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Bøger fortalt af Hannah Moretti

1 - 12 af 17 resultater
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  • Lydbog

    Body Wellness for Women: A Holistic 10-Week Guide to Nourish Your Hormones, Heal Your Metabolism, and Feel Strong, Calm, and Confident in Your Own Skin

    af Hannah Moretti ...
    Fortalt af Hannah Moretti ...

    Uforkortet

    2 timer 7 min

    Reclaim your energy and heal your metabolism with a holistic women's health reset designed for lasting hormone balance. If you are navigating a busy career, demanding caregiving roles, or perimenopause, it is easy to feel constantly tired, puffy, and overwhelmed. This gentle, restorative ten-week listening journey provides a practical roadmap to break free from rigid diets and build sustainable, ... Læs mere

    80,10 kr. eller Gratis med Kobo Plus

  • Lydbog

    Gene Editing Explained: A Beginner’s Guide to CRISPR, DNA, and How We’re Rewriting the Code of Life

    af Hannah Moretti ...
    Fortalt af Hannah Moretti ...

    Uforkortet

    2 timer 14 min

    Master the mind-expanding science of CRISPR and genetic engineering to understand how we are rewriting the code of life. Perfect for curious minds craving accessible popular science, this audio journey demystifies complex biology without the heavy jargon. Whether you are listening on your daily commute or seeking to grasp tomorrow's medical breakthroughs today, you will find an intuitive, grounded ... Læs mere

    80,10 kr. eller Gratis med Kobo Plus

  • Lydbog

    Childhood Trauma Healing: A Guided Path to Rewiring Your Nervous System, Reclaiming Your Story, and Finally Feeling Safe in Adult Life

    af Hannah Moretti ...
    Fortalt af Hannah Moretti ...

    Uforkortet

    2 timer 7 min

    Break the cycle of anxiety and people-pleasing by gently rewiring your nervous system for lasting emotional healing. If you constantly battle relationship struggles or a lingering sense of unsafety, your body is likely holding onto hidden survival responses. This compassionate audio guide validates your past without forcing you to relive painful memories.Find deep, validating relief for depression ... Læs mere

    80,10 kr. eller Gratis med Kobo Plus

  • Lydbog

    Calm Your Histamine: A Beginner's Guide to Histamine Intolerance and a Simple 30-Day Plan to Reduce Symptoms Naturally

    af Hannah Moretti ...
    Fortalt af Hannah Moretti ...

    Uforkortet

    2 timer 12 min

    Conquer unexplained hives, digestive distress, and brain fog with a science-backed approach to histamine intolerance. If you are exhausted by confusing medical advice and extreme elimination diets, this empowering audio journey offers clear, actionable symptom relief. Transform daily dietary anxiety into confident, informed wellness choices while soothing your overwhelmed body.Navigate the ... Læs mere

    80,10 kr. eller Gratis med Kobo Plus

  • Lydbog

    Healing After Infidelity: A Compassionate 10-Step Roadmap to Rebuilding Trust, Calming Anxiety, and Deciding Whether to Stay or Go

    af Hannah Moretti ...
    Fortalt af Hannah Moretti ...

    Uforkortet

    2 timer 43 min

    Transform the heartbreak of a relationship crisis into a path for healing betrayal trauma and reclaiming your peace. When a partner's affair shatters your world, shock and deep confusion can completely hijack your nervous system. This trauma-informed guide offers immediate emotional stabilization for those navigating the painful crossroads of devastating infidelity.Move from paralyzing shock to ... Læs mere

    80,10 kr. eller Gratis med Kobo Plus

  • Lydbog

    Helping Children With OCD: A Compassionate 10-Step Guide for Parents to Calm Anxiety, Break Compulsions, and Build Lasting Resilience

    af Hannah Moretti ...
    Fortalt af Hannah Moretti ...

    Uforkortet

    2 timer 12 min

    Rescue your child from the grip of obsessive thoughts and compulsive behaviors using this empowering parenting roadmap. For caregivers feeling exhausted by constant reassurance seeking, this audio journey offers a calm, steady lifeline. Transform family chaos into clarity by learning exactly how to respond when fear takes charge.Reclaim your household's peace through grounded, evidence-based ... Læs mere

    80,10 kr. eller Gratis med Kobo Plus

  • Lydbog

    Stop Emotional Eating: A Practical 10-Step Audio Program to Heal Your Relationship With Food and Find Calm Without Overeating

    af Hannah Moretti ...
    Fortalt af Hannah Moretti ...

    Uforkortet

    2 timer 28 min

    Break the cycle of emotional eating and build mindful habits that deliver true stress relief without food guilt. When life feels overwhelmingly stressful, reaching for comfort food is a deeply ingrained, understandable response. This supportive psychology and wellness audio program helps you decode those powerful brain cues, offering a gentle path out of the shame spiral.Instead of rigid diet ... Læs mere

    80,10 kr. eller Gratis med Kobo Plus

  • Lydbog

    Newborn Care Guide: Gentle, Evidence-Based Support for Your Baby’s First 12 Weeks

    af Hannah Moretti ...
    Fortalt af Hannah Moretti ...

    Uforkortet

    2 timer 26 min

    Master the fourth trimester and transform sleepless nights into confident newborn care with evidence-based strategies. Replace the overwhelming guesswork of early parenthood with compassionate pediatric guidance designed for tired minds. Understand exactly how your infant develops, why they fuss, and how to navigate tender milestones without losing your sanity.Whether you are pacing the nursery ... Læs mere

    80,10 kr. eller Gratis med Kobo Plus

  • Lydbog

    Dementia Caregiving Tips: Practical Strategies, Scripts, and Self-Care for Families Navigating Memory Loss

    af Hannah Moretti ...
    Fortalt af Hannah Moretti ...

    Uforkortet

    2 timer 8 min

    Navigate the emotional shock of a memory loss diagnosis with practical caregiving strategies that prevent family burnout. When thrust into the overwhelming reality of supporting an aging relative, finding grounded, everyday advice is your ultimate lifeline. This reassuring audio experience cuts through complex medical jargon to help you handle cognitive decline with empathy, perfectly suited for ... Læs mere

    80,10 kr. eller Gratis med Kobo Plus

  • Lydbog

    Respiratory System for Beginners, The: A Simple Introduction to How You Breathe and Stay Alive

    af Hannah Moretti ...
    Fortalt af Hannah Moretti ...

    Uforkortet

    2 timer 4 min

    Master human biology and improve your respiratory health with this beginner-friendly guide to the science of breathing. Instead of drowning in complex medical jargon, you will follow a single breath on a fascinating microscopic tour from the outside in. Discover exactly how oxygen fuels your cells and why this invisible exchange is the foundation of human survival.Whether you are commuting to your ... Læs mere

    80,10 kr. eller Gratis med Kobo Plus

  • Lydbog

    Getting Pregnant With PCOS: A Compassionate, Science-Based Roadmap to Boost Fertility, Balance Hormones, and Prepare Your Body for a Healthy Conception

    af Hannah Moretti ...
    Fortalt af Hannah Moretti ...

    Uforkortet

    2 timer 16 min

    Overcome infertility and balance hormones with this compassionate, evidence-based roadmap for navigating PCOS. Whether you are struggling to conceive, feeling overwhelmed by medical jargon, or listening on your commute to reclaim your health, this guide validates your emotional journey. It shifts the narrative from blame toward practical action and deep self-compassion.Transform frustration into ... Læs mere

    80,10 kr. eller Gratis med Kobo Plus

  • Lydbog

    Change Your Life in an Hour: A 7‑Step Audio Reset to Break Stuck Patterns, Shift Your Mindset, and Start Living on Purpose Today

    af Hannah Moretti ...
    Fortalt af Hannah Moretti ...

    Uforkortet

    2 timer 24 min

    Overcome feeling stuck and scattered with this guided audio workshop designed to trigger an immediate mindset shift. If you are battling quiet dissatisfaction or daily overwhelm, this immersive session will settle your nervous system and bring calm clarity to your chaotic routine. Perfect for a restorative commute or a focused lunch break, it replaces abstract theory with a grounding experience ... Læs mere

    80,10 kr. eller Gratis med Kobo Plus