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Dummies Lydbøger Serier

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  • Lydbog

    Mindfulness for Dummies

    af Shamash Alidina ...
    Fortalt af Shamash Alidina ...
    Serier serie Dummies

    Uforkortet

    2 timer 21 min

    Are you stressed out, worn out and generally fed up with life? Do you suffer from chronic fatigue, migraines or unexplained illnesses? Would you like to regain a sense of balance in your life? Mindfulness For Dummies audiobook can help. Using mindful breathing and self-control techniques you can attain a positive and relaxed way of being. The easy-to-follow advice and guided meditations in this ... Læs mere

    157,13 kr. eller Gratis med Kobo Plus

    Også tilgængelig som: E-bog

    Også tilgængelig som: E-bog

  • Lydbog

    Relaxation for Dummies

    af Shamash Alidina ...
    Fortalt af Shamash Alidina ...
    Serier serie Dummies

    Uforkortet

    2 timer 15 min

    Don’t allow stress to undermine your health, wreck your relationships and dead-end your career. Let Relaxation For Dummies show you how to achieve the level of deep, healing relaxation you need in your everyday life in order to survive and thrive in today’s stressed-out, hurry-up world. Expert Shamash Alidina introduces you to an array of proven techniques, ranging from simple breathing and muscle ... Læs mere

    157,13 kr. eller Gratis med Kobo Plus

    Også tilgængelig som: E-bog

    Også tilgængelig som: E-bog

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  • Lydbog

    Atomic Habits

    The life-changing million-copy #1 bestseller

    af James Clear ...
    Fortalt af James Clear ...

    Uforkortet

    5 timer 35 min

    **Brought to you by Penguin.THE PHENOMENAL INTERNATIONAL BESTSELLER - 1 MILLION COPIES SOLD.Transform your life with tiny changes in behaviour, starting now.**People think that when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions: ... Læs mere

    120,16 kr.

    Også tilgængelig som: E-bog

    Også tilgængelig som: E-bog