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Rest, Refocus, Recharge

A Guide for Optimizing Your Life

af Greg Wells ...

From the bestselling author of The Ripple Effect, simple and innovative ways to fight fatigue, feel stronger and live betterIn a 24/7 world, it can be a real challenge to get proper rest and give your mind and body the opportunity to fully recharge. In this new book, Dr. Greg Wells outlines how small changes in the way you rest, refocus and recharge can help you improve your mental health, prevent ... Læs mere

106,56 kr.

From the bestselling author of The Ripple Effect, simple and innovative ways to fight fatigue, feel stronger and live betterIn a 24/7 world, it can be a real challenge to get proper rest and give your mind and body the opportunity to fully recharge. In this new book, Dr. Greg Wells outlines how small changes in the way you rest, refocus and recharge can help you improve your mental health, prevent
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The Ripple Effect

Sleep Better, Eat Better, Move Better, Think Better

af Greg Wells ...

In his new book, Dr. Greg Wells offers concrete strategies on how to get better and stay better-not just for a few weeks or a few months, but for life. Optimal well-being is obtained through a commitment to the holy trinity of healthy living-eating better, moving better, sleeping better. Together these lead to peak physical performance.With tremendous insight into the physiology of the human body ... Læs mere

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The Focus Effect

Change Your Work, Change Your Life

af Greg Wells, Bruce Bowser ...

Smartphones debuted only ten years ago, but their impact has been immense. With up-to-the-minute updates on social media, email, and texts, people are more distracted than ever, which is affecting our psychological and physical well-being. To cut through the disruption, high-performing individuals must construct new practices that encourage focus, creativity, and effectiveness.Greg Wells and Bruce ... Læs mere

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Smartphones debuted only ten years ago, but their impact has been immense. With up-to-the-minute updates on social media, email, and texts, people are more distracted than ever, which is affecting our psychological and physical well-being. To cut through the disruption, high-performing individuals must construct new practices that encourage focus, creativity, and effectiveness.Greg Wells and Bruce
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Powerhouse

Protect Your Energy, Optimize Your Health and Supercharge Your Performance

af Greg Wells ...

The bestselling author of The Ripple Effect shows you easy ways to boost your energy, fight inflammation and optimize your health—cell by cellYour body is constantly rebuilding, depending on what you do, eat and even think. Every six months, over 98% of the cells in your body are new; it’s like getting a new brain and body twice a year! At the core of every cell are mitochondria, the “energy ... Læs mere

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The bestselling author of The Ripple Effect shows you easy ways to boost your energy, fight inflammation and optimize your health—cell by cellYour body is constantly rebuilding, depending on what you do, eat and even think. Every six months, over 98% of the cells in your body are new; it’s like getting a new brain and body twice a year! At the core of every cell are mitochondria, the “energy
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Peak Performance Secrets From the World's Best Athletes

af Greg Wells ...

Based on the wildly popular segments broadcast during the Vancouver Olympics, Superbodies explores how genetics and DNA, the brain, muscles, lungs, heart and blood work together in extreme conditions. It’s an inside look that draws on Dr. Greg Wells’ research at Sick Kids Hospital and the University of Toronto and more than fifteen years’ experience working with Olympic athletes. Superbodies is a ... Læs mere

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Based on the wildly popular segments broadcast during the Vancouver Olympics, Superbodies explores how genetics and DNA, the brain, muscles, lungs, heart and blood work together in extreme conditions. It’s an inside look that draws on Dr. Greg Wells’ research at Sick Kids Hospital and the University of Toronto and more than fifteen years’ experience working with Olympic athletes. Superbodies is a
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5 Classic Novels of Science Fiction and Fantasy

af Mark Twain, H. G. Wells, Edgar Rice Burroughs, David Lindsay, E. R. Eddison ...

A Nebula Award winner presents tales that shaped modern science fiction and fantasy—five complete novels by Mark Twain, H. G. Wells, and more.In this handpicked collection, New York Times–bestselling author Greg Bear travels back to the late nineteenth and early twentieth centuries, when novelists let their imaginations soar beyond conventional boundaries of time and space and contributed to the ... Læs mere

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af Carmine Di Giandomenico, Damian Couceiro, Ross Andru, Gerry Conway, Joseph Harris, Michael Lopez, Carl Potts, Juanan Ramírez, Paolo Rivera, Greg Rucka, Zeb Wells ...

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Oversat af Lewis Page Mercier, Ellen E. Frewer, Eleanor E. King ...

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af H. G. Wells, Stanley G. Weinbaum, Jules Verne, Otis Adelbert Kline, Edgar Wallace, Percy Greg, David Lindsay, Edward Everett Hale, Malcolm Jameson ...

Oversat af Eleanor E. King, Lewis Page Mercier, Ellen E. Frewer ...

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