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Bøger fortalt af Mark Hyman

1 - 12 af 88 resultater
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  • Food: WTF Should I Eat?

    The no-nonsense guide to achieving optimal weight and lifelong health

    af Dr Mark Hyman ...
    Are you confused about whether to go pegan, paleo, ketogenic or vegan?No 1 New York Times bestselling author Dr Mark Hyman sorts through the conflicting research on food to give us the truth on what we should be eating and why.Did you know that porridge isn't actually a healthy way to start the day? That perhaps you should be eating a Mediterranean diet? And that milk doesn't build bones, and eggs ... Læs mere

    128,20 kr.

    Også tilgængelig som: Lydbog

    Også tilgængelig som: Lydbog

  • The Blood Sugar Solution 10-Day Detox Diet

    Activate Your Body's Natural Ability to Burn fat and Lose Up to 10lbs in 10 Days

    af Dr Mark Hyman ...
    Dr. Hyman's revolutionary weight-loss programme, based on the #1 New York Times bestseller The Blood Sugar Solution, supercharged for immediate results.The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking Blood Sugar Solution program, The Blood Sugar Solution 10-Day Detox Diet presents strategies for reducing insulin levels and ... Læs mere

    112,17 kr.

    Også tilgængelig som: Lydbog

    Også tilgængelig som: Lydbog

  • The Autoimmune Fix

    How to Stop the Hidden Autoimmune Damage That Keeps You Sick, Fat, and Tired Before It Turns Into Disease

    af Tom O'Bryan ...
    Do you have crud in the blood?Millions of people suffer from autoimmunity whether they know it or not. The root cause of most weight gain, brain and mood problems, and fatigue, autoimmunity can take years—or even decades—for symptoms and a clear diagnosis to arise. Through years of research, Dr. Tom O’Bryan has discovered that autoimmunity is actually a spectrum, and many people experiencing ... Læs mere

    107,11 kr.

  • The Pegan Diet

    21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World

    af Dr Mark Hyman ...
    The New York Times Bestseller_____________For decades, the diet wars have pitted advocates for the low-carb, high-fat paleo diet against advocates of the exclusively plant-based vegan diet and dozens of other diets leaving most of us bewildered and confused.For those of us on the sidelines, trying to figure out which approach is best has been nearly impossible - both extreme diets have unique ... Læs mere

    112,17 kr.

    Også tilgængelig som: Lydbog

    Også tilgængelig som: Lydbog

  • The Daniel Plan

    40 Days to a Healthier Life

    af Rick Warren, Dr. Daniel Amen, Dr. Mark Hyman ...
    Serier serie The Daniel Plan
    NEW YORK TIMES BESTSELLERThe Daniel Plan is far more than a diet plan. It is an appetizing approach to achieving a healthy lifestyle by optimizing the five key essentials of faith, food, fitness, focus, and friends.Unlike the thousands of other books on the market, this book is not about a new diet, guilt-driven gym sessions, or shame-driven fasts. Your path to holistic health begins here,... ... Læs mere

    134,78 kr.

    Også tilgængelig som: Lydbog

    Også tilgængelig som: Lydbog

  • Jovem para sempre

    Como prevenir e reverter doenças crônicas, eliminar dores e garantir uma vida longa e saudável

    af Mark Hyman ...
    Oversat af Ana Beatriz Rodrigues ...
    Da lista de mais vendidos do The New York Times.O guia para ganhar saúde, aliviar as dores e viver jovem por muito mais tempo.“Todos nós temos a capacidade de rejuvenescer, desacelerar o envelhecimento e reverter doenças. Isso não é ficção científica: é um fato científico.” – Dr. Mark HymanNeste livro, o Dr. Hyman mostra o que está na origem das enfermidades associadas ao envelhecimento e como ... Læs mere

    70,24 kr.

  • The Daniel Plan Jumpstart Guide

    Daily Steps to a Healthier Life

    af Rick Warren, Dr. Daniel Amen, Dr. Mark Hyman ...
    Serier serie The Daniel Plan
    The Daniel Plan Jumpstart Guide provides a birds-eye view of getting your life on track to better health in five key areas: Faith, Food, Fitness, Focus, and Friends being the secret to a healthy lifestyle. This quick guide provides all the key principles for readers to gain a vision for health and get started. This booklet is a 40-day guide that breaks out existing content from The Daniel Plan: 40 ... Læs mere

    58,53 kr.

  • The Blood Sugar Solution 10-Day Detox Diet Cookbook

    Lose up to 10lb in 10 days and stay healthy for life

    af Dr Mark Hyman ...
    Dr. Hyman's bestselling The Blood Sugar Solution 10-Day Detox Diet offers readers a step-by-step guide for losing weight and reversing disease. Now Dr. Hyman shares more than 150 delicious recipes so you can continue on your path to good health.With easy-to-prepare, delicious recipes for every meal - including breakfast smoothies, lunches like Waldorf Salad with Smoked Paprika, and Grass-Fed Beef ... Læs mere

    176,31 kr.

  • The Daniel Plan Cookbook

    Healthy Eating for Life

    af Rick Warren, Dr. Mark Hyman, Dr. Daniel Amen ...
    Serier serie The Daniel Plan
    ECPA Christian Book Award WinnerFilled with more than 100 easy and delicious recipes, The Daniel Plan Cookbook will help you enjoy healthy eating as a new way of life.Clean eating never tasted so good! The Daniel Plan Cookbook is the mouth-watering companion to The Daniel Plan book that shows you how to make recipes like Chile Verde Chicken and Mongolian Beef, as well as great American classics ... Læs mere

    205,09 kr.

    Også tilgængelig som: Lydbog

    Også tilgængelig som: Lydbog

  • The Young Forever Cookbook

    The follow-up to the Sunday Times bestseller: Over 100 Delicious Recipes for Living Your Longest, Healthiest Life and avoiding ultra processed food

    af Dr Mark Hyman ...
    The companion cookbook to the Sunday Times bestselling Young Forever with more than 100 delicious recipes to help reverse the symptoms of aging and support a long, youthful life.Dr Mark Hyman's revolutionary book Young Forever revealed how to reverse the biological hallmarks of ageing through easy and accessible dietary, lifestyle and longevity strategies. In this companion cookboook, Mark shares ... Læs mere

    224,42 kr.

  • Food Fix Uncensored

    Inside The Food Industry's Biggest Cover-Ups

    af Dr Mark Hyman ...
    'A powerful and urgent account of how our food system drives disease, damages the planet, and distorts public policy'- Professor Chris van Tulleken, author of Ultra-Processed PeopleFrom the Sunday Times bestselling author of Young Forever, a 'roadmap to reclaiming our vitality' from the powerful web of corporate interests hijacking our food, our health, and our future (Dr. Casey Means, author of ... Læs mere

    128,20 kr.

  • The Blood Sugar Solution

    The Bestselling Programme for Preventing Diabetes, Losing Weight and Feeling Great

    af Dr Mark Hyman ...
    The No.1 New York Times bestselling programme to fight diabetes, lose weight, and stay healthy.By 2025 there will be more than 4 million people in Britain with diabetes. Every day, 400 new cases are diagnosed. In The Blood Sugar Solution, Dr Mark Hyman reveals that the secret solution to losing weight and preventing diabetes - as well as heart disease, stroke, dementia, and cancer - is balanced ... Læs mere

    112,17 kr.