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Lydbog

Coffee-Time Guide to Stop Smoking., A

Gentle Support for Breaking the Habit and Becoming Smoke Free

af Peter Wall ...

Fortalt af Digital Voice HypnoPete E ...

Serier Lydbog 23 - Coffee Time Guide
Uforkortet

22 min

This audiobook is narrated by a digital voice.Smoking often becomes more than a habit.Over time, cigarettes can become linked to stress, routine, emotion, comfort and daily rituals, making it difficult to imagine life without them. Even when the desire to stop is strong, old patterns and automatic behaviours can continue pulling a person back toward smoking.A Coffee-Time Guide to Stop Smoking ... Læs mere

43,23 kr. eller Gratis med Kobo Plus

This audiobook is narrated by a digital voice.Smoking often becomes more than a habit.Over time, cigarettes can become linked to stress, routine, emotion, comfort and daily rituals, making it difficult to imagine life without them. Even when the desire to stop is strong, old patterns and automatic behaviours can continue pulling a person back toward smoking.A Coffee-Time Guide to Stop Smoking
... Læs mere
Lydbog

Coffee Time Guide to Overcoming Fibromyalgia, A

Finding Calm, Strength, and Hope Beyond the Pain

af Peter Wall ...

Fortalt af Charlie Roe ...

Serier Lydbog 2 - Coffee Time Guide
Uforkortet

25 min

A Coffee Time Guide to Overcoming FibromyalgiaLiving with fibromyalgia can feel overwhelming, confusing, and exhausting. The pain, the fatigue, the brain fog and the unpredictability of symptoms can make even simple daily tasks feel like a challenge. But you are not alone and you are not without support.A Coffee Time Guide to Overcoming Fibromyalgia offers a calm, compassionate and practical ... Læs mere

43,15 kr. eller Gratis med Kobo Plus

A Coffee Time Guide to Overcoming FibromyalgiaLiving with fibromyalgia can feel overwhelming, confusing, and exhausting. The pain, the fatigue, the brain fog and the unpredictability of symptoms can make even simple daily tasks feel like a challenge. But you are not alone and you are not without support.A Coffee Time Guide to Overcoming Fibromyalgia offers a calm, compassionate and practical
... Læs mere
Lydbog

Coffee-Time Guide to Accepting Yourself

Learning to Let Go of Self-Criticism and Be at Ease with Who You Are

af Peter Wall ...

Fortalt af Digital Voice HpnoPete E ...

Serier Lydbog 2 - Coffee Time Guide
Uforkortet

19 min

This audiobook is narrated by a digital voice.This Coffee-Time Guide to Accepting Yourself is a calm, supportive audio designed to help you step away from self-criticism and develop a kinder, more understanding relationship with yourself.Rather than focusing on fixing or changing who you are, this guide gently explores self-acceptance as a foundation for emotional ease, inner steadiness and ... Læs mere

43,15 kr. eller Gratis med Kobo Plus

This audiobook is narrated by a digital voice.This Coffee-Time Guide to Accepting Yourself is a calm, supportive audio designed to help you step away from self-criticism and develop a kinder, more understanding relationship with yourself.Rather than focusing on fixing or changing who you are, this guide gently explores self-acceptance as a foundation for emotional ease, inner steadiness and
... Læs mere
Lydbog

Coffee Time Guide to Mindful Conversations Stop Over-Talking and Interrupting

How to Listen Deeply, Pause with Confidence, and Speak with Calm Control

af Peter Wall ...

Fortalt af Digital Voice HypnoPete E ...

Serier Lydbog 19 - Coffee Time Guide
Uforkortet

22 min

This audiobook is narrated by a digital voice.Do you sometimes find yourself speaking too quickly, talking more than you intended, or interrupting without meaning to?You are not alone.A Coffee-Time Guide to Mindful Conversations is a calm, practical audio guide designed to help you slow your speech, strengthen your listening skills and feel more confident in everyday conversations.Over-talking and ... Læs mere

43,23 kr. eller Gratis med Kobo Plus

This audiobook is narrated by a digital voice.Do you sometimes find yourself speaking too quickly, talking more than you intended, or interrupting without meaning to?You are not alone.A Coffee-Time Guide to Mindful Conversations is a calm, practical audio guide designed to help you slow your speech, strengthen your listening skills and feel more confident in everyday conversations.Over-talking and
... Læs mere
Lydbog

Coffee-Time Guide to Overcome Fear of Flying.

A Calm and Practical Guide to Feeling Safe, Confident and Relaxed in the Air

af Peter Wall ...

Fortalt af Digital Voice HypnoPete E ...

Serier Lydbog 18 - Coffee Time Guide
Uforkortet

21 min

This audiobook is narrated by a digital voice.Flying is statistically the safest form of transport in the world, yet for many people it can trigger intense anxiety.The racing heart before boarding.The tension during take-off.The fear of turbulence.The feeling of being out of control.In this reassuring and practical Coffee-Time guide by clinical hypnotherapist Peter Wall gently explains why fear of ... Læs mere

43,23 kr. eller Gratis med Kobo Plus

This audiobook is narrated by a digital voice.Flying is statistically the safest form of transport in the world, yet for many people it can trigger intense anxiety.The racing heart before boarding.The tension during take-off.The fear of turbulence.The feeling of being out of control.In this reassuring and practical Coffee-Time guide by clinical hypnotherapist Peter Wall gently explains why fear of
... Læs mere
Lydbog

Coffee-Time Guide to Overcoming Stress

Small Daily Habits for a Calmer Nervous System and Clearer Mind

af Peter Wall ...

Fortalt af Digital Voice HpnoPete E ...

Serier Lydbog 17 - Coffee Time Guide
Uforkortet

23 min

This audiobook is narrated by a digital voice.Stress has become part of modern life constant notifications, responsibilities, expectations and the quiet pressure to keep going even when tired.A Coffee-Time Guide to Overcoming Stress offers a calm, practical and reassuring approach to managing pressure in a busy world.In this gentle audio guide, clinical hypnotherapist Peter Wall explains what ... Læs mere

43,23 kr. eller Gratis med Kobo Plus

This audiobook is narrated by a digital voice.Stress has become part of modern life constant notifications, responsibilities, expectations and the quiet pressure to keep going even when tired.A Coffee-Time Guide to Overcoming Stress offers a calm, practical and reassuring approach to managing pressure in a busy world.In this gentle audio guide, clinical hypnotherapist Peter Wall explains what
... Læs mere
Lydbog

Coffee-Time Guide to Mental Well-Being

Simple Daily Practices for Calm, Balance and Emotional Strength

af Peter Wall ...

Fortalt af Digital Voice HypnoPete E ...

Serier Lydbog 16 - Coffee Time Guide
Uforkortet

29 min

This audiobook is narrated by a digital voice.In today’s fast-moving world, it is easy to feel overwhelmed, overstretched and mentally exhausted. Yet mental well-being is not something reserved for the fortunate few, it is something that can be gently strengthened, day by day.A Coffee-Time Guide to Mental Well-Being offers a calm, practical approach to understanding your thoughts, soothing stress ... Læs mere

43,23 kr. eller Gratis med Kobo Plus

This audiobook is narrated by a digital voice.In today’s fast-moving world, it is easy to feel overwhelmed, overstretched and mentally exhausted. Yet mental well-being is not something reserved for the fortunate few, it is something that can be gently strengthened, day by day.A Coffee-Time Guide to Mental Well-Being offers a calm, practical approach to understanding your thoughts, soothing stress
... Læs mere
Lydbog

Coffee-Time Guide to Overcoming Panic Attacks

Understanding Panic Attacks, Calming the Nervous System, and Rebuilding Confidence

af Peter Wall ...

Fortalt af Digital Voice HypnoPete E ...

Serier Lydbog 15 - Coffee Time Guide
Uforkortet

23 min

This audiobook is narrated by a digital voice.Panic attacks can feel sudden, frightening, and overwhelming, often leaving people feeling out of control or fearful of their own body. This Coffee-Time Guide has been created to offer gentle understanding, reassurance, and practical support for anyone who experiences panic attacks or ongoing anxiety.In this calm and accessible audiobook, clinical ... Læs mere

43,15 kr. eller Gratis med Kobo Plus

This audiobook is narrated by a digital voice.Panic attacks can feel sudden, frightening, and overwhelming, often leaving people feeling out of control or fearful of their own body. This Coffee-Time Guide has been created to offer gentle understanding, reassurance, and practical support for anyone who experiences panic attacks or ongoing anxiety.In this calm and accessible audiobook, clinical
... Læs mere
Lydbog

Coffee-Time Guide to Overcoming Fear of Snakes

A Calm, Reassuring Audio Guide to Understanding Fear, Soothing the Nervous System, and Rebuilding Confidence

af Peter Wall ...

Fortalt af Digital Voice HypnoPete E ...

Serier Lydbog 14 - Coffee Time Guide
Uforkortet

27 min

This audiobook is narrated by a digital voice.Fear of snakes is one of the most instinctive and deeply rooted fears many people experience. It can arise suddenly, feel overwhelming, and seem impossible to control even when there is no real danger present.Coffee-Time Guide to Overcoming Fear of Snakes offers a gentle, supportive approach to understanding and easing this fear without pressure, ... Læs mere

43,23 kr. eller Gratis med Kobo Plus

This audiobook is narrated by a digital voice.Fear of snakes is one of the most instinctive and deeply rooted fears many people experience. It can arise suddenly, feel overwhelming, and seem impossible to control even when there is no real danger present.Coffee-Time Guide to Overcoming Fear of Snakes offers a gentle, supportive approach to understanding and easing this fear without pressure,
... Læs mere
Lydbog

Coffee-Time Guide to Overcoming Fear of Spiders

A Calm and Reassuring Approach to Easing Spider Anxiety

af Peter Wall ...

Fortalt af Digital Voice HypnoPete E ...

Serier Lydbog 13 - Coffee Time Guide
Uforkortet

21 min

This audiobook is narrated by a digital voice.A Coffee-Time Guide to Overcoming Fear of Spiders offers a gentle, reassuring approach for anyone who experiences anxiety or discomfort around spiders.Designed to be listened to in a relaxed, coffee-break style, this audio guide helps listeners understand why fear responses occur and how they can gradually soften without pressure or confrontation. ... Læs mere

43,15 kr. eller Gratis med Kobo Plus

This audiobook is narrated by a digital voice.A Coffee-Time Guide to Overcoming Fear of Spiders offers a gentle, reassuring approach for anyone who experiences anxiety or discomfort around spiders.Designed to be listened to in a relaxed, coffee-break style, this audio guide helps listeners understand why fear responses occur and how they can gradually soften without pressure or confrontation.
... Læs mere
Lydbog

Coffee-Time Guide to Overcoming the Fear of Bees and Wasps

A Gentle, Practical Approach to Feeling Calm and Confident Around Bees and Wasps

af Peter Wall ...

Fortalt af Digital Voice HypnoPete E ...

Serier Lydbog 12 - Coffee Time Guide
Uforkortet

21 min

This audiobook is narrated by a digital voice.Fear of bees and wasps is far more common than many people realise. For some, it begins after a painful sting. For others, it develops gradually through anxious experiences, warning messages, or seeing others react with panic. Over time, even the sound or sight of a flying insect can trigger tension, fear, and a strong urge to escape.A Coffee-Time ... Læs mere

43,15 kr. eller Gratis med Kobo Plus

This audiobook is narrated by a digital voice.Fear of bees and wasps is far more common than many people realise. For some, it begins after a painful sting. For others, it develops gradually through anxious experiences, warning messages, or seeing others react with panic. Over time, even the sound or sight of a flying insect can trigger tension, fear, and a strong urge to escape.A Coffee-Time
... Læs mere
Lydbog

Coffee-Time Guide for Motivation to Exercise

Gentle Ways to Build Motivation, Confidence, and Consistency With Movement

af Peter Wall ...

Fortalt af Digital Voice HypnoPete E ...

Serier Lydbog 11 - Coffee Time Guide
Uforkortet

18 min

This audiobook is narrated by a digital voice.A Coffee-Time Guide for Motivation to Exercise offers a gentle and supportive approach to building motivation for movement without pressure, guilt, or unrealistic expectations.This audiobook is designed for anyone who knows that movement can be helpful but struggles to begin or to stay consistent. Rather than focusing on fitness targets or intense ... Læs mere

43,07 kr. eller Gratis med Kobo Plus

This audiobook is narrated by a digital voice.A Coffee-Time Guide for Motivation to Exercise offers a gentle and supportive approach to building motivation for movement without pressure, guilt, or unrealistic expectations.This audiobook is designed for anyone who knows that movement can be helpful but struggles to begin or to stay consistent. Rather than focusing on fitness targets or intense
... Læs mere