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Transform

Building the Mindset to Change Your Body and Your Life

af Lori Ann Ann King ...

Serier serie Balanced Wellness
Healthy living doesn't have to be complicated.In Transform, Lori Ann King offers a practical, encouraging guide to creating lasting wellness through simple, sustainable habits. Rather than focusing on quick fixes or restrictive diets, she invites readers to embrace realistic changes that fit everyday life.Combining personal experience with years of wellness coaching, Transform explores the ... Læs mere

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Healthy living doesn't have to be complicated.In Transform, Lori Ann King offers a practical, encouraging guide to creating lasting wellness through simple, sustainable habits. Rather than focusing on quick fixes or restrictive diets, she invites readers to embrace realistic changes that fit everyday life.Combining personal experience with years of wellness coaching, Transform explores the
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af Selene Yeager, James Levine MD ...

Escape Your Desk Sentence!Dr. James Levine, one of the country’s top specialists in obesity, says America suffers from “sitting disease.” We spend nearly ten to fifteen hours of our day sitting–in cars, at our desks, and in front of the television. The age of electronics and the Internet has robbed us of the chance to burn up to 1,500 to 2,000 calories per day, leaving Americans less active (and ... Læs mere

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The 28-Day Breakthrough Plan for Losing Weight, Getting Fit, and Transforming Your Life

af Chris Downie ...

From the experts who created SparkPeople.com, America’s #1 diet and fitness site, comes The Spark. This groundbreaking book outlines the best of what has worked for millions of members who have lost weight, kept it off, and reached other goals.Driven by positive energy and proven results, The Spark outlines a breakthrough formula that combines nutrition, exercise, goal setting, motivation, and ... Læs mere

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Serier Bog 2 - The Badass Series
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The CrossFit superstar and author of the bestselling The Badass Body Diet is back with a day-by-day guide designed to encourage habit change through fun, dynamic daily tasks challenging your mind, body, and spirit.Christmas Abbott knows the importance of a badass lifestyle; physically, mentally, and spiritually. The key is balance: using essential daily practices for the mind, body, and soul. The
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Balanced Wellness Bogserier

Transform

Personer, der læser dette, syntes også om...

Move a Little, Lose a Lot

The Spark

The Badass Life

The De-Stress Diva?s Guide to Life

Fit After 40

Big Fit Girl

Feeling Fab

Liquids till Lunch

I’ll Start Again Tomorrow: And Other Lies I’ve Told Myself

Seniors on the move

Lose Weight Without Dieting