Feel better, move easier, and boost your energy—in just five minutes a day—with the power of chair yoga for seniors5-Minute Chair Yoga for Seniors is your friendly, accessible guide to gentle movement that supports healthy aging. Designed especially for seniors over 60, this book helps you reduce stiffness, ease pain, and build core strength and flexibility through simple practices you can do anytime—with just five minutes and a sturdy chair.Renown...

An honest assessment of the spiritual ground we inhabit begins by acknowledging the criticisms many Canadians have about the church are valid. We have to see that the church's traditional treatment of women, our inability to calmly address the shifting moral norms of our society, our pandering, or our obsession with certain church models and church language has worked against us. We have to admit Christianity has been used as a tool of oppression.Each generation in this land from t...