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Bøger fortalt af Mitzi Pirkey

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  • Lydbog

    Mindfulness for Insomnia

    A Four-Week Guided Program to Relax Your Body, Calm Your Mind, and Get the Sleep You Need

    af Catherine Polan Orzech, MA, LMFT, William H. Moorcroft, PhD ...
    Fortalt af Mitzi Pirkey ...

    Uforkortet

    7 timer 9 min

    Break the cycle of anxious thinking and rumination that keeps you up at night. With this much-needed guide, you’ll learn to quiet your mind, relax your body, feel less tense, and finally get the sleep you need.Sleep plays a crucial role in our waking lives. While we sleep, our bodies are recharging with energy, damaged tissue is repaired, and our memories are stored. When we don't get enough sleep ... Læs mere

    200,04 kr.

    Også tilgængelig som: E-bog

    Også tilgængelig som: E-bog

  • Mindfulness for Insomnia

    A Four-Week Guided Program to Relax Your Body, Calm Your Mind, and Get the Sleep You Need

    af Catherine Polan Orzech, MA, LMFT, William H. Moorcroft, PhD ...
    Break the cycle of anxious thinking and rumination that keeps you up at night. With this much-needed guide, you’ll learn to quiet your mind, relax your body, feel less tense, and finally get the sleep you need.Sleep plays a crucial role in our waking lives. While we sleep, our bodies are recharging with energy, damaged tissue is repaired, and our memories are stored. When we don't get enough sleep ... Læs mere

    141,49 kr.

    Også tilgængelig som: Lydbog

    Også tilgængelig som: Lydbog

  • A Moment for Me

    52 Simple Mindfulness Practices to Slow Down, Relieve Stress, and Nourish the Spirit

    af Catherine Polan Orzech, MA, LMFT ...
    If you could do one thing for yourself today, why not do a quick mindfulness ritual?In our busy, high-stress lives, sometimes we all need to slow down, breathe, and just be. But, as easy as that sounds, many of us are intimidated by the practice of meditation. Fortunately, you don’t have to experience a divine awakening or reach profound enlightenment to take advantage of this ancient practice. ... Læs mere

    109,36 kr.

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  • Lydbog

    Why We Sleep

    The New Science of Sleep and Dreams

    af Matthew Walker ...
    Fortalt af John Sackville ...

    Uforkortet

    13 timer 32 min

    THE #1 SUNDAY TIMES BESTSELLERTLS, OBSERVER, SUNDAY TIMES, FT, GUARDIAN, DAILY MAIL AND EVENING STANDARD BOOKS OF THE YEAR 2017Sleep is one of the most important aspects of our life, health and longevity and yet it is increasingly neglected in twenty-first-century society, with devastating consequences: every major disease in the developed world - Alzheimer's, cancer, obesity, diabetes - has very ... Læs mere

    103,32 kr.

    Også tilgængelig som: E-bog

    Også tilgængelig som: E-bog