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Draw On Bogserier

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  • Draw on Your Emotions

    af Margot Sunderland, Nicky Armstrong ...
    Serier serie Draw On
    Draw on Your Emotions is a bestselling resource to help people of all ages express, communicate and deal more effectively with their emotions through drawing. Built around five key themes, each section contains a simple picture exercise with clear objectives, instructions and suggestions for development. The picture activities have been carefully designed to help ease the process of both talking ... Læs mere

    559,56 kr.

  • Draw on Your Relationships

    Creative Ways to Explore, Understand and Work Through Important Relationship Issues

    af Margot Sunderland, Nicky Armstrong ...
    Serier serie Draw On
    Draw on Your Relationships is a bestselling resource to help people of all ages express, communicate and deal more effectively with their emotions through drawing. Built around five key themes, each section contains a simple picture exercise with clear objectives, instructions and suggestions for development. The picture activities have been carefully designed to help ease the process of both ... Læs mere

    Før 602,61 kr. Nu 538,03 kr.

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  • Your One Wild and Precious Life

    An Inspiring Guide to Becoming Your Best Self At Any Age

    af Maureen Gaffney ...
    WINNER OF THE AUDIENCE CHOICE IRISH BOOK AWARD 2021Once you've got a few decades on the clock, life can seem sort of cross-roadsy. Once you're no longer thinking of yourself as 'young', you may be looking back, thinking 'How did I get here?' And also looking ahead, wondering: 'What do I do now?'This realization that neither time nor choices are limitless is both daunting and exciting. This is the ... Læs mere

    129,07 kr.

  • Learning To Counsel, 4th Edition

    How to develop the skills, insight and knowledge to counsel others

    af Jan Sutton, William Stewart ...
    Drawing on their numerous years experience as counsellors, tutors, and writers, Jan Sutton and William Stewart introduce readers to the basic principles that underpin counselling practice. Written in a clear, concise and jargon-free style, and with its wealth of case studies, examples of skills in practice, and practical exercises, this new edition is an ideal text for those embarking on a ... Læs mere

    176,31 kr.

  • Visual CBT

    Using Pictures to Help You Apply Cognitive Behaviour Therapy to Change Your Life

    af Avy Joseph, Maggie Chapman ...
    Many people learn best by following a visual approach – retaining information far more successfully if that information is given to them in a visual manner. Visual CBT uses illustrations, graphics and images to help the reader to alter their thought patterns and change behaviours through CBT to become a happier, healthier individual.Uniquely, it highlights the differences between healthy and ... Læs mere

    149,99 kr.

  • Beat Depression with Self-Help Techniques

    af Andrew Vass ...
    Facing difficult situations is part of our everyday lives, but we can easily feel overwhelmed and become drawn into a depressive state. However, this book illustrates that, by using a range of self-counselling techniques to explore our inner world of thoughts and feelings, it is possible to overcome our problems and move on.Through a logical sequence of chapters, each containing a series of tasks, ... Læs mere

    56,04 kr. eller Gratis med Kobo Plus

  • Choose to be Happy

    af Wayne Froggatt ...
    Do you want to choose how you feel?Wayne Froggatt has already taught hundreds of people in New Zealand to do just that. Choose to Be Happy is the result of his experience. In it, he applies his methods to a comprehensive range of common human problems and areas of personal growth, including:. worry . fear . anxiety . guilt . anger . depression . unassertiveness . perfectionism . decision making . ... Læs mere

    144,24 kr.

  • Self Harm: The Essential Guide

    af Greta McGough ...
    Serier serie Need2Know Books
    Self-harm is a much more common occurrence than we might think. It is not something we may care to think about and it is easy not to spot the signs, even the obvious ones. Yet once the thoughts invade our thinking, they are compelling.It may be you. Or someone you know and love might well be suffering in silence.This book explores the issues in a detailed and practical way, so that both sufferers ... Læs mere

    34,35 kr.

  • The Simple Guide to Sensitive Boys

    How to Nurture Children and Avoid Trauma

    af Betsy de Thierry ...
    What do Pablo Picasso, Prince and Martin Luther King Jr have in common? All have been described as having been highly sensitive boys and all grew up to be outstanding, sensitive men.Too often, adults think of sensitive boys as shy, anxious and inhibited. They are measured against society's ideas about 'manliness' -- that all boys are sociable, resilient and have endless supplies of energy. This ... Læs mere

    139,81 kr.

  • Cognitive Behavioural Therapy

    af Carolyn Boyes ...
    Serier serie Collins Need to Know?
    Think better. Be happier.Is your style of thinking affecting your feelings? Could you make some basic changes and improve your self-esteem, motivation, and happiness?CBT is already a medically approved method of treating depression, and is now growing in popularity as a self-help mechanism.Need to Know? Cognitive Behavioural Therapy will enable you to assess your own thought patterns, and will ... Læs mere

    113,12 kr.

  • RECOVERY FROM NARCISSISTIC ABUSE GASLIGHTING AND TRAUMA BONDING

    Healing From Emotional Abuse

    af Mercy Wiley ...
    You feel manipulated.Do you feel emotionally attached to someone who has abused you before or still abuses youDo you fear being alone or not accepted?The thoughts and memories seem not to go away and daily you punish yourself for your past.?You've come to the end of your puzzle.To overcome and fully recover from all these "Recovery From Narcissistic Abuse Gaslighting And Trauma Bondi... ... Læs mere

    48,03 kr. eller Gratis med Kobo Plus

  • Feel Good

    How to Change Your Mood and Cope with Whatever Comes Your Way

    af Shane Pascoe, Graham Law ...
    A practical, inspirational guide to managing your moods, improving your outlook, and beating stress and anxietyFeeling overwhelmed, overstressed, or just plain down about life? This book is the cure for what ails you. Mood can affect every aspect of your life, from your performance at work to your personal relationships, and being able to take control of your moods, rather than have them control ... Læs mere

    129,24 kr.