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Mindful Movement Manual

Body Technology

af Malia Probst ...

Serier serie Body Technology
Are you feeling the weight of stress, and wish your mood and emotions were more stable? Are you feeling overwhelmed and want more energy? If YOU are ready to reclaim your well-being and vitality, then keep reading…Start your own transformative journey with this guide, unlocking the profound benefits of movement for your mind and body.Uncover efficiency hacks for a powerful fitness program through ... Læs mere

Gratis

Are you feeling the weight of stress, and wish your mood and emotions were more stable? Are you feeling overwhelmed and want more energy? If YOU are ready to reclaim your well-being and vitality, then keep reading…Start your own transformative journey with this guide, unlocking the profound benefits of movement for your mind and body.Uncover efficiency hacks for a powerful fitness program through
... Læs mere

Keep Sharp

Build a Better Brain at Any Age - As Seen in The Daily Mail

af Dr Sanjay Gupta ...

An exciting new science-driven guide to protecting your mind from decline.'Fascinating' Daily MailThroughout our lives, we are always looking for ways to keep our mind sharp and effortlessly productive. In this book, globetrotting neurosurgeon Dr Sanjay Gupta offers insights from top scientists all over the world, whose cutting edge research can help you heighten and protect brain function and ... Læs mere

128,20 kr.

An exciting new science-driven guide to protecting your mind from decline.'Fascinating' Daily MailThroughout our lives, we are always looking for ways to keep our mind sharp and effortlessly productive. In this book, globetrotting neurosurgeon Dr Sanjay Gupta offers insights from top scientists all over the world, whose cutting edge research can help you heighten and protect brain function and
... Læs mere
The Self-Healing Mind

An Essential Five-Step Practice for Overcoming Anxiety and Depression, and Revitalizing Your Life

af Gregory Scott Brown, M.D. ...

Self-care is a powerful, evidence-based medicine for the mind.Mental health is the driving force behind every decision we make—how we live, work, and love. Many of us suffer from depression and anxiety, which impede our choices and quality of life, and despite the proliferation of prescription drugs, the numbers are growing across the globe. But there is another, proven way to achieve mental ... Læs mere

168,53 kr.

Self-care is a powerful, evidence-based medicine for the mind.Mental health is the driving force behind every decision we make—how we live, work, and love. Many of us suffer from depression and anxiety, which impede our choices and quality of life, and despite the proliferation of prescription drugs, the numbers are growing across the globe. But there is another, proven way to achieve mental
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Dealing with Dysthymia: Recognising and Recovering from Low-Grade Chronic Depression

af Michael ...

Have you, or a loved one been suffering from frequent low moods for two or more years?Chronic, low-grade depression is often thought of as a mild disorder that doesn't need to be taken as seriously as more extreme mental illnesses such as bipolar disorder or major depression. However, research shows that this milder form of depression, known as "dysthymia," in medical circles, can be just as ... Læs mere

12,76 kr. eller Gratis med Kobo Plus

Have you, or a loved one been suffering from frequent low moods for two or more years?Chronic, low-grade depression is often thought of as a mild disorder that doesn't need to be taken as seriously as more extreme mental illnesses such as bipolar disorder or major depression. However, research shows that this milder form of depression, known as "dysthymia," in medical circles, can be just as
... Læs mere
Sleep Wise

How to Feel Better, Work Smarter, and Build Resilience

af Daniel Blum ...

The Center for Disease Control considers insufficient sleep a national public health epidemic— nearly 30% of adults and two–thirds of all high school students report they regularly get insufficient sleep. Time, effort, and intention are required to keep our sleep healthy. In Sleep Wise, Dr. Daniel Blum discusses the everyday activities and habits that play a major role in shaping sleep and overall ... Læs mere

83,86 kr.

The Center for Disease Control considers insufficient sleep a national public health epidemic— nearly 30% of adults and two–thirds of all high school students report they regularly get insufficient sleep. Time, effort, and intention are required to keep our sleep healthy. In Sleep Wise, Dr. Daniel Blum discusses the everyday activities and habits that play a major role in shaping sleep and overall
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How to Overcome Depression Fast - The Most Effective Self-Help Book to Cure Depression Naturally

af L.W. Wilson ...

Discover how to Overcome Depression Fast and NaturallyToday only, get this bestseller for less than the cost of a pizza! Read it on your PC, Mac, smart phone, tablet or ebook device.You're about to discover a logical and proven method on how to overcome depression fast and naturally. Millions of people suffer with depression and ruin their personal life as well as their careers trying to deal with ... Læs mere

19,18 kr.

Discover how to Overcome Depression Fast and NaturallyToday only, get this bestseller for less than the cost of a pizza! Read it on your PC, Mac, smart phone, tablet or ebook device.You're about to discover a logical and proven method on how to overcome depression fast and naturally. Millions of people suffer with depression and ruin their personal life as well as their careers trying to deal with
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Rewire Your Brain: 21 Secrets To Strengthen Your Neurons

Brain Storm, #1

af KR Goswami ...

Serier Bog 1 - Brain Storm
To understand the decision-making machinery, neuroscientists and psychologists have studied behavioural patterns. The most decision-making tool human has got is the brain. It is the crown jewel of the human body.Lying in its bony shell and washed by protective fluid, the brain is the source of all the qualities that define our humanity. It has taken almost 11 billion years for the evolvement of ... Læs mere

38,49 kr.

To understand the decision-making machinery, neuroscientists and psychologists have studied behavioural patterns. The most decision-making tool human has got is the brain. It is the crown jewel of the human body.Lying in its bony shell and washed by protective fluid, the brain is the source of all the qualities that define our humanity. It has taken almost 11 billion years for the evolvement of
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Stress: All That Matters

af Michael Hyland ...

Serier serie All That Matters
Bodies can suffer stress even when a person is happy. Find out about the stresses you know about, the ones you don't, how they affect your body, how they make you ill, and what to do about it.In some cultures the concept of stress doesn't exist. But people in those cultures still experience stress. What is stress, how can we understand it, and how can we strip away the myths that surround it? ... Læs mere

88,11 kr.

Bodies can suffer stress even when a person is happy. Find out about the stresses you know about, the ones you don't, how they affect your body, how they make you ill, and what to do about it.In some cultures the concept of stress doesn't exist. But people in those cultures still experience stress. What is stress, how can we understand it, and how can we strip away the myths that surround it?
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Brain Energy Source

Life Skill Mastery

af Dr. Mousumi Banerjee ...

Serier serie Life Skill Mastery
Learn proven ways to rewire your brain, remove anxiety, take better decisions. This book is written to help you for your personal transformation, realizing brain anatomy and how it functions.The brain is the center of thoughts, consciousness, and higher awareness. You will learn here 8 strategies for brain development. Act against each item and continuously improve your ideas. Start living a ... Læs mere

19,18 kr.

Learn proven ways to rewire your brain, remove anxiety, take better decisions. This book is written to help you for your personal transformation, realizing brain anatomy and how it functions.The brain is the center of thoughts, consciousness, and higher awareness. You will learn here 8 strategies for brain development. Act against each item and continuously improve your ideas. Start living a
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The Book of Sleep

75 Strategies to Relieve Insomnia

af Nicole Moshfegh ...

Fall asleep, stay asleep, wake up rested. "Evidence based, easy to read, and full of practical steps for relieving insomnia." —Dr. Thema Bryant-Davis, author of HomecomingMake your bed and actually sleep in it. The Book of Sleep provides dozens of quick, easy, and evidence-based strategies that are more effective and sustainable than sleep medication for people who suffer from insomnia.Based in C ... Læs mere

84,61 kr. eller Gratis med Kobo Plus

Fall asleep, stay asleep, wake up rested. "Evidence based, easy to read, and full of practical steps for relieving insomnia." —Dr. Thema Bryant-Davis, author of HomecomingMake your bed and actually sleep in it. The Book of Sleep provides dozens of quick, easy, and evidence-based strategies that are more effective and sustainable than sleep medication for people who suffer from insomnia.Based in C
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Biohack Your Body: Proven Science-Backed Health Hacks for Peak Performance

af Bob Babson ...

Biohack Your Body: Proven Science-Backed Health Hacks for Peak Performance is your ultimate guide to upgrading your energy, focus, and physical performance using cutting-edge wellness strategies. Backed by research and designed for real-life results, this book reveals how small, powerful changes can help you feel and function at your absolute best—every day. Inside, you’ll discover: Simple daily ... Læs mere

40,01 kr. eller Gratis med Kobo Plus

Biohack Your Body: Proven Science-Backed Health Hacks for Peak Performance is your ultimate guide to upgrading your energy, focus, and physical performance using cutting-edge wellness strategies. Backed by research and designed for real-life results, this book reveals how small, powerful changes can help you feel and function at your absolute best—every day. Inside, you’ll discover: Simple daily
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The 4-Week Insomnia Workbook

A Drug-Free Program to Build Healthy Habits and Achieve Restful Sleep

af Sara Dittoe Barrett PhD ...

Put insomnia to bed in just 4 weeks.If you're reading this, you've probably figured out that counting sheep, doing a headstand or wearing socks won't get you to sleep. Good news—addressing the root causes of your insomnia can. This book will get you from stressed to sleep in just four weeks with a range of proven drug-free strategies.With The 4-Week Insomnia Workbook as your guide, you'll learn ... Læs mere

86,74 kr.

Også tilgængelig som: Lydbog

Put insomnia to bed in just 4 weeks.If you're reading this, you've probably figured out that counting sheep, doing a headstand or wearing socks won't get you to sleep. Good news—addressing the root causes of your insomnia can. This book will get you from stressed to sleep in just four weeks with a range of proven drug-free strategies.With The 4-Week Insomnia Workbook as your guide, you'll learn
... Læs mere

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Mindful Movement Manual

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Keep Sharp

The Self-Healing Mind

Dealing with Dysthymia: Recognising and Recovering from Low-Grade Chronic Depression

Sleep Wise

How to Overcome Depression Fast - The Most Effective Self-Help Book to Cure Depression Naturally

Rewire Your Brain: 21 Secrets To Strengthen Your Neurons

Stress: All That Matters

Brain Energy Source

The Book of Sleep

Biohack Your Body: Proven Science-Backed Health Hacks for Peak Performance

The 4-Week Insomnia Workbook