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High-Powered Plyometrics

af James Radcliffe ...

Develop explosive power for an edge over the competition.In this third edition, James Radcliffe—head strength and conditioning coach at University of Oregon—applies over 50 years of research and experience to create a hands-on guide that explores the principles of high-intensity plyometric training, power assessments, and the development of long- and short-term conditioning programs. You’ll find ... Læs mere

156,49 kr.

Develop explosive power for an edge over the competition.In this third edition, James Radcliffe—head strength and conditioning coach at University of Oregon—applies over 50 years of research and experience to create a hands-on guide that explores the principles of high-intensity plyometric training, power assessments, and the development of long- and short-term conditioning programs. You’ll find
... Læs mere
Lydbog

Brief History of the Galapagos, A: The Islands That Inspired Evolution

af James Radcliffe ...

Fortalt af James Radcliffe ...

Uforkortet

1 time 47 min

Journey to a remote volcanic archipelago where astonishing biodiversity sparked a revolution in evolutionary biology. From the violent geological birth of these isolated shores to the arrival of early whalers and castaways, witness how an unlikely cradle of life reshaped our understanding of the natural world.Perfect for an awe-inspiring daily commute or an adventurous armchair escape, this ... Læs mere

80,10 kr. eller Gratis med Kobo Plus

Journey to a remote volcanic archipelago where astonishing biodiversity sparked a revolution in evolutionary biology. From the violent geological birth of these isolated shores to the arrival of early whalers and castaways, witness how an unlikely cradle of life reshaped our understanding of the natural world.Perfect for an awe-inspiring daily commute or an adventurous armchair escape, this
... Læs mere
Lydbog

Brief History of Rum, A: The Spirit of Pirates and Empires

af James Radcliffe ...

Fortalt af James Radcliffe ...

Uforkortet

1 time 49 min

Discover how a rough liquor born from sugar waste fueled Caribbean pirates and financed global maritime empires. Perfect for a long commute or a relaxing evening wind-down, this gripping narrative history reveals the dark, thrilling past swirling inside your glass.From ancient Asian sugarcane fields to colonial port city taverns, trace the explosive journey of a fiery spirit that became a powerful ... Læs mere

80,10 kr. eller Gratis med Kobo Plus

Discover how a rough liquor born from sugar waste fueled Caribbean pirates and financed global maritime empires. Perfect for a long commute or a relaxing evening wind-down, this gripping narrative history reveals the dark, thrilling past swirling inside your glass.From ancient Asian sugarcane fields to colonial port city taverns, trace the explosive journey of a fiery spirit that became a powerful
... Læs mere
Lydbog

Concise History of the Fall of the Berlin Wall, A: How a Divided City Came Back Together

af James Radcliffe ...

Fortalt af James Radcliffe ...

Uforkortet

1 time 55 min

Experience this definitive Cold War history of human endurance against the concrete barrier that fractured a nation. Perfect for an educational commute, this tense yet empathetic narrative plunges you into the frontline of a shattered postwar Europe where ideology and fear collided.Listen as everyday citizens navigate radical political oppression, fighting to love and resist in the shadows of the ... Læs mere

80,10 kr. eller Gratis med Kobo Plus

Experience this definitive Cold War history of human endurance against the concrete barrier that fractured a nation. Perfect for an educational commute, this tense yet empathetic narrative plunges you into the frontline of a shattered postwar Europe where ideology and fear collided.Listen as everyday citizens navigate radical political oppression, fighting to love and resist in the shadows of the
... Læs mere
Lydbog

Ancient Time | What COURTSHIP Was Like in Tudor Times

af James Radcliffe ...

Fortalt af James Radcliffe ...

Uforkortet

1 time 49 min

Step into the romantic and thrilling world of Tudor history, where courtship was a high-stakes game of love and duty. While monarchs navigated treacherous royal marriages, everyday merchants, apprentices, and courtiers faced dramatic struggles to find spouses in sixteenth-century England. Discover a society where family property and strict religion weighed as heavily as burning personal desire ... Læs mere

80,10 kr. eller Gratis med Kobo Plus

Step into the romantic and thrilling world of Tudor history, where courtship was a high-stakes game of love and duty. While monarchs navigated treacherous royal marriages, everyday merchants, apprentices, and courtiers faced dramatic struggles to find spouses in sixteenth-century England. Discover a society where family property and strict religion weighed as heavily as burning personal desire
... Læs mere

RUN

The Mind-Body Method of Running by Feel

af Fitzgerald Matt ...

Most serious runners don't realize their potential. They simply stop getting faster and don't understand why. The reason is simple: most runners are unable to run by feel. The best elite runners have learned that the key to faster running is to hear what their bodies are telling them. Drawing on new research on endurance sports, best-selling author Matt Fitzgerald explores the practices of elite ... Læs mere

83,00 kr. eller Gratis med Kobo Plus

Most serious runners don't realize their potential. They simply stop getting faster and don't understand why. The reason is simple: most runners are unable to run by feel. The best elite runners have learned that the key to faster running is to hear what their bodies are telling them. Drawing on new research on endurance sports, best-selling author Matt Fitzgerald explores the practices of elite
... Læs mere
Movement

Functional Movement Systems: Screening, Assessment, Corrective Strategies

af Gray Cook ...

Movement is a vivid discovery, a fundamental and explicit teaching in which the return to basics takes on a whole new meaning. In it, author Gray Cook crosses the lines between rehabilitation, conditioning and fitness, providing a clear model and a common language under which fitness and rehabilitation professionals can work together. By using systematic logic and revisiting the natural ... Læs mere

80,10 kr. eller Gratis med Kobo Plus

Movement is a vivid discovery, a fundamental and explicit teaching in which the return to basics takes on a whole new meaning. In it, author Gray Cook crosses the lines between rehabilitation, conditioning and fitness, providing a clear model and a common language under which fitness and rehabilitation professionals can work together. By using systematic logic and revisiting the natural
... Læs mere
Running Technique

Running Technique Tips, #1

af Brian Martin ...

Serier Bog 1 - Running Technique Tips
With so much focus on getting big miles into your legs it's easy to overlook the importance of developing the strength and coordination necessary to run with good technique. This book helps beginner runners learn the basics of good technique and explains how running better will help prevent injuries as you train towards your goals. Experienced runners can use the book to evaluate their technique ... Læs mere

32,01 kr. eller Gratis med Kobo Plus

With so much focus on getting big miles into your legs it's easy to overlook the importance of developing the strength and coordination necessary to run with good technique. This book helps beginner runners learn the basics of good technique and explains how running better will help prevent injuries as you train towards your goals. Experienced runners can use the book to evaluate their technique
... Læs mere
Running Rewired

Reinvent Your Run for Stability, Strength, and Speed

af Jay Dicharry ...

In Running Rewired, America's leading endurance sports physical therapist and coach shares a program for runners to become stronger, faster, and more durable. Jay Dicharry distills cutting-edge biomechanical research into 15 workouts any runner can slot into their training program to begin seeing real results in about 6 weeks.For better or worse, your body drives your running form.Running Rewired ... Læs mere

94,11 kr. eller Gratis med Kobo Plus

In Running Rewired, America's leading endurance sports physical therapist and coach shares a program for runners to become stronger, faster, and more durable. Jay Dicharry distills cutting-edge biomechanical research into 15 workouts any runner can slot into their training program to begin seeing real results in about 6 weeks.For better or worse, your body drives your running form.Running Rewired
... Læs mere
Advances in Functional Training

Training Techniques for Coaches, Personal Trainers and Athletes

af Michael Boyle, Mark Verstegen ...

In the seven years since the publication of his first book, Functional Training for Sports, new understanding of functional anatomy created a shift in strength coaching. With this new material, Coach Boyle presents the continued evolution of functional training as seen by a leader in the strength and conditioning field. ... Læs mere

80,10 kr. eller Gratis med Kobo Plus

In the seven years since the publication of his first book, Functional Training for Sports, new understanding of functional anatomy created a shift in strength coaching. With this new material, Coach Boyle presents the continued evolution of functional training as seen by a leader in the strength and conditioning field.
... Læs mere
Bodybuilding: From Heavy Duty to SuperSlow

af Craig Cecil ...

There's more than one way to build muscle...Learn about all of the bodybuilding strategies from the past century. This book takes you through the evolution of bodybuilding training, from early 20th century circus strongmen to the latest muscle-building and weight training techniques of today. Use this historical bodybuilding guide to learn how to harness these concepts to build muscle faster than ... Læs mere

51,25 kr. eller Gratis med Kobo Plus

There's more than one way to build muscle...Learn about all of the bodybuilding strategies from the past century. This book takes you through the evolution of bodybuilding training, from early 20th century circus strongmen to the latest muscle-building and weight training techniques of today. Use this historical bodybuilding guide to learn how to harness these concepts to build muscle faster than
... Læs mere
Functional Training for Athletes at All Levels

Workouts for Agility, Speed and Power

af James C. Radcliffe ...

Get ahead of the competition with over 100 muscle-coordinating exercises and twenty sports-specific workouts.Push your muscle development and athletic abilities to incredible new heights with Functional Training for Athletes of All Levels. Functional training conditions your body to respond to the strenuous demands of athletic competition. This method goes far beyond standard isolation movements, ... Læs mere

84,61 kr. eller Gratis med Kobo Plus

Get ahead of the competition with over 100 muscle-coordinating exercises and twenty sports-specific workouts.Push your muscle development and athletic abilities to incredible new heights with Functional Training for Athletes of All Levels. Functional training conditions your body to respond to the strenuous demands of athletic competition. This method goes far beyond standard isolation movements,
... Læs mere

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Bøger fortalt af James Radcliffe

High-Powered Plyometrics

Brief History of the Galapagos, A: The Islands That Inspired Evolution

Brief History of Rum, A: The Spirit of Pirates and Empires

Concise History of the Fall of the Berlin Wall, A: How a Divided City Came Back Together

Ancient Time | What COURTSHIP Was Like in Tudor Times

Personer, der læser disse, syntes også om...

RUN

Movement

Running Technique

Running Rewired

Advances in Functional Training

Bodybuilding: From Heavy Duty to SuperSlow

Functional Training for Athletes at All Levels