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Bøger fortalt af Leane Hager

1 - 4 af 4 resultater
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  • Lydbog

    MINDFUL ACT THERAPY

    Acceptance & Commitment Psychotherapy, The New Cognitive Behavior Therapy CBT Extension To Treat Stress, Anxiety, Depression & Panic Attacks With Mindfulness

    af Helen Campbell ...
    Fortalt af Leane Hager ...

    Uforkortet

    3 timer 41 min

    Are you tired of feeling overwhelmed by stress, anxiety, depression, or panic attacks? Do you long for a more fulfilling and peaceful life? If so, "MINDFUL ACT THERAPY" is the transformative guide you've been searching for.In this groundbreaking book, renowned therapist [Author Name] introduces you to Mindful Act Therapy (MAT), an innovative approach that combines elements of Acceptance and ... Læs mere

    54,94 kr. eller Gratis med Kobo Plus

  • Lydbog

    SUPER MENTAL TOUGHNESS - STAY FOCUSED, ACT AND GET RESULTS

    Develop Self-Discipline And Unbeatable Resilience With Good Habits & Positive Thinking | Master Your Emotions & Stop Negative Overthinking

    af Andrew Lopez ...
    Fortalt af Leane Hager ...

    Uforkortet

    3 timer 41 min

    Unleash Your Inner Strength: SUPER MENTAL TOUGHNESSExperience a transformative audio journey that will revolutionize your mindset and propel you towards unprecedented success. Introducing "SUPER MENTAL TOUGHNESS" the ultimate guide to developing self-discipline, unwavering resilience, and unstoppable determination.This audiobook serves as your personal mentor, empowering you to break through ... Læs mere

    70,66 kr. eller Gratis med Kobo Plus

  • Lydbog

    STOP OVERTHINKING, TAKE ACTION!

    MANAGE WORRY AND ANXIETY, AVOID DEPRESSION AND STOP NEGATIVE THINKING, MASTER YOUR EMOTIONS, SELF DISCIPLINE YOUR MIND AND BUILD YOUR MENTAL TOUGHNESS TO ACHIEVE YOUR GOALS

    af Andrew Lopez ...
    Fortalt af Leane Hager ...

    Uforkortet

    3 timer 9 min

    Are you tired of being trapped in a cycle of overthinking, worry, and negative thoughts?Do you struggle with managing your emotions and finding the motivation to take action towards your goals?If so, "STOP OVERTHINKING, TAKE ACTION!" is the book you've been waiting for.In this empowering guide, author Andrew Lopez offers practical strategies and techniques to help you break free from the shackles ... Læs mere

    78,52 kr. eller Gratis med Kobo Plus

  • Lydbog

    EVERYTHING ABOUT ACCEPTANCE & COMMITMENT

    Taking Control of Mind and Emotions, Develop Mindful Mental Toughness, Recover From Anxiety, Depression & Panic Attack

    af Helen Campbell ...
    Fortalt af Leane Hager ...

    Uforkortet

    3 timer 26 min

    Discover the power of Acceptance and Commitment Therapy (ACT) and embark on a transformative journey towards emotional well-being and personal growth. In "EVERYTHING ABOUT ACCEPTANCE & COMMITMENT," you will find a comprehensive and accessible guide to understanding ACT therapy and harnessing its principles to overcome anxiety, depression, and panic attacks.This book offers a simplified yet ... Læs mere

    54,94 kr. eller Gratis med Kobo Plus