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The Focus Effect

Change Your Work, Change Your Life

af Greg Wells, Bruce Bowser ...

Smartphones debuted only ten years ago, but their impact has been immense. With up-to-the-minute updates on social media, email, and texts, people are more distracted than ever, which is affecting our psychological and physical well-being. To cut through the disruption, high-performing individuals must construct new practices that encourage focus, creativity, and effectiveness.Greg Wells and Bruce ... Læs mere

86,81 kr. eller Gratis med Kobo Plus

Smartphones debuted only ten years ago, but their impact has been immense. With up-to-the-minute updates on social media, email, and texts, people are more distracted than ever, which is affecting our psychological and physical well-being. To cut through the disruption, high-performing individuals must construct new practices that encourage focus, creativity, and effectiveness.Greg Wells and Bruce
... Læs mere
The Ripple Effect

Sleep Better, Eat Better, Move Better, Think Better

af Greg Wells ...

In his new book, Dr. Greg Wells offers concrete strategies on how to get better and stay better-not just for a few weeks or a few months, but for life. Optimal well-being is obtained through a commitment to the holy trinity of healthy living-eating better, moving better, sleeping better. Together these lead to peak physical performance.With tremendous insight into the physiology of the human body ... Læs mere

104,46 kr.

In his new book, Dr. Greg Wells offers concrete strategies on how to get better and stay better-not just for a few weeks or a few months, but for life. Optimal well-being is obtained through a commitment to the holy trinity of healthy living-eating better, moving better, sleeping better. Together these lead to peak physical performance.With tremendous insight into the physiology of the human body
... Læs mere
Powerhouse

Protect Your Energy, Optimize Your Health and Supercharge Your Performance

af Greg Wells ...

The bestselling author of The Ripple Effect shows you easy ways to boost your energy, fight inflammation and optimize your health—cell by cellYour body is constantly rebuilding, depending on what you do, eat and even think. Every six months, over 98% of the cells in your body are new; it’s like getting a new brain and body twice a year! At the core of every cell are mitochondria, the “energy ... Læs mere

109,97 kr.

Også tilgængelig som: Lydbog

The bestselling author of The Ripple Effect shows you easy ways to boost your energy, fight inflammation and optimize your health—cell by cellYour body is constantly rebuilding, depending on what you do, eat and even think. Every six months, over 98% of the cells in your body are new; it’s like getting a new brain and body twice a year! At the core of every cell are mitochondria, the “energy
... Læs mere

Også tilgængelig som: Lydbog
Rest, Refocus, Recharge

A Guide for Optimizing Your Life

af Greg Wells ...

From the bestselling author of The Ripple Effect, simple and innovative ways to fight fatigue, feel stronger and live betterIn a 24/7 world, it can be a real challenge to get proper rest and give your mind and body the opportunity to fully recharge. In this new book, Dr. Greg Wells outlines how small changes in the way you rest, refocus and recharge can help you improve your mental health, prevent ... Læs mere

104,46 kr.

Også tilgængelig som: Lydbog

From the bestselling author of The Ripple Effect, simple and innovative ways to fight fatigue, feel stronger and live betterIn a 24/7 world, it can be a real challenge to get proper rest and give your mind and body the opportunity to fully recharge. In this new book, Dr. Greg Wells outlines how small changes in the way you rest, refocus and recharge can help you improve your mental health, prevent
... Læs mere

Også tilgængelig som: Lydbog
Why Men Cheat

Truth Being Told

af Greg Wells Sr. ...

Why Men CheatBy: Greg Wells Sr.Why Men Cheat takes the reader on a thought-provoking, eye-opening journey on a very controversial subject. It provides insight and gives answers to people in relationships and marriages about why men cheat.Taking a completely different approach to the subject, Why Men Cheat offers both detailed pertinent information as well as a story. Readers can readily identify ... Læs mere

62,88 kr.

Why Men CheatBy: Greg Wells Sr.Why Men Cheat takes the reader on a thought-provoking, eye-opening journey on a very controversial subject. It provides insight and gives answers to people in relationships and marriages about why men cheat.Taking a completely different approach to the subject, Why Men Cheat offers both detailed pertinent information as well as a story. Readers can readily identify
... Læs mere
Superbodies

Peak Performance Secrets From the World's Best Athletes

af Greg Wells ...

Based on the wildly popular segments broadcast during the Vancouver Olympics, Superbodies explores how genetics and DNA, the brain, muscles, lungs, heart and blood work together in extreme conditions. It’s an inside look that draws on Dr. Greg Wells’ research at Sick Kids Hospital and the University of Toronto and more than fifteen years’ experience working with Olympic athletes. Superbodies is a ... Læs mere

136,30 kr.

Based on the wildly popular segments broadcast during the Vancouver Olympics, Superbodies explores how genetics and DNA, the brain, muscles, lungs, heart and blood work together in extreme conditions. It’s an inside look that draws on Dr. Greg Wells’ research at Sick Kids Hospital and the University of Toronto and more than fifteen years’ experience working with Olympic athletes. Superbodies is a
... Læs mere
John Hall, Master of Physicke

A casebook from Shakespeare's Stratford

af Paul Edmondson, Greg Wells ...

This is the first complete edition and English translation of John Hall’s Little Book of Cures, a fascinating medical casebook composed in Latin around 1634–5. John Hall (1575–1635) was Shakespeare’s son-in-law (Hall married Susanna Shakespeare in 1607), and based his medical practice in Stratford-upon-Avon. Readers have never before had access to a complete English translation of John Hall’s ... Læs mere

200,11 kr.

This is the first complete edition and English translation of John Hall’s Little Book of Cures, a fascinating medical casebook composed in Latin around 1634–5. John Hall (1575–1635) was Shakespeare’s son-in-law (Hall married Susanna Shakespeare in 1607), and based his medical practice in Stratford-upon-Avon. Readers have never before had access to a complete English translation of John Hall’s
... Læs mere
Lydbog

Rest, Refocus, Recharge

A Guide for Optimizing Your Life

af Greg Wells ...

Fortalt af Graham Rowat ...

Uforkortet

5 timer 24 min

From the bestselling author of The Ripple Effect, simple and innovative ways to fight fatigue, feel stronger and live betterIn a 24/7 world, it can be a real challenge to get proper rest and give your mind and body the opportunity to fully recharge. In this new book, Dr. Greg Wells outlines how small changes in the way you rest, refocus and recharge can help you improve your mental health, prevent ... Læs mere

196,04 kr.

Også tilgængelig som: E-bog

From the bestselling author of The Ripple Effect, simple and innovative ways to fight fatigue, feel stronger and live betterIn a 24/7 world, it can be a real challenge to get proper rest and give your mind and body the opportunity to fully recharge. In this new book, Dr. Greg Wells outlines how small changes in the way you rest, refocus and recharge can help you improve your mental health, prevent
... Læs mere

Også tilgængelig som: E-bog
Lydbog

Powerhouse

Protect Your Energy, Optimize Your Health and Supercharge Your Performance

af Greg Wells ...

Fortalt af Sean Patrick Hopkins ...

Uforkortet

8 timer 17 min

The bestselling author of The Ripple Effect shows you easy ways to boost your energy, fight inflammation and optimize your health—cell by cellYour body is constantly rebuilding, depending on what you do, eat and even think. Every six months, over 98% of the cells in your body are new; it’s like getting a new brain and body twice a year! At the core of every cell are mitochondria, the “energy ... Læs mere

214,72 kr.

Også tilgængelig som: E-bog

The bestselling author of The Ripple Effect shows you easy ways to boost your energy, fight inflammation and optimize your health—cell by cellYour body is constantly rebuilding, depending on what you do, eat and even think. Every six months, over 98% of the cells in your body are new; it’s like getting a new brain and body twice a year! At the core of every cell are mitochondria, the “energy
... Læs mere

Også tilgængelig som: E-bog
Lydbog

Fake Around and Find Out

af Mia Heintzelman ...

Fortalt af Zair Jordan, Greg Wells ...

Uforkortet

4 timer 30 min

The more they fake around, the more they're going to find out.Gemma Holliday wants closure. Once she confesses her regrets to her ex, she’ll get back to designing book covers and enjoying springtime with an open heart. But, at his house, Gemma’s stunned to discover she’s been replaced.Enter Logan Banks. Her ex’s insanely good-looking new neighbor…and Gemma’s high school crush. The book cover model ... Læs mere

141,49 kr.

The more they fake around, the more they're going to find out.Gemma Holliday wants closure. Once she confesses her regrets to her ex, she’ll get back to designing book covers and enjoying springtime with an open heart. But, at his house, Gemma’s stunned to discover she’s been replaced.Enter Logan Banks. Her ex’s insanely good-looking new neighbor…and Gemma’s high school crush. The book cover model
... Læs mere

Lydbog

In Each Other's Care

A Guide to the Most Common Relationship Conflicts and How to Work Through Them

af Stan Tatkin, PsyD, MFT ...

Fortalt af Stan Tatkin, PsyD, MFT, Andrew Pike, Dagny Chika, Jeff Mack, Sahar Al-Nima, Sarah Stanton ...

Uforkortet

12 timer 19 min

Break the Cycle: A Comprehensive Guide to Overcome Chronic Relationship StrugglesFew things are more frustrating than repeating the same fight with your partner. Playing out the same disagreement about money, parenting, sex, or household chores may leave you exhausted, cut off from the person you want to feel close to. While conflict in any relationship is inevitable, healing is possible. With In ... Læs mere

196,43 kr.

Også tilgængelig som: E-bog

Break the Cycle: A Comprehensive Guide to Overcome Chronic Relationship StrugglesFew things are more frustrating than repeating the same fight with your partner. Playing out the same disagreement about money, parenting, sex, or household chores may leave you exhausted, cut off from the person you want to feel close to. While conflict in any relationship is inevitable, healing is possible. With In
... Læs mere

Også tilgængelig som: E-bog
Lydbog

The 4% Fix

How One Hour Can Change Your Life

af Karma Brown ...

Fortalt af Ann Marie Gideon ...

Uforkortet

5 timer 42 min

How to find guilt-free time for what you really want to do, and why itmattersDo you feel like you’re always busy, even as yourto-do list continues to grow?Do you think you can’t keep up as it is, let alone add another thing toyour plate?Anaward-winning journalist, avid reader and new mom, Karma Brown dreamed ofwriting her first novel. But between diapers and tight deadlines, how could she?Like... ... Læs mere

196,04 kr.

Også tilgængelig som: E-bog

How to find guilt-free time for what you really want to do, and why itmattersDo you feel like you’re always busy, even as yourto-do list continues to grow?Do you think you can’t keep up as it is, let alone add another thing toyour plate?Anaward-winning journalist, avid reader and new mom, Karma Brown dreamed ofwriting her first novel. But between diapers and tight deadlines, how could she?Like...
... Læs mere

Også tilgængelig som: E-bog

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Bøger fortalt af Greg Wells

The Focus Effect

The Ripple Effect

Powerhouse

Rest, Refocus, Recharge

Why Men Cheat

Superbodies

John Hall, Master of Physicke

Rest, Refocus, Recharge

Powerhouse

Fake Around and Find Out

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In Each Other's Care

The 4% Fix