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The Nurture Revolution

Grow Your Baby's Brain and Transform Their Mental Health through the Art of Nurtured Parenting

af Greer Kirshenbaum, PhD, PhD ...

Research in neuroscience and parenting come together in this groundbreaking book by a neuroscientist and parent, bringing to light new realizations about the power of nurture for our children's mental and physical health.Greer Kirshenbaum, PhD's work began with the goal of developing new treatments for poor mental health; she dreamed of creating a new medication to address conditions like anxiety, ... Læs mere

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Research in neuroscience and parenting come together in this groundbreaking book by a neuroscientist and parent, bringing to light new realizations about the power of nurture for our children's mental and physical health.Greer Kirshenbaum, PhD's work began with the goal of developing new treatments for poor mental health; she dreamed of creating a new medication to address conditions like anxiety,
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The Relaxation and Stress Reduction Workbook

af Martha Davis, PhD, Elizabeth Robbins Eshelman, MSW, Matthew McKay, PhD ...

Now in its seventh edition—with more than one million copies sold worldwide—The Relaxation and Stress Reduction Workbook remains the go-to resource for stress reduction strategies that can be incorporated into even the busiest lives.The Relaxation and Stress Reduction Workbook broke new ground when it was first published in 1980, detailing easy, step-by-step techniques for calming the body and ... Læs mere

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af Aaron Turner PhD, Mara Gleason ...

ONE THOUGHT provides a vital framework for clearer thinking that reveals the unlimited potential we all have to achieve the highest level of success and happiness in life.This framework allows leaders and organisations to recognise and address a fundamental performance variable that drives engagement, effectiveness, communication, morale and results.This handbook was created by One Thought ... Læs mere

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A Sex Positive Guide for Moving Past Sexual Trauma and Living a Passionate Life

af Holly Richmond, PhD ...

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af Terri Bacow PhD ...

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Raising Them to Embrace Life with Confidence

af Kathy Koch PhD ...

Children need to believe their future is bright. The more disappointments they don’t recover well from, the less likely they are to dream. When they do not process challenging experiences well it can lead to defeat, rather than encourage them to grow and mature. Far too many children don’t grasp their strengths and, as a result do not believe they can overcome negative encounters. Apathy sets in. ... Læs mere

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The No-Willpower Approach to Breaking Any Habit

af Amy Johnson, PhD ...

Fortalt af Kathleen Mary Carthy ...

Uforkortet

4 timer 25 min

Little changes can make a big, big difference! In The Little Book of Big Change, psychologist Amy Johnson shows you how to rewire your brain and overcome your bad habits—once and for all.No matter what your bad habit is, you have the power to change it. Drawing on a powerful combination of neuroscience and spirituality, this book will show you that you are not your habits. Rather, your habits and ... Læs mere

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