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Benessere Bogserier

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  • exceed insomnia

    Remedies and therapy for sleep

    af mario mantovani ...
    Serier Bog 1.2 - Benessere
    This book contains proven steps and strategies on how to manage all areas of insomnia fromcauses to the steps on how to cure it.Any nights you stay awake and any days you feel constantly exhausted will fade away.After reading this book, you will know not only where insomnia comes from, but you will also know how to cure it.Thanks again and I hope you enjoy this book and benefit immensely from it! ... Læs mere

    29,82 kr. eller Gratis med Kobo Plus

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  • Sleep: The Owner's Manual

    The Ultimate Guide to Peak Mental Performance at All Ages

    af Pierce Howard ...
    Serier Bog 1 - Owner's Manual for the Brain
    Cutting-edge, user-friendly, and comprehensive: the revolutionary guide to the brain, now fully revised and updatedAt birth each of us is given the most powerful and complex tool of all time: the human brain. And yet, as we well know, it doesn't come with an owner's manual—until now. In this unsurpassed resource, Dr. Pierce J. Howard and his team distill the very latest research and clearly ... Læs mere

    11,95 kr.

  • The Ultimate Sleep Guide + Free Super Sleep Relaxation Download

    If you want to 'go out like a light', look no further than the #1 way to get a great night's sleep

    af Simon Lovell ...
    “How to Finally End Your Insomnia and Wake Up Feeling Refreshed and Energized All Day Long!” Is this scenario familiar to you? You get to bed early because you have a very important presentation tomorrow. You shut your eyes and hope that you fall asleep. Time passes by. You look at the clock and it’s 1:00 am. You got to wake up at 6:00 in the morning. You start to feel frustrated. You turn around ... Læs mere

    104,15 kr. eller Gratis med Kobo Plus

  • Panic Attacks STOP! - A Comprehensive Guide on Panic Attacks Symptoms, Causes, Treatments & a Holistic System to Reduce Stress, Stop Panic Attacks & Anxiety Disorders

    af Nancy J. Wiles ...
    Panic attacks are serious health problems that 1.7% or 3 million of adult Americans suffer from at some point in their lives. Regardless of their causes, or whether they are symptomatic of another physiological issue, they are frightening and can leave patients questioning their health and possibly their sanity. If left untreated, they can cause even more devastating issues such as panic disorders ... Læs mere

    39,85 kr.

  • Graves Disease. A Personal Story

    af Leann Richards ...
    I have Graves Disease, I had a thyroid storm, this is my story. Interspersed with helpful tips about food to avoid and the side effects of hyperthyroid drugs, this book tells the story of a sufferer of Graves Disease. ... Læs mere

    6,35 kr. eller Gratis med Kobo Plus

  • Stress

    Dealing With Stress

    af Rodney C. Cannon ...
    Serier Bog 4 - Mental Illness
    Dealing with Stress is perhaps the most important thing that you will ever do. Stress -Dealing with Stress will offer you a comprehensive overview of what stress is and how to deal with it both in terms of its effect biologically, chemically and emotionally.The thing about stress it that it is perhaps the number one cause of other mental illnesses such as Depression and PTSD. It can do tremendous ... Læs mere

    7,38 kr. eller Gratis med Kobo Plus

  • Self-Help for Premenstrual Syndrome

    Third Edition

    af Michelle Harrison M.D., Marla Ahlgrimm R.Ph. ...
    Updated with the latest informationA completely revised edition of the classic guide to PMS-the first book on this pressing health issue ever published in the United StatesSoon after Self-Help for Premenstrual Syndrome came out more than fifteen years ago, it was established as the definitive resource. In this third edition, you'll find accurate, up-to-date information onSymptoms and causes of ... Læs mere

    33,91 kr.

  • Surviving Anxiety: How to Reduce Stress, Overcome Anxiety, and Stop Anxiety Attacks

    af Edward C. Wilson ...
    Anxiety is normal. It is normal in that it helps you to adapt. Anxiety is also abnormal, causing millions of people around the world tremendous suffering.If you think that you might be suffering from anxiety disorder, you might be wondering what the best course of treatment is for you. This book will help you understand and overcome anxiety.By reading this book you'll learn:• What anxiety really ... Læs mere

    19,18 kr.

  • Alzheimer’s: A Complete Guide to Understanding and Managing Alzheimer’s Disease

    af Julia Chandler ...
    Alzheimer's disease is a progressive form of dementia that kills brain cells, leading to continual loss of memory and intellectual capacity, and eventual death. Sadly, no treatment has been found to stop its progression.This book provides a valuable resource for both individuals struggling with the effects of Alzheimer's and those who care for them. By reading this book, you'll learn:• The many ... Læs mere

    19,18 kr.

  • How Not to Become a Chronic Pain When You're in Chronic Pain

    af Loretta Holgate ...
    How Not to Become a Chronic Pain When You're in Chronic Pain is a no nonsense humorous approach to resolving some of the many psychosocial issues involved with pain that can drive either the chronic pain person or their caregivers insane. This book is laid out in an easy to follow progression of identifying the many pitfalls to chronic pain and the effective resolutions to each pitfall. Each ... Læs mere

    12,76 kr. eller Gratis med Kobo Plus

  • How to Overcome Insomnia : Sleep Well Tonight and Every Night

    af Hannah Walsh ...
    I used to spend my nights in bed tossing and turning, watching the clock churning onwards or counting sheep. In the morning I would be grumpy and short tempered, and lethargy would set in during the day. I found myself napping during the lunch hour and dozing at the wheel of my car on the way home from work.I wanted to wake up in the morning feeling refreshed and full of energy ready to face the ... Læs mere

    38,23 kr. eller Gratis med Kobo Plus

  • Stress - How To Cope

    af Amanda Falen ...
    Stress - How To Cope - Amanda FalenStress is a normal a part of your life as breathingand eating. Whether you are rich or poor mattersnone. Only when stress takes over your everydayroutine do you need to worry. Each of usexperiences stress at some point in their lives.In this handy pocket-guide, the author expalins thebasics of stress, what it means and how to deal with it.A Bookopedia - Compact ... Læs mere

    25,74 kr.