T,' Flavor of Mixed Media will be your guide to handcrafting some of your most delectable works of art yet! Artist Mary Beth Shaw will share ... Læs mere

    66,81 kr.

  • The YogaFit Athlete

    Up Your Game with Sport-Specific Poses to Build Strength, Flexibility, and Balance

    af Beth Shaw ...
    Bring the strength and breathing power of yoga to the sports you love—and seriously up your game!Yoga routines designed specifically for swimming, running, cycling, golf, tennis, baseball, football, volleyball, basketball, skiing, snowboarding, weight lifting, kickboxing, boxing, CrossFit, and more!“Your body can either help you achieve your goals or get in the way of you living your best life. By ... Læs mere

    112,99 kr.

  • YogaLean

    Poses and Recipes to Promote Weight Loss and Vitality-for Life!

    af Beth Shaw ...
    From the founder of YogaFit™, one of the world’s leading mind-body education and yoga training organizations, comes a revolutionary approach to weight loss and wellness.Forget diets and guilt and judgments! Achieve your optimal weight by developing what internationally recognized yoga and fitness expert Beth Shaw calls Lean Consciousness. The ultimate path to weight loss, weight management, and ... Læs mere

    95,36 kr.

  • Beth Shaw's YogaFit

    af Beth Shaw ...
    Whether you are searching for a new physical challenge or a way to incorporate yoga into your exercise routine, Beth Shaw’s YogaFit will help you reach your physical potential.Expanded and updated, this highly acclaimed program combines challenging conditioning work with strength- and flexibility-building yoga to create a total-body workout.With YogaFit, you’ll have not only increased overall ... Læs mere

    133,36 kr.

  • Active tectonics of the Hellenic subduction zone

    af Beth Shaw ...
    Serier serie Earth and Environmental Science (R0)
    This thesis is remarkable for the wide range of the techniques and observations used and for its insights, which cross several disciplines. It begins by solving a famous puzzle of the ancient world, which is what was responsible for the tsunami that destroyed settlements in the eastern Mediterranean in 365 AD. By radiocarbon dating of preserved marine organisms, Shaw demonstrates that the whole of ... Læs mere

    756,49 kr.

  • YogaFit para deportistas. Ebook.

    Mejora tu rendimiento con ejercicios específicos de equilibrio, flexibilidad y estiramientos

    af Beth Shaw ...
    En este libro se exponen una serie de técnicas mentales, ejercicios de respiración y posiciones de yoga específicas que ayudan a mejorar el rendimiento encualquier deporte. ... Læs mere

    61,37 kr.

  • Stencil Girl

    Mixed-Media Techniques for Making and Using Stencils

    af Mary Beth Shaw ...
    It's time to see what the stencil can do!The simple stencil can be the most versatile tool in your creative studio. Stencils create background effects, foreground details and a complex beauty that's surprisingly easy to achieve. In Stencil Girl, Mary Beth Shaw will lead you step-by-step through 18 projects that will have you thinking about stencils in a whole new light as you discover how to use ... Læs mere

    83,63 kr.

  • Lydbog

    Yoga Stretch For Fitness

    af Beth Shaw ...
    Fortalt af Beth Shaw ...

    Uforkortet

    57 min

    In this dynamic one-hour program, Yoga Stretch For Fitness, yoga expert Beth Shaw guides the listener through a variety of basic stretching, toning and strengthening movements. She encourages participants of any age, size or body type to follow this program while traveling or in the comfort of home.Music tracks, which accompany Beth’s vocal directions are provided by Steven Halpern, an ... Læs mere

    117,51 kr. eller Gratis med Kobo Plus

  • Evaluating Evidence of Mechanisms in Medicine

    Principles and Procedures

    af Veli-Pekka Parkkinen, Christian Wallmann, Michael Wilde, Brendan Clarke, Phyllis Illari, Michael P Kelly, Charles Norell, Federica Russo, Beth Shaw, Jon Williamson ...
    Serier serie Philosophy and Religion (R0)
    This book is open access under a CC BY license.This book is the first to develop explicit methods for evaluating evidence of mechanisms in the field of medicine. It explains why it can be important to make this evidence explicit, and describes how to take such evidence into account in the evidence appraisal process. In addition, it develops procedures for seeking evidence of mechanisms, for ... Læs mere

    Gratis

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  • Taste & Technique

    Recipes to Elevate Your Home Cooking [A Cookbook]

    af Naomi Pomeroy ...
    James Beard Award-winning and self-made chef Naomi Pomeroy's debut cookbook, featuring nearly 140 lesson-driven recipes designed to improve the home cook's understanding of professional techniques and flavor combinations in order to produce simple, but show-stopping meals.Naomi Pomeroy knows that the best recipes are the ones that make you a better cook. A twenty-year veteran chef with four ... Læs mere

    66,81 kr.

  • Wake Up to the Joy of You

    52 Meditations and Practices for a Calmer, Happier Life

    af Agapi Stassinopoulos ...
    This is your year of self-discovery, a journey to create a life filled with grace, meaning, zest, peace, and joy.ONE OF HEALTHLINE’S 8BEST MEDITATION BOOKS OF THE YEARWith warmth and wisdom from a lifetime of spiritual seeking, inspirational force Agapi Stassinopoulos guides you through fifty-two weeks of letting go of what doesn’t work for you and finding what does. You’ll cultivate the building ... Læs mere

    41,74 kr.

    Også tilgængelig som: Lydbog

    Også tilgængelig som: Lydbog