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The Self-Compassion Workbook

Practical Exercises to Approach Your Thoughts, Emotions, and Actions with Kindness

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Learn self-compassion and let go of self-criticism—exercises for cultivating love, kindness, and acceptance.Are you a perfectionist? Do you have a tough time quieting your inner critic? It can be easy to fall into patterns of self-criticism when we feel uncertain—but self-compassion is about building a new mindset, embracing the moment, and letting go of the responsibility to handle every obstacle ... Læs mere

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The Joy and Defiance of Marsha P. Johnson

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The Joy and Defiance of Marsha P. Johnson

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