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Pathways to a Centered Body

Gentle Yoga Therapy for Core Stability, Healing Back Pain, and Moving With Ease

af Donna Farhi, Leila Stuart ...

Serier serie First Edition
Yoga teachers Donna Farhi and Leila Stuart have joined forces to produce a definitive guide to centering the body. With over five decades of combined experience in working with people of all ages, and from diverse movement disciplines, Farhi and Stuart share their gentle, yet incredibly effective approach to balancing body structure for optimal pain-free movement. This book demystifies the catch ... Læs mere

157,13 kr. eller Gratis med Kobo Plus

Yoga teachers Donna Farhi and Leila Stuart have joined forces to produce a definitive guide to centering the body. With over five decades of combined experience in working with people of all ages, and from diverse movement disciplines, Farhi and Stuart share their gentle, yet incredibly effective approach to balancing body structure for optimal pain-free movement. This book demystifies the catch
... Læs mere

The Key Muscles of Yoga

Scientific Keys Volume I

af Ray Long, MD, FRCSC ...

Through full-color, three-dimensional illustrations of the skeleton, major muscles, tendons, and ligaments, Dr. Ray Long describes the science behind yoga. A board certified orthopedic surgeon who has studied yoga for more than 20 years, Dr. Long combines his knowledge of anatomy with his understanding of yoga to present the anatomic structures that are key to your practice of this discipline. The ... Læs mere

78,52 kr. eller Gratis med Kobo Plus

Through full-color, three-dimensional illustrations of the skeleton, major muscles, tendons, and ligaments, Dr. Ray Long describes the science behind yoga. A board certified orthopedic surgeon who has studied yoga for more than 20 years, Dr. Long combines his knowledge of anatomy with his understanding of yoga to present the anatomic structures that are key to your practice of this discipline. The
... Læs mere
The Complete Guide to Yin Yoga

The Philosophy and Practice of Yin Yoga

af Bernie Clark ...

This second edition of the best selling The Complete Guide to Yin Yoga provides an in-depth look at the philosophy and practice of Yin Yoga with illustrated sections on how to practice Yin Yoga, including detailed descriptions and photographs of over 30 Yin Yoga asanas. This is an updated version of the book that has become the go-to resource for Yin Yoga teachers all over the world and has been ... Læs mere

114,61 kr. eller Gratis med Kobo Plus

This second edition of the best selling The Complete Guide to Yin Yoga provides an in-depth look at the philosophy and practice of Yin Yoga with illustrated sections on how to practice Yin Yoga, including detailed descriptions and photographs of over 30 Yin Yoga asanas. This is an updated version of the book that has become the go-to resource for Yin Yoga teachers all over the world and has been
... Læs mere
The Key Poses of Yoga

Scientific Keys, Volume II

af Ray Long, MD, FRCSC ...

Using detailed, full-color illustrations of the human muscu-loskeletal system, orthopedic surgeon and founder of Bandha Yoga, Dr. Ray Long, reveals the anatomical and physiological truths at the core of 55 fundamental poses of yoga. He examines the form of these poses from an anatomical perspective to reveal their unique function in the practice of yoga. With a stunning combination of graphic and ... Læs mere

78,52 kr. eller Gratis med Kobo Plus

Using detailed, full-color illustrations of the human muscu-loskeletal system, orthopedic surgeon and founder of Bandha Yoga, Dr. Ray Long, reveals the anatomical and physiological truths at the core of 55 fundamental poses of yoga. He examines the form of these poses from an anatomical perspective to reveal their unique function in the practice of yoga. With a stunning combination of graphic and
... Læs mere
The Breathing Book

Good Health and Vitality Through Essential Breath Work

af Donna Farhi ...

"Donna Farhi has been a student, researcher, and teacher of the breath for many years, and now we get to reap the results of her studies in this exquisite manual." — Yoga JournalA new approach to improving quality of life through your most accessible resource: your breath. A seminal guide and an instant classic from a sought-after movement therapist and yoga instructor.Internationally renowned ... Læs mere

98,99 kr.

"Donna Farhi has been a student, researcher, and teacher of the breath for many years, and now we get to reap the results of her studies in this exquisite manual." — Yoga JournalA new approach to improving quality of life through your most accessible resource: your breath. A seminal guide and an instant classic from a sought-after movement therapist and yoga instructor.Internationally renowned
... Læs mere
Living Pain Free

Healing Chronic Pain with Myofascial Release

af Amanda Oswald ...

A leader in myofascial release therapy (MRT) shares noninvasive, medication-free techniques, stretches, and exercises for managing your chronic pain.Break the chronic pain cycle and rebalance the body so it can heal itself!This indispensable self-help guide is for anyone suffering from chronic pain and struggling to understand why standard medical approaches have failed them. Taking a mind-body ... Læs mere

104,24 kr.

A leader in myofascial release therapy (MRT) shares noninvasive, medication-free techniques, stretches, and exercises for managing your chronic pain.Break the chronic pain cycle and rebalance the body so it can heal itself!This indispensable self-help guide is for anyone suffering from chronic pain and struggling to understand why standard medical approaches have failed them. Taking a mind-body
... Læs mere
Anatomy for Vinyasa Flow and Standing Poses

Yoga Mat Companion 1

af Ray Long, MD, FRCSC, Chris Macivor ...

The Mat Companion series is designed to assist you in understanding the functional anatomy of yoga. Although all yoga poses are interrelated, for learning purposes we have subdivided them into categories according to their general form. This first book of the series shows how to combine Western scientific knowedge with the practice of Vinyasa Flow and the standing poses. In Vinyasa we repeat a ... Læs mere

78,52 kr. eller Gratis med Kobo Plus

The Mat Companion series is designed to assist you in understanding the functional anatomy of yoga. Although all yoga poses are interrelated, for learning purposes we have subdivided them into categories according to their general form. This first book of the series shows how to combine Western scientific knowedge with the practice of Vinyasa Flow and the standing poses. In Vinyasa we repeat a
... Læs mere
Yoga for Wellness

Healing with the Timeless Teachings of Viniyoga

af Gary Kraftsow ...

Serier serie Compass
A world-reknowned teacher shows how Yoga can not only make you feel better - it can make you feel wellYoga offers a great, low-impact way to increase flexibility and reduce stress. It also provides an alternative or augmentation to mainstream medicine. This classic fully illustrated and easy-to-follow guide draws on both the physical and spiritual components of Yoga therapy to show how you can use ... Læs mere

95,36 kr.

A world-reknowned teacher shows how Yoga can not only make you feel better - it can make you feel wellYoga offers a great, low-impact way to increase flexibility and reduce stress. It also provides an alternative or augmentation to mainstream medicine. This classic fully illustrated and easy-to-follow guide draws on both the physical and spiritual components of Yoga therapy to show how you can use
... Læs mere
Anatomy for Hip Openers and Forward Bends

Yoga Mat Companion 2

af Ray Long, MD, FRCSC, Chris Macivor ...

As the Chinese proverb states, when you cannot reach an important goal, keep the goal but change your strategy. Yoga poses, like goals, can sometimes be difficult to achieve. What are your options when you cannot attain a posture? You can give up on progressing in the pose or you can change your approach to attain it. Changing strategies requires resourcefulness. Draw on this to break through ... Læs mere

78,52 kr. eller Gratis med Kobo Plus

As the Chinese proverb states, when you cannot reach an important goal, keep the goal but change your strategy. Yoga poses, like goals, can sometimes be difficult to achieve. What are your options when you cannot attain a posture? You can give up on progressing in the pose or you can change your approach to attain it. Changing strategies requires resourcefulness. Draw on this to break through
... Læs mere
Core Awareness, Revised Edition

Enhancing Yoga, Pilates, Exercise, and Dance

af Liz Koch ...

Core Awareness, Revised Edition: Enhancing Yoga, Pilates, Exercise, and Dance offers a guide to Core Awareness, a body-oriented approach that explores the practice of bringing focus and attention to inner sensation as the means of cultivating an innate capacity for expressive movement. Developed by somatic educator and author Liz Koch, the book's Core Awareness movements, stretches, and ... Læs mere

134,49 kr.

Også tilgængelig som: Lydbog

Core Awareness, Revised Edition: Enhancing Yoga, Pilates, Exercise, and Dance offers a guide to Core Awareness, a body-oriented approach that explores the practice of bringing focus and attention to inner sensation as the means of cultivating an innate capacity for expressive movement. Developed by somatic educator and author Liz Koch, the book's Core Awareness movements, stretches, and
... Læs mere

Også tilgængelig som: Lydbog
Back Care Basics

A Doctor's Gentle Yoga Program for Back and Neck Pain Relief

af Mary Pullig Schatz ...

A doctor and certified Iyengar yoga instructor introduces a low-cost program for reducing back pain and relieving stress through gentle yogaBack Care Basics offers the low-cost solution for back care: therapeutic yoga. Dr. Schatz’s approach to back rehabilitation is gentle, effective, and doesn't resort to drugs or surgery. Her program encourages both positive health practices and a positive ... Læs mere

146,99 kr.

A doctor and certified Iyengar yoga instructor introduces a low-cost program for reducing back pain and relieving stress through gentle yogaBack Care Basics offers the low-cost solution for back care: therapeutic yoga. Dr. Schatz’s approach to back rehabilitation is gentle, effective, and doesn't resort to drugs or surgery. Her program encourages both positive health practices and a positive
... Læs mere
Anatomy for Backbends and Twists

Yoga Mat Companion 3

af Ray Long, MD, FRCSC, Chris Macivor ...

Practicing yoga is not necessarily the path of least resistance. And although the Sanskrit word asana translates to mean “a comfortable, easy position,” most yoga poses are neither comfortable nor easy. Working with them, however, makes daily life more comfortable and easy. So why integrate Western science into the ancient art of Hatha Yoga? Because scientific techniques enable you to ... Læs mere

78,52 kr. eller Gratis med Kobo Plus

Practicing yoga is not necessarily the path of least resistance. And although the Sanskrit word asana translates to mean “a comfortable, easy position,” most yoga poses are neither comfortable nor easy. Working with them, however, makes daily life more comfortable and easy. So why integrate Western science into the ancient art of Hatha Yoga? Because scientific techniques enable you to
... Læs mere

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First Edition Bogserier

Pathways to a Centered Body

Personer, der læser dette, syntes også om...

The Key Muscles of Yoga

The Complete Guide to Yin Yoga

The Key Poses of Yoga

The Breathing Book

Living Pain Free

Anatomy for Vinyasa Flow and Standing Poses

Yoga for Wellness

Anatomy for Hip Openers and Forward Bends

Core Awareness, Revised Edition

Back Care Basics

Anatomy for Backbends and Twists